Search results for ""octopus publishing group""
Octopus Publishing Group The Art of Calm Living: How to Find Calm and Live Peacefully
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
£7.78
Octopus Publishing Group Recipes from the World of H.P Lovecraft: Recipes inspired by cosmic horror
Immerse yourself in the black seas of infinity that is Lovecraft's World like never before with these diverse cuisines inspired by its places, characters and a pantheon of alien deities.The H.P. Lovecraft Cookbook is bursting with photos of many of the recipes, along with extraordinary illustrations and extracts from the original tales. This book offers something for everyone: featuring easy to prepare vegan, vegetarian and seafood dishes, that are delicious enough to wake the tentacled Elder God Cthulhu from his slumber with ingredients readily found on our world.So go ahead, journey through Arkham all the way to R'lyeh while you prepare a banquet fit for the Ancient Ones with recipes that capture the piquancy of Lovecraft's most vivid tales.
£17.32
Octopus Publishing Group Find Your Focus: How to avoid distractions and improve your focus
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
£9.04
Octopus Publishing Group AvoCuddle: Words of Comfort for When You're Feeling Downbeet
Let your fellow human beans know that everything will be okale with this little book of upbeat and adorkable fruit puns. #cosyoureworthit About the seriesThis cute and colourful series of fruit-pun-filled gift books are the perfect pick-me-ups for you, your friend or your partner in crime. Do you need to avocuddle, or are you grapeful for someone who's a bit of a melon? Then share the clove with these little books: AVOCUDDLE, WHATAMELON, YOU ARE MY RAISIN FOR LIVING, DON'T GIVE A FIG, I AM GRAPEFUL, YOU ARE 24 CARROT GOLD.*veg, nuts and seeds are fair game
£7.78
Octopus Publishing Group A Dictionary of Sources of Tolkien: The History and Mythology That Inspired Tolkien's World
The spellbinding world of Middle-earth is full of beasts and battles, heroes and heroines, and the struggle between good and evil.In this dictionary of sources, Tolkien scholar and best-selling author David Day's four decades of research inform us about the lands, inhabitants, languages, geography and history of Middle-earth.This compelling encyclopedia on Tolkien's world also includes over 200 illustrations and an appendix.This work is unofficial and is not authorized by the Tolkien Estate or HarperCollins Publishers.
£25.00
Octopus Publishing Group An Atlas of Tolkien: An Illustrated Exploration of Tolkien's World
This lavish, colour atlas is a complete guide to the weird and wonderful geography of Tolkien's world. Packed with full page maps and illustrations of events in the annals of Middle-earth, it is the perfect companion to the bestselling A Dictionary of Tolkien. This book is unofficial and is not authorised by the Tolkien Estate or HarperCollins Publishers.
£14.99
Octopus Publishing Group Time to Think: Listening to Ignite the Human Mind
Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act.The power of effective listening is recognised as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities.From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.
£16.99
Octopus Publishing Group Jeremy Pang's School of Wok: Delicious Asian Food in Minutes
AS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in the book utilise the 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked for complete simplicity. From quick weekday suppers to family feasts with a bit more flare, Jeremy Pang's School of Wok contains the tips and tricks you need to make the world of Asian cooking easily accessible so you never have to resort to a fakeaway ever again.Chapter one: ChineseIncluding General Tso's Chicken; Garlic & Vermicelli Steamed Prawns and Vegan Chow MeinChapter two: ThaiIncluding Steamed Fish with Lemon Grass & Lime Broth; Bangkok Crab Omelette and Green Chicken CurryChapter three: VietnameseIncluding Quick Chicken Pho; Sweet Potato & Prawn Fritters and Crispy Tofu in Tomato SauceChapter four: Singaporean & MalaysianIncluding Vegan Laksa; Malaysian Mixed Rice and Sesame Oil ChickenChapter five: Indonesian & PinoyIncluding Pinoy Garlic Butter Chilli Prawns; Coconut Spicy Squash Stew and Ben's Spicy Fried ChickenChapter five: Korean & JapaneseIncluding Kimchi Fried Rice, Korean Fried Chicken and Quick Vegan Ramen
£20.00
Octopus Publishing Group The Telegraph General Knowledge Crosswords 6
***Sharpen your quizzing muscles with this brilliant new compilation of trivia-based crosswords from the Telegraph!Boasting 60 puzzles and more than 1500 questions, The Telegraph General Knowledge Crosswords 6 is guaranteed to entertain, relax and enthral you, no matter what your circumstance. Whether you're a seasoned puzzler or a lover of quizzes, this is the perfect antidote to a busy day or a boring afternoon.
