Search results for ""sounds true inc""

If you were God," asked Alan Watts, "what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?" With Just So, the celebrated philosopher and self-described "spiritual entertainer" invites us to explore the hidden dimensions that shape both the cosmos and our personal experience of it. From the 1950s to the 1970s, Eastern spiritual philosophies ignited in the West profound new ways of perceiving ourselves and the mysteries of life. And from the beginning, Alan Watts was at the forefront—sparking insight after insight at live gatherings and radio broadcasts. Today, Alan Watts’ books and recordings bring perennial delight to new readers and listeners of all ages and beliefs. Here, the luminary author and speaker explores three often-overlooked yet essential universal dynamics: connection, play, and pleasure. This exceptional collection of sessions includes three complementary seminars: The Cosmic Network—a journey into the interconnected web of the personal and the infinite Ecological Awareness—reflections on how humanity and nature evolve through discovery and "purposeless" play The Pursuit of Pleasure—how a true materialism connects us fully through our senses with others and to the natural flow of the cosmos. Along the way, you’ll explore many other themes, at turns humorous, prophetic, and more relevant today than ever. What unfolds is a liberating view of life that arises from possibility and the unpredictable—perfect and "just so" not in spite of its messy imperfections, but because of them.

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Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment—it’s the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. "When we can identify and change the inner voices that keep us feeling powerless," writes Dr. Grayson, "we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize." In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: • The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing • Simple tips to nip many symptoms in the bud as they start • Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances • The Emotional Freedom Technique for resolving trauma and restoring your vitality • Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health • Why therapy, diets, and exercise regimens often fail—and how to make them succeed You don’t need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.

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Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the "head space" and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself. Nine Step-by-Step Sessions of Somatic Meditation Training How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. "Through these meditations," says Reggie, "our true selves begin to flower. We discover that, in essence, we are a river, a torrent, of love." The Practice of Pure Awareness invites us into embodied awakening—a fuller and richer experience than the more arid or "above-the-neck" states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.

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Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful . . . yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other. In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences, and many direct, hands-on practices—she takes you on an in-depth exploration of this emerging terrain. Along the way, you are invited to become a participant in the evolution of this emergent field. Using the core principles and practices of trauma healing, yoga therapy, somatics and somatic therapies, depth psychology, and neuroscience—seamlessly combined with yoga postures, breathwork, meditation, and visualization—Yoga & Psyche will help you to: • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life • Discover how to use psychological inquiry to amplify yoga—turning it into a powerfully effective "free therapy on the mat" • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery • Experience step-by-step exercises to transform your yoga practice and experience greater calm, clarity, and emotional well-being Yoga & Psyche is emerging as a go-to reference guide to the joining of these two fields, now being adopted in yoga and somatic teacher training programs and university psychology classes nationwide. If you're seeking healing, transformation, and greater moments of daily joy and fulfillment—or want to help others do so—this comprehensive guide provides the compassionate, practical, and groundbreaking guidance you need.

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For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. "Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dharm, "It brings vital health to the body and opens our consciousness to new potentials of awareness." Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions • Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more • Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance • Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton • Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body • Remedies for common emotional challenges—dealing with fear, shame, and depression, among others • Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.

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When I took my first steps on the spiritual path," says Tami Simon, "I was looking for answers to life’s greatest mysteries. Over time I learned that the best books and teachers pointed us inward—to our own experience—and that this is where we can find our greatest sense of aliveness and purpose." On Being True, the founder of Sounds True distills essential lessons learned from 30 years of exploring the edge where spiritual wisdom meets the challenges of work, life, and love. Join her for four intimate sessions on: • Being true as a process—five keys for living in integrity • Spirituality in action—how we can apply our highest values in the workplace and in our relationships • Her most transformative encounters with spiritual teachers Sounds True listeners and followers of the Insights at the Edge podcast series have heard Tami introducing and interviewing leading voices in spirituality, science, and creativity. Now she speaks to you directly as a fellow traveler on the journey—sharing her most valuable insights on honoring your inner imperatives in the real world, meeting setbacks with an open heart, and remaining alive to the inner voice that always encourages each of us to "be true.

