Non Fiction

There are two kinds of people in this world. Those who insist that football is just a game, and those who know better. Take the April 1967 clash between England and Scotland. Wounded by their biggest rivals winning the World Cup just nine months earlier, Bobby Brown's Scots travelled to Wembley on the mother of all missions. Win and they would take a huge step towards qualifying for the 1968 European Championship, end England’s formidable 19-game unbeaten streak, and, best of all, put Sir Alf Ramsey’s men firmly back in their box. Lose? Well, that was just unthinkable. Meanwhile, off the pitch, the winds of change were billowing through Scotland. Nationalism, long confined to the margins of British politics, was starting to penetrate the mainstream, gaining both traction and influence. Was England’s World Cup victory a defining moment in the Scottish independence movement? Or did it consign Scotland to successive generations of myopic underachievement? Michael McEwan, author of The Ghosts of Cathkin Park, returns to 1967 to explore a crucial ninety minutes in the rebirth of a nation.

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This book is an advanced introduction to semantics that presents this crucial component of human language through the lens of the 'Meaning-Text' theory - an approach that treats linguistic knowledge as a huge inventory of correspondences between thought and speech. Formally, semantics is viewed as an organized set of rules that connect a representation of meaning (Semantic Representation) to a representation of the sentence (Deep-Syntactic Representation). The approach is particularly interesting for computer assisted language learning, natural language processing and computational lexicography, as our linguistic rules easily lend themselves to formalization and computer applications. The model combines abstract theoretical constructions with numerous linguistic descriptions, as well as multiple practice exercises that provide a solid hands-on approach to learning how to describe natural language semantics.

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In Divine Might Natalie Haynes, author of the bestselling Pandora’s Jar, returns to the world of Greek myth and this time she examines the role of the goddesses.We meet Athene, who sprang fully formed from her father’s head: goddess of war and wisdom, guardian of Athens. We run with Artemis, goddess of hunting and protector of young girls (apart from those she decides she wants as a sacrifice). Here is Aphrodite, goddess of sex and desire – there is no deity more determined and able to make you miserable if you annoy her. And then there’s the queen of all the Olympian gods: Hera, Zeus’s long-suffering wife, whose jealousy of his dalliances with mortals, nymphs and goddesses lead her to wreak elaborate, vicious revenge on those who have wronged her.We also meet Demeter, goddess of agriculture and mother of the kidnapped Persephone, we sing the immortal song of the Muses and we warm ourselves with Hestia, goddess of the hearth and sacrificial fire. The Furies carry flames of another kind – black fires of vengeance for those who incur their wrath.These goddesses are as mighty, revered and destructive as their male counterparts. Isn’t it time we looked beyond the columns of a ruined temple to the awesome power within?

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When you think of Christmas, what do you see? Glittering lights, decked-out trees, brightly wrapped gifts, a tightly packed schedule? Look closer. What do you hear? Ringing bells, familiar carols, Mariah Carey on an endless loop at the grocery store? Listen harder. In a season that is busy and bustling, there is a deeper, softer, quieter truth that we too often miss in the mayhem. God in our midst. God with us. The greatest gift. The only reason for the season. And the source of all our joy. If you've been feeling overwhelmed and exhausted by what Christmas has become, this beautiful Advent devotional will refresh your faith, reactivate your wonder, and restore your joy. With stories of simple Christmases past, inspiration from Scripture, and pearls of wisdom from beloved author Sheila Walsh, The Gifts of Christmas offers you grace, peace, hope, and a sense of expectation for what truly can be the most wonderful time of the year.

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How did Paul understand time? Standard interpretations are that Paul modified his inherited Jewish apocalyptic sequential two-age temporality. Paul solved the conundrum of Christ's resurrection occurring without the resurrection of the righteous by asserting that the ages are not sequential but rather that they overlap. Believers live in already-not yet temporality. In this groundbreaking book, Ann Jervis instead proposes that Paul thought not in terms of two ages but in terms of life in this age or life in Christ. Humans apart from Christ live in this age, whereas believers live entirely in the temporality of Christ. Christ's temporality, like God's, is time in which change occurs--at least between Christ and God and creation. Their temporality is tensed, but the tenses are nonsequential. The past is in their present, as is the future. However, this is not a changeless now but a now in which change occurs (though not in the way that human chronological time perceives change). Those joined to Christ live Christ's temporality while also living chronological time. In clear writing, Jervis engages both philosophical and traditional biblical understandings of time. Her inquiry is motivated and informed by the long-standing recognition of the centrality of union with Christ for Paul. Jervis points out that union with Christ has significant temporal implications. Living Christ's time transforms believers' suffering, sinning, and physical dying. While in the present evil age these are instruments purposed for destruction, in Christ they are transformed in service of God's life. Living Christ's time also changes the significance of the eschaton. It is less important to those in Christ than it is for creation, for those joined to the One over whom death has no dominion are already released from bondage to corruption. Scholars and students will profit from this lively contribution to Pauline studies, which offers big-picture proposals based on detailed work with Paul's letters. The book includes a foreword by John Barclay.

