Search results for ""Down to Earth""

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

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A practical and down-to-earth handbook for all skill levels. Designer and weaving expert Åsa Pärson and professional textile curator Amica Sundström have come together to create the modern reference book that weavers worldwide have always longed for—both inspiration and essential guidebook, for the novice and the experienced weaver alike, filled with engaging sample projects, in-depth discussions of techniques and materials, review of cloth textures and types, and explanations of weaving methods and levels of quality. Try out sample projects ranging from the elegantly simple to the increasingly complex, covering a wide range of weaving techniques Understand the principles behind the arrangement and preparation of the loom Learn about weaving tools of all shapes and sizes, and how to use them Discover the differences between various fibers and fabric types, and their looks, feels, and visual effects And so much more!

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'Steve beautifully communicates his vulnerabilities in his music -- he does the same in this powerful story' Niall Breslin As lead singer and songwriter of hugely successful Irish rock band Kodaline, Steve Garrigan plays to thousands of fans worldwide - his business is being in the spotlight. But, for years, Steve was privately battling his own demons.High Hopes is a deeply personal memoir about how everyone carries a story. In his down-to-earth and often humorous style, Steve takes us from his childhood growing up in Dublin and the shyness that only dissolved in front of a microphone, to the highs of rock star success touring and playing stadiums, and the lows of anxiety, depression and panic attacks. Ultimately, his story describes how it is only by learning to share our deepest vulnerability - embracing all aspects of our true selves - that we can work through darkness and ultimately find freedom.

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Mathematician and popular science author Eugenia Cheng is on a mission to show you that mathematics can be flexible, creative, and visual. This joyful journey through the world of abstract mathematics into category theory will demystify mathematical thought processes and help you develop your own thinking, with no formal mathematical background needed. The book brings abstract mathematical ideas down to earth using examples of social justice, current events, and everyday life – from privilege to COVID-19 to driving routes. The journey begins with the ideas and workings of abstract mathematics, after which you will gently climb toward more technical material, learning everything needed to understand category theory, and then key concepts in category theory like natural transformations, duality, and even a glimpse of ongoing research in higher-dimensional category theory. For fans of How to Bake Pi, this will help you dig deeper into mathematical concepts and build your mathematical background.

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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular. This is no fad diet - we all know that a diet must work long-term and if it's hard to stick to then it isn't worth the effort. The Jane Plan Diet is different - it makes everything simple and convenient and it's packed full of recipes that your family will want to eat too. Simply follow Jane's advice and her delicious trademark recipes and, like her, you will lose those hard-to-shift pounds and stay slim - for good.

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From the host of the beloved podcast The Comfy Cozy Witch comes an accessible two-color illustrated guide resonant with cozy fall vibes, featuring spells, recipes, meditations, and practices to bring good magic into your daily life.“Jennie Blonde is one of the leading voices in witchcraft. She shows that it can be the warm and comforting hug you need the most.”—Amanda Lovelace, New York Times bestselling author of The Princess Saves Herself in This One Whether you’re a novice curious about witchcraft but aren’t sure where to start, or a seasoned witch interested in deepening your practice, this warm, accessible, and nurturing interactive guide shows you the way. The Comfy Cozy Witch’s Guide to Making Magic in Your Everyday Life combines the practical charm of The Little Book of Hygge with the down to earth wisdom of The Spell Book for New Witches

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Are you keen to explore a different side of Amsterdam? Like a Local is the book for you.This isn''t your ordinary travel guide. Beyond Amsterdam''s monolithic museums are family-run bakeries, waterside parks and down-to-earth jazz bars that locals love - and that''s where this book takes you. Turn the pages to discover:- The small businesses and community strongholds that add character to this vibrant city, recommended by true locals - 6 themed walking tours dedicated to specific experiences such as vintage shopping and sampling Dutch spirits- A beautiful gift book for anyone seeking to explore Amsterdam- Helpful what3word addresses so that you can pinpoint all the listed sights- A thoughtfully updated second edition, including new places to visitCompiled by three proud Amsterdammers and revised and updated for 2024, this stylish travel guide is packed with the city''s best experiences and secret spots, handily categoris

