Search results for ""Octopus Publishing Group""

Let your mum know just how much you care with this delightful collection of heart-warming quotes and sentimental statements There's nobody quite like a mother - she's always there for you, no matter what, giving comfort, counsel and care. And, however old you are, you'll never stop being her child! She deserves the sun, moon and stars, but if you can't manage that this little book is the next best thing. Inside you'll find a host of glittering quotations from around the world - whether from actors, writers, musicians or leaders from all walks of life, they all have something heartfelt and inspiring to say about their relationship with their mum or about their experience of being a mum. To make it even more special, there's a sprinkling of sentimental statements illustrating the kind and generous things mothers are known for best. This is the perfect love bomb to let your mum know she's the world's greatest!

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Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

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Scotch or Irish? Bourbon or rye?However you like your whisky, this book is a masterful blend of history, terminology, tips and memorable quips. Topped up with dozens of recipes to suit any whisky lover's palate - from classic cocktails to Scotch-imbued fudge and smoky bourbon glaze - this neat little miscellany will deepen your appreciation of this superlative spirit.

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Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.

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***NEW EDITION WITH BONUS CHAPTER***Bringing you the record-breaking, bestselling Women Don't Owe You Pretty as a black and white modern classic.Women Don't Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy.It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty.This small edition includes a brand new chapter on "Why being heartbroken doesn't make you a shit feminist".Be prepared to heal.'An incredible mouthpiece for modern intersectional feminism.' - Glamour'A fearless book.' - Cosmopolitan'A hugely influential young woman.' - Woman's Hour'Rallying, radical and pitched perfectly for her generation.' - Evening Standard*OUT NOW Florence Given's DEBUT NOVEL, GIRLCRUSH *

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'Colour is a power which directly influences the soul.' Wassily KandinskyThere's nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar...So Keep Calm and Colour Unicorns!

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Use the ancient wisdom of the stars to uncover your destiny with this introduction to astrology Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.- Devise and interpret your own birth chart- Learn about different astrological applications and techniques- Discover the hidden meanings of different planets in your chart and their influence on your character and your future- Read about the fascinating history of astrologers, from the Babylonians and Persians to present-day practitioners- Understand how different star signs interact, and why you attract certain types of people into your life

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Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England's longest and most iconic river.

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Hello Happiness! When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

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Experience the world by train alongside best-selling travel writer Tom Chesshyre, as he takes a whistle-stop tour around the globe in 49 unique journeys Why do people love trains so much? Tom Chesshyre is on a mission to find the answer by experiencing the world through train travel - on both epic and everyday rail routes, aboard every type of ride, from steam locomotives to bullet trains, meeting a cast of memorable characters who share a passion for train travel. Join him on the rails and off the beaten track as he embarks on an exhilarating whistle-stop tour around the globe, on journeys on celebrated trains and railways including:- India's famed toy train - Sri Lanka's Reunification Express - The Indian Pacific across the Australian outback - The Shanghai maglev - And the picturesque rail journeys of the Scottish Highlands Plus trains through Kosovo, North Macedonia, Turkey, Iran, Finland, Russia, America and France, with short interludes in North Korea, Italy, Poland, Peru, Switzerland, England and Lithuania. All aboard!

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The question has been popped, the ring has been presented and the celebrations have begun! What's next? Just the wedding.Top Tips for Brides presents ingenious ideas for the any bride-to-be, covering the ever-so-stressful months preceding the wedding - including the hen party and choosing your attire - to the big day itself.

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You may never now become a rock star or regain the waist size you had at 18. You have taken a sudden interest in bleeding your radiators and figuring out the best route by road to anywhere in the country.On the bright side, you can feel smug that you have better grammar than a university student and don't have to dig out your embarrassing passport photo to get into pubs or buy alcohol.

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The 101st edition of the essential geographer's reference for secondary education (14-18 year-olds), specially created for Key Stage 4, GCSE, IGCSE, A-Level and international schools.

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The market-leading atlas for pupils at primary schools, Philip's RGS Junior School Atlas has been fully revised and updated for its 12th edition.

