Search results for ""Octopus Publishing Group""

***''The bible of the antiques world.'' Daily MailMiller''s Antiques Handbook & Price Guide remains the essential and trusted guide to the antiques market. It has earned the reputation of being the book no dealer, collector or auctioneer should be without. Compiled by Judith Miller, world-renowned antiques expert and co-founder of the book, the guide features more than 8,000 antiques.Comprehensive sections cover Ceramics, Asian Antiques, Furniture, Glass, Silver and Metalwares, Jewellery and objets de vertu, Clocks and Watches, Books, Textiles, Toys, Decorative Arts and Modern Classics. Special features explain why one piece is worth more than another, show how to value an item and teach you to be your own valuer. Biographies of designers and factories give the background information you need to help date and value objects, while special ''Judith Picks'' sections give fascinating background and valuation details for particularly interes

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Foreword by Raymond Blanc.***'Anna is my go-to expert for all veg growing advice. She really knows her stuff.' - Melissa HemsleyGrow Easy is a superb book for those embarking on a journey to grow edibles, or those who are more experienced and looking to hone their skills. - Raymond Blanc 'Anna's growing skills translate easily into the pages of this book, so rich with information.' - Charles Dowding'Anna is helping a new greener generation grow.' - Gill Meller***A new generation of gardeners are hungry for the know-how to transform their balconies, front steps and back gardens into spaces to grow edibles. Anna Greenland, rising star of the organic grow-your-own scene, offers the jargon- free information, inspiration and confidence you need to get growing from scratch with absolutely no prior knowledge. Growing in an organic, sustainable way is central to this book and it doesn't need to be difficult or costly with Grow Easy at your side.* Try Anna's 30 top crop choices of vegetables, herbs, flowers and fruit that are perfect for small spaces. Plant 'spotlights' give in-depth advice on how to grow each crop in a pot, in the ground or on a windowsill, plus Anna shares her trusted recipes to make the most of the harvest.* A year-round planner keeps you on track with monthly tasks.* Seasonal crop plans are included for those with small gardens, with a blueprint for two raised beds that gives continuous harvests and avoids gluts.

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Delicious, satisfying recipes from the award-winning British baked goods brand Higgidy.Higgidy is known for its scrumptious pies and tarts. In this book, co-founder and chief pie maker Camilla Stephens ventures beyond pastry with new recipes for healthy and delicious frittatas and more. Also included of course are mouth-watering Higgidy classics such as Chicken Pot Pie, the Best Quiche Lorraine and Salted Pecan Fudge Pie.From chapters on Simple Suppers and Quirky Quiches to Party Pies and Sweet Treats, all your cooking needs are covered, so you can enjoy a Lemony Asparagus & Ricotta Tart for a summer picnic, little hot dog rolls and mini chorizo and chilli tartlets for a party, and a chocolate snowflake tart for a wintry treat.With Camilla''s expert guidance on foolproof pastry techniques added in, this is a wonderful source of heartwarming recipes for family and friends.

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A collection of fascinating, funny and unexpected facts about food and drink from the creators of The Gannet.

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The brand new edition of the unrivalled and bestselling Hugh Johnson's Pocket Wine Book.

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An illustrated how-to guide that cuts through the jargon to deliver photography advice in a clear and friendly way.Are you ready for a completely new type of photography book? Imagine having your personal, professional photographer with you whenever you go out to shoot. There to guide you, share their knowledge, and inspire you to take better photographs.   In his latest book, Benedict Brain puts himself in your kitbag, with a beautifully illustrated how-to guide that's as essential as any lens or tripod, and cuts through the jargon to deliver clear advice in a friendly, conversational style.

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Stylish, accessible and aspirational. Learn the traditional craft of leatherworking through 20 contemporary projects, from stylish accessories to essential homewares. Destined to be a classic, this modern introduction offers a contemporary twist on the age-old craft of leatherworking. Welcome to Candice Lau's award-winning workshop, where she walks you through all the fundamental skills, techniques and tools needed to make beautiful and durable pieces. Try your hand at 20 step-by-step projects, complete with scaleable templates, from keyrings and clutch bags to travel cases and knapsacks. Each piece focuses on a different technique and is accompanied by guidance on how to make the design your own. Arm yourself with everything you need to know to design and create unique leather pieces from scratch with The Leathercraft Handbook.