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An Invitation to Awaken to a Reality of Wonder and Infinite Possibility In a time when our scientific understanding of the universe has never been greater, why do so many people feel unhappy and alienated? As Dr. Hank Wesselman explains, our search for objective knowledge has come at the cost of a deeper, intuitive rapport with nature and our spiritual selves. The result is a profound disenchantment, one that affects us individually and collectively. What we need now is a "re-enchantment"—a way to renew our relationship with nature, reawaken to spiritual reality, and reclaim the sense of connection and hope that gives meaning to our lives. The Re-Enchantment offers a compelling blueprint for the emerging transformational spirituality—not a return to the superstition and ignorance of old beliefs, but a "modern upgrade of the path of the shaman" that reconnects us to our inner sources of intuition, power, and healing. Here he explores: • Challenging the cultural mythos—why a new story is arising about who we are and where we fit in to the greater whole • The role of the shaman as a mediator between the material and spiritual worlds • Guides, helping spirits, oversouls, and masters of deception—unseen spiritual forces that influence our lives • Empowering ourselves to be agents of change through the shamanic path of "direct revelation" "There is new spiritual complex coming into being in our world," writes Dr. Wesselman. "This mystical mosaic draws from many traditions and many cultures, and has the potential to refresh and perhaps replace our current mainstream religions with new perceptions and new insights." With The Re-Enchantment, this leading teacher presents a provocative call to action—to engage the world with a newborn’s eyes, a shaman’s heart, and soul dedicated to a wiser, more compassionate future.

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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn’t go the way we hoped?" begins Pema. "We say `I’m a failure.’" But what if failing wasn’t just "okay" . . . but the most direct way to becoming a more complete, loving, and fulfilled human being? Here, Pema Chödrön offers us her heartfelt advice on facing the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For readers of all faiths who are at a life crossroads, this brilliant gem of kindness and clarity is sure to earn its place in our kitchens, offices, and backpacks, ready to help us get back on our feet and into our hearts. Includes an in-depth interview with Pema Chödrön and Tami Simon.

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Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals—no matter what. Except … You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality • Create practical "Goals with Soul" to generate your core desired feelings • Why easing up on your expectations actually liberates you to reach your goals • Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Map—a dream-fulfilling system that harnesses your soul-deep desire to feel good.

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Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity at any time? Michael Gelb has discovered the missing key that allows genius to flourish: an open, reliable connection to the vital life energy we all possess. “The practices for accessing energy have been developed for thousands of years in yoga, martial arts, and Chinese medicine,” Gelb says. “I’ve asked today’s greatest living masters of these arts to contribute their most effective practices for cultivating creative energy—in a way that the average person can do in 20 minutes or less.” With Creativity On Demand, Gelb teaches a series of time-tested practices to clear blockages and open the flow of creative energy, then reveals how these techniques can be integrated with the renowned creative mindset and creative process tools he’s taught to individuals and organizations worldwide. Join him as he shares potent secrets for: Mastering creative energy—discover qi, the “fire of genius,” and learn movement-based practices to amplify it • Mastering creative mindset—how to break out of conventional thinking and fear-based limitations to unleash your potential • Mastering the creative process—guidance to help you channel your creative energy, refine your ideas, and translate inspiration into reality • Effective, easy-to-learn techniques and strategies for accessing the power of qi and creating a reservoir of creative energy you can rely on when you need it “Creative energy is a resource that doesn’t get depleted when you use it,” teaches Michael Gelb. “Rather, the more you access it, the stronger it becomes. With an investment of less than half an hour a day, you’ll discover that within a few months you’ve significantly strengthened your core creative energy.” Here is Michael Gelb’s most powerful work yet on unlocking our potential to innovate, achieve, and access our Creativity on Demand.

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The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: • Engaging the mind-body connection to shape our neural pathways with positive choices and intentions • Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits • Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential • Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness • Putting it all together—practical guidance for personalizing your own approach to Neurosculpting "If you could learn to squeeze the vibrancy and beauty out of each moment of your life," writes Wimberger, "would you say yes to a practice that could get you there?" With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.