£9.04
Octopus Publishing Group The Telegraph Big Book of Codewords 1
***Test your code-cracking abilities with 300 of the Telegraph's most addictive puzzles.How does it work? Well, each grid contains numbers that correspond to a letter of the alphabet. With the help of a few solutions to start off, all you'll need to do is complete the puzzle by working out every letter's respective number. The perfect mental workout and screen-free activity, The Telegraph Big Book of Codewords 1 will provide hours of entertainment, whether you're at home with a cup of tea or passing the time on a long commute.
£9.04
Octopus Publishing Group Daily Mail Basic Chess: A comprehensive and jargon-free guide to the rules and tactics
Now anyone can play chess with this straightforward, jargon-free introduction. Written especially for beginners, it's the most comprehensive manual available and includes everything from explanations of each piece to orchestrating endgames. In addition to expert advice, simple instructions, and more than 200 easy-to-follow diagrams, novices will find: basic tactical principles, aggressive openings, the top-ten traps and attacks, specimen games to learn and crib from, and a test your chess IQ section.Basic Chess is the book you need to master the game.
£12.99
Octopus Publishing Group The Telegraph Big Book of Quick Crosswords 7
Dive into the latest jumbo collection of quick crosswords from The Telegraph.With more than 300 quick-fire puzzles to choose from, The Telegraph Big Book of Quick Crosswords 7 is the perfect companion for any commute or spare moment at home.Packed with fiendishly fun clues, this latest edition will provide hours of entertainment.
£9.67
Octopus Publishing Group Daily Mail Quick Crosswords Volume 2
Put your brain to the test with this selection of 200 puzzles designed to challenge, stimulate and entertain! With puzzles for all abilities, from novice to seasoned puzzler, there is something here for every crossword fan. Whether killing time at home or facing the daily commute, these brainteasers will provide hours of fun.
£9.04
Octopus Publishing Group Ella's Kitchen: The Cookbook: The Red One, New Updated Edition
***All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do.Fully revised and updated, with new recipes and photographs.-'It's never too early to get little'uns interested in healthy eating, so instead of cooking for the kids, why not cook with them?' - Reveal
£16.99
Octopus Publishing Group Daily Mail Big Book of Cryptic Crosswords 8
This bumper-sized volume will have you thinking sideways, every which way and outside of the box to solve the 200 brilliantly frustrating cryptic crosswords.Perfect for those who love wordplay and cracking clues, Daily Mail Big Book of Cryptic Crosswords 8 provides the ultimate puzzle entertainment for any spare moments in the day.
£9.67
Octopus Publishing Group Daily Mail Big Book of Quick Crosswords 9
The UK's bestselling puzzles!A bumper collection of quick but tricky crosswords from the Daily Mail, with plenty to keep you occupied on the longest of train journeys or the rainiest of evenings. With over 400 puzzles, this is the perfect compilation for any keen crossword-lover, and will test the skills of novices and inveterate crossword-lovers alike.
£9.99
Octopus Publishing Group The Telegraph Big Book of Sudoku 1
The first book in a brand new Telegraph puzzles series, The Telegraph Big Book of Sudoku 1 contains over 400 sudoku grids ranging from easier puzzles for beginners right up to fiendish puzzles that will challenge even the most experienced of sudoku-lovers. Fuel your passion for puzzling with this bumper book of sudoku from the UK's most popular quality newspaper.
