Search results for ""octopus publishing group""

'A one-woman cookery empire ... she inspires an almost religious devotion in her fans.' - The Times'Ms. Kurihara's television cooking shows, housewares stores, cookbooks and food magazines have propelled her to rock-star status in Japan ... Her food has both a delicate balance of flavours and a stylish mashing of influences' - The New York TimesIn Harumi's Japanese Kitchen, Harumi Kurihara takes cooking back to basics and shows you how to master Japanese recipes to impress friends and family. With an enticing design and foolproof step-by-step photography, Harumi presents 53 recipes in her trademark approachable style, organized into chapters of Meat & Fish; Vegetables; Rice, Noodles & More; and Desserts. There's also information on ingredients and utensils, making dashi and how to correctly prepare and cook rice.

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NO MEAT, ONLY PLANTSA cookbook for vegans and anyone who wants more plants in their life, LEON Fast Vegan is all about delicious food, which just happens to be vegan. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone.With 200 recipes, the book is packed with everything from breakfast and brunch dishes to sharing plates and party food, via quick suppers and slow-cooked recipes, and masses of sauces, dressings and nourishing sides, with a generous serving of desserts, cakes, ices and drinks to round off your meal. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple.

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Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every culture, probably due to the fact that pulling, holding, lifting and carrying are far more natural to us as living and working human beings than punching and striking. This manual takes the reader step by step through the moves and techniques required to become competent in the grappling arts. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating kickers and punchers, history of grappling, training equipment, safety in practice, vertical grappling, groundwork, joint locks, throws, stance and grips.

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Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

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Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

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'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBEWith ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

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'Flavour-packed, easy recipes that won't break the bank' - Tom KerridgeThe wok is an incredibly quick, heat-efficient cooking method - and a lot less expensive (and bulky) than an air fryer. Chinese and Asian cuisines have also always featured recipes that use cheaper ingredients. In Wok for Less, Sunday Times bestselling author Ching-He Huang focuses on these traditional, clever ways to reduce costs - all without scrimping on taste.From creative ways to make fish, seafood and meat go further, to inventive veg-packed dishes that will satisfy the most committed carnivore, and ideas for using storecupboard ingredients to make multiple meals, the recipes will not only bring you joy but will save you both time and money. Praise for Asian Green'There's a lot more than wok-based cooking in this beautifully photographed book.' The Times'The Greens Goddess' Daily MailThe Times Best Food Books of the Year 2021Evening Standard Best Vegetarian Cookbooks 2022

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The shocking true-crime story of two orphaned sisters who arrived at a health retreat as patients - but only one would ever make it out alive... An extraordinary and gripping account of the starvation doctor from the #1 New York Times bestselling author of If You Tell.In 1911 two British heiresses, Claire and Dora Williamson, read a brochure about a revolutionary fasting treatment that promised a lifetime of good health. The sanatorium in the village of Olalla, west of Seattle, was surrounded by a beautiful forest, sparkling waters and fresh air. The sisters agreed it sounded perfect and exactly the restorative holiday they needed.But within a month of arriving, under the supervision of Doctor Linda Burfield Hazzard, Claire and Dora began to realise the frightening truth - they were not patients but prisoners at the isolated sanitorium.Starved and on the edge of death, the sisters made several desperate attempts to escape. But only one would ever make it out alive.Chilling and harrowing, Starvation Heights is a story of two vulnerable sisters, and how they were manipulated by a cunning and dangerous doctor into believing that her monstrous treatments would 'cure' them. Will totally hook fans of The Five and The Devil in the White City.What readers are saying about Starvation Heights:"A fascinating turn-of-the-century story of medical malpractice and murder. If you liked The Alienist, you'll find Starvation Heights all the more gripping because this story is true." Michael Connelly"An engrossing and compelling look at a shocking crime in another era. Olsen's deft touch takes us back to the early 1900s so cleverly that reading Starvation Heights is akin to stepping into a time machine." Ann Rule"One of today's true-crime masters." Caitlin Rother, New York Times bestselling author"Grab a glass of wine and buckle up... If you're into dark true crime, this is the book for you!" Goodreads reviewer, <☆ ☆ ☆ ☆ ☆>"I couldn't put it down." Goodreads reviewer, <☆ ☆ ☆ ☆ >"One of the best books I have read in a long time." Goodreads reviewer, <☆ ☆ ☆ ☆ ☆ >"Fascinating... a must read for any true crime or history buff." Goodreads reviewer, <☆ ☆ ☆ ☆ >"Mind blowing." NetGalley reviewer, <☆ ☆ ☆ ☆ ☆ >"A blistering good tale... mind boggling... a definite winner for fans of true crime, mystery and thrillers and one I will be reflecting on for a long time." Goodreads reviewer, <☆ ☆ ☆ ☆ >"A wonderful true crime read." NetGalley reviewer, <☆ ☆ ☆ ☆ ☆ >"In depth and well researched you will find yourself immersed... I found myself completely wound up in it and felt like I was in the courtroom. Terrific." Goodreads reviewer, <☆ ☆ ☆ ☆ >"True crime masterpiece... highly disturbing yet riveting and unusual." Goodreads reviewer, <☆ ☆ ☆ ☆ >"I absolutely loved this!... so disturbing and fascinating." Nicoles.novel.obsession, <☆ ☆ ☆ ☆ >"Olsen has done it again... remarkably detailed... not a book I will soon forget." Inky Book reviews, <☆ ☆ ☆ ☆ >

