Search results for ""hachette books""

In Playing Hurt, a leading figure in the sports world--the quintessential "man's man," who seems to have it all--confesses his constant battle with depression. John Saunders welcomes readers into the heart of his desperate struggle through insights into the root causes of depression and explanations of modern medical and homeopathic treatments. His story unfolds as so many of our lives do--among family, friends, and colleagues--but it also peers into places we don't often discuss openly--psych wards and hospitals. Here is the honest story of a public figure facing his own mental illness head-on and emerging far better off for his effort. Playing Hurt ultimately offers an inspiring and empowering call to action when it comes to mental illness.

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Marie Sklodowska Curie (1867-1934) was the first woman scientist to win worldwide fame, and indeed, one of the great scientists of this century. Winner of two Nobel Prizes (for physics in 1903 and for chemistry in 1911), she performed pioneering studies with radium and contributed profoundly to the understanding of radioactivity. The history of her story-book marriage to Pierre Curie, of their refusal to patent their processes or otherwise profit from the commercial exploitation of radium, and her tragically ironic death are legendary and well known but are here revealed from an inside perspective. But, as this book reveals, it was also true. An astonishing mind and a remarkable life are here portrayed by Marie Curie''s daughter in a classic and moving account.

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Are you the victim of a chronic anger, verbal or emotional abuse? Do you constantly second-guess your thoughts and behavior to avoid being hurt or put down by your husband or boyfriend? If you are among the one out of three women trapped in a hurtful relationship, you can end the abuse and rebuild a loving, compassionate environment for you and your family. In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it’s so important to take action to change your relationship-especially because, if you have children, they have become innocent victims of the same abuse. Drawing from the revolutionary techniques of his CompassionPower “boot camp,” this practical program shows you self-healing techniques to help you recover from the pain and abuse, as well as methods for your partner to rewire his anger, resentment, and abusive behavior. Love Witho

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Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats.Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with:- Magical Coconut Cookie Bars- Chocolate Chip Cream Cheese Brownies- Peanut Butter Crisscrosses- NYC Black & Whites- Key Lime Shortbread Rounds- Call Me Blondies- Macadamia Lace CookiesThroughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it's yummy to give in!

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In 1996 Tupac Shakur, one of the most talented artists of his time, was murdered by an unknown gunman. Fred L. Johnson and Tayannah Lee McQuillar examine the theories surrounding his death and the story of Tupac's lost legacy in this definitive biography. For millions, Shakur gave voice to their stories, but there was also another side to him, revealed as his life spun out of control, as the whispered warnings from friends went unheeded and the denunciations of critics grew louder. Disturbingly, he sang and wrote about his impending death. When it came, it brought the music industry to its knees and ended an era when American rappers were leaders in using their art to speak the truth to corporate, government, and judicial power.

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In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfilment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humour and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running and movements to treat the most common injuries with more playful elements such as "Favourite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

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As a doctor, I believe spices are our first medicine, and I like to think of a spice box as the equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. As a chef, I believe using spices is the best way to add flavor, interest, and vibrancy to simple home cooking."Let food be thy medicine" is a phrase we often hear; but until recently, most conventionally trained Western doctors had very little education in nutrition. But that's changing--and Linda Shiue is at the fore. As an internist, her first passion is helping her patients achieve health and wellness; as a chef, her passion is bringing globally-inspired flavors and fresh ingredients to the table. And it's the wedding of these two that takes her care to a whole new level: as one of the few MD's who is also a trained chef, Dr. Shiue teaches her patients a critical lifelong health skill: home cooking, using an array of ingredients that burst with health and flavor. Now in her first cookbook, Dr. Shiue shares 175 vegetarian and pescatarian recipes curated from her own kitchen, with fresh flavors ranging from the Mediterranean to the Caribbean. Including a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

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When FOX11's weather anchor Maria Quiban Whitesell's husband Sean was diagnosed with Glioblastoma (GBM), a deadly form of brain cancer, she was completely unprepared. How would she possibly explain what was happening to their young son, Gus? How should she respond when people ask inappropriate questions? What about just dealing with the details of the day-to-day? In You Can't Do It Alone, Whitesell tells her story and teams up with licensed therapist Lauren Schneider to provide readers with a roadmap for walking through illness, death and grief. Whitesell and Schneider explore: Discussing a serious diagnosis in an honest, clear manner Navigating control over life when you feel no control Finding your support group Dealing with memories, family and friends Helping balance work, caregiving, parenting and much, much more