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Established in the wake of the Indo-Pakistani War of 1947-8 by the Australian army officer Major-General Walter Cawthorne, then Deputy Chief of Staff in the Pakistan Army, Pakistan's Inter-Services Intelligence (ISI) for years remained an under-developed and obscure agency. In 1979, the organisation's growing importance was felt during the Soviet war in Afghanistan , as it worked hand in glove with the CIA to support the mujahideen resistance, but its activities received little coverage in news media.Since that time, the ISI has projected its influence across the region - in 1988 its involvement in Indian Kashmir came under increasing scrutiny, and by 1995 its mentoring of what became the Afghan Taliban was well attested. But it was the organisation's alleged links with Al Qaeda and the discovery of Osama bin Laden in Abbottabad, at the heart of Pakistan's military zone, that really threw it under the spotlight. These controversies and many more have dogged the ISI, including its role in Pakistan's testing of a nuclear weapon in 1998 and its links with A.Q. Khan.Offering fresh insights into the ISI as a domestic and international actor based on intimate knowledge of its inner workings and key individuals, this startlingly original book uncovers the hitherto shady world of Pakistan's secret service.

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Harness the power of “zero transaction costs” to ensure long-term success in every new business propositionVeteran venture capitalist Dermot Berkery has come up with a completely new construct for spotting the great business propositions of tomorrow using fundamental economics—transaction cost economics—and he shares all his secrets with you in The Zero Transaction Cost Entrepreneur.Eliminating transaction costs between customers and businesses can transform the customer experience and unleash profitable business opportunities. Uber used reviews, ratings, and vetting of drivers to reduce the lack of trust between prospective drivers and riders. By removing a potent transaction cost like lack of trust Uber opened up a global market. Berkery walks readers through the process of spotting potential new business propositions and capturing global markets through the process of eliminating transaction costs.In this groundbreaking guide, Berkery explains how to find transaction costs in any business, presents examples of various transaction costs readers might encounter, and delivers successful approaches for reducing or eliminating them to generate major profits. Chapters include: Falling transaction costs: Blockbuster versus Netflix The eight major categories of transaction costs The way transaction costs shape our lives The journey toward the zero-transaction cost world Why transaction costs are now falling rapidly The trifecta of accelerators: idle assets, the internet of things, and marginal cost pricing The power of swarms Getting micro—disaggregate a specific task or not How governments can stimulate entrepreneurship without spending money Using case studies of successful ideas that reduced or eliminated transaction costs for customers and consumers, Berkery presents actionable techniques for discovering valuable new opportunities, from small scale and incremental to large scale and transformational.Your best business opportunities lie in eliminating as many transaction costs as possible. The Zero Transaction Cost Entrepreneur provides the knowledge, insight, and techniques you need to make it all happen.

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In House Histories, Britain’s leading house historian uncovers the hidden stories and secrets of ordinary and extraordinary houses across the country. The wide range of houses, from workers’ cottages to aristocratic mansions, offers a unique insight into our social and architectural history. Tudor farmhouses, Georgian town houses, modernist twentieth-century designs and converted factories all have a tale to tell. Melanie Backe-Hansen digs into the past of homes once occupied by famous figures such as H.G. Wells and Benjamin Disraeli, ‘Miss Moneypenny’ and the Second World War SOE recruits. Details of the daily lives of ordinary people emerge from the railway and fishermen’s cottages or silk weavers’ terraces in which they lived. From Hampstead Garden Suburb to the slum clearances of Manchester’s Hulme, the reader is taken through the centuries of change experienced by each house, exploring past occupants and architectural alterations. Entries are illustrated with a range of historic maps, photographs, prints, archive records and contemporary images. As a nation we are obsessed by property: prices, interior design and restoration, and the creation of a home. Now there is another avenue to explore: your house’s history. House Histories helps readers get started by outlining the main research sources and how to use them.

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This pack contains 500 high-quality origami sheets printed with fun and funky Tie-Dye Patterns.These colorful paper patterns were developed to enhance the creative work of origami artists and paper crafters. The pack contains 12 designs unique to this pack, and all of the papers are printed with coordinating colors on the reverse to provide aesthetically pleasing combinations in origami models that show both the front and back of the papers.This origami paper pack includes: 500 sheets of high-quality origami paper 12 unique designs Vibrant and bright colors Double-sided color 6 x 6 inch (15 cm) squares Instructions for 6 easy origami projects

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In this groundbreaking book, Eduardo Duran—a psychologist working in Indian country—draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations. This second edition includes an important new chapter devoted to working with veterans, examining what it means to go to war and what is required for veterans to heal. Duran also updates his thinking on research, including suggestions on how to invent a new liberation research methodology through applied story science. Translating theory into day-to-day practice, the text presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression. This unique resource explores theoretical Indigenous understanding of cosmology and how understanding natural law can lead us to new ways of understanding and healing the psyche.