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The Astrophotography Manual''s Third Edition is the most up to date and authoritative guide for enthusiasts who want to create beautiful images of nebulas, galaxies, clusters, and the stars with the latest professional tools and techniques.The book has been completely revised and, after a brief astronomy primer, it guides readers through the full astrophotography process, from choosing and using equipment to image capture, calibration, and processing. An extensive Assignment section at the end shows how several deep sky objects were captured and processed. Throughout the book, the Author's combination of technical background and hands-on approach brings the science down to earth, with practical methods to ensure success. This latest edition is packed full of fresh images and ideas, using the latest hardware and software tools.Given its breadth, depth, and online resources, this book is ideal for those who wish to take their astrophotography to the next le

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'Football is not just a matter of life and death: it's much more important than that' - Bill ShanklyBill Shankly was without doubt among the greatest football managers of the post-war era and his life story is an inspiring read for anyone interested in the sport. To football fans everywhere, Bill Shankly was far more than just a manager: he was a folk hero whose legend still dominates the game.Shankly took Liverpool FC from Second Division obscurity and helped create the legend that became the Anfield of Keegan, Hughes, Toshack and Heighway. With his impertinent questions, blunt observations and appreciation of life, Bill Shankly's wit, down-to-earth wisdom and sheer determination set a standard that holds good to this day. This full and frank biography tells his larger-than-life story and is an inspiring tribute to one of football's most enduring heroes.

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Our Boys is a positive, practical, down-to-earth guide that outlines what makes boys tick, describes their development from babyhood to childhood to manhood, and is full of great ideas and suggestions.Each chapter focuses on a different age group - the first four years, 4 to 7, 8 to 11, 12 to 17, and 18-plus - detailing how boys grow physically, emotionally and developmentally throughout these stages.Ruth Kerr and Richard Aston have been working with boys for 13 years, matching fatherless boys with male mentors and running a highly successful programme called Big Buddy that helps boys grow and develop into fine young men.They have distilled the wisdom they've gained from working with hundreds of Big Buddy boys and men, as well as from parenting their own children and grandchildren.

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Over 20,000 people apply to become an Approved Driving Instructor each year, but whether you are a sole trader or franchisee, you will need more than just the instructional skills that are tested in the official DSA qualifying exams. Practical Business Skills for Driving Instructors, by the author of the definitive Driving Instructor's Handbook, provides solid, practical advice to help you set up your own business. Each business topic is dealt with in the author's down-to-earth style including: preparing a business plan, financing the business, choosing and maintaining a car, book-keeping, sales and marketing, and presenting a professional image. Whether you are just considering becoming a driving instructor, or have just passed your ADI exams, Practical Business Skills for Driving Instructors will help you ensure your new career is a huge success.

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Full of practical application and down-to-earth recommendations, The Adams Recovery Center Workbook expands on Adams Recovery Center’s trio of addiction resources to provide more thought-provoking questions, inspire meaningful reflection, and empower readers to build new lives of long-term sobriety.The Adams Recovery Center Workbook is an ideal companion for the first three books in the Adams Recovery Center series, but it also can be used on its own. Chapter summaries pull highlights from the source material, accompanied by application questions and room for written responses. The workbook also features lined pages for free writing and journaling.Written by credentialed clinicians practicing in the field each day, The Adams Recovery Center Workbook offers readers the tools they need to maintain sobriety and live the healthy, fulfilling lives they deserve.