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Expand, inspire and invigorate your calligraphy practice today.Packed with fresh ideas for calligraphy techniques, styles and subjects, this book is a visual feast of inspiration for all abilities, whether you're new to calligraphy or looking to reinvigorate your practice. Boost your creativity with the help of more than 80 artworks by contemporary, international calligraphers, each demonstrating an interesting or innovative approach. Techniques include hot foiling, laser cutting and brush calligraphy, as well as general inspiration such as practising calligraphy on baubles, making calligraphy wrapping paper and customising your own tools. Explore both new and old methods and discover the basic skills to excel at this ancient art form. The art of calligraphy is the ultimate way to relax, restore and create beautiful pieces of art - and this book is sure to renew your creativity.

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Taking a new look at composition, the theme of his bestselling classic The Photographer's Eye, Michael Freeman now explores the visual mechanics of photography in its own native terms. Lushly illustrated with straight-to-the-point diagrams and graphic deconstructions, this new, digitally remastered edition speaks in that intuitive, visual, and instantaneous language in which photographers think and work.Each section is organized into discrete units that articulate a working method for communicating particular ideas and capturing certain subjects. Dive into beautiful images and explore how each compositional element is placed and arranged in relationship to each other. Examine the outtakes from each shoot to understand why one particular image succeeded, compared to those shot before and after. Track the viewer's eye as it moves throughout the photo to see the optical dynamics held within each frame. And most of all, internalize this graphic language so you can instantly recognise amazing and powerful shots as they appear in your own viewfinder.

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Master embroidery stitches with this collection of 20 eye-catching motifs, patterns and projects, ideal for novices through to experienced embroiderers. Easy-to-follow instructions accompany each colourful design, and you'll find customization tips and guidance to help you make every piece your own. Discover imaginative ideas for embellishing items to wear, display and gift, ranging from simple motifs for a cotton bag or T-shirt, through to intricate landscapes for beautiful wall art.

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By the time you finish this book, you'll have all the skills you need to achieve a striking likeness in a drawn portrait. From understanding and constructing the head and shaping the hair, to checking the relationships of the features and achieving a lifelike expression, every aspect of the portrait process is examined, along with advice on what materials to use and how to find a model. Learn to draw facial features Understand the angles of the head Develop textures for the skin Experiment with light and tone

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You Will Be Able to Draw by the End of this Book: Coloured Pencils is a combined tutorial and sketchbook that teaches you how to draw in colour, and allows you the space to practise on the page through guided exercises in mark-making and drawing. The book lays flat to allow you to draw comfortably and has an elastic band to keep your artwork safe. The clear instructions enable you to build your skills and develop an understanding of composition, colour and tone.

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''Warm, honest and full of inspiring tips, Florence''s story shows us that pottery has the power to soothe the heart and heal the mind.'' JULIA SAMUEL''An honest and redemptive story about the power of fun and creativity - I''ve always said if it was mandatory to wear a smock once a week and get messy with clay, adults would be happier.'' MIRANDA HARTSometimes, the smallest things lead to the biggest changes. When struggling with depression and feeling lost after the birth of her daughter, Florence St. George began experimenting with a lump of clay on her kitchen table.Pot by pot, bowl by bowl, she traded Prozac for pottery, finding solace and strength in the therapeutic touch of clay. Pottery soon became a lifeline; a way to rebuild her life and revive her creativity. In just a few years, Florence went from complete beginner to contestant on The Great Pottery Throw Down. Along the way, she found that clay has the power to

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Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children''s exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

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'There are a few new [Fair Isle or Shetland lace] knitting books ... but this is the first one to come out this season and has set the bar high.' - Shiny New BooksMati Ventrillon's inspiration comes from the technique of creating patterns with multiple colours that was first used by the women of Fair Isle, one of the Shetland Islands, more than two centuries ago.Her designs, which have featured on the Chanel catwalk, are inspired by tradition but use her own modern interpretation of colour and pattern arrangement. The book includes fisherman jumpers with high, crew and slash necks, a poncho, neck warmer, cowl and long scarf, fingerless gloves and hand and wrist warmers, as well as the traditional fisherman's hats known as keps.The patterns demonstrate how to experiment with colour and play with backgrounds. They are accompanied by expert tips on yarns and finishing. Inspirational photography provides a window into life on this most remote of Scottish islands.www.mativentrillon.co.uk Instagram: @fairisle_knitwear

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Tasty, simple and family friendly recipes to help you stay vegan and get the most from your food.

