Search results for ""For Dummies""

Tap into the secrets of great salads, from sassy dressings to crispy, crunchy greens that awaken your taste buds. Salad Recipes For Dummies is packed with 150+ recipes for delicious salads for every lifestyle. Discover different ways to craft a salad, from zesty dressings to unique greens and grains. Explore the necessary tools to serve creative salads, from knife skills to a composed design. Get ready to globetrot, whipping up creamy salads from Eastern European to vibrant herb-focused Mediterranean main dishes and curried legumes inspired from India. Go from boring to bold with over 20 dressings. Skip the salad kits at the store and learn how to craft your own! Step beyond romaine and ranch with ideas for different base options (kale, watercress, or Swiss chard anyone?) eye-popping toppings, DIY salad kits, fruit salads, seasonal salads, and beyond. Leave the oven off and feel nourished with recipes like Lemon Orzo Pasta Salad, Cucumber Tomato and Goat Cheese, Italian Tortellini and Bean, German Potato Salad, Thai Bun Noodle Salad, Crunchy Taco Salad, and Thai Steak Salad. Hungry yet? Learn what top chefs know about crafting and preparing an amazing salad Make 150+ easy recipes for leafy salads, pasta salads, dressings, and more Prep ahead for healthy premade meal options—and skip the fast-food line Save time and money by creating your own salad kits and dressings Home chefs looking to elevate their salads will love the incredible ideas found in Salad Recipes For Dummies.

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Make the most of R’s extensive toolset R Projects For Dummies offers a unique learn-by-doing approach. You will increase the depth and breadth of your R skillset by completing a wide variety of projects. By using R’s graphics, interactive, and machine learning tools, you’ll learn to apply R’s extensive capabilities in an array of scenarios. The depth of the project experience is unmatched by any other content online or in print. And you just might increase your statistics knowledge along the way, too! R is a free tool, and it’s the basis of a huge amount of work in data science. It's taking the place of costly statistical software that sometimes takes a long time to learn. One reason is that you can use just a few R commands to create sophisticated analyses. Another is that easy-to-learn R graphics enable you make the results of those analyses available to a wide audience. This book will help you sharpen your skills by applying them in the context of projects with R, including dashboards, image processing, data reduction, mapping, and more. Appropriate for R users at all levels Helps R programmers plan and complete their own projects Focuses on R functions and packages Shows how to carry out complex analyses by just entering a few commands If you’re brand new to R or just want to brush up on your skills, R Projects For Dummies will help you complete your projects with ease.

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Use Big Data and technology to uncover real-world insights You don't need a time machine to predict the future. All it takes is a little knowledge and know-how, and Predictive Analytics For Dummies gets you there fast. With the help of this friendly guide, you'll discover the core of predictive analytics and get started putting it to use with readily available tools to collect and analyze data. In no time, you'll learn how to incorporate algorithms through data models, identify similarities and relationships in your data, and predict the future through data classification. Along the way, you'll develop a roadmap by preparing your data, creating goals, processing your data, and building a predictive model that will get you stakeholder buy-in. Big Data has taken the marketplace by storm, and companies are seeking qualified talent to quickly fill positions to analyze the massive amount of data that are being collected each day. If you want to get in on the action and either learn or deepen your understanding of how to use predictive analytics to find real relationships between what you know and what you want to know, everything you need is a page away! Offers common use cases to help you get started Covers details on modeling, k-means clustering, and more Includes information on structuring your data Provides tips on outlining business goals and approaches The future starts today with the help of Predictive Analytics For Dummies.

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Studying Spanish for school, business, or travel? Learn the fun and easy way with this portable guide that teaches everyday expressions in Spanish. Spanish Phrasebook For Dummies covers basic language information, focusing on common phrases to help you in ordinary situations, such as chatting about family, finding your way around, and generally making small talk. From job-related expressions to translations of directions, numbers, and time, it teaches real-world language skills that you can use immediately. If you’ve never studied Spanish before — or did a long time ago but need a refresher — Spanish Phrasebook For Dummies is for you. With guidance on pronunciation and stress, this handy book is jam-packed with plenty of grammatical examples to help you with verbs, adjectives, gender, plurals, pronouns, sentence construction, how to ask questions properly, and more. You'll have ample opportunity to test your Spanish language skills in these scenarios: Counting your money Measuring time and keeping track of days, months, and seasons Introducing yourself Talking about the weather Ordering drinks, snacks, or a full meal Shopping in traditional markets or the grocery store Engaging in tourist or other fun activities Tending to work or other business matters Finding transportation and lodging Taking care of emergencies With a chapter on phrases native Spanish speakers use every day and another covering phrases fluent speakers would say, you can have fun and impress your friends with this concise phrasebook.