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Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

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'A shocking, enraging, sometimes hilarious exposé of a tax system that lives down to all our worst fears of further enriching the wealthy at the expense of the little guys.' - Piers Morgan'Very funny (and furious)... By the end of the book you may be spluttering with rage at the injustice of it all. Page after page shows how the rich are exploiting loopholes to reduce their tax bill.... But this is not some crazed figure on the extreme left hoping to bring down the establishment. The book is written by an accountant who has spent his career coming up with the very tax avoidance schemes the super-wealthy use to evade the clutches of HMRC.' - The Telegraph'Funny, clever and really quite brilliant. Taxtopia will make you furiously angry and possibly even filthy rich.' - Tom Peck, The Independent'If you want to know how skewed the system is and how the rich always get richer and stay that way, while you don't, then read this book. Then get angry.' - Patrick Alley, Co-founder of Global Witness and author of Very Bad People'Taxtopia's anonymous author has done the impossible - created a hilarious and deeply troubling expose about how the world's shady tax system is exploited and proves what we always suspected - that our tax system is rigged against us. Read it and weep.' - Geraint Anderson author of City Boy'Would I recommend the book? For readers of Spear's, my answer is 'yes, and it may also be worth going back over some of the more interesting ideas with your accountant' -Spear's'The book is enormously readable ... I would very much recommend reading Taxtopia because it's the most hilarious book about tax I've ever read!' - Siân Pattenden, The BunkerIn TAXTOPIA a rogue accountant breaks ranks to share his journey from clueless naïf to skilled tax consultant -and in doing so blows the lid on the murky world of making the tax burdens of the ultra-wealthy disappear.In the topsy-turvy world of tax avoidance, you can get richer by buying a yacht, the world's biggest exporter of coffee is Switzerland, and billionaires like Jeff Bezos, Donald Trump and the Duke of Westminster often pay less tax than you do.Written with sharp wit and over-brimming with inside secrets, the anonymous author shows us that not only does the global tax system encourage dubious practice which favours the rich, but that it was specifically founded with that in mind.If you suspect that tax is a rigged game, a con, designed to fleece the little guy, you are about to find out just how shockingly true that really is.Welcome to TAXTOPIA.

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Lose yourself in this bumper collection of 300 quick-fire crosswords.Solve the clues and navigate your way through these fast and furious crosswords, straight from the pages of The Telegraph. With hundreds of puzzles to choose from, this book of quick crosswords will test the skills of beginners and experts alike!Whether you're on your commute, or simply want a relaxing activity to pass the time, this bumper edition is the ultimate puzzling companion.