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Look for delicious food surprises under the flaps! The Sunny Bunnies love food—all kinds of food! ! Toddlers can find delicious things to eat on every page, as well as many fun food facts under the flaps, and even a tasty smoothie recipe! A book that will help toddlers expand their vocabulary and sharpen their observational skills. Categories include fruit, vegetables, breakfast food, lunch food, and pastries. About Sunny Bunnies: The Sunny Bunnies are five fluffy and magical creatures who live on the sun. They like to beam down to earth to explore new locations and find fun and mischievous games to play. Sunny Bunnies usually end up in funny situations involving more than a little mayhem, but always find a solution to the most baffling predicament–all thanks to team spirit!

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Geishas and samurai, manga and animé come to mind when Japan enters the conversation. While these traditional and modern images about the island nation have been widely disseminated in North America, most of us cannot imagine what everyday life is like in Japan. Tomoko Mitani's work addresses this gap with honest responses to the male-dominated society of Japan in a down-to-earth style that looks inward, with stories that are at once intriguing and amusing. Translator Yukari F. Meldrum finds the fine balance in translation between domestication and foreignization, letting a new vantage point emerge. This collection of short stories and a novella will interest scholars and students of Translation Studies, Japanese Studies, and Women's Studies, as well all of those who are interested in this genre.

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From one of our most respected shamanic teachers, Calling Us Home aims to help the ordinary person, caught up in the anxiety of modern life, find balance and peace of mind. How to hold on to happiness. How to develop strategies for dealing with fear, guilt, stress and feelings of inadequacy. How to manage irrational annoyance and stop it ruling your life. Full of anecdotes from the author's Danish childhood to studying with Native American Indians and exploring wild places – the book teaches many things, from learning shamanic meditation to identifying which species of animal is your natural spirit guide. This is a book to be savoured and loved, read and re-read, annotated and quoted from. Down to earth, warm, witty and wise – it is a bible for our times.

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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people." Millions of listeners have tuned in to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more! Rich with charts, maps, and lists—and the author's deep knowledge and unpretentious delivery—this vividly illustrated, down-to-earth handbook is a must-have resource for millennials starting to buy, boomers who suddenly have the time and money to hone their appreciation, and anyone seeking a relatable introduction to the world of wine.

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In Life on The Other Side, Sylvia Browne explains what happens when we die; what The Other Side looks like; who's waiting for us on The Other Side; how we spend out time on The Other Side; why and how we return from The Other Side. With her trademark warm and down-to-earth style, Sylvia Browne's insights into the afterlife are utterly compelling yet wonderfully reassuring. Sylvia looks over her lifelong career as a psychic, using past experiences, readings, hypnosis sessions and research to illustrate her findings about The Other Side. For the very first time, we are shown an unprecedented view of a peaceful place where our departed loved ones are patiently awaiting us - and where the next leg of our eternal journey will begin. This book is absolutely unforgettable!

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Pairs is a student-led journal at the Harvard University Graduate School of Design (GSD) dedicated to conversations about design that are down to earth and unguarded. Each issue is conceptualized by an editorial team—including GSD students—that proposes guests and objects to be in dialogue with one another. Pairs is non-thematic, meant instead for provisional thoughts and ideas in progress. Each issue seeks to organize diverse threads and concerns that are perceived to be relevant to our moment. Thus, Pairs creates a space for understanding and a greater degree of exchange, both between the design disciplines and with a larger public.Pairs 02 features conversations with Emmanuel Admassu, Rashid bin Shabib, Irma Boom, Gareth Doherty, David Foster, David Hartt, Sara Hendren, Jane Hutton, Sharon Johnston, Zachary Mollica, Lyndon Neri, Malkit Shoshan, Jorge Silvetti, John R. Stilgoe, Paola Sturla, Sumayya Vally, Terry Tempest Williams, and Kathryn Yusoff. Contributors include the editors and Emma Lewis, Elisa Ngan, and Maxwell Smith-Holmes.

