Search results for ""octopus publishing group""

Forget lame jokes and dad dancing – as far as fathers go, yours is seriously cool. Crammed with quality quotes and statements to remind him what a legend he is, this little book is the ideal gift for a perfectly Rad Dad.

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Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

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How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.

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Does your child appear nervous in social situations? Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to partake in their usual interests and hobbies? These could be signs that your child is struggling with low confidence. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Timely advice for a milestone birthdaySo what if you're turning 70? After all, with age comes wisdom - and more excuses to take life at an even more leisurely pace. Hey, at least you're not 80! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

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Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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Do you love trains? Do you love adventure? If so, join Tom Chesshyre on his meandering rail journey across Europe from London to Venice. Escaping the rat race for a few happy weeks, Chesshyre indulges in the freedom of the tracks. From France (dogged by rail worker strikes), through Belgium, the Netherlands, Germany and Poland, he travels as far east as Odessa by the Black Sea in Ukraine. With no set plans, simply a desire to let the trains lead the way, he heads back via Hungary, the Balkans and Austria. Along the way he enjoys many an encounter, befriending fellow travellers as well as a conductor or two. This is a love letter to Europe, written from the trackside.

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The secret's out!When you look into your baby's big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn't wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.Find out what they're really thinking when you blow raspberries on their tum-tum or "steal" their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear "novelty" onesies.

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Seize the day! Once you fall into a routine, it can be hard to find your way out again - but if you know where to look, excitement, joy and new experiences are never far away! Packed with fabulously simple suggestions to inspire your morning, jazz up your evening or wake up your weekend, this little book will help you say "yes" to adventure and put the spice back into everyday life.

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Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

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Err, I think you mean Downward CatHow can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they're probably one of the growing number of Zen Yogi Cats - and this book is here to expose what happens when yoga and cats collide. Whether they're paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

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Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat's life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.

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Let life’s light shine bright Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

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Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

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You make me complete There’s nobody quite like your special someone, so say it with this little book! Filled with a collection of heartfelt words to describe the many things, big and small, that you love about your partner, it’s the perfect way to tell them just how much they mean to you.

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Grandparents are a constant source of understanding, advice and love. This beautiful collection of quotations will make every grandparent see how much they are appreciated.

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From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your best friend to be there for you. This beautiful collection of quotations will make every BFF see how much they are appreciated and loved.

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What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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It's always too early to quitYou are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life's winners and strivers is a timely reminder of what's possible when you NEVER GIVE UP.

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Forget everything you've heard about being single Nope, you don't need a better half – you're already whole. And every second waiting for 'the one' is time wasted: time that could be spent living your life your way. Because when you take a moment to stop and look at things differently, you'll soon see that there are so many wonderful reasons to embrace being proudly partner-free. Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.

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Space is spectacular This short, informative and engaging guide to the wonders of the universe will fascinate and inspire readers of all ages There's never been a more exciting time to learn about space. As new rockets are launched and fresh discoveries are made, humanity's urge to explore and understand what's going on out there keeps evolving and expanding. But you don't need to have Einstein-level training to grasp the science and ponder the big questions. This little book covers everything from the Big Bang and the formation of the planets in our solar system, and how to spot them in the night sky, to a timeline of firsts and major events, including the Apollo missions, Elon Musk's SpaceX programme and Tim Peake's Principia mission. Packed with awe-inspiring facts and profiles of key figures, it will take you on an out-of-this-world adventure to the stars and back. Among the many fascinating questions the book will answer are these:- How big is the universe and how was it formed? - How many meteorites crash into Earth every day? - Could humans one day live on Mars? - Are we alone in the universe?

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Have you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot.For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

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Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques

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I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.- Stretches you can do while watching TV- Easy exercises for around the house- Go from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.

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Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England's longest and most iconic river.

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Empowered women empower womenFind your inner pizzazz with these kick-ass quotes, statements and motivational tips that'll make you want to go out and grab life with both hands.