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Winner of the 2021 Frances Richardson Keller-Sierra Prize from the Western Association of Women Historians (WAWH)​Revolutionizing Women’s Healthcare is the story of a feminist experiment: the self-help movement. This movement arose out of women’s frustration, anger, and fear for their health. Tired of visiting doctors who saw them as silly little girls, suffering shame when they asked for birth control, seeking abortions in back alleys, and holding little control over their own reproductive lives, women took action. Feminists created “self-help groups” where they examined each other’s bodies and read medical literature. They founded and ran clinics, wrote books, made movies, undertook nationwide tours, and raided and picketed offending medical institutions. Some performed their own abortions. Others swore off pharmaceuticals during menopause. Lesbian women found “at home” ways to get pregnant. Black women used self-help to talk about how systemic racism affected their health. Hannah Dudley-Shotwell engagingly chronicles these stories and more to showcase the creative ways women came together to do for themselves what the mainstream healthcare system refused to do.

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Hot Cold Heavy Light collects 100 writings—some long, some short—that taken together form a group portrait of many of the world’s most significant and interesting artists. From Pablo Picasso to Cindy Sherman, Old Masters to contemporary masters, paintings to comix, and saints to charlatans, Schjeldahl ranges widely through the diverse and confusing art world, an expert guide to a dazzling scene. No other writer enhances the reader’s experience of art in precise, jargon-free prose as Schjeldahl does. His reviews are more essay than criticism, and he offers engaging and informative accounts of artists and their work. For more than three decades, he has written about art with Emersonian openness and clarity. A fresh perspective, an unexpected connection, a lucid gloss on a big idea awaits the reader on every page of this big, absorbing, buzzing book.

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'A rollicking ride . . . What a life' SUNDAY TIMESEssential reading for anyone who secretly just wants the naughty bits . . .Susannah Constantine is famous as the noughties style guru on What Not To Wear, but this is the least interesting thing about her.Hers is a life filled to the brim with 70s glitz, 80s glamour and above all else an enlightening 50 years of f**k-ups, crisis and chaos.There's dating cricket royalty not to mention real life royalty, as well as lavatory dramas with Princess Margaret. Add in weekends at Balmoral witnessing Thatcher and the Queen battle for power, plus time for falling in love, Strictly dancing debuts and a spot of wild swimming. Juicy, hilarious, sometimes heart-breaking, and crammed with moments where life goes completely wrong, Ready for Absolutely Nothing is full of absolutely everything.'Wonderfully written, very funny, but more than anything completely genuine' LADY ANNE GLENCONNER, author of Lady in Waiting'A trooper with a filthy sense of humour' THE TIMES'A treasure trove of untold stories . . . riveting' GOOD HOUSEKEEPING'Sparkling' DAILY MAIL

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Palmer, a long-time friend of Bruce Lee and one of his youngest martial arts students, recounts Lee’s early years, when he would train a multicultural group of local toughs in empty parking lots and backyards around Seattle. Palmer spends a summer with Lee and his family in Hong Kong and provides fascinating insight into Lee’s personality, from his silly sense of humor and love of practical jokes to his uncanny ability to learn from different fighting traditions to hone his skills. Palmer’s stories paint a picture of a fun-loving, intense young man who worked hard to excel at his craft.

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From the legendary singer-songwriter of Bad Religion comes a historical memoir and cultural criticism of punk rock's evolution.Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as "America's most significant punk band." Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time.Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance. The book begins by exploring Graffin's Midwestern roots and his life-changing move to Southern California in the mid-'70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment. Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution.Graffin's unique experiences mirror the paradoxical elements that define the punk genre-the pop influence, the quest for society's betterment, music's unifying power-all of which are prime ingredients in its surprising endurance. Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk-and its sonic significance-lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination.