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Dreams! What do they mean? You probably recognize a connection between the dream world and the “real” world, but did you know that you can actually do things to nurture your dream life? Dream Dictionary For Dummies is the fun and fascinating guide that shows you not only how to decode your dreams, but how to remember them and even how to make a dream work for you. Whether you're already a prolific dreamer or are just peeking into the unknown, you're sure to get results from the insights, techniques, and tips provided in this unique and transforming guide. An A-to-Z list of dream symbols and their meanings helps you make sense of your dreams and harness them to increase your creativity, solve problems, find life purpose, and obtain accurate personal guidance. And, just by reading the dictionary definitions, you'll begin to understand symbology in a much deeper way. You’ll learn how to synchronize your body, emotions, mind, and soul to experience the full meaning of your dreams and, in some cases, make them your reality.Discover how to: Recognize your dream cycles Increase your ability to remember your dreams Keep and use a dream diary Notice your waking dreams Uncover hidden messages in your dreams Focus your dreams to solve problems or make decisions Form a dream support group So start dreaming and get back to reality with a little help from Dream Dictionary For Dummies.

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The easy way to get 'in' with influencer marketing Are you a marketing guru looking to stay at the top of your game? Then you need to be in the know on influencer marketing. A hybrid of content marketing and native advertising, influencer marketing is an established trend in marketing that identifies and targets individuals with influence over potential buyers. Although this has usually meant focusing on popular celebrities and Internet personalities, there is a new wave of 'everyday consumers' that can have a large impact. In Influencer Marketing For Dummies, you'll find out how to market to those who rock social media—and, subsequently, grow your brand. Influencer marketing relies on building strong relationships with customers. With the help of this hands-on, friendly guide, you'll discover how to build superior customer service and experience, make strong interactions with customers, and encourage organic and authentic sharing about your brand. Measure the most impact that content has on your overall marketing strategy Find influencers: it's not just a numbers game or a 'who's who' of social media Engage with influencers once you've found them Recognize the best practices of influencer marketing and outreach If you're a marketer, media agency professional, business owner, or anyone else who works hard to bring brands, products, and services to the largest audience possible, Influencer Marketing For Dummies is the go-to guide you don't want to be without.

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Get the business funding you need to secure your success The issue of funding is one of the biggest pain points for small- and medium-sized businesses—and one that comes up on a daily basis. Whether you're unsure about how to go about getting a loan, unfamiliar with the different options available to you or confused as to which would be the right solution for your particular business, Business Funding For Dummies provides plain-English, down-to-earth guidance on everything you need to successfully fund your business venture. Friendly, authoritative, and with a dash of humor thrown in for fun, this hands-on guide takes the fear out of funding and walks you step-by-step through the process of ensuring your business is financially viable. From crowd funding and angels to grants and friends, families, and fools, it covers every form of funding available—and helps you hone in on and secure the ones that are right for your unique needs. Includes mini case studies, quotes, and plenty of examples Offers excerpts from interviews with financiers and entrepreneurs Topics covered include all forms of funding Covers angels in the UK and abroad If you're the owner or director of a small-to-medium-sized business looking to start an SME, but have been barking up the wrong tree, Business Funding For Dummies is the fast and easy way to get the funds you need.

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The bestselling Excel book on the market — now in a new edition covering the latest version of Excel! Excel is the spreadsheet and data analysis tool of choice for people across the globe who utilize the Microsoft Office suite to make their work and personal lives easier. It is estimated that 1 in 7 people on the planet use Microsoft Office! If you’re one of them, and want to get up to speed on the latest changes in Excel, you’ve come to the right place. Excel 2019 For Dummies has been updated to reflect the major changes and features made to Excel and covers everything you need to know to perform any spreadsheet task at hand. It includes information on creating and editing worksheets, formatting cells, entering formulas, creating and editing charts, inserting graphs, designing database forms, adding database records, using seek-and-find options, printing, adding hyperlinks to worksheets, saving worksheets as web pages, adding existing worksheet data to an existing webpage, pivot tables, pivot charts, formulas and functions, Excel data analysis, sending worksheets via e-mail, and so much more! Get to know the new Excel interface Become a pro at the spreadsheet and data analysis tool that’s available as part of the Microsoft Office suite Find time-tested and trusted advice from bestselling author and expert Greg Harvey Use Excel to streamline your processes and make your work life easier than ever before Written by a bestselling author and seasoned educator, Excel 2019 For Dummies makes it easier than ever to get everything out of this powerful data tool.

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The myths and facts about alternative fuels–and how they impact our lives As the price of energy continues to soar, so too has the demand for alternative energy. But there's no clear "winner" in the race to replace fossil fuels. Alternative Energy For Dummies explores the current fossil fuel conundrum and society's growing need for more and more energy. Cutting through the competing claims, this book offers a multifaceted examination of alternative energy, including solar, wind, nuclear, biomass, geothermal, biofuel, and other sources. Each alternative scenario is compared to current fossil-fuel intensive practices in the scientific, environmental, social, political, and economic realms. Readers also gain insight into the future of energy production.

