Search results for ""Health Communications""

In her latest book, relationship expert Rokelle Lerner, tackles the innerworkings of narcissism and offers compassionate and realistic advice for surviving a relationship with those afflicted with this personality disorder. A Narcissist can make life exhilaratingly exciting one minute, and shear hell the next. A narcissist has no qualms about taking another's money, love, admiration, body or soul to satisfy their unquenchable hunger. They are not inherently evil, but unfortunately their wounds compel them to act in ways that are sometimes unconscionable, damaging, and ultimately tragic. Whether a mother-in-law, friend, coworker or boss, sometimes it's impossible to avoid narcissists, so instead of being miserable or taken advantage of, Rokelle Lerner shares her insights on the dynamics behind this personality disorder to give readers the tools to cope with narcissists, including: Learning to see narcissists as they see themselves Creating defense factors to ward them off Maintaining a balanced relationship based on mutual love, not one-sided narcissism

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Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

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A scientific, groundbreaking approach to happiness and personal fulfillment.In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a univer

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Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt gives parents an eye-opening look at what to expect on rocky road of middle school and high school, revealing the Four Freedoms that every child must master to become a healthy adult--and how parents can adapt, encourage, and grow themselves during these tumultuous times. Parenting a teenager is not for the faint of heart. It is during these roller-coaster years that frustrated parents find themselves at their wits' end, barely even recognizing their offspring as they move through the teen years. Carl Pickhardt, Harvard-trained psychologist and the voice of reason behind Psychology Today's advice column, "Surviving (Your Child's) Adolescence," shares critical insights and practical tools that parents need to know as their children move through the teen years toward independence and adulthood. There's a reason the road is rocky--it's supposed to be. Children must pass through "four unfolding freedoms" in order to become competent, independent, and confident adults. How easily parents can navigate these twists and turns with less hand-holding, angst, and hitting the brakes directly correlates to how successful their children will be. The four unfolding freedoms are these:1) freedom from rejection of childhood, around the late elementary school years, when they want to stop acting and being treated as children anymore.2) freedom of association with peers, around the middle school years, when they want to form a second family of friends.3) freedom for older experimentation, around the high school years, when they want to try more grown-up activities.4) freedom to claim emancipation, around the college age years, when they decide to become their own ruling authority.With each successive push for freedom, both parents and teens need to learn how to do less holding on to each other while doing more letting go. Dr. Carl Pickhardt will show them the way with compassion, experience, and time-tested guidance.

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Dr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth.No Regrets Living is a proactive, 7-step plan to help us better appreciate what we have in our lives, and take greater pride in what we’ve done with our lives—without spending precious time and energy wishing things had turned out differently. Of course all of us have had disappointments, lamentable moments. For some, those times have led to lasting unhappiness and a life that feels unfulfilled, even meaningless. Others have found ways to move past the downturns and find better ahead. No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient to No Regrets Living. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life. Woven into the timeless message of the book are especially timely observations on the COVID-19 pandemic from Dr. Rotbart's expert perspective as an infectious diseases physician, including coping mechanisms and paths for going forward as individuals and as a society.

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This is more than just daily meditation book--this is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery. These are the 'Aha' moments shared by people in the program, like: "Humility is not thinking less about yourself, but rather thinking about yourself less." Each timeless piece of practical recovery wisdom like this is followed by a three-paragraph reflection of "What it was like, what happened, and what it's like now." The most loved recovery quotes, across our Twelve Step programs are here: "There are no victims, only volunteers--you always have a choice," and they instantly offer the perspective we need to keep growing along spiritual lines. Fill your spiritual toolkit with your favorite quotes, "Once you change the way you look at things, the things you look at change," and see why these unique quotes resonate deeply with members--because they come directly from the meeting rooms of recovery. These quotes--by newcomers as well as old timers--offer people in recovery the experience, strength, and hope, they need, just when they need it: one day at a time. This book will remind you that "It is what it is, but it will become what you make it." The 365 Twelve Step Quotes collected here are the ones we hear in meetings, the quotes and sayings that offer us instant relief and revelation--the ones we wish we had written down and saved. Now you have them all at your fingertips. Quotes like, "We go to meetings for relief; but we work the Steps for recovery," and "Half measures do avail us something--it's just the half we don't want," and "When I say NO to you I'm saying YES to me," and hundreds of others help us all in the Fellowship both develop our practice of daily meditation and deepen our experience in the program. The Wisdom of the Rooms aids in our individual practice of recovery as well as provides inspiration for group discussions, reminding us all that "I'll never be all right, until it's all right, right now." Other Wisdom examples include quotes such as: "Instead of telling God how big your fears are, start telling your fears how big your God is." "The most spiritual thing you can do today is to help someone else." "Wisdom is the knowledge you learn after you know it all." "Let go of your old ideas, even the good ones." "When you own your part, you own your power." "Anger is one letter away from danger." And hundreds more...

