Search results for ""for beginners""

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

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Python for beginners – you’ll learn how to build amazing graphics, fun games, and useful apps using Python, an easy yet powerful free programming language available for download.A perfect introduction to Python coding for kids ages 10 and over who are ready to take the next step after Scratch - all they need is a desktop or laptop, and an internet connection to download Python 3.Using fun graphics and easy-to-follow instructions, this straightforward, visual guide shows young learners how to build their own computer projects using Python. Step-by-step instructions teach essential coding basics like loops and conditionals, and outline 14 fun and exciting projects. Included is a script that cracks secret codes, a quiz to challenge family and friends, a matching game, and more. When they feel more confident, kids can think creatively and use the tips and tricks provided to personalize and adapt each project. The simple, logical steps in Coding Projects in Python are fully illustrated with fun pixel art and build on the basics of coding. Kids will eventually have the skills to build whatever kind of project they can dream up - the only limit is your imagination! Create, Remix and Customize!Create crazy games, crack fiendish codes, and compose crafty quizzes with this amazing collection of Python projects. Suitable for beginners and experts alike, Coding Projects in Python has everything enthusiastic coders need. CFollow the simple steps to learn how to write code in this popular programming language and improve your programming skills, while you learn to create, remix, and customize your own projects. The material in this educational book is example based and the colors and humor keep children engaged while they learn to code. If your child is ready for the next step after mastering Scratch, this is the book to get! Inside this guide, you will learn about:- Starting with Python and first steps- Creating cool graphics and playful apps- Getting acquainted with games in PythonSupporting STEM education initiatives, computer coding teaches kids how to think creatively, work collaboratively, and reason systematically, and is quickly becoming a necessary and sought-after skill. DK's computer coding books for kids are full of fun exercises with step-by-step guidance, making them the perfect introductory tools for building vital skills in computer programming. Coding Projects in Python is the third in an awesome coding book series for kids. Add Coding Projects in Scratch and Coding Games in Scratch to your collection.

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This is the only sewing reference you will ever need, with step-by-step photographs to show you how to sew absolutely everything!Whether you are sewing clothes, making soft furnishings, or doing alterations, master every hand sewing and machine sewing technique with close-up photographs and clear instructions to demystify the trickiest techniques. Choose from 10 stylish projects to practise your skills. With in-depth coverage of tools, techniques, and fabric, this is the ultimate sewing bible for beginners and seasoned stitchers alike.Fully illustrated and easy to use, this sewing book covers all the essential skills and techniques for successful hand and machine-sewing. It's a must-have for beginners and expert stitchers alike.Comprehensive step-by-step instructions cover everything from cutting out patterns to making sleeves and stitching hems. Accompanied by close-up photographs, clear instructions, and a glossary of sewing terminology to demystify even the trickiest technique. This book will help you advance from a sewing learner to a seasoned stitcher in no time.Inside the pages of this sewing guide, you'll find:- Up-to-date techniques to help you master the art of sewing and develop your stitching skills.- How to choose and use today's sewing equipment, fabrics, and paper patterns.- 10 new projects for stylish homeware and clothing.- Step-by-step photographs and easy-to-follow instructions.All the techniques and projects are graded by difficulty level, from the simple and straightforward to the more complex and challenging ones. There are 10 new, stylish projects to help you put into practice what you've learned. Explore in-depth descriptions on more than 100 tools, 250 techniques, and browse an updated visual directory of more than 50 fabrics. From basic sewing kits and cutting tools, to measuring tools and marking aids, this book will also help you get properly kitted out! Zoomed-in photographs of hand and machine tools show you the best equipment for the job and teaches you exactly how to use it.We will guide you through every hand stitch, machine stitch, and sewing technique you'll ever need. We've included the best way to seam and hem, and put in linings, fasteners, darts, pleats, and pockets, and how to create necklines, collars, and sleeves, so you can make your favourite bespoke outfits. This is your complete guide to sewing absolutely everything, from altering clothes to home decor. At DK, we believe in the power of discovery.So why stop there? If you like The Sewing Book, why not try The Crochet Book and hone in on your creativity even more!

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Idiot's Guides: Mixing Music breaks down all the complex jargon for beginners and discussing a blend of skillful principles and techniques that anyone can utilize when mixing. It covers all the fundamentals from the various mixing styles, the element of a mix and how to build one, the rules of arrangement, the secrets of equalization and frequencies. This guide is packed full of expert advice and be platform neutral for any home mixer. Also includes: • In-depth review of budget-friendly music equipment and purchasing. • Chock full of tips, tricks, and techniques on perfecting mixes. • Easy-to-comprehend breakdown of terms and techniques that any mixer can master. • The fundamentals of music mixing, breaking the process down so readers understand the basics. • The building blocks of mixing: reverb, blend, size, tone, sustaining sound, delay types and how to calculate them, balancing, and sonic layering. • Reviews of the various mixing styles, rules for arrangement, and all the tips and tricks for adding effects and creating that perfect sound. • An exploration of the current mixing techniques and principles. • In-depth discussion on the essential home recording budget-conscious mixer needs, what equipment to purchase and what to avoid, and whether or not to use freeware.

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Master the fascinating and rewarding game of American Mahjong with this guide for beginners."Strategies, strategies, strategies! If I only knew more strategies I could win more games!" is the frequent lament of beginning Mahjong players. Following up on the success of her acclaimed book, A Beginner's Guide to American Mah Jongg, bestselling author Elaine Sandberg's new book offers novice players the advice they need to excel at the game of Mahjong. Winning American Mah Jongg Strategies: A Guide for the Novice Player is the strategy guidebook that provides American Mahjongg beginners with the practical information they need to build hands, improve game-play skills, strategize, and win!This easy-to-follow, comprehensive book teaches players how to overcome common difficulties and provides the knowledge to sharpen strategic skills and increase win ratios. By showing beginners how to see and utilize different strategic elements and scenarios, players learn how to elevate their skills. Challenges covered in this Mahjongg book include: Finding the best hand The use of defensive tools To Expose or not to Expose and why Determining an opponent's hand And much more… Winning American Mah Jongg Strategies is a gem of a book that is the perfect gift for Mahjong players of all ages!