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In her New York Times bestseller Unbroken Brain, journalist Maia Szalavitz took an unflinching look at addiction, challenging the idea of the "broken brain" to offer a groundbreaking perspective on addiction as a learning disorder. Now she turns her keen eye and narrative powers to the surprisingly simple--and extremely divisive--practice of harm reduction, which is a revolutionary means to solving the drug addiction crisis.Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But in the name of "sending the right message," we have criminalized drug addiction, denied those who are addicted medical care, housing and other benefits, and have deliberately allowed the spread of fatal diseases. Yet there is an alternative to our present system, one that has been proven to work, but which runs counter to the received wisdom of our criminal and medical industrial complexes. It is called harm reduction.A surprisingly simple idea with enormous power, harm reduction takes the focus off of drug use and instead works to minimize associated damage. It represents the philosophy behind needle exchange programs and providing heroin addicts with the overdose medication naloxone instead of arresting them. It is focused not on punishing pleasure but on minimizing harm; in essence, it is a wholesale refutation of the American way of justice.Undoing Drugs tells the story of harm reduction. It will show how this concept has begun to transform the treatment of addiction and how it holds the potential to revolutionize how we deal with a range of other urgent behavioral and societal issues. Harm reduction challenges people to prioritize radical empathy and kindness over punishment as a way of not only dealing with drug use, but also in questions related to racism, sexism, disability and inequality. And, as Szalavitz shows, it says unequivocally that we must be more concerned about saving lives and health than about criminalizing quality-of-life crimes.Szalavitz argues for a practical application of the Hippocratic oath to "First, do no harm" beyond medicine and to those who urgently need it most.

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Third-grade teacher Kyle Schwartz often tells her students: "You are not here so you can make money in a decade. You are here so you can made a difference now."Young people are up for the task. In the face of school shootings, cyber bullying, and other challenges students face at school, there are students who are changing the world right now.In I Wish for Change, teacher and author Kyle Schwartz equips both teachers and parents to help children stand up for what they believe is right and make value-driven decisions. She shows how children's adaptability, vulnerability, and empathy make them excellent agents for change, as well as how to teach children about the mechanics and structures of power so they can effectively change them.Filled with inspiring stories from Kyle's students and educators around the nation, as well as practical, replicable strategies for the classroom, I Wish for Change is the guide for every teacher, educator, and parent to show kids that their voice matters.

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Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.This new edition has been completely revised and updated with:25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free optionsThe most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnanciesGuidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

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Gerry Brooks is an elementary school principal turned YouTube celebrity, and the creator of YouTube videos such as "First Week of School Stress" (over 1.6 million views and counting). He tells jokes with the kind of mocking--yet folksy and good-natured--humor that gets a laugh from teachers and administrators (yet can be safely shared in school). Served up with a dash of humor and a healthy dose of wisdom, Go See the Principal expands on the author's viral video fame and offers comic relief and inspiration to educators. Ranging from practical topics like social media use in the classroom to parent-teacher conferences to more humorous sections such as "Ways to Spot a Teacher in Public" and "Gift Ideas for Your Teacher's Birthday," Go See the Principal is both the comic relief and practical advice all educators need. Brooks also shares suggestions, ideas, and declarations commonly heard in and around the classroom--as well as illustrations, both from students and inspired by them.

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The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that. Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

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Have you heard? Sitting is the new smoking. We're sitting longer than we ever have before: adults average nine hours of sitting a day, while children spend almost as much time sitting in front of a screen and in school. Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we have been designing walking out of our lives for nearly a hundred years--and there's an ever-growing concern and national conversation about our increasingly sedentary lifestyles. But here's the quandary--and it's a big one: If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we no longer walk as much as we used to-that we are designing walking right out of our lives? Delving into a wealth of science, history, and anecdote--from our deepest origins as hominims to our first steps as babies, to universal design and social capital, to walking as protest (from medieval England to Black Lives Matter), to our very concepts of self and community, A Walking Life shows exactly how walking is essential--to how we think, how we grow, how we socialize, how we move, and how deeply reliant our brains and bodies are on this simple pedestrian act.

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The day of her mother's funeral, Harriet Brown was five thousand miles away. To say that Harriet and her mother had a difficult relationship is a wild understatement; the older Harriet grew, the more estranged they became. By the time Harriet's mom died at age 76, they were out of contact. Yet Harriet felt her death deeply, embarking on an exploration of what family estrangement means--to those who cut off contact, to those who are estranged, to the friends and family members who are on the sidelines. Shadow Daughter tackles a subject we rarely discuss as a culture: family estrangements, especially those between parents and adult children. Estrangements--between parents and children, siblings, multiple generations--are surprisingly common, and even families that aren't officially estranged often have some experience of deep conflicts. Estrangement is an issue that touches most people, one way or another, one that's still shrouded in secrecy, stigma, and shame. In addition to her personal narrative, Harriet employs interviews with others who are estranged, as well as the most recent research on family estrangement, for a brave exploration of this taboo topic. Ultimately, Shadow Daughter is a thoughtful, deeply researched, and provocative exploration of the ties that bind and break, forgiveness, reconciliation, and what family really means.

