Search results for ""sounds true inc""

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning—the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"—the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: • The phenomenon of "attunement"—how we accurately sense and resonate with ourselves and others—including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) • Felt-sensing and the subtle body—our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues • "Shadows as portals"—how our dark and painful feelings and sensations can point us toward an essential radiance within • The art of identifying and undoing our core limiting beliefs • The four somatic qualities of inner knowing—relaxed groundedness, inner alignment, open-heartedness, and spaciousness—and how these subtle signals, once recognized, can guide our choices and help us to navigate life’s challenges • The fruits of inner knowing—the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.

Read more less

Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable, exceptional performance through the solidarity of its community and the dignity of each member. Conscious Business presents breakthrough techniques to help you achieve: Unconditional responsibility—how to become the main character of your life • Unflinching integrity—how to succeed beyond success • Authentic communication—how to speak your truth, and elicit others' truths • Impeccable commitments—how to coordinate actions with accountability • Right leadership—how being, rather than doing, is the ultimate source of excellence A conscious business fosters personal fulfillment in the individuals, mutual respect in the community, and success in the organization, teaches Fred Kofman. Conscious Business is the definitive resource for achieving what really matters in the workplace and beyond. Winner of the 2009 Nautilus Award

Read more less

How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedom • Lakshmi, who confers prosperity and beauty • Saraswati, for clarity of communication and intuition • Radha, who carries the divine energy of spiritual longing • Bhuvaneshvari, who creates the space for sacred transformation • Parvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life.

Read more less

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

Read more less

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. Provocative and direct, The Enlightened Sex Manual teaches you how to transform simple "skin friction" into the depths and embodiment of ecstasy; how to develop sexual abilities as gifts of heart rapture and bodily surrender; how to achieve the principal types of orgasm and all their varieties; and much more. For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining "whole-body recognition of love's light" in the wild play of sexuality.

Read more less

For far too long, Black women have suffered worse health-care outcomes than other women, and a change is overdue. With Black Women’s Wellness, award-winning obstetrician-gynecologist Dr. Melody T. McCloud has written an indispensable and empowering guide to help Black women lead happier, healthier lives. Despite technological advances, insurance, education, and medical access, Black women still carry the highest incidence of and worst prognosis for many conditions - such as cancer, heart disease, and maternal mortality. Additionally, they face ongoing and often-overlooked psycho-social factors - from negative media stereotypes to general racism - that adversely affect their physical well-being. With personal anecdotes and a wealth of knowledge, Dr. McCloud addresses all of these unique issues and more, so you can take charge of your health as never before - including navigating and advocating for yourself within the medical system. Written in an easy-to-understand, conversational tone, Black Women’s Wellness is filled with professional medical advice, sexology, sociology, psychology, dashes of pop culture, and doses of personal responsibility. A groundbreaking resource for Black women of all ages, this book encourages you to reach high, empower yourself with knowledge, and not let the legacy of dismal statistics deter your successful journey to health and happiness.

Read more less

Millions have embraced the insights of A Course in Miracles as a source of vision, empowerment, and deeper connection with others. For years, author and career expert Emily Bennington has quietly drawn upon this inspired text's most useful principles to help thousands succeed in their vocations. In this unabridged recording of Miracles at Work—read by the author herself—Emily invites kindred spirits to begin the adventure and fold their spiritual Selves more fully into their professional lives. Merging principles of the Course with mindfulness practices, social and emotional intelligence, as well as her own proven strategies for on-the-job success, Emily illuminates how to: Anchor within your aware Self on the job, resulting in extraordinary composure and leadership presence • Use the Course method for reorganizing your energy in each moment, allowing you to instantly release anxiety, anger, judgment, or fear • Rise "above the battleground" and navigate conflict with ease • Move from a thought system based on striving and "specialness" to one grounded in acceptance and connectedness • Stay inspired at work even through long periods of struggle, doubt, and overwhelm Whether you’re familiar with A Course in Miracles or new to its insights, Miracles at Work is an exceptional guide to applying the timeless wisdom of this spiritual classic to your career, where it can profoundly enrich your experience and enhance your impact on the world.