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Fall in love with a Doodle Dog! This guide tells you everything you need to know about this popular cross-breed. With their cute names and curly coats, Doodles have become popular pets. And why not? They’re more than just cute—they’re generally affectionate, playful, and highly trainable dogs. They also don’t shed much, so they’ll ideal for people with pet allergies. In other words, a perfect family companion! If you don’t know exactly what a Doodle is, they’re a cross breed of a poodle with another kind of dog; think Labradoodles (Labrador and poodle), Aussiedoodles (Australian shepherd and poodle), Goldendoodles (Golden Retriever and poodle), or Sheepadoodles (English Sheepdog and poodle). You get the idea. The possibilities are endless and no matter the crossbreed, they all live in the cuteness zone. If you don’t want to resist—and who can?—Doodle Dogs For Dummies is the ultimate guide on all things Doodles. You’ll find helpful information within its pages whether you’re just considering a Doodle, or you’ve already brought one home. Learn how to identify breeds Find the Doodle that's best for your family Pick a breeder or go the animal shelter route Keep your Doodle looking their best with proper grooming Acclimate your Doodle to your home, including to other pets Get expert tips on training and healthy treats for your Doodle From long walks on sunny days to cuddling on the couch, you have a lot of quality time to look forward to with your furry best friend. And Doodle Dogs For Dummies will ensure that your Doodle is happy and healthy for their lifetime.

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Let your Excel skills sore to new heights with this bestselling guide Updated to reflect the latest changes to the Microsoft Office suite, this new edition of Excel For Dummies quickly and painlessly gets you up to speed on mastering the world's most widely used spreadsheet tool. Written by bestselling author Greg Harvey, it has been completely revised and updated to offer you the freshest and most current information to make using the latest version of Excel easy and stress-free. If the thought of looking at spreadsheet makes your head swell, you've come to the right place. Whether you've used older versions of this popular program or have never gotten a headache from looking at all those grids, this hands-on guide will get you up and running with the latest installment of the software, Microsoft Excel 2016. In no time, you'll begin creating and editing worksheets, formatting cells, entering formulas, creating and editing charts, inserting graphs, designing database forms, and more. Plus, you'll get easy-to-follow guidance on mastering more advanced skills, like adding hyperlinks to worksheets, saving worksheets as web pages, adding worksheet data to an existing web page, and so much more. Save spreadsheets in the Cloud to work on them anywhere Use Excel 2016 on a desktop, laptop, or tablet Share spreadsheets via email, online meetings, and social media sites Analyze data with PivotTables If you're new to Excel and want to spend more time on your actual work than figuring out how to make it work for you, this new edition of Excel 2016 For Dummies sets you up for success.

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Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you’re at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Using your Hearing Number™ to monitor how your hearing changes over time Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health care If you’re concerned about your own or a friend or relative’s hearing, this is the one book you’ll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing. * ™ Johns Hopkins University

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Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, the pros and cons of alternative medicine, why and how to talk to your kids about MS, stress management strategies, your rights under the Americans with Disabilities act, and so much more. Covers major medical breakthroughs that slow the progression of the disease and improve quality of life for those living with MS Helps those affected by MS and their family members understand the disease and the latest treatment options Helpful and trusted advice on coping with physical, mental, emotional, and financial aspects of MS Complete with listings of valuable resources such as other books, websites, and community agencies and organizations that you can tap for information or assistance, Multiple Sclerosis For Dummies gives you everything you need to make educated choices and comfortable decisions about living with MS.

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An easy-to-understand introduction to Judaism's most sacred text The foundation of Hebrew and Jewish religion, thought, law, and society is the Torah-the parchment scroll containing the text of the Five Books of Moses that is located in every synagogue. This accessible guide explains the Torah in clear language, even to those who were not raised in the Jewish religious tradition. Christians who want to know more about the Jewish roots of Christianity need to understand the Torah, as do followers of Islamic tradition and those interested in the roots of Abrahamic faiths. The Torah For Dummies explains the history of the Torah, its structure and major principles, and how the Torah affects the daily lives of people who follow the Jewish way of life.

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Want to become an accountant? Own a small business but need help balancing your books? Worried about managing your finances under the cloud of the recession? This hands-on workbook gets you up to speed with the basics of business accounting, including reading financial reports, establishing budgets, controlling cash flow, and making wise financial decisions. The question and answer sections encourage you to find your own solutions to challenging accounting problems - and there's plenty of space to scribble your workings out! Accounting Workbook For Dummies is the only book that makes truly light work of the financial fundamentals that many businesspeople try to bluff their way through every day. Accounting Workbook For Dummies, UK Edition covers: Part I: Business Accounting Basics Chapter 1: Elements of Business Accounting Chapter 2: Financial Effects of Transactions Chapter 3: Getting Started in the Bookkeeping Cycle Chapter 4: The Bookkeeping Cycle: Adjusting and Closing Entries Part II: Preparing Financial Statements Chapter 5: The Effects and Reporting of Profit Chapter 6: Reporting Financial Condition in the Balance Sheet Chapter 7: Coupling the Profit & Loss Statement and Balance Sheet Chapter 8: Reporting Cash Flows and Changes in Owners' Equity Chapter 9: Choosing Accounting Methods Part III: Managerial, Manufacturing, and Capital Accounting Chapter 10: Analysing Profit Behavior Chapter 11: Manufacturing Cost Accounting Chapter 12: Figuring Out Interest and Return on Investment Part IV: The Part of Tens Chapter 13: Ten Things You Should Know About Business Financial Statements Chapter 14: A Ten-Point Checklist for Management Accountants Main changes in the UK edition include: UK Accounting practice Currency UK institutions - Inland Revenue and Customs and Excise etc National Insurance, PAYE UK taxation and VAT Partnerships and Limited company information UK legal practice UK specific forms UK specific case studies