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Relax in the world of hearts, cupids, and fuzzy animals and bring Valentine's Day to life in full color this year with this charming collection of colouring pages. Amateurs and artists alike will love filling in these sweet scenes. These detailed illustrations allow you to practice mindfulness and will keep you busy for hours. Take advantage of the meditative benefits of colouring with flying cupids, cuddly animals, roses, boxes of chocolate, candy hearts, and more. Color Me Love includes: - 50 lovable colouring pages designed to help you unwind - Designs suitable for all skill levels, with a range of selections for beginners and experienced artists - One-sided pages so your art doesn't bleed through to the other side - Anxiety-reducing benefits to help lift your mood and help you practice mindfulness Whether you need a calming atmosphere, want to unwind at the end of the day, are trying a new hobby, or just love colouring, there is something here for everyone. Forget your worries as you colour with a partner or friend. You can use coloured pencils, markers, gel pens, watercolors, crayons, or whatever tool you want to fill in these designs. Relieve stress and anxiety in an enjoyable way as you unleash your inner artist with vibrant color in Color Me Love.

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Get in the game and start building your dream team Millions of people worldwide play fantasy football, and you can join the fun with Fantasy Football For Dummies. We’ll teach you the basics and give you the skills you need to create and manage your ultimate fantasy team. Learn how to scout and draft players, use the best strategies to compete against other fantasy owners, and win your fantasy league championship. You can easily manage your team and stay up to date on player stats with the how-tos and insider tips in this book. Check out this fun and entertaining guide to fantasy football and you’ll be on your way to becoming a successful fantasy team owner, manager, and coach. Understand how fantasy football works Learn about the various fantasy league options Draft and manage your fantasy team, and change your roster effectively week to week Maximize your chances of winning with effective tips and strategies This Dummies guide—updated with the latest apps and rule changes—is for the millions of people who are already playing fantasy football today and want to improve their fantasy league performance, and it’s perfect for beginners interested in joining a league and learning the basics. Yes—that means you!

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Acoustics deals with the production, control, transmission, reception, and effects of sound. Owing to acoustics being an interdisciplinary field, this book is intended to be equally accessible to readers from a range of backgrounds including electrical engineering, physics and mechanical engineering. This book introduces the fundamentals of acoustic wave motion. It addresses in a clear and systematic way some of the most difficult parts of acoustics for beginners, such as the widely different approximations due to the wide frequency range, the apparently arbitrary choice between the use of analytical solutions to the wave equation with boundary conditions, and the fundamentally different energy-based considerations used in noise control. As a result, it provides readers with a self-contained source of information on acoustics which can be used for self-study or as a graduate course text. Key features: Places an emphasis on detailed derivations based on the fundamental laws of physics and interpretations of the resulting formulas. Avoids, where possible, electrical and mechanical equivalent circuits, so as to make it accessible to readers with different backgrounds. Introduces duct acoustics, sound in enclosures, and sound radiation and scattering. Contains a set of appendices which includes material on signal analysis and processing as these tools are essential for the modern acoustician.

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INTERNATIONAL BESTSELLING SERIES, Now in English! More than 2.3 million copies sold in 23 languages! Perfect for beginners, the Big School of Drawing Manga, Comics & Fantasy Workbook begins with basic pencil techniques, such as how to create texture and shading. Then follow along as you use those techniques to create unique characters step by step, with space provided on each page for you to follow along, as you learn to create your own realistic drawings. Companion to the Big School of Drawing Manga, Comics & Fantasy reference book, this 112-page interactive workbook provides beginning artists with a hands-on approach to drawing manga, comic book, and fantasy characters. Practice directly inside the book, with more than 30 step-by-step drawing lessons, including: Pencil techniques Adding shading, texture, and highlights Inking and coloring techniques Adding color digitally Facial expressions, clothing, and accessories Manga heroines and heroes Fantasy characters and mythical creatures With helpful tips and easy-to-follow, step-by-step lessons, Big School of Drawing is the perfect series for beginning artists ready to grab a pencil and get started drawing. With practice, you'll soon be able to create your own realistic pencil drawings. It's as easy as 1, 2, 3.

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The first field guide that allows amateur rock enthusiasts to identify basic rocks and rock formations in a systematic wayMany of us are fascinated by rocks—but identifying them can seem daunting. It’s often tricky even for geologists, who rely on experience, intuition, and in-depth familiarity with rock-forming components. Rocks and Rock Formations allows everyone, amateur or professional, to successfully distinguish these amazing masses of minerals, using only careful observation, a magnifying glass, a pocket knife—and a bit of patience.Jürg Meyer provides a structured approach to the identification of all rocks within the three groups: sedimentary, igneous, and metamorphic. Bringing together more than 530 diagrams and photographs to illustrate essential characteristics, Meyer highlights some basics on rocks—their mineral constituents, structures, textures, fossils, weathering patterns, and more—which are important for a determination. The main part of the book is a handy and thorough identification key, which takes into account all possible rock variations, mixtures, and structural differences. The concluding section of the guide delves into rock systematics.Assuming little prior experience or knowledge, Rocks and Rock Formations is an invaluable resource for rock enthusiasts everywhere. Suitable for beginners and amateurs Helpful, systematic identification key Exploration of all types of rocks More than 530 diagrams and photographs

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C is one of the oldest programming languages and still one of the most widely used. Whether you're an experienced C programmer or you're new to the language, you know how frustrating it can be to hunt through hundreds of pages in your reference books to find that bit of information on a certain function, type or other syntax element. Or even worse, you may not have your books with you. Your answer is the C Pocket Reference. Concise and easy to use, this handy pocket guide to C is a must-have quick reference for any C programmer. It's the only C reference that fits in your pocket and is an excellent companion to O'Reilly's other C books. It can be used as an introduction for beginners and a quick reference for advanced programmers, the C Pocket Reference consists of two parts: a compact description of the C language and a thematically structured reference to the standard library. The representation of the language is based on the ANSI standard and includes extensions introduced in 1999. An index is included to help you quickly find information the information you need. The book covers the following: C language fundamentals; data types; expressions and operators; C statements; declarations; functions; preprocessor directives; and the standard library.

