Search results for ""for beginners""

From the world's expert in outdoor adventure, here is the ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe--from the celebrated Appalachian Trail to the off-the-beaten path (but not to be missed!) Six Waterfalls Hike in Micronesia. Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet's best experiences for hikers and sightseers. From short day hikes--California's Sierra High Route, Lake Agnes Teahouse in Alberta, Norway's Mt. Skala--to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt's Sinai Trail, Bhutan's Snowman Trek, and the Bibbulum Track in Australia), you'll find a hike that matches your interests and skill level. Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska's Kenai Fjords National Parks), as well as experiences (a wine route through Switzerland or moose spotting on the Teton Crest Trail in Wyoming,) there is a trail for everyone in these pages. So pack your gear and lace your boots: this comprehensive and innovative guide will lead you to experience the best hikes of your life!

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Ever tried to learn German and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand German pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak German more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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RETURN TO PLANET CUTE!!! Kawaii: How to Draw Really Cute Animals teaches you how to draw almost 100 different creatures in an adorable manner. Don't believe seagulls and stingrays can be cute? Think again! You don't need any specialist tools or materials to start drawing cute stuff: all you need is a biro or marker pen, then you're ready to go! In her latest book, artist and illustrator Angela Nguyen starts by teaching you the essential techniques of kawaii through quick and easy exercises on the basic shapes, effects and style. From there, jump straight into drawing the myriad beasts – small and big – you can find inside the book, from household pets to the exotic animals in the seas and skies. The clear and easy-to-follow step-by-step diagrams are great for visual learners, and make following the instructions for your kawaii critters a breeze. As a brand new addition to this series, interactive pages have been included to encourage you to get drawing straight away, and practice alongside Angela’s examples. A perfect book for beginners – add cute-appeal to your furry 'n' feathered companions in no time at all! Other title in the series is the incredibly popular Kawaii: How to Draw Really Cute Stuff

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Grab a pair of binoculars and this pocket guide to set off on an exciting adventure with nature! Offering clear and concise instructions, What's That Bird? is the ideal birdwatching manual, allowing you to identify with ease the feathered wild creatures in your backyard. With labeled photographs and information on identifying bird species handy, the budding birdwatcher need look no further. Produced in association with the Royal Society for Protection of Birds, this illustrated reference guide contains details of over 150 common bird species found across Britain and Europe.Learn to identify birds by color, size, shape, flight pattern, and sound, and find out the best season for spotting them as well as how to tell similar birds apart. What does a black redstart look like? Where can you find a sand martin? What markings does a dunnock have? Find answers to these and much more here. The uncomplicated yet comprehensive descriptions by author and leading ornithological expert Rob Hume are accompanied by vibrant images that bring the birds to life. The useful bird-finder section clubs birds together according to color for your convenience. With a simple visual approach for quick learning, What’s That Bird? is a must-have for beginners and a nifty reference for seasoned birdwatchers.

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Ever tried to learn French and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorize anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand French pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak French more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any vacation situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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Smallholding as a concept is not limited to small-scale farming, and anyone can bring parts of it to their everyday lifestyle, whether it’s a window box to grow produce, a garden to keep chickens or a field or two for other livestock. Providing a comprehensive overview of smallholding for the beginner, Smallholding is a practical guide to growing food and farming livestock. It helps the reader learn how to incorporate some self-sufficiency into their lifestyle, to become knowledgeable enough to keep livestock, and to enjoy working and being productive with the land they have. It also gives information about making a profit from the fruits of labour, such as selling surplus home grown produce at the farm gate or farmers’ markets. Contents include an A-Z growing guide for fruits and vegetables, topics such as buying or renting land, soil health, composting, fruit trees, pasture management, stock fencing; and detailed livestock information about keeping bees, caring for poultry, goats, llamas and alpacas, pigs, sheep and cattle, and the legal requirements that come with it. Smallholding is a practical, comprehensive guide to smallholding for beginners, aimed at people who have access to land, as well as those growing produce in their back garden.

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Laura Preston, founder of the textile studio and quilting shop Vacilando Quilting Co., has created the ultimate resource for modern quilters. Her minimalist quilting method uses geometric shapes and bold, solid colours to simplify traditional quilting techniques, for stunning, contemporary quilts in less time. With large fabric shapes, quilt tops come together quickly, making these projects perfect for beginners. Advanced quilters will find this a valuable source book for modern techniques such as creating curved lines and working with negative space. Every quilter can find something to fit their schedule and skill level, with projects like quilted throws, pillows, table runners, decorative wall art and blankets of all sizes, from baby to adult. Laura’s friendly instructions take readers step-by-step through each pattern, with comprehensive visual guidelines and helpful tips. Readers will learn the foundations of quilting, including techniques for cutting, piecing, assembly, machine sewing and finishing. A contemporary colour palette and clean lines inspired by the American west make these designs both fresh and timeless. Faster to finish than traditional quilts, with plenty of room for personalisation, these patterns make heirloom-quality gifts for friends and family, and add the perfect modern touch to any room. This book will have 20 patterns with a photo for each, plus step-by-step images.