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Allotment Gardening For Dummies is a lively, hands-on guide to getting the most out of your allotment. Whether you're interested in eating fresh, saving money, getting exercise or enjoying wholesome family fun, this is the guide for you. The step-by-step advice takes you through all the stages in the process, from securing an allotment and preparing your plot, to choosing what to grow and enjoying the benefits of abundant fresh food and a sociable and healthy hobby. With over 50 handy line drawings, plus information on how to grow organic and advice on storing and cooking the food you grow, this guide really does have it all! Allotment Gardening For Dummies includes: Part 1: Getting to Grips with Allotment Gardening Chapter 1: What Are Allotments All About? Chapter 2: Getting hold of an Allotment Chapter 3: Getting Started Part 2: Preparing for Allotment Success Chapter 4: Deciding What to Grow, When Chapter 5: Preparing Your Plot Chapter 6: Keeping Your Soil Healthy Chapter 7: Keeping Your Plants Healthy Chapter 8: Growing Organic Part 3: Growing a Few of Your Favourite Vegetables Chapter 9: Going Underground Chapter 10: The Staples Chapter 11: Growing Leafy Greens Chapter 12: Planting Peas, Beans and Other Pods Chapter 13: Growing More Exotic Veg Part 4: Extending Your Allotment Repetoire Chapter 14: Growing Wholesome Herbs Chapter 15: Growing Fruitful Fruit Chapter 16: Nurturing Flowers on an Allotment Part 5: Getting the Most Out of Your Allotment Chapter 17: Involving Children Around the Allotment Chapter 18: Hobnobbing with Allotment Society Chapter 19: Growing Giant Veg Part 6: The Part of Tens Chapter Chapter 20: Ten Common Accidents and How to Prevent Them Chapter 21: Ten Ways to Revive a Flagging Allotment

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Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

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Your guide to learning Active Directory the quick and easy way Whether you're new to Active Directory (AD) or a savvy system administrator looking to brush up on your skills, Active Directory for Dummies will steer you in the right direction. Since its original release, Microsoft's implementation of the lightweight directory access protocol (LDAP) for the Windows Server line of networking software has become one of the most popular directory service products in the world. If you're involved with the design and support of Microsoft directory services and/or solutions, you're in the right place. This comprehensive guide starts by showing you the basics of AD, so you can utilize its structures to simplify your life and secure your digital environment. From there, you'll discover how to exert fine-grained control over groups, assets, security, permissions, and policies on a Windows network and efficiently configure, manage, and update the network. With coverage of security improvements, significant user interface changes, and updates to the AD scripting engine, password policies, accidental object deletion protection, and more, this plain-English book has everything you need to know. You'll learn how to: Navigate the functions and structures of AD Understand business and technical requirements to determine goals Become familiar with physical components like site links, network services, and site topology Manage and monitor new features, AD replication, and schema management Maintain AD databases Avoid common AD mistakes that can undermine network security With chapters on the ten most important points about AD design, ten online resources, and ten troubleshooting tips, this user-friendly book really is your one-stop guide to setting up, working with, and making the most of Active Directory. Get your copy of Active Directory For Dummies and get to work.

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Get your one-stop guide for understanding and raising this popular pet lizard. Reptiles are now kept in one out of every seven pet homes, so it's no surprise that millions have gone gaga for geckos. This fun, easy-to-follow guide provides the scoop on caring for these colorful, gentle creatures, with savvy tips on everything from diet and exercise to housing and veterinary care. The book covers how to properly handle a gecko, what to do if a gecko drops his tail, how to keep the right cage temperatures, ways to protect geckos from other pets, and where to find the best supplies. Liz Palika (Oceanside, CA) is an award-winning pet writer with more than 45 books to her credit, including Turtles & Tortoises For Dummies.

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While raising capital has never been easy, it has become a lot more difficult over the past few years. The dot-com debacle has made investors skittish, especially when it comes to financing early-stage start-ups. As a result, more and more entrepreneurs are being forced to compete harder and harder for a spot around the money well. At the end of the day, all most have to show for their efforts are tattered Rolodexes and battered egos. What they need is the competitive edge that comes with having a friend in the business–an advisor who’ll cut through the mumbo-jumbo and tell them in plain English how to get the money they need. What they need is Raising Capital For Dummies. Whether you’re just starting your business and need a little seed capital to launch your first product, or you’re looking for a little help expanding an established business into a new market, this friendly guide helps you get the financing you need to realize your dreams. You’ll discover how to: Tap personal sources of financing, as well as family and friends Approach customers and vendors for financing Hook up with commercial lenders Find angel investors Get an SBA loan Raise cash through private equity offerings Woo and win investment bankers and venture capitalists Venture capital guru, Joseph Bartlett explains in plain English the capital-raising strategies and techniques used by some of today’s most successful businesses, including tried-and-true methods for: Assessing your financial needs and creating a solid financial plan Researching sources of financing and making first contact Finding, contacting, and convincing angels Getting your customers to finance your company Understanding and exploiting matching services Exploring commercial banks, savings institutions, credit unions, finance companies, and the SBA Qualifying for a loan Working with placement agents Raising cash through IPOs and mergers From raising seed capital and funds for expansion to IPOs and acquisitions, Raising Capital For Dummies shows you how to get the money you need to survive and thrive in today’s winner-take-all marketplace.