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The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. Best of all, you don't need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetables, snacks, and shakes. When readers hear "carb cycling" they often think, "This is too complicated, I won't be able to do it." Michael Morelli takes the fear and stress away from traditional carb cycling by simplifying it down to one amazing carb. Sweet potatoes have a low GI index and are high in fiber, which keeps you fuller longer. By using this carb exclusively as the carbohydrate in carb cycling, it allows you to lose weight at your healthiest, quickest pace. The Sweet Potato Diet is no ordinary carb-cycling protocol. It follows two distinct phases to really sky-rocket your success. The Prep Phase (Phase 1) is designed to jump-start your fat-loss and set you up for success in Phase 2. You'll discover everything you need to know to begin losing weight immediately and to keep it off. The Carb Cycling Phase (Phase 2) is designed to help you continue burning fat and achieve your fat-loss goal. It sets you up for long-term, sustainable results and has been specifically designed to help you maintain 100% of your fat-loss results.

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Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on easy prep, whole foods, and healthy dishes--and getting into the kitchen together.A Couple Cooks is a terrific combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Recipes include 100 functional and creative recipes for every aspect of a home-cooked lifestyle, heavy on the vegetables and flavor, with an eye toward moving veggies to the center of the plate (with plenty of tips for meat-eaters, who comprise a large part of acouplecooks.com fan base). For ease, recipes in each category listed in order from simplest to most involved. At the book's heart will be features for the top 12 "rules" for a healthy approach to food.

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Move over, Tofurkey. VegNews Magazine's 2015 Company of the Year offers their first cookbook, dedicated to delicious, satisfying vegan "wheat meat" recipes. Founded in 1997 in Seattle, Washington, Field Roast Grain Meat Co. creates artisan vegan meats, made with real ingredients and traditional food making practices. Chef Tommy McDonald shares fundamental techniques and processes that will enable the reader to make vegan grain meats (sausages, stuffed roasts) at home - for everyday (sandwiches, burgers, meatloaf) to holiday (the popular Celebration Roast). The 100 recipes are flexible: want to make your own meats? Great! Want to use Field Roast products instead? That will work too. Field Roast products (grain meats and Chao non-dairy cheeses) are not soy-based; rather they are made with vital wheat gluten, veggies, and spices - all-natural ingredients for authentic, hearty taste. Field Roast's ever-expanding array of products (roasts, sausages, deli slices, loaves, a frankfurter, a burger, and vegan cheese) can be found in retail outlets and on restaurant menus nationwide.

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If you're looking to clean up but not clean out, if you want to declutter but don't want to throw out eighty percent of your stuff, if you want to be able to find matching socks in the morning but don't want a color-coded sock drawer, you've come to the right place. Organized Enough offers a groundbreaking, science-driven method for getting--and staying--organized. Amanda Sullivan's proven approach will teach you the lifelong habits of the organized, showing you how to make cleaning up effortless and automatic. With seven concepts to help you define your goals and seven essential habits to keep chaos and clutter at bay, Organized Enough will teach you to reframe how you think about your space, your stuff, and your life. You'll learn how to:* Sort the "stuff" from the sentimental* Become a paper-filing ninja* Cultivate consistency, not chaos* Set up systems that can run on autopilot* Let go of guilt and start enjoying your home* ...and more

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Autism is a rising epidemic that affects 1 in 68 children. When Jennifer Noonan's son was diagnosed in 2009, she refused to accept the conventional wisdom that autism was largely permanent, instead launching a relentless investigation into the very latest dietary, immunological, and metabolic research available. "I certainly had no reason to believe at that time that autism was treatable," she writes, "but somehow I decided, in my classically pigheaded way, that it would be." This spirited audacity gave her not only courage,and ultimately success,in the face of such a devastating diagnosis, but also a self-aware and darkly funny perspective on her own faults and struggles over the next six years.With equal parts defiance, tenacity, and wry humour, No Map to This Country details one family's journey through the modern autism epidemic, and the lengths to which a mother will go to heal her family. Neither a medical manual nor a heartwarming tale of growth, Noonan's ground-breaking yet profoundly relatable memoir seamlessly combines cutting-edge research with a gripping and unapologetic account of her family's fight for recovery.

