Search results for ""Octopus Publishing Group""

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you've been too afraid to ask and demystifying the perimenopause once and for all. Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Inside you will find:- Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms - Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more - Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

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From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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From the bestselling author of 52 Things to Do While You Poo, this playful puzzle book makes light of one of life’s most maddening and relatable trials We’ve all been there. Busy day ahead, running late, but no sign of your lesser-spotted keys! Just where the f*ck have they got to? What would normally induce all kinds of rage in real life can now be a source of mental stimulation and amusement with the help of this comical collection of visual puzzles. With great artistry and mischievous glee, bestselling author Hugh Jassburn has hidden your keys in a range of everyday and not-so-everyday environments. Among the dozens of intricately illustrated scenarios, you’ll find the following challenges: Some genius has left them in the cutlery drawer How did they end up in the bathroom cabinet? Rescue your keys from a swarm of creepy-crawlies You’ve dropped them down the back of the sofa, so get rummaging They’ve fallen into a pit of snakes – good luck with that! Where the F*ck Are My Keys? is the perfect gift for those with a talent for misplacing their belongings – just don’t be surprised if they lose this book as well.

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A beautifully designed guided journal, with thoughtful prompts to track your crystal-healing practices and your journey towards better health and well-being, complete with 30 crystal profiles, a history of crystals, and crystal care tips Once you discover the joy and power of working with crystals, you’ll want to have them around you every day. They’ve been used for millennia, for everything from healing and predicting the future to decorations for temples, homes and the body. And today these gems can help guide your healing practices and enhance your meditations, aiding your journey to greater well-being with their vibrational energy. The Crystal Healing Journal will give you the essential facts about working with crystals for self-care and meditation, from how to choose your crystals, to how to cleanse, charge and care for your collection. Thoughtful prompts will guide you through different healing practices using 30 essential stones, carefully chosen for their restorative powers. Includes over a hundred journal pages for you to keep a record of your experiences with each crystal and to document your own practices. This healing journey belongs to you. May it bring you joy, self-discovery and well-being!

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Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now. As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birth Feelings and relationships Sleep deprivation Confidence and self-kindness Healthy living for you and baby Avoiding the comparison trap You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

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Are you ready for the World Cup? It’s time to warm up for another roller coaster ride… Calling all footie fanatics! Put your knowledge of the beautiful game to the test with this quiz book, packed full of puzzles, stats and little-known facts. Whether it’s chatting to a mate on a pre-match pub trip or to keep calm during a tense half time in front of the TV, every football fan loves a bit of trivia. Use this fact-packed quiz and puzzle book to gen up on World Cup legends such as Ronaldo and Messi and prepare to impress your friends with your fantastic football knowledge. Featuring brain-teasing puzzles, tricky true-or-false questions and hilarious “what happened next?” scenarios, this quiz book is guaranteed to keep you entertained until the final whistle. Have a go at guessing the top ten most expensive football players Discover who scored the worst-ever World Cup own goal Find out which World Cup match saw the same player booked three times Prepare yourself for penalties with stats on perfect shootouts and miserable misses

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A vibrant and fun activity book for 4–7-year-olds to help children overcome their worries and feel happy Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm. Let the Worry Monsters guide you and your child through a range of simple exercises, including: Find your battle cry to help you feel braver Get creative and draw your worry animal Find out what makes us all different, and why every one of us is special And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily lifeWhether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:- Your budget and spending habits- Your meditation and wellness habits- Your exercise sessions and goals- Your sleep, hydration and diet- The books you've readTracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia and puzzles will bring back all the stylish charm of the Seventies If you grew up in the 1970s, you know that nothing compares to the music, fashion, toys, TV, films and sheer feel of that decade. But how much can you really remember? When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will serve as a leisurely stroll down memory lane, dusting off half-remembered facts and even filling in a few gaps. From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of history’s finest decade includes the following challenges and more: Help Evel Knievel zoom through a maze on his way to a death-defying stunt jump Match hit songs to the year they came out Solve trivia questions relating to ABBA and the blockbuster Jaws Track down the names of iconic world leaders in a word search Spot the differences in a sea of space hoppers 52 Things to Do While You Poo: The 1970s Edition is the perfect gift for those who lived through these glory days – or those who just wish they had.