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Learning to paint using oils, acrylics and gouache requires training in specific painting skills. This practical guide is an ideal introduction to all three media for beginners, as well as including exercises and projects to challenge more experienced artists. The introduction details the materials and equipment necessary before demonstrating key techniques such as wet into wet with gouache, impasto with acrylics, and glazing with oils. There then follows 25 beautiful painting projects ranging from landscapes and portraits to still lifes and abstract canvases. Step-by-step photographs guide you through every stage, enabling you to paint with confidence. Discover the pleasures and practicalities of painting with this fully-illustrated artist’s manual. A how-to introduction to all aspects of painting with oils, acrylics and gouache, from beginners to intermediates, with full technical instruction. There is guidance on the most common paint techniques with small-scale practice exercises to try, including wet into wet, drybrush, alla prima, glazing, scumbling, impasto, and removing paint. The 25 original full-scale step-by-step projects cover a range of popular subjects and treatments, from a simple study of a young child and a sun-dappled woodland path to a sweeping beach landscape and a sleeping cat.

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Circadian rhythm is the mechanism for measuring time by organisms in units of around 24 hours. Almost every organism has the ability to predict daily events such as sunrise and sunset, which is essential for their optimal survival strategies. Circadian rhythms persist even in the absence of time cues and ensure that behavioral, physiological and metabolic processes align with changing environmental conditions. Most organisms, irrespective of whether they are prokaryotic or eukaryotic, have evolved certain mechanisms to sense their external environment in order to prepare a biological response. Often, these biological responses result in changes in physiology and biochemistry of organisms for the optimization of their survival. There is no unified mechanism among organisms by which sensory environment can be applied to control their lifespan. In humans, disruptions of the circadian rhythm may have an increased risk of age-related neurodegenerative diseases such as cancer, diabetes, etc. This book encompasses the most recent knowledge and modern trends in the field of circadian rhythms research. It is also expected to provide a must-read guide for beginners as well as advanced researchers in this field of study. Undergraduate, post-graduate and research scholars of several disciplines such as chemistry, botany, microbiology, biochemistry, biotechnology, bioinformatics, life sciences and bionanotechnology will benefit from this book.

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Neeta Saluja simplifies Indian cooking with a unique approach to its preparation. She focuses on the fundamentals-the special ingredients and techniques every cook can use to create fragrant, delicious, and well-balanced dishes. Six Spices demystifies the exotic and complex flavours of Indian cuisine by explaining the characteristics of its essential ingredients-hot chili powder, aromatic coriander, sweet cumin, roasted nutty mustard seeds, bold asafoetida, and hearty turmeric. But here is the twist: the book also reveals the methods used to incorporate them into exquisite, authentic recipes. Keeping clarity and simplicity in mind, Saluja has created recipes easy enough for beginners, yet inspirational enough to encourage inventiveness in the more seasoned cook. Readers will discover that seasoning with chounk is one of the basic techniques used to enhance the flavour of beans and legumes. A dish of red lentils will become memorable when infused with aromatic seasoning of hot ghee, fresh herbs, and spices; and cooking with masala, or curry paste, can turn a humble dish into the essence of Indian cuisine. Saluja has taken the fear out of approaching unfamiliar culinary fare. Her recipe collection has been tasted and tested throughout her more than 20 years of teaching and cooking Indian food.

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The portrait is one of the world’s oldest artforms, but today’s technology and culture mean it’s time to take a fresh look at how today’s portrait artists work outside the realms of realism and elevate their technique. The Instagram-friendly appeal of the portrait means that the modern version can be seen everywhere on social media as digital artists of all skill levels share their captivating characters, focusing on the face. This much-needed book for beginners to digital portraiture goes back to basics (simple anatomy, lighting, color, and perspective) as the starting point for even the most stylized of subjects. Professional artists with recognisable styles, including Loish, Simone Grunwald, and Francisco Garcés, still use these fundamentals. Readers learn from industry professionals how to infuse their subject with believable detail and atmospheric storytelling (especially relevant when working from photographs, as many artists do today). Experts demonstrate step-by-step their digital workflow, sharing techniques for rendering stylized skin tones, hair, and eyes. Sci-fi, fantasy, historical, and anthropomorphic portraits are created. Real-world individuals are highly stylized, yet convince the viewer. This is the essential guide for the next generation of portrait artists who want to create contemporary, stylized work that is compelling, emotive, and memorable.

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In this wide-ranging historical introduction to philosophical hermeneutics, Jean Grondin discusses the major figures from Philo to Habermas, analyzes conflicts between various interpretive schools, and provides a persuasive critique of Gadamer's view of hermeneutic history, though in other ways Gadamer's Truth and Method serves as a model for Grondin's approach.Grondin begins with brief overviews of the pre-nineteenth-century thinkers Philo, Origen, Augustine, Luther, Flacius, Dannhauer, Chladenius, Meier, Rambach, Ast, and Schlegel. Next he provides more extensive treatments of such major nineteenth-century figures as Schleiermacher, Böckh, Droysen, and Dilthey. There are full chapters devoted to Heidegger and Gadamer as well as shorter discussions of Betti, Habermas, and Derrida. Because he is the first to pay close attention to pre-Romantic figures, Grondin is able to show that the history of hermeneutics cannot be viewed as a gradual, steady progression in the direction of complete universalization. His book makes it clear that even in the early period, hermeneutic thinkers acknowledged a universal aspect in interpretation—that long before Schleiermacher, hermeneutics was philosophical and not merely practical. In revising and correcting the standard account, Grondin's book is not merely introductory but revisionary, suitable for beginners as well as advanced students in the field.

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Ever tried to learn French and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method. Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself. A fun, jargon-free way to learn Easy-to-understand French pronunciation PROVEN to work; Paul can teach anyone a language, even people who think they’re incapable Paul’s course teaches you how to speak French more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. You will unlock a range of vocabulary you already know. There is nothing so complicated in foreign languages that it cannot be made simple.” Paul Noble A quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.