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With this visual guide to computer programming for beginners, it has never been easier to learn how to code. Coding skills are in high demand and the need for programmers is still growing. Covering three of the most popular languages for new coders, this book uses a graphic method to break complex subjects into user-friendly chunks, bringing essential skills within easy reach. Each chapter contains tutorials on practical projects designed to teach you the main applications of each language, such as building websites, creating games, and designing apps. The book also looks at many of the main coding languages that are out there, outlining the key applications of each language, so you can choose the right language for you. You'll learn to think like a programmer by breaking a problem down into parts, before turning those parts into lines of code. Short, easy-to-follow steps then show you, piece by piece, how to build a complete program. There are challenges for you to tackle to build your confidence before moving on.Written by a team of expert coders and coding teachers, Beginner's Step-by-Step Coding Course is the ideal way to get to set you on the road to code.

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Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of 'perfectly imperfect watercolours', Runyan places emphasis on self-expression and allowing yourself to make mistakes.Painting Happiness also includes fun projects for readers to try at home, including: Turning blobs into birds Creating wild hairstyles Experimenting with different prompts to paint at least one thing a day From technical skills and notes on materials to insight into the creative process, this book has everything you need to start flourishing in watercolour.

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"An ideal book for beginners and a spur to more experienced students" - Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

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From the bestselling author of Matchmaking for Beginners comes a feel-good story about becoming who you were meant to be all along. Phronsie Linnelle was conceived at Woodstock in a serendipitous liaison between a free-spirited hippie and a farmer’s son and was born with magical wonder flickering in her DNA and rationality knit into her bones. All her life she’s been torn between the two. But now that she’s been betrayed by both love and the mother she once idolized, her rational side is winning. So when her best friend from childhood proposes that they give up on romance and marry each other, Phronsie agrees. Who better to spend your life with than your best friend? Maybe the connection they already have is love. Maybe there’s no falling to be done. But immediately after they announce their engagement, she encounters someone who makes a very charming and compelling argument for revisiting romance. While her even-keeled stepmother argues for the safety that comes with her new engagement and her mother relays messages from the universe to hold out for true love, Phronsie must look to her own heart to find the answers that have been there all along.

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Beekeeping is nothing new—the ancient Egyptians were well versed in the benefits of living with bees—but in recent years, there has been a surge of folks struck with the desire to build and nurture a hive of their own. Beekeeping has become the passion of farmers in rural Vermont, urbanites with rooftops in LA, and thousands of people in between. This book is for beginners and experts alike, with all the basic information you need to get started, as well as stories and tips that will inspire and instruct the most seasoned beekeeper.In this guide, you will learn how to:Choose a spot for your hiveBuild a hive with simple tools and materialsBuy bees or attract them to your hiveHarvest the fruits of the bees’ laborMake beeswax candles and lip balmUtilize honey, wax, and propolis for medicinal purposesAnd much more!Cummings offers readers something truly unique—a book that comes alongside you like a wise friend, offering sage advice as well as humorous anecdotes and fascinating interviews with beekeepers across the country. Equally good for reading while curled up inside during the long winter as for carrying with you to the hives mid-summer, this will be a welcome addition to any bee enthusiast’s library.

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This game changing guide to crosswords will improve your skills while exploring the hows, whys, and history of the crossword and its evolution over time, from antiquity to the age of LOL and MINAJ. Crossword puzzles have a language all their own. Packed full of trick clues, trivia about common answers, and crossword trends, Crosswordese is a delightful celebration of the crossword lexicon and its checkered history of wordplay and changing cultural references. Much, much more than a dictionary, this is a playful, entertaining, and educational read for word gamers and language lovers. The perfect present or gift for yourself, Crosswordese will be a hit with crossword puzzlers of all skill levels, word nerds, fans of all varieties of word games, and language enthusiasts. • BEYOND CROSSWORDS: Hooked on crosswords? Now you can discover even more to enjoy about the history and trivia behind the terms and clues you love. • FOR BEGINNERS, EXPERTS, AND WORD NERDS ALIKE: Beginners will find it a boon to their solving skills; veteran crossworders will learn more about the vocabulary they employ every morning; and those interested in language will have plenty of "Aha!" moments. • CROSSWORD PUZZLES INCLUDED! The author has specially created a number of puzzles based on the book's content inside!

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Unwind and express your creativity with these cozy holiday designs.’Tis the season for coloring books! This adorable collection features festive scenes that are sure to put you in the holiday spirit. These detailed illustrations allow you to practice mindfulness and will keep you busy for hours. Take advantage of the meditative benefits of coloring with sugar cookies, gingerbread houses, Santa’s sleigh, Rudolph, the North Pole, candy canes, and more.Color Me Christmas includes: 50 coloring pages designed to help you unwind Designs suitable for all skill levels, with a range of selections for beginners and experienced artists One-sided pages so your art doesn’t bleed through to the other side Anxiety-reducing benefits to lift your mood and help you practice mindfulness Whether you need a calming atmosphere, want to unwind at the end of the day, are trying a new hobby, or just love coloring, there is something here for everyone. Forget your worries as you explore these creative scenes. You can use colored pencils, markers, gel pens, watercolors, crayons, or whatever tool you want to fill in these designs. Curl up in front of the fire with a mug of hot cocoa and relax with the timeless winter scenes in Color Me Christmas.