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Nobody had heard of Arsène Wenger when he took charge of Arsenal in October 1996. 'Arsène Who?' was the headline. Yet within less than two full seasons, he transformed an underperforming side into league and FA Cup winners, in the process playing with breath-taking style, sparking an epoch-defining rivalry with Alex Ferguson and Manchester United and modernising football in England with his ground-breaking methods.Built around over 150 exclusive interviews with key players, coaches, staff and opponents, and rich in behind-the-scenes stories, personal accounts of triumph, tragedy, hilarity and heartbreak, Arsène Who? relives Arsenal's rocky road to the 1998 Double and the inception of the Wenger revolution.It is a portrait of a collection of troubled and ageing stars who bonded with foreign newcomers to achieve immortality. It is a snapshot of a shifting cultural and sporting landscape epitomised by the Gunners' rise. And it is the tale of an unheralded mastermind who guided his team to new heights.Arsène Who? is the inside story of how Wenger took Arsenal to the top of English football and changed the game forever.

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Discover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.

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Perfect your trivia knowledge with this exciting collection of 150 crossword puzzles!Impress all your friends at the next pub quiz with your expertise in every subject, from history and sport to science and entertainment.This new compilation provides hours of puzzling fun while building your knowledge of a fantastic range of facts.

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Flex your mental muscles with this bumper collection of 200 cryptic crosswords! A true test of lateral thinking, these fiendish crosswords are the perfect way to pit your wits against some of the best compilers around.Whether you're on your commute, or simply want a relaxing activity to pass the time, this bumper edition is the ultimate puzzling companion.

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CELEBRATE THE MANAGER OF ENGLAND'S WORLD CUP FINALISTS!Is there anyone with a track record like Sarina Wiegman? Undefeated at any finals, she is the epitome of success, so shouldn't you... be more Sarina?Here are 80 scenarios in which Sarina would operate with flawless efficiency, such as:· Sarina would never wear a half-and-half scarf.· Sarina could design a VAR system that everyone was happy with.· Sarina could make cyclists and taxi drivers get along.· Sarina always believed it would take women to bring it home.Perfect for the footy fan in your life, Be More Sarina is the fun way to celebrate England's most successful football manager.

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***Test your knowledge and speed with this brand new edition of quick crosswords from the Daily Mail.With more than 400 quick crosswords to choose from, this bumper collection is the perfect way to enjoy some spare time and flex that grey matter simultaneously.The Daily Mail Big Book of Quick Crosswords Volume 5 is the ideal companion for puzzle enthusiasts.

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*****THE SUNDAY TIMES BESTSELLER AND BBC RADIO 4 BOOK OF THE WEEK"Felix White's beautifully, elegantly and passionately written book reminds me why I love cricket so much. And reading, come to that." - Stephen Fry"The love of cricket is both communal and individual. Felix has a wonderful knack of evoking both in a book full of life, joy and resilience." - Gideon Haigh"Life beyond sport, love after loss, a soulful portrait of how play stops the rain." - Cariad Lloyd"This is an extraordinary first book ... funny, tragic, candid and heartfelt; it would be remarkable if he ever wrote a better one." - Wisden Almanack 2022Felix White, for reasons often beyond him, has always been deeply in love with cricket. His passion for the game is at the fore on the BBC 's number one cricket podcast and 5Live show, Tailenders, which he co-presents with Greg James and Jimmy Anderson. It's Always Summer Somewhere is his funny, heartbreaking and endlessly engaging love letter to the game.Felix takes us through his life growing up in South West London and describes how his story is forever punctuated and given meaning by cricket. Through his own exploits as a slow left arm spinner of 'lovely loopy stuff', to the tragic illness of his mother, life with The Maccabees and his cricket redemption, Felix touches on both the comedic and the tragic in equal measure. Throughout, there's the ever-present roller coaster of following the England cricket team. The exploits of Tufnell (another bowler of 'lovely loopy stuff'), Atherton, Hussain et al, are given extra import through the eyes of a cricket-obsessed youth. Felix meets them at each signposted moment to find out what was really behind those moments that gave cricket fans everywhere sporting memories that would last forever, sending the book into an exploration of grief, transgenerational displacement and how the people we've known and things we've loved culminate and take expression in our lives.It's Always Summer Somewhere is an incredibly honest detail of a life lived with cricket. It offers a sense of genuine empathy and understanding not just with cricket fans, but sports and music fans across the world, in articulating our reasons for pouring so much meaning into something that we simply cannot control. Culminating in the heart-stopping World Cup Final in 2019, the book finally answers that question fans have so often asked... what is it about this game?