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Cocktails! Drink them, mix them, and enjoy them. Cheers hun!Whether you love a glass of Prosecco or prefer a classic Punch, The Little Book of Pink Cocktails can help you transform your favourite cocktail into something even more fabulous.From the classy blush of the Pink Lady to the sassy flush of the Cosmopolitan, the peach-pink perfection of the Bellini to the flashy-trashy confection of the Valentine Martini, this wonderfully pink book is the perfect guide to cocktails for every occasion.Contents include:? Fizzes, Highballs & Collinses? Spirit Forwards? Sours? Sharers & Punches? Champagne & Prosecco

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Immerse yourself in some of the most fascinating worlds of classic literature with this themed trivia and game card deck Strap on your deerstalker and put your knowledge to the test with 52 trivia and game cards, each one featuring a multiple-choice trivia question, charade, game or challenge about the people, places of Arthur Conan Doyle's beloved classics. Packed with trivia questions, party games, charades and challenges, and illustrated with vintage illustrations that make for a delightful game of Snap or Memory, there is something for everyone in this new series of quiz and game decks.   This is the perfect gift for the bookworm in your life, detailed, entertaining and wonderfully informative. A must have for bibliophiles.

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The must-have encyclopedia for all Tour de France fans.Celebrating the centenary of cycling''s most iconic award, The Official Encyclopedia of the Yellow Jersey is a visually stunning and comprehensive look at all the wearers of the ''maillot jaune''. In this book, acclaimed L''Équipe journalists Philippe Bouvet and Frédérique Galametz bring to life the 100-year history of spectacular sporting achievement, covering incredible stories from the ''Hall of Fame'' including five-time winner Miguel Indurain, and statistics on the yellow jersey, the 266 race leaders who have worn it and much more. This book includes:- A preface from 11-time Grand Tour winner, Eddy Merckx- A look at the rise of the British reign since 2012, with Wiggins, Froome and Thomas - All the official statistics established by L''Équipe (the no.1 French sports newspaper) and used by the Tour de France, fro

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Lose yourself in the latest bumper collection of cryptic crosswords from The Telegraph.In its fifth volume in this new rebrand from Hamlyn, this book is the ultimate test of lateral thinking, with plenty of crossswords to provide hours of entertainment.Perfect for cryptic crossword fans.

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Expand your mind as you lighten your load! Make use of those dull moments on the lavatory by teaching yourself how a starfish eats a clam, how to say “Hello” in every European language and what the dot over an “i” is called. Covering all types of trivia, from science and natural history to the different types of moustache, this little book contains enough fascinating facts to keep you learning throughout the year. You will pick up impressive knowledge and remarkable wisdom such as: The capital cities of every country The major bones in the human body The longest word you can spell using only the top row of letters on a keyboard The inventor of sticky tape The world’s oceans and seas How bees make honey And much, much more. A superb addition to anyone’s bathroom library, this book could help you win at your next quiz or at least give you a bunch of fun facts to spout when you’re out and about. “Taking a dump just got a lot more interesting” Crapping Quarterly

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Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you're the most positive person in the world you might have the occasional "off" day, where no matter how hard you try you just can't shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you'll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you're at home or on the go. Alongside the words of encouragement you'll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood.Transform your outlook and seize the day with The Little Book of Happiness.

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Let training commenceAttention! In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three Neil Sinclair, this no-nonsense guide will teach you everything you need to know to prepare for your biggest mission yet: parenthood. With step-by-step advice and Commando Dad Top Tips, this book will ensure you're ready to parent with military precision.Learn how to:- Prepare base camp for your baby trooper's arrival- Survive the first 24 hours- Establish feeding and sleeping routines- Pack a survival kit for everything from light missions to long-term deployments- Transport the troops successfully on manoeuvres- Treat ailments and injuries with basic first-aid training- Keep base camp tidy and square away tasks along the way- Maintain morale in the ranksAnd much, much more.Designed to be used in the field from birth to 12 months, this resource provides the foundation to all the practical skills needed to become the ultimate protector to your newest trooper. As used by Prince William himself, this is the go-to training manual for fatherhood recruits!