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In this counter-intuitive book for managers, the author argues that no one is perfect and that success as a leader is not about being perfect and always doing the right thing; it is about accepting your own humanity and adopting a number of down-to-earth attitudes and values. That's when we achieve true (adequate) success. Through ten commandments - starting with "Be humble - as a manager, you are also an employee" - management expert Kelly Odell provides a new perspective on how we should behave as managers in this age of differing cultures and values. How we think about people, motivation, power and relationships is the foundation for successful management. Odell argues that too much emphasis is placed on the leader setting a good example and becoming a (heroic) role model, when in fact a leader whose priority is on other people is more likely to create value for their company and succeed as a manager.

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Written by a teenager with dyspraxia, this is a humorous and inspiring practical guide for young adults with dyspraxia and those around them trying to get to grips with the physical, social and psychological chaos caused by developmental co-ordination disorders (DCDs).In her own conversational style, Victoria Biggs explains the primary effects of dyspraxia - disorganization, clumsiness and poor short-term memory - as well as other difficulties that dyspraxic teenagers encounter, such as bullying and low self-esteem. Peppered with personal stories from other teens, this award-winning book offers down-to-earth advice on a wide range of adolescent issues, from puberty, health and hygiene to family life and making friends. The new edition includes an update from the author on her university and work experiences and how dyspraxia affects her now as an adult. Her positive approach and profound empathy with others in her situation make this book a must-read.

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Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

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An important part of philosophy is concerned with religious questions. What is the meaning of life, and how might religious faith or doubt impact such meaning? What is the evidence for the existence of God? Is evidence essential for religious faith? What is the relationship between science and religion? What is the relationship between religions? How can or should one assess virtues and vices, right and wrong, from a religious versus a secular point of view? In this beginner’s guide, Charles Taliaferro addresses these and other important questions involved in philosophy of religion. He challenges the negative, often complacent attitudes towards religion as being dangerous or merely superstitious, arguing instead for a healthy pluralism and respect between persons of faith and secular inquirers. What is Philosophy of Religion? takes a practical, question-based approach to the subject, inviting the reader to engage with this exciting area of philosophy in a down-to-earth way.

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“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: · Cope with your child’s negative feelings, such as frustration, anger, and disappointment · Express your strong feelings without being hurtful · Engage your child’s willing cooperation · Set firm limits and maintain goodwill · Use alternatives to punishment that promote self-discipline · Understand the difference between helpful and unhelpful praise · Resolve family conflicts peacefully Enthusiastically praised by parents and professionals around the world, Faber and Mazlish’s down-to-earth, respectful approach makes relationships with children of all ages less stressful and more rewarding.

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The easy way to grasp and use gamification concepts in business Gamification is a modern business strategy that leverages principles from games to influence favorable customer behavior on the web in order to improve customer loyalty, engagement, and retention. Gamification can be used by any department in a company (HR, Sales, Marketing, Engineering, Support, etc.), for any web-based experience (mobile, website, retail, community, etc.). Business Gamification For Dummies explains how you can apply the principles of this strategic concept to your own business model. How gamification evolved from Farmville/Zynga and Facebook and is now something that can be applied to the work environment How to build a successful gamification program How to entice and retain customers using gamification How to drive employee behavior inside your organization Real-world illustrations of gamification at work If you're interested in learning more about this exciting and innovative business strategy, this friendly, down-to-earth guide has you covered.

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Elementary Teacher’s Discipline Problem Solver is a ready-to-use resource filled with practical, concrete, and teacher-tested strategies that will help you maintain order in your classroom while preserving your students' dignity. Each of the book's proven techniques has been designed with the goal of helping you maximize your teaching time and minimize the time you spend disciplining. The strategies included here may be used on an as-needed basis for occasional discipline problems or in a more formal Response-to-Intervention (RTI) framework. Elementary Teacher's Discipline Problem Solver gives you the information and the down-to-earth strategies you need to handle 63 wide-ranging classroom problems including: Aggressive Behavior * Angry Outbursts * Attention Deficit * Backtalk * Bathroom Problems * Bullying * Calling Out * Cheating * Complaining * Crying Frequently * Disorganization * Disruptive Behavior * Homework Problems * Hyperactivity * Lack of Motivation * Low Self-esteem * Lunchroom Problems * Masturbation * Perfectionism * Playground Problems * Rude Behavior * Seatwork Problems * Shyness * Spitting * Talking Excessively * Teasing * Vandalism * Whining . . . and many more.

