Search results for ""Octopus Publishing Group""

'To say this [book] is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' - Evening StandardForgotten Women reaches around the world and its history to rediscover, retell and reinstate the lives of over 190 important and significant women. From Neolithic times to modernity, Zing Tsjeng has traced the women who have shaped their age and revolutionised society. In this book lies the strength, lives and sacrifices of women who have refused to accept the hand they've been dealt and have changed the course of our futures accordingly.

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True to the 'positive eating, positive living' ethos of Wagamama's idiosyncratic chain of noodle restaurants, this official collection of recipes shares the secret of the hallmark culinary minimalism that has won it instant cult status worldwide. The distinctive Wagamama flavour originates from the traditional 200-year-old ramen (noodle) shops of Japan which guarantee nourishment with ingredients that cleanse and nurture the mind and body. Suitable for meat-eaters, seafood lovers and vegetarians alike, the 120 recipes have been specially created by the people behind Wagamama's unique house style and concentrate on cooking fresh, quality ingredients in a way that retains maximum flavour and nutrition. With mouth-watering recipes for appetisers and side dishes, hearty soups and stir-fries, and exotic sweet-rice desserts and juices, plus hints and tips on ingredients, equipment, cooking techniques and structuring a meal, this unique collection means that the stylish Wagamama experience is now yours to take home.Whether you want to impress the health-conscious dinner guest or simply feed family and friends good, wholesome meals, this book allows you to recreate the best of Japanese cooking with a selection of delicious, low-fat, one-pot meals which are easy on your time and budget as well as your waistline.

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A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there's no one quite like you!

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The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.Oh God, please don't kill me.' My words clung to my teeth and now my whole body was so cold. All I had left were these words.'Please. Please don't kill me. Jesus. God. Please.'I wanted to live and I knew it with absolute certainty. I don't want to die.Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.From fast-paced City life to the stillness of Bhutan's Himalayan mountains, Set Free is the inspiring true story of Emma's astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

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‘Let’s eat Grandma’ OR ‘Let’s eat, Grandma’? This fun yet informative book offers bite-sized tips and advice on everything you need to know about grammar – including common misspellings, how to use punctuation correctly, applying the right tense – and will turn you from a logophobe to a grammarphile in no time!

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Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.

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This entertaining collection gathers together William Shakespeare's wisest and wittiest quotations. Quotable Shakespeare proves that brevity is the soul of wit and is sure to delight all lovers of the Bard's uniquely perceptive and influential works.

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So you've carried your baby around for nine months and survived the pains and stresses of childbirth itself: surely it's time you had a well-earned rest? Whether you're a new mum or you have a PhD in child-rearing, this handy little book will help you through the burping, whining and tantrums - and not just the ones from your partner!

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Losing weight has become the modern woman's holy grail... everything will be better when we're thin.We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.Having met the man of her dreams (and wanting a future and a baby together), she embarked on the hardest struggle of all: to beat anorexia. It was time to start eating again, to regain her fertility and her curves, to throw out the size-zero clothes and face her food fears. And, as if that wasn't enough pressure, Emma took the decision to write about her progress in a weekly column for The Times.Honest, hard hitting and yet romantic, An Apple a Day is a manifesto for the modern generation to stop starving and start living.This compelling, life-affirming true story is essential reading for anyone affected by eating disorders (whether as a sufferer or carer), anyone interested in health and social issues - and for medical and health professionals.