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"With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective."--Jay Shetty, bestselling author of Think Like a MonkAn interactive guide to help readers connect with and process their emotions creatively.Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it's clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colours, and more.With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.Draw Your Feelings will stretch creative muscles you didn't know you had and transform the way you interact with yourself and the world.

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Explore the night skies with this beautiful illustrated monthly guide to the stars and planets.This large-format almanac allows you to step outside and track the planets, locate the Milky Way, recognise the constellations of the zodiac and watch meteor showers.Stargazers' Almanac 2023 is a beautiful month-by-month guide to the night skies. It's designed specifically for naked-eye astronomy -- no telescope required! -- making it ideal for beginners, children and backyard astronomers. It is a perennially popular Christmas gift -- and one which lasts the whole year round.Each monthly chart features two views of the night sky, looking north and south, and a visual guide to the phases of the moon and the movements of the planets.Stargazers' Almanac 2023 also features:-- Advice on how to navigate the night sky-- Overhead reference map of the sky-- Reference plan of constellations-- Glossary of constellations and Latin names-- Glossary of brightness of stars-- Guide to the signs of the zodiac and how they relate to the stars-- Loop and eyelet for easy wall hanging; presented in a sturdy cardboard gift envelope-- Printed on sustainably sourced FSC paper using plant-based inks which reduces chemical emissions and makes this almanac easier to recycleSuitable for astronomy enthusiasts throughout the Northern Hemisphere's temperate (non-tropical) latitudes.

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Experience the magic of patchwork and quilting centre, Cowslip Workshops, with this collection of patchwork projects by owner Jo Colwill. Jo is an expert patchworker and quilter with over 25 years experience and she has created this stunning collection of patchwork projects for you to try. Based on the most popular classes she runs at Cowslip Workshops, this collection includes patterns for 10 large quilts including full-sized bed quilts and large wall hangings, as well as 10 small patchwork projects. The small patchwork projects include a motif or design taken from the original quilt to provide a quick patchwork project and make fantastic gifts. These small projects include cushions, patchwork hangings, a needle cushion and a cuddly rabbit and offer a fantastic 'taster' of Jo's designs if you don't feel ready to tackle a full quilt. There are, however, plenty of larger scale projects for the more experienced sewer looking for a challenge. Jo demonstrates a wide range of patchwork and quilting techniques including template-free and bondaweb applique, hand and machine quilting, embroidery and embellishing. This range of techniques means that the projects are suitable for beginners right through to more experienced sewers, plus full-sized templates are provided with two pull-out pattern sheets.

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Start casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice.The Modern Witchcraft Introductory Boxed Set is the perfect collection of books for new and novice witches. With an introductory guide, a spell book, and a grimoire, novice witches will have all the guidance and direction needed to get started. The boxed set includes:The Modern Guide to Witchcraft: This book carefully guides you through each step needed to start your witchcraft practice along with ways of personalizing them to your specific situation so you can make your practice your own.The Modern Witchcraft Spell Book: This book teaches you how to harness your inner magic through incantations, potions, and charms perfect for the modern-day witch to find love, build wealth, and shape your destiny.The Modern Witchcraft Grimoire: This book teaches you the importance and history of the witch’s grimoire. Then it goes step-by-step through the process of putting together your very own grimoire. These three titles come together to create a magickal guide as you start your witchcraft journey.

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The book introduces the reader to the central areas of English linguistics. The main sections are: the English language and linguistics - sounds - meaning-carrying units - sentences: models of grammar - meaning - utterances - variation. Notably, the book is written from a foreign student's perspective of the English language, i.e. aspects relevant to foreign language teaching receive particular attention. A great deal of emphasis is put on the insights to be gained from the analysis of corpora, especially with respect to the idiomatic character of language (idiom principle, valency approach). In addition, the text offers basic facts about the history of the language and elaborates on the differences between British and American English. The author demonstrates that a linguistic fact can usually be described in more than one way. To this end, each section contains a chapter written for beginners providing a broad outline and introducing the basic terminology. The remaining chapters in each section highlight linguistic facts in more detail and give an idea of how particular theories account for them. The book can be used both from the first semester onwards and as perfect study aid for final B.A.-examinations.

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Take your hand lettering off the page to create beautiful, custom lettered signs, t-shirts, pillows, coffee mugs, gifts and more. Amy Latta’s bestselling hand lettering books have proven that the hand lettering trend is here to stay, and in this book, she shows readers how to turn their hand lettering into usable art! Amy created this new beginner-friendly guide to teach you step by step how to letter on any material you want so you can transform your home with your own signature style. Whether you want to copy Amy’s designs letter for letter or follow her handy tips to customise your art to match your mood, this book has everything you need to work on canvas, wood, mirrors and anything else you can think of! Perfect for beginners and those looking to take their lettering to the next level, this workbook helps you practice and test lettering your designs on the high-quality art paper before creating your Instagram-worthy, practical art piece that you can then wear, hang, use or gift to your loved ones! This book includes 25 projects and 25 full page styled photographs, plus step by step pictures and illustrations.

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Want to learn how to program and think like a computer scientist? This practical guide gets you started on your programming journey with the help of Perl 6, the younger sister of the popular Perl programming language. Ideal for beginners, this hands-on book includes over 100 exercises with multiple solutions, and more than 1,000 code examples so you can quickly practice what you learn. Experienced programmers-especially those who know Perl 5-will also benefit. Divided into two parts, Think Perl 6 starts with basic concepts that every programmer needs to know, and then focuses on different programming paradigms and some more advanced programming techniques. With two semesters' worth of lessons, this book is the perfect teaching tool for computer science beginners in colleges and universities. Learn basic concepts including variables, expressions, statements, functions, conditionals, recursion, and loops Understand commonly used basic data structures and the most useful algorithms Dive into object-oriented programming, and learn how to construct your own types and methods to extend the language Use grammars and regular expressions to analyze textual content Explore how functional programming can help you make your code simpler and more expressive