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Energy Practices for Happiness, Longevity, and Awakening Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. With The Master Key Audio Series, this renowned teacher guides you through powerful Chinese energy practices to enhance your health, sustain happiness, and bring you into effortless alignment with the flow of life. Created to support the practices taught in Robert Peng's book and DVDs—with a special emphasis on visualizing and directing the flows of subtle energy—this series features: Empowerments—Build inner harmony and a strong connection to the energetic resources of the world around you • Three Treasures Standing Meditation—Harmonize the forces of Heaven, Earth, and your body • Four Golden Wheels Exercise—Essential Qigong practices for deepening your experience of your subtle energy flow. • Lotus Meditation—A complete full-body cleansing • Connecting Universe—A journey to the source of divinely inspired love—the awakened heart "The way of Qigong allows you to deepen your capacity for wisdom, love, and vitality," teaches Robert Peng. Here is an invaluable resource of Qigong practices to reawaken your inner fountain of youth, balance the forces within and without for harmonious living, and open clear and abundant channels for life energy to flow.

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Finding Freedom in Our Most Difficult Circumstances What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness. From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence—the dynamic and ever-shifting nature of both joy and suffering, self and selflessness—and the absolute and eternal flow from which all of it arises. What is causing my pain? What will happen if I simply lean in, keep company with it, hold it with tenderness? Moment by moment, Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships—to discover the deeper freedom available just beneath the surface. For those experiencing emotional crisis, When Pain Is the Doorway provides expert guidance to help us stop, stay present, and enter into a more welcoming, spacious place of being that is our true home.

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An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.

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Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge—truth, love, and awareness—allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness—cultivating a non-judging, present-centered attention • Using the therapeutic RAIN process for releasing fear and healing through self-compassion • Letting go of our desire for control and certainty • Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life—no matter what. Course objectives: Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming • Discuss how the three gateways of refuge—truth, love, and awareness—allow us to draw on our own deepest wisdom • Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life • Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life—no matter what

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Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as “the one who knows”—the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join the esteemed Jungian psychoanalyst and bestselling author to learn how to perceive through the eyes of the soul as well as through the eyes of the ego. This dual way of seeing, being, and acting, Dr. Estés explains, is the most direct way to reclaim the gifts of the “healing apothecary” set into each soul at birth. On two CDs of empowering insights, special blessing prayers, and original stories—told here for the first time—Dr. Estés inspires us to find our one-of-a-kind voice and trust in our ability to “see beyond the obvious, to see beyond the cultural,” as she introduces: “The Fire Owl””—an all-new tale about reclaiming the fire of enthusiasm when others would try to steal it away • “The Corpse Bride””—an all-new story about the hope which cannot die and the power of redemption • “The Erl König,” “The Rebbe in Prison,” “The Man Who Sought Treasure Afar,” and more “We are weakly linked or else severed from the wild and wise self,” says Dr. Estés. “Yet, deep creative life is informed by the realm of mystery, dreams, sudden knowings; the shadow.” Seeing in the Dark is an inspiring call to “mine the raw gems of spirit, soul, and creative life”—again, or for the very first time. Note: Portions of this program excerpted from the full-length audio course Mother Night.

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"You've felt it your whole life. You've always known there's something inside of you that's sought to be born fresh and real–something far beyond your imagination trying to break out and be. Everyone feels this inside. But to allow life to express itself in that way, with that much abandon, requires a true surrender into the unknown."—AdyashantiAdyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life." Wherever you may be on your own spiritual path, you will find in these sessions down-to-earth guidance on breaking the trance of ego, experiencing the raw energy of emotion, cultivating inner stability, transcending the world of opposites, and more. In the same way that we fall into the arms of a loved one or drop our heads on the pillow at night, we can surrender into the beauty and truth of who and what we really are. Falling into Grace is a program that gets to the core of why we suffer, and allows us to explore Adyashanti's invitation "to be taken by a moment of grace and fall into a sense of life when it is not separate from you, when life is actually an expression of something indefinable, mysterious, and immense." Highlights: The human dilemma–the concept of a separate self and the choice to stop believing the thoughts that perpetuate suffering • “Taking the backward step” into the pure potential of the present moment • Why spiritual awakening can be a disturbing process • Intimacy and availability–feeling absolute union with every part of our experience • True autonomy–the unique expression of our own sense of freedom Adyashanti began teaching in 1996 at the request of his Zen teacher of 14 years. Adya's teachings have been compared to some of the early Ch'an (Zen) masters of China as well as teachers of Advaita Vedanta in India. His award–winning books include Emptiness Dancing, The End of Your World, and True Meditation.

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Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.

