Search results for ""balance""

Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.Amélie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal train

Read more less

The Military Balance has been published annually since 1959. The 2023 edition provides an open-source assessment of the armed forces and equipment inventories of 173 countries, with accompanying defence economics data. Alongside detailed country data, The Military Balance assesses important military issues, region-by-region, and includes graphics to illustrate these as well as noteworthy equipment developments. Maps this year include a focus on Russia’s full-scale invasion of Ukraine and select China-Russia military cooperation activities. The book draws on the range of data carried in the Military Balance+ online database, particularly the procurement features in each regional section. The accompanying wallchart explores the military use of outer space, an increasingly important element of defence capabilities, focusing on China, Russia and the United States. For those involved in defence and security policymaking, analysis and research, The Military Balance is an indispensable source.

Read more less

The Military Balance is an authoritative assessment of the military capabilities and defence economics of 171 countries. Detailed A–Z entries list each country’s military organisation, personnel numbers, equipment inventories, and relevant economic and demographic data. Regional and select country analyses cover the major developments affecting defence policy and procurement, and defence economics. The opening graphics section displays notable defence statistics, while additional data sets detail selected arms orders and military exercises, as well as comparative defence expenditure and personnel numbers. The Military Balance is an indispensable handbook for anyone conducting serious analysis of security policy and military affairs. The International Institute for Strategic Studies, founded in 1958, is an independent centre for research, analysis and debate on the problems of conflict, however caused, that have, or potentially have, an important military dimension.'Amid continuing conflict and broadening insecurity, The Military Balance provides essential facts and analysis for decision-makers and for better informed public debate.' - Dr Robert M. Gates, former U.S. Secretary of Defense'Because military affairs are inevitably clouded in fog, the IISS Military Balance is an essential companionfor those who seek to understand.' - Lord Roberton of Port Ellen, former Secretary-General of NATO'The Military Balance is widely recognised as the best unclassified source of defense information on personnel, equipment and budgets for every country.' - Leon Panetta, former U.S. Secretary of Defense

Read more less

An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success“All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.”This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice.The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

Read more less

ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, strength, and cardiorespiratory endurance. The exercises enhance older adults' abilities to maintain balance in completing their everyday tasks, thereby fostering increased self-confidence, reducing the occurrence of falls, and improving quality of life.The text is based on ABLE Bodies techniques, which were proven effective in a randomized, controlled study funded by the National Blueprint and Active Aging Partnership. Results showed that ABLE Bodies training significantly improved balance, mobility, activity levels, gait speed, flexibility, and strength for participants 70 years of age and older living in retirement and assisted living facilities. ABLE Bodies Balance Training uses current research and a component-based approach to balance training. Instructors are encouraged to use activities covering all five components of the program: flexibility, posture and core stability, strength, cardiorespiratory endurance, and balance and mobility. The exercises and activities are easily implemented with the use of existing facilities and inexpensive equipment. They also encourage fun and social interaction, helping instructors to create and maintain an energized and positive environment that improves communication, motivation, and overall progress. The program may be used in group or individual settings and can be customized according to level of experience:-Beginning instructors can follow the 16-week session plan as a well-balanced training program that safely progress older adults through the exercises. The material is complete and may extend to a yearlong program. -More experienced instructors may select exercises and activities from each of the five component categories to meet the individual needs of their older adult clients. The component-based organization of the text allows instructors to easily incorporate both exercises and conceptual ideas in fun, engaging, and creative ways into their existing programs. As a bonus, access to a dedicated ABLE Bodies Balance Training Web site is included with the book. It offers 15 downloadable activity handouts that instructors can print out and distribute to patients or clients for use at home. It also offers downloadable handouts of all the balance training activities in the book—over 130 conceptual ideas and activities to choose from either for planning their own sessions or for aiding their delivery of the 16-week session plan. The text also offers a variety of tools, including step-by-step instructions, sample phrasing to use when encouraging participants, ideas on making activities progressively more difficult, and tips on promoting safety while performing the exercises.The proven exercises and conceptual activities found in ABLE Bodies Balance Training offer both fit and frail seniors increased independence in daily living. By incorporating the ABLE Bodies Balance Training program into their work, fitness and health care professionals will educate and motivate older adults to increase stability and improve self-confidence and health.