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A guide to implementing the DVB-H system for the carriage of MobileTV services, The DVB-H Handbook provides an overview of all aspects of the specification. Placing particular emphasis on the technical elements, it includes important information on the signalling and service discovery. The background, functioning, planning and optimisation of DVB-H are systematically explained for use in network planning and optimization. Subjects such as coding, different modes for channel delivery and protection in core and radio system are detailed. Giving examples on the practical interpretation of the DVB-H specifications, this book also describes the process behind the realization of the end-to-end system. • Outlines the functioning, planning and optimization of the complete DVB-H system • Spans topics from physical network planning and link layer specifications, to application ingredients such as EPGs and audiovisual streaming technologies • Uses illustrations and selected case examples reflecting real-life practice to give greater understanding • Functions as an overview of the topic, as well as a tutorial for implementing the system • A must-read for beginners as well as established experts within the field of Mobile broadcasting

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Chic and timeless, macrame has once again established itself as a popular home decor trend.Decorative Macrame walks you through the process of creating your own unique pieces, perfect for your space. Clear step-by-step photographs show you how to create the four basic knots and apply simple macrame techniques, while detailed diagrams help you with things like measurements—making the creation process less daunting.Diagrams, drawings and instructions show you how to create 20 projects that are simple enough for beginners and satisfying enough for practiced knotters. Ranging from small accessories to hanging statement pieces, everyone will be able to find something that catches their eye.The projects in this book include: Soft wall hangings—perfect for warming up any space An elegant room divider A boho chic lampshade An adorable bunting that can hang year-round Multiple hanging plant holders Curtain ties that add a touch of interest to your windows A keychain so you can carry your crafts with you And much more! Beautiful lifestyle images of the finished projects (surrounded by muted tones, natural materials and an abundance of plants) are sure to inspire your own space.

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This is a clear, simple and compact guide to colloquial, everyday Japanese. Acquire basic proficiency in spoken Japanese. A streamlined, efficient approach. Perfect for self-learners or classroom use. Includes kanji and kana. Essential Japanese Vocabulary teaches all the Japanese grammar you need to speak and understand simple spoken Japanese. It covers only what is essential which provides an efficient way for learners who have limited time to gain basic proficiency and begin to communicate naturally with Japanese language speakers. Intended for both self-study and classroom use the guide offers a practical course in colloquial Japanese, but leaves aside forms that are unnecessary or little used as well as those that are more important for written Japanese. In short chapters, it helps the user understand the logic of Japanese grammar, while its straightforward explanations and clear examples make learning as easy as possible. The book includes a glossary of grammatical terms and an index, as well as appendixes on Japanese pronunciation and verb conjugation. In a focused and convenient approach, Essential Japanese Vocabulary is an indispensable tool for beginners just starting to learn Japanese or a handy aid for more experienced learners who wish to refresh their knowledge.

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Finding patterns in massive event streams can be difficult, but learning how to find them doesn't have to be. This unique hands-on guide shows you how to solve this and many other problems in large-scale data processing with simple, fun, and elegant tools that leverage Apache Hadoop. You'll gain a practical, actionable view of big data by working with real data and real problems. Perfect for beginners, this book's approach will also appeal to experienced practitioners who want to brush up on their skills. Part I explains how Hadoop and MapReduce work, while Part II covers many analytic patterns you can use to process any data. As you work through several exercises, you'll also learn how to use Apache Pig to process data. Learn the necessary mechanics of working with Hadoop, including how data and computation move around the cluster Dive into map/reduce mechanics and build your first map/reduce job in Python Understand how to run chains of map/reduce jobs in the form of Pig scripts Use a real-world dataset-baseball performance statistics-throughout the book Work with examples of several analytic patterns, and learn when and where you might use them

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You can never step in the same river twice, goes the old adage of philosophy. An observation on the transitory nature of fluids in motion, this saying also describes the endless variations researchers face when studying human movement. Understanding these biodynamics-why the wirewalker doesn't fall-requires a grasp of the constant fluctuations and fine tunings which maintain balance in the complex, fluid system of human locomotion. Taking a comprehensive approach to the phenomenon of locomotion, Biodynamics: Why the Wirewalker Doesn't Fall integrates physical laws and principles with concepts of fractals, chaos, and randomness. In so doing, it formulates a description of both the large-scale, smooth aspects of locomotion and the more minute, randomized mechanisms of this physiological process. Ideal for beginners in this subject, Biodynamics provides an elegant explanation without assuming the reader's understanding of complex physical principles or mathematical equations. Chapter topics include: * Dimensions, measurement, and scaling * Mechanics and dynamics * Biometrics * Conservation of momentum * Biomechanics * Bioelectricity * Bioenergetics * Fluid mechanics and dynamics * Data analysis * Biostatistics Packed with problem sets, examples, and original line drawings, Biodynamics is an invaluable text for advanced undergraduates, graduate students, and instructors in medicine, biology, physiology, biophysics, and bioengineering.

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Bruce Weinstein and Mark Scarbrough are a trusted, popular guides for all things Instant Pot, and they bring this wisdom to this fully authorized book showing how to make the most of your Instant air fryer--regardless of size or model. A perfectly suited manual for beginners just learning about their new device, as well as those looking to explore new recipes, The Instant Air Fryer Bible is an essential step-by-step guide for the modern kitchen. Start with the absolute best techniques for getting perfect results from the most commonly air-fried foods-from the instructions that are missing on your bag of frozen tater tots to the how-tos for a perfectly air-fried piece of chicken or salmon-then upgrade those basics with a wide variety of starters, sides and mains such as:* Crunchy Chicken Fingers* Zucchini Sticks* Blooming Onion* Spice-Rubbed Baby Back Ribs* Healthy Salmon Steaks* Party Mix* Fried Okra* And even breakfasts and desserts like Donuts, Breakfast Links Done Better, and more! Featuring beautiful photography and 125 surefire recipes, The Instant Air Fryer Bible is your solution to fast, convenient recipes that that achieve crispy, crunchy perfection in America's hottest new appliance.