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Brand new edition from Philip's of this information-packed sheet map of Skye and Lochalsh, giving detailed coverage of the road network, and featuring all the major places of tourist, cultural and historic interest.From the colourful town of Portree to the best water sport locations, the map shows all the major places of tourist and historic interest, including beaches, castles, camping sites, gardens, golf courses, museums, nature and pony trails, ancient historic sites, sports and entertainment venues, wildlife spots and most of all where to enjoy the extraordinarily dramatic landscape. A clear and handy index to principal places of interest - from Flora MacDonald's grave to the Skye Museum of Island Life - is also included.Whether local or a visiting Prince, the conveniently folded single-sided sheet map is ideally suited for both leisure and business.

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Delicious modern recipes from Death by Burrito, the revolutionary Mexican eatery which was based in the heart of East London.A far cry from the Tex-Mex style of Mexican fast food, where cheese and mince dominate, the dishes in Death by Burrito put taste first - the truly exceptional range of starters, main meals and sides prioritises fresh, vibrant flavours: Smoked Beef Short Rib Mole Tacos, Deconstructed Guacamole with Blue Corn Tortillas and Crab Cakes also look stunning on the plate.To recreate the atmosphere of Death by Burrito at home, the perfect tequila cocktail is essential: the legendary Taqueria Toreador Slushy is sure to become a favourite.

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<h3>'Rolfe explores the fascinating link between heels and both physical and psychological power. Divided into four shoe categories and accompanied by archival images from the pages of British Vogue, the book provides a charming documentation of what is arguably fashion's most powerful accessory - from sleek Chanel sling-backs to brazen creations by Balenciaga.' - British Vogue 'You can never take too much care over the choice of your shoes. Too many women think that they are unimportant, but the but the real proof of an elegant woman is what is on her feet.' - Christian DiorThere is an indefinable magic, mystique and fascination about high-heeled shoes that passes all understanding or logic. How can you explain that the simple act of pointing your toes and gently slipping them into a pair of towering heels can be such a powerful experience physically, psychologically and emotionally? As British Vogue has charted over the last hundred years, by stepping into a pair of heels, a woman's personality is instantly transformed. Divided into the categories of Fancy Footwork, Enduring Classics, Step Up and Rainbow Heels, British Vogue's archive of fashion photos has been plundered to showcase the most beautiful, memorable, rule-breaking and trend-setting heels to be photographed in its 100-year history.

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Do you cringe when you hear someone giving a ridiculously overcomplicated coffee order? Do you shudder when someone sits the wrong way round on a chair? Do you die inside at the person who''s always first to sing the Ha... of Happy Birthday? These people are giving off some seriously big ick energy.An ick is a turn-off - but not just any turn-off. Dive into this book to discover the specific, relatable and not-so-charming quirks that leave you chuckling and cringing in equal measure. This pocket-sized treasure trove of peculiarities delves into the cringe-worthy gems that transcend cultural boundaries, even if there is no logical explanation for them, including:- When someone uses their index finger to scroll on their phone- Someone walking up to an automatic door that doesn''t open- When people who can''t rap, rapWith Big Ick Energy, forget being kind and courteous to your fellow human beings. This book revels in the immoral joy of

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Discover empowering self-love wisdom from the internet''s beloved mushroom frog in this beautiful deck of 52 affirmation cardsI am as worthy of my dreams as anyone else!The little frog is here! This adorable amphibian has all the words you ever needed to hear to help your self-love flourish. Whether you''re looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care.Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others. Inside you will find:- 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog- A high-quality wooden stand to display the cards in your home- A thoughtful booklet with self-care adviceAllow the words of the little frog to kindle

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Vagabond is classic travel writing at its finest... Mark takes you on a journey through the heart of Spain which is rich in detail and bursting with life. - Sir Ranulph FiennesThis incredible true story of one man''s 1,225-km hike across the Iberian Peninsula is a celebration of rural Spain along the road less travelledInspired by a nomadic vagabundo he met decades ago, Mark eschews the fast pace of modern life and sets off on a solo hike 1,225 km across the Iberian Peninsula - from Gibraltar in the far south to Estaca de Bares, Spain''s most northerly tip - carrying just a backpack and a hammock.Hiking through sleepy siesta-hour plazas, shady cork forests and heat-shimmering plains, the hours would be long, dusty and hot. But, as Mark passes through the many small villages and communities en route, his trek comes to be characterized most of all by the sharing of stories, the true kindness of strangers, and the unbridled fr

