Health & Wellbeing Books
Baker Publishing Group Stuff Id Only Tell God A Guided Journal of
Book SynopsisThrough daring questions, provocative prompts, and creative illustrations, this guided journal from popular author Jennifer Dukes Lee will give you the space, courage, and help you need to record all the stuff you'd only tell God--all your memories, beliefs, wonderings, dreams, hopes, and fears--and ultimately discover the person he created you to be.
£13.49
Thomas Nelson Publishers Mic Drop Moments Journal
Book SynopsisMic Drop Moments Journal captures the extraordinarily inspirational one-liners from authors who change lives and teach us how to live a more intentionally. Levi Lusko, Jennie Allen, Valorie Burton, Andy Andrews, Scott Hamilton, and many more are featured in this reflective journal. Alongside each quote is a journaling prompt and lines to jot down your thoughts. Men and women will: enjoy the short quotes and simple interactive journaling prompts. be encouraged by the honesty, grace, and wisdom from authors. grow in their faith with inspirational quotes and interactive journaling prompts. This easy-to-follow journal makes a great gift for any occasion and is a great self-purchase for anyone looking to create a routine of gratitude, reflection, or self-care.
£9.89
John Wiley and Sons Ltd The Little Book of Being Brilliant
Book SynopsisTable of ContentsForeword Thinking Allowed Part 1: Welcome to the Pleasure DomeIn which we poke fun at the ‘human race’ and modernity, what with its busyness, infomania and musterbation. Part 2: The Human Operating SystemTinkering under the bonnet of the human being we find out how the science of positive psychology can super-charge our lives. Part 3: The 3Rs (Relationships, relationships & relationships)Some solutions, happiness hacks and easy wins to improve your work and home life. Part 4: What Next for Homo Sapiens?Mind blowing stuff about consciousness and the nature of thought. Part 4 seeks to cement the learning from parts 1-3 and embed new thinking until it’s grooved in. Part 5: Yogi, BooBoo and the HomosStretching the trilogy to a fifth part. Really? The missing link.
£9.49
McNidder & Grace Happy Healthy Sober
£13.49
Harriman House Publishing Soul in the Game
Book SynopsisSoul in the Game is a book of inspiring stories and hard-won lessons on how to live a meaningful life, crafted by investor and writer Vitaliy Katsenelson. Drawing from the lives of classical composers, ancient Stoics, and contemporary thinkers, Katsenelson weaves together a tapestry of practical wisdom that has helped him overcome his greatest challenges: in work, family, identity, healthand in dealing with success, failure, and more. Part autobiography, part philosophy, part creativity manual, Soul in the Game is a unique and vulnerable exploration of what works, and what doesn't, in the attempt to shape a fulfilling and happy life.
£22.09
Taylor & Francis Inc TwentyFive Years of the Life Review
Book SynopsisIn this thought-provoking book, professionals in the field of aging examine the history and concept of the life review. The life review--a theory about the nature of the life cycle first presented in 1962--has become a foundation for program development with the elderly. This unique analysis of the life review goes beyond the early formulation both in theory and practice. Critics of the life review suggest ways in which the theory can be modified and expanded and offer several unique methods of creatively adapting these criticisms and changes to practical purposes. Proponents of the life review--while emphasizing that reminiscence is not a panacea--proclaim its historical, educational, and therapeutic value.Table of ContentsContents Preface: “Whom the Gods Would Destroy They First Make Popular” I. Introduction Twenty-Five Years of the Life Review: Where Did We Come From? Where Are We Going? II. Theory and Interpretation Reminiscence, Identity, Sentimentality: Simone de Beauvoir and the Life Review Rediscovered Lives: Work With Older People in the Search for Time Past Grandparenthood, Life Review, and Psychosocial Development Late Life Divorce and the Life Review III. Adaptations and Applications All That Our Eyes Have Witnessed: Memories of a Living History Workshop in the South Bronx Images From the Occupational Years: The Reminiscences of Retirees and Their Implications for Social Work Practice The Young, the Old, and the Life Review: Report on a Brookdale Project Transformation: Life Review and Communal Theater