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What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

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Conquer the markets and become a successful day trader Day trading is a fast-paced, sometimes risky form of investment. Day Trading For Dummies gives you the information you need to get started with this quick-action form of trading for income and maintain your assets. Learn how the market works, how to read and predict price movements, and how to minimize your loss potential, so you can manage your money strategically and create your day trading plan. Expert author Ann Logue will set you on the path to success, showing you the techniques successful day traders use to profit. This new edition covers crypto, AI, meme stocks, new trading options, and the latest strategies. By following market indicators and doing the essential research, you can avoid making critical mistakes and instead make smart trades that earn money. Learn the basics of how the stock market works and master the concepts specific to day trading Understand the risks involved in fas

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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest

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The must-have guide to achieving great wealth Making Millions For Dummies lays out in simple, easy-to-understand steps the best ways to achieve wealth. Through a proven methodology of saving, building a successful business, smart investing, and carefully managing assets, this up-front, reliable guide shows readers how to achieve millionaire or multimillionaire status. It provides the lowdown on making wise financial decisions, with guidance on managing investments and inheritances, minimizing taxes, making money grow, and, most important, how to avoid common and costly financial mistakes. Millionaire wannabes will see how to maintain financial security throughout their life with this easy-to-follow road map to financial independence. For individuals who yearn to make millions but don't want to be restricted to owning or running a business, the book features other options, such as inventing and patenting the next big thing, consulting, selling high-value collectibles, and flipping or owning real estate.

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This no-fuss guide will get you grilling indoor like a pro! Heard about the phenomenon called indoor grilling? From open or covered electric grills to contact grills, grill pans, and cooktop inserts, there are all kinds of indoor grilling options that are inexpensive to purchase, take little time to clean up, and store conveniently out of sight. Best of all, whether it’s a bright, sunny day, a rainy afternoon, or a cold, wintry night, you can still enjoy mouthwatering, healthy meals any time you’re in the mood to grill! Indoor Grilling For Dummies takes you from beginner to master griller with a dash of humor, a splash of good fun, and lots of sizzling recipes. If you’re already an indoor grill owner, you’ll find ways to perfect your technique and expand your menus. Step-by-step guidance shows you how to: Choose the right indoor grill Speak a griller’s language Clean and maintain your grill Select the best accessories Cook for better health and great taste! While indoor grilling isn’t rocket science, it isn’t a cakewalk either. This easy-to-follow guide gives you tips and tricks for grilling indoors like a pro, from warming the grill and selecting the right temperature to the secret to grilling success (marinating). Plus, you get dozens of fast, delicious, hassle-free recipes for everything from sausage to fajitas, barbecued pork tenderloin to brandied turkey, and grilled mushrooms to chicken Caesar salad. You’ll also discover how to: Create tasty appetizers and to-die-for desserts Cook safely on a patio or balcony Add a boost of flavor to every dish with marinades, sauces, and rubs Buy, store, and handle meat, poultry, and seafood Choose veggies and fruits that are great for the grill Prepare for a special occasion Featuring expert advice on reducing fat and calories in grilled foods, using grilled foods in sandwiches and wraps, and serving up a party with a meal that your guests will remember, Indoor Grilling For Dummies has all the buying and cooking tips you need to become an indoor griller extraordinaire!

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The Nikon D90 offers professional-quality features for shutterbugs of all types—take full advantage of each feature with this full-color, user-friendly guide Your Nikon D90 digital camera offers professional-quality features—like 11-point autofocus, Live View, and the ability to shoot HD video—that you may find overwhelming if you're not familiar with digital cameras or even photography in general. No need to panic—you're in the right place. Nikon D90 For Dummies is a fun and easy-to-use guide that helps you understand and use all the camera's dials and modes, manage photo size and quality, take creative control with manual settings, and share your images in print or online. Not only will you learn what all your camera's features do, but you'll also discover when, where, why, and how best to use each one. With this full-color book written in plain English, getting great shots is a snap. Whether you're an experienced photography enthusiast or a virtual beginner, this book shows you the ins and outs of the Nikon D90. You'll learn to: Format memory cards, use Live View, create custom settings, and change lenses Use thumbnail and calendar displays and picture data, and get tips for inspecting your photos Control aperture, shutter speed, and ISO Work with active D-lighting and use various flash modes Take control of lighting, exposure, and color Set up, shoot, and review photos using the viewscreen Record HD video, including sound, and know what your D90 can and can't do Use software that comes with the camera to download, organize, and archive your images Print photos or share them via e-mails or slide shows Decide when you should use JPEG and when to use NEF Adjust resolution for optimum print quality or file size This comprehensive guide gives you the scoop on secrets for getting the best point-and-shoot pictures and why you might not want to use the top image quality setting. You'll get tips for retouching images (like removing red-eye and adding a starburst effect) plus ideas for exploring special-purpose features (like adding comments to images with location and other information). Get your copy of Nikon D90 For Dummies, grab your Nikon D90, and start shooting!