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When Saint Patrick first came to Ireland in the 5th century AD, he encountered the Celtic people—with their flourishing spiritual tradition, already thousands of years old. Where the Christians worshiped one God, the Celts had many—and in fact, found divinity all around them: in rivers and hills, the sea and sky, and in every kind of animal. The Celtic reverence for the spirit in all things, and their celebration of the continuous mysteries of everyday existence, survive to this day—a vibrant spiritual legacy unique in the Western world. On Anam Cara, Irish poet and scholar John O'Donohue blends philosophy, instruction, and spiritual insight, taking you inside this remarkable spiritual synthesis. O'Donohue shares secrets from a world where the Fates are not feared, and where God's passionate side is celebrated. These secrets will help you to reconnect with the world around you and the treasures hidden within your soul. In the oral tradition so beloved of the Celts, O'Donohue shares an intuitive approach to spirituality that takes you beyond spiritual "programs" to a place where your heart can be truly nourished and healed. You will learn authentic Irish prayers and blessings; how to discover your individual nature; awakening the senses as "thresholds of the spirit"; understanding the "secret divinity" in your relationships; how the Irish "hospitality" toward death can help you become more compassionate, generous, and fearless; and much more. Tracing the cycles of life and nature, this insightful session draws from the holy waters of Ireland's spiritual heritage—from the Celts and their Druid shamans, the imbas (inspirational sagas) of the wandering bards, and the sacred fountainhead of the Christian monasteries. Join John O'Donohue for a journey to the "island of saints and scholars" where you will discover your own Anam Cara—"soul friend." Course objectives: List some central beliefs of Celtic wisdom • Compile a list of poems that offer hope and inspiration • Recite myths and legends from Celtic history • Discuss new perspectives on life, work and death

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Course objectives: Discuss the life of St. Francis of Assisi. • Identify the difference between the true self and the false self. • Explain the non-dual aspects of Jesus's teaching. • Practice contemplative prayer. We often think of saints as rare individuals whose gifts far exceed our own, and the beloved St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody. On The Art of Letting Go, Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives (without taking a vow of poverty); liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more.

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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with "Easy Sleep"—a simple induction that’s as effective as a sleeping pill • How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas" • "Healing Sleep" to call upon your body’s inner wisdom for wellness • Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity! Course objectives: Develop your own set of sleep skills • Demonstrate how to use the subconscious mind to achieve a variety of sleep states • Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely

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A renowned spiritual teacher examines the full scope of Buddhist psychology and its principles--the nobility and sacredness of the human spirit, analysis of emotion and thought, and the techniques for transforming the body and mind--and demonstrates their applications to the dilemmas and trails of modern-day life. Simultaneous.

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The lives of thousands of people have been influenced by Gangaji's teachings. You Are That is a collection of her classic offerings, first shared more than a decade ago and now updated to include both original volumes, a new introduction, rare photographs, and new insights. This exquisite special edition delves into natural inquiries about our existence, including the nature of mind, how to expose the core of suffering, and how to overcome the last obstacle of self-doubt. Eloquent and direct, Gangaji guides practitioners of all backgrounds through an examination into the self that often leads to unexpected glimpses of awakening. "This is a moment of reckoning," she teaches. "Do not take this moment casually or trivially. Recognize that for whatever reason, you are aware of the possibility of realizing the truth of yourself as limitless consciousness—you are that!"

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When does enlightenment come? At the end of the spiritual journey? Or the beginning? On After the Ecstasy, the Laundry, Jack Kornfield—author of the modern classic on American Buddhism, A Path with Heart—brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. "Perfect enlightenment" appears in many texts, Kornfield begins. But how is it viewed among Western teachers and practitioners? To find out, Kornfield talked to more than 100 Zen masters, rabbis, nuns, lamas, monks, and senior meditation students from all walks of life. The result is this extraordinary look at the hard work we all must do—the laundry—no matter how often we experience ecstatic states of consciousness through meditation and other disciplines. Sweeping in scope, and warmly told by one of American Buddhism's most trusted voices, After the Ecstasy, the Laundry is a work of both deep inspiration and daily instruction that cuts through the confusion about what enlightenment really is, who it comes to, and how it continues to inform and guide our spiritual lives. An original audio adaptation of Jack Kornfield's book, After the Ecstasy, the Laundry. Course objectives: Assess how to embrace the joys and sorrows of everyday life after experiencing a transcendent spiritual awakening • Integrate inner knowledge with outer expression and experience • Analyze how to embrace spiritual practice as an invitation to the truth • Plan to embrace our human feelings without judgment • Describe how to recognize the Buddha in each other and create community