£39.99
Course In Miracles Society A Course in Miracles Original Edition
Book SynopsisA COURSE IN MIRACLES (often called just the Course) is a self-study course for retraining the mind that is spiritual, rather than religious, in its perspective. Although it uses Christian terminology, it is ecumenical in its approach and its underlying ontology is reminiscent of ancient refrains, echoing the world''s most hallowed traditions. The Course is pragmatic in its method and its aim is a peaceful mind: Knowledge is not the motivation for learning this course. Peace is. Nevertheless, the Course frequently emphasises its simplicity.Perhaps the most important spiritual work of the twentieth century, the Course is devoted to teachings about who we are, our relationships to God and with each other and the actually mental nature of our bodies and the world. There are three constituent parts to the Course: The Text, a Workbook for Students and the Manual for Teachers. The Text lays out the theoretical foundation for the metaphysical system of the Course. The Workbook contains a serie
£26.10
Pan Macmillan 100 Dates
Book SynopsisDr Angela Ahola is a Swedish author, speaker and psychologist. She is an expert on the psychology of first impressions, power and influence, the art of meaningful communication, dating and relationships, the secrets of happiness, and the mysteries of love. She has worked with everyone from corporate leaders to academics and police officers, and is the author of 100 Dates, Dina dolda drivkrafter ('Your Hidden Motives') and Konsten att göra intryck ('The Art of Making an Impression'). Trade ReviewA complete guide to dating, from online swiping to starting a relationship. Very handy for seasoned daters or anyone venturing into their Tinder years with trepidation. It's the dating guide I wish I'd had when I was single. Fascinating! * Laura Price, author of Single Bald Female *She knows what she’s talking about. * You magazine *
£13.49
Pan Macmillan The Ten Toughest Leadership Problems
Book SynopsisDr Katie Best is the founder and director of Katie Best Associates, a leadership development consultancy that works with executives, senior leaders and business owners at companies including KPMG, EY, Goldman Sachs, Barclays, Verizon, Oxfam, the NHS and many others. In addition, she is a visiting fellow at the London School of Economics, where she heads the MBA Essentials executive education programme, and a visiting research fellow at King's College London.
£18.70
Headline Publishing Group Managing Type 2 Diabetes Headline Health Series
Book SynopsisIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are ''at risk'' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it''s possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
£10.44
Headline Publishing Group Shadow Work A Colouring Book
Book SynopsisUnlock the depths of your inner world with this transformative colouring book that will guide you through the journey of shadow work.Powerful prompts, meditative practices and intricate colourable designs encourage self-reflection, healing and growth. As you colour, explore your emotions, confront your fears and embrace all aspects of your hidden self. Whether you''re new to shadow work or deepening your practice, this book provides a creative and meditative space to connect with your inner self. Your path to healing starts here.