£8.99
Octopus Publishing Group The Telegraph Quick Crosswords 4
This compilation of quick crosswords will delight and frustrate word fanatics. Challenge yourself and increase your vocabulary with these speedy brainteasers from the UK's best-selling quality newspaper.
£9.99
Octopus Publishing Group The Telegraph All New Big Book of Cryptic Crosswords 7
This bumper collection of cryptic crosswords will provide hours of fun, as you work your way through puzzling clues. Perfect for any spare moments, these puzzles are the ultimate test for anyone who loves a lateral thinking challenge.
£9.37
Octopus Publishing Group Hamlyn All Colour Cookery: 200 Super Salads: Hamlyn All Colour Cookbook
Hamlyn All Colour Cookery: 200 Super Salads provides 200 varied salads for every occasion including healthy summer salads, exotic fruit salads and warm salads for winter. Beautiful photographs and clear instructions make this book perfect for every cook. Presented in a handy format with easy-to-follow recipes, 200 Super Salads is great value for money.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Thai Favourites (ISBN 978-0-600-63346-4)
£8.42
Octopus Publishing Group Hamlyn All Colour Cookery: 200 Cupcakes: Hamlyn All Colour Cookbook
200 DELICIOUSLY SIMPLE CUPCAKES RECIPESCupcakes are a delectably indulgent treat - and so quick and easy to make! From colourful cakes to keep the kids entertained to sophisticated recipes for special occasions - Hamlyn All Colour Cookbook: 200 Cupcakes has something for everyone. Why not treat yourself to some gorgeous mocha cupcakes or delight a friend on their birthday with some maple, pecan and white chocolate muffins? Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Gluten-Free RecipesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Pasta DishesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: 200 Delicious DessertsHamlyn All Colour Cookery: 200 Veggie FeastsHamlyn All Colour Cookery: 200 One Pot MealsHamlyn All Colour Cookery: 200 Student MealsHamlyn All Colour Cookery: 200 Spiralizer RecipesHamlyn All Colour Cookery: 200 Easy Indian DishesHamlyn All Colour Cookery: 200 Thai FavouritesHamlyn All Colour Cookery: 200 5:2 Diet RecipesHamlyn All Colour Cookery: 200 Light Slow Cooker RecipesHamlyn All Colour Cookery: 200 Easy Tagines and MoreHamlyn All Colour Cookery: 200 Low Fat DishesHamlyn All Colour Cookery: 200 Cakes & Bakes
£8.42
Octopus Publishing Group Hamlyn All Colour Cookery: 200 Pasta Dishes: Hamlyn All Colour Cookbook
200 PASTA RECIPES FOR EVERY OCCASION Hamlyn All Colour Cookbook: 200 Pasta Recipes provides everyone with a comprehensive guide to creating 200 easy-to-make and tempting pasta recipes. Whether you fancy a simple Spring Garden Pasta Salad, a Classic Meat Lasagne or a more extravagant pasta dish with Swordfish, Artichoke Hearts & Black Olives, this book supplies recipes for all tastes, appetites and occasions. Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas to give you over 200 meals to choose from. The hardest part for you is deciding which delicious dish to cook first!Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Gluten-Free RecipesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: 200 Delicious DessertsHamlyn All Colour Cookery: 200 Veggie FeastsHamlyn All Colour Cookery: 200 One Pot MealsHamlyn All Colour Cookery: 200 Student MealsHamlyn All Colour Cookery: 200 Spiralizer RecipesHamlyn All Colour Cookery: 200 Easy Indian DishesHamlyn All Colour Cookery: 200 CupcakesHamlyn All Colour Cookery: 200 Thai FavouritesHamlyn All Colour Cookery: 200 5:2 Diet RecipesHamlyn All Colour Cookery: 200 Light Slow Cooker RecipesHamlyn All Colour Cookery: 200 Easy Tagines and MoreHamlyn All Colour Cookery: 200 Low Fat DishesHamlyn All Colour Cookery: 200 Cakes & Bakes
£8.42
Octopus Publishing Group The Telegraph: All New Cryptic Crosswords 9
This demanding new collection of cryptic crosswords from the archives of your favourite quality newspaper will provide the perfect entertainment in any spare moment. Whether on your lunch break, work commute or just a relaxing afternoon, Telegraph All New Cryptic Crosswords 9 is a great selection of headscratchers for any puzzle fan to ponder over.