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The essential map for all Moon watchers.The awesome beauty of the Moon is brought to life in this practical map for Moon watchers which locates, describes and indexes more than 500 physical features on the visible side of the moon. Who hasn't marvelled at the lunar landscape whether glancing up from Earth or being gripped by NASA imagery? Ever since the 1960s, when Neil Armstrong walked those first steps on the lunar surface, we have had a particular fascination with the Moon, but that grip goes back to the dawn of humanity. Our nearest neighbour in space, the Moon is hugely important due to its impact on tides and many other natural cycles that surround us, so to be able to look and read its landscape is especially revealing and valuable.With practical information on the best Moon watching techniques and tips, we capture both the magical and the practical aspects of lunar locations.· Superbly detailed map of the Moon's visible surface· 500 Moon features located on the map, with a clear index· Craters, seas, mountains, peaks and valleys· Landing sites of manned and unmanned spacecraft located· Helpful text aids the best effective moon watching· Plus map of the far side of the Moon as revealed by satellites· Maps drawn by lunar expert Dr. John Murray

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The 11th edition of the market-leading atlas for primary school pupils, Philip's RGS Junior School Atlas has been fully revised and updated with all the latest facts and curriculum requirements. - The essential atlas for primary schools with clear and easy-to-follow maps and diagrams - updated for 2021/22- Published in association with the Royal Geographical Society- Recommended for Key Stage 2 of the National Curriculum - and all 7-11 year olds - An excellent introduction to mapping concepts such as scale, direction, symbols, longitude and latitude- 22-page Britain and Ireland section with clear thematic charts, diagrams and large-scale regional maps- 22-page section on The World, with political maps - and thematic treatment of key themes, from volcanoes and earthquakes to transport and tourism- Continents section with physical and political maps- Easy-to-follow map references and 1,000-place indexThe market-leading atlas for pupils at primary schools, Philip's RGS Junior School Atlas is a stimulating and authoritative first introduction to the world of maps, and is recommended for Key Stage 2 of the National Curriculum.The introductory section describes the meaning of scale, how to measure distances using the maps, and explains the symbols on the maps.The following section is devoted to the United Kingdom and Ireland. Thematic maps cover topics such as mountains and rivers, climate and weather, population and cities, farming and fishing, industry and energy, transport, tourism and conservation. Regional maps of England and Wales, Scotland and Ireland complete this section.The rest of the atlas is made up of world thematic maps and world continental maps. Included are topics such as the world's climate, vegetation, agriculture, energy sources, and environmental concerns, such as global warming. A simple letter-figure index completes the atlas - a useful introduction to help the young reader find his/her way around the maps. Available in both hardback and paperback editions.

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Featured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation.Included are many new and rare minerals whose esoteric properties are not described elsewhere.This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured.Your Crystal Bible Volume 3 includes...Crystal ReferenceCrystal InnovationsCrystal BeingsCrystal StructureHigh Vibration CrystalsExploring Crystal PotentialCrystal SkullsBuilding in StoneThe Madagascar StonesCrystal DirectoryAwakening CrystalsPhysical and Subtle AnatomyChakras AssociationsThe 'New ChakrasHealing GridsMaking a Gem Essence...And Much More!

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'Jewellery in all its guises has been a signifier of glamour in the pages of Vogue since the magazine's inception in 1916...the jewellery always commands the image - infinitely powerful and desirable, inventive and extraordinary.' - Alexandra Shulman'This book sparkles with glamour and flamboyance.' - Daily Mail'From simple strings of gleaming pearls to showstopping tiaras, this book is perfect for anyone with a true love of jewels.' - Condé Nast TravellerIllustrated with fabulous images from Vogue's archive, Vogue: The Jewellery is the ultimate book for fashion and jewellery lovers.From couture to costume jewellery, the brilliant pieces featured on the pages of British Vogue for more than a century have encapsulated the fashion zeitgeist of each new age for which they were created. Adorning princesses and rock chicks alike, the jewels shown in Vogue: The Jewellery reveal a dazzling array of styles and moods - from fairytale romance to Jazz-age glamour, sculptural modernism to timeless elegance. On every page sumptuous jewellery is the star of the show, nourishing dreams in us all.Carol Woolton has curated a collection of more than 300 fabulous images within five thematic chapters: Show-stoppers, Rock Chick, Minimalist, Exotic and Classic. From diamond-encrusted tiaras and intricate jet chokers to sculptural silver cuffs and simple strings of pearls, the book provides an evocative celebration of a century of jewellery, while showcasing British Vogue's best photographers including Norman Parkinson, David Bailey, Arthur Elgort, Corinne Day, Cecil Beaton and Tim Walker.Now available in a new format with a luxurious real cloth cover, at a more pocket-friendly price of £30, this is essential reading for fashionistas everywhere.

