Search results for ""Watkins Media""

She's the Starbucks-addicted, exercise-allergic and self-confessed sceptical author of The Battersea Park Road to Enlightenment - now join Isabel Losada for further travels in the realms of the soul, the senses and the sheer absurdity of life, from a feng shui reading gone hilariously wrong to an ayahuasca ceremony that goes all too right

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV''s Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins'' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

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This is a simple yet comprehensive guide to using the ancient Chinese system of horoscopes in order to do your own readings. Much more is involved than just the twelve famous animal signs. Gerry Maguire Thompson shows how the animal-year sign cycle is enmeshed with a repeating cycle of the five elements, and how this in turn is modified by the hour-of-birth cycle. Yin and yang forces also play a part in the system, which has a classic beauty of design, yet is supple enough to embrace the multiplicity of human experience. The book includes extensive year charts, followed by a 14-page section for each animal sign, covering personality and aptitude traits, as well as tendencies and potential outcomes with regard to leisure, career, health, money and family life. A separate section covers the relationship potential for each sign, giving helpful scores for every possible combination, with an ingenious graphic chart offering an at-a-glance summary.The last major section en

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From the author of The Witch's Feast,this isthe first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60craft projects, learnall the techniques you need to create your personalized magical toolkit.

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Connect with the angels in a direct and intimate way through the inspiring messages offered by these unique and exquisite illustrations, all of which are imbued with waves and spirals of angelic energy that can be used as a focus for receiving strength and healing

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A delightful collection of animal tales featuring kind messages and illustrated throughout, these stories are sure to enchant both children and grown-ups alikeFrom Aesop's Fables to shamanic totems, animals have long been at the center of our imaginative world, providing wise insights. In many tribal cultures, animals underpin the spiritual world and are honored as advisers. This charming collection of bedtime stories features inspiring, funny and enlightening animals from all over the world. Here you will find the firefly who can't find his fire, the baby kangaroo who's ashamed he hasn't yet learned to hop and a condor who lives atop a temple at Machu Picchu in Peru and helps to rescue a lost girl. You will also discover amazing legendary creatures including a fire-breathing dragon who just wants a friend and a beautiful unicorn who teaches a spoiled princess the joy of sharing. The stories will not only excite your child's imagination: they also explore is

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The powerful combination of the perennial wisdom of Tao and Osho''s insightful and inspirational interpretation makes this a true gem of a book - which will appeal not only to Osho''s numerous followers, but also to the increasing number of people who are interested in the wisdom of Tao. Although previously little known, this is one of Osho''s classics. He brings his unique perception to the world of Tao, and offers his penetrating and illuminating comments on these original sutras. As always, his inspirational anecdotes and stories illustrate the points he makes - about the spiritual search, love, acceptance and true peace and happiness. With wonderfully irreverent humour, Osho sets out to pierce our disguises, shatter our illusions, cure our addictions and demonstrate the self-limiting and often tragic folly of taking ourselves too seriously.

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A fascinating exploration into the extent to which our lives are mapped out for us even before birth

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Chakras are the body''s subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working ene

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The essential reference tool for every practising homoeopath, student of homoeopathy and interested patient.Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. This guide shows how to treat a whole range of conditions and symptoms. It also addresses controversial subjects such as immunisation and the use of mind-altering drugs.

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Using a slow cooker is the ultimate in ease and simplicity - perfect for the hectic modern home. Here you'll find an amazing collection of recipes to make the most out of your machine from show-stopping meals to super-simple soups and stews

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Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism''s practical route to a happy life. Topics covered, with the lightest of touches, include speaking in a kind and truthful manner, behaving with compassion, thinking selflessly and avoiding the pitfalls of egotism. Although providing gentle guidance on the art of living well, which is the basis of true happiness, each story is also compelling in its own right, featuring characters, settings and events that every child will find absorbing. Each narrative concludes with an affirmation that helps to draw out its positive message, while the superb, specially commissioned illustrations will delight your child and provide a starting-point for discuss

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A beautifully illustrated practical guide to astrology – with a unique AstrolabeTM weblink that allows you to download personalised birth charts for free, in a matter of moments.What is the effect of each of the planets on your zodiac sign? What is the influence of the 12 houses? What are aspects and how do they relate to your birth chart? In this unique book and weblink package, renowned astrologer Roy Gillett uncovers the hidden layers of astrology to explain the complex interplay of influences that shape our character. The Secret Language of Astrology gives access to an AstrolableTM website created exclusively for the book, enabling you to create a detailed birth chart for yourself, or for family or friends, within seconds. A historical introduction traces the history of astrology from antiquity to the present day. The second part of the book, The Elements of Astrology, looks at the planets, the zodiac signs, the twelve houses and the aspects. The emph

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Shows you that it is possible to cook delicious, wholesome food inexpensively. This book features 100 recipes for different occasions. Divided into chapters on Starters, Meat, Poultry, Fish, Vegetarian and Desserts, it presents recipes that are sourced from around the world.

