Search results for ""Health Communications""

Some really great books just keep getting better!For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships

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To truly understand your intimate relationships, you must read this book! David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research and spiritual practice. Learn how to keep your relationships growing--beyond the sexually neutralized roles so typical of today--and create a relationship that is spiritually erotic, sexually deep and passionately committed to love.

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'Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.' --Lynne McTaggart, author of The Field and The Intention Experiment 'A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.' --Howard Martin, executive vice president of HeartMath and coauthor of The HeartMath Solution'Joe Dispenza gives you the tools to make real changes in your life.' --William Arntz, producer/director of What the Bleep Do We Know!? Joe Dispenza, D.C., has spent decades studying the human mind---how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves---by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings----including ones that make you unhappy. And when you do know how these bad habits are created, it's possible not to only break these patters, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

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Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life.People think happiness is a singular feeling, but it isn’t. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You’ll discover: • How happiness is unique to you and your circumstances • How to manage common experiences that zap your happiness • How happiness changes • Thirty-One Types of Happiness If you’re tired of positive thinking, to-do lists, or science-based books about happiness, you’ll love the simple and realistic approach Practical Happiness takes for you to improve your life. It should come with a warning label—CAUTION: You will feel happier.

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Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.

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Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.

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In this instant classic self-help guide, author Michael Z. gives us all the missing life manual we need to live happier, less stressful lives. This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you’ve been looking for. You’ll learn how to: Trust yourself and live life more confidently Deal with feelings of resentment or anger toward others Set healthy boundaries around family members and in relationships Find the opportunities in unexpected setbacks Deal with difficult people Listen to your inner voice and make choices that are right for you Find the joy in the little things in life and live with more gratitude and serenity Using Michael Z’s gentle suggestions will help you live more gracefully, more

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It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you’re gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: “What’s for dinner?” Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options—a slow and painful death or a sudden and quick death—Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table—and brings you optimal health at the same time.

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Whether you want to create an eye-catching banner for a party, some nature inspired place cards for your table, or you just want to relax while enjoying the art of lettering, this is your go-to guide. With a growing legion of hand-lettering fans on Instagram and her Skillshare classes, Peggy Dean is a rising star in the lettering world. As a follow-up to her successful book, The Ultimate Brush Lettering Guide, Dean is going back to nature in this woodland-themed book packed full of projects, lettering tutorials, drawing how-tos, and a wealth of practice pages.Lettering in the Whimsical Woodlands provides plenty of space to practice basic and intermediate strokes, with the goal of creating your personal lettering style. Once you've mastered lettering, Dean shows you how to draw a variety of woodland creatures, including chipmunks, birds, bunnies, and foxes, as well as flowers, leaves, acorns, mushrooms, and other flourishes. By combining your lettering with line drawings, you can create stunning works of art, including home décor, invitations, gift tags, and unique holiday tablescapes. For those in need of inspiration, Dean provides a bevy of fun and creative do-it-yourself ideas. This book will provide you with an elevated lettering experience and many hours of practical, clever projects. It's the joy of lettering meets DIY fun!

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Adult children of alcoholics have learned how to "survive," but often have difficulty "living" their lives. The trauma and grief of childhood losses affect every aspect of the life of an adult child of an alcoholic (ACoA). Now the authors of the bestselling After the Tears offer further insight into the origin and cost of childhood pain for those who grew up in alcoholic families. In this revised and expanded edition, Jane Middelton-Moz and Lorie Dwinell combine their years of experience in working with ACoAs, tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.

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A compassionate guide to enjoying healthy sex after recovery from sex addiction.

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Everyone wants to be successful—and today's youth are no exception. After the massive success of Jack Canfield's The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today's teenagers. Their calls have been answered. Even though many teens are urged to get good grades, many feel lost when it comes to setting powerful goals and creating the life they really want. Jack Canfield, cocreator of the famed Chicken Soup for the Soul series has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging teen-friendly book that offers the timeless information and inspiration to get from where you are to where you really want to be. The Success Principles for Teens is a roadmap for every young person. It doesn't matter if your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction, the principles in this book always work, if you work the principles. This is not merely a collection of 'good ideas.' This book includes twenty-three of the most important success strategies used by thousands of exceptional young people throughout history. With the right tools, anyone can be successful. This book will give teens the courage and the heart to get started and get ahead.