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The first biography of Henry VIII’s court fool William Somer, a legendary entertainer and one of the most intriguing figures of the Tudor ageIn some portraits of Henry VIII there appears another, striking figure—a gaunt and morose-looking man with a shaved head and, in one case, a monkey on his shoulder. This is William or "Will" Somer, the king’s fool, a celebrated wit who reportedly could raise Henry’s spirits and spent many hours with him, often alone. Was Somer an “artificial fool,” a cunning comic who could speak freely in front of the king, or a “natural fool,” someone with intellectual disabilities, like many other members of the profession? And what role did he play in the tumultuous and violent Tudor era? Fool is the first biography of Somer—and perhaps the first of a Renaissance fool.After his death, Somer disappeared behind his legend, and historians struggled to separate myth from reality. Unearthing as many facts as possible, Peter K. Andersson pieces together the fullest picture yet of an enigmatic and unusual man with a very strange job. Somer’s story provides new insights into how fools lived and what exactly they did for a living, how monarchs and courtiers related to commoners and people with disabilities, and whether aspects of the Renaissance fool live on in the modern comedian. But most of all, we learn how a commoner without property or education managed to become the court’s chief mascot and a continuous presence at the center of Tudor power from the 1530s to the reign of Elizabeth I.Looking beyond stereotypes of the man in motley, Fool reveals a little-known world, surprising and disturbing, when comedy was something crueler and more unpleasant than we like to think.

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The new National Geographic Benchmark Recreation Atlases are an ideal recreation resource complete with accurate, detailed topographic maps. They contain a wealth of robust travel information, including campground locations, state park maps, sports and activity destinations, museums, hunting and fishing information, historic sites and even climate details. Every feature is clearly labelled, field-checked and verified, and everything is organised for convenience and intuitive ease-of-use. The books feature a double laminated cover to prevent wear and tear.

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A compelling personal introduction to the life and work of Nobel Prize–winning writer Czesław Miłosz from his fellow Polish exile and acclaimed writer Eva HoffmanCzesław Miłosz (1911–2004) was a giant of twentieth-century literature, not least because he lived through and wrote about many of the most extreme events of that extreme century, from the world wars and the Holocaust to the Cold War. Over a seven-decade career, he produced an important body of poetry, fiction, and nonfiction, including classics such as The Captive Mind, a reflection on the hypnotic power of ideology, and Native Realm, a memoir. In this book, Eva Hoffman, like Miłosz a Polish-born writer who immigrated to the West, presents an eloquent personal portrait of the life and work of her illustrious fellow exile.Miłosz experienced the horrors of World War II in Warsaw—the very epicenter of the inferno—and witnessed the unfolding of the Holocaust from up close. After the war, he lived as a permanent exile—from Poland, communism, and mainstream American culture. Hoffman explores how exile, historical disasters, and Miłosz’s origins in Eastern Europe shaped his vision, and she occasionally compares her own postwar trajectory with Miłosz’s to show how the question of “the Other Europe” is still with us today. She also examines his later turn to the poetry of memory and loss, driven by the need to remember and honor his many friends and others killed in the Holocaust.Combining incisive personal and critical insights, On Czesław Miłosz captures the essence of the life and work of a great poet and writer.

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How to Rule at Drawing features 50 bite-size tips and tricks to help you improve your art skills. This easy-to-follow, irresistibly illustrated book will get you in the habit of capturing not just what you see, but also what you feel. Whether you're a beginner just learning the basics or an expert looking to hone your skills, this handbook is the perfect easy-breezy volume for anyone who wants to up their art-making game. The simple and actionable takeaways will help readers take their sketching skills to new heights. • Filled with irresistible illustrations from artist Rachel Harrell • Accessible to beginners but still useful for the advanced artist • Easy-to-follow instructional content In How to Rule at Drawing, budding artists will discover new ways to warm up, master new tools and techniques, and make good art. Part of the How to Rule series, a collection of tiny how-to books you can take anywhere to improve your creative skills. • A perfect gift for aspiring and hobbyist artists, art students, burgeoning creatives, sketchers, doodlers, and mark-makers of all sorts • Makes drawing easy, approachable, and super fun • Great for readers and artists who enjoyed How to Draw What You See by Ruby De Reyna, Drawing for the Absolute Beginner: A Clear & Easy Guide to Successful Drawing by Mark Willenbrink, and Draw the Draw 50 Way by Lee J. Ames

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THE SUNDAY TIMES TOP TEN BESTSELLERSHORTLISTED FOR THE PENDERYN MUSIC BOOK PRIZE'Tender, wise and funny' Sunday Express'Beautifully observed, deadly funny' Max PorterBefore becoming an acclaimed musician and writer, Tracey Thorn was a typical teenager: bored and cynical, despairing of her aspirational parents. Her only comfort came from house parties and the female pop icons who hinted at a new kind of living.Returning to the scene of her childhood, Thorn takes us beyond the bus shelters, the pub car parks and the weekly discos, to the parents who wanted so much for their children and the children who wanted none of it. With great wit and insight, Thorn reconsiders the Green Belt post-war dream so many artists have mocked, and yet so many artists have come from.

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Motor System Disorders, Volume 196, Part Two, Spinal Cord, Neurodegenerative, and Cerebral Disorders and Treatment provides a comprehensive review of research and best practice clinical management of spinal cord, neurodegenerative, and cerebral disorders. Encompassing hereditary and acquired disorders from disease and accident, the book explores motor control disorders associated with stroke, dementia, seizure, encephalitis, and more. Covering disorders of both children and adults, the book discusses the latest advances in treatments related to neuroplasticity, neural tissue transplantation, and immunotherapy.