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Go from crystal novice to seasoned crystal collector and practitioner as you deepen your understanding with this inspirational and beautifully designed workbook. Crystals are tangible energy stores that can help you navigate and master your body, mind, and spirit. For beginners to wielding crystal energies, this hands-on workbook is a collection of accessible and enriching exercises that will teach you the basics of crystals and crystal healing. Within this book, you’ll explore: The meaning of colors The basics of energy and spiritual healing Tools for crystal healing, including meditation and chakra work Methods for crystal grids and rituals With easy-to-follow exercises and meditations, journaling prompts, and activities, all accompanied by calming full-color illustrations, Crystals is an uplifting and inspiring introduction to energy healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot, Chakra Healing, Astrology.

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The Medical Interview by Drs. Steven A. Cole and Julian Bird equips you to communicate effectively with your patients so you can provide optimal care! This best-selling, widely adopted resource presents a practical, systematic approach to honing your basic interviewing skills and managing common challenging communicating situations. Its Three-Function Approach - "Build the Relationship," "Assess and Understand," and Collaborative Management" offers straightforward tasks, behaviors, and skills that can be easily mastered, making this an ideal learning tool for beginners and a valuable reference for experienced healthcare professionals. Effectively meet a full range of communication challenges including language and cultural barriers, sexual issues, elderly patients, breaking bad news, and non-adherence. Easily apply proven techniques with help from supportive case examples and actual interview questions. Get the skills you need now with new chapters covering advanced topics and applications including "Presentation and Documentation," nonverbal communication, using psychological principles in medical practice, and integrating structure and function. Quickly review information with summary tables, boxes and bulleted lists. Get access on the go with the fully searchable text online at Student Consult, including cost-free access to a specially customized, interactive web-based Module on Brief Action Planning (BAP), a key component of the web-based, interactive Comprehensive Motivational Interventions (CMI)T e-learning platform.

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Building on the popularity of modern quilting, the book features 14 patchwork projects with a modern look which use rainbows as the overall colour theme. The book enables readers to create their own rainbow look, from selecting which colours to use and choosing the appropriate fabrics for a project. Starting from the basics of patchwork the book includes tutorials on creating simple blocks, finishing a quilt and making an envelope cushion, alongside the basic tools and techniques used. Each of the 14 projects is broken down into easy to follow steps with detailed illustrations, making the book accessible for confident beginners as well as more seasoned quilters. The projects range in difficulty and time requirements, meaning that there is something for everyone depending in their time available and skill level. The five cushions and three mini projects are great for beginners, offering a smaller scale project that can be completed within a day and help to develop some of the skills required for making larger quilts. The six quilt projects include two large bed sized quilts, two lap quilts, a single bed quilt and a picnic blanket. All of the skills required to complete the quilts are included within the book, along with details on the authors inspiration, fabric choice and a colouring page.

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Slow down, relax, and express your creativity with another fun coloring book for grown-ups in the Color Me Coloring Books series.Relax in the world of fuzzy kittens. This adorable collection features scenes all cat owners will recognize. Cat lovers and artists alike will enjoy bringing these cuddly felines to life. These detailed illustrations allow you to practice mindfulness and will keep you busy for hours. Take advantage of the meditative benefits of coloring with kittens rolling in yarn, kittens stretched out in the sun, kittens in teacups, and more.Color Me Kittens includes: 50 coloring pages designed to help you unwind Designs suitable for all skill levels, with a range of selections for beginners and experienced artists One-sided pages so your art doesn’t bleed through to the other side Anxiety-reducing benefits to help lift your mood and help you practice mindfulness Whether you need a calming atmosphere, want to unwind at the end of the day, are trying a new hobby, or just love coloring, there is something here for everyone. Forget your worries as you explore these creative scenes. You can use colored pencils, markers, gel pens, watercolors, crayons, or whatever tool you want to fill in these designs. Let your imagination run wild with Color Me Kittens.

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A practical collection of the most important Python techniques. For beginning to intermediate Python programmers. Python How-To by Yong Cui, walks you through the most important coding techniques in Python. Whether you are doing data science, building web applications, or writing admin scripts, you will find answers to your “how-to” questions in this book. Author Yong Cui's clear and practical writing is perfect for beginners and veterans alike, with insightful code snippets, interesting graphics, and challenging exercises. Python How-To includes over 60 detailed answers to questions like: How do I join and split strings? How do I access dictionary keys, values, and items? How do I set and use the return value in function calls? How do I process JSON data? How do I create lazy attributes to improve performance? How do I change variables in a different namespace? ... and much more Along the way, you will also learn how to take advantage of Python's versatile tools and libraries. About the technology No matter where you are on your Python journey, you will run into situations where you ask yourself: “How do I do that?” This book provides concrete answers to the most common questions in areas such as manipulating text, working with collections, managing objects and functions, file management, etc.