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***Winner of The Fortnum & Mason Cookery Book of the Year Award 2017'This is everything I want from a cookbook: inspiration, intelligent company, great good-mood food, and beautiful writing.'Nigella Lawson'No one writes about food so beautifully with recipes which are, as the title says, simple to prepare yet always enticing. A treasure both to give and receive.' Julia Leonard, London Evening Standard'Her latest book, Simple, is destined to become a classic.'Daily Telegraph'Diana Henry's latest release is packed with tasty recipes we want to make again and again'.Jamie Magazine'I have always been a fan of this author for her good basics and sensible recipes that taste delicious. She writes well and gets the gastric juices going'.Irish Examiner'It's the next best thing to going to a favourite friend's for dinner and knowing that the food will be delicious, you're going to love and be nourished by everything, there won't be a weird fancy table placement and there is no risk that you'll ever run out of wine. Reading her recipes is almost as satisfying as making and eating them.' Daisy Buchanan, The Pool'A book to adore'Tom Parker Bowles, Mail on Sunday'Simple is her 10th book, and one of her very best; beautifully written and endlessly inventive, it would make a great gift for anyone interested in good food with minimal effort (i.e. just about anyone).'Felicity Cloake, The Guardian'Another outstanding collection of recipes for getting lunch or dinner on the table "quickly and easily, but with pizzazz". It's also a fascinating look at how eating habits have changed over the past decade"Sunday TimesAs featured in Glamour's 'best cookbooks ever written, to help inspire your daily cooking at home'No-one is better than Diana Henry at turning the everyday into something special. Here is a superb collection of recipes that you can rustle up with absolutely no fuss, but which will knock your socks off with their flavour.Peppered throughout the book are ingenious ideas such as no-hassle starters and sauces that will lift any dish. From Turkish Pasta with Caramelized Onions, Yoghurt and Dill and Paprika-baked Pork Chops with Beetroot, Caraway and Sour Cream to Parmesan-roasted Cauliflower with Garlic and Thyme, Diana takes the kind of ingredients we are most likely to find in our cupboard and fridge - or be able to pick up on the way home from work - and provides recipes that will become your friends for life.

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Forewords by Jean-Claude Biver (CEO of Tag Heuer) and Aurel Bacs (Christie's and Phillips auctioneers).This breathtaking book explores more than 50 of the rarest watches in the world, including unique examples of which only a single model exists. From watches that have set new records in auction houses, to feats of modern technology and engineering, via iconic models worn by figures such as Elvis Presley and James Bond, this book appeals to professionals, collectors and amateurs alike. The photography in this book is published in collaboration with high-end auction houses and watch manufacturers, displaying some of the rarest, most expensive and sought-after watches in the world in incredible detail.

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The 1950s house was a scientific triumph. It had been designed in a laboratory and tested on inhabitants of all ages before being built for the masses. Never had the home been so contemporary - antiques and period styles were banished for an entire decade as householders concentrated on achieving a complete 'look' for the home.

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Unleash your creativity and your filthiest language with this irreverent colouring book for adultsWhen the pressure's on, the stress is building and you have nowhere left to turn, there is no better remedy than indulging in some reliable swear therapy to vent your rage. Stop beating around the bush, ditch the subtlety and reach for this book.The outrageously therapeutic patterns and intricate designs in this book are ready and waiting for you to bring them to life with your most colourful language. Every page is adorned with dirty words and inventive epithets to keep your hands busy and your mind occupied whenever you decide that you simply can't suffer the fools for any longer.The perfect gift for a foul-mouthed friend, or if you just need to end your workday with a bang, this treasure trove of expletives will help you let off some steam by cursing whatever it is that life has thrown at you this time.

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Unlock the secrets of the universe's energy and delve into the captivating world of auras with this illuminating pocket guide, offering practical insights and empowering techniques to enhance your spiritual connection and inner radianceTap into the energy of the universe and connect with your inner glow with this captivating guide to auras Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colorful energy, you can gain profound insights into the personalities and emotions of the people around you and deepen your spiritual connection. Delve into the mystical world of these auras and discover their role in the interconnected web of the universe with The Little Book of Auras. Inside you will find: - Practical guidance on how to recognize and cleanse auras, not just in yourself but also in others. - A mesmerizing tour of t