£10.44
Austin Macauley Publishers Conversation With Myself
Book Synopsis
£13.26
Austin Macauley Publishers Find Your Joy and Act On It
Book Synopsis
£12.99
Austin Macauley Publishers Wisdom from the Widowed
Book Synopsis
£9.49
John Wiley & Sons Inc Pregnancy For Dummies
Book SynopsisThe reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy.Table of ContentsIntroduction 1 Part I: Getting Started with Pregnancy 7 Chapter 1: Seeing Double Lines: I Think I’m Pregnant! 9 Chapter 2: Your Pregnancy at a Glance: Over view of Pregnancy Week-by-Week 27 Chapter 3: Preparing for Life during Pregnancy 39 Chapter 4: Diet and Exercise for the Expectant Mother 63 Part II: Pregnancy: Countdown 87 Chapter 5: The First Trimester 89 Chapter 6: The Second Trimester 123 Chapter 7: The Third Trimester 151 Part III: The Big Event: Labor, Delivery, and Recovery 189 Chapter 8: Honey, I Think I’m in Labor! 191 Chapter 9: Special Deliver y: Bringing Your Baby into the World 223 Chapter 10: Hello, World! Meet Your Newborn 245 Chapter 11: Taking Care of Yourself after Delivery 263 Chapter 12: Feeding Your Baby 291 Part IV: Dealing with Special Concerns 317 Chapter 13: Pregnancies with Special Considerations 319 Chapter 14: When Things Get Complicated 347 Chapter 15: Pregnancy in Sickness and in Health 371 Chapter 16: Coping with the Unexpected 397 Part V: The Part of Tens 403 Chapter 17: Ten Things Nobody Tells You 405 Chapter 18: Ten Healthy Snacks for Pregnant Women 411 Chapter 19: Ten Key Things You Can See on Ultrasound 423 Index 431
£17.09
John Wiley & Sons Inc Compassion Focused Therapy For Dummies
Book SynopsisDon't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.Table of ContentsIntroduction 1 Part 1: Getting Started with Compassion Focused Therapy 5 Chapter 1: Introducing Compassion Focused Therapy 7 Chapter 2: Understanding Compassion 25 Chapter 3: Making Sense of Life’s Challenges 39 Part 2: Understanding Ourselves 53 Chapter 4: Introducing the Three Circles 55 Chapter 5: Getting to Know Ourselves: Exploring Our Life Stories 73 Chapter 6: Considering Your Beliefs about Compassion 91 Chapter 7: Facing Barriers to Compassion 107 Part 3: Developing Our Compassionate Mind 119 Chapter 8: Directing Our Attention 121 Chapter 9: Preparing for Compassion 133 Chapter 10: Practising Compassion for Others 151 Chapter 11: Allowing Compassion In 165 Chapter 12: Delving Deeper into Self-Compassion 179 Part 4: Compassionate Practices 191 Chapter 13: Cultivating Compassionate Thoughts 193 Chapter 14: The Power of the Pen: Writing to Strengthen Your Compassionate Mind 213 Chapter 15: Taking Action! 231 Chapter 16: Expressing Yourself 251 Chapter 17: Understanding the Different Aspects of Yourself 265 Chapter 18: Placing Compassion at the Centre of Your Life 277 Part 5: The Part of Tens 285 Chapter 19: Ten Pointers for Seeking a Professional Therapist 287 Chapter 20: Ten Tips You May Want to Share 297 Chapter 21: Ten Ways to Change the World with Compassion 303 Appendix: Additional Resources 309 Index 313
£17.09
St Martin's Press Fast Burn
Book SynopsisA motivational diet plan to blast fatand keep it offby Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eatingforget perfectand the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but
£11.99
McGraw-Hill Education The NoCry Sleep Solution Second Edition
Book SynopsisThe classic, best-selling no-tears guide to making sure your babyâand youâget a full nightâs sleep has been updated â it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby âœcry it outâ until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of todayâs leading experts on childrenâs sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleepâwithout any crying. This parenting classic shows how to decipherâand work withâyour baby's biological sleep rhythms, create a