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Do you do it — that is, are you really in charge of your intentions, emotions, and actions? Or, as Alan Watts suggests, is the universe doing you — manifesting the grandeur and wonder of the cosmos through the astonishing phenomenon known as "you"? On Do You Do It or Does It Do You?, legendary spiritual entertainer Alan Watts invites you to peek behind the curtain and learn that you are not just a performer in life's drama — you are also the one who writes the script. Alan Watts' undeniable gift for startling audiences into deeper levels of insight made him the West's most celebrated ambassador of Eastern spirituality. Now, carefully chosen from the Watts audio archives, comes this teaching session that exemplifies his sublime vision, accessibility, and humor. Join Alan Watts as he illuminates such topics as: Which reveals the true nature of the universe, a telescope or a microscope? How to observe your life from both perspectives • The figure and the background—why you are, paradoxically, exactly everything you are not • Life is a symphony, not a foot race — the art of living versus "getting things done" • What it means to "go with the flow" — when all your decisions and actions are no longer forced, but arise naturally from your greater self, and more Do You Do It or Does It Do You? is one of Alan Watts most engaging and profound seminars, bringing his trademark eloquence and mischievous insight to the possibility that we may be much more than who think we are. Includes rare guided-meditation sessions with Alan Watts.

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A renowned medical intuitive reveals how to identify and work with the eight major archetypal families, introducing listeners to hundreds of archetypes that exist in human consciousness that impact health, relationships, career, and our sacred destiny. Read by the author.

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Drawing from his own Celtic wisdom and the writings of Keats, Rilke, Thomas Aquinas, and others, this Irish poet offers listeners the opportunity to truly experience the beautiful, which, in his opinion, is to experience unity with the Divine.

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An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.

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In this beautifully illustrated picture book, a child convinces her father to put away his cell phone during a stroll through the forest. She encourages him to walk slowly, inhaling the scents, listening to the sounds, and feeling the rough bark of a log on their palms and the cold water of a stream on their bare feet. The story highlights the sweet relationship between the characters. Lyrical companion text guides the reader through the mindful, sensory experience of forest bathing. Forest Bath Right Down This Path includes nonfiction back matter that gives readers details on how and where to forest bathe. (You don’t have to be in a forest—a local park or even on an apartment balcony with potted plants yields benefits.) It also discusses the scientific evidence for the health benefits of forest bathing.

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A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world. Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the ScoreWhat if the answer to what's holding you back was at your very fingertips? That's exactly the solution presented in Tapping.We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.Renowned clinical psychologist Dr. David Feinstein, along with the world's most sought-after expert on energy medicine, Donna Eden, promise: Whether the emotional issue at hand is caused by

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Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." -Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough." It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do-about ourselves, each other, and the world-and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. "It is never too late to rewire your brain for positivity-for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

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The world is changing, and I am in the kitchen roasting carrots with olive oil, salt, and love. The silver kettle is just beginning to steam, and a glass vat of sage honey awaits the dip of my Grandma Lena’s long, golden spoon.” — Jules Blaine Davis The kitchens we grew up with set the template for how we nourish ourselves today. It is in the kitchen that we learn to create, feed, connect, grieve, taste, long, and love. Look at your relationship with your kitchen, and you uncover the unconscious recipe guiding your life. With The Kitchen Healer, Jules Blaine Davis invites women to find greater nourishment in body and soul by deepening their relationships with the hearth of the home, the kitchen. Though the book contains recipes — with ingredients both traditional and emotional — this is not a cookbook. This is a book about cooking up the life we deeply long to live. Davis believes that how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today, and it is through the kitchen that we may find healing from the stress, trauma, guilt, and overwhelm that so many of us carry through our lives. Through heartfelt guidance and photographs that perfectly capture the love and chaos our kitchens contain, Davis shows us that by making the kitchen the centerpiece of our homes, we are nourished far beyond food and cooking.