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***'A wonderful document of the last great gathering of the pre-internet age. No camera phones, no social media, just a band and its fans as one' -NOEL GALLAGHER On 10th and 11th August 1996, Oasis played the concerts that would define them, a band at the height of their powers playing to over 250,000 people.Twenty-five years on, this is the inside story of those nights, told through the breathtaking photographs of Jill Furmanovsky, granted unprecedented access to Oasis throughout that summer. Also includes newly obtained first-hand accounts from the people who were there - including Noel Gallagher and Alan McGee - in text by award-winning author Daniel Rachel. From relaxed rehearsals and warm-up concerts to Knebworth itself - backstage, onstage, flying high above the site - many of the stunning photographs in this book have never been seen anywhere before.This the definitive account of two nights that a generation will never forget.

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Flex your mental muscles with this latest collection of cryptic crosswords from the pages of The Telegraph.Whether you're looking to sharpen your analytical skills, or simply pass the time on a quiet Sunday morning, The Telegraph Cryptic Crosswords 11 is the ideal puzzle book to have by your side.With 100 puzzles to choose from, this cryptic collection will provide hours of entertainment for beginners and experts alike.

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THE NEW COLLECTION FROM THE SUNDAY TIMES BESTSELLERS @DADSAYSJOKESQ: What do cars spread on their toast?A: Traffic jam.The hit Instagram page @DadSaysJokes returns with an all-new batch of hilarious dad jokes to share with friends and family. Back by popular demand, with hundreds of gags for every occasion, Dad Jokes: The Priceless Edition is the perfect gift for Father's Day, birthdays, Christmastime and beyond.@DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with over 5 million followers, inspired by the daily jokes of author Kit Chilvers' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with its 31 million followers. This is his fifth book.

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THE FIRST COLLECTION FROM THE SUNDAY TIMES BESTSELLERS @DADSAYSJOKESFrom the most-followed dad jokes page on Instagram, @dadsaysjokes, comes a collection of hilariously cheesy jokes that will leave your friends and family laughing and groaning in equal measure.This is the perfect gift for dads who want to expand their repertoire and anyone who fancies reminiscing about a childhood full of these no-nonsense 'bad' puns.Here are a couple of tasters:Q: Why do cows have hooves instead of feet?A: Because they lactose.Q: Are you today's date?A: Cuz you're 10/10.

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'How many recipes do you make from a typical cookbook? Three? Four? It's not often I come across a book where I want to cook every single one.' TONY TURNBULL, The Best Cookbooks of 2023, Times'The elegant simplicity and style of every word and picture in this book are a joy.' JEREMY LEE'An engaging and inspiring book of food that is a real pleasure.' CLAUDIA RODEN'I love the flavour-dense simplicity of Blanche's recipes, with the garden at their heart. This is exactly how I want to eat.' SARAH RAVEN'Seasonal, simple and sensational.' INDIA KNIGHT'Blanche Vaughan combines easy-to-achieve recipes with an inspiring voice that encourages experiment, whether you are cooking a simple supper for two or a special occasion feast. Her calm and reflective attitude to cooking is mirrored in the beautiful photographs, while her emphasis on seasonality truly makes it a book for all seasons.' ALEXANDRA SHULMAN'These are the recipes I cook at home, dishes that I turn to throughout the year because they answer a craving for a particular thing to eat at a particular time. The recipes evolved from ideas for what to cook and what I chose to include in the food pages of House & Garden each month: a reflection of our appetites, the food growing then, the weather, how we are living and eating each season.'BLANCHE VAUGHANA Year in the Kitchen, written and curated by Blanche Vaughan, Food Editor of House & Garden, shares more than 150 deliciously easy recipes inspired by the seasons. Recipes include:- Asparagus Carbonara (Spring)- Summer Greens & Soft-Cheese Pie (Summer)- Pumpkin Soup with Gruyère and Sage (Autumn)- Claudia Roden's Chicken with Sweet Wine and Grapes (Winter)