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Immerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world's best writers, leaders and thinkers. Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking. With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It's a pocket-sized reminder that there is joy to be found all around us. Happiness makes up in height for what it lacks in length. Robert Frost Find ecstasy in life; the mere sense of living is joy enough. Emily Dickinson The best way to cheer yourself up is to try to cheer somebody else up. Mark Twain

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Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a healthy, balanced diet- Soothe your gut with simple de-stressing techniques and good sleep habits- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals- Make your own fermented probiotic foods- Strengthen your immune system and feel happier

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Longlisted for the William Hill Sports Book of the Year 2018If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn.Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims... and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

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''Behind a watch there are often hidden stories. Stories of those who made it and those who wore it. From the watchmaker to the diver, from the astronaut to the collector, from father to son - from buyer to thief even - a watch does not age. As it is handed on and, as it travels, from the Joux valley in Switzerland to the saleroom, from the depths of the ocean to the moon, and from the pages of a catalogue to those of this book, a watch only gains in substance.'' Clément MazarianFrom mechanical watches to chronographs, quartz watches to divers'', Exceptional Watches will transport you through time, uncovering the histories behind the most coveted watch models. Collector Clément Mazarian of Collection Personelle tells the stories of 90 era-defining watches from the early 1900s up to the present day, each one meticulously catalogued and accompanied by a stunning image from celebrated photographer Henry Leutwyler. Illustrated technical pages

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***In THE COCKTAIL CABINET flavour expert Zoe Burgess demystifies cocktails, explaining and exploring the structures, flavour profiles and techniques used. In the first part of the book Zoe helps you understand why cocktails work, looking at the five basic tastes and other elements, including the flavour profiles of key spirits. She pulls apart classic recipes to explore their structure and explains why certain ingredients work together. Understanding these elements allows you to understand and build on your personal taste preferences, opening up a vast palette of options - including those of your own creation. The second part of the book puts that knowledge into practice, with more than 80 recipes for drinks organised by cocktail type - champagne-based, stirred, bitter, sour and long. In each chapter Zoe builds on the basic recipe, layering on additional ingredients and variations to ensure you go on the journey of exploration with her, and get under the skin of how the cocktails are built. Throughout the book informative illustrations show everything from the flavour profiles of spirits to the deconstructed building blocks of each cocktail. Cocktails are about enjoyment, of course, but what this ingenious book demonstrates is that the more you understand what you're drinking, the more you will enjoy not only that drink but the whole world of delicious options that understanding opens up.

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'Rebecca Vincent is a genius. I'll be tattooed by no one else.' - Sali HughesTiny tattoos are big news. With celebrities showcasing them on social media (step forward Kendall Jenner, Hailey Baldwin and Bella Hadid), micro tattoos are a major trend.This sourcebook of 1000 mini works of art, in a range of styles and carefully-organized subjects, is curated by talented tattooist and insta-star Rebecca Vincent.A source of inspiration for tattoo artists or for anyone browsing for a foray into ink.

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As craft brewing continues to go from strength to strength across the world, World Atlas of Beer is the definitive and essential guide to beer. Understand the rich, multi-faceted traditions of Belgium, the Nordic legend that is Finnish Sahti, the relatively new phenomenon of the New England hazy IPA, and why Australia's lower-strength beers are one of its great successes. With thousands of breweries now operating around the globe, and more opening every day, this is the expert guide to what is really worth drinking.Country by country the book considers a vast range of brewing techniques, beer styles and traditions. Detailed maps describe crucial trends in major territories and features such as matching beer with food and how to pour different kinds of beer complete the picture. Now in a fully updated third edition, this book is the perfect companion to help you explore the best beers the world has to offer.Praise for the second edition of World Atlas of Beer:'Written with authority and wit... the perfect guide to the rapidly changing beer scene' - the Guardian

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THE HOME EDIT was founded on the idea that practical organization can work in harmony with design, so that spaces are both functional and beautiful. In their first book, Clea and Joanna - the two friends behind The Home Edit - have created a helpful, lively guide to getting every room in your house in order - stylishly, because organisation doesn't have to mean throwing everything out.THE HOME EDIT centres on incredibly practical advice that is adaptable to all living spaces, including tips for hard-to-organize areas. It also features some of the celebrity spaces that Clea and Joanna have reorganized. While every project is rooted in functional systems that can be maintained for the long term, there is an equal emphasis placed on transforming your space visually and adding THE HOME EDIT'S signature contemporary aesthetic.