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Simple Instructions and Superb Recipes from a Winemaking Legend With local breweries and wineries popping up everywhere, learning how to make wine is on everyone’s “to do” list. Utilize the guidance of home-winemaking legend Jack B. Keller, Jr. In the 1990s, Jack started one of the first (if not the first) wine blogs on the internet. His expertise, along with that of wine chemistry guru Daniel Pambianchi, is shared with you in Home Winemaking. It takes a fun, practical, step-by-step approach to making your own wine. The book begins with an introduction to winemaking, including basic principles, equipment needed, and exactly what to do. After the fundamentals are covered, you’re given a variety of tested, proven, delicious recipes. More than just grape wines, you’ll learn how to make wine out of everything from juices and concentrates to foraged ingredients such as berries and roots. There are even recipes that utilize dandelions and other unexpected ingredients. With 65 options, you can expand your winemaking season indefinitely! Jack’s simple approach to the subject is perfect for beginners, but winemakers of every skill level will appreciate the wealth of information. So get this essential winemaking book, and get started. You’ll be sipping to your success in no time.

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A Wall Street Journal Top 10 Crucial Home & Design Book for Beginners A Library Journal Best Book of the Year An Amazon Best Book of the Month Christophe Pourny learned the art of furniture restoration in his father's atelier in the South of France. In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update, and care for their furniture-from antiques to mid-century pieces, family heirlooms or funky flea-market finds.The heart of the book is an overview of Pourny's favourite techniques-ceruse, vernis anglais, and water gilding, among many others-with full-colour step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg, and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.

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"Susa's approach to needle felting will give beginners the know-how to get started, but experienced felters will also appreciate her whimsical designs." —Library JournalIrresistible Felted Baby Animals shows you how to bring out the playfulness and wide-eyed innocence of sweet young creatures of backyards, barnyards, woodlands and seas from all over the world.This new collection by Sachiko Susa, the author of the bestselling Cute Needle Felted Animals, will appeal to beginners and experienced felters alike.Learn how to create felted cuties from all walks of life! An easy and incredibly cute baby seal, chick or penguin Woodland buddies like foxes, bears and raccoons Exotic friends from foreign lands like the panda, lion, koala and manul Family pets like puppies, kittens, bunnies and hamsters And more—18 different animal friends in 30 different poses! Perfect for beginners and experienced felters alike, the felting projects are presented according to the level of experience required to make them, with detailed step-by-step instructions for each. Actual-size diagrams for the key body parts make it easy to reproduce their sizes and shapes accurately. Active (and sleeping) poses make the figures extremely lifelike and give you a variety of options so you can even assemble a whole litter of cuties!

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Featuring illustrated instructions for over 70 joints, this spiral-bound book is the perfect companion for any woodworker interested in improving their joint-making skills.The Joint Book provides easy-to-follow directions for creating edge and scarf joints, lapped and housed joints, mortise-and-tenon joints, miters and bevels, dovetails, and dowels and biscuits, plus detailed descriptions of fasteners, hardware, and knockdown joints. This hardcover book with internal spiral binding is 6.5” × 8”, the perfect size for carpenters and woodworkers to keep near their workbench or toolbox for quick access. The design of this book allows it to lay open flat for easy and frequent reference. The interior photographs, illustrations, and diagrams make the learning process simple and fun for beginners, while advanced readers will gain insight from the book’s useful tips. Within, you’ll find: Step-by-step illustrated instructions for making all the basic joints in every joint family—mortise and tenon, dovetails, miters, and more—and their variations. Both hand tool methods and power tool techniques, plus a variety of easy-to-build jigs. How the nature of wood and its properties affect joinery, glue, and furniture design. The Joint Book is the ultimate workshop reference, providing woodworkers with the knowledge to choose the right joint for the job.

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Join ceramic artist Emily Reinhardt to learn how to decorate pottery surfaces with glazes, gold luster, patterns and marks, inlay designs, dimensional shapes, and much more. With an emphasis on learning new skills, having fun, and embracing imperfection, The Beginner’s Guide to Decorating Potterysupports your creative process as you explore: Basic information on working with clays as well as materials used for decorating. Tutorials on color theory, combining form and function, and the importance of keeping a sketchbook. Beginner-friendly projects that show how to apply surface-design techniques to simple pieces such as coasters, a cheeseboard, a wall hanging, plates, tumblers, vases, planters, and more. Throughout the book, skill-building is front and center, with tips and tricks to help you crack the code and make pieces you’re proud of. Gallery work from some of today’s top ceramics artists is sure to inspire potters of all levels. What will you make first? For beginners and those returning to ceramics, the Essential Ceramics Skills series from Quarry Books offer the fundamentals along with fresh, contemporary, and simple projects that build skills progressively.Explore even more ceramics techniques with:The Beginner’s Guide to Wheel Throwing and The Beginner’s Guide to Hand Building.