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'Lucy is one of the most talented stylists I have ever had the privilege to meet. She creates beautiful and imaginative spaces that I want to live in and is always so generous with her knowledge and inspiration. This book will be an invaluable learning tool as well as a treasure for years to come.' Kate Watson-Smyth, @mad_about_the_house'Chock-full of helpful, smart and stylish ideas, clearly presented and wrapped up with gorgeous photography and beautiful spaces' Suzanne Imre'What a wonderful book! Lucy is thoroughly inspiring and has that enviable gift of being able to explain her ideas brilliantly to people who are not as confident as her at design and colour. Lucy has such a natural sense of style and she uses colour in a way that creates such harmonious interiors. This book makes interior design accessible to the uninitiated.' Annie Sloan'Have you ever wondered how to ensure a cohesive feel throughout your home or how to style a neutral interior? Lucy Gough's new book answers these questions - along with the more common dilemmas of choosing art and successfully combining clashing patterns. And, while creating a home that you adore can feel like a daunting task, Lucy breaks it down so it feels less overwhelming ... The homes showcased here are aspirational, characterful and utterly dreamy.' Homes & AntiquesWe all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn't be a spacious, architecturally designed building - it could be small or rented - and with this book you'll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you. The book includes:- How to create and use a moodboard.- How to translate magazine imagery into your home - How to create impact with art, plants and accessories - How to style your kitchen, living room, bathroom, home office and hallway- Key inspirational case studies - explaining how and why they work so well.

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***'The secret to great, refreshing, stylish serves first time, every time!'Ian Buxton, author Gin: The Ultimate Companion.From the world's leading premium mixer brand, Fever-Tree Easy Mixing: More than 150 Quick and Delicious Mixed Drinks and Cocktails, is Fever-Tree's follow up to the bestselling Art of Mixing. With clever variations on the classic gin and tonic to a selection of spritzes, mules and mojitos, to some nifty no-and-low alcohol alternatives and a handful of pitchers for when the party really gets started, Fever-Tree Easy Mixing celebrates how easy it is for anyone to enjoy quick and delicious drinks at home.

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"The sustainable fashion revolution has begun, and we must all be part of it." - Aloïs GuinutStylish women everywhere are realizing the environmental damage of fast fashion and looking for new ways to dress that don't involve cramming their wardrobe with clothes that may never get worn. As Paris-based style-coach Aloïs Guinut explores in this invaluable book, French women have a lot to teach us about how to cherish the planet without sacrificing your style:- Know what works for you.- Buy less and buy better.- Mix vintage items with a few wisely chosen modern pieces.- Optimize your closet.- Look after what you have and make it last.- Seek out quality fabrics that don't poison the environment.

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This practical and inspiring guide to creating and using natural dyes from plants, offers information on current environmentally friendly dyeing techniques and more than 65 species of plants and natural dyestuffs. This comprehensive book outlines how to: Select fibres and plant parts Choose the right methods for mordanting and dyeing Obtain a range of gorgeous colours from every plant.Wild Colour is the all-in-one resource for fibre enthusiasts, including knitters, sewers and weavers gardeners who are interested in new uses for traditional dye plants and eco-conscious DIYers who want authoritative information about the natural dyeing process and the plants that are essential for it.

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** THE FIRST BOOK FROM THE WINNER OF CELEBRITY MASTERCHEF 2018**There's No Taste Like Home tells the remarkable story of John's life in food and his emotional journey of grief and recovery through cooking, with every dish inspired by a personal memory, and each punctuated with stunning photography. It is cookbook with real difference and emotion - born out of his winning MasterChef menu that was inspired by his mother who he had recently lost to Alzheimer's.During the year leading up the MasterChef final John learnt to reconnect with his past, to grieve and to heal through cooking. There's No Taste Like Home is a collection of heart-warming, fuss-free and budget-conscious recipes that each promise to deliver a simultaneous sense of nostalgia and comfort. From easy Breakfast Doughnuts to fun Fish & Chip Tacos to a showstopping Black Forest Gateaux there really is something to satisfy every palette and suit all occasions no matter your skillset or budget. John has created this wonderful collection of recipes, drawing on all his favourite memories of food, menus and cooking, adding his own unique and creative twist to each dish.