Read more less

Rex was a raucously rough, terrifically tough tyrannosaur. Sam was not. Even so, they had a dino-mite friendship. They did everything together. Until . . . When the serene sauropod called Sam takes a break from play to meditate, his friend Rex doesn't get it. Why would anybody want to sit still and chill when they could be romping and roaring all day? As kids join these prehistoric pals, they'll learn how good it feels to slow down, breathe, and pay attention. Dinos Don't Meditate is an ideal teaching story for high-energy kids. With colorful characters that kids can immediately identify with, this fun-filled tale reveals how important and enjoyable it can be to engage in moments of peace and relaxation. The book also provides simple mindfulness guidance-and Mesozoic meditations to try at home.

Read more less

When you see yourself as a soul-being made from energy that resonates across time and space, you begin to understand how everything in your life is deeply connected to your soul’s experiences - in this realm and beyond. You can access the wisdom of these experiences through an energetic Line connecting you to your Akashic Records, a metaphysical library of your entire soul journey. With The Line, Ashley Wood teaches a new way to access your Akashic Records by aligning with the energetic frequency of your own Line, sharing tools and practices to use your Line for clarity, guidance, and soul insight. “Through your Line, you’re receiving guidance and support from your soul,” she teaches, “so you can learn how to trust yourself, love yourself, and guide yourself in this life.” After teaching you how to activate your Line through breath and movement, Wood dives into supportive practices, including exploring the unique frequencies that you receive through your Line, trusting your messages and loving yourself enough to act on them, managing emotions and energy, making multidimensional connections across soul experiences, living in aligned love for yourself and others, and understanding how these universal frequencies support you in coming back to yourself.

Read more less

A Step-by-Step Guide for Cultivating Financial Well-Being "Money is a story, one that too often is used against us. When you're ready to engage with intention, this book can help rewrite your story." -Seth Godin, author of The Practice Does prosperity lead to happiness . or is it the other way around? As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they also began receiving raises, getting promotions, finding better jobs, or starting their own successful businesses. Since that epiphany, Marter has become a go-to expert on the "Psychology of Success"-establishing ways to help you improve your financial well-being by focusing on your psychological and relational issues around money. With The Financial Mindset Fix, Marter crystallizes her most powerful and effective practices for long-term prosperity. Here, she guides you through 12 essential mindsets for transforming your relationship with yourself to welcome a life of wealth. Within each are innovative exercises, self-assessment tools, and insights for shifting into a mindset of abundance. In The Financial Mindset Fix, you will discover: · What it means to cultivate a holistic view of success · Why mindsets based on scarcity and zero-sum thinking lead to suffering · Possible triggers for financially risky behavior and how to defuse their power · The simultaneously challenging and surprisingly easy task of proper budgeting · Why holding on to resentment also holds you back from your potential · How to manage the desires of the ego without becoming either a doormat or a diva · Why acknowledging your interconnection with others gives rise to stronger empathy and collaboration · Mindfulness, lovingkindness, self-inquiry, and other practices-all refocused on financial wellness "We are all works in progress," writes Marter. "No matter where you are on your journey, these tools are meant to be lifelong companions to a life of greater prosperity and joy."

Read more less

Cranky Right Now brings a much-needed message to kids: Sometimes we're all cranky. We're tired; we're hungry; we're just feeling grumpy. Dealing with emotions can be hard. Cranky Right Now is a hilarious ride through the ups and downs of being grumpy, helping kids deal with cranky feelings, frustrating relationships, and things that just make them mad. Award-winning author Julie Berry talks about reasons kids can feel cranky and how to recognize those feelings and own them. She then gives simple practices for moving through crankiness. She shows that it's okay to be in a bad mood sometimes-just not to take it out on others-and that cranky days will eventually give way to happy ones. So put on your cranky boots and get ready for a rip-roaring read! Cranky Right Now is perfect for children, parents, and caregivers who want to learn how to navigate difficult emotions and end up on the other side of cranky.

Read more less

Underneath the challenges of our modern age, we find a common cause of disconnection - from each other, the earth, and lives of purpose and meaning. How do we turn it around? In Flying Lead Change, Kelly Wendorf offers a guide for a new approach to leading and living, grounded in evidence-based principles of neuroscience and inspired by two profound sources of ancient wisdom: Original Peoples and Equus (the horse). Wendorf presents the wisdom of a 56-million-year-old system - the horse herd - that overcame threats we now face, such as climate change and mass extinction. Here, she shares the five pillars of their success: safety, peace, connection, joy, and freedom. She reveals how true leaders in both human and equine society use these principles to benefit the whole - a model of servant leadership based on presence and care, not dominance, force, exploitation, or coercion. In horsemanship, a “flying lead change” allows a running horse to respond with breathtaking grace to changing conditions. “Collectively, we need a similar physics - defying maneuver,” Wendorf writes. “This book is for the called - thought leaders, visionaries, parents, creatives, and all those who sense we are being asked to participate in humanity’s ‘flying change’ through the way we live, love, and lead.”