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Winner of the 2002 Skystone Ryan Research Prize from the Association of Fundraising Professionals. Sponsored by the prestigious Council on Foundations, Opening Doors is a down-to-earth guide for fundraising practitioners who want to broaden their funding base and reach new donors or improve the diversity of their existing development programs. Based in solid research, Opening Doors provides information about the cultural and charitable practices of four broad groups: African Americans, Asian Americans, Latinos, and Native Americans. It is filled with illustrative personal stories, real-life examples, and proven strategies. In addition, this hands-on resource: Helps readers understand the rich philanthropic traditions in diverse American populations Shows how to encourage prospects to become donors through personal meetings, house parties, special events, and direct mail Presents practical ideas for seeking gifts from business owners of diverse cultural backgrounds Describes ap propriate and effective ways to encourage small donors to become large donors

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The skill of communicating effectively is rarely an inherited gift and the majority of people, who are not blessed with this instinctive flair, have to work hard to develop and acquire the ability. Communication for professional engineers is a practical and down-to-earth guide to all the techniques you can use to improve your communication skills, both in person and in writing. The first edition of this popular book attracted critical acclaim and this new edition has been fully updated and given a fresh new user-friendly design. It has also been expanded to cover new technologies, and the important matter of dealing with enquiries and the media. The book is suitable for engineers of all levels: the senior engineer concerned with the conduct of efficient meetings and interviews; the mid-career professional faced with the responsibility of representing themselves and their organisation to the outside world; and the junior engineer wanting to acquire a good background for their future career development.

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In this enchanted sibling to the cult classic Modern Tarot, literary and tarot icon Michelle Tea returns to her magical roots, offering stories, little-known history, traditions, rituals, and spells for any witch seeking a deeper spiritual practice.?A self-described DIY witch and professional tarot reader, literary and feminist icon Michelle Tea provides a fascinating magical history and spiritual traditions from around the world, giving us the tools, spells, and rituals to navigate our stressed-out, consumer-driven lives. Witty, down-to-earth, and wise, she bewitches us with tales of how she crafted her own magical practice and came into her own. She also shares enchanting stories from her earliest witchy days as a goth teen in Massachusetts as well as insights from her adult practice. Modern Magic gives us the tools to tap into a stronger, distinctive magic that lies within us, one that incorporates queer, feminist, anti-racist, inter

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From New York Times bestselling author Catherine Bybee comes the story of a reluctant billionaire who takes on his father’s empire, its dark secrets, and a fiery assistant he can’t get out of his head.When Chase Stone’s estranged father dies, leaving his multibillion-dollar business to his children, no one is more surprised than Chase. Growing up outside of the high-stakes world filled with human vultures, Chase and his sister, Alex, are less than enthusiastic about stepping into their father’s shoes. That is until they learn of a half brother they didn’t know existed and must find to share their inheritance with.Piper Maddox was the elder Mr. Stone’s übercapable assistant—abruptly fired two weeks before his death. She knows everything about Stone Enterprises and the man who built it. But Piper has no desire to work for another member of the Stone family. Even one as down-to-earth as Chase.Desperately

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'WHAT EVERY PARENT SHOULD KNOW ... If anyone is qualified to give advice on how to manage this tricky time for parents, it's Ian' - The Times‘Ian Williamson is a genius … I couldn’t recommend [this]more highly’ HELEN FIELDINGHow do you talk to your teen when their only focusis the screen in front of them?How do you help them to build a core of self-esteem ina world obsessed with appearances?In this empathetic, down to earth and eminently practical guide from oneof the UK’s leading adolescent psychoanalysts, Ian Williamsonwill help you through every possible hurdle in the teenage years.- Covering topics from behaviour and relationshipsto crime and gaming- Featuring top tips and takeaway advice- With realistic solutions that you can put into practice right awayWe Need to Talk is your new go-to-guide to navigating the often trickyadolescent years, with the endgame being what every parent wants: a healthy, happy and resilient child.