£9.04
Octopus Publishing Group Hamlyn All Colour Cookery: 200 Classic Cocktails
THE PERFECT BOOK FOR COCKTAIL LOVERSEveryone enjoys a fancy tipple from time to time, whether partying among friends or taking a moment alone to relax, but sometimes you need more than just a rum & coke. This book provides you with 200 recipes to create the perfect drink for any occasion, from a minty Mojito or classic Margarita to a sophisticated Champagne Cocktail or exotic Russian Spring Punch. With full-page colour photographs and easy-to-follow recipes, Hamlyn All Colour Cookbook: 200 Classic Cocktails is the essential guide to impressing your guests and making your drinks toast of the town.
£7.15
Octopus Publishing Group Larousse Wine
An expert guide to wine from the publishers of Larousse Gastronomique. This completely new and updated edition offers wide-ranging coverage of the key wine-producing regions of the world, with particular reference to French vineyards.A short history and analysis of each region is followed by a survey of the types of wines produced, the specific properties that make the region unique, and the appellations of the area. New to this edition are more than 60 features on key wine producers around the world, affording a fascinating insight into what is involved in high-quality wine-making. Boxes and features throughout also cover a vast range of subjects such as how to read a wine label and whether to decant wine, through to organic wine-growing and bio-dynamics.
£45.00
Octopus Publishing Group The Telegraph: General Knowledge Crosswords 3
Covering a wide range of topics, these varied and challenging puzzles will provide hours of amusement for general knowledge and crossword enthusiasts alike. Whether on the daily commute or relaxing at home, the Telegraph General Knowledge Crosswords 3 is a great selection of the popular puzzles from Britain's best-selling quality newspaper.Impress all your friends at the next pub quiz by perfecting your knowledge of everything from history to sport, science and popular entertainment. This fantastic collection of puzzles provides the perfect solitary entertainment for every quiet moment while allowing you to build a fantastic range of facts on the tip of your tongue.
£8.71
Octopus Publishing Group 50 Ways to Kill a Slug
Are you being bullied by a mollusc that slimes all over your garden and munches through your favourite delphinium? Are you worried about using slug pellets for fear of endangering local wildlife? Take a stand against slugs with 50 alternative, organic, natural, chemical and humane solutions to slug problems. Trick, flick and frighten slugs out of your garden, leaving you with pest-free plants. Stop slugs in their tracks and make slimy trails a thing of the past.
£7.78
Octopus Publishing Group Ella's Kitchen: The Big Baking Book
All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
£16.99
Octopus Publishing Group How Old for women
Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.
£7.19
Octopus Publishing Group MiddleClass Hardships
Have you ever had to buy cava because the shop's out of champagne? Ever put too much wasabi on your sushi? Or maybe your latest lifestyle post on social media didn't get enough likes? Well, you're not alone. This cheekily illustrated book showcases these and other first-world problems that might find you wincing in self-recognition.
£8.42
Octopus Publishing Group Nadia Sawalhas Little Black Dress Diet
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.
