Search results for ""Hay House UK Ltd""

This beautiful and inspirational guidebook from Glennie Kindred teaches us how to work with the natural cycles of the year. Comprehensive and accessible, it is an invaluable source of information for anyone wanting to learn more about tree lore, Celtic festivals, the five elements, Moon energies or simply how to make a deeper connection with the Earth.Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity and intelligence of all life. It includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees and the plants through practical and heart-centred interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!

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According to ancient Yogic tradition, your soul has four distinct desires:• The desire for purpose, the drive to become who you are meant to be• The desire for the means (money, security, health) to prosper in this world• The desire for pleasures like intimacy, beauty and love• The desire for spiritual fulfillment and lasting freedomLearning to honour these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognise their soul's call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a road map for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises and practices for unlocking your inner guidance. And even if you've never done a yoga pose, you can follow this step-by-step process to: • discover your soul's unique purpose - the one you came into this world to fulfill.• recognise the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behaviour.• recruit your deepest energies and strengthen your resolve to meet any challenge.• learn to live with joy at every stage of your growth.The Four Desires is nothing less than a complete path toward living your best life possible - a life that is rich in meaning and in means, a life that attracts and emanates happiness.

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New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. This book will change the way you think about growth and comfort forever! Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivityan online community with 50+ million people globallyreveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you''d think. It''s situated safely in your Comfort Zone. No matter what you''ve been told, your comfort zone is NOT your danger zone. It''s not the place where dreams spiral down and die. It''s the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfortat one point e

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A New York Timesbestselling author takes us on a riveting journey through karmic energy, reincarnation, and consciousness.Learn how your past lives affect you now and gain the tools to rewrite your past, change your present, and claim your future success.Have you ever wondered why certain life patterns have been so hard to turn around? Perhaps you struggle with money problems, feel hopeless about love, or can't seem to beat an addiction. Many of your current issues could be traced back to the influence of your previous lives. Even psychological and physical ailments such as chronic pain, health conditions, and self-doubts could originate in unknown past events. Yet these past-life sources don't have to remain a mystery--or have any power over you anymore!In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing you

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NATIONAL BESTSELLER - now in paperbackIf you''re ready to release the limitations holding you back and embrace how much you truly have to offer, there''s no greater guide than Jen. --#1 New York Times best-selling author Gabrielle BernsteinDo you feel like you''re hiding in the shadows and not living up to your true potential? Do you lack the confidence to show the world who you really are and build the business you really want? Do you want to stop comparing yourself to other people on social media and start feeling empowered in your own personal journey?If you answered yes to any of those questions, then BE SEEN: Find Your Voice, Build Your Brand, Live Your Dream is the guide you need to break free from your fears and step into your spotlight.Now available in paperback for the first time, BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories an

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Did you know that you already possess all the tools you need to unlock your hidden potential and help you lead an intuitive, psychic life?For years, John Holland has been teaching people how to awaken, access, and develop their dormant intuitive senses to assist them in making better decisions as they navigate their way through their busy lives. If you’re looking to reconnect with the psychic abilities we’re all born with, then Psychic Navigator is the book for you!Let John become the guide who helps you create new paths to find your way back to your true, intuitive self. He’ll explain the mechanics of your inner awareness, which can be activated and heightened using meditation and breath work, as well as providing a deeper understanding of your chakras and aura.John incorporates much of his teachings into this highly inspirational book, which is packed with easy-to-follow practical exercises (including a free audio download of two guided meditations) that will amplify and empower your inner guidance. As you utilize your renewed psychic senses, they will assist you with your health, personal relationships, important business decisions . . . and virtually every aspect of your life!

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Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life''s trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you to take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it's designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about: body image sexual orientation race relationships With her friendly voice and a spark of humor, bounda

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Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage's wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live with greater wholeness, regardless of your specific ancestry. However, there is a problem. Many people do not feel connected to their roots, but rather, a sense of loss, mistrust, and unsafety in the world. By speaking to the core issues we all face, Christine guides you through an intentional 13 chapter journey to help you access gratitude in every area of your life. Gratitude is a state of being that brings health, abundance, and enlightenment, for it's the key that unlocks all doors in your life. When we remember this truth, we find that we are connected to th

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An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselvesa revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their parts work beyond the therapist''s office and into daily lifewhere the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid e