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Unleash your creativity with this hilarious book of penis patterns and cock-based colouring Looking for some naughty fun you wouldn't find in your average colouring book? Then look no further than Keep F*cking Calm and Colour Cocks! This hysterical collection of dick doodles and extravagant artworks is guaranteed to keep you colouring (and giggling) for hours.Combining the therapeutic benefits of colouring with cocks aplenty, this book can help you wind down after a long day, entertain you on a lazy afternoon, and fill you with joy whenever you're in need of a good laugh.Inside you will find:- 96 pages of naughty colouring activities to help you unwind- Hilarious cock illustrations of all shapes and sizes- Elaborate and whimsical patterns for you to colour however you please Brilliant for lovers of colouring and bawdy humour alike, this book is a perfect way to express your creativity in a fun and silly way.

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Uncover the world of magick with this bewitching beginner''s guide for modern spell-castersMagick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny.From the magickal items you''ll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.Prepare yourself for a mystical journey of discovery with the help of this pocket guide. Inside, you will read about the foundations of magick, the essential spells and the variety of ways you can approach your craft, and learn to harness your power through practices such as palmistry, tarot and astrology.In this book you will discover:- All the tools you need to get started- The influence of the natural world, including the moon phases- The difference between black and white magick- The important sig

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Embrace your pup's antics and affection with this uproarious survival guide, because when you're a dog parent, chaos is part of the package! This hilarious instruction book is here to help you accept that being a dog parent is not a choice, but a lifestyle Your dog rules your home and your heart. You bend over backwards to cater to their quirks. In fact, you would do anything for your pampered pup. So why is it that they treat your toilet like a cocktail bar, ruin your lawn with their antics, or scoot their butt across the floor when you have guests? Luckily, this no-nonsense survival guide is on hand to help you navigate canine parenthood. Whether you need to learn to never leave food unattended, that they will always choose puddle water over fresh, or simply to understand that there is never an acceptable excuse for showing affection to any other living creature, these pearls of wisdom are sure to make you an elite dog parent in no time. Fill

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Just like a valuable antique, your smooth finish may have become a little lined and your legs may creak from time to time. But don''t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it''s great to be vintage!Whether you''re a silver surfer or a golden oldie, you''ve still got what it takes (it just takes a little longer than it used to). Yes, there''s the memory loss, wrinkles and the receding hairline but you''re worldly-wise and have a lifetime of anecdotes to show for it all. And besides, we''ll all be old-timers one day - but today it''s your turn!Full of senior sagacity and elderly erudition, this spirited and joyful collection of quotes and musings about our latter years celebrates the lighter side of ageing. Encouraging you to laugh, embrace and love the ride, this book will show you that it really is the life in your years that counts.

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Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of oldFolklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner''s guide to this world of intrigue and wonder.As well as the stories themselves, this beautiful little book also explores:- Modern customs and traditions grounded in folklore, such as May Day and Halloween- The deep connection between folklore and nature- The historical context surrounding folklore and the insight it gives us into the beliefs of British

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Prepare to laugh and learn with The Little Book of Farts. From historical to musical, animal to mini farts, this amusing guide celebrates the diversity of flatulence and promises hilarious moments for all toilet-humored enthusiasts.If you thought there was only one type of fart, get ready to be blown away! This amusing and informative little book is set to entertain farters far and wide. Featuring all things flatulence, it's the perfect gift for toilet-humored-cheese-cutters! Human beings are made unique by a selection of special and beautiful things: our fingerprints, our irises, our voices... and our farts. Covering the many different types of farts, farty facts (did you know, a person farts around 15 times a day?), farting etiquette, top-trumping tips and bottom-burp analysis, this book is sure to make you laugh out loud and let one rip. Get a whiff of what this book's got going on i

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Delve into the dark world of cults this gripping true crime compendium, that exposes the chilling realities of notorious cults, exploring their origins, beliefs, and the unimaginable horrors they inflict.Belief system or brainwashing? Captivated or captive? Community or cult? Uncover stories of the world's most infamous cults in this true crime compendium... Building spacecrafts to transport humans to a new plane of existence, kidnapping children to create a master race that would survive the apocalypse, murdering innocent people to secure a place in the afterlife... these only scratch the surface of the strange, sinister and shocking world of cults. Throughout history, cult groups have formed across the globe, promising followers freedom, family and fortune. In reality, religious, destructive and doomsday cults capture, coerce and control people. From mass murders to child marriages, polygamy to life insurance policies, blackmail t

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A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good foodThe student lifestyle doesn''t always lend itself to extravagant cooking - most of the time you might get by with toast - but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.Whether you''re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your st

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This bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.Unlock your self-confidence and boost your mood by discovering...- Three chapters that guide you through different amazing aspects of yourself- Techniques and tips to boost self-esteem and confidence- Activities that support self-reflection and realization- All the reasons why you are totally AMAZING!