£13.49
Octopus Publishing Group Crystal Zodiac
Find your own personal star sign crystal and harness the connection between crystal healing and the power of astrology to empower your best self and reveal the future.All crystals vibrate with energy that can have a balancing effect on the body and can be used to promote physical, mental and emotional healing. When crystals are selected to work in conjunction with the astrological influences on our lives, the power of the stars heightens the crystal''s power to improve your life.The Crystal Zodiac will show you how each of the 12 zodiac signs correspond to a crystal and how each crystal aligns with the energies associated with its zodiac sign. Whether you''re a Gemini, Leo, Libra or Taurus, there are crystals that speak to your specific energy and can give you a boost when you need that extra spark.You can also use crystals attuned with astrological forces in fortune-telling. With The Crystal Zodiac''s fortune-telling techniques, you can
£8.42
Octopus Publishing Group You Will Be Able to Macramé by the End of This Book
In recent years, macrame has gone from a nostalgic '70s trend to a mainstay in contemporary crafting, and no modern home is complete without a stylish knotted creation. This new book takes you back to complete basics, with clear step-by-step illustrations showing every knot you'll need in order to get started plus all the techniques, styles, tools and materials to take you from novice to pro. Once you've aced the essentials, move on to 20 clear, stylish and straightforward projects to practise the skills you've learned. By the end of the book, you will be able to macrame beautiful items to gift or keep, from a stunning wall hanging to a chic plant holder or a handy market bag.
£17.99
Octopus Publishing Group Healing with Plants: The Chelsea Physic Garden Herbal
From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness.A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses. They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild. A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.
£22.50
Octopus Publishing Group The Herb Almanac: A seasonal guide to medicinal plants
A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered.There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting. Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover.CONTENTS INCLUDES:IntroductionIncluding using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers)Gathering and Using HerbsIncluding safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbsWitches' Brews: Poisonous Plants Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrakeHerb EncyclopediaIncluding detailed information on over 50 different herbs
£12.99
Octopus Publishing Group The Turmeric Cookbook: 50 delicious recipes for the healing superfood
Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease.Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.CONTENTSChapter one: BreakfastsIncluding Frittata, Devilled scrambled eggs and Coconut and cashew granolaChapter two: Snacks & CondimentsIncluding Spiced and roasted seeds, Bliss balls and Turmeric hummusChapter three: SoupsIncluding Ginger and turmeric carrot soup, Squash and coconut dhal and KitchariChapter four: Vegetarian DishesIncluding Sweet potato bulgur, Five veg tagine and Roast cauliflower saladChapter five: Fish & Meat DishesIncluding Turmeric prawn linguine, Keralan fish curry and Beef stewChapter six: SweetsIncluding Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice creamChapter seven: DrinksIncluding Carrot and orange tonic, Turmeric tea and Golden mylkChapter eight: BeautyIncluding Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub
£9.99
Octopus Publishing Group How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
£16.99
Octopus Publishing Group From the Oven to the Table: Simple dishes that look after themselves
THE SUNDAY TIMES BESTSELLER'For bung-it-in-the-oven cooks everywhere, this is a must-have book: Diana Henry has a genius for flavour.' - Nigella Lawson-The Sunday Times Best Cookbooks of the Year 'This might be Henry's most useful book yet, which is saying something.' - The Sunday Times -Guardian's Best Cookbooks and Food Writing of the Year'The shining star is Diana Henry's From the Oven to the Table, in which she faultlessly delivers highly achievable, boldly flavoured dishes.' - Meera Sodha, the Guardian- Independent's Best Cookbooks of the Year'A new cookbook from Diana Henry is always a reason to celebrate and From the Oven to the Table is no exception.' - Independent -Observer Food Monthly 20 Best Food Books of the Year 'There's so much to love about the latest from the Sunday Telegraph writer. Its great strength lies in updating