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Whether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious, nutritious meals on the table in around 30 minutes.These recipes require minimal effort and no complicated techniques. Impress family and friends with tasty dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie and HelloFresh's famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.Features:- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography- A list of store-cupboard essentials - Tips on equipping your kitchen on a budget- Recipes for quick suppers, most ready in under 30 minutes- Extensive vegetarian options- Key techniques for easier cooking

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Bourbon is booming, and this guide will teach you all you need to know.Eric Zandona - spirits specialist at the American Distilling Institute - explores 140 of the finest bourbons in the world, from the big-name classics to tiny craft distilleries, with flavour profiles and recommendations for the best way to drink each one. Also featuring recipes for 20 classic bourbon cocktails, as well as chapters on the history of bourbon, how the drink is made and the key things you need to understand when buying a bottle, The Bourbon Bible is the ultimate guide to the ultimate drink.

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The number one bestseller (more than 830,000 copies sold) now updated with new recipes.From their first shop in Notting Hill's Portobello Road, The Hummingbird Bakery introduced London to the delights of American-style baking. The simple yet spectacular recipes for indulgent cupcakes, muffins, pies, cheesecakes, brownies, cakes and cookies, in this, their first and bestselling cookbook, ensured that the home cook could create some Hummingbird magic in their own kitchens too.Now Tarek Malouf and The Hummingbird Bakers have created a new edition of the book, fine-tuning their classic recipes and introducing new bakes such as: Mile-high Chocolate Salted Caramel Cake Sticky Fig and Pistachio Cupcakes Hot Cross Bun Cupcakes Chocolate Cola Cake

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Master the art of growing miniature trees with this fun, jargon-free guide to bonsai.The Little Book of Bonsai will make you an instant expert in the art of growing miniature trees. It is packed with myth-busting surprises, the first of which is that growing bonsai really isn't as hard as most people think. In fact, they are no more difficult to look after than other pot plants, and easier than many. This book makes the job even easier by breaking down the subject into three clear sections: Getting Started, Ongoing Care and Species Profiles. Jargon-free text and dozens of photographs and diagrams make this the ideal guide for complete novices, as well as a handy companion for more experienced growers. Whether you want to grow from seed or source an established plant, everything you need to know is contained in this guide, which, like bonsai themselves, is small but perfectly formed.

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THE INSTANT NEW YORK TIMES BESTSELLER 'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist'This book will save lives and transform the world. - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout'This book has honestly left me changed and rearranged.' - Afua Hirsch, bestselling author of Brit(ish)RECLAIM POWER, REST AND HEAL FROM GRIND CULTURE'May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.' - The Nap MinistryBy founder and creator of The Nap Ministry, Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human.In this fierce and tender manifesto, Tricia Hersey elevates rest as a divine right, and paves the way towards a more well-rested life that empowers imagination, invention and healing. Divided into four sections, Rest is Resistance explains Tricia's philosophy and methods, and includes both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole.Rest is Resistance is not self-care: it is the urgent wake-up call you need to nap, rest and, most importantly, dream once more.

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Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