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Blending history, mythology and a timeless love story, this is a satirical, magical masterpiece. In the near future, after a storm strikes New York City, the strangenesses begin. A down-to-earth gardener finds that his feet no longer touch the ground. A graphic novelist awakens in his bedroom to a mysterious entity that resembles his own comic book creation. Abandoned at the mayor's office, a baby identifies corruption with her mere presence, marking the guilty with blemishes and boils. A seductive gold digger is soon tapped to combat forces beyond imagining. Unbeknownst to them, they are all descended from the whimsical, capricious, wanton creatures known as the jinn. Centuries ago, Dunia, a princess of the jinn, fell in love with a mortal man of reason. Together they produced an astonishing number of children, unaware of their fantastical powers, who spread across generations in the human world. 'A riotous, exuberant and sometimes maddening celebration of the power of storytelling' Sunday Times

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Rachel Waddilove has worked for many years as a nanny and private maternity nurse; her clients include celebrities, politicians and royalty. In this book, she draws on her considerable professional and personal experience to advise young parents on everything they need to know about looking after a baby in its first year. Areas covered include: needs for the nursery coming home from hospital breast feeding vs bottle feeding establishing a routine sleep crying introducing solid food and travelling with your baby. In addition to the host of practical information given, Rachel also considers the emotional and social aspects of becoming parents. Rachel's down-to-earth style and wealth of experience makes this an essential guide for new parents, expectant parents and all who want the best for the children in their care. In this new edition to celebrate the 10th anniversary of The Baby Book, Rachel has fully revised and updated the text, and written a new chapter about travelling with a baby.

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In this remarkable and groundbreaking book, Kenan Malik explores the history of moral thought as it has developed over three millennia, from Homer's Greece to Mao's China, from ancient India to modern America. It tells the stories of the great philosophers, and breathes life into their ideas, while also challenging many of our most cherished moral beliefs. Engaging and provocative, The Quest for a Moral Compass confronts some of humanity's deepest questions. Where do values come from? Is God necessary for moral guidance? Are there absolute moral truths? It also brings morality down to earth, showing how, throughout history, social needs and political desires have shaped moral thinking. It is a history of the world told through the history of moral thought, and a history of moral thought that casts new light on global history. At a time of great social turbulence and moral uncertainty, there will be few histories more important than this.

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Contemporary, thought-provoking yet utterly practical, this book provides an introductory text covering the use and misuse of behaviour tests applied to animals. By including illustrative examples from a variety of species, the book inspires the animal scientist to think about what a given behavioural test can be used for and how the results can be interpreted. This text includes: the dos and don'ts of running behaviour tests and interpreting the results; many clear, simple illustrations which make the information readily accessible, down to earth, practical advice yet a thorough, evidence-based approach; information on behaviour tests for a whole range of species from companion, farm, zoo, laboratory and wild animals; succinct yet comprehensive text, designed to be read cover to cover and stimulate further reading. This book is an essential item in the researcher's toolkit when embarking on and devising any animal behaviour test and is valuable to students, established researchers, teachers and practitioners of applied ethology, animal welfare science, and veterinary science.