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A compassionate guidebook to the energetic stages of dying and how to offer practical support at each stage of the transition back to spirit • Explains the nine energetic levels of dying and what is happening during each stage, including how belief systems and energy blocks can affect the death process • Reveals what the dying person may see and experience, what to watch for in each stage, and specific ways to support your loved one during each phase • Explores the grieving process and offers helpful strategies for moving through it Written by a highly skilled intuitive energy worker, this compassionate guide reveals what is happening energetically during the transition back to spirit and details how to provide support in any phase of losing a loved one: before death, during the dying process, and afterward. Taking readers step-by-step through the nine energetic levels of dying, author Suzanne Worthley explains what is happening at each level or dimension energetically, what to watch for in each stage, and specific ways in which we can support our loved ones through their transition back to spirit. For each of the nine stages, she describes what the dying person may see and experience, including the stages of transition at which people undergo the familiar elements of near-death experiences, such as entering a tunnel, conducting a life review, or encountering angels, guides, loved ones in spirit, or a bright light. She explores what family members and friends may see and experience, such as spirit energy, and what they can do to offer practical support and emotional solace to their loved one. Examining how life force energy works as well as what Akashic records and soul contracts are, Worthley shares hospice case studies for each level of transition, so caregivers can see how belief systems and energy blocks in specific chakras affect the death process and why it is important to clear energy blocks like fear, anger, or guilt during life if possible. She explores the grieving process and offers helpful strategies for moving through it as well as “at-a-glance” reference tables of the nine stages and related healing strategies designed to be referred to by those holding vigil. Shedding light on one of the great mysteries of existence, An Energy Healer’s Book of Dying offers a compact yet comforting guide to support you through this emotional, grief-filled, and exhausting time and help you bring solace to your loved one during the transition back to spirit.

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One of the most famous queens in history, Mary Stuart lived in her homeland for just twelve years: as a dauntless child who laughed at her friends' seasickness as they sailed to safety in France and later, on her return as a 18-year-old widow to take control of a nation riven with factions, dissent and religious strife. Brief though her time in Scotland was, her experience profoundly in?uenced who she was and what happened to her.In this book, Rosemary Goring tells the story of Mary's Scottish years through the often dramatic and atmospheric locations and settings where the events that shaped her life took place and also examines the part Scotland, and its tumultuous court and culture, played in her downfall. Whether or not Mary Stuart emerges blameless or guilty, in this evocative retelling she can be seen for who she really was.Locations included:Linlithgow Palace * Stirling Castle * Dumbarton Castle * Leith * Holyrood Palace * Crichton Castle * Darnaway Castle * Huntly Castle * Spyn

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The Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin RadioAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.Lunar Living will help you to: - Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.'One to watch. It's the perfect toolkit for understanding the moon.' - Cosmopolitan 'Could the moon change your life? How it holds the key to your health, happiness and even your wealth. Meet the expert who can prove it.' - You Magazine'In her new book ... Gallagher expands on the idea of using moon days for self-care, by exploring how by combining moon cycles with astrology, you can use the year's moon days to focus on specific issues in your life.' - The Independent'Absolutely fascinating. This is going to be worth giving to your kids.' - Chris Evans'This book has changed my life. I can't explain how much it's changed my perspective on work and views on my current lifestyle.' - Steph Elswood

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The creator of the popular finance podcast So Money demonstrates how leaning into your fear can actually become your greatest superpower, in this accessible and clever guide to maximizing your financial success that combines Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life.

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Mark is one of the most indomitable yet gentle spirits I ve ever met. He will always be one of my favorite artists I ve ever worked with. And someday when I grow up, I want to be just like him. Alice Cooper. This book is a puzzle. The outside frame pieces are about me, but the picture wouldn t be complete without the perspectives of all the people telling you about me. Mark Volman. Mark Volman has led a storied life, and many of those stories are contained in Happy Forever. A true son of southern California, he has gone from topping the charts with The Turtles ( Happy Together ) to underground cred with Frank Zappa and beyond. As Flo & Eddie, Mark and his longtime singing partner Howard Kaylan were the not-so-secret ingredient on many other artist s records, taking Bruce Springsteen into the Top 10 for the very first time and helping T. Rex dominate the British charts. Then came The Ramones, U2, Blondie, Duran Duran, and so many more; the list of credits is long and varied. Happy Forever covers all of that, along with subsequent forays into animation, a stint as a radio personality in Los Angeles and New York, and a midlife return to academia, which led Mark to create and run innovative college programs in LA and Nashville. But this is not the world according to Mark Volman, and it is not your average musical autobiography. Alongside his own comments, this uniquely insightful book contains contributions from more than one hundred of Mark s peers, friends, and lovers who share their thoughts on the man himself and on topics that span the social and cultural landscape of past half-century. Happy Forever s cast list reads like a who s who of popular music, featuring members of The Doors, The Monkees, The Byrds, The E Street Band, and many more; producers Tony Visconti, Bob Ezrin, and Hal Willner; voice actors from The Simpsons and the Firesign Theatre; and key figures from the worlds of radio, animation, and academia. The book also includes previously unseen photographs and forewords by Alice Cooper and Chris Hillman.