Read more less

On how our sense of balance has defined us as a nation and will safeguard our future. In the years that John Howard served in the national parliament he came to understand the special character of Australia; to appreciate its strengths and weaknesses; and most importantly to respect the sense of balance in the formulation of public policy that has long defined us as a nation and made Australia an attractive destination for people from across the world.In this book he explores this balance, its foundations and its future. Written against the backdrop of the COVID-19 pandemic, as well as some of the more contested political events of recent years - the election of Donald Trump, the Brexit vote, the rise of China, and, within our own country, a carousel of six prime ministers in eleven years - these reflections touch on how Australia has responded to pressure over the last decade or so. Commentary on these subjects from politicians, opinion writers and social media can sometimes seem shrill and divisive. Australia's 25th and second longest serving prime minister has faith that no matter what challenges and extremes threaten to upset our sense of balance, the country's institutions and people will remain robust into the foreseeable future.PRAISE'John Howard's ongoing and important contribution to this country continues with his latest laser sharp book, A Sense of Balance. No former leader understands the Australian character better than our 25th Prime Minister' Janet Albrechtsen, columnist

Read more less

The Military Balance is an authoritative assessment of the military capabilities and defence economics of 171 countries. Detailed A–Z entries list each country’s military organisation, personnel numbers, equipment inventories, and relevant economic and demographic data.Regional and select country analyses cover the major developments affecting defence policy and procurement, and defence economics. The opening graphics section displays notable defence statistics, while additional data sets detail selected arms orders and military exercises, as well as comparative defence expenditure and personnel numbers. The Military Balance is an indispensable handbook for anyone conducting serious analysis of security policy and military affairs.The International Institute for Strategic Studies, founded in 1958, is an independent centre for research, analysis and debate on the problems of conflict, however caused, that have, or potentially have, an important military dimension.

Read more less

The Military Balance is an authoritative assessment of the military capabilities and defence economics of 171 countries. Detailed A–Z entries list each country’s military organisation, personnel numbers, equipment inventories, and relevant economic and demographic data.Regional and select country analyses cover the major developments affecting defence policy and procurement, and defence economics. The opening graphics section displays notable defence statistics, while additional data-sets detail selected arms orders, military exercises and deployments, as well as comparative defence expenditure and personnel numbers. The Military Balance is an indispensable handbook for anyone conducting serious analysis of security policy and military affairs.The International Institute for Strategic Studies, founded in 1958, is an independent centre for research, analysis and debate on the problems of conflict, however caused, that have, or potentially have, an important military dimension.

Read more less

Published each year since 1959, The Military Balance is an indispensable reference to the capabilities of armed forces across the globe. It will be of interest to anyone interested in security and military issues and is regularly consulted by academia, media, armed forces, the private sector and government.Key Elements:1. Data on the military organisations, equipment inventories and defence budgets of 171 countries2. Analysis of major developments affecting defence policy and procurement, and defence economics, arranged region-by-region.3. Key trends in the land, sea and air domains, and in cyberspace4. Selected defence procurement programmes, arranged region-by-region5. Full-colour graphics including maps and illustrations6. Extensive explanatory notes and references7. The hardcopy edition is accompanied by a full-colour wall chartFeatures in the 2021 edition include:- Analytical texts on future maritime competition, battle management systems, China’s civil-military integration and fractures in the arms-control environment- Military cyber capabilities- Analysis of developments in defence policy, military capability and defence economics and industry for China, Egypt, Finland, Indonesia, Russia, Senegal and the United States.- A wallchart illustrating global submarine holdings and key trends in subsurface warfare

Read more less

Meet some of our planet's most important animals and discover the remarkable ways they are helping save our planet.

Read more less

Military Balance is the International Institute for Strategic Studies annual assessment of the military capabilities and defence economics of nearly 170 countries worldwide. It is an essential resource for those involved in security policymaking, analysis and research.The book is a region-by-region analysis of the major military and economic trends and developments affecting security policy and the trade in weapons and other military equipment. This edition includes a commentary on calculating military capability in the twenty-first century, an essay entitled 'Complex Irregular Warfare: The Psychological Component', and a review of developments in US counter-insurgency doctrine. Its comprehensive list of tables now includes the total deployment figures, by country, of personnel deployed on United Nations and non-UN peace support operations. There are maps showing the operational situation in Iraq and Afghanistan, details of the Israel-Hizbullah conflict, and the areas of Pakistan and the Durand Line.Key Features Region-by-region analysis: major military issues affecting each region, changes in defence economics, weapons and other military equipment holdings and the trade in weapons and military equipment Comprehensive tables: key data on weapons and defence economics, such as comparisons of international defence expenditure and military manpower Analysis: significant military and economic developments Wallchart: detailed world map that shows current areas of conflict, with explanatory tables Military Balance is currently noted in the following abstracting/indexing services: CSA Worldwide Political Science Abstracts; PAIS: Public Affairs Information Service and Research Base Online.