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Deborah Egerton is one of the world's leading experts on the Enneagram, but more importantly she brings this information with such deep compassion and a fierce love for all of humanity.Colette Baron-Reid, spiritual medium, acclaimed oracle expert, and best-selling author of The MapThe Enneagram is an archetypal personality system that identifies nine distinct types, each with its own set of characteristics, motivations, and patterns of behavior. In this book, Dr. Deborah Threadgill Egerton, globally respected psychotherapist and president of the International Enneagram Association, will help you to explore all facets of the Enneagram and provide a deeper dive into each of the nine personality archetypes:The Idealist The Helper The Achiever The Individualist The Investigator The Loyalist The Enthusiast The Challenger The PeacemakerDr. E., as she is affectionately called, will guide you through the profound potential of the Enneagram as

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Infinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles!Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more ‘magic’ in our lives and actively pursue our dreams. Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving®, you can increase your state of awareness and attract much more into your life, including:· Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power.· Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams.· Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise.· Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk.Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving®.

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Rediscover your inner guidance, rebuild your connection to your powerful intuition and reclaim agency over your life with this healing 44-card oracle deck.In this beautiful oracle deck, created by Maude Hirst and illustrated by Lori Menna, you''ll learn to heed your intuitive calling, unlocking the profound insights and hidden truths that will shape your destiny. Four suits within the deck invite you on a transformational journey where you can learn to: Listen: find guidance back to stillness and to the wisdom of the silence. Clear: let go of what is no longer serving you and clear space for what is intuitively calling you. Rebuild: listen to your intuition and rebuild yourself in a healthy, authentic way. Act: take action. You are ready! Trust and take the leap.These stunning cards and insightful guidebook will help you to tap into your sacral power and create space for what is intuitively calling you in life, a

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This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s.Jill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the “Best Mom & Pop” businesses in Tampa Bay. From the outside, everything looked perfect.Perfectly Queer takes the reader on Jillian Abby's poignant and painfully funny rollercoaster of self-discovery as she identifies and eventually accepts herself as a lesbian just before her 40th birthday. Living her new truth means leaving behind a life that, by societal standards, is nearly perfect.This is a story for anyone who is hiding a piece of themselves and wants to know if it’s safe to be revealed. It’s for the parent who must choose between their own happiness and the stability of their family, wondering if prioritizing themselves is selfish. It’s for the person potentially facing a major life upheaval filled with unknowns in the future who is seeking reassurance that everything will work out just fine. It’s a story of hope and inspiration to those who are starting or are in the middle of their journey, and an affirmation to those who have been through it to stand proudly on the other side.

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Alex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self.As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his freedom, and his truth—Alex learnt to surrender and come home to himself. In this part memoir, part self-help book, Alex weaves his own story with healing guidance for you to take away and implement in your own life. You’ll find uplifting messages of compassion that will encourage you to let go of the things that are no longer serving you, as well as exercises such as journaling, self-reflection, and meditation to help you begin to heal and reclaim your connection to the divine that is within all of us. This powerful book, with its raw honesty, vulnerability, and wisdom shows you how Alex rediscovered and embraced his authentic self and gives you what you need to do the same.

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If you want an easier, more energetically uplifting, and satisfying way of life - it all comes down to trusting your vibes.‘Trust Your Vibes not only helps us tune in to our intuition but shows us how to immediately put it to use in a grounded, practical way. It is life changing.’Fearne Cotton, author and presenterOriginally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives.Your intuition supports your creativity, helps heal your emotional wounds and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence and courage you deserve, trust your vibes.Awaken your intuition, trust your vibes and create your best life today!

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This moving memoir follows a journalist and filmmaker as she finds her purpose in advocacy for the Asian elephants in her hometown of Kerala, India. Foreword by Jane Goodall.'I was shocked, saddened and angered by the cruelty towards the elephants who are forced to take part in religious ceremonies - cruelty that is described in this extraordinary book. I was amazed and moved by the courage shown by its author, Sangita Iyer.' Dr Jane Goodall DBE, UN Messenger of PeaceElephants are self-aware, conscious beings. They can forge strong bonds and grieve the loss of elephants and humans alike. But despite all the empathy that elephants shower on humans, we continue to inflict pain and suffering on these caring, sentient beings.In 2013 Sangita Iyer visited her childhood home of Kerala, India, where over 700 Asian elephants, owned by individuals and temples, were forced to perform in crowded, noisy festivals. These gentle creatures who people claimed to revere were chained, abused and exploited for the entertainment of tourists and for profit.When she found herself in the presence of these divine creatures and witnessed their suffering first hand, Sangita felt a deep connection to their pain. She too had been shackled and silenced by her patriarchal upbringing and by the many 'me too' moments in her work life that were swept under the rug. Now she speaks up for elephants, herself and anyone who has been suppressed, inspiring with her story of healing, perseverance and hope. Her work to save elephants has saved her.

