Description

Book Synopsis
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Table of Contents
Chapter 1. Stretching Fundamentals
Chapter 2. Feet and Calves
Chapter 3. Knees and Thighs
Chapter 4. Hips
Chapter 5. Lower Trunk
Chapter 6. Arms, Wrists, and Hands
Chapter 7. Shoulders, Back, and Chest
Chapter 8. Neck
Chapter 9. Dynamic Stretches
Chapter 10. Programs for Daily Mobility and Flexibility
Chapter 11. Sport-Specific Stretching Programs

Stretching Anatomy

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£17.99

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RRP £19.99 – you save £2.00 (10%)

Order before 4pm tomorrow for delivery by Thu 1 Jan 2026.

A Paperback / softback by Arnold G. Nelson, Jouko Kokkonen

15 in stock


    View other formats and editions of Stretching Anatomy by Arnold G. Nelson

    Publisher: Human Kinetics Publishers
    Publication Date: 27/02/2020
    ISBN13: 9781492593645, 978-1492593645
    ISBN10: 1492593648
    Also in:
    Not Just Books Stationery

    Description

    Book Synopsis
    Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

    Table of Contents
    Chapter 1. Stretching Fundamentals
    Chapter 2. Feet and Calves
    Chapter 3. Knees and Thighs
    Chapter 4. Hips
    Chapter 5. Lower Trunk
    Chapter 6. Arms, Wrists, and Hands
    Chapter 7. Shoulders, Back, and Chest
    Chapter 8. Neck
    Chapter 9. Dynamic Stretches
    Chapter 10. Programs for Daily Mobility and Flexibility
    Chapter 11. Sport-Specific Stretching Programs

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