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The low-down on the explosion of new whiskies and distillers in the US, including key whiskies with tasting notes, profiles of the best distillers and what to drink where.

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THE 10th ANNIVERSARY SPECIAL EDITION OF THE BESTSELLING, AWARD-WINNING MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION''It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!'' - Nigella Lawson''The golden girl of Persian cookery'' - Observer''This is Ottolenghi with rocket fuel'' - Times''A fantastic treasure trove of good food'' - Raymond Blanc''Sumptuous, thrilling, learned and downright brilliant'' - Mail on Sunday''Brilliant for the novice, the time-poor and even the seasoned cook'' - Guardian''Will have you salivating with Pavlovian gusto'' - <

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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.'We will revive a weary body. We will refresh a tired mind.'

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THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and sudden change. We follow a man and his dog through the uncertainty that it brings to their lives. Through their eyes, we see the difficulties of being apart, the rollercoaster of emotions that we can all relate to, and the realisation that by pulling together we can move through difficult times with new perspective, hope and an appreciation of what matters most in life.Luke has dedicated the book to his late grandfather, who was a key figure in his life. The main characters are based on his grandfather and his own dog, Robin, who offers a reassuring guide through the challenges of the storm. It's a story with very personal emotion, but one that speaks to us all.'Though clouds may gather again, and we may see other storms, we have realised most of all that we are stronger facing them... Together.'

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Fuel your passion for puzzling with this bumper book of quick crosswords from the UK's most popular quality newspaper. With a wide variety of fun clues and over 300 crosswords, this book is guaranteed to keep you entertained in any spare moments.

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FROM THE BESTSELLING, RECORD-BREAKING AUTHOR FLORENCE GIVEN A FULLY ILLUSTRATED GUIDE ON HOW TO FALL IN LOVE WITH YOUR LIFEWOMEN LIVING DELICIOUSLY wants us to fall in love with our lives.The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it''s embarrassing to fully express ourselves. That we cannot trust our desire.This will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that''s theirs for the taking.International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansi

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Capturing the latest world statistics, this lavish edition of Philip's RGS Atlas of the World interprets global changes. Filled with clear, up-to-date data and captivating cartography and images, it gives a powerful view of Planet Earth and its many man-made complexities and natural treasures.

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David Austin Roses is one of the world's leading rose nurseries. The English Roses developed there have brought the rose to a new level of beauty and strength; their ability to flower continually throughout the summer and autumn makes them one of the most durable garden flowers.In this revised and updated edition, David Austin describes how he combines the beauty and fragrance of the Old Roses with the repeat-flowering and wide colour range of the Modern Roses. David presents seven groups of classification for his roses and advises how to grow and maintain them.Featuring more than 20 new rose varieties, all with detailed descriptions and updated photography throughout, this third revised edition of The English Roses is an essential reference for all rose lovers and gardeners.

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Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake. This is for the mums who:- can mend anything, even broken hearts - always know exactly what to say- will always love you, no matter what There is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.

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The new edition of Forgotten Skills of Cooking is an essential guide to traditional cookery skills, from making yogurt, butter and sourdough to keeping chickens and foraging for wild foodBased on the hugely popular courses at Darina Allen's Ballymaloe Cookery School, this book reveals the lost art of making creamy butter and yoghurt, keeping a few hens in the garden, home-curing and smoking bacon, and even foraging for food in the wild. So many of our happiest childhood memories are connected to food. Rediscover the flavors of all-time favorites such as traditional stuffed roast chicken, figgy toffee pudding, and freshly baked scones with strawberry jam. Darina also offers lots of thrifty tips for using up leftovers in delicious ways. Essential reading for urban and rural dwellers alike, this is the definitive modern guide to traditional cookery skills.“There's not much this gourmet gra

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