Description

Book Synopsis
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Table of Contents
Chapter 1. Stretching Fundamentals
Chapter 2. Feet and Calves
Chapter 3. Knees and Thighs
Chapter 4. Hips
Chapter 5. Lower Trunk
Chapter 6. Arms, Wrists, and Hands
Chapter 7. Shoulders, Back, and Chest
Chapter 8. Neck
Chapter 9. Dynamic Stretches
Chapter 10. Programs for Daily Mobility and Flexibility
Chapter 11. Sport-Specific Stretching Programs

Stretching Anatomy

    Product form

    A Paperback / softback by Arnold G. Nelson, Jouko Kokkonen

    £17.99

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    RRP £19.99 – you save £2.00 (10%)

    Order before 4pm today for delivery by Tue 20 Oct 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 27 February 2020
      ISBN-13 9781492593645
      978-1492593645
      ISBN-10 1492593648
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

      Table of Contents
      Chapter 1. Stretching Fundamentals
      Chapter 2. Feet and Calves
      Chapter 3. Knees and Thighs
      Chapter 4. Hips
      Chapter 5. Lower Trunk
      Chapter 6. Arms, Wrists, and Hands
      Chapter 7. Shoulders, Back, and Chest
      Chapter 8. Neck
      Chapter 9. Dynamic Stretches
      Chapter 10. Programs for Daily Mobility and Flexibility
      Chapter 11. Sport-Specific Stretching Programs

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