£12.34
Pearson Education What to Eat When Youre Pregnant
Book SynopsisDr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women.Table of ContentsIntroduction Acknowledgements Chapter 1 - Healthy Eating for Two Chapter 2 – A Healthy Weight Gain Chapter 3 – Low GI Eating Chapter 4 – Food and Drinks to Avoid in Pregnancy Chapter 5 – Nutrients - what they do and how much you need Chapter 6 - Supplements – who needs what and why Chapter 7 - Pregnancy Problems and How to Deal with Them Chapter 8 – Special Diets Chapter 9 - The A–Z of Foods and Ingredients Chapter 10 - Breastfeeding – the best diet for you and your baby Chapter 11 - Preparing for a New Pregnancy Resources and Useful Contacts
£10.44
Cengage Learning, Inc DHO Health Science Updated
Book SynopsisThe highly respected DIVERSIFIED HEALTH OCCUPATIONS is now DHO HEALTH SCIENCE UPDATED. The Eighth Edition of this trusted text continues to provide an all-in-one resource for introductory coursework in the health science curriculum. Organized in two parts, the text opens with foundational information required to enter a broad range of health professions, including infection control, first aid, legal requirements, and professionalism. The second part covers fundamental entry-level skills for a range of specific careers, including medical assisting, dental assisting, and more. Carefully revised, the updated Eighth Edition includes information on the Patient Protection and Affordable Care Act, new nutritional guidelines from the U.S. Department of Agriculture, updates that correlate with the enhanced Enhanced National Healthcare Foundation Standards, and more to prepare you for success in today's high-demand health science careers.Table of ContentsPart I: BASIC HEALTH CARE CONCEPTS AND SKILLS. 1. History and Trends of Health Care. 2. Health Care Systems. 3. Careers in Health Care. 4. Personal and Professional Qualities of a Health Care Worker. 5. Legal and Ethical Responsibilities. 6. Medical Terminology. 7. Anatomy and Physiology. 8. Human Growth and Development. 9. Cultural Diversity. 10. Geriatric Care. 11. Nutrition and Diets. 12. Computers and Technology in Health Care. 13. Medical Math. 14. Promotion of Safety. 15. Infection Control. 16. Vital Signs. 17. First Aid. 18. Preparing for the World of Work. Part II: SPECIAL HEALTH CARE SKILLS. 19. Dental Assistant Skills. 20. Laboratory Assistant Skills. 21. Medical Assistant Skills. 22. Nurse Assistant Skills. 23. Physical Therapy Skills. 24. Business and Accounting Skills.
£80.99
Cengage Learning, Inc Milady Professional Educator
Book SynopsisTable of ContentsPART ONE: FUNDAMENTALS FOR EDUCATORS 1. The Master Educator 2. Study and Testing Skills 3. Learner Characteristics and Learning Principles 4. Methods of Teaching and Learning 5. Program Development and Lesson Planning 6. Educational Aids and Technology 7. Communicating Confidently 8. Effective Presentations 9. Classroom Management and Supervision 10. Challenges to Learning 11. Assessing Progress and Advising Students PART TWO: BEYOND THE BASICS 12. Success Strategies for Students 13. The Student Salon 14. Learning is a Laughing Matter 15. Student Retention 16. Teams at Work 17. Employment Preparation and Business Fundamentals 18. Evaluating Professional Performance
£127.80
John Wiley & Sons Inc Neurodiversity For Dummies
Book Synopsis
£18.39
John Wiley & Sons Inc From Mindfulness to Wakefulness
a huge range and FREE tracked UK delivery on ALL orders.
£18.99
Wiley-Blackwell The OneMinute Reset
a huge range and FREE tracked UK delivery on ALL orders.
£15.96
Austin Macauley Publishers Balance
Book Synopsis
£12.59
Austin Macauley Publishers I am Enough
a huge range and FREE tracked UK delivery on ALL orders.