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NEW YORK TIMES BESTSELLER'A beautiful book' - Jo Good, BBC Radio London'When Harry Met Minnie made me cry and made me dance with joy. It's an exquisite tale about heartbreak and healing, critters and humans, and the little miracles life hands us when we need them the most' - Jeannette Walls, New York Times bestselling author of The Glass Castle and Half Broke Horses'Teichner's main themes are sure to warm readers in this cold coronavirus winter: the steadfast devotion between dogs and their owners, and the essential role friendship plays in sustaining both humans and their beloved pets ... Teichner has learned that we all have the capacity to create and build new friendships and attachments at whatever age or stage of life. That such rewards are possible is the inspirational lesson for all the characters in - and readers of - this touching saga' - The Washington Post'When Harry Met Minnie is a tour-de-force of storytelling. Martha Teichner not only charts the course of two remarkable friendships, between two people and two dogs, she invites us to consider our own relationships. The stars that had to align to put someone special in our life. This is a love story, masterful, warm and funny, heartfelt and heartbreaking. I absolutely loved this book' - Louise Penny, New York Times bestselling author of All the Devils Are Here'When Harry Met Minnie is a story of laughter and tears, of friendship and dogs. It shows us the loyalty and resilience of Bull Terriers?and of two women who love them. A book of generosity and hope for an era badly in need of both' - Jennifer Finney Boylan, author of GOOD BOY: My Life in Seven Dogs'When Harry Met Minnie belongs on the shelf next to Travels with Charley and Marley and Me. But the unforgettable dogs we meet in these pages don't just help the people in their lives, they save each other. Martha Teichner has written an extraordinary story filled with love and humor about the transformative power of friendship, among dogs and people, in the thick of life and at its end. I fell in love with Harry, Minnie, their humans, and this marvel of a book' - Will Schwalbe, New York Times bestselling author of The End of Your Life Book Club and Books for Living'I decided to write this book, because I didn't want to stop living the story of what happened when Harry met Minnie. I didn't want to forget any of it, even the sad parts. This story of unexpected friendship, of love, was a wonderful gift, and in the end, it made me and Minnie happy' - Martha TeichnerThere are true fairy tales. Stories that exist because impossible-to-explain coincidences change everything. Except in real life, not all of them have conventional, happily-ever-after endings...Carol, who is dying of cancer caused by the toxic pollution in New York in the aftermath of 9/11, needs someone to take care of Harry, who is a 'great listener but does have a problem with large dogs. He is great with smaller dogs. If he sees a hose he will destroy it to protect you. He will figure out ways to let you know exactly how he feels'. When Martha has a chance encounter with Carol's friend, he can't help but notice Minnie, 'oh those chunky little legs', and so the matchmaking begins. After a disastrous first meeting, when Minnie doesn't appear to think much of Harry (who is super keen), things improve and soon they are inseparable. As Carol's illness progresses, so a new friendship and community blossoms, Carol's Club.The bonds that grew changed Martha's life, Carol's life, Minnie's life and Harry's life. And they changed Carol's death as well.In this rich and touching narrative, Martha considers the ways our stories are shaped by the people we meet, and the profound love we can find by opening our hearts to unexpected encounters.

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This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.Meditations include:Awakening Just for today Radiant light Path to the heart Soaring aboveSeeds of intentions Finding the flowThrough the eye of the telescope

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THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

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From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime."Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."-Bustle"An international force in the world of yoga."-AllureWhile on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.Praise for To Love and Let Go"Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up."-Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising Praise for Yoga Girl "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes." -Bustle "The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas." -Elephant Journal "An international force in the world of yoga." -Allure

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'A wonderful book' - Dr. Rangan Chatterjee'Highly convincing' - Daily Express'Pioneering' - The Telegraph'The strength of the book lies in its description of how community life can have a transformative effect on individuals' - British Journal of General PracticeAcross the country, general hospital admissions are on the rise. But in a small town in rural England, thanks to the simple introduction of kindness and compassion, that trend has been reversed. And what this town achieved, we can all adopt in our own lives to powerful effect. Through daily mindful acts of care we are capable of changing things for the better, both inside ourselves and for the world around us. Frome in Somerset isn't special. It could be any town; it could be your town. And yet the people who live there have a story to tell about the simple, ground-shaking power of compassion. If it came in tablet form, it would be hailed as a wonder of modern medicine. By contrast, it's entirely free but offers heartening evidence that when human beings make time for each other, the beneficial effects go far beyond the reach of naïve optimism.'A culture in which compassion is a prevailing value allows individuals to flourish and bring their talents and gifts to the communities in which they live. Unanticipated possibilities emerge, presenting fresh ways of addressing what previously appeared to be insoluble problems. Hearts are lifted. The case for hope is more strongly made. And as the people who work in this way begin to change the world immediately around them, so too, the wider world beyond begins to change.' Dr Julian Abel & Lindsay Clarke

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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...