and upgrading food you'll want to produce with a flourish. Deliciously photographed, too.' - Allan Jenkins, Observer Food Monthly-Daily Mail's Cookery Books of the Year'Diana Henry is one of Britain's best cookery writers: her recipes are instantly appealing and she's the most elegant of writers. (...) Packed with hearty, highly flavoured dishes, it's the perfect winter cookbook for those days when you need sustenance without putting in too much effort.' - Daily Mail-Sunday Times Ireland Cookbook of the Year 'Of all the new cookbooks that came into my house this year, this is the one that has been used most often.' - Sunday Times Ireland-Delicious.magazine's Best Cookbooks of the Year'Her most simply satisfying book yet? A must-own.' - Delicious.magazine-'I'm not quite sure how Diana Henry does it but every book she writes is a winner; practical, enticing and evocative. And the recipes always work. This one may seem as simple as it gets (one-pot or tray cooking) but it never ceases to delight.' - Tom Parker Bowles, the Mail on Sunday-Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019
£26.00
Octopus Publishing Group Green: Simple Ideas for Small Outdoor Spaces
'A great book if you are seeking small space inspiration.' Evening StandardFrom House & Garden's book picks of the year:'Whether you dream of a Mediterranean oasis, a rose-filled retreat or a tropical jungle, Green will help you to make the most of your space, proving that small can indeed be beautiful.'From Daily Mail's best books of the year:'Can a really small space ever be turned into a beautiful garden? Fashionable garden designer Ula Maria shows how even the tiniest balcony or courtyard can become something special. Featuring numerous case histories and practical advice on storage, paving, furniture and lighting, this is an excellent reference source for anyone with limited space and big dreams.''Garden designer Ula Maria takes us on a safari through small but perfectly formed oases...to inspire your very own Eden.' - Elle Deco'Urban garden design has inspired books ever since the Victorians started to green their sprawling new neighbourhoods. But where Maria's Green differs is that it focuses on the possibilities of growing in small spaces rather than the restrictions. The 22 gardens she has brought together (by various designers) erupt with potential...In Green urban gardens, so often prone to a twinge of pity from those who tend larger, more rural spaces, become deeply aspirational.' - Alice Vincent, the Daily Telegraph 'A must for apprehensive city gardeners and for anyone wanting to make the most out of their outdoor space, no matter how small it might be. [...] Flicking through it feels almost as enjoyable and relaxing as sitting in the garden.' - Gardens Illustrated'The first book from rising star Ula Maria tackles the perennial challenge of how to create a garden in a small space. [...] Whether you dream of a Mediterranean oasis, a rose-filled retreat or a tropical jungle, Green will help you to make the most of your space, proving that small can indeed be beautiful.' - House & Garden'Spending so much time outdoors in my childhood made me think of a garden as a natural extension of my home - an inseparable part of everyday life. It wasn't until I moved into a rented property in the city that I felt an undeniable urge to make the most of the little exterior space that we had and re-evaluate it. In time, creating outdoor spaces that people truly care for, no matter how small or large, became much more rewarding than perfecting any indoor space. Many say that a home is a true reflection of self, but I believe it is the garden, where personalities and relationships with our surroundings truly blossom.' - Ula MariaIn Green, Ula Maria takes a completely fresh look at creating a garden in whatever outdoor space is available - be it a roof terrace, balcony, small back yard or patio. Perfect for first-time gardeners, the book approaches creating a garden as if decorating a room - exploring how to work with scale, colour and texture, to choosing the plants that will thrive in an urban space. At the heart of the book are 22 genuinely small and innovative gardens with a dazzling range of ideas to copy - from a small backyard garden using reclaimed timber, evergreens and grasses to a rental rooftop terrace in the heart of the city where a cottage-style garden has been created in simple containers. Using low-maintenance plants and affordable furniture, lighting and containers, Green offers simple solutions that don't involve major structural work but will quickly result in a stylish and hugely rewarding urban sanctuary. The book was shot by award-winning photographer, Jason Ingram.