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The Little Black Dress of cocktail books.From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers.Vogue Cocktails is a collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 recipes organized by base spirit - Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits - to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.

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Corfu Banquet celebrates the tastes, smells and colours of an island where the cooking is seasonal and the flowers play changes on the theme of a year-round spring. An island where life follows the sea; from an icy turquoise in March, through autumn's olive darkness when mourga, (the mush of discarded olive skins from the village press) clouds the water to a claret wine, as winter sets in. A memoir in the rhythm of the five seasons of Corfu, the story tells of the house of Rovinia, built in the sixties by Emma Tennant's parents and of Maria, the 'spirit of the house', her knowledge and wisdom. Corfu Banquet entwines recipes and original photographs with fond recollections in prose. This is a sensuous experience, like pinching the basil that grows in great pots at the back door or tasting the pale pink of the homemade fragole ice cream.

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Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

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Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:- Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety- A short history of Tarot and how and why it has been used as a tool for divination for centuries- Easy-to-follow information on the major and the minor arcana cards- Encouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

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If you want to know your ichthyosaur from your iguanodon, and your belemnites from your brachiopods, strap in for this whirlwind tour of the highlights of palaeontology Life as we know it now has a long history, buried beneath the ground. Palaeontology is the science of fossilized animals and plants, using discoveries of ancient lifeforms to uncover secrets of the past. From giant dinosaurs, to ammonites, to the first ever humans, explore the greatest findings in palaeontology in this pocket-sized introduction. The Little Book of Palaeontology includes:- The key palaeontological discoveries over the past 400 years, including the dinosaur found complete with intricate scales, and the largest fossil ever uncovered- Profiles of influential palaeontologists such as Jack Horner, Dong Zhiming and Mary Anning- What we have learnt about the lives of ancient creatures and how they became extinct- The big questions about the prehistoric world that palaeontologists are trying to answer todayThis illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how life evolved. Look through this window to the past and learn about our prehistoric ancestors and the creatures of a bygone age.

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*****THE PERFECT GIFT FOR FIRST-TIME DADS'So funny you'll be glad you're having a baby!' - Josh Widdicombe'Great advice - funny enough to read if it wasn't.' - Romesh RanganathanAre you ready for fatherhood?DON'T PANIC - dad and comedian George Lewis is here with all the seriously useful practical and emotional advice that you need to keep you (and your partner) sane!From birth to pre-school, EVERYTHING you need to know is here. And even better, it's packed with useful tips, inside knowledge and hilarious real-life stories from dads and medical professionals who know exactly what it's like to take your first steps as a new father.With contributions from fellow comedians Adam Kay, Romesh Ranganathan, and many others this book will get you totally prepared for the biggest thing to even happen in your life!WITH HELP FROMADAM KAY - ANDY PARSONS - CARL DONNELLY - ELIS JAMES - IAIN STIRLING - IVO GRAHAM - JEN BRISTER -JOSH WIDDICOMBE - KERRY GODLIMAN - MATT CROSBY - RICH HALL - ROMESH RANGANATHAN - RUSSELL KANE - SINDHU VEE & The Midwife

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Whether you've established yourself as an elite cat parent or you simply love kitties and their quirks, this collection of cat-themed puzzles is certain to set your mind purring More than just ruling the world, cats rule our hearts and homes. When you deserve a rest from giving head-scritches, or if it's raining cats and dogs outside, why not press "paws" and enjoy a puzzle or two? From classic conundrums and quizzes to cryptic crosswords and sudokus, whether you choose to while away the hours or simply dip a paw in, there is plenty within these pages to keep your mind as agile as your favourite feline. Inside you will find a variety of puzzles, including:- Find the names of famous cats hiding within word searches - Spot the differences between snapshots of common cat habits - Solve the maze to reunite the kitten with its ball of wool - Answer trivia to learn about rare cat breeds

