Search results for ""Ulysses Press""

BEFORE, DURING, AND BEYOND A MARKETPLACE MELTDOWNYou’re prepared for hurricanes, tornadoes, blizzards, earthquakes and other natural disasters, but are you ready for the inevitable man-made disasters to come? This book teaches you the other half of disaster planning—how to survive the economic turmoil that hits regions and nations after the storm has passed. Prepper’s Financial Guide will teach you how to: •Become self-sufficient•Purchase precious metals •Safeguard your valuable possessions •Invest in foreign and alternate currencies•Barter and trade for needed supplies•Build an off-grid marketplace•Reduce debt so you can save for the future•And much more

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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Learn. Prepare. Trip. Transform! With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you''ll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

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A huge collection of ready-to-use number talks that make math concepts easier for students to learnWhether you are new to number talks or have been using them in your classroom for years, this book makes it easier than ever for your students to experience this exciting teaching method. Instead of trying to come up with a new number talk every day, simply select one of the hundreds of great offerings provided in this book. With chapters on addition, subtraction, multiplication, division, fractions and decimals, Classroom-Ready Number Talks for 3rd, 4th and 5th Grade Teachers includes: - Grade-level specific strategies- Number talk how-tos- Visual and numerical examples- Scaffolding suggestions- Common core alignments- Questions to build understandingWith these ready-to-use number talks, you''ll reduce time spent lesson planning and enjoy more time discussing math with your students. It''s sure to create a more engaging environment in your classroom and increase student comprehension of

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Stay strong. Stay active. Stay healthy. It’s never too late to lift weights: Older bodies can still build muscle (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and

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Before you dive beneath the Pacific waters off the islands of Hawaii, take kids on a fun, educational tour of the amazing sea creatures that live on the reefs surrounding O''ahu, Maui, Kaua''i, Moloka''i, Lana''i, and the Big Island. From colorful butterflyfish and humuhumunukunukuapua''a to remarkable moray eels and graceful spotted eagle rays, kids can learn to easily identify sea creatures while swimming or snorkeling, along with fascinating facts for each one.

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Create your own story as you make your way through this wordless picture book about how to handle big feelings and emotions like anxiety, grief, and fear, perfect for children ages three to five. The main character of The Cloud discovers one day that he’s being followed…by a cloud! It starts out small, but soon it grows and grows until all of a sudden, the boy is swallowed up by it. When things seem to be at their worst and the cloud bursts into a rainstorm, the boy is able to summon up his resilience and use it to deal with the cloud in a positive way. This book has no words, providing parents and kids with the opportunity to interact with the illustrations and interpret the story in the way that they want. From dealing with a loss in the family or hard-to-handle emotions like fear and anxiety, readers will be able to create a story that relates back to their own circumstances and will also be able to talk about solutions that

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Bear has forgotten something important - he remembers the feeling and the sound ''badump, badump, badump'' - but he can''t seem to remember how hugs are made! He holds his arms out in a circle, but it just doesn''t feel right. Bear''s friends Toad, Fox, Dove, and Hedgehog come along one by one and try to help him out, but it isn''t until they all join together that the hug finally feels right and the sound of heartbeats in the woods returns to Bear''s ears once again.

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Chanelle Moriah was officially diagnosed with ADHD at 22 and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or support. So Chanelle created a simple resource that explains what ADHD is and how it can impact the different areas of someone''s life. This is ADHD: A Workbook is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it. With clear sections explaining the many aspects of ADHD, accompanied by Chanelle''s beautiful illustrations and with space for readers to write down their thoughts, this workbook is designed to be personalised to the individual''s experience. This is ADHD: A Workbook helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.

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