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Cooking doesn't have to be a chore. Why make it difficult,when it can be easy?When you're juggling a job, kids, pet, house, spouse, you-name-it,it can be tough to resist the urge to toss a frozen meal in the oven and call it a day. Stacie Billis knows the challenge of feeding your family well, without stress. Make It Easy 's 120 recipes prove that you don't have to be only a scratch cook or convenience cook. You can be both, and there's no shame in using store-bought ingredients when you're in a pinch. Stacie's got a guide to the healthiest shortcuts in the supermarket and three big tips for making it easy:1. Go between scratch and homemade with her handy shopping guide.2. Mix and match recipes that build on the same ingredients.3. Break any rule that makes you want to bolt from your kitchen.With recipes for: Blueberry Almond Polenta, Country-Style Greek Salad, Slow Cooker Hoisin Pulled Pork, No-Fuss Roasted Paprika Chicken, Chili-Rubbed Steak Tacos, Salmon Rice Bowl, Parmesan Roasted Broccoli, Easy Food Processor Pizza Dough, Gingered Peach Crisp, Hummingbird Muffins, Bacon Cheddar Waffles...and many more!

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Boring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 new, satisfying, mix-and-match recipes. With dozens of salad hacks and tips, and sections devoted to protein-rich toppings and croutons that will knock your socks off, Show Up for Salad will have you upping your salad game in no time--whether it's May or February or whether you shop at Whole Foods or Walmart. And what's a better pal to salad than soup? Terry also shares her favorite soup and salad combos, such as Baby Carrot Ginger Soup with Sesame Slaw and Veggie Noodle Pho with Micro Bahn Mi Salad. Other recipes include: Juicy Grilled Summer Days Peach Salad; Garlic and Shallot Coconut Chips; All Day Breakfast Nacho Salad Bowl; Crumbly Salty Almond Cheese; Buffalo Tofu, Butternut Squash and Kale Bowl; Lazy Seitan Gyro Salad; Peruvian Potato and Red Quinoa Salad; Zucchini and Chickpea Fattoush Salad; Pizza Panzenella with Beet Prosciutto; and much more.

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Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

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After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw , the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism makes a plant-based diet with many raw options feel easy instead of intimidating provides a starter kit of delicious recipes and offers a mainstream, scientifically sound perspective on healthy living.With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times -bestselling author of Crazy Sexy Diet , Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

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Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

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From the author of Vegan Soul Kitchen : ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favourite preparation / cooking techniques and simple recipes- basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced- and full of surprising, mouthwatering flavor combinations.

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Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time- or energy!- to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights"What's in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You'll also find: ? Tips to help you minimize unnecessary weight gain and keep your nutrient intake high ? Fresh, fast, family-friendly recipes with realistic menu plans ? The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies ? An expanded vegetarian section- now with vegan recipes ? Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies ? A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy- with illustrated exercises

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From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, You look just like your mother!" Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own body image blueprint." Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets How to talk to your daughter about healthy eating and exercise habits The trigger words that set off a body image crisis How to recognize a budding eating disorder With humour and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds,or guaranteed by keeping them off.

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Beginning with her own story of coping with her husband's suicide, Eleanora Betsy Ross takes the reader beyond the silence and shame often associated with suicide and shatters some of the most pervasive myths surrounding this common tragedy. By examining the dynamics of after-suicide bereavement and using dozens of real-life case histories, After Suicide offers hope for the survivors and helps them maintain their sanity and poise during this most difficult time.Backed by years of research and the author's extensive work with survivors and support groups, this book is a valuable guide to coping with a suicide for both survivors and those who work with them. Capped by a comprehensive resource guide, After Suicide stands as an important resource for anyone who has to deal with this loss.

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The so-called self-esteem movement-a progressive, child-centreed, discovery model of schooling-has transformed schools into therapeutic clinics and teachers into counselors, creating a generation of entitled, righteous, underachieving children. An insider's account of the pernicious aspects of this seemingly well-meaning movement, The Feel-Good Curriculum provides devastating evidence that our belief in the power and importance of self-esteem in education is misplaced and without basis.Avoiding political posturing and political correctness, The Feel-Good Curriculum identifies the four specific effects of self-esteem's stranglehold on our schools-narcissism, emotivism, separatism, and cynicism. It prescribes antidotes to them-empathy, rationality and morality, connectedness, and skepticism-and offers a hopeful view of educational philosophy for the next millennium. Professor Stout urges us to replace our coddling, indulgent approach to building self-esteem in children with a sense of authentic self-confidence developed from intellectual, physical, and moral effort and achievement.

