Search results for ""author mark williams""
Transworld Publishers Ltd Hunting Killers: Britain’s top crime investigator reveals how he solves the unsolvable
Death has a unique smell. I've been in the presence of people who have killed; I've been in rooms where people have been killed. I've seen the unspeakable things human beings are capable of. None of that puts me off my aim; I want to see those people caught, convicted and sent to jail.Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles.In this gripping and unflinching book, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.Mark's story is a relentless and inspiring one; it is the story of a life dedicated to justice.
£10.99
£22.30
Oxford University Press Ocean Worlds: The story of seas on Earth and other planets
Oceans make up most of the surface of our blue planet. They may form just a sliver on the outside of the Earth, but they are very important, not only in hosting life, including the fish and other animals on which many humans depend, but in terms of their role in the Earth system, in regulating climate, and cycling nutrients. As climate change, pollution, and over-exploitation by humans puts this precious resource at risk, it is more important than ever that we understand and appreciate the nature and history of oceans. There is much we still do not know about the story of the Earth's oceans, and we are only just beginning to find indications of oceans on other planets. In this book, geologists Jan Zalasiewicz and Mark Williams consider the deep history of oceans, how and when they may have formed on the young Earth -- topics of intense current research -- how they became salty, and how they evolved through Earth history. We learn how oceans have formed and disappeared over millions of years, how the sea nurtured life, and what may become of our oceans in the future. We encounter some of the scientists and adventurers whose efforts led to our present understanding of oceans. And we look at clues to possible seas that may once have covered parts of Mars and Venus, that may still exist, below the surface, on moons such as Europa and Callisto, and the possibility of watery planets in other star systems.
£12.99
Oxford University Press The Cosmic Oasis: The Remarkable Story of Earth's Biosphere
Alone in the known universe the Earth glows bright with life, a unique cosmic oasis of biodiversity which is now under threat from our own actions. The Earth is a unique as a living planet, a cosmic oasis drifting in the vastness of barren space. It is strikingly and obviously different from our nearest heavenly neighbours, the Moon, Venus and Mars, in its thin skin of biology, extending from the surface for a few kilometres into the crust, and for a few tens of kilometres into the air. But how did this remarkable abundance and diversity of life arise? How has life survived over the enormous time frame of Earth's history? And does it continue to flourish now, especially with the growing pressure for space from humans? The Cosmic Oasis examines life on Earth, from our earliest interactions with animals and plants to our absolute domination of biology. It follows our developing understanding of life's origins, its remarkable complexity, and its interactions with the air, oceans and land. It also shows how patterns of diversity across the surface of the planet evolved, and how humans are now homogenising these, degrading both biodiversity and the space in which life can exist. Within this overall trend of loss there are some remarkable examples of survival, from the beneficial relationships between the gelada monkeys and wolves of the Ethiopian highlands, and the people and brown howler monkeys of Porte Allegre in Brazil, to interactions between you and your gut microbiome. Thoughout, the authors ask what these interactions can teach us about building a better relationship with nature, and consider how we might become stewards, rather than destructive exploiters, of the life around us.
£21.49
Guilford Publications The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
£18.99
Guilford Publications The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
£20.99