£20.00
Octopus Publishing Group RHS Gardening for Mindfulness
'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
£13.49
Octopus Publishing Group RHS How to Grow Plants from Seeds: Sowing seeds for flowers, vegetables, herbs and more
' How to Grow Plants from Seeds is a great little book - a hand-holding, step-by-step guide with clear pictures and instructions. It demystifies the process and covers flowers as well as vegetables and herbs. A most useful present for anyone wanting to get started on sowing seeds.' Country Living'Whether you want to grow a cutting garden or a harvest of fresh produce, discover the basic rules for success.' The Garden How To Grow Plants From Seeds does away, once and for all, with the idea that there's something difficult about growing direct from seed. There's no need to rely on the professionals to raise seedlings for you: seeds are not only cheap to buy and environmentally friendly but, if you follow a few basic rules, they're also fantastically rewarding, not least because a single packet will usually leave you with plenty of spares to swap with fellow enthusiasts.Whether you're a novice or an experienced gardener, if you want to nurture an impressive cutting garden or aim to have a bounteous harvest of fruit and vegetables, here's what you need to know, presented in a straightforward and accessible way. You'll discover the basic rules for different seeds, their sowing preferences (Indoor, under cover or direct- to-plot? Surface-sow or cover up? Water or spray?), how long they take to germinate, and how to prick out, pot on and raise your infant plants to become sturdy, productive adults.The book opens with a basic primer showing how seeds work, to give every grower the best chance at success. This is followed by extensive chapters on raising food and flowers from seed with plenty of detailed plant profiles included, and finally there's a guide to collecting seeds from your plants and how to save and swap - so that you, too, can become a seed evangelist.
£12.99
Octopus Publishing Group Claridge's – The Cocktail Book: More than 500 Recipes for Every Occasion
'...Not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's' - Spencer Tracy 'When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat' - Lulu GuinnessThis glorious guide contains all the inspiration you'll need for the cocktail hour, with a spirited - and no/low - selection of more than 500 recipes suitable for every occasion. Whatever your tastes and wherever your location, this new bartender's bible will enable you to share the magic of Claridge's with family and friends, from your own cocktail cabinet. Co-authored by Denis Broci (Director of Bars) and Nathan McCarley-O'Neill (Director of Mixology), this handsome volume encompasses classics from every period in Claridge's history, new inventions that reflect the evolution of the art of drink-making and drinks of every style from every elegant space within this grand institution. Whether you prefer something sparkling, sweet, stirred, complex, sharp, refreshing, bracing or sour, an inviting glass awaits.CONTENTS INCLUDES:Champagne & Sparkling Featuring Champagne cobbler, French 75 and Gimlet royaleStirred & ComplexFeaturing Oaxacan old fashioned, Silver bullet martini and Widows' kissShort & SharpFeaturing Between the sheets, Gin basil smash and London callingLong & RefreshingFeaturing Peachblow fizz, Singapore sling and Tom CollinsNo & LowFeaturing Adonis, Diplomat and Rome with a view
£22.50
Octopus Publishing Group RHS Wildflowers Watercolour Art Pad
£15.29
Octopus Publishing Group RHS Puzzles & Brain Teasers for Gardeners
RHS Puzzles & Brain Teasers for Gardeners is a beautifully illustrated collection of 100 quizzes and puzzles to test the horticultural and botanical knowledge of gardeners and plant lovers everywhere. Testing everything from your knowledge of the creatures in your garden, to your ability to name the tools in the tool shed, as well as plenty of of no-knowledge-required gardening-themed logic puzzles, this is the perfect gift for the gardener in your life, no matter their experience level. Quizzes include:- 12 'Planting Calendar' word searches based on what to plant in each month of the year- Match the leaf to the plant- Which horticultural hero am I?
£16.99
Octopus Publishing Group Dad's Wit and Wisdom: Quips and Quotes for Fantastic Fathers
When your precious offspring have hijacked the car and there’s a hole in your wallet the size of the Grand Canyon, kick back and relax with this hilarious book, crammed full of quips and quotes to remind you why being a dad is the best job in the world.
£9.99
Octopus Publishing Group Inspiration: Thoughts and Quotations for Every Day
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
£7.20
Octopus Publishing Group How Old?! (for men): Quips and Quotes for Those Growing Older, Not Wiser
Combining retro photographs with witty captions and quotes, this little book is the perfect way to celebrate becoming Officially Old.
£7.19
Octopus Publishing Group Slow: Finding Peace and Purpose in a Hectic World
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
£12.99