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A vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Calm Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Get creative and draw your feelings as animals Sing your worries away And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling. Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path. Learn how to: Analyze the lines and formations of your palm Create your own dowsing rods and master the art of rhabdomancy Interpret the meaning behind your dreams Decipher your birth chart Your destiny awaits!

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Cherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companion Love is a four-legged word There is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent. Document all of your dog’s most important details – from their birthdate and star sign to their favourite treats and most-loved scratch spots. There’s also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day. The journal is broken down into sections on caring for every part of your pup, including tips on: Supporting their physical and mental health Recognizing different communication and behavioural signals Grooming your pup from nose to tail Fun activities for maintaining fitness

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If you love the tingle of chilli on your tongue, get stuck in to this celebration of the all-conquering capsicum – from mild varieties to red-hot peppers – served with a spicy side of trivia, tips and recipes Chillies originated in the Americas but they’ve now gone global, finding their way onto our plates and into our hearts. Whether you get your fix in the form of classic dishes, hot sauces or new culinary creations, chillies offer all kinds of pleasures and possibilities. This book is the perfect pocket guide to these wonders of nature, exploring how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies. The Little Book of Chillies will give you a taste of the following and much more: Discover all kinds of fun chilli-related trivia, including how the Scoville scale is used to measure heat levels Trace the journey made by capsicums across centuries and continents Get the lowdown on world-famous chillies as well as the world’s hottest Marvel at the weird and wonderful uses of chillies, from powders and pickles to pepper spray Whip up a selection of recipes with a kick, from a terrific chilli con carne to adventurous dessert options

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A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

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A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

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This activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or lonely at school? Perhaps they have a tendency to think negatively and doubt themselves? Do they worry about what other children think about them? These could be signs that your child is struggling to make friends. This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.

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A calm thought a day keeps worries awayHelp your child find a little bit of a calm each day with this deck of comforting and easy-to-understand activitiesMindfulness matters, and just a few moments of quiet thought can soothe your child's mind and encourage them to approach their day with a little more ease. Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with ideas for calming activities and peaceful thoughts.This deck of 52 cards is packed with ideas to minimize anxiety, promote happiness and help kids harness positive energy. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any room.- Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand- Perfect to display in your child's room, or anywhere in the home, to encourage peaceful moments and positive thinking- Beautifully presented and featuring bespoke card designs

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Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements. From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:- Difficult doesn't mean impossible - You're never lost - you're just discovering new places - Your life is a work of art - it deserves to be seen - Good things come to those who... go out and get them - When's the best time to start? Right now!

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An invaluable tool to get boys talkingTalking costs nothing but it can change your life for the betterGrowing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don't feel great and don't know what to do about it or where to get help?Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:- Articulate how you're feeling- Build a support network- Create your own well-being toolkit- Bounce back from low mood- Help others who might be strugglingRemember: if you're not feeling OK, you have the power to do something about it and this book will show you how.

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Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.Find out how to:- Reframe your thoughts and approach stressful situations with greater ease- Fine-tune your diet to increase your resilience- Increase your happiness and self-confidence through exercise- Release stress using relaxation techniques- Build your own "worry toolkit" of effective coping strategies- Make sustainable and lasting changes to your habits and behavioursManage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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Warning: this puzzle book may cause enjoyment and momentary loss of grumpiness The world has gone to hell in a handbasket and everyone around you is a fool. What you need is something to take your mind off it all. Grumble your way through these word searches, sudokus, crosswords, spot the differences, quizzes and mazes and you’ll find your crabbiness melting away – until you get stumped by a silly anagram, that is!