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Tender Paws takes a deep dive into the practical benefits of applying therapeutic parenting best practices to dogs in our care. When Wendy Lyons Sunshine got her first puppy—abandoned behind a gas station, struggling with worms and anemia—she was in over her head. As puppy training guides failed to help her with the out-of-control, traumatized bundle of teeth and claws rescue pup, she turned to her work helping world-class child development experts. Could strategies for raising happy, well-adjusted kids transfer to a puppy? As it turns out, yes, they can! From the first try, parenting wisdom transformed Sunshine’s relationship with her challenging little one. Soon enough, Sunshine’s view of her puppy shifted from one of adversity to one of compassion and understanding, and she was able to bring patience and therapeutic concepts to meet her dog’s needs. When Sunshine reached out to experts, they affirmed that science-based pri

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More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

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A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing. Jeff Tarrant was fascinated by the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a “try it yourself” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audiovisual entrainment, and pulsed electromagnetic fields to “nudge” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!

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A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavour with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today’s current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes—and their families and friends—will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!

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Most cancer research dollars have been wasted by asking the wrong questions, looking in the wrong places, and recycling the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer, but from their treatments!That's the bad news. Here's the good news: We can end the cancer epidemic. In Never Fear Cancer Again, readers will gain a revolutionary new understanding of health and disease and will come to understand that cancer is a biological process that can be turned on and off, not something that can be surgically removed or destroyed with radiation or toxic chemicals. So whether cancer has already been diagnosed or if prevention is the concern, it is possible to turn off the wayward production of these malfunctioning cells once and for all by reading this book and implementing its strategies. The key to any disease has one simple cause: malfunctioning cells that are created by either deficiency or toxicity. By switching off the malfunctioning cells, you switch off the cancer. Never Fear Cancer Again guides readers along six pathways that cause deficiency or toxicity at the cellular level: nutritional path, genetic path, medical path, toxin path, physical path, and the psychological path. By making key lifestyle changes, people truly have the power to take control of cancer and transform their health. This radically different, yet holistic approach restored author Raymond Francis back to health just as it has helped thousands of others, many of whom were told they had no other options or that their cancer was incurable. Take back your health with this book and never fear cancer again.

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Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

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When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction—because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child.In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close,' especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery.

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From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life—how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself. On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself? Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called “It” and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian. After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how to just be. Reeling from the loss of a love—and a broken spirit—Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose. Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn’t turn out the way you planned. For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer’s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.

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This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.

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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is “normal”? Do you know how to ask unwanted guests to leave?In An Adult Child’s Guide to What’s “Normal”, John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.

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Describes the problems faced by the adult male children of alcoholics, and shares the author's story of how he recovered from co-dependency.

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Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali inc

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Lessons from bossy, caring, fearless, vulnerable, relentless, forgiving, smart, humble women at the top show readers how to fuel strengths, how to be fierce and feminine leaders, and how to nurture their authentic selves. Women need to know it’s okay to be kind and badass. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.

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Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in their adult partnering and parenting, and they will learn how to restore health and happiness through their resilience.

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Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

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With the help of fourteen leading quantum physicists, scientists and spiritual thinkers, this book guides readers on a course from the scientific to the spiritual, and from the universal to the deeply personal.

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Tells the story of a child's abuse at the hands of his alcoholic mother.

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All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.

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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.