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A one-stop guide to making the most of your desktop PC or laptop computer PCs and Laptops For Dummies is the essential user's guide to the features your PC or laptop has to offerand how to use them successfully. With this book as your coach, you can jump over technological hurdles with ease, navigating the hardware and software of your personal computer. Regardless of what brand of computer you use, you'll learn to navigate the latest version of Windows. You'll also explore how PCs, laptops, and other mobile devices can be used together, and how to keep your data secure. This Dummies guide is your first step toward computer-whiz status, saving you time and energy with everything in one place. Learn about Microsoft Windows, the operating system for PC and laptopDiscover PC and laptop features you never knew about, and get your devices to play nicely togetherIdentify the specs and features you need, so you can purchase a computer that's a fit for youGet easy-to-understand information, ad

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Take your hobby to the next level and turn your blog into real income Anyone who blogs knows that it is a fun, creative way for sharing thoughts and opinions. Now imagine making money from that hobby! This practical, how-to guide shows you how you can get serious about using your blog and implement advertising, sponsorship, partnerships, and affiliate marketing options to turn your hobby into extra income, or even a full-time career. Helpful examples and featured articles with topic experts and bloggers who have built successful business demonstrate how to promote your business or build a blog-based business. Discusses finding your niche, adhering to legal considerations, establishing your disclosure and privacy policies, and dealing responsibly with review requests Introduces ideas for advertising and other monetization options and recommends promotional avenues to explore Suggests creative ways to keep your blog fresh, unique, and interesting Provides tips for monitoring and measuring your success Professional Blogging For Dummies opens the door to a world of money-making blogging possibilities!

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The most thorough SQL reference, now updated for SQL:2023 SQL All-in-One For Dummies has everything you need to get started with the SQL programming language, and then to level up your skill with advanced applications. This relational database coding language is one of the most used languages in professional software development. And, as it becomes ever more important to take control of data, there's no end in sight to the need for SQL know-how. You can take your career to the next level with this guide to creating databases, accessing and editing data, protecting data from corruption, and integrating SQL with other languages in a programming environment. Become a SQL guru and turn the page on the next chapter of your coding career. Get 7 mini-books in one, covering basic SQL, database development, and advanced SQL conceptsRead clear explanations of SQL code and learn to write complex queriesDiscover how to apply SQL in real-world situations to gain control over large datasetsEnjoy a t

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¿Habla español? Improve your Spanish with Dummies Spanish Workbook For Dummies is full of clear explanations and hundreds of practice activities for beginning Spanish learners. You'll learn how to express yourself, ask questions, talk about the past, and construct simple sentences—en español. As you work through the book, complete practice exercises, get lots of writing opportunities, and have tons of fun. Then check your work, with answers and explanations at the end of every chapter. Plus, you'll have access to handy verb charts, a thematic vocabulary list, and mini-dictionaries, right inside this very book. Learn the fundamentals of Spanish with integrated grammar that advances as you go Work through practice exercises and activities as you read through each chapter Improve and activate your Spanish with explanations of each workbook answer Avoid common mistakes made by Spanish learners and get ready to travel, chat with friends, or interact with colleagues This friendly Dummies workbook is perfect for beginners of all ages. If you're looking to get started with Spanish, step right in—we've got the practice, practice, practice you need to succeed.

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Photographers! Your guide is here! The demand for high-quality photographs is higher than ever. Whether you’re building your influencer rating online, capturing the moments of a child’s life, or are looking for ways to improve your skills, photography know-how is a must-have skill. Digital Photography For Dummies helps you do more than pointing, shooting, and hoping for the best or slapping a filter on a camera phone shot. This book introduces you to the camera settings and techniques that separate okay pictures from frame-worthy portraits. It then explains how to apply those skills to capturing your own portraits, landscape shots, and high-action photos. Develop a better eye for image composition Discover how to light photos better, including using natural light Learn to get quick results in auto settings or take full control in manual mode Discover the elements of exposure and how they influence the final product Find instructions on taking a formal or casual portrait Apply basic editing techniques to finalize your image Go beyond photo apps and apply the techniques pros use for their images.