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Hidden within every woman is a wealth of emotional resilience, great divine strength for physical and sexual self-protection, righteous fierceness to overcome obstacles, and shocking abilities to create and enjoy abundance. Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are — or how they’ve been enculturated to keep their true natures hidden. In Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women to step into their divine immensity and lead powerful, abundant, and wise lives through a revolutionary revisioning of ancient India’s primary goddess archetypes: Durga teaches women how to access their full power, Lakshmi boldly leads the way to abundance, and Saraswati illuminates the gifts of freedom. For each goddess, Shunya shares ancient myths, original insights, and empowering practices — many of which supported her own journey. Once trapped within the bondage of limiting beliefs and patriarchal relationships, Shunya credits the practices in this book for the life of sovereignty she has today. Throughout Roar Like a Goddess, Shunya honors her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women a decolonized spirituality. “It is time for all women to come out of the closet and roar with all their spiritual power,” she writes, “because that is our true sound.”

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From ancestral healing expert Panquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience.Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. Slowing down, recovering fully, and giving your baby the best start isn't a privilegeit's a basic human need, says Panquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person's transition into their new life. Here, you'll find guidance on: Herbal recipes and 25 yerbas for postpartum healing Newborn and immediate postpartum care Sacred foods in la cuarentena Bodywork Your emotional body in la cuarentena Sex, pleasure, a

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Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.Peace on earth mirrors peace within, says Robert Peng. Yet when we bring energies of disharmony into our liveslike stress, trauma, and discordthose energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it's most neededand make room for the abundant virtues that naturally arise from a balanced body.Peng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. Through his

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A Black woman's guide to authentic happiness, healing, and radical transformation If you asked my grandmother what self-care was, says Chianti Lomax, I'm pretty sure her response would be: Self-care? That's for rich white women!' Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happinessand now, as the inheritors of their mighty labors, we have the opportunity to do more than simply survive. So how do we thrive? How do Black women grow, transform, and make good use of the power they have?In Evolving While Black, Lomaxrenowned life coach and Chief Happiness Curatorshares a guide to help Black women achieve authentic happiness and liberation on their own terms. By shifting the culturally constrained language and perspective from which mindfulness and self-care practices are normally presented, she breaks down barriers and invites us to bring the power of these evidence-based teac

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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full.Compared to most, my problems are small. I should be happy with what I've got. Our inner judge often tells us grief is allowed for big losses, but that we should tough out everyday heartbreak. The loss of a loved one and a devastating divorce are likely to be accepted as grief events. But what about moments when we feel overlooked, disregarded, or misunderstood? This could look like rejection in the workplace, lack of intimacy in a relationship, being overlooked by friends, or working in a position that's not a dream job. These are losses society doesn't recognize, mirror back to us, or validate, says acclaimed grief educator Christina Rasmussen. As a result, we don't recognize or validate them either.

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Explore the World of Tarot with This Fun and Information-Packed Resource Want to learn how to read Tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck—and go from "Tarot rookie" to "Tarot rock star" in no time. Created especially for new practitioners and people who’ve been intimidated by Tarot, this guide was created to help you get going immediately with a Tarot practice that will grow and deepen for many years to come. As you relax and enjoy coloring illustrations from the classic Rider Waite deck, you’ll experience Reed’s accessible guidance as she shares: • Card-by-card insights on the symbolism, meaning, and hidden wisdom of all 78 Major and Minor Arcana • Guidance for coloring—what the classic colors mean, and why it’s sometimes even better to choose your own • Easy, jargon-free explanations about the history and practice of Tarot • Beginner-friendly spreads to help you get to answers fast and aid in decision-making • Tarot-to-Go—a handy quick-reference guide for the essential meaning of each card "As you color the images, you’ll find yourself seeing symbols that you may not have noticed before," writes Theresa. "You’ll see stories and patterns begin to emerge. You’ll find your own meanings while learning the traditional ones." Now you can master the entire deck with a unique and enjoyable guidebook for exploring the hidden aspects of this classic divination system.

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We typically think of psychics as special or gifted with unusual abilities. But David Morehouse teaches that all human beings, including you, have the inborn capacity for Remote Viewingthe ability to see across space and time. With Remote Viewing: The Complete User''s Manual for Coordinate Remote Viewing, he presents comprehensive instruction in this scientifically designed method for tapping your ability to transcend your physical senses. By adapting the training he underwent to become an elite psychic spy, Morehouse has created an accessible stepbystep approach that anyone can use.Remote Viewing was created as a means of gathering information, teaches David Morehouse, but it has proven to be much more. As thousands of his students have discovered, a Remote Viewer actually taps into the collective unconscious that connects everything and everyone in the universe. Presented in an accessible, logical, and artful manner, here is an unprecedented training

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A provocative collection of exercises and insights encourages individuals to stop resisting and open up about the taboo ideas they hide--from sex and money to emotions and spirituality. Original.