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The Rabbit in the stocking isn't as expensive as the other toys: he's covered in velveteen. On Christmas Day, the Boy enjoys his new toy but then quickly forgets and neglects him. Shunned and unsure, the Velveteen Rabbit questions his worth. Should he even becalled a real toy? An answer comes from his friend, the Skin Horse: Real isn't how you are made. . . .It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real. The Velveteen Rabbit's journey through love and loneliness to become who he was really meant to be is a story that inspires us all on our own journey to Real. The Velveteen Rabbit is a timeless tale of friendship, love, acceptance and honesty. When the world seems uncertain, Margery Williams's classic story reminds all of us what really matters. The type in this edition has been reset to emphasize the poetry of the language and to bring out the depth of sentiment in the story. William Nicholson's 1922 illustrations, which have delighted generations of readers, are rendered in full-color just as they appeared in the original edition of The Velveteen Rabbit. Together words and pictures create a world so much like our own, and yet so delightfully magical.

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When people connect to their own inner healer, believing that healing is possible, they can reinvent themselves and find freedom. This book is a roadmap to find the way there. Now more than ever before, the world needs healing. Mindset work and inspiration are not enough to help people heal. Millions of Americans are self-medicating, suffering from mental health diagnoses, and are not getting the support that they need to function and lead healthy lives.Rebeccah Silence, a certified world-class emotional healing coach, knows this pain. A survivor of childhood sexual abuse, domestic abuse, and cancer while pregnant, she beat the odds. In Coming Back to Life, she has created a roadmap that offers real tools, strategies, and support that will allow readers to get to the root of their pain patterns while also giving them hope, encouragement, and access to the light at the end of the dark tunnel that they may be stuck in or living in. As Rebeccah’s legions of fans from her retreats, radio show, and podcast know, healing is, indeed, possible and it is your right to come back to life!

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A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.

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As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.

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A memoir of homecoming - Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there.In the summer of 2010, Heidi Beierle had just finished her first year of graduate studies in community and regional planning and decided to pedal her bicycle solo from her home on the west coast across rural America to the Preserving the Historic Road conference in Washington, D.C. What started as a research trip turned into an intimately physical and psychological encounter with self and nationhood. Heidi was 35 at the time and didn’t love much about herself except her ability to endure grueling physical undertakings. She viewed her journey as an opportunity to fix her failures and insufficiencies. There were also some research questions she wanted to explore: Why do people live in small towns and what do they like about it? Did a bicyclist like herself bring economic benefit to t

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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

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A Revolutionary Approach for Transforming Most Problems, Often in Just One HourIn this groundbreaking book, co-authors Andrew Hahn, PsyD, and Joan Beckett, LMHC present the revolutionary Life-Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems regardless of how long you’ve been enduring them. These can include: Physical challenges (such as chronic pain, asthma, or addictions), Emotional and mental conditions (including depression, PTSD, OCD, or paranoia) Relational issues (releasing destructive patterns) Spiritual anxiety (alienation, despair, spinning) Sometimes, the transformation simply takes one hour. Acclaimed by therapists and MDs alike, this book is filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering were fruitless. Hahn and Beckett offer you an entirely new way of understanding your suffering, giving you inspiration and a proven process to create miracles in your own life. With step-by-step instructions, you’ll learn a five-step self-healing process—an integration of mindfulness and body-centered therapy—that’s been used by thousands of people for more than 25 years. In addition, therapists will have enough information to immediately start using the approach with clients without needing more training. The One-Hour Miracle includes a protocol that allows you to facilitate this process on your own by finding the root cause of your suffering and shifting it. This Life-Centered Therapy (LCT) framework helps you live and engage in a life of freedom, peace, joy, wisdom, and vitality.