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Practically Pagan - An Alternative Guide to Gardening takes the spooky out of alternative and keeps the magic. Elen Sentier brings together, and expands on, recent scientific discoveries, and shows how close they are to the old ways that were labelled as superstition in the 20th century. Sentier's writing is accessible and opens up the down-to-earth practicalism of pagans as people of the land to all, for that's what the word pagan means, 'of the land'. Sentier doesn't preach or proselytise folk to become pagan, but brings to light how you've been thinking this way for years. Elen Sentier is a best-selling author of British native shamanism. She also writes paranormal mystery-suspense novels. She’s a wilderness woman, born on Dartmoor and grew up on Exmoor in a family who had practiced the old British magic for hundreds of years. Her books include Pagan Portals - Merlin: Once and Future Wizard (Moon Books, 2016), and Gardening with the Moon & Stars (Moon Books, 2015).

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If you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

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How to raise kids who can handle the real world Today's Generation iY (teens brought up with the Internet) and Homelanders (children born after 9/11) are overexposed to information at an earlier age than ever and paradoxically are underexposed to meaningful relationships and real-life experiences. Artificial Maturity addresses the problem of what to do when parents and teachers mistake children's superficial knowledge for real maturity. The book is filled with practical steps that adults can take to furnish the experiences kids need to balance their abilities with authentic maturity. Shows how to identify the problem of artificial maturity in Generation iY and Homelanders Reveals what to do to help children balance autonomy, responsibility, and information Includes a down-to-earth model for coaching and guiding youth to true maturity Artificial Maturity gives parents, teachers, and others who work with youth a manual for understanding and practicing the leadership kids so desperately need to mature in a healthy fashion.

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Today show's Michele Borba's cures for difficult childhood behaviors In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children's difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today Show's resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin', Don't Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate.

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Three early plays by Sean O'Casey--arguably his three greatest--demonstrate vividly O'Casey's ability to convey the reality of life and the depth of human emotion, specifically in Dublin before and during the Irish civil war of 1922-23, but, truly, throughout the known universe. In mirroring the lives of the Dublin poor, from the tenement dwellers in The Shadow of a Gunman and Juno and the Paycock to the bricklayer, street vendor, and charwoman in The Plough and the Stars, Sean O'Casey conveys with urgency and eloquence the tiny details that create a total character as well as the terrors, large and small, that the constant threat of political violence inevitably brings. As Seamus Heaney has written, "O'Casey's characters are both down to earth and larger than life . . . His democratic genius was at one with his tragic understanding, and his recoil from tyranny and his compassion for the oppressed were an essential--as opposed to a moral and thematic--part of his art."

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Tigga Mac is an Aussie cake decorator who has become a viral phenomenon for her incredible decorating skills and iconic voiceovers. Tigga created the perfect hook in her online content with her signature catch phrase "Okie Dokie," and her social media audience has grown into a following of over three million people across multiple platforms. Tigga began her decorating journey with her best mate Katie in their own tiny kitchen over five years ago. Katie could bake. Tigga could decorate. Combining these two ingredients allowed their dream of owning their own business to become a reality. Being completely self-taught and having a more down-to-earth approach to the art of cake decorating has given Tigga and Katie the unique opportunity to open the doors of cake decorating to the masses. Despite Tigga becoming well-known for her highly skilled hyper-realistic designs, both she and Katie want cake decorating and custom-themed cakes to be accessible to everyone.

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Your children have left home, you have lost your job, you have had to move to a strange town, your partner has died ... Every life is filled with changes and transitions. In The Other Side of Chaos, the popular writer and speaker Margaret Silf takes us on a journey through the pitfalls and the opportunities of change. Transitions may be awkward and uncomfortable, but they also put into places where new life can flourish. Silf invites us to embrace the inevitability of upheaval, and shows us how the leaving of our comfort zone can become an invitation to set ourselves free. Through stories and examples and down-to earth tips, she shows us how we can live our transitions constructively and creatively. ‘We will discover what new growth may be sprouting in our lives only if we risk the journey that takes us, like reluctant time travellers, hurtling through the uncharted universe of change.'