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A quick guide to using Microsoft OneNote on tablets, online, or on your desktop OneNote is the note-taking-and-sharing application that's part of Microsoft Office. It lets you create notes by hand, as audio, or by clipping items from other electronic formats to create a file that can be indexed and searched. With the release of Office 2013, OneNote has been integrated with Windows 8-powered tablet platforms and offers advanced mobile-enhanced features. This guide includes all the basic information, guidance, and insight you need to take full advantage of everything OneNote can do for you. OneNote is the Microsoft Office note-taking application that lets you make notes and clip items from electronic media to create a searchable file This friendly, plain-English guide shows you how to use OneNote online, on your desktop PC, or on your Windows-powered tablet Helps you take advantage of this highly useful and often-overlooked application OneNote 2013 For Dummies gets you up and running with OneNote quickly and easily.

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From Bitcoin to Solana, the safe and secure way to invest in cryptocurrencies Cryptocurrency Investing For Dummies, the bestselling guide to getting into the exciting world of crypto, is updated for today’s cryptocurrency markets. Currencies like Bitcoin, Ethereum, Solana, and XRP are gaining popularity, and this trusted guide can help you strike while the iron is hot to profit from the explosive growth in cryptocurrency. We’ll help you understand decentralized currency, get started with leading crypto exchanges and brokers, learn techniques to buy and sell, and strategize your crypto portfolio. You’ll even dig into the details on cryptocurrency tax laws and new opportunities for investors. Gain the tools you need to succeed in the cryptocurrency market Learn about the newest cryptocurrencies on the market and how to evaluate them Develop a strategy for reaping outsized gains using crypto exchanges Understand how cryptocurrencies interact with virtual worlds This is the perfect Dummies guide for investors who are new to the cryptocurrency market or first-time investors who want to add cryptocurrency to their portfolio. Get started on your crypto adventure.

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Now updated and revised to cover the latest features of Microsoft Office 2019 The world’s leading suite of business productivity software, Microsoft Office helps users complete common business tasks, including word processing, email, presentations, data management and analysis, and much more. Whether you need accessible instruction on Word, Excel, PowerPoint, Outlook, or Access—or all of the above—this handy reference makes it easier. In Office X For Dummies, you’ll get help with typing and formatting text in Word, creating and navigating an Excel spreadsheet, creating a powerful PowerPoint presentation, adding color, pictures, and sound to a presentation, configuring email with Outlook, designing an Access database, and more. Information is presented in the straightforward but fun language that has defined the Dummies series for more than twenty years. Get insight into common tasks and advanced tools Find full coverage of each application in the suite Benefit from updated information based on the newest software release Make your work life easier and more efficiently If you need to make sense of Office X and don’t have time to waste, this is the trusted reference you’ll want to keep close at hand!

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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations

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Full-color guide to everything you need to get the most out of your Nikon D5000! The Nikon D5000 packs a lot of punch into a camera that beginners will love, and now you can pack an equal amount of punch into the digital photographs you take with your new Nikon. Whether you want to understand the D5000's new exposure settings or learn photography basics such as aperture, shutter speed, and downloading photos, this book delivers. Walks you through the new Nikon D5000's features, including a 12.3 megapixel sensor, 19 auto-exposure modes, and a swivel viewfinder Shows beginners who may be new to DSLR cameras how to take good digital photographs-from using the right settings for things like sunsets, candelight, or portraits-to downloading to your computer and printing Demonstrates beginning to advanced techniques with over 200 full-color photos, giving you plenty of great ideas of what you can accomplish Offers practical tips and ideas from two expert digital photographers and authors Don't be intimidated by your new digital camera! This friendly For Dummies guide will get you up and running in no time.

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Find the right big data solution for your business or organization Big data management is one of the major challenges facing business, industry, and not-for-profit organizations. Data sets such as customer transactions for a mega-retailer, weather patterns monitored by meteorologists, or social network activity can quickly outpace the capacity of traditional data management tools. If you need to develop or manage big data solutions, you'll appreciate how these four experts define, explain, and guide you through this new and often confusing concept. You'll learn what it is, why it matters, and how to choose and implement solutions that work. Effectively managing big data is an issue of growing importance to businesses, not-for-profit organizations, government, and IT professionals Authors are experts in information management, big data, and a variety of solutions Explains big data in detail and discusses how to select and implement a solution, security concerns to consider, data storage and presentation issues, analytics, and much more Provides essential information in a no-nonsense, easy-to-understand style that is empowering Big Data For Dummies cuts through the confusion and helps you take charge of big data solutions for your organization.

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The easy way to communicate best when it matters most Most people are aware of the importance of handling critical conversations well. However, when it comes down to actually being in a difficult situation that calls for key communication skills, many do not know how to practically apply their own thoughts. Critical Conversations For Dummies is a step-by-step reference for the variety of crucial conversations life presents in the workforce. It's packed with strategies for preparing for high-stakes situations; being persuasive (not abrasive); knowing the value of assertive communication; resolving failed promises and missed deadlines; maintaining morale when firing staff; getting new employees off on the right foot; managing staff relations and strengthening team relationships; understanding audience needs and motivations to get positive results; altering confrontational language to cooperative language during difficult conversations; and building relationships in the face of conflict. Improve communication skills in crucial conversations Avoid common pitfalls and emotional tendencies Discover the benefits of success in crucial conversations This book is especially relevant to the hundreds of thousands of leaders who are tasked with multiple duties, whether addressing complex problems from stakeholders or achieving exceptional results from staff.

