Description

Book Synopsis

A practical guide to everyday mindfulness techniques that really work.


Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:

  • Combat stress, anxiety and depression

  • Learn the value of acceptance

  • Choose how to respond to unwanted experiences

  • Improve your happiness and well-being


The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword

The Little Mindfulness Workbook

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    A Paperback / softback by Gary Hennessey

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm on Thursday for delivery by Sat 14 Nov 2026.

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      Book details

      Publisher Crimson Publishing
      Published 9 September 2016
      ISBN-13 9781780591544
      978-1780591544
      ISBN-10 1780591543
      Also in:
      Cognitive behavioural therapy Politics, Philosophy & Society Cognition and cognitive psychology Psychology

      Description

      Book Synopsis

      A practical guide to everyday mindfulness techniques that really work.


      Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:

      • Combat stress, anxiety and depression

      • Learn the value of acceptance

      • Choose how to respond to unwanted experiences

      • Improve your happiness and well-being


      The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



      Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


      "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
      lot of common sense, it also hints at profound truths that can change your life
      forever." Vidyamala Burch, from her Foreword

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