£12.59
Simon & Schuster Ltd Decoding Greatness
Book SynopsisThe game-changing approach to success that will transform the way you master new skills and generate creative ideas. Learn how to work like top performers and use reverse engineering to unlock your full potential. ‘An eye-opening, fast-paced read that will transform the way you approach your next project’ – Shawn Achor For generations, we've been taught there are two ways to succeed - either from talent or through practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path – one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors and entrepreneurs: reverse engineering. To reverse engineer is to decode what works for others and learn how to apply those same methods and strategies to develop your own unique ideas and projects. Exploring what lies beTrade Review'A much-needed handbook for learning how success really happens. Read this book if you want to upgrade from working hard to actually producing results that matter.' -- Cal Newport, the New York Times bestselling author of Digital Minimalism and Deep Work'Ron Friedman brilliantly illuminates how experts in every field use reverse engineering to jumpstart their thinking and spark innovation. Decoding Greatness is an eye-opening, fast-paced read that uses the unexpected success stories of athletes, artists, innovators, entrepreneurs, and even criminal masterminds. Clear, concise, and backed by the latest science, it’s a rare combination of entertainment and enlightenment that will transform the way you approach your next project.' -- Shawn Achor, New York Times bestselling author of The Happiness Advantage and Big Potential'Great innovators have one thing in common. They all cracked the code. In his riveting new book, Ron Friedman shows how history’s most creative minds unlocked the potential of reverse engineering, and more importantly, how to apply that process strategically in today's most competitive fields. Filled with compelling, unforgettable stories, Friedman shows how disruptive innovations in technology, sports, art, and business have shaped our world where future innovations can be found.' -- Marshall Goldsmith, New York Times bestselling author of Triggers, Mojo, and What Got You Here Won’t Get You There
£17.00
Simon & Schuster Ltd Everything You Need to Know About the Pill but
Book Synopsis'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own t
£10.44
Kogan Page How to Write a Business Plan
Book SynopsisBrian Finch is an independent consultant, with considerable experience of preparing and delivering effective business plans, as well as advising others on their preparation of winning material. He is the author of Effective Financial Management, also published by Kogan Page. He is based in London, UK.
£11.69
Orion Publishing Co Feed the Baby
Book SynopsisThis is a book about feeding babies. Nothing more, nothing less.How to Thrive: An evidence-based guide to feeding your baby is the first book from Victoria Facelli, the certified lactation consultant, who struggled to feed her child post-partum. With kindness and compassion, Facelli explains the science of infant anatomy and breastmilk, celebrates the medical marvels of formula and feeding tubes, and helps parents of any gender use every tool in the modern parent''s arsenal to make their own feeding choices. Her mission is to help parents feel proud of achieving what they set out to do, but equally proud of letting things go when they aren''t working.This book will help you and your family thrive, just like she and her daughter did.
£10.44
Orion Publishing Co ItsFine
Book SynopsisWhat if we told you that you can eat anything you like and lose weight?Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you every
£17.00
Hodder & Stoughton Astrology SelfCare Capricorn
Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.
£8.54
Hodder & Stoughton The Power of Awe
Book SynopsisAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, whichTrade ReviewEnlightening... This convincing appraisal of awe's many possibilities helps frame mindfulness in a fascinating and eminently actionable way. Wellness gurus and those merely seeking a break from frenetic daily life will want to take a look * Publishers Weekly *A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In The Power of Awe, the authors generously share their A.W.E. Method, a novel and refreshing approach to reduce stress, anxiety and pain by finding awe in the ordinary. -- Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding AnxietyI love this book! It's direct, powerful, heartfelt and grounded in science. Frankly, I am in awe of the deep practices offered by the authors. A gem. -- Rick Hanson, PhD, senior fellow at UC Berkeley’'s Great Good Science Center, and New York Times bestselling authorIn this deeply insightful book, Jake Eagle and Michael Amster introduce their A.W.E. contemplative approach, tested during the stress and trauma of the COVID pandemic, to increase your everyday sense of awe and wonder. This original book offers a new path to enjoying a more meaningful and awe-filled life, inspiring us to open our eyes to the wonders around us. -- Dacher Keltner PhD, Professor of Psychology, UC Berkeley, author, AWE: The New Science of Everyday Wonder and How Iit Can Transform Your LifeThe Power of Awe encapsulates the essence of the healing journey out of chronic mental and physical pain. I have witnessed hundreds of patients break from pain with these concepts. I am in awe of Eagle and Amster's work and how well it is presented. -- David Hanscom, MD, author of Back in Control: A Surgeon’'s Roadmap Out of Chronic PainThe Power of Awe is an extraordinary book ... that helps us cultivate the fuller treasures and lifetime