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How to Read Middle English Poetry guides readers through poetry between 1150 and 1500, for study and pleasure. Chapters give down-to-earth advice on enjoying and analyzing each aspect of verse, from the choice of single words, through syntax, metre, rhyme, and stanza-design, up to the play of larger forms across whole poems.How to Read Middle English Poetry covers major figuressuch as Chaucer, Langland, the Pearl Poet, and Robert Henrysonbut also delves into exciting anonymous lyrics, romances, and drama. It shows, too, how some modern poets have drawn on earlier poems, and how Middle English and early Scots provide crucial standpoints from which to think through present-day writing. Contextual sections discuss how poetry was heard aloud, introduce manuscripts and editing, and lay out Middle English poetry''s ties to other tongues, including French, Welsh, and Latin. Critical terms are highlighted and explained both in the main text and in a full indexed glossary, while the uses of key

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Flowers are a perennial favourite of artists; and what better medium than luminous, delicate watercolour? Fiona Peart's new book is a complete course in learning to paint flowers, packed with handy hints and tips for new artists – or indeed anyone who wants to capture the beauty of flowers with paint. Numerous simple step-by-step exercises are seeded through the book to allow the reader's skills to grow towards more complex and rewarding projects. A range of flowers are included, from hydrangeas to camellias to hellebores. Fiona's clear, down-to-earth and friendly instructions encourage the reader to try different styles, while the 21 full-size, traceable outlines included mean that even those who don't wish to draw can get started quickly and simply, following the instructions provided. In the best-selling Absolute Beginner series, this book is suitable for absolutely anyone who wants to take their painting skills further and become an accomplished flower artist.

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Want to know what it''s really like to be a single mum? Perfect for fans of Part-Time Working Mummy and Why Mummy Drinks, this will inspire you to own your single status and make you realise that you''re not alone.''A joyful and moving first person account of solo parenthood and confronting societal expectations of family after falling pregnant age 24. Bravo Amy!'' Pandora Sykes''This goes off like a rocket and never lets up . . . this is like going out with your best mate for a coffee and them telling you their whole experience'' Penny Smith''Amy''s frank and down-to-earth story is inspiring and honest'' The SunWhen Amy Nickell left university, she managed to nab herself a real life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Junior out for Nando''s, while living with her gay best friend, their Harry Styles cardboard cutout and thei

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Enjoy a thoughtful, rural, and down-to-earth portrait of Maryland’s Chesapeake Bay as seen by an avid fly fisherman. From isolated tidal rivers to unexpected spots beneath highway overpasses, each of the 12 stories, organized by the month of the year, offers a unique view of this diverse fishery with the straightforward sensitivity of an old country song. Along with a thorough examination of the fishery, read about struggles with the economic difficulty of creating a home on Maryland’s Eastern Shore; consider an elegy for a faithful truck; and find an unexpected winter redemption in a pawnshop. Each chapter includes wood cut prints by Danielle Spradley and the vintage photography of A. Aubrey Bodine. The stories are punctuated with old wives’ tales and family recipes. All good fishing yarns provide anglers with insight and useful information, but these stories extend past the fishery of the Chesapeake Bay and into our daily lives.

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Zimbabwe - Warm heart, ugly face is the story of a traumatic decade of hyperinflation and its debilitating consequences for the people of Zimbabwe. It starts with the author's arrival, in the late 1990's, in Bulawayo, Zimbabwe's second largest city and once the industrial heartland of the country-before the violent takeover of the white-owned farms. The author takes the reader through a ten-year period, from 2000-2009, characterized by centralized control of all facets of life and of an economy in free-fall, as well as the desperate measures adopted by ordinary people and by the business community to survive. In a down-to-earth way the title paints the day-to-day struggle with lengthy electricity and water cuts, empty supermarket shelves and dangerous black-market trading by honest, law-abiding and resilient citizens-just to survive. Arrests, tragedy, death, fear and intimidation were part of daily life in Zimbabwe during these momentous years!

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An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.

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