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Join the home pottery revolution! Whether you have access to a communal studio or not, hand building projects can travel just about anywhere. Take your clay outside or work at the kitchen table, with instruction from best-selling ceramics author Sunshine Cobb. In this book, you’ll find all the necessary fundamentals, including a thorough discussion of clay as well as helpful tips for keeping your body and mind in top shape. Then pick the path that’s right for you in the chapters that follow. Develop new skills and unlock your own creativity as you explore: Sculptural projects like miniature animals and plants. Functional items like scoops, a citrus reamer, and a coffee pour-over vessel. Mixed media projects including a candlestick holder, mobile, and a soap dish. All along the way, skill-building is front and center, with conversational instructions and tips to help you make pieces you’re proud to show off. Gallery work from some of today’s top artists are sure to inspire potters of all levels. What will you make first? For beginners and those returning to ceramics, the Essential Ceramics Skills series from Quarry Books offer the fundamentals along with fresh, contemporary, and simple projects that build skills progressively.

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'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

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A compact, lightweight and informative guide to 310 of the most common birds found in the UK. RSPB Pocket Guide to British Birds is a compact, lightweight and informative field guide, featuring 310 bird species regularly seen in the UK. Species are illustrated in all distinct plumage forms likely to be observed in the wild by renowned bird artist Stephen Message, and a detailed distribution map for the British Isles is also provided. Concise text covers appearance, behaviour and voice – focusing on key identification points – and also outlines where you will find the species, describes its seasonal movements and includes the latest UK population data. Finally, confusion species are cross-referenced, with their most important and easily noted differences from the subject species described. A comprehensive introduction provides a guide on how and where to find birds, and how to make the most useful and rewarding observations for newcomers to birdwatching. Uniquely, this guide also provides images and descriptions for not only a selection of rarer visitors, but also for a range of domestic species and certain commonly observed aberrant forms of more familiar birds, all of which are omitted from most field guides but can cause great confusion for beginners when encountered in the wild.

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‘Giggles, gardens and good grub – I love these girls and I love this book’ Davina McCallRhubarb Rhubarb collects the witty, wide-ranging correspondence between Leiths-trained cook Mary Jane Paterson and award-winning gardener Jo Thompson. Two good friends who found themselves in a perfect world of cupcakes and centrepieces, they decided to demystify their own skills for one another: the results are sometimes self-deprecating, often funny, and always enlightening.Jo would find herself one day panicking about what to cook for Easter lunch: a couple of emails with Mary Jane and the fear subsided, and sure enough, a delicious meal appeared on the table. Meanwhile, Jo helped Mary Jane combat her irrational fear of planting bulbs by showing how straightforward the process can be.The book is full of sane, practical advice for the general reader: it provides uncomplicated, seasonal recipes that people can make in the midst of their busy lives, just as the gardening tips are interesting, quick and helpful for beginners. Mary Jane shares secrets and knowledge gathered over a lifetime of providing fabulous food for friends and family, while Jo’s expertise in beautiful planting enables the reader to have a go at simple schemes with delightful results.

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Master every fishing knot you’ll ever need—and never lose a big bass, trout, salmon, pike, or striper againWhen you’re fishing, there’s nothing more frustrating than letting a poorly tied knot cost you the catch of the day. Knot expert Lindsey Philpott has written a guide to save anglers everywhere that anguish. The Complete Book of Fishing Knots, Leaders, and Lines contains directions for fifty kinds of knots, ranging from easier knots for beginners to specialized knots for more experienced fishermen.Each knot is explained with step-by-step instructions and color photographs, all done using a thick monofilament to make them as easy to see as possible. Here are just a few of the various types of knots you’ll learn: Arbor Australian braid Palomar Japanese fisherman Bimini twist Paragum And many more! Also included is a glossary of terms to ensure that every part of the knot-tying process is easy to learn. The Complete Book of Fishing Knots, Leaders, and Lines offers clear instructions for tying winning leaders, tips for selecting lines, and up-to-date information from the field that will bring you the quickest, slickest, and best catch ever. Whether you’re trolling for huge marlin on the open seas or fishing for blue gill in your favorite fishing hole, this book is a must-have for fishermen of all abilities.

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This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising.

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Learn Japanese in no time with Paul Noble's tried-and-tested method. Ever tried to learn Japanese and found it too hard?Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorize anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand Japanese pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak Japanese more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any vacation situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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Make your Android device truly your own Are you eager to make your Android device your own but you're not sure where to start? Then this is the book for you. XDA is the world's most popular resource for Android hacking enthusiasts, and a huge community has grown around customizing Android devices with XDA. XDA's Android Hacker's Toolkit gives you the tools you need to customize your devices by hacking or rooting the android operating system. Providing a solid understanding of the internal workings of the Android operating system, this book walks you through the terminology and functions of the android operating system from the major nodes of the file system to basic OS operations. As you learn the fundamentals of Android hacking that can be used regardless of any new releases, you'll discover exciting ways to take complete control over your device. Teaches theory, preparation and practice, and understanding of the OS Explains the distinction between ROMing and theming Provides step-by-step instructions for Droid, Xoom, Galaxy Tab, LG Optimus, and more Identifies the right tools for various jobs Contains new models enabling you to root and customize your phone Offers incomparable information that has been tried and tested by the amazing XDA community of hackers, gadgeteers, and technicians XDA's Android Hacker's Toolkit is a simple, one-stop resource on hacking techniques for beginners.