Read more less

Rupi Kaur's Writing Prompts Balance card deck is an invitation to discover what balance means to you.Rupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth. Examples of the prompts include: What does a balanced life look like for the people closest to you? Has this affected your definition of balance? Do you make time for rest? Why or why not? Write a letter to yourself about what you’ve accomplished in your career, relationships, or social life. What steps can you take to reduce burnout? We hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.

Read more less

Do you feel as if you’re perpetually juggling too much in life? Keeping your life in balance need not be a daunting task. Whether your life is just a little out of kilter or in terrible shape, Ric Giardina will help you take more control and create the life that you want. Become a Life Balance Master offers a practical, accessible, results-driven system to guide you away from a chaotic, reactionary existence to a calm, deliberate, and focused way of life.

Read more less

This notepad understands. It understands your hustle, your passions, your exhaustion. Based on Adam J. Kurtz's super-popular print, this list ledger helps you separate work and life in a balanced way. From the author/artist: "Here's the deal: Being busy isn't a personality. Being tired isn't helping you 'kick ass, boss babe!' None of the inspirational aphorisms in the world are going to replace things like sleep, sunshine, positive relationships, washing your hair just to feel the water on your face, and all those other real-life things. "My wish for you is balance: plenty of things going on in your professional and personal life. Ups and downs, learning experiences, huge successes, and 'anecdotal research' on your way. Use these pads as you plan, build, and grow. This shit is real, and it helps." —Adam • Funny, honest, and uplifting, this twist on work-life productivity will appeal to anyone that has felt burnout or struggled to find balance. • Great for followers of Adam J. Kurtz, or any fans of sarcasm and dark humor • A great gift (or self-purchase) for recent graduates or anyone new to the workplace Includes: • 2 lined notepads (one for "Work Things" and one for "Life Things", 3 5/8 x 9 inches each • Cover reads "Do What You Love and You'll Never Work a Day in Your Life Work Super Hard All the Time with No Separation or Any Boundaries and Also Take Everything Extremely Personally" • Pencil (with eraser) with the words "Try not to lose it" printed on the side in the artist's signature handwriting Adam J. Kurtz is a Brooklyn-based artist and author whose work is rooted in honesty, humor, and a little darkness. His first book, 1 Page at a Time: A Daily Creative Companion, has been translated into 15 languages. He's collaborated on products for retailers such as Urban Outfitters, Strand Bookstore, and Fishs Eddy. He has also worked with Pepsi, Adobe, and the New York Times. In 2016, he was named one of Print magazine's "15 Under 30" New Visual Artists.

Read more less

A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work-life balance Cast your net wider and change jobs and employers Plan a relocation About the author Jeni Mumford is the author of Life Coaching For Dummies. She is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.

Read more less

Since the construction of the first skyscrapers in the 19th century, urban environments have been increasingly marked by verticality. The advent of the modern metropolis transformed the experience of gravity in ways which resonate acutely today. At a time of instability, the rise of tall buildings poses new challenges to our sense of balance, yet the implications of vertigo remain unacknowledged. This book reflects on the precarious equilibrium at the heart of contemporary cities, where the drive to conquer ever greater heights has reconfigured our notion of abyss. Exploring the spatial thrills as well as anxieties associated with vertigo, it traces how different subjects experience, represent and transgress buildings and the spaces in between. On Balance tackles this complex subject through an interdisciplinary approach informed by social and medical sciences. After providing a historical overview of how the discourse on vertigo has permeated Western culture, it explores the work of modern and contemporary artists who have engaged with architecture as a field of dizzy visions. It then shifts focus to spatial practices predicated on the mastery of vertigo, such as climbing and funambulism, which have found in cities new stages for gravity-defying performances. Moving into the realm of architectural culture, the book offers a critical analysis of design projects and spaces that challenge the user’s stability, from the modernist quest for weightlessness to the states of suspension that have emerged in recent decades. This broad-ranging exploration of vertigo reveals architecture to be central to our perception of balance at multiple sensory, spatial and social levels.

Read more less