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Sacred Geometry exists all around us in the natural world, from the unfurling of a rose bud to the pattern of a tortoise shell, the sub-atomic to the galactic. A pure expression of number and form, it is the language of creation and navigates the unseen dimensions beyond our three-dimensional reality.Since its discovery, humans have found many ways - stone circles, mandalas, labyrinths, temples- to call upon this universal law as a way of raising consciousness and communicating with a divine source. By becoming aware of the dots and lines that build the world around you, Sacred Geometry will teach you how to bring this mystical knowledge into your daily practice.

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Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

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The rules of composition have changed. Discover the new ideas that shape the art we make today. Art has changed beyond recognition since the principles of harmonious composition were established in classical times. From the invention of photography to the digital revolution, technological and social advances have transformed the way we see the world. This new vision, influenced by changing attitudes not least towards gender roles and the West's colonial history, is reflected in the art we make.From the rejection of Western compositional orthodoxy by artists such as Édouard Manet, Vincent van Gogh and Mary Cassatt to the revolutionary practices of Jean- Michel Basquiat, Tania Bruguera, Meleko Mokgosi and many others, acclaimed art critic and writer Michael Archer reveals the ideas and intentions behind a thrillingly diverse selection of artworks, giving readers a new set of tools for understanding art today.

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The definitive guide to contemporary and historical graphic design for designers and creatives.Designer, writer and lecturer Theo Inglis takes readers through the story, theory, and practice of graphic design, from its historical origins up to the present. Chapters on typography and mediums provide an extensive exploration of how each has been utilized and revolutionized through the years.Extensively illustrated with both historical and contemporary examples, each topic is divided into concise and easily digestible sections. This introductory primer will provide a thorough foundation in all the key ideas, issues, contexts and applications surrounding graphic design, expanding your knowledge and understanding of the rich world of visual communication.

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The New York Times Bestseller "I wish I had read these rules forty years ago and carried them around like a bible. By chance or design I've followed most of them at some point but it took me a lifetime as an artist to find what worked. They are the generous, loving, enthusiastic, bullshit-free advice of a master communicator, just reading them makes me want to charge back into the studio" - Grayson Perry"Being an artist is a lonely pursuit - twenty-four hours a day, seven days a week, for the rest of your life. Most of the time it hurts. This book will help the pain" - Tracey EminOne of Elizabeth Gilbert's 2020 Quarantine Book Recommendations"Joy is palpable in these pages. We need such thinking right now" - Apollo MagazineAs the witty and passionate chief art critic for New York magazine, Jerry Saltz is often approached by artists, both amateur and professional, asking him for advice: How do I get started? How do I get better? Is what I'm doing even art at all? They want to know, in short, how to be an artist. Now, expanding on his viral cover story for New York magazine - and drawing on his decades of immersion in the art world - Saltz has the answers. How to Be An Artist is an indispensable book of practical inspiration for creative people of all kinds. Brimming with dozens of brand new rules, prompts, exercises, and tips designed to break through creative blocks, ignite motivation, and conquer bad habits, this book is designed to help artists of all kinds - painters, photographers, writers, performers - realize their dreams. Includes such advice as:- Make art for now, not the future- No, you don't need graduate school- Recognize convention, and resist constraint- Get lost- Listen to the wildest voices in your head- Know what you hate (it's probably you)- Finish the damn thing!- How to recover from critical injuries

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When the night sky transforms terrestrial landscapes into otherworldly works of art, you need to know the professional techniques for capturing your own nocturnal masterpieces. This complete course combines the classic beauty of landscapes with the vast, exotic universe of astrophotography, using tried-and-tested methods that guarantee stellar results. You'll learn what gear you need and how to make the most of it; clever tricks for squeezing out every drop of image quality from a pitch-black scene; and straightforward post-production workflows to create compelling compositions of the cosmos.

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Created by expert professional photographer Michael Freeman, this convenient book is divided into the four essential areas for photographers to understand; the exposure, light & lighting, composition and editing. It's quick and easy to refer to in the field, by the computerIn a convenient take-anywhere format, this book packs in a lot of value for anyone interested in photography, and without skimping on quality. You'll find how to get great portraits, perfect landscapes and take outstanding artistic compositions; important information whatever camera you choose.

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