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'I wish I learned that in high school' often feels like the rallying cry of the millennial generation. When it comes to reproductive health, fertility, and cultural bias about pregnancy, there are even more questions than answers. And yet everyone can't stop asking: 'When are you having kids?' It's not that young people don't want kids (although some don’t!), there are just a lot of concerns no one has been able to address - at least not easily, or all in one place. There's currently no family planning books that are geared toward the millennial and Gen Z audience, and existing books about parenthood make the assumption that the reader's desire is to have kids and are centred around cisgendered women. Enter So When Are You Having Kids. This book tackles everything from familial and societal pressure to have children, infertility and alternative methods of becoming a parent, financial costs of having and raising kids, and the ethics of doing so in the age of climate change. So, When Are You Having Kids is not your parents’ parenting book, nor is it a 'how-to' for getting pregnant. It's a non-judgmental, inclusive guidebook for women, men, same-sex couples, prospective single parents, and gender-nonconforming people who want to make an educated and informed decision regarding if and how they bring children into the world. It's full of the experiences of marginalised groups, with specific chapters addressing their unique needs.

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When you feel like you’re not enough, how can you be true to yourself? In our media-driven society, young women are bombarded with messages that make them feel incomplete. You’re not enough. You’re too much. Be quiet. Don’t eat too much. Stop being so emotional. Sadie Radinsky aims to change that. “Young women are powerful,” she writes. “In this book, we are going to embrace our whole selves - every part of us - just as we are. All the messy details. All the power and potential.” Radinsky’s website, wholegirl.com, is a go-to spot for advice about self-love, vibrant living, and delicious paleo recipes. With this book, Radinsky goes deeper than ever before. She shares new insights and practical tools to help young women from all walks of life find positive ways to grow, express themselves, eat well, and truly love themselves. “In Whole Girl,” she explains, “we’re going to rediscover our turbocharged emotions and use them as rocket fuel to power all different parts of our lives.” “We can reject society’s arbitrary rules by treating ourselves with respect, enjoying food, and relishing this incredible time in life. Let’s get started.”

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In Little Cat Hide-and-Seek: A Playful Primer to Learn about Your Emotions, young children will learn to recognize and respond to emotions in themselves and others. The book introduces a range of emotions such as happy, angry, sleepy, anxious, and surprised. Each emotion is featured in a spread in the book, and each spread has a variety of illustrations with cats expressing different emotions. Children will match the emotion to the illustration that most closely represents it. The book also offers children a chance to engage with their own emotions, asking such questions as "How about you? What makes you happy?" and "Whisper in Little Cat's ear the name of someone you love." Little Cat is an appealing character that will appear in upcoming books about emotions published by Sounds True, including Little Anxious Cat and Little Angry Cat.

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Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Watkins presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, this coveted resource provides doorways to inspired thinking and imagination. Similar to the stories found in Light's Daily Dose of Inspiration, Watkins's popular email newsletter, these essays provide dozens of opportunities to fan the flames of your creative spirit. The prompts at the end of each story offer reflection questions and action steps for further bringing your inspiration to life. Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the inspiration you need just as you need it. Open to any page at random and discover an unexpected source of inspiration.

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In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C! Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and imagine blowing out candles on a birthday cake in Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others. Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

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A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. “Don’t try to life hack your way through fear –– that only creates more fear.” And stop suppressing your ego: “It will put up a fight, but the ego just wants to be loved –– integrated, not segregated.” The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, “We don't need to focus on ‘fixing’ ourselves. As we focus on living from our heart center, anything that’s not in alignment with that light will fall away.” Designed with reflective practices and inspirational mini posters, the tone is calm and steady, but there’s an urgency to this content. “The heart-mind is our greatest and often most neglected form of intelligence,' teaches Danielle. “There’s no polarization in the heart space. It can hold fear and compassion, shadow and light –– yours and theirs. We’re yearning to come into balance with love. It’s the antidote to polarization.” LaPorte examines the misidentifications that cause suffering and helps us identify with our Divine Nature. “You are not the wound. You're the healer.” Her wisdom is relief in anxious times.

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