Search results for ""Ulysses Press""

Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that''s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you''ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent''s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!

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All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approachThe ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to: • Power up on ketosis when you need it• Achieve metabolic flexibility• Switch between fuel sources easily• Lose weight and keep it off• Make educated food choices in every situationWith the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.

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Discover chilling and mind-blowing facts in this ultimate collection of serial killer trivia for true crime fanatics.This bloody and completely true trivia collection will horrify and intrigue readers, with answers to questions like “What was John Wayne Gacy’s last meal?”, “Which serial killer was captured because of a bloody footprint left on his victim?', “Who was the FBI agent credited with coining the term 'serial killer'?” and “How was one mass murderer able to get away with selling his victim’s skeletons to medical students?” Perfect for any murderino, true crime junkie or connoisseur of macabre tales, this fact-packed book quizzes readers on their true crime knowledge and offers fascinating stories of well-known murderers as well as lesser-known, but just as nefarious, killers. You’ll be surprised at how many fascinating tidbits you’ll learn about the world’s most cold-blooded

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Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain sig

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CREATE UNIQUE HOME FURNITURE, ONE-OF-A-KIND-GIFTS, AND SEASONAL DECOR USING RECLAIMED WOOD- Rustic birdhouse- Cute garden stool- Sunny planter box- Cozy harvest table- Fishing rod holder- Decorative sledPacked with colour photos and easy to follow instructions, Wood Pallet Wonders shows you how to build, paint, stencil and finish unique seasonal and holiday projects.

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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