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Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Give Mum the gift of time to unwind with this relaxing activity journal from Mrs HinchTHE NO. 1 SUNDAY TIMES BESTSELLER'A must for fans' Mail on Sunday ________________Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal!This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress.We all live such stressful lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together.So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you need a bit of calm - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead.Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it!Love, Mrs Hinch xx'Get your Hinch on with to-do lists and plenty of relaxing, light-hearted activities to just have some fun with' Heat'The perfect gift for anyone who needs to a deep breath and relax' Good Housekeeping__________________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph

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This dazzling volume records the artist’s travels through the Lone Star State, a grand expedition for our time Renowned artist Mark Dion (b. 1961) has a deep passion for history and the natural world. His installations mine the materials of the past to level an institutional critique in the present. Evoking the grand expeditionary journals of the 19th century, this singular volume records Dion’s latest work, produced through his crisscrossing of Texas and exploration of the Lone Star State. Dion retraces the travels of four artists and naturalists—John James Audubon, Sarah Ann Lillie Hardinge, Frederick Law Olmsted, and Charles Wright—who journeyed to the region over a century ago. Dion’s travel companions include preservationists, ranchers, botanists, a poet, a tarot card reader, and fellow artists who offer accompanying texts, while lavish illustrations feature the objects Dion made or collected during his travels alongside historical artworks and botanical specimens. The result is a stunning document of the American West, past and present.Distributed for the Amon Carter Museum of American ArtExhibition Schedule:Amon Carter Museum of American Art, Fort Worth (February 8–May 17, 2020)

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An in-depth look at the transformative influence of Mexican artists on their U.S. counterparts during a period of social change The first half of the 20th century saw prolific cultural exchange between the United States and Mexico, as artists and intellectuals traversed the countries’ shared border in both directions. For U.S. artists, Mexico’s monumental public murals portraying social and political subject matter offered an alternative aesthetic at a time when artists were seeking to connect with a public deeply affected by the Great Depression. The Mexican influence grew as the artists José Clemente Orozco, Diego Rivera, and David Alfaro Siqueiros traveled to the United States to exhibit, sell their work, and make large-scale murals, working side-by-side with local artists, who often served as their assistants, and teaching them the fresco technique. Vida Americana examines the impact of their work on more than 70 artists, including Marion Greenwood, Philip Guston, Isamu Noguchi, Jackson Pollock, and Charles White. It provides a new understanding of art history, one that acknowledges the wide-ranging and profound influence the Mexican muralists had on the style, subject matter, and ideology of art in the United States between 1925 and 1945.Published in association with the Whitney Museum of American ArtExhibition Schedule:Whitney Museum of American Art, New York (February 17–May 17, 2020)McNay Art Museum, San Antonio (June 25–October 4, 2020)

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The 43rd edition, originally published in 2017, of the best-selling medical dictionary for over 100 years. Black's Medical Dictionary is invaluable as a home reference and for all who need clear explanation of medical terms: nurses, health care professionals and students, health service management, actuaries, lawyers and journalists. It contains over 5000 definitions and descriptions of medical terms and concepts with over 1000 diagrams, drawings and colour illustrations. It also provides helpful appendices on common medical tests and procedures, travel and health, measurements in medicine, health economics, complementary and alternative medicine, and an address list of support professional organisations.

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The history of Tokyo is as eventful as it is long. A concise yet detailed overview of this fascinating, centuries-old city, Tokyo: A Biography is a perfect companion volume for history buffs or Tokyo-bound travelers looking to learn more about their destination.In a whirlwind journey through Tokyo's past from its earliest beginnings up to the present day, this Japanese history book demonstrates how the city's response to everything from natural disasters to regime change has been to reinvent itself time and again. A calamitous fire results in a massive expansion of the city's territory. A debate over the Samurai code creates far-reaching social change. A malleable boy becomes the figurehead for powerful forces which change an ancient feudal society into a modern industrialized power within a generation. Utter destruction wipes the slate clean again so Tokyoites may start all over. And so it goes. Tokyo's story is riveting, and by the end of Tokyo: A Biography, readers see a city almost unrivaled in its uniqueness, a place that—despite its often tragic history—still shimmers as it prepares to face the future.