Read more less

"We are, nearly all of us," writes Matthieu Ricard, "the playthings of our whims, conditioning, impulses, inner conflicts, wandering thoughts, and afflictive emotions. This servitude is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?" With their acclaimed book In Search of Wisdom, these three gifted friends-a monk, a philosopher, and a psychiatrist-shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature, freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the "ecology" of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and roadmap for us to overcome the barriers that hinder our liberation. "It is our hope," they write, "that this book will provide clarification of the means for freeing ourselves from the causes of suffering." Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.

Read more less

This book awakens expectant parents to the transformative experience of pregnancy, childbirth, and parenting As expecting parents, you’ve got more information than ever about proper nutrition, home versus hospital births, fitness, medications, and the list goes on. Yet when it comes to the deeper truths about the incredible process of bringing a child into this world—like spiritual and emotional growth—where can you turn? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. Our culture has bombarded us with false ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge. Dr. Bushnell helps you clear away these illusions so you can open to the meaning and comfort of this life-changing experience. Here she offers daily practices, rituals, drawing exercises, and more to help you cultivate resilience, power, and connection during this magical time. Childbirth is more than a biological event, psychological event, relational event, or medical experience. With Transformed by Birth, you’ll rediscover childbirth as a transformational experience that alters your knowing of who you are.

Read more less

An adventure story that helps children explore their imaginations and teaches a series of nature and animal yoga poses I Am the Jungle takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story, the book offers young ones the benefits of yoga, including joy, movement, calm, and focus. In addition to learning basic yoga poses, children will learn to identify different emotions while practicing the poses. Butterfly helps you feel calm and centered, Tree brings feelings of being grounded and well-balanced, and Turaco lets you get your silly and playful on! The back of the book includes a parents’ and teachers’ guide with Sanskrit names and physical benefits of each yoga pose.

Read more less

The Challenge of Our Time: To Know Your Light and Wield Your True Power If you don’t understand the nature of evil, how can you be a force for good? As Caroline Myss teaches, “evil” and “good” are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul. With The Courage to Confront Evil, Caroline Myss delivers one of her most powerful presentations yet: a sweeping training in the practice of standing in your own light and integrity, so every choice you make becomes an act of healing in this extraordinary and challenging period of human history. Discover How to Harness the “Power Tools of Creation” In this time of profound transformation, your capacity to make a difference has never been greater—or more needed. “Darkness cannot be offset by bombs, bullets, or any external force,” Myss teaches, “but only by the power of the light within us.” In these seven audio sessions, she boldly investigates the spiritual nature of evil, the many masks it wears, and the temptations it offers us to be fearful, selfish, or disengaged. Here she trains you in the seven “power tools of creation”—the divine gifts of grace you can access with your words, prayers, and actions. “This is this era of your soul’s waking up,” Myss says. “This is the time when we’re called to become mystics out of a monastery. Every act of love weakens the forces of hate. Every act of compassion and grace weakens evil’s legislation against humanity.” The Courage to Confront Evil is a clarion call for you to discover your role in this great unfolding of human evolution—and to become an “instrument of holy power” as only you can. Highlights • Is evil real? How our collective denial has given power to darkness • The evolution of the soul in the atomic age—how we reached this turning point in history • The inner vocabulary of evil—how the words you choose can give strength to darkness or to light • Activating your conscience—the inner voice that is your true guide • Where darkness begins—becoming deeply mindful of your everyday choices • Why temptation works—the forces that make us fear the light and seek refuge in darkness • The perils of becoming the very thing you wish to overcome • How a sense of entitlement shuts down your capacity for love • The nature of angels and demons—and how we invite both into our lives • What you can learn from the temptations of Jesus and the Buddha • The breakdown of systems—why religion, scientific rationalism, and political structures can and must change • How evil is a necessary factor in our own growth and awakening • More than seven hours of deep insight, training, and essential wisdom from bestselling author Caroline Myss

Read more less

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.

