Description

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Life After Trauma: A Workbook for Healing

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£17.78

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Usually despatched within 4 days
Paperback / softback by Dena Rosenbloom , Mary Beth Williams

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Short Description:

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens... Read more

    Publisher: Guilford Publications
    Publication Date: 20/04/2010
    ISBN13: 9781606236086, 978-1606236086
    ISBN10: 1606236083

    Number of Pages: 295

    Non Fiction , Education

    Description

    Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

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