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Unlock the secrets of the cosmos and discover your place in the universe with this enlightening guide to astrology. Embrace the wisdom of the stars and find your place in the cosmos with this spellbinding introduction to astrology. Embark on a journey of self-discovery and learn to use the language of the stars as your guide with this stellar little book. The influence of the planets and their positions at the time of your birth can have a profound effect on your life, and harnessing the power of astrology can illuminate your purpose in the universe. So why not delve into the role astrology has played throughout time and explore how it can be used to improve your life today? Inside this book you will discover: - The role astrology plays in different cultures and countries around the world. - How astrology can help you predict and understand major life events, including career choices and personal challenges. - Insights into compatibilit

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Step into the enchanting world of faeries, pixies, sprites and more with this beginner''s guide to the history and mythology of fae folkPeople have long been mesmerized by the magic and mystery of faeries. From the winged spirits of Persian mythology to Shakespeare''s forest-dwelling troublemakers, there''s something about these beguiling creatures that has captured our attention for centuries. Prepare yourself for a spellbinding adventure into the faerie realm with this essential introduction to all things fae. Just like the creatures themselves, this book is pocket-sized and full of magic, mirth and mischief. Inside you will discover:- The fascinating history and origins of faerie folklore- The different characteristics and classifications of faerie, including pixies, brownies, dwarfs and more- An overview of the legendary tales that shaped how faeries are viewed across different mythologies - A summary of faerie depictions in th

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Explore the chilling world of cults, from manipulation to murder, in this gripping pocket guideFrom brainwashing and blackmail to manipulation and murder, explore the terrifying world of cults in this pocket guide The strange and disturbing world of cults is fascinating and horrifying in equal measure. Led by charismatic and deceptively charming leaders, these shadowy organizations lure people in with promises of good futures and fortune, and then trap them and control them.The Little Book of Cults is an insight into this sinister world. Discover famous cult leaders and the psychological mind games they played to gain followers; learn about the different types of cults that have sprung up throughout history, the things they believe, how they began - and how they ended - and read the true stories of the brave people who escaped these organizations and told the world the truth. Uncover shocking facts about some of

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Discover the profound impact of feline companionship in Cat Tales. This heart-warming collection of true stories celebrates the extraordinary connections between cats and humans, reminding us of the joy, comfort, and lessons they bring to our lives.This collection of uplifting stories shares true accounts of some extra-special cats and reminds us that even the smallest creatures can have the biggest impact on our lives Cats are more than just pets - they are family. This heart-warming book is filled with tales of the incredible bonds we form with cats, and inspiring examples of how these furry friends have brought joy and love into so many lives. From rescuing their owners from loneliness to being a source of comfort during tough times, the cats featured in these stories have proven that they are so much more than just cute and cuddly companions. Each tale serves as a reminder of the powerful connection we share with these fluffy

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Tom Chesshyre is the consummate traveller, who makes you want to experience all his adventures and mishaps for yourself. - Christian Wolmar, author of British Rail: The Making and Breaking of Our TrainsFrom London via Paris, Naples, Nuremberg, the Swiss Alps, Budapest, Athens and into the furthest corners of Eastern Europe across Romania and Bulgaria, join Tom Chesshyre on his fascinating journey to Istanbul and backEver dreamt of dropping everything and adventuring cross-country to the edge of Asia? That''s just what rail enthusiast Tom Chesshyre did, hitting the tracks for a 4,570-mile adventure on 55 rides, shadowing the old Orient Express route.Interrailing was once the realm of young backpackers setting off to find themselves - and for many, it still is. But it''s also a joyful and eco-friendly twenty-first century adventure that''s open to us all, no matter our age or agenda. Dodging striking train drivers in Germany,

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Congratulations, you've retired! It's time to celebrate your freedom. Make the most of all your new free time with Officially Retired, a funny book of quotes, quips and statements on the joys and tribulations of retirement. Put your feet up, relax and enjoy this side-splitting little book.