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In an update of the groundbreaking original title, Dr. Juli Slattery illuminates the power of women in marriage, with an emphasis on the uniqueness of a woman’s capacity to build intimacy.What do you do if your husband won’t get a job? When you don’t like the way he's parenting the kids? How do you know when to stand up to a controlling husband—or if you’ve become a controlling or manipulative wife? Many women feel lost in their marriages. They don't know what to do with their disappointment, when to ask for help, or what it looks like to let go of the need to control. Yet, God has given women incredible power in marriage—but they have to learn how to use it. In a complete rewrite of her bestselling book, Finding the Hero in Your Husband, psychologist Dr. Juli Slattery gently guides women to see how their attempts to manage or fix the messiness of marriage may actually undermine the very connection they want to build. As you read this book, you will: See how disappointment in marriage isn’t the end of intimacy, but an opportunity to build true intimacy that will go the distance. Learn to use your relational power in a way that builds intimacy—instead of sabotaging it. Recognize the ways you unknowingly sabotage intimacy by using your power to take over in marriage. Understand what biblical submission isn’t and be empowered to step into the influence and responsibility you have within marriage. Solidly grounded in biblical truth, Juli covers topics such as work, home life, conflict, and intimacy. As a mentor and friend, she offers explanations of God’s design, healthy expectations, and relatable applications that women of faith can practice to influence their marriage and deepen their relationship with God. Ultimately, Finding the Hero in Your Husband, Revisited, will help a wife more clearly see and encourage the hero within her husband by examining her own heart.

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Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood's biggest stars face the same dilemma as other parents do: How do I get my child to sleep? As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic girlfriends all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time--most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying )--a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized sleep planner to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the marriage-saver section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a big kid bed and multiples, The Sleepeasy Solution is a dream come true This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful --Ben Stiller and wife, Christine Taylor, actors With their gentleapproach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems. --Conan O'Brien, host of NBC's Late Night with Conan O'Brien Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night. --Greg Kinnear, actor--- (c)2007. Jennifer Waldburger, LCSW, and Jill Spivak, LMSW. All rights reserved. Reprinted from The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

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The author continues the story of his own child abuse, and his experiences being a foster child moving in and out of five different foster homes.

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Voices of Recovery is the response to requests from SAA members for a meditation book written and produced by the fellowship. This book is not the work of a single person. Numerous individuals have donated their time and talents to writing, reading, selecting, and editing meditations. Each meditation is a reflection of the individual member''s own experience, strength, and hope in their own recovery process. The meditations may be read daily based on the date, by topic using the index, or by any other way the reader or group desires.

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From a junkie addicted to methamphetamines to a federal judge, Mary Beth O’Connor’s memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Silver Award, 2023 Nonfiction Book Awards Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes readers on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice where she rose to the pinnacle of success as a federal judge. With wit and unabashed honesty, O’Connor shares her remarkable three-phase journey: the abuse and trauma that drove her to teenage drug use, the chaos that ensued from her addiction; and how she developed a personalized secular recovery plan that led to twenty-nine years of sobriety. Her story proves any addict can recover and anyone can build a productive and happy life, no matter how low the bottom or how deep the pain. Within a week of being born, O’Connor was dropped off at a convent. When she was brought into her home, her mother focused on her own needs and desires, ignoring her young child. When she was nine, her stepfather kicked her in the stomach for spilling milk, beat her when she didn’t clean a plate to his satisfaction, and molested her when she was twelve. A few months later, with her first sip of Boone’s Farm Strawberry Hill wine, her life changed. She felt euphoric and relaxed. So she got drunk as often as possible, adding pot, then pills, then acid. At sixteen, she found her drug of choice--methamphetamine. With her first snort, she experienced true joy for the first time. When this high was no longer sufficient, she turned to the needle and shot up. During the next sixteen years, she descended into a severe meth addiction, working her way down the corporate ladder, destroying relationships, and shattering her physical and emotional well-being. At thirty-two, she entered rehab, where she was ordered to submit to the 12-steps of Alcoholics Anonymous. As an atheist, turning her will and her life over to a higher power was not an option, and she refused to agree she was powerless. Told to comply or fail, she bravely created a new path that combined ideas from multiple programs and even incorporated some AA concepts. Clean and sober now for more nearly three decades, she is proof that anyone can find their sober self, their best self, no matter how far they have fallen. Along with her inspiring story, she offers a comprehensive checklist of questions for readers to ask themselves as they take the brave steps toward recovery, offering a powerful blueprint for personal change.

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