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Pork is healthy, inexpensive, and versatile. Yet this succulent meat is tricky to cook -- and achieving the perfect crackling is even harder! In Pig, charismatic chef Johnnie Mountain shares his pork preparation secrets in more than 100 delicious recipes like Grilled Garlic & Sage Pork Chops and Pork Loin in a Fennel-Salt Crust. Practical features explaining the different cuts of meat and how to smoke, preserve, and cure, plus smartphone links to instructional videos, make Pig a pork-lover's dream.

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A superbly illustrated introduction to the famously warlike seafaring peoples of Scandinavia - a civilisation with a vivid mythology of gods, dwarves and magic, as well as a heritage of brilliant craftsmanship.Viking artefacts discovered across a vast geographical range, from Russia and modernday Turkey to Greenland and North America, bear witness to an artistic legacy that astonishes by its beauty, wealth and diversity. This richly illustrated introduction to an extraordinary people presents an art of immense sophistication, ranging from exquisitegold jewellery to superbly decorated weapons of war, breathtakingly intricate woodcarvings, and vividly incised and painted runestones.This north European civilisation has always had a special place in the popular imagination.The Vikings reflects favourite themes, including: the restless spirit of these warrior-explorers and their extraordinary voyages in quest of trade as well as adventure, booty, conquest and glor

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The Healing Power of Angels is a major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels. Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of heaven. While based on traditional theology, this system offers a thoroughly effective way for the human mind to grasp the benevolent powers that angels can make available to all of us. The book explains how angelic forces work in the human energy system, especially the chakras, to benefit our personal development and spiritual evolution, and is aimed at everyone who is fascinated and moved by the notion of angels, or is interested in making new discoveries in the realm of the spirit.The Healing Power of Angels is immensely helpful to all healers and all those intere

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An essential collection of recipes for your baby and toddler that will make every bite count!

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Whether you're a true believer, a hardened cynic or a little bit of both, join Jenniffer Weigel and the suprisingly normal people she meets on her fabulously funny and thought-provoking spiritual adventure through everyday life

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The New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient''s psyche and history.Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies'' affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.

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An updated edition of this popular home-brewing guide which prioritizeshome-grown and wild ingredients and has a new section on low or no-alcohol drinks.

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The World Health Organisation recommends that overall fat intake should make up no more than 20-30 per cent of our daily calories. This book features recipes that come with an easy-to-follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.

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A quick-to-prepare collection of delicious family-friendly recipes - designed to help busy people create food everyone will love in the minimum time and with minimum stress

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Traitors and lethal cyborgs threaten all of humanity in this gritty sci-fi adventure for fans of post-apocalyptic zombie fiction The lone gunman Three is gone. Wren is the new governor of the devastated settlement of Morningside, but there is turmoil in the city. When his life is put in danger, Wren is forced to flee Morningside until he and his retinue can determine who can be trusted. They arrive at a border outpost to find it has been infested with Weir in greater numbers than anyone has ever seen. These lost, dangerous creatures are harboring a terrible secret—one that will have consequences not just for Wren and his comrades, but for the future of what remains of the world. New threats need new heroes . . .

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How a quest to crack the mystery of the Megalithic Yard led to the discovery of compelling evidence pointing to the existence of a highly advanced culture predating the earliest known civilizations   There must have been a “civilization one.” Knight and Butler reveal the secrets of an extraordinary, integrated measuring system which might have been lost to the world for ever. It was a system, far more advanced than anything used today, which forms the basis of both the Imperial and Metric measure systems. These ancient scientists understood the dimensions, motions and relationships of the Earth, Moon and Sun—they measured the solar system and even understood how the speed of light was integrated into the movements of our planet. Their conclusions fly in the face of everything that we thought we knew about the origins of the modern world—but the evidence is incontrovertible.

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The perfect addition to your family’s gear! Over 85 delicious and simple family-friendly camping feasts complete with meal plans, shopping lists, and helpful tips for outdoor cooking with kids Camping is all about simplicity, being outdoors and taking the best from your surroundings away from the humdrum routine that cooking for a family at home becomes. With 4 helpful sections—Quick Escapes, By the Beach, In The Country, and Festival and Parties—these delicious recipes make cooking outdoors a great adventure. Including meal plans, shopping lists, and tips on preparing ahead, these recipes make the best of the fresh, local produce available—whether it''s locally caught fresh fish or foraged mushrooms. Although they are easy to make and require little prep or equipment, they are far from boring:• Wake up and try Barbecued Strawberry Croissants made with fresh, local strawberries in the early morning sunshine

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An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.