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It's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

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Conjure creativity and magick with the colourful world of witchcraftWalk the way of the witch with this crafty colouring book. Manifest your magick and conjure creativity with enchanting illustrations and mystical revelations, devised for those seeking to delve into the occult. Read about rituals, spells and practices while you fill in the charming patterns and designs. Turn the pages to embark on your witchcraft journey, embracing the magick your colouring casts.Discover the different types of witches, the tools you'll need and the power you already possess in this bewitching book. Through covens and cauldrons, and now colour, witches can channel their power and hone their practice. This colouring book features intricate illustrations alongside mystical quotes and "toil-and-trouble" text to inform and inspire aspiring or more seasoned witches.Inside, you'll colour:· Green, Sea and Cosmic Witches (just to name a few!)· A witch's toolkit· A collection of crystals· Spell swoopsAnd lots more!

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A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worriesChildren are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.Inside this book, you will learn how to:· Identify the source of your child's anxiety · Help your child practise calming techniques when they feel anxious· Teach your child simple relaxation exercises · Instil good habits in your child's routine, including better sleep and diet · Know when to seek support

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Unlock the mysteries of mythology while challenging your mind with this thrilling puzzle book - an engaging journey into the fascinating world of gods, monsters, and epic adventures. Whether you're already mad for mythology or just curious about these timeless tales of marvel and mystery, step into the enchanting world of gods, monsters and mortals with this treasure trove of puzzles Filled with warring deities, tricksters, heroes and extraordinary creatures, this collection of puzzles encompasses a variety of legendary figures from across the globe. From creation myths and tales of the underworld to Greek mythology and the legends of Oceania, this book includes all the infamous epics as well as stories you may not have heard before. Featuring classic conundrums, quizzes, crosswords, sudokus and more, there is plenty within these pages to fill your mind with wisdom and wonder. Inside this book you will be challenged to: - Find the n

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100-PIECE PUZZLE: This hilarious 100-piece jigsaw would make the perfect gift for adults who love a laugh and enjoy puzzle solving and imaginative thinking. COLOURFUL ARTWORK: The puzzle features a bright, colourful and attractive design that''s guaranteed to be enjoyed by anyone with a creative side. SCREEN-FREE FUN: Jigsaw puzzles are a great screen-free activity which can improve visual-spatial reasoning, short-term memory and problem-solving skills and help create a feeling of mindfulness. This little puzzle provides the perfect fun and mindful activity to complete in your own time, allowing you to unwind. HANDY STORAGE BOX: The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage. CONVENIENT SIZE: The finished puzzle measures 150 x 150mm so doesn''t require much room to complete. Sometimes the best gifts are the ones with something

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Enter the enchanting world of plants and discover the captivating power they hold. Unlock the secrets of ancient wisdom and explore the transformative energies of nature in this captivating guide.Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion - from cleansing and healing to divination and prosperity - within these pages you will also discover: - The ancient relationship between herbalism and witchcraft - The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery - How to incorporate herbs into your practice to enhance your spell experience - How to forage or grow herbs like t

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the empathetic and compassionate water sign, Pisces.- Discover what really makes a Pisces tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.- Discover what really makes an Aquarius tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the enthusiastic and broadminded fire sign, Sagittarius.- Discover what really makes a Sagittarius tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the sensitive and caring water sign, Cancer.- Discover what really makes a Cancer tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Did you know that you can manifest anything you truly desire? Too often we create false narratives in our minds that hold us back from where we want to go. We can think that we are not strong enough, not clever enough, that dreams come true only for others - and the list of stories goes on. But in fact, each of us has our own unique magical abilities that will take us exactly where we desire to go. This guided journal will give you the key techniques needed to activate your magical powers and put them into practice weekly. Whether you'd like to manifest bringing more peace into your daily life or achieving your wildest dreams, this journal is for you.