benefits of this gem of an emotion. Through practical methods of accessing awe at any moment, along with keen existential insights, this book takes us a major step toward a revitalised consciousness that is needed now. -- Kirk J. Schneider, PhD, author of Awakening to Awe, The Spirituality of Awe, and The Depolarizing of America: A Guidebook for Social HealingEagle and Amster's A.W.E. Method, is an extraordinary technique for synthesizing our panoramic understanding of mindfulness, biochemistry, neuroscience, and psychology, and turning it into a pure and conscious laser focus that resets the way we feel, while it opens up our minds to connectivity with others and clarity of thought within. Supported by a boatload of science, the fundamentals of this approach are easily understood and quickly implemented by anyone wanting to enhance their lives. I recommend it highly. -- Rick Foster, bestselling author of How We Choose to Be HappyThis unprecedented work introduces readers to the ingenious practice of microdosing on mindfulness. Jake Eagle and Michael Amster are wise and trustworthy guides who explain the science and impact of their research with clarity and confidence. Using relatable examples from clients and their own lives, the authors lead readers through this incredibly simple yet remarkably profound technique. The Power of Awe is a brilliant book that will revolutionize the way we think about mindfulness. -- Sebene Selassie, writer, teacher, author of You Belong: A Call for ConnectionA brilliant and original take on the emotional state of awe that eloquently illustrates what science is showing: Awe is indeed powerful, able to dampen fight-flight responses and activate a parasympathetic state to support calm feelings and relaxation-the only state, we're learning, in which healing of both mental and physical challenges and disruptions can efficiently occur. -- Stephen Porges, PhD, creator, Polyvagal TheoryThe Power of Awe is my idea of an antianxiety playbook for parents-and their kids. This simple A.W.E. Method can help turn the tide of our anxiety-ridden society in the most natural of ways-by showing us how to access awe, an emotion that is our birthright and that puts us in a state from which we can better access our resources. The A.W.E. Method is must-have addition to our antianxiety toolbox. -- Alison Escalante, MD, FAAP, pediatrician, inventor of the Sigh, See, Start parenting method, adjunct faculty at Rush Medical College of Rush UniversityThe Power of Awe is a breakthrough that integrates the wisdom of all great religious traditions with the insights of modern psychology to bring healing to anyone who seeks it -- Jack Riemer, rabbi, author of Finding God in Unexpected PlacesSafer and possibly more effective than psychotropic drugs, AWE also is more approachable for most of us than meditation. I would argue that the A.W.E. Method offers a simple, free and effective way to microdose on the biology of love. -- Sue Carter, distinguished university scientist, The Kinsey Institute, Indiana University
£15.29
Hodder & Stoughton Good Enough
Book SynopsisAbsolutely fascinating . . . I wholeheartedly recommend it. She''s meeting people where they actually are . . . We all need it! Ella Mills on The Wellness Scoop PodcastAn incredible book . . . I have recommended it to every single one of my friends with minis. It''s all about finding that ''messy middle'', not trying to be a perfect parent, and she is just phenomenal in how she guides the ''modern parent'' from newborn to secondary school. Chessie King''A really useful guide. . . it''s one of those books everybody should have on their shelf'' Gabby Logan ''Tara Porter is your sanity-bestowing guru'' Caitlin Moran______________________________________________________________________________________Every parent wants health and happiness for their baby growing up - but how to achieve that? What really is ''good enough'' when it comes to parenting? Parenting is in need of an update - we are living through unprecedented times and our children are struggling with their mental health. Dr Tara Porter is intent on reducing the pressure of modern parenting advice for both parents and children.As a mother of three and practicing psychologist with over 25 years of clinical experience, including within the NHS, Tara will show you how to find your ''good enough'', an approach that allows you to define your own role, avoid parental guilt and espouse an approach of balanced, boundaried emotional support, whilst retaining your sense of sanity and self as you do so.Discover Tara''s three key principles for: Relationship-based parenting at every age Firm and kind parenting Finding balance: not neglectful or perfect parenting, but somewhere in the middle _____________________________________________________________________________________ Reader reviews: ''We all know it''s impossible to be perfect: perfect children, perfect parents but still we chase the impossible. This book says to stop trying to be perfect. We just need to be good enough. It explains clearly how to do it at different stages of a child''s life. The book will work for parents, childcare and teaching professionals alike.'' ⭐⭐⭐⭐⭐''Porter honestly talks about her own parenting and professional expertise. She does not shy away from calling out the inconsistencies, soullessness or the unrealistic expectations of many parenting tips, and common practices in our modern world. I enjoyed her focus on love, support, joy, kindness and firmness, being good enough and acceptance of change . . . Very strong and engaging book that makes you feel okay to be good enough.'' ⭐⭐⭐⭐⭐
£17.00
Hachette Books Ireland Would You Be Well
a huge range and FREE tracked UK delivery on ALL orders.