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When household budgets are stretched and staying in is the new going out, this book shows you how to make your own home-produced delicacies, as well as how to use deli-bought ingredients to create fabulous meals

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A fabulous cookbook that captures the atmosphere, aromas and tastes of the Real Food movement with recipes from a eclectic array of leading chefs

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This unique and important anthology of Gandhi's writings offers a judicious, manageable and appealing selection from around 50,000 pages of work published originally in approximately 100 books. Alan Jacobs' choice includes the most telling speeches, news articles, letters, state documents and other writings, including autobiography. We gain an intimate picture of Gandhi's education and early life, his controversial marriage, his South African struggle, his deeply held religious and spiritual principles, his lively Ashram, and his strong political views. We are also told the story of Gandhi's momentous achievement in liberating India from British rule. The book starts with a full Introduction followed by a Biography giving us the main details of a life packed with significant incident. Part One of the selection, containing fascinating extracts detailing each period of Gandhi's eventful life in chronological order, reads like an enthralling narrative. Part Two assembles an assortment of

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Join undercover and patriarchy-bucking PI Elizabeth Baranabus on a third and final mystery adventure through a steampunk-flavored Victorian London   You’d have to be mad to steal from the feared International Patent Office. But that’s what Elizabeth Barnabus is about to try. A one-time enemy from the circus has persuaded her to attempt a heist that will be the ultimate conjuring trick. Hidden in the vaults of the Patent Court in London lie secrets that could shake the very pillars of the Gas-Lit Empire. All that stands in Elizabeth’s way are the agents of the Patent Office, a Duke’s private army and the mysterious Custodian of Marvels. Rod Duncan returns with the climactic volume of The Fall of the Gas-Lit Empire, the breathtaking alternate history series that began with the Philip K. Dick Award-nominated The Bullet-Catcher’s Daughter.

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Tapping into the resurgence of interest in horror and folklore and illustrated with 75 linocut-style artworks, this contemporary, cool and highly desirable collection of scary North American legends has standout visual appeal.The brilliance of Frightful Folklore of North America is how it captures the expansiveness of the land, the various cultures (Native and non-Native), the stories told over time ... This impressive collection will haunt your imagination. – V. CastroThis beautifully illustrated book offers scary legends and folklore from Canada to Mexico and from the Atlantic to the Pacific coast, including Native American tales, settlers’ stories and African-American legends, as well as ghost stories and modern tales of cryptids. Shake in your shoes as you read about: Qallupilluit of the Inuit These green slimy web-handed creatures hunt along the ice floes in the water in the Arctic regions,

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The follow-up to the hugely successful Nightlights, offering even more stories to help your child find inner calm and emotional balance

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Nightlights is a book of stories to read to children, but stories with a difference. It''s a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk

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Features recipes for delicious juices and smoothies that contain health-giving vitamins, minerals, antioxidants and phytonutrients. This book offers recipes that help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality.

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Using information from the cutting edge of modern science, Peake presents startling evidence that the inner worlds of our mystics and shamans are as real, or possibly even more real, than the reality we experience in waking life. As his starting point, Peake examines the widespread historical belief that the mid-brain’s pine-cone shaped pineal gland activates the third eye described by mystics and seers. Through careful analysis of ancient religious texts and artifacts, he gives evidence that the spiritual properties of the pineal gland have been embedded in myths and cultures across the globe. (Why else would the Buddha so often be found wearing a pine cone hat?) Peake then shows that it is through this small organ that we experience lucid dreaming, out-of-body experiences, hypnagogic imagery, near-death experiences, astral travel and the kundalini experience. The book ends with the mind-blowing conclusion that all living beings are one unitary consciousness experiencing itse

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Have you ever sensed that something would happen before it took place? Perhaps you have experienced powerful warning dreams or felt an overwhelming connection to someone far away? We all have the potential to develop psychic powers and connect with other dimensions of reality. This comprehensive and practical guide explores the many facets of psychic phenomena and features practical exercises, explanations, and meditations, leading readers and practitioners through many facets of psychic phenomena, from clairvoyance and dowsing to divination and out-of-body experiences. The Essential Guide to Psychic Powers will provide you with personal insight into your own psychic potential and give you access to a fascinating world beyond the everyday.

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