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Ever since Charles Whitman gunned down over a dozen innocent people in 1966 from his perch atop the University of Texas clock tower, SWAT team" has become a household word. In this compelling book, police veteran Robert L. Snow takes us into the midst of the nation's heroic SWAT teams, allowing us to eavesdrop on harrowing negotiations between killers and cops. He gives us a balanced look at what SWAT teams do right and what they do wrong and recommends ways to improve their tactics in future hostage situations. While he gives no-holds-barred analyses of such dire failures as Waco, he also celebrates SWAT's greatest triumphs,thousands of incidents in which no one was hurt. No policeman or citizen can afford to miss this harrowing yet hopeful look at society's main weapon against sudden terror.

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Puzzle fans have bought more than 650,000 copies of the Mensa Genius Quiz series,the only books that let readers match wits with Mensa," comparing how well they do against members of the famous high-IQ society. Here, in a giant omnibus edition, are four best-selling titles: The Mensa Genius Quiz Books 1 & 2 , The Mensa Genius Quiz-A-Day Book , and The Mensa Genius ABC Book . Here are more than 800 fun mindbenders to exercise every part of your brain,word games, trivia, logic riddles, number challenges, visual puzzles,plus tips on how to improve your thinking skills. All the puzzles have been tested by members of American Mensa, Ltd., and include the percentage of Mensa testers who could solve each one, so that you can score yourself against some of the nation's fittest mental athletes.

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Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.Part I-PERFORM is about managing stress in the day-to-day (short term)Part II-PIVOT is about avoiding stagnation in your current situation (medium term)Part III-PREVAIL is about beating burnout and making a lasting impact (long term)This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan's own personal stories.

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A biography of the spectacular rise and fall of Eddie Antar, better known as "Crazy Eddie," whose home electronics empire changed the world even as it turned out to be one of the biggest business scams of all timeBack in the fall of 2016 we heard the news about the passing of Eddie Antar, "Crazy Eddie" as he was known to millions of people, the man behind the successful chain of electronic stores and one of the most iconic ad campaigns in history. Few things evoke the New York of a particular era the way "Crazy Eddie! His prices are insaaaaane!" does. The journalist Herb Greenberg called his death the "end of an era" and that couldn't be more true. What's insane is that his story has never been told.Before Enron, before Madoff, before The Wolf of Wall Street, Eddie Antar's corruption was second to none. The difference was that it was a street franchise, a local place that was in the blood stream of everyone's daily life in the 1970s and early '80s. And Eddie pulled it off with a certain style, an in your face blue collar chutzpah. Despite the fact that then U.S. Attorney Michael Chertoff called him "the Darth Vader of capitalism" after the extent of the fraud was revealed, one of the largest SEC frauds in American history after Crazy Eddie's stores went public in 1984, Eddie was talked about fondly by the people who worked for him. They still do--there are myriads of ex-Crazy Eddie employee web pages that still attract fans, and the Crazy Eddie fraud scheme is now taught in every business school across the United States. Many years have passed since the franchise went down in spectacular fashion but Crazy Eddie's moment has endured the way that iconic brands and characters do--one only need Google the media outpouring that accompanied his death. Maybe it's because it crystallized everything about 1970s New York almost perfectly, the merchandise and rise of consumer electronics (stereos!), the ads (cheesy!), the money (cash!). In Retail Gangster, investigative journalist Gary Weiss takes readers behind the scenes of one of the most unbelievable business scam stories of all time, a story spanning continents and generations, reaffirming the old adage that the truth is often stranger than fiction.

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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don't have an understanding of trauma and how it's defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories-about global pandemics, ecological disasters, riots, and mass shootings-that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the traumaHelpful therapeutic techniques to heal from childhood traumaSkills to identify transgenerational trauma and begin to break harmful cycles in your homeWhether to seek therapy or counseling.Ultimately, you'll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.

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Forrest Galante, host of Extinct or Alive and the world's #1 rare species expert, takes readers along with him through the deepest wilderness and most remote and dangerous parts of the world to find all the animals we thought were extinct. In the course of his travels, Galante has been attacked by lions, stung by jellyfish, bitten by snakes and had run-ins with pissed off hippos. Still Alive offers a travelogue of Galante's most harrowing adventures, introducing readers to some of the most unique rare species he's encountered--while also adding the unpredictable drama and human element of traveling to some of the world's most isolated locations. Part memoir, part biological adventure, Still Alive is a calling card for conservation, highlighting not just Galante's toughness as he finds animals thought to be lost, but also the resiliency of the animals themselves, as they keep their species alive in spite of the odds.

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