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Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to:- embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source- unlock your potential with the power of an African-centred approach to wellness- incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine- demystify and undo the demonisation of African beliefs, rituals and practices- create a path to healing that feels most authentic to youDiscover how to live well – in accordance with African traditions – and find power, healing and alignment through your Return to Source.

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Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic.This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world.'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

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Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!

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A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins's most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we've been searching for, we won't have to bother looking "out there."We can't own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real "you" is merely witnessing them.

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Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.Beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns, and while many of them work very well for you, others may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to an incredible life!INCLUDES A FREE DOWNLOAD OF THE I CAN DO IT® AUDIOBOOK!

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A ceremonial journey to reconnect with the essence of indigenous spirituality and awaken to its beauty, power and potential in contemporary society.In this book, Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her passionate work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her Native American and French Gaul ancestors and reclaiming her own truth, healing, and story.With gentle grace and generous insight, this book lovingly teaches us to honor the power, beauty, and potential of indigenous wisdom, and explores how it continues to resonate in modern life. Apela's experiences form a ceremony of remembrance and renewal, a spiritual guide to help you reconnect to the wisdom of your ancestors, apply sacred ways of knowing and being to your life, and reclaim your own Creation Story.

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Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood.Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

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Learn how to combine practical techniques with ancient rituals to transform, cleanse and balance the energy in your environment through feng shui, crystals and more.Space clearing is the art of cleansing and harmonizing the energy within an environment. This practice not only has the power to make your home feel good, but also help those within to feel more positive and energetic, to bring balance to relationships and to remove blocks for increased abundance, creativity and wellbeing.In this comprehensive guide, internationally bestselling author and originator of the term ''space clearing'', Denise Linn, distils more than 45 years of experience as a leading authority in energy healing to guide you through ancient rituals and modern techniques for regaining control of the energy in any environment, including your home and body.Denise channels the wisdom of her Native American lineage to teach you how to to transform any space using feng shui, clutter c

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An accessible, authoritative guide to unlocking and working with your past-life memories for healing and self-empowerment.The belief in reincarnation was once a part of Western culture, with major religions mentioning past lives in their sacred texts. But at one point in history, this belief was banned, deemed a crime and soon forgotten for centuries. However, many people are now reawakening to this ancient belief and reclaiming this ancient understanding of life. This book uncovers the age-old idea that we have multiple lifetimes - and shows how we can discover them!Atasha Fyfe was an experienced past-life regressionist who helped people remember who they were in previous lifetimes. During her many years of work with clients, she witnessed that reconnecting to past-life memories resolved her clients' problems and enriched their lives. In this book, she teaches how it can do the same for you.This book explores:- the benefits of past-life awareness- what regression is and how it works- exercises to help you discover your own past lives- astonishing cases of children's accurate past-life memories- the secret clues to your past lives, such as your favourite places, your skills and your most treasured possessionsThis title was previously published as Past Lives (Hay House Basics series).

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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.

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Did you know that...· the catch-all term 'arthritis' actually consists of six different disease groups?· over-the-counter pain relief medication could speed up the progress of arthritis?· some treatments for arthritis could have life-threatening side effects?· surgery does not guarantee healing and could lead to more serious conditions?In the traditional Western medical world, most patients aren't told the full story of arthritis and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family. This ground-breaking book explains that you don't have to accept arthritis as an unwelcome consequence of growing older. It reveals a wide array of options to relieve pain, improve movement and even reverse the condition, including dietary changes, complementary medicines, supplements and mind-body therapies - many with a proven track record of success. This is a must-read for anyone with arthritis who has been told that nothing can be done to help them.

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An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including:· Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose.· Energy: Discover how you can stay motivated and productive even in the face of challenges.· Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want.· Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster.· Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life.Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.

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In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the reader a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.

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Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.

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Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. This book has the power to connect you with your soul and transform your life. Kristen Butler, founder of Power of Positivity We''re living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there's more to life, but you have no idea what that more is. Maybe you sense there''s a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Waya practice of healing and transformation inspired by the classical form of the labyrinth. You'll follow seven circuits of reflection and discovery, each engaging an en