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This volume provides a recent study of mathematical research on semiconductor equations. With recent developments in semiconductor technology, several mathematical models have been established to analyze and to simulate the behavior of electron flow in semiconductor devices. Among them, a hydrodynamic, an energy-transport and a drift-diffusion models are frequently used for the device simulation with the suitable choice, depending on the purpose of the device usage. Hence, it is interesting and important not only in mathematics but also in engineering to study a model hierarchy, relations among these models. The model hierarchy has been formally understood by relaxation limits letting the physical parameters, called relaxation times, tend to zero. The main concern of this volume is the mathematical justification of the relaxation limits. Precisely, we show that the time global solution for the hydrodynamic model converges to that for the energy-transport model as a momentum relaxation time tends to zero. Moreover, it is shown that the solution for the energy-transport model converges to that for the drift-diffusion model as an energy relaxation time tends to zero. For beginners' help, this volume also presents the physical background of the semiconductor devices, the derivation of the models, and the basic mathematical results such as the unique existence of time local solutions.Published by Mathematical Society of Japan and distributed by World Scientific Publishing Co. for all markets

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Tandoori Chicken Bites, Vegetable Koftas, Samosas, Chapatis and Mango Chutney – if these are all dishes that you’d love to be able to cook and eat at home, the Easy Indian Cookbook is for you. Aimed at cooks new to the ingredients and techniques used in Indian cookery, this book takes you, step by step, through the processes involved in creating delicious, aromatic Indian dishes. Each recipe is divided into clear stages and techniques to enable you to master this colourful and exotic cuisine – and realize that making the perfect biryani is as simple as stirring the ingredients together in a pan. The book opens by introducing you to the world of Indian cooking, explaining the ingredients, methods and basic preparations such as spices, chutneys, breads and rice. The clear chapters give you delicious recipes for snacks and starters; vegetarian, poultry, meat, fish and shellfish main dishes; side dishes; and simple yet exotic sweets. Try Fenugreek Flatbreads, Paneer with Peas, Prawns with Hot-and-Sour Curry or Cardamom Ice Cream. Finally, a cross-referenced collection of 12 menu plans, showing mouthwatering meals for lunches and dinners, whether you want a warming curry to see you through a chilly winter evening or a sumptuous feast for friends and family. With clear instructions, beautiful finished-dish photographs and invaluable tips throughout, the Easy Indian Cookbook is the one-stop Indian cookbook for beginners.

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Give your next crochet project some playful attitude. With the fast-paced growth of social media that spawned a world of instant messaging, it was only a matter of time before a faster, more immediate form of communication would emerge. Enter emojis, the tiny icons that are an inherent component of today's communication and media that’s growing in size and use every day with people of all ages using them to express ideas, feelings, and attitudes in quick, short messages. Now, with the help of Charles Voth, a crochet and knitting professional, transferring these playful icons to clothing and other 3-dimensional crocheted items is a natural continuation of the emoji craze in our culture. Emoji Crochet will appeal to crocheters of all ages because each project captures the joy of the emoji trend while sending a personalized message. Among the diverse selection of projects, there are several grandparents will want to make for their grandchildren; ones that younger crocheters will want to make and collect; and plenty for any crafter looking to give the ideal gift to a loved family member or friends, The projects – ranging from blankets, mittens, and scarves to backpacks, earrings, and pillows – will be appropriate for beginners and beyond

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An invaluable manual for beginners and experts alike.A licensed fly-fishing guide’s observations on the common mistakes made by anglers, A Guide’s Guide to Fly-Fishing Mistakes provides practical tips on how to improve fly-fishing techniques and break bad habits. Licensed fishing guide and instructor Sara Low offers remedies for freshwater anglers on topics that include correctly approaching fish, improving fly selection, proper presentation, consistent and accurate casting, and efficient hooking and landing of fish, as well as pointers for fishing in spring, summer, fall, and winter.Although written for anglers with experience, the notes will be just as helpful for anglers who have not had time to develop bad habits. Low elaborates on how to fix the mistakes many experienced fly-fishers make. Supplementing her methods are tales that illustrate different mistakes made on the water with her suggested correction for each mistake. Taking these suggestions to heart will provide you with that “ah-ha!” moment you’ve been waiting for.As a guide, Low sees the same mistakes being made over and over again. Now you can see them too with this must-have resource. More fish, bigger fish, better fish—whatever the goal, the experienced and novice angler will find meaningful advice for greater fishing success.

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Everything you need to teach yourself how to knit, from casting on to creating your own designs.This new edition of DK's knitting bible takes you from beginner to expert, with hundreds of step-by-step techniques, more than 120 stitch patterns for a variety of knitting stitches, and 20 knitting projects suitable for all abilities.Fully illustrated and easy to use, The Knitting Book is a one-stop resource for beginners and a rich source of inspiration for avid knitters who want to progress their skills and try new stitch patterns. Each technique is shown in clear photographic steps and explained with helpful annotations and arrows, from basic casting on to intricate Fair Isle and cable patterns.A photographic stitch gallery showcases over 120 different stitches to inspire you - try your hand at everything from garter stitch to intarsia, or customize projects with your own stitch choices.This updated edition features 10 brand-new project patterns, including an arm knitting pattern, as well as 10 projects from the original edition that have been reimagined with new yarns and fresh colours.Simple, clear, and comprehensive, The Knitting Book is the only book you need to progress your skills and create your own beautiful, unique pieces."