Read more less

Science has spent centuries trying to define the laws of the universe. But in this modern era of breakthroughs and quantum physics, what have we finally learned? “It turns out that the laws of the universe are just waiting for us to break them,” explains Richard Bartlett. With The Matrix Energetics Experience, this extraordinary teacher invites you to learn the art of rewriting any rule of your reality—about your health, your happiness, or even your understanding of what is physically possible. What is Matrix Energetics? Born from a set of potent energetic treatments that Bartlett discovered in his chiropractic practice, Matrix Energetics has evolved into a “technology of consciousness” for insight, healing, spiritual growth—and living a life unbound by the limits we have been trained to believe in. As quantum physics implies, we live in a universe made of consciousness and light, where what we think of as “real” can shift as quickly as our minds let it. Now Richard Bartlett takes you on a freewheeling, playful, and possibility-expanding journey that will shatter your preconceptions about the seemingly “solid” universe we live in—and how unlimited your potential to change it truly is.

Read more less

An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Read more less

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills. "Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice." —Nataly Kogan Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes. By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Read more less

Discover the eight pillars of everyday leadership to make a positive impact in your life, community, workplace, and more Who will step up and change the course of a world that is so full of anger and conflict? Not elected officials or media personalities, but what equality advocate Ash Beckham calls “everyday leaders”—including you. “We are moms and teachers and executives and imams,” she says. “Before we start changing the external world, we need to commit to living fully and completely as our most authentic selves.” In Step Up, Beckham presents eight pillars to become an everyday leader—Empathy, Responsibility, Courage, Grace, Individuality, Humility, Patience, and Authenticity. For each pillar, she shares engaging stories of her own journey from isolation and anger to a place of greater openness and connection. She then provides eye-opening research on what it takes to build these essential qualities, coupled with practices to mindfully change the way you relate to yourself and the people in your life. “We all have closets,” says Beckham. “We in the LGBTQ community do not have the closet market cornered.” Though our closets may feel safe, we only become whole and effective when we stop hiding from ourselves and others. Step Up is a powerful call to action—to speak when it feels easier to be silent, to do good without being self-righteous, and to create a world of inclusion where everyone has a voice.

Read more less

This book is about developing 'inner game' skills of mindful awareness, heart attunement, embodiment, and resilience in order to play your best 'outer' game and lead within your company with courage and brilliance. Its practices teach us how to grow inner capacities that will push us to new heights and cope when things are roughest. Hauck, a leadership consultant, frequent presenter, and business school instructor at Stanford and Berkeley, interviewed a number of top 'conscious business' leaders for this book and highlights the inner tools they use for success. It is clear that the boldest and most innovator leaders honor and value qualities like presence, tolerance, compassion, and resilience, so that they can bring wisdom, grace, and courage into the workplace and the world. This is what Hauck calls stepping in and stepping up, and it is precisely the kind of leadership the world needs now. Through the practices offered in this book, Hauck shows leaders how to align their deepest values with their everyday work style and work goals and support this alignment in the people and teams they lead. In addition to the interviews conducted for this book, the author writes about her own original research on resilience, well-being, and authenticity in corporate culture as well as the work of others in this field.

Read more less

Productivity Meets Purpose—Discover a Powerful 9-Step Method to Start Finishing the Work That Matters Most How much of your time and attention lately has been focused on things that truly matter to you? Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue. The joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or when they get a more understanding boss. They are waiting for someday. The trouble is someday never comes on its own. Start Finishing presents a 9-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule. The book will teach you how to: • Practice the five keys that lead to self-mastery • Build your success pack of supporters, guides, peers, and beneficiaries • Keep working through the thrashing that comes with any project that matters to you • Chunk, link, and sequence your ideas down to doable parts • Use the Five Project Rule to prioritize your daily schedule and be at peace with the work you choose not to do • Fly through drag points—how to deal with head trash, no-win scenarios, and other people’s priorities • Heatmap your schedule so you do the right work at the right time • Overcome cascades, logjams, and tarpits—the three ways projects routinely get stuck • Finish strong—celebrate, review, and ride the momentum to your next goal You are not incapable, wired to struggle, or fated to be unable to get your act together. With a few key steps, you can change the way you show up, how you plan, and how you respond when things get tough. You can Start Finishing the work that matters most to you. *Includes original contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and many other teachers.