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Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you'll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

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It’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being. No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

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RECOMMENDED AS ONE OF THE TIMES' BEST SCIENCE BOOKS OF 2021'With all the talk about testosterone in sex, sports and politics, we need a good explanation of the science and its implications, and this one is outstanding.' STEVEN PINKER, bestselling author of The Blank Slate'There are whole books written about the idea that behavioural sex differences are a societal construct and how a male hormone we know influences animal behaviour somehow doesn't influence us. Hooven's book is a riposte to that silliness - and also a defence of a hormone that isn't just about aggression.' TOM WHIPPLE, THE TIMES, BEST SCIENCE BOOKS OF 2021'Fascinating, vital, unputdownable.' JULIE BINDEL'The definitive book on testosterone . . . A brave and significant book . . . simply fascinating and filled with extraordinary facts.' EVENING STANDARD'Testosterone does what all superb popular science must do: it entertains as it educates.' THE WALL STREET JOURNALThrough riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behaviour of the sexes apart and how understanding the science behind this hormone is empowering for all.The biological source of masculinity has inspired fascination, investigation and controversy since antiquity. From the eunuchs in the royal courts of ancient China to the booming market for 'elixirs' of youth in nineteenth-century Europe, humans have been obsessed with identifying and manipulating what we now know as testosterone. And the trend shows no signs of slowing down. Thanks to this history and the methods of modern science, today we have a rich body of research about testosterone's effects in both men and women.The science is clear: testosterone is a major, invisible player in our relationships, sex lives, athletic abilities, childhood play, gender transitions, parenting roles, violent crime, and so much more. But there is still a lot of pushback to the idea that it does, in fact, contribute to sex differences and significantly influence behaviour.Hooven argues that acknowledging testosterone as a potent force in society doesn't reinforce stifling gender norms or patriarchal values. Testosterone and evolution work together to produce a huge variety of human behaviour, and that includes a multitude of ways to be masculine and feminine.Understanding the science sheds light on how we work and relate to one another, how we express anger and love, and how we fight bias and problematic behaviour to build a fairer society.'One of the most compelling books on human behaviour I've ever read. Testosterone is a scientific mystery story told with insight, intelligence and panache.' DANIEL GILBERT, Edgar Pierce Professor of Psychology, Harvard University, and author of Stumbling on Happiness'Science writing at its best: intriguing, personal, bold, persuasive, and most importantly, transparent. Her gripping account will fascinate, whether you're a teenager in the throes of puberty or are just curious about the nature of sex and gender - one of the most important debates of our time.' RICHARD WRANGHAM, author of The Goodness Paradox'A fascinating, brave, and brilliant book - the best I've read on the topic.' STEVE STEWART-WILLIAMS, author of The Ape that Understood the Universe'A superb and engaging book that delivers the unfiltered truth about testosterone, sex and sex differences, told with clarity and compassion.' DANIEL E. LIEBERMAN, author of Exercised'With wit and warmth, Hooven lucidly lays out a formidable scientific case for how and why the sexes are different. Boldly confronting contemporary gender issues, Testosterone speaks directly to why getting human nature right matters for making the world a better place.' JOE HENRICH, professor of Human Evolutionary Biology at Harvard University and author of The Secret of Our Success'An approachable introduction to an often misunderstood aspect of human biology.' Publishers Weekly'Carole Hooven's account ... is subtle, nuanced, and written with the sure touch of a natural storyteller ...Her commitment to science - to good science - is resolute.' LUKE SLATTERY, WEEKEND AUSTRALIAN'It is a book I couldn't put down. Beautifully written and goes into excellent but largely understandable detail regarding scientific information.' Steph Richards, co-founder of Steph's Place UK, a trans-led human rights organisation

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Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it’s both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness – which is why knowing yours has the power to transform your life. This book will help you to uncover your own unique purpose, or your “why”. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.

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It's time to meet your new superheroesDiscover the fascinating stories behind 38 iconic people of colour, all of them ground-breakers, risk-takers and game-changers. Whether they are activists, athletes, scientists or superstars, every one of them has been a trailblazer in their field and has paved the way for future change. It's time these individuals took centre stage and had their achievements celebrated the world over.This book will introduce you to some of the most influential people of colour from across the globe and throughout history, including several modern-day icons.Among others, you will learn about the incredible lives and achievements of:- Alexandria Ocasio-Cortez- Barack Obama- Chadwick Boseman- Florence Price- Jimi Hendrix- Kamala Harris- Laverne Cox- Malala Yousafzai- Maria Tallchief- RuPaulEach inspiring profile also features a bespoke illustration.Be empowered and inspired by their extraordinary stories, their awesome accomplishments and their words of wisdom in this pocketbook of remarkable people.