£15.29
Hodder & Stoughton The Power of You
Book Synopsis
£14.44
John Murray Press Happy Family
Book SynopsisGrow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'.Happy Family is a simple and thought-provoking gift book for you and your family, underwritten by the real expertise of its brilliant and fully credentialed US-based author Alicia Munoz. It will show you the huge gains you can make if you spend 15 minutes per day having fun and sharing meaningful conversations with the people that you love the most - even if they sometimes drive you mad. The creative, quirky and inspiring questions in this book get families talking, laughing, and sharing details about their inner and outer lives, helping them get to understand one another better, become more understanding and patient, and deepen IRL connection in an age of ubiquitous smart phones. Whether readers find themselves disconnected on long car rides, regularly eating in silence around a dining room table, or at a loss for words during family gatherings, birthday parties or at holiday events, the 250 questions in this book are unique and thought-provoking enough to get the extroverts listening and the introverts talking. Even for close, expressive families, this book will offer new angles and ideas on familiar themes, providing tools to help readers create a culture of curiosity and communication around topics that matter most to families, highlighting the shared history, unique roles, and evolving developmental stages of different family members, from thoughtful toddlers to reluctant teenagers and elderly relatives. It is a book to bind you together.
£15.29
Grow, Cook, Inspire Grow Cook Inspire
Book SynopsisGrow, Cook, Inspire is a companion for parents, teachers or anyone supporting children. It will provide the tools to grow your own and cook seasonally. Full of recipe inspiration, recycling hacks, tips to reduce food waste, fun facts, it also looks at how gardening can not only benefit our environment but also our mental and physical health.
£17.00
Thomas Nelson Publishers Girl Wash Your Face
Book Synopsis#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLDDo you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.Rachel is real and talks about real issues. More than that, she reveals the specific Trade Review'If Rachel Hollis tells you to wash your face, turn on that water! She is the mentor every woman needs, from new mommas to seasoned business women.' * - Anna Todd, New York Times and #1 internationally bestselling author of the After series *'In Rachel Hollis's first nonfiction book, you will find she is less cheerleader and more life coach. This means readers won't just walk away inspired; they will walk away with the right tools in hand to actually do their dreams. Dream doing is what Rachel is all about. You will be, too, when you read her newest book.' * - Jessica Honegger, founder and co-CEO of the Noonday Collection *'Rachel's voice is the winning combination of an inspiring life coach and your very best (and funniest) friend. Shockingly honest and hilariously down to earth, Girl, Wash Your Face is a gift to women who want to flourish and live a courageously authentic life.' * - Megan Tamte, founder and co-CEO of Evereve *'There aren't enough women in leadership telling other women to GO FOR IT. We typically get the caregiver; we rarely get the boot camp instructor. Rachel lovingly but firmly tells us it is time to stop letting the tail wag the dog and get on with living our wild and precious lives. Girl, Wash Your Face is a dose of high-octane straight talk that will spit you out on the other end, chasing down dreams you hung up on long ago. Love this girl.' * - Jen Hatmaker, New York Times bestselling author, speaker, and founder of Legacy Collective *
£18.00
Thomas Nelson Publishers Im Not Ready for This
Book SynopsisFrom popular humor writer and social media sensation Anna Lind Thomas comes the second book of charming and uproarious essays that capture our universal need for life to just slow down—we weren''t ready for this!Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She''s not ready for this! In fact, through her latest collection of laugh-out-loud essays, she''ll prove she''s never been ready for anything in her life.Adult decisions, marriage, parenting, crow''s feet, large pores, skinny jeans--you name it, she ain''t ready for it! Don''t even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she''d lose twenty pounds before the shoot. Good grief, she just wasn''t ready!I''m Not Ready for This will give you the encouragement you need to: Embrace the unexpected aspects of life Appreciate the incredible power of vulnerability
£11.24
Thomas Nelson Publishers Limitless
Book SynopsisThe Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator uses her extraordinary story to equip others to meet whatever challenges they face in life.