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*A COMPANION TO THE BOOK 15 Ways to Live Longer and Healthier*Are you ready to live with more joy, less stress, and improve virtually every aspect of your life with this helpful study guide?What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to:- Stay positive toward yourself;- Deal with difficult people;- Let go of control;- Choose to be happy;- Unclutter your mind;- Live in the present;- Tame the tongue; and- Take care of yourself.Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.

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Learn all the essential tying techniques for the top streamer patterns from master fly tier Charlie Craven. The 18 featured patterns with recipes and complete step-by-step instructions include a mix of classic and modern patterns to showcase not only fish-catching flies, but also the best range of techniques. Includes tips from other top tiers, the latest information on new materials, 50 additional top patterns and recipes, and more than 800 color photos. Featured flies include Baby Gonga, Black Ghost, Clouser, Dirty Hippy, Double Bunny, Game Changer, Heifer Groomer, Lead Eyed Bugger, Matuka, Mickey Finn, Muddler, Platte River Special, Platte River Spider, Sculpzilla, Slumpbuster, Sparkle Minnow, Tequeely, and Thin Mint.

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From the iconic fashion brand kate spade new york comes a highly anticipated book on stylekate spade new york is back as THE authority on fashion, taking the kate spade woman through the brand’s years of style, taste, and fun in this volume. Covering topics from what to wear to inspire joy in your everyday life to how to make a lasting statement, kate spade new york: It’s So You! is a hybrid collection of essays, photographs, and illustrations of the top fashion do’s and dont’s from the beloved brand. With a whimsical package and the signature kate spade playful design and aesthetic, this book is the ultimate gift for every occasion.

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A guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem, including thyroid dysfunction and inflammation • Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel--the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back “normal,” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS, or gas and bloating. This is because the reference ranges, to which you are being compared, are gathered from sources such as textbooks, averages based on outdated guess-work, or a small number of people who aren’t even well. You could be a tenth of a point away from a disease pattern, but diagnostic protocol won’t sound the alarm until you are “lab high” on a particular test. In Know Your Blood, Know Your Health, Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis (FBCA), which looks at far more markers than standard blood tests and interprets your results against healthy ranges. Using real-life stories and examples, the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention. You will learn what is meant by a standard Complete Blood Count (CBC), find clues to strengthen your immune system, and discover which markers indicate inflammation. McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women. She reveals how health issues such as insulin resistance, high cholesterol, and anemia have specific patterns in blood chemistry. She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health.

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The artists featured in this book approach the inner self through a variety of media. The work of Njideka Akunyili Crosby comprises vibrantly patterned paintings on paper that negotiate the complex cultural terrain of a life formed between two worlds: her adopted home in America and her native Nigeria. Inspired by photography, fashion, architecture, and design, as well as her own family history, Akunyili Crosby’s works often feature domestic spaces that function as physical, conceptual, and emotional points of arrival and departure. Conversely, the Portuguese sculptor Leonor Antunes focuses on migration and the transformation of form and ideas beyond temporal and geographical spaces. The starting point for her elegant site-specific sculptures is the exploration of art, design, and architectural history. Adriana Varejão addresses the colonial history of Brazil in her visceral sculptures and paintings. She often deploys the motif of the wall, the boundary between inside and outside, in her work. The omnipresence of the past also colours the work of trained stage designer Henrike Naumann, whose immersive installations engage with the history of East-West German relations, as well as contemporary instances of right-wing ideology. Naumann explores the mechanisms of radicalisation and explores how they manifest themselves in space. Taken together, the works offer a radical and innovative formal language that positions interiority as both political and aesthetic.

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Learn to rule your emotions before they rule you with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer.The highs and lows of life bring many challenges, and our feelings want to swing accordingly, like an emotional roller coaster taking us from one extreme to another throughout the day - if we let them. Our emotions serve a purpose, but if we allow them to dictate how we choose to act, we lose our peace and stability, which only leads to confusion, anxiety, anger, and a host of other unhealthy attitudes. It's a dangerous way to live and can cause us to make bad decisions that impact ourselves and others.But it doesn't have to be this way. The Bible contains wisdom to help you learn to manage your emotions each day, no matter what challenges life brings your way. And with this 90-day devotional, you'll discover how to take charge of those fickle feelings before they take charge of you!