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The ultimate complete drawing course to help you take your sketches to a higher level.Packed with inspiring workshops and advice from practicing artists, this art lesson book will help you sharpen your drawing skills in a range of media. Here’s what you’ll find inside the pages of this artist’s guide to drawing: • Includes more than 90 detailed step-by-step workshops for pencil, charcoal, pen and pastel techniques • A comprehensive range of techniques makes it suitable for beginners or more experienced artists • Techniques are approached with progression in mind, so readers can learn the basics then move on to new creative challenges Every aspect of drawing is explained in incredible detail in this drawing reference guide. It starts with the basics of drawing — like learning how to draw and choosing a subject — and works all the way through to mounting your finished masterpiece. Learn more than 80 drawing techniques, from cross-hatching and stippling to blending and using colored pencils. Develop your own artistic style and grow as an artist by following the step-by-step drawing tutorials through beginner, intermediate and advanced art projects. Artist's Drawing Techniques will help you tap into your creative potential and unlock new talents, whether you’re a complete beginner or seasoned artist.

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Ever tried to learn Spanish and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorize anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand Spanish pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak Spanish more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will build your confidence and give you the tools to handle any vacation situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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This book demonstrates how Processing is an excellent language for beginners to learn the fundamentals of computer programming. Originally designed to make it simpler for digital artists to learn to program, Processing is a wonderful first language for anyone to learn. Given its origins, Processing enables a multimodal approach to programming instruction, well suited to students with interests in computer science or in the arts and humanities. The book uses Processing’s capabilities for graphics and interactivity in order to create examples that are simple, illustrative, interesting, and fun. It is designed to appeal to a broad range of readers, including those who want to learn to program to create digital art, as well as those who seek to learn to program to process numerical information or data. It can be used by students and instructors in a first course on programming, as well as by anyone eager to teach them self to program.Following a traditional sequence of topics for introducing programming, the book introduces key computer science concepts, without overwhelming readers with extensive detail. The conversational style and pace of the book are based upon the authors’ extensive experience with teaching programming to a wide variety of beginners in a classroom. No prior programming experience is expected.

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An invaluable reference for beginners and experienced enthusiasts alike!Beginners will love this book for its pictorial and concise approach to growing, grouping and caring for succulents and cacti to make them thrive. Experienced succulents enthusiasts will appreciate the sheer variety of plants described here—a detailed field guide to over 700 varieties, both common and exotic. Author Shoichi Tanabe walks you through all the steps from selecting your plants to potting, watering and displaying them. In this complete guide you will find everything from: Advice on selecting the right plants for your environment and lifestyle How to create attractive groupings of succulents and spaces which thrive together Tips on ensuring the right light, air flow, humidity and watering regimen Essential tools and soils as well as how and when to transplant your succulents And so much more! The plants are grouped by seasons (spring-fall or summer-winter types), when and how much to water them, their ease of cultivation, and more. Tips for cultivating each genus are included, along with plenty of advice on how to keep them healthy and vigorous.An index to all the plants makes this an indispensable guide when adding to your collection of succulents, cacti and air plants!

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Exquisite paper flowers that never wilt!In this book, Japanese paper crafting expert Emiko Yamamoto reveals her secrets for making realistic blossoms, leaves and stems from inexpensive colored paper sheets. Her simple cut-curl-paste method is perfect for beginners—making it easy to create dozens of lifelike flowers.Fabulous Paper Flowers features 43 varieties of Asian flowers for every season, including: Spring: Wild Cherry Blossoms, White Clover, Japanese Primrose, Japanese Marigolds & Fuji Dawn Violets Summer: Bigleaf Hydrangea, Japanese Iris, Water Lilies, Moutan Peony, Japanese Morning Glory & Evening Primrose Fall: Cosmos, Japanese Bush Clover, Cranesbill Geraniums, Japanese Maple Leaves & Gingko Leaves Winter: Heavenly Bamboo, Japanese Camellia, Snow Camellia, Pheasant's Eye, Japanese Plum & Chinese Sacred Lilies The finished pieces look great as table settings, wearable brooches, gift toppers, in framed displays, on handmade cards and so much more. Make wedding decor on a budget, decorate for a baby shower, make a dinner party special or surprise a loved one with a handmade gift—with this book, the possibilities are endless!This complete how-to guide has descriptions of the easy-to-find materials and tools, templates that you can trace and cut out, and step-by-step photos showing you how to curl and crease the pieces, then assemble them with dabs of glue.