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From the creator of Product Launch Formula, an expanded edition of the #1 New York Times best-selling guide that’s helped countless entrepreneurs make millions—now in paperback."What Jeff Walker teaches in LAUNCH is vital for modern marketing success. You don't need more tactics or tools; you need smart strategy, and that's exactly what this book delivers." — Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable The revised and updated edition of the #1 New York Times bestseller Launch will build your business—fast. Whether you've already got an online business or you're itching to start one, this is a recipe for getting more traction and a fast start. Think about it: What if you could launch like Apple or the big Hollywood studios? What if your prospects eagerly counted down the days until they could buy your product? And you could do it no matter how humble your business or budget? Since 1996, Jeff Walker has been creating hugely successful online launches. After bootstrapping his first Internet business from his basement, he quickly developed a process for launching new products and businesses with unprecedented success. And once he started teaching his formula to other entrepreneurs, the results were simply breathtaking. Tiny, home-based businesses started doing launches that brought in tens of thousands, hundreds of thousands, and even millions of dollars. Whether you have an existing business or you're starting from scratch, this is how you start fast. This formula is how you engineer massive success. Now the question is this: Do you want to start slow, and fade away from there? Or are you ready for a launch that will change the future of your business and your life?

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Discover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.

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Rediscover your sacred connection with ancient stones and harness their wisdom for healing, protection and guidance with this gorgeous oracle from author and card deck creator Rebecca Campbell.This activating oracle card deck invites you to consciously connect with stones as wisdom keepers, recognize their incredible power in transmitting wisdom and unlock a sacred connection that for many of us has been severed in our lineages.Call upon cards such as Holy Mountain, Singing Stones, The Secret Chamber, Guardian Stone and more, and they will support you to: connect with positive ancestors from your ancestry, known and unknown foster a sense of belonging and heal deep-seated wounds embrace change so you can unleash the wisdom and transformation within you access unwavering support and open up to unconditional love remember to slow down and savour the precious moments in lifeThrough working with the 44 cards and accompanying guide

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Unlock the magical powers of the Moon to manifest an incredible life, with daily affirmations and inspiring messages in this debut calendar from #1 bestselling Moonology™ author Yasmin Boland.Get in tune with the Moon in 2024 with this stunning daily calendar, designed to help you live a life full of positivity, power and joy.Each magical message has been lovingly written by Yasmin Boland to inspire and uplift you every day. You'll discover how to work with the lunar energies on each day, plus how to attune to each New and Full Moon to supercharge your manifesting powers.With guidance on setting intentions, making New Moon wishes and more, the Moonology™ 2024 Calendar will help you to tap into the highest possible energy, prepare to achieve your goals and make this a year full of positivity and success!

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Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

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Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you're not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.

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An exploration of the Black Moon Lilith placement in astrology—a widely searched yet underserved topic—that reclaims the misunderstood archetype of Lilith and shows you how to use her energy for empowerment and transformation.Black Moon Lilith Rising is unlike any other astrology book out there on multiple fronts: it is a comprehensive exploration of the placement of Lilith in astrology, it’s a deep exploration into the misunderstood myth and archetype of Lilith, and it incorporates shadow work and spiritual alchemy. The book begins with an ode to Lilith, anecdotal stories surrounding the author’s experience with the energy, the history, and mythology behind the Lilith archetype. Lilith has been demonized, known as the first rebellious, disobedient woman, but in fact she is a powerful, sovereign being. By untwisting the truth about her energy, the world can heal the suppressed feminine, balance the power dynamic, and ascend. It details how Black Moon Lilith can be integrated practically for empowerment and life transformation. It then moves through an in-depth astrological analysis covering Black Moon Lilith through the 12 zodiac signs and houses. Planetary and angular aspects are then layered on explaining how Lilith can affect the other energies in the birth chart in an impactful way. Finally, the book guides the reader through shadow work with Lilith and outlines a Spiritual Alchemy practice for 13 days, as 13 is the number of the divine feminine.

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Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story.'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.' Sahara Rose, bestselling author of Discover Your DharmaFamily Constellations therapy begins with the premise: it did not start with me. Many of us become 'entangled' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to 'redo' the past and 'fix' our families. Family Constellations therapist Marine Sélénée invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others, live intentionally and authentically, and experience hugely transformative growth. Marine will help you actively engage with and experience the benefits of Family Constellations therapy using her personal experiences, stories from her clients, as well as affirmations, meditations and exercises. You will also learn how to:· recognize family system patterns and disrupt them · heal the inner child and parent the adult self· release limiting beliefs and behaviours · dissolve trauma bonds that entangle you with the past · arrive at a place of personal peace within the family systemThis book is an elegant yet profound primer on the Family Constellations philosophy and its core principles that will inspire and empower you to take ownership of your life.

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An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate space for growth, healing, discernment and possibility· create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr Hawkins…. You might imagine that you are sitting there in his audience – listening and watching, laughing and receiving.’From the Foreword by Fran Grace PhD

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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

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Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

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A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self.How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.

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