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Knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors from Summer Lee, Oklahoma native and proud member of the Muscogee-Creek Nation Sock projects are universally loved by knitters, but popular knitting creator Summer Lee has turned this favorite pastime topsy turvy with designs that feature the most electric colors and wow-patterns ever dreamt up.The Sock Project is a book for every crafter: beginners who want to learn, knitters who want to improve their sock skills, and anyone who wants to fill their knitting needles—and sock drawers—with jazzy colors and new designs. Build your skills month-by-month with 12 levels of sock knitting. First, start with the humble-but-mighty Basic Sock, then try more complicated patterns for lace socks, cabled socks, socks with Estonian Inlay, and socks done in stranded knitting. You’ll be able to sample 18 fresh

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This book provides a revolutionary new 3-step tracing technique that beginning artists can use to quickly learn to draw manga characters just like a pro!Every page presents a classic manga pose, from walking and running to jumping for joy, in three different steps: A simple outline of the body The defining elements of the character (like clothes, hair and facial expression) highlighted for easy tracing so you can practice placing them onto the basic body outline. The finished drawing (for inspiration). Popular manga artists Junka Morozumi and Tomomi Mizuna guide you through a series of carefully graded lessons to build up your skills gradually. Each pose and scene has a star skill level, so you can build your way up from 1 to 5! Chapter 1 deals with the basic poses of standing, walking, and running. Chapter 2 presents signature manga poses such as turning around in surprise and being angry with hands on hips. Chapter 3 practices various sitting and lying down poses. Chapter 4 deals with drawing perspective, looking at characters from above, below and diagonal viewpoints. Chapter 5 focuses on 2-person manga poses including the classic prince with a princess in his arms. Chapter 6 lets readers try out the skills they have acquired by tracing and copying a full-page manga illustration containing multiple characters. These six chapters are supplemented by expert tips and easy exercises for capturing the right facial expressions, drawing the clothes and getting the perspective and body proportions right.Beginning manga artists are in good hands with Morozumi, who lectures at art academies in Tokyo, and Mizuna, whose work has been exhibited in the U.S., Europe and beyond. If you've been looking for an easy-to-use guide to drawing manga, The Manga Artist's Handbook: Drawing Basic Manga Characters is the perfect place to start!

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‘A combination of all that is best in memoir, biography and history.’ – Caroline Moorehead 'In this remarkable book... Jauncey has performed the great service of reminding us of a wonderful figure from Scotland’s recent history.' – Alexander McCall Smith It would be impossible to invent Don Roberto today – a fantastic combination of Don Quixote and Sir Gawain, Indiana Jones and the Lone Ranger. He was so multi-faceted, so complex, that every chapter in his story reveals some new and contradictory aspect of his personality. He is best known as the co-founder, with Keir Hardie, of the Scottish Labour Party, and later as the founding president of the Scottish National Party. But in a long and extraordinary life he was many other things besides.

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Two superstars of anime and manga open their studio doors and spill their secrets in this private master class.Join Hisashi Kagawa, an animation director for Sailor Moon, and Yoshihiko Umakoshi, a character developer for My Hero Academia, as they show you how to bring your battle heroines boldly to life.Helpful sidebars and tips appear in dialogue bubbles throughout this book, as the artists guide aspiring illustrators from initial idea to finished artworks, pointing out common missteps and pitfalls that can easily frustrate beginning artists along the way.The essential techniques and design elements needed to create engaging female-led battle scenes are first reviewed in detail. Then each author walks the reader through their entire creative process of developing an original story from beginning to end. Along the way the authors give you hundreds of helpful tips on how to create compelling characters and render realistic expressions and poses, showing you how practiced professionals work. Starting from a storyboard sequence of simple sketches you'll progress to a polished finished drawing.By learning from two artists with different styles at the same time, readers get twice the advice and emerge doubly prepared to create scenes, stories and battle heroines of their own.

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‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa Perry In this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine. Over the course of a decade spent on the frontline of the NHS, Dr Laura witnessed lives being adversely affected by one-size-fits-all treatments. Determined to create change, she began to envisage a new way to care that prioritised the lived experience of her patients. Created with the help of doctors, artists and complementary health practitioners, Dr Laura’s pioneering holistic approach was revelatory. From those whose lives were changed by ‘ineffective’ drugs, to those for whom alternative therapies, kindness and trust proved transformative, her patients began to flourish. What Seems To Be The Problem? is a heartfelt story of hope, and an urgent call for change in our NHS at a time when it is most in need.

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Tomoko Fuse has been one of the world's premier origami artists for more than 35 years. This beautifully photographed book examines the three-dimensional geometric designs she is famous for.Fuse, often referred to as "the queen of origami," discovered the art of folding paper at just seven years old. She has come a long way since then, having had her work highlighted in exhibitions around the world, including Paris Origami (Carrousel du Louvre, 1998), On Paper (Crafts Council London, 2002) and her solo show Yorokobi (Bauhaus Dessau, 2004).In addition to teaching, folding and writing, she also collaborated with designer Denis Guidone for Milan Design Week 2018 and was a featured artist in Nova's episode "The Origami Revolution" (February, 2017).An artistic anthology of her most impressive work, Tomoko Fuse's Origami Art can serve multiple purposes: as inspiration for an experienced origami folder; as a truly impressive coffee table book for the artistically-minded; or as a push for intermediate folders to try their hand at modular origami models.

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