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A guided journal for learning to fully love and accept yourself as you areThere are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special. This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness. By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo.- Discover what really makes a Virgo tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.- Discover what really makes a Taurus tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Get ready to be gleefully grossed out with this fabulous version of the classic game of Snap Match the number twos for fun and giggles with your pals Time: Depends how regular you are Number of players: 2+ Includes: 52 playing cards, plus an instruction card Age: 16+ (but a maturity age of 4+) Assembly required? As if! Batteries required? I'd be worried if it did! Poop is hilarious and Snap is excellent fun, so what happens when you combine the two and take the trouble to make it rhyme? You get Crap Snap, that's what! Crap Snap is all about speed, spontaneity and paying close attention to the crap-themed words on the cards and being the first to shout "crap snap"! What's that number two saying to you? Well, it's saying that crap is where it's at and this pan-jamming party game is the most fun you can have off the toilet. Who knew that poop could be so much fun? It'll leave you and your opponents laughing and gagging in equal measure.

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'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times'An essential roadmap for autistic people to be themselves.' - NPR'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review)Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

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This captivating collection of puzzles and trivia, exploring the world's weirdest events and crazy conspiracies, is sure to set your mind reelingTest your knowledge of US presidents with fiendish trivia questionsSolve clues to discover how the CIA allegedly control their subjectsHelp the reptilian find the right path to its royal throneDiscover some of the most perplexing mysteries that have bewildered humankind for centuries! Dive deep into this entertaining book, where the most enduring conspiracy theories are reimagined as puzzles.From crosswords and counting conundrums to spot the differences and sudoku, whether you're a sceptic or a self-confessed conspiracy obsessive, there's plenty in these pages to sharpen your mind and have you believing the impossible.Inside you will find a variety of puzzles, including:- Spot the difference between two Illuminati symbols- Find the names of the politicians who are secretly controlling us within word searches- Shuffle the letters of anagrams to identify the names of paranormal beings- Figure out what happened during the most mysterious unexplained events throughout history

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Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.

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Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidance Step into the exciting world of manifestation and awaken your creativity with these stunning designs. Just a few moments of quiet to focus on these pages will help boost your creativity, raise your vibrations and ultimately support you on your manifesting journey.The striking images are accompanied by practical tips and inspirational quotes to help motivate you towards achieving your most cherished dreams. So relax, embrace a peaceful mindset, and let the universe guide you. Inside you'll find:- Intricate, high-resolution designs that contain a varied selection of beautiful patterns Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety- Easy-to-follow manifesting techniques Uplifting quotes to keep you motivated as you journey through the pages- Harness the power of manifestation and make your dreams a reality.

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Help your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime On your marks, get set... it's time to get busy!We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you. The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories - strength-building, heart health, coordination and agility, flexibility - and recipes for some healthy post-activity snacks.

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Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.Stay fierce and fearless - unleash your inner lioness and hear her roar!

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This collection of verbal and visual challenges will help you stay sharp and stimulated as you embark on a new chapter in life Retirement is incredibly rich with possibilities - it's just a question of how to fill all that free time. Well, now that you've earned many an hour of peaceful freedom, how about a puzzle or two to prove you're still as clever as you always were? From quick-fire trivia questions to more leisurely crosswords and sudoku, whether you're a recent retiree, approaching the big day or have been enjoying your freedom for years, there's plenty in these pages to keep you busy and set your mind purring. Inside you will find a rich variety of puzzles for all tastes, including these:- Find a whole new set of hobbies within a raft of word searches- Spot the differences between various comical scenarios you might find yourself in- Shuffle a bunch of anagrams to locate some objects that could come in handy- Tackle the pictorial problems posed by a variety of rebus puzzles

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