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About this Special Edition Limited to 400 hand signed copies 416-page special edition book (with a trim page-size of 234 x 153mm) cloth-bound in an exclusive, original artwork designed by Bernie Taupin, with bespoke endpapers and bright custom sprayed edges 2 limited-edition postcards - of Bernie Taupin''s original artwork ''Love Me Again'' and of the original cover art for the trade edition of Scattershot A beautiful, bespoke wallet to hold the postcards A special reproduced print of the epilogue handwritten by Bernie Taupin All encased in a vibrant, printed yellow Perspex slipcase and accompanied by a certificate of authenticity, signed by the publisher

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Whether you're a qualified quaffer or an aspiring aficionado, raise a glass to the wonders of wine with this vintage blend of culture, history and trivia Pinot, Chardonnay, Merlot, Riesling... There are so many delicious varieties of wine to delight both the nose and palate - and no other beverage has ever created such excitement and emotion over its vast history. It's also a subject whose complexities can be baffling and mysterious to the uninitiated. Luckily, this small but full-bodied pocket guide is here to unveil all the secrets of this most marvellous drink. Packed with a wealth of information on the world of wine, this miscellany is the perfect gift for any wine fan, from the seasoned expert to the casual drinker. Whether you favour red or white, dry or sweet, sparkling or still, indulge your inner sommelier and celebrate the gift of the grape with The Little Book of Wine.

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Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:- How the aromas, colours and sounds of plants and nature can both relax and invigorate you- Why gardening and its therapeutic actions are beneficial for your mental health- How to energize your body, tone muscles and improve flexibility for overall fitness- The plentiful spiritual aspects to be found through breathwork and grounding exercises- How and why gardening can plant you within your community and encourage teamwork and cooperation

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Seek the truth at the heart of the world's most bizarre cases in this chilling collection of unsolved mysteries Did you hear about the woman who died inside a tree? What about the legend of the Beast of Bodmin Moor? Do you know that UFOs flew over Belgium? Intriguing, captivating and downright bizarre, this heart-pounding collection of unexplained events is guaranteed to keep you up at night. Throughout history, unsolved mysteries have left us searching for answers.Baffling stories of strange happenings and seemingly supernatural events mean we are terrified of what we can't understand. Theories and folklore surround these events, but as we look for a rational explanation, perhaps the truth might be even more sinister. Learn about the world's most elusive secrets, and how people have attempted to explain them. Unsolved Mysteries includes:- Strange disappearances- Suspicious deaths- Ghosts and hauntings- Mystifying landmarks- UFO sightings- Mythical beastsDive into this peculiar collection of cold cases and paranormal events and see if you can uncover the "truth".

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This hilarious and heartfelt gift book is the perfect guide to the many reasons why your dog thinks you are a hero Owning a dog is to have a four-legged best friend who worships your every move. Each time you walk through the door, you become the centre of their universe, and their love for you is only matched by their love of scoffing sausages and chasing cats. As their amazing owner, you know what it takes to care for them, but allow this book to show how much it means to your furry friend. Filled with witty original illustrations, this book explains the curious reasons behind all your dog's goofy looks and behaviours. Discover what your dog is saying through their barks and tail wags, and why they think you're the best.Whether you're leaving enough room for them on the sofa, taking them for walkies or always bringing them treats, you really are the hero in their big puppy-dog eyes.

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Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Inside you will find: Techniques to stay mindful in everyday life Space for self-reflection Practical tips on staying present Uplifting affirmations to bring joy to every day Your mindfulness journey begins here.

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A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt. Inside you can: Fill in a happy diary Create your own mood-boosting affirmations Doodle your way to feeling great with the help of some friendly monsters Shout out loud how great you are! This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

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A supportive guide filled with actionable tips and advice to help you when you’re feeling low We all feel like sh*t sometimes, and that’s OK. Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It’s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps.

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Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: Practical tips on how to cope when your inner imposter takes over Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways Inspiring quotes to build self-belief Simple tricks to boost your confidence Empowering affirmations to keep negative thinking at bay

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