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In the Bag! offers a fresh approach to gundog training for beginners and seasoned trainers alike. It contains sound advice on the selection of your Labrador Retriever and valuable information regarding his care and management from puppy to veteran. It gives step-by-step guidance on his training and how to make smooth progress towards the finished article: a Labrador that is a pleasure in the home as well as in the field, and a reliable shooting companion who puts game in the bag. Margaret Allen has been successfully training, trialling, breeding and showing Labradors since 1964. Trying to understand the workings of the canine mind has always held a fascination for Margaret and she believes that in order to train your dog successfully, you should make it your chief objective to find out what makes him tick. In this book, now in paperback for 2022, you will learn how your dog thinks, reacts and learns. Our working Labrador has been bred for generations to retrieve game - it should not, therefore, be hard work to make him into a Gundog. It should be fun! This book will help you make it so.

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This book provides a detailed but accessible introduction to the development of the German language from the earliest reconstructable prehistory to the present day. Joe Salmons explores a range of topics in the history of the language, offering answers to questions such as: How did German come to have so many different dialects and close linguistic cousins like Dutch and Plattdeutsch? Why does German have 'umlaut' vowels and why do they play so many different roles in the grammar? Why are noun plurals so complicated? Are dialects dying out today? Does English, with all the words it loans to German, pose a threat to the language? This second edition has been extensively expanded and revised to include extended coverage of syntactic and pragmatic change throughout, expanded discussion of sociolinguistic aspects, language variation, and language contact, and more on the position of German in the Germanic family. The book is supported by a companion website and is suitable for language learners and teachers and students of linguistics, from undergraduate level upwards. The new edition also includes more detailed background information to make it more accessible for beginners.

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Slow down, relax, and express your creativity with another fun coloring book for grown-ups in the Color Me Coloring Books series.Bring Easter to life with this charming collection of coloring pages. Take advantage of the meditative benefits of coloring with bunnies, chicks, decorative Easter eggs, Easter baskets, beautiful bouquets, and more. These detailed illustrations allow you to practice mindfulness and will keep you busy for hours.Color Me Easter includes: 50 coloring pages to help you de-stress Designs suitable for all skill levels, with a range of selections for beginners and experienced artists One-sided pages so your art doesn’t bleed through to the other side? Anxiety-reducing benefits to lift your mood Whether you need a calming atmosphere, want to relax at the end of the day, are trying a new hobby, or just love coloring, there is something here for everyone. Forget your worries as you explore these creative scenes. You can use colored pencils, markers, gel pens, watercolors, crayons, or whatever tool you want to fill in these designs. Let your imagination run wild with Color Me Easter.

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Bringing together the different aspects of pâte de verre for beginners and advanced glassmakers alike. Why the increasing interest in pâte de verre throughout the international glass art community? In this go-to resource, learn the reasons behind the current shift of perception regarding translucent versus opaque glass—and perhaps even see glass itself in a different way. Both Stewart and Ørvik are glass artists and educators, and their guidance here offers an unparalleled experience. For makers, detailed process instructions are included, plus unique glass color recipes for making your own glass palette to facilitate experimentation and reduce costs. A comprehensive history of the 5,000-year-old technique incorporates new authoritative research correcting previous perceptions of pâte de verre´s place in history. Illustrating the new shift in insights of what glass art is and what it can do, this book captures almost every aspect of pâte de verre. Bridging the span from traditional to contemporary practice, it shows the versatility of this “chameleon” material through interviews with and work by 23 contemporary glass artists. It opens up the field of glass, allowing us to understand, use, and then go beyond traditions and push the boundaries for glass sculpture.

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International publishing phenomenon Delia Smith is renowned for her tried-and-tested, fool-proof recipes - and this comprehensive guide to cooking, with recipes that will become kitchen stalwarts, is no exception. Guaranteed to become a go-to recipe book generation after generation, this is the perfect gift for anyone who loves cooking and eating - or treat yourself!'Straightforward cooking from Delia. Full of great recipes. A welcome addition to the bookcase' -- ***** Reader review'This has to be the most trusted and reliable cookery book ever' -- ***** Reader review'Every home should have a Delia cookery book' -- ***** Reader review'A one-stop cookbook' -- ***** Reader review*************************************************************************The Complete Cookery Course is the book that has taken pride of place in kitchens for over 30 years.It's a cookbook that you will return to again and again, including recipes for all-time classics like Taramasalata, Flaky Fish Pie, Christmas Pudding, crunchy Roast Potatoes, Boeuf Bourguignonne, Gratin Dauphinois and Rich Bread and Butter Pudding.As clear and comprehensive as ever, Delia's recipes are suitable for beginners as well as more experienced cooks, providing you with all you need for a lifetime of cooking and eating well.

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Pastel Painting Techniques That Are Revolutionary, Fun and Easy! Designed for beginners considering using pastel for the first time, for experienced artists who may feel uninspired, and for anyone in between, the skills you will gain with Pastel Innovations, will help you build confidence and open your world so you can paint what CAN BE, not just what you THINK is. Explore the unique joys of pastel painting with: An exploration of the basics: You'll expand your artist's vocabulary learning to use the elements and fundamentals of design to create beautiful, balanced paintings. 20 simple exercises build off each other and help you grow as an artist, little by little, building confidence. 40+ innovative pastel painting techniques: Feel inspired as you learn new approaches to using pastel to build up and reveal layers, incorporate monotypes as underpaintings, create texture that cannot be duplicated by drawing or painting, and more. Thoughtful self critique: Questions, approaches and checklists that will result in better art, while at the same time making you a better artist. Leave your expectations behind and engage in the process of pastel painting with a newfound freedom to play and explore!

