Description

Book Synopsis
Proven solutions for a better night''s sleep, from the sleep guru to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that''s 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn''t work, and it''s time for a new approach.

Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic ath

Sleep

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    A Paperback / softback by Nick Littlehales

    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Da Capo Lifelong Books
      Published 6 March 2018
      ISBN-13 9780738234625
      978-0738234625
      ISBN-10 0738234621
      Also in:
      Sleep disorders and therapy Cognition and cognitive psychology Sport Sports psychology

      Description

      Book Synopsis
      Proven solutions for a better night''s sleep, from the sleep guru to elite athletes--rest for success in work, sports, and life

      One-third of our lives -- that''s 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn''t work, and it''s time for a new approach.

      Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic ath

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