£19.00
Thomas Nelson Publishers Father Yourself First
£18.70
Thomas Nelson Publishers Gods Promises During Times of Trouble
Book SynopsisFind the comfort you need when your life feels like it is falling apart.Where do you turn to when you need hope, encouragement, and comfort during your most difficult times? God''s Word is the best place to start.When you are faced with grief, pain, or loss it''s often hard to find comfort and support. God''s Promises® During Times of Trouble provides 50 topics of select biblical promises of comfort and hope during the difficulties that leave us needing healing and reassurance. Whether you''re struggling with illness, loss, divorce, confusion, doubt, or any difficult situation that leaves you with a feeling of despair, the promises found in God''s Word bring abundant encouragement, inspiration, and hope.A volume in the popular God''s Promises® line of resources, this keepsake expanded edition features:Fifty topics covering a wide variety of issues affecting today''s Christian such as loneliness, isol
£11.04
Thomas Nelson Publishers The Girl on the Bathroom Floor
£18.70
Hay House Inc Radiant Wildheart
Book SynopsisIdentify your creative mission and fulfill your purpose, guided by an inspiring road map of enthusiastic pep talks, artistic exercises, writing prompts, and a unique archetypal framework.As a bold and unique individual, you arrived on this planet with a sacred, Creative Missiona reason for being that was whispered into your ear before you were born. But when negative forces seem to stifle you, how do you find the clarity, confidence, and resilience to share your gifts with the world? Everyone has the power to become a revolutionary artist. In this guide to unapologetic self-expression and liberation, Shereen Sun, founder of Radiant Wildheart, supports you in finding the deep personal healing that can be found from walking your Divine Purpose Path. With their encouragement and exercises, you will: - discover your Creative Mission and meet your elemental archetype - cultivate your inner artist to align with your values and goals - utilize your naTrade ReviewCalling all creative beings! This is your season. Run—don't walk—into the splendor that is Radiant Wildheart. This magical tome has exactly what you need to rise up to meet the joy-filled, creative frequency that is calling you forward. Don't allow your creative juice to wither on the vine. Step into your radiance and honor your wild heart. Well done! - Abiola Abrams, award-winning author of African Goddess Initiation and African Goddess Rising Oracle
£11.89
Hay House UK Unanxious
Book Synopsis
£18.89
Hay House Inc Good Stress
Book SynopsisTen protocols to counteract the ?chronic ease? that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work?because he?s tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today?s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!His diagnosis propelled him to consult every expert at his disposal and engage in intensive ?me-search? in order to turn his health around. On this journey, he began to form a larger picture of what?s wrong with our health in the modern world. In Good Stress?co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information?Jeff shares what he?s learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we?re naturally built for.This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried. Jeff gives readers uncommonly wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including: Time-restricted eating Cold and heat exposure Light therapy Eating ?stressed plants? Building our ?psychological immune system? and more For each practice, Jeff shares his own experience (there?s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.
£19.54
Penguin Books Ltd The Book of You
Book SynopsisFeel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time''This book really chirped me up'' 5***** Reader Review''Great little book to keep you happy'' 5***** Reader Review''Love love love - it is a gem'' 5***** Reader Review''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: LOVESmile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. MINDSet a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night beforTrade ReviewSmall, easy steps for big, life-changing results - this book is genius -- Jamie Oliver
£8.54