Read more less

A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

Read more less

Experience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment "Enlightenment is an unfolding process—open to everyone." teaches Dr. Miles Neale. "However, in a culture that reduces, commodifies, and sensationalizes meditation, our challenge is to restore the depth, sophistication, and integrity of the complete spiritual path." With The Gradual Path, Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim—Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience. Lam Rim—The Hero’s Journey of Awakening With passion and eloquence, Dr. Neale reveals how the Age of Reason’s "enlightenment" that originally emerged to free us from dogma and superstition evolved into a dangerous new "sickness of paradigm" that has given rise to our precarious global situation. By combining healthy scientific inquiry with the timeless power of the Lam Rim path, Dr. Neale invites us to catalyze genuine and sustainable well-being, compassion, and liberation—both for ourselves and the world around us. This path is a "hero’s journey" that begins with our inherent state of suffering and separation, then takes us through each step of transformation to becoming fully human. Do we need to become enlightened to make a difference in the world? "Though enlightenment is always here and possible," teaches Dr. Neale, "what matters most is to focus on the next incremental step ahead of you and awaken gradually—becoming a more mature, aware, insightful, and loving human being. Even making one small Lam Rim step brings a little more light in the world and makes a giant leap for humanity’s evolution." A portion of the proceeds from this program will benefit the Buddhist nuns of Kopan Monastery in Nepal.

Read more less

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Read more less

Rekindle Your Connection to the Divine and Ignite Your True Power Within each of us is a spark of pure divinity, a direct channel to Source that never goes out no matter what hardships we face. Although this spark has many names in many traditions, physician and bestselling author Dr. Lissa Rankin refers to it as the "Inner Pilot Light." In Your Inner Pilot Light, Lissa speaks with Sounds True founder and CEO Tami Simon about her own journey of discovering the Inner Pilot Light, sharing inspirational stories, guided meditations, and practices to help each of us awaken the eternal flame within. Tune into the wise voice within that knows just what you need, when you need it When we tend to our Inner Pilot Light—that flame of consciousness that is uniquely us yet part of a greater Divine fire—we tap into an unlimited source of wise guidance and unconditional love. In this seven-part program, you’ll learn to kindle your own Divine spark and bring greater alignment to your relationships, health, job, purpose, and more. As Lissa draws on her own experience of discovering her Inner Pilot Light, she’ll show you how to move closer to your own center, to reconnect with your creator, and to live a more fulfilling and joyful life. "When you start trusting the voice of your deepest truth," Lissa teaches, "you enter the mysterious landscape of the soul, one where you will discover a wellspring of meaning, purpose, and wholeness."

Read more less

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language • Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets • Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material `lead’ of our human experience into the `gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."

Read more less

Embracing the Life of Growth and Transformation "Each of us carries some wisdom waiting to be discovered at the center of our experience, and everything we meet, if faced and held, reveals a part of that wisdom," teaches Mark Nepo. Flames That Light the Heart brings you into the company of the beloved poet and author for a rich conversation on the life of transformation and the heartwork that is required to be a spirit in the world. Teachings and Practices for Making Sense of Our Experience How do we listen to life and not to what life does to us when suffering and loss meet us at every turn? How do we make sense of our experience? "My offering here is to explore these challenges and introduce you to your own wisdom and gifts, to help you personalize the ways you can nourish the spark of life we each carry inside," explains Mark Nepo. In 10 audio sessions, he explores the passages that open us, as well as the skills and ways of being that help us meet the difficulties that life brings us. Join him in this intimate conversation on our shared "growing pains of transformation" and the art of living "as an awakened part in an awakened whole." Highlights: • What it means to be transformed by what we go through • Being true to your own nature • The wisdom of a broken heart • Changing our relationship with fear • The practice of loving what you do • Obstacles as teachers • The peace that abides in every moment • More than five hours of insightful teachings, moving poetry, and practical guidance

Read more less

Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents: Pema’s step-by-step guidance in the formal practice of tonglen • The importance of becoming a "Modern-Day Bodhisattva"—awaken your heart and be of benefit to beings • The practice of "compassionate abiding" in everyday life • Q&A with retreat participants addressing the most common questions that arise with practice • Tonglen as a practical skill for survival in today’s world "The practice of tonglen is one of bravery," teaches Pema, "It takes courage to develop a new relationship with suffering." Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.