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Cooking should be fun, and this highly entertaining Japanese cookbook for beginners is packed full of humor and whimsical illustrations. Japanese Cooking with Manga started out as Gourmand Gohan, a hand-drawn and hand-bound edition that the three co-authors circulated among their friends in Barcelona. Each author has their own take on Japanese food preparation but they are all equally passionate about food and how it brings people together. Simple, step-by-step Japanese food recipes are accompanied by hand-drawn illustrations and commentary on each page, making this manga cookbook read more like a graphic novel than your average collection of recipes. Information about Japanese culture and traditional Japanese cuisine are presented in a charming and accessible way, making learning a new style of cooking as educational as it is entertaining. The colourful manga art and comic-style stories within this illustrated cookbook will appeal to the serious foodie and experimental chef alike. Easy homestyle recipes with a Japanese twist include: Okonomiyaki Japanese Pizza Codfish Tempura Shogayaki Stir-fried Pork with Ginger Ham and Cheese Potstickers And 55 more. These three home cooks took on the world of Japanese food culture and now, with the stories and recipes in this adventurous Japanese cookbook, so can you and your friends.

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Ever tried to learn Italian and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand Italian pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak Italian more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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This book provides hands-on guidance for researchers and practitioners in criminal justice and criminology to perform statistical analyses and data visualization in the free and open-source software R. It offers a step-by-step guide for beginners to become familiar with the RStudio platform and tidyverse set of packages. This volume will help users master the fundamentals of the R programming language, providing tutorials in each chapter that lay out research questions and hypotheses centering around a real criminal justice dataset, such as data from the National Survey on Drug Use and Health, National Crime Victimization Survey, Youth Risk Behavior Surveillance System, The Monitoring the Future Study, and The National Youth Survey. Users will also learn how to manipulate common sources of agency data, such as calls-for-service (CFS) data. The end of each chapter includes exercises that reinforce the R tutorial examples, designed to help master the software as well as to provide practice on statistical concepts, data analysis, and interpretation of results. The text can be used as a stand-alone guide to learning R or it can be used as a companion guide to an introductory statistics textbook, such as Basic Statistics in Criminal Justice (2020).

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This book provides hands-on guidance for researchers and practitioners in criminal justice and criminology to perform statistical analyses and data visualization in the free and open-source software R. It offers a step-by-step guide for beginners to become familiar with the RStudio platform and tidyverse set of packages. This volume will help users master the fundamentals of the R programming language, providing tutorials in each chapter that lay out research questions and hypotheses centering around a real criminal justice dataset, such as data from the National Survey on Drug Use and Health, National Crime Victimization Survey, Youth Risk Behavior Surveillance System, The Monitoring the Future Study, and The National Youth Survey. Users will also learn how to manipulate common sources of agency data, such as calls-for-service (CFS) data. The end of each chapter includes exercises that reinforce the R tutorial examples, designed to help master the software as well as to provide practice on statistical concepts, data analysis, and interpretation of results. The text can be used as a stand-alone guide to learning R or it can be used as a companion guide to an introductory statistics textbook, such as Basic Statistics in Criminal Justice (2020).

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Weekends are the perfect time to get crafting! This stash-busting sewing book, aimed at beginner to intermediate crafters, has 25 quick and easy projects to make, all from fat quarters or fabric scraps. . Each project has easy-by-step instructions and beautiful accompanying photography, as well as a comprehensive techniques section. . Ideal for using up leftover remnants of fabric to make great gifts. Give them to your family and friends, or keep them for yourself! . Projects include: apron, tea cosy, coin purse, weekend bag, bunting and bed quilt. AUTHOR: Guild of Master Craftsman (GMC) Publications publishes books which are valued by professional craftsmen and women and enjoyed by keen amateurs alike. Our diverse range of titles covers woodworking, DIY, gardening and all manner of craft subjects, from knitting and sewing to jewellery-making, doll's house, upholstery, paper crafts and more. Our authors are experts in their fields and we take care to produce books that are hardworking and practical, as well as beautiful to look at. From guides and how-to books for beginners to technique-packed, project-based titles, we have something for everyone - no matter what your skill or hobby. SELLING POINTS: . Suitable for those with basic to intermediate sewing skills. . 25 clear, step-by-step projects for home or gifts.

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With an emphasis on safety and adult supervision, Forest Craft presents a range of simple and fun projects that children can make and enjoy hours of play with afterwards. The author, Richard Irvine, extols the virtues of exploring woodland, getting to know the trees in your local area and learning about their characteristics and suitability for whittling. . Projects such as a kazoo, mini furniture, duck call, rhythm sticks and elder wand. . Includes a thorough guide to the basic tools and equipment that are required, the timber he recommends and would advise against for beginners, and the techniques that will be used in the projects. . 20 projects, with simple step-by-step instructions accompanied by photographs and useful tips. . Includes a chapter on safety and safety tips throughout. Appealing to both forest school teachers and families, this is a book that can be turned to time and time again, through the different seasons and over many years. The skills learned can be treasured and passed down through generations, in time-honoured traditions. AUTHOR: Richard Irvine is a passionate advocate of high-quality outdoor-learning experiences for children and adults. He is a qualified teacher and greenwood carver. Irvine lives in Torrington, Devon, UK.

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