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This guide to traditional bowhunting with a longbow or recurve combines the best of both worlds for beginners and veteran bowhunters. How-to chapters share hard-earned wisdom that will help you perfect your skills and get close to your game, while engaging stories tell of the author’s experiences hunting white-tailed deer in the east, chasing big game in the American West, and trekking to South Africa in search of Greater Kudu and other plains game. Throughout, the author highlights archery’s traditional spirit by exploring the history and craft of bowhunting and chronicles the challenges faced by today’s bowhunters in continuing their important role as hunter-conservationists. As a professional wildlife biologist, Ron Rohrbaugh Jr. also provides valuable information on wildlife ecology and behavior that is instructive for all those interested in increasing their success with archery tackle. ·Specific shooting techniques for hunting situations, ways to set up effective ambush sites for big game, and dealing with the stresses of “buck fever” ·The latest information on equipment and arrows, including the pros and cons of various bow styles and arrow shaft materials ·Advice on using the wind, hunting bedding areas, creating effective scent trails, and understanding why and how deer move ·Discussion of controversial topics, such as baiting and trophy hunting

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The Keep It Simple Series -- the greatest guides ever! This book covers every aspect of selling including managing your time, setting goals, and building a rapport with accounts. A perfect guide to practical techniques that can be used before, during, and after the sale. Arm yourself with key sales skills with DK's KISS Guide to Selling. Discover the myths and realities behind successful selling. Target the best sales jobs and excel at interviews. Set realistic sales goals and plan your time effectively. Get to work on networking and learn key tips for tackling cold calls. Develop essential sales skills, from coping with rejection to using powerful words and stories. Review your progress, learn how to follow up productively, and set up sales plans for the future. The Keep It Simple Series is the new standard in how-to books! Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust!

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Slow down, relax, and express your creativity with another fun coloring book for grown-ups in the Color Me Coloring Books series.Relax in the hidden world under the sea. This adorable collection features stunning marine scenes that you can escape into. These detailed illustrations allow you to practice mindfulness and will keep you busy for hours. Take advantage of the meditative benefits of coloring with schools of fish, bright octopi, starfish, sea horses, sharks, dolphins, whales, jellyfish, and more.Color Me Under the Sea includes: 50 coloring pages designed to help you unwind Designs suitable for all skill levels, with a range of selections for beginners and experienced artists One-sided pages so your art doesn’t bleed through to the other side Anxiety-reducing benefits to lift your mood and help you practice mindfulness Whether you need a calming atmosphere, want to unwind at the end of the day, are trying a new hobby, or just love coloring, there is something here for everyone. Forget your worries as you explore these creative scenes. You can use colored pencils, markers, gel pens, watercolors, crayons, or whatever tool you want to fill in these designs. Let your imagination run wild with Color Me Under the Sea.

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Create beautiful wooden animal portraits on the scroll saw with Woodworker's Pattern Book. Realistic ready-to-use patterns are provided for 75 fascinating creatures, from exotic predators to familiar backyard friends. Father and son scroll sawing team Wayne and Jacob Fowler have based every design on their own extensive photographic studies of live animals, taken on location in the wild, in zoos, and in nature preserves. Each animal can be cut as a single, freestanding piece of wood. The authors include advice for beginners on getting started, with expert scrolling tips and techniques plus advice on wood preparation, blade selection, cutting strategy, finishing, and display options. A full color photo gallery will inspire you with the range of impressive wildlife projects that you can complete with this book.7 5 realistic, ready-to-use patterns include: Big Cats Alert Siberian Tiger Mountain Lion Cheetah Prowling Jaguar Resting Watchful LeopardPredators Snarling Wolf Red Fox Polar Bear Black Bear with Cubs Florida AlligatorBirds of Prey Golden Eagle Barn Owl with Mouse Peregrine Falcon Sparrow Hawk Osprey with DinnerBackyard Animals Big Horn Sheep Black Tailed Deer Cottage Chipmunk Eastern Massauga Rattlesnake JackrabbitExotic Animals Cape Buffalo Giraffe Mother and Child Rhinoceros Savannah Elephant Peacock Resplendent"

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The final book in the epic and bestselling children’s fantasy series that will make you believe in magic … Perfect for fans of Cressida Cowell's How to Train Your Dragon, Michelle Harrison's A Pinch of Magic, as well as classic children's fantasy adventures, Narnia and Jumanji. Rose and Arthur are back in Roar, on a voyage that takes them further than they’ve ever been before: beyond The End. It’s an amazing adventure – full of secrets, surprises and fairies with fangs – but then a mysterious storm changes everything. Shipwrecked on a strange island, they make a shocking discovery … Could this be the end of Roar? Jenny McLachlan is the author of several acclaimed teen novels including Flirty Dancing, Stargazing for Beginners and Truly, Wildly, Deeply. Before Jenny became a writer, she was Head of English in a secondary school; she now loves visiting schools as an author and delivering funny and inspiring talks and workshops. The Land of Roar series is Jenny’s debut for readers of 8-12. Ben Mantle began his illustration career early, picking up his first award in a local library colouring-in competition aged seven. Ben has illustrated a number of children’s books and is the creator of the award-winning The Best Birthday Present Ever! . Ben lives and works in Brighton.

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Learn and practice how to write Chinese characters with this handy workbook!This essential workbook is designed for beginners to learn to write Chinese characters the correct way, and to provide an easy-format notebook of blank gridded & lined pages for writing practice.A brief introduction to Chinese pronunciation and tones is provided along with common greetings, expressions, and explanations of the eight basic Chinese writing strokes—and how they are combined to create characters.Stroke-order instructions and practice writing boxes are given for the 48 most common characters. Learners can write each character by simply following the directional arrows in the grids. The book then provides 110 additional blank lined and gridded pages for continued writing practice—extremely helpful to beginners to write and memorize the basic characters!At the back of the book, helpful tips are provided showing how characters are combined to form words and sentences. Complete vocabulary lists for the Hanyu Shuiping Kaoshi (HSK) Level 1 and Level 2 standard proficiency exams are also included. These lists contain all the characters which beginning first-year and second-year students are expected to learn.Free online audio recordings by native Chinese speakers provide the correct pronunciations of all the characters and words in the book.