Read more less

From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself. Brown was one of the first Westerners to be ordained a priest by Shunryu Suzuki Roshi, who had hoped that Zen might be transformed into a vibrant new form in the West. In The Most Important Point, Brown fulfills Suzuki’s wish with 60 essays that are distinctly American yet preserve the roots of traditional Japanese Zen. Drawing from his time in the kitchen and on the cushion, Brown explores a range of topics, from basic sitting practice to making the "perfect" biscuit and much more. "In the words of my teacher," reflects Brown, "the most important point is to find out what is the most important point." Flavored with wise insights and irreverent humor, The Most Important Point brings together a treasury of teachings to inspire your own discovery.

Read more less

Explore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity, and fully engaged living. With The Shaman’s Heart Meditation Training Program, shamanic teacher and transpersonal psychologist Byron Metcalf combines progressive meditation training with cutting-edge sound technology to help you explore and expand the four essential aspects of your heart: • The Clear and Intelligent Heart: Unlock your visionary gifts for clarity, intuition, and spiritual perception • The Full and Compassionate Heart: Discover your healing potential as you expand your capacity for love, empathy, and generosity • The Open and Trusting Heart: Follow your heart’s guidance for releasing unhealthy attachments and trusting in the unfolding of reality • The Strong and Powerful Heart: Awaken your warrior nature as you tap new resources for strength, courage, and confidence Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely access expanded states of consciousness, this renowned teacher offers his most comprehensive training program—created to support you in fully developing your authentic power, purpose, and presence.

Read more less

Come Back Home to Life’s Essential Harmony There is harmony at the heart of everything in existence. Yet so many of us live from day to day with a lingering feeling of inner discord—a sense that something is not quite right that we may not even be able to explain. How do we return to the essential harmony at the core of our being? Return to Harmony is a six-session audio course with psychologist and poet Steve Taylor to guide us back home to our fundamental state of peace and presence. Poetry, Teachings, and Guided Practices for the Journey of Spiritual Awakening From time to time, we all have experiences when restlessness and discontent fade away and we’re filled with a sense of life’s inherent goodness. According to Steve Taylor, this expansive state is not an aberration—it’s our natural way of being when we free ourselves from the inner turmoil created by our minds. This is the process of spiritual awakening—the recognition of who we are in our deepest nature, and the journey of living in alignment with life in the timeless present moment. Return to Harmony weaves together over six hours of original poetry, including many unpublished poems, insightful teachings, and guided practices to help you navigate your own transformational path through some of the challenges that life—and spiritual awakening itself—can bring. "The return to harmony is a journey from disconnection to connection, from separation to union," explains Steve Taylor. "Along the way, our lives become the expression of something greater than themselves—of an evolutionary energy that flows through us all." Join this inspiring teacher as your friend and guide with Return to Harmony.

Read more less

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

Read more less

When we are thrust into the role of caregiver for a loved one who is in the process of dying, it’s easy to get overwhelmed. Yet it’s a situation millions of us face every year with virtually no sort of preparation or guidance. With Graceful Exit, Dr. Gustavo Ferrer offers an all-in-one resource for anyone tasked with managing the end-of-life care of a loved one. Dr. Ferrer shares the essential steps we need to take in a way that can be tailored to our unique situation. Through checklists, plans, and step-by-step instructions reflecting his years of experience supporting patients and their families, Dr. Ferrer offers clear and compassionate guidance for the most difficult issues, including: What are your rights under Medicare and health insurance? • When should you bring your family together? • How can you be a caregiver without burning yourself out? • What are the pros and cons of advanced medical treatment versus hospice at each end-of-life stage? • Most importantly, how do we say goodbye in a way that brings healing, closure, and peace? It’s the last news we want to hear—that someone we love is dying. Yet it's an inevitable part of life. With Graceful Exit, Dr. Ferrer offers this much-needed guide through the medical, legal, financial, emotional, and spiritual dimensions of dying and death.

Read more less

Human beings are inseparable from the natural world, co-evolving with all of life. In order to thrive, we need to nourish this bond. In The Healing Code of Nature, biologist Clemens G. Arvay illuminates the miraculous ways that the human body interprets the living "code" of plants, animals, and our larger natural habitat for healing and sustenance. Here is a book as inspiring as it is fascinating, offering a new vision for the future of medicine and the way we relate to our environment. Learn more about: • The new science of eco-psychosomatics: the study of the close connection between mind, body, and nature • The biophilia effect and the healing relationship between humans and trees • Epigenetics and the mounting evidence of how environmental experiences of a living being can directly affect genetic material • The role of evolutionary medicine in understanding and treating cancer • Regenerating in nature and taking a time-out from the stressors of modern living • Unleashing the healing potential of encounters with animals • Moving beyond the materialist view to reclaim nature as an unsolvable mystery

Read more less

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily lifeLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor

Read more less

Based upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices - one in the morning and one in the evening - as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional health and wellbeing. Research shows that journaling has powerful benefits from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed - in particular gratitude practice - we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep. The journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.