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Discover cock-the-differences, cock-tastic colouring and all kinds of phallic fun with this ever-so-slightly naughty activity bookPut down your phone, tablet or newspaper and pick up Cock-a-Doodle, an activity book with a devilish difference. Within these colourful pages you will find word searches, spot-the-differences and much more puzzling pleasure, all centred around one thing: the cock! Written and illustrated by Jason Murphy, author of Spot the Cock, this book includes a raft of intricately detailed full-colour activities, including cock-based colouring, creative cut-outs and dick-themed doodle pages. And what's more, there's a hidden cock to be found nestled within each spread. Hone your sleuthing skills as you search for the one-eyed trouser snake across a range of hilarious scenarios, including:- Tucked within the sock drawer spot-the-difference game - Hidden among the sprinkles of the delicious donut search-and-find puzzle - Carefully concealed in the mushroom patch colouring activity

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“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

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Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

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This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read. By the end of this remarkably astute collection of quotes, you'll have:- Enough resilience to make light of the worst scenario - Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!

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Delve into the magickal world of spells and white witchcraft with this informative and friendly guide for baby witchesCalling all baby witches! Have you ever wanted to develop your intuitive powers to look into the future and manifest your dreams? Are you interested in learning how to harness the moon's power to cast the most potent spells for love and happiness? Or maybe you're just curious about all this witchy stuff and want to know more? If so, this journal is for you! Find out what kind of witch you could be! Are you a celestial witch, who looks to the moon and stars for guidance? Are you a weather witch, who uses the power of the elements for the most potent spell-casting? Maybe you're a divination witch, who can see the future in a black mirror? Or perhaps an earth witch, who enjoys a bubbling cauldron of herbal delights? With easy-to-follow spells and rituals for every occasion, and grimoire pages to record the spells you have cast and any that you've devised yourself, this beautifully designed journal will set you on the path to discovering your true witchy self.

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Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice

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Discover the wonders of the paranormal with this collection of spellbinding puzzles and brain-training activities, here to focus your mind and inspire creativity Immerse yourself in all things mystical with this assortment of pleasing puzzles and calming conundrums, guaranteed to bewitch and enchant you. From white witchcraft and secret symbols to rituals and runes, the enigmas in these pages will take you on an expedition through the mystical world. Featuring a huge range of puzzles, games and activities for you to enjoy, this treasury of brain-training teasers will help you engage your mind and find peace in your day. Inside you will find: A varied selection of puzzles, including crosswords, word searches, word ladders, anagrams, sudokus, spot-the-differences, acrostics and more Mindful activities to help you relax, such as colouring pages and mazes A selection of enchanting affirmations to awaken your imagination and inspire creativity Stimulate your mind and unlock the secrets of the magic world as you embark on this spellbinding journey.

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Learn how cause and effect can help you shape your destiny with this guide to the principles of karma What goes around comes around One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day. This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You’ll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

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This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe – some even see them as the signature of a deity woven throughout creation. This beginner’s guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe. The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life

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A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

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This deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day See your child’s self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you’re looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they’re capable of anything they put their mind to. Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child’s self-esteem and help them to see how brilliant they are! Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Let your child choose their favourite affirmations and display them proudly in their room An ideal gift for children aged 4+ to develop the skill of positive thinking

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Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too.You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.Within these pages you will find:- Tips on practising gratitude and appreciation- Innovative advice to help you invite kindness into your day- A raft of beautiful quotes to warm your heart- Inspiration for random acts of kindness365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

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Foreword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can''t live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are,

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This is just the beginning… Retirement is a fresh chapter, another adventure and permission to try something new. It’s also a great time to take care of your health, your money and your everyday happiness. This is the essential guide to your new life of opportunity, relaxation and enjoyment, whether you’re in need of inspiration for holidays and hobbies or advice on staying active, mentally sharp and emotionally fulfilled. Practical, insightful and enlivening, these ideas are perfect for any newcomer to full-time freedom.

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