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Create exquisite, long-lasting quilled paper flowers with this step-by-step detailed guide! With the help of Japanese quilling expert Motoko Maggie Nakatani, you can create breathtaking quilled flowers with just a few inexpensive tools and paper quilling strips. Her simple roll-shape-and-paste method is perfect for beginners—allowing you to quickly create dozens of different flowers.A Beginner's Guide to Quilling Paper Flowers has all the information you need to embark on this fascinating hobby using easy-to-follow, step-by-step photographic instructions.Make 32 different varieties of quilled flowers, including: Roses—with frilly petals and ornate leaves for sweet and romantic gift decorations! Gerbera—with a graduated 3-level "wedding cake" effect that makes it the highlight of any display! Japanese Wisteria—whose contrasting colors and cascading blossoms make a memorable impression! Black-Eyed Susans—with clever arrangement of the petals creating a unique 3D effect! Dogwood Blossoms—whose intricate harp-shaped petals really showcase your skill as a quillist! And dozens of others! This complete how-to guide has templates and detailed step-by-step instructions as well as information on how to use and display your beautiful paper flowers—as gift toppers, framed displays, handmade cards, photo frames and in shadow box displays.

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This book shows how to act on and make sense of data in libraries. Using a range of techniques, tools and methodologies it explains how data can be used to help inform decision making at every level.Sound data analytics is the foundation for making an evidence-based case for libraries, in addition to guiding myriad organizational decisions, from optimizing operations for efficiency to responding to community needs. Designed to be useful for beginners as well as those with a background in data, this book introduces the basics of a six point framework that can be applied to a variety of library settings for effective system based, data-driven management. Library Improvement Through Data Analytics includes:the basics of statistical concepts recommended data sources for various library functions and processes, and guidance for using census, university, or government data in analysis techniques for cleaning data matching data to appropriate data analysis methods how to make descriptive statistics more powerful by spotlighting relationships 14 practical case studies, covering topics such as access and retrieval, digitization, e-book collection development, staffing, facilities, and instruction.This book's clear, concise coverage will enable librarians, archivists, curators and technologists of every experience level to gain a better understanding of statistics in order to facilitate library improvement.

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An illustrated introduction to an increasingly popular art form. The art of paper marbling is having a revival. Contemporary paper artist and author Lucy McGrath specializes in paper marbling and shares her skill and passion for this beautiful craft. Her book is a wonderful introduction to the craft for beginners which takes readers on a journey through simple to advanced techniques – with step-by-step instructions and photography – plus a range of some of the most beautiful paper marbling today. The book covers: An introduction and brief history; Preparation and equipment (with recipes for the thickened water that the paint floats on plus the paints themselves); Planning your design (mood boards, colour palettes, testing paint behaviour and paper); Pattern tutorials (ways of applying paint); Swirl and git gel (Turkish traditional pattern); Nonpareil (fine tooth comb use); Spanish Wave; Ebru (flowers on the surface of the water); Advanced Techniques (including figurative images); and finally marbling onto three-dimensional items such as baubles and pots. There is also a selection of projects that uses marbled paper, including bookbinding, origami and collage. Richly illustrated with some of the most beautiful paper marbling today, this book will introduce a wonderful craft to a new generation.

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From the authors of Needle Felting for Beginners, awarded BEST CRAFT BOOK in The Craft Business Awards 2021. The Woolly Felters – Roz Dace and Judy Balchin – bring you another fun-packed needle felting book, this time with dolls that are vibrant, quirky and full of character! Learn how to sculpt fairies, kawaii characters, a royal family, and even yourself or your friends. There are ten varied projects, each with needle felted clothing, hair and accessories. Roz and Judy provide practical ideas for designing your own dolls, familiarizing you with the basic doll to get you started and including an accessible 'help me' section for reference. Techniques like creating an inner core, working with a partial or full armature and both wet and dry felting are also covered. The dolls have a range of props such as a bag, spectacles, a toy rabbit, and even an armchair for Knitting Nigel to sit in! What makes these dolls so appealing is the expression and character they exude, and the authors show you how to capture this. Learn how to create realistic figures or more exaggerated caricatures, as well as how to inject personality through your choice of features, hairstyle, embellishments and pose! Enjoy mastering this beguiling craft under the expert instruction of two award-winning authors.

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Cute Crocheted Food is a quirky collection of 24 amigurumi crocheted vegetables, fruit, nibbles and snacks offering a whole menu of delicious, zany fun. Making use of the Japanese amigurumi technique to sculpt robust shapes with yarn, every piece of food becomes a cute and whimsical character. Charming, embroidered faces with a variety of expressions can be included to add personality or leave them off for a more realistic effect. For health food fans there is an array of wholesome fruit and vegetables, while those who like to indulge can recreate a variety of sweet treats and fast food snacks. Perfect for stimulating children’s imaginary play, these little foodie friends will be at home in any play kitchen, café or restaurant. Projects include: peas, carrot, watermelon, hot dog, burger, avocado, sushi, pizza, cupcakes, ice-cream cones, ice lollies, fries and bananas. 24 fun and quirky amigurumi food projects suitable for beginners to crochet Playful and colourful illustration influenced by Japanese-style kawaii cuteness, Hello Kitty and bubble tea menus All crochet techniques fully explained and illustrated with step-by-step drawings Use up small amounts of leftover yarn and are perfect small gifts and stocking fillers A popular author, Emma Varnam’s titles Cute Crocheted Animals and Crocheted Succulents have sold over 15,000 copies each

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As infants and children we use our vocalizations to express our needs and emotions. As we grow older these vocalizations become confined to language. The suppression of emotional sounds because they may be considered childish or undignified is quite commonplace in Western cultures. Yet when done with vigor, the sounds made by laughing, groaning, humming, keening, and sighing hold within them great power for healing. In The Healing Power of the Human VoiceJames D'Angelo introduces the concepts behind sound healing and provides simple, practical exercises for beginners. He explains in detail the meanings and healing attributes of the whole range of human vocal expression, from vowels and consonants to the natural sounds of laughter or sighs. He praises the power of singing and reveals the ways in which group singing can contribute to physical and mental health. He also presents authentic classical chants and mantras from cultures around the world and shows how we can combine various vocal sounds to form our own mantra to help clear chakra blockages. All of the sounds discussed, as well as the techniques for producing overtones, are placed in a ritualized context and are accompanied by simple movements to enhance tuning the body toward inner harmony, health, and peace.

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