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When millions are struggling to pay bills and student loans, and millions more are displaced from jobs, "truthenomics" offers a dynamic blueprint to change the way we look at, pursue, and accumulate true wealth and authentic happiness.For many years, Gerard Powell was living the "American Dream"—he was a multi-millionaire who had it all. Deep down, he knew something was missing. The more he achieved, the more he fell into depression.Through a personal crisis, struggling with drugs, alcoholism and thoughts of suicide, he began a journey of self-transformation and healing which culminated in the creation of the Rythmia Life Advancement Center which has helped transform the lives of nearly 10,000 people. In his second thought-provoking guide, he reveals the life-changing principles of "truthenomics"--that true wealth-building must combine two elements: your personal truth with personal finance. True wealth-building involves self-discovery, and is more about what's imprinted on your soul than what's printed on your bank statement. Readers will learn: Why a problematic relationship with money can be an expression of traumatic events in early in life–and how to resolve them The money paradox--why many people hold unconscious conflicts about money from childhood How to be sure your understanding of money will bring authentic happiness and not a momentary fix How to raise your daily happiness set point How to fall forward from financial hardships How to harness the 4 Circles of growth to manifest your true heart's desire By fusing ancient wisdom and modern techniques, Powell helps readers create the lives that will truly make them whole. IntroductionOne: No ExpectationsTwo: The Universal SystemThree: Who You Were, Who You AreFour: Through the Looking GlassFive: To Get Where You Want to Go, Know Where You AreSix: What You Want, and WhySeven: The Vehicle Will AppearEight: Faster or Slower?Nine: Waiting Is the Hardest Part

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A hilariously moving and inspirational memoir of a girl with two gay dads, navigating her way through life with joy, love, gratitude, and an excellent sense of humor.As the daughter of two gay fathers in the 90s, Chelsea has always had a different outlook than some people. And yet, her message is one of universal importance – love is the most important force in the world. Through her moving and at times hilarious memoir, Chelsea reflects on how we are all much more similar than we are different. Living “two doors down from normal,” Chelsea quickly learned that society loves to put people in boxes, but these boxes do not always reflect how we feel about ourselves. Through Inexplicably Me, Chelsea works to bring people together in love and acceptance and to illustrate that, while her story may seem worlds away from others, we all strive for happiness and love. From sharing the stage with President Obama when she was only eighteen years old, to her father spending her senior year of college in federal prison camp, to her biological mother dying of cancer when she was only 56, Chelsea explores her painful and joyful experiences with the hope that readers will find inspiration to face their own challenges and embrace their own joys. Inexplicably Me is a bridge for those who fear what they don’t understand, as well as a possibility for those who have lacked love in their lives to see how they can start to access their self-worth, begin achieving their dreams, and start loving themselves again. Most of all, it is a reminder that everyone will have an opinion about who you are supposed to be, but you, and only you, get to decide exactly who it is you want to be.

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If you are seeking change and want to align with your highest purpose, the power is in your hands!2023 Nautilus Book Awards, Silver Award, Personal Growth & Self-Help (large press) Category2023 Book Excellence Award, Inspirational Category2023 Nonfiction Book Awards, Silver Award2022 The Global Book Awards, Silver AwardWinner of the 2022 International Book Award, Non-Fiction/Inspirational Category Many of us know we need a change, an overhaul of the way we “do” life. We feel the need to move forward but we aren’t sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life. It offers ten points for making a change or adapting to unforeseen circumstances and allows you to become a change master by using the provided solutions to change, grow, and become your bravest and boldest self. These points are a process that you can engage in and turn to in times of need, crisis, or to alter your life's course. Elizabeth Hamilton-Guarino, the founder of The Best Ever You Network, has created a framework for crafting a new way to move through the world and inhabit our lives. By using the tools provided within this book, you will experience the joy of living life as someone firmly grounded in values, anchored by a consistent moment-to-moment practice of gratitude. These principles have been widely used to achieve goals from changing careers to weight loss, becoming a college athlete, and more, and have been proven to change many lives. The Change Guidebook is for anyone who is seeking change and wants to align to their highest purpose. Learn how to unlock the light within. Change is possible and the power is in your hands.

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An essential guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of immense failure, inauthenticity, and burnout.Dr. Sasha Shillcutt has known this feeling, too, but now she understands and shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes. In her special down-to-earth way, Sasha will show readers how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Readers will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.

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