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LOVE is LOVE is LOVELove with pride and passion. Love with kindness and tenderness. Love with all your heart and soul. This collection of beautiful thoughts and joyful quotes from diverse voices is a celebration of what love means, and why love will always win.

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Let’s celebrate YOU It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in. Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

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Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

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It’s a scientific fact that it’s impossible to feel sad while looking at cheerful pups It’s hard work being cute all the time, but these doggos are up for the job. Happy Dogs is a photographic celebration of the world’s happiest, silliest and most playful puppers. Whether it’s a tiny woofer showing off his powerful vocals or a chonky fluffer dreaming of chimkin, they’ve all got one thing in common: They. Are. Happy. And they’re here to cheer you up. If your idea of heaven is being surrounded by hecking good boys (and girls) then you’ve come to the right place. Let this collection of adorable floofs put a smile on your face and a wag in your tail. Containing: Full-colour photos paired with funny captions celebrating man’s best (and happiest) friend Nose boops Chonky burritos Tongue bleps All your favourite dog breeds Fetching retrievers Good vibes, cringeworthy puns 10/10 good pups

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If you can dream it, you can do it Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your cheerleader and companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

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Dream. Explore. Discover. Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.

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Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel angry or upset Introduce simple relaxation exercises Know when to seek support

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72 per cent of children show behaviours linked to stress Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child overcome challenging situations and live a happier and more carefree life. Identify the source(s) of your child’s stress Tackle challenging moments together Establish positive daily habits and routines Develop skills for communicating emotions Know when to seek support

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Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

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Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

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Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki Find balance through plant-based remedies Create a tranquil and calming home environment Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

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An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith. The perfect book to inspire any sports fan. Meet your new superheroesDiscover the fascinating stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Whether from the world of soccer, tennis, gymnastics, swimming, boxing or skiing, every one of these women has been a ground-breaker in her field. It's time these individuals took centre stage and had their achievements celebrated the world over.Be empowered and inspired by their extraordinary stories, their awesome achievements and their wonder-words of wisdom with this pocketbook of remarkable women from across the globe and throughout history. Among others, you will learn about the incredible lives and achievements of:- Simone Biles- Serena Williams- Dina Asher-Smith- Rachael Heyhoe Flint- Jessica Ennis-Hill- Nicola Adams- Danica Patrick- Paula Radcliffe- Michelle Kwan- Megan Rapinoe- Ellen MacArthur- Ibtihaj Muhammad- Ronda RouseyEach inspiring profile also features a bespoke illustration.

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Are you a clueless romantic? Do you stumble over every compliment you offer your loved one? Let’s be honest: you need to stop trying to be the dreamy, passionate lover you desire to be – it’ll never work. This book, packed with tongue-in-cheek quips and endearingly honest declarations of lukewarm love, is right up your street and the perfect gift to give to your other half (instead of that beautiful bouquet they’ll be expecting).

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Turds tell us a lot about who we are (not just what we've eaten). And these steaming symbols of our common humanity deserve to be celebrated, especially in the moment of their creation. Renowned poo-fessor of scatology Hugh Jassburn has therefore compiled this fresh collection of polished puzzles and fascinating trivia. - Discover what merde is made of, or where there's a museum dedicated to dumps. - Solve stool-themed word searches and mind-boggling sudokus. - Embrace the absurd and pay tribute to the turd.

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Don’t mention the B word… Another year, another birthday – time has flown and, yet again, the big day is rolling round. But don’t panic! This plucky little book is here to help you through, with wit, wisdom and a healthy dose of irreverence.

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This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don’t dim your inner light; let it shine!

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Stay wild and free There’s a whole world out there just waiting to be explored. Spark your wanderlust with this little book, packed with beautiful quotes and affirmations from the world’s greatest travellers and adventurers, and be inspired to dream, explore and discover!

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Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

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