Read more less

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Read more less

In the mythic tradition of the Lakota, the bow and arrow were more than just tools—they were symbols of flexibility and strength. In this treasury of teaching stories, history, and piercing cultural insights, storyteller and craftsman Joseph Marshall III considers the metaphor of the bow and arrow as a path to personal growth, better resilience, and a life lived with true integrity.

Read more less

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ "under-construction" minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the "perfect" family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the "growth mindset" • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity "The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them," writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, "evolve and grow into our best selves."

Read more less

How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe. Now, insights from quantum physics reveal that our universe is, in fact, a vibrantly intelligent reality and that each of us plays a vital role in shaping it. In this groundbreaking book, Schwartz shows us how to integrate this new quantum worldview into our everyday lives, allowing us to transcend our limitations and open to infinite possibilities. The Possibility Principle reveals how we can apply the three core tenets of quantum physics—inseparability, uncertainty, and potentiality—to live the life we choose, free from the wounds of our past and the constraints of our old beliefs. You can learn to: Develop a mastery of your thinking as you free yourself from the replication of old thought patterns • Utilize the concept of wave collapse to realize that you are not imprisoned by your genes, brain chemistry, or past traumas • Overcome anxiety and depression through a shift of mind • Thrive in resilient relationships and develop powerful communication skills that foster empowerment and intimate connection • Embrace uncertainty to ride the waves of personal change

Read more less

A Shamanic Odyssey of Discovery When you leave the beaten path of civilization, you enter the world of primal and mysterious forces—and encounter wonders you never thought possible. This is the territory of the shaman. To learn the secrets of shamanism, José Luis Stevens has traveled to the remote and wild places where the oldest human spiritual practice still exists in its purest form. With Encounters with Power, this respected teacher invites you to experience his journeys to meet shamans around the globe—and share in the wisdom he received. Join this master storyteller as he recounts his meetings with Spirit in its many guises, including: • India and the Life-Changing Reading—at a turning point in his life, Jose receives a startlingly accurate prophecy • Lost in Mexico—a humbling education in the difference between "power" and "control" • The Guatemala Test and Initiation—the power of being frugal with judgment and generous with forgiveness • Encounters with the Power of Aborigines and Songlines Down Under—sometimes the teacher appears when the student is not ready • Journeys for Power with Medicine—visions with the plant spirit of ayahuasca • A Magical Andes Wedding—an unforgettable ceremony attended by people, spirits, and the forces of nature • The Dolphin Brujos—nature’s tricksters teach a sharp lesson in responsibility and humility • Encounters with the Dark Shaman—a perilous jungle journey reveals the ferocity of nature and the dangerous side of shamanic practice • Nevado Aconcagua: Pilgrimage to a Sacred Mountain—how a holy place can be both a dangerous trial and a source of limitless support Power is everywhere—encounters with power can happen any time. "In my travels to meet these extraordinary healers," writes José, "I’ve had terrifying, enlightening, and at times hugely entertaining adventures. Power can destroy us or it can raise us up by teaching us and nourishing us. I may not be a master, but I have learned a few things that you may find helpful on your own quest."

Read more less

An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include: · Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes · Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers · Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs · A treasury of lifestyle teachings and wellness practices—meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types) · An approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts · Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more · How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda · Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul "This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being." Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

Read more less

When the New York Times ran Patrick O’Malley’s story about the loss of his infant son—and how his inability to "move on" challenged everything he was taught as a psychotherapist—it inspired an unprecedented flood of gratitude from readers. What he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost. Illuminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar "stages of grief" too often mislabel our sorrow as a disorder, press us to "get over it," and amplify our suffering with shame and guilt when we do not achieve "closure" in due course. "Sadness, regret, confusion, yearning—all the experiences of grief—are a part of the narrative of love," reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost—to be fully felt, told, and woven into our lives. For those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.

Read more less