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Ace your environmental science class and get smart about the environment Environmental Science For Dummies is a straightforward guide to the interrelationships of the natural world and the role that humans play in the environment. This book tracks to a typical introductory environmental science curriculum at the college level—and is great as a supplement or study guide for AP Environmental Science, too. Uncover fascinating facts about the earth’s natural resources and the problems that arise when resources like air, water, and soil are contaminated by pollutants. If you’re in need of extra help for a class, considering a career in environmental science, or simply care about our planet and want to learn more about helping the environment, this friendly Dummies resource is a great place to start. The key concepts of environmental science, clearly explained All about the changing climate, including new understanding of methane release in the arctic Earth’s natural resources and the importance of protecting them A new chapter on environmental justice, where issues of poverty and sustainability intersect A solid foundation in environmental science is essential for anyone looking for a career in the field—and is important knowledge for all of us as we work together to build a sustainable future.

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Drive into the 21st century in an electric car With falling cost of ownership, expanded incentives for purchasing, and more model and body type options than ever, it may finally be time to retire the old gas-guzzler and dive into the world of electric car ownership. Electric Cars For Dummies is your guide to becoming lightning powered, reducing your carbon footprint, and saving money on gas while you do it. This book teaches you how to select the battery-charged vehicle that fits your need and budget. It also offers insight into how to maintain your electric car, including answering all your questions about charging your vehicle. Calculate the total cost of ownership, prep your home to become one huge charger, and demystify the battery, the tune-ups and more. Learn the difference in cost of ownership and emissions between electric and gas-powered vehicles Explore your options and find an electric car that fits in your budget Know when and how to charge your vehicle, and what kind of maintenance it needs Figure out how to charge your car on the go This is the perfect book for new and would-be electric car owners looking for guidance on buying and maintaining one of these super sleek machines.

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Shift your PC to the cloud and liberate yourself from your desk Microsoft’s newest cloud-based operating system allows you to access your PC from any device. Windows 365 For Dummies teaches you the ins and outs of this game-changing OS. You’ll learn how to make the most of Windows 365—get your work done, share documents and data, monitor storage space, and do it all with increased security. Oh, and did we mention you can do it from literally anywhere? Dummies will help you wrap your mind around cloud computing with Windows 365, so you can pick up with your files, data, and settings right where you left off, no matter where you are. Learn what a cloud PC is so you can access, edit, and share files from any device—even Apple devices Free yourself from the constraints of a physical computer and make work more flexible Ease the transition to Windows 365—get going with this new OS right away Discover powerful productivity-enhancing features and collaboration tools This is the perfect Dummies guide for anyone moving to Windows 365 who needs to learn just what makes a cloud PC so unique and how to take advantage of all it offers.

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Just the core concepts you need to write and speak French correctlyIf you have some knowledge of French and want to polish your skills, French Essentials For Dummies focuses on just the core concepts you need to communicate effectively. From conjugating verbs to understanding tenses, this easy-to-follow guide lets you skip the suffering and score high at exam time. French 101 — get the lowdown on the basics, from expressing dates and times to identifying parts of speech Gender matters — see how a noun’s gender determines the articles, adjectives, and pronouns you have to use The here and now — learn how to conjugate verbs in the present tense, choose subject pronouns, and form the present participle Way back when — get guidance on working with the past tense, including hints about when to use the compound past (passé composé) and when to use the imperfect What lies ahead — discover the different ways to express the future Open the book and find: A review of numbers, dates, and times The parts of speech How to determine a noun’s gender How to select the correct preposition Rules for making adjectives agree Tips for asking and answering yes/no questions Ways to spice up your descriptions Ten important verb distinctions

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Improve your manners, navigate uncomfortable social situations, and show greater kindness to others Our world is constantly changing, but something that always remains true? Manners matter. Etiquette is about more than just knowing which fork to use at a fancy dinner or how to write a thank-you note. Modern Etiquette For Dummies shows you how to navigate tricky interpersonal scenarios and tough workplace dilemmas with ease. With the help of Dummies, you'll toss aside stuffy old notions of etiquette and discover how to conduct yourself in various environments. This book is full of helpful tips on tackling today's unique challenges, including how to use the right pronouns, how to behave on social media, how to maintain professionalism in hybrid work settings (like when is it okay to turn off your camera during a Zoom meeting?), and how to put your phone down so you can focus on what matters. Learn important social expectations in informal, formal, and workplace settings Discover how to navigate pronouns when unsure of someone's gender identity Get up to date on the etiquette surrounding remote work, video calls, and more Improve your reputation and communicate better with friends and family This Dummies reference is great for anyone who wants improved manners. Entering the business world? Traveling overseas? Hosting a dinner party? This is the book you need.

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Get the most out of this Golden breed Man's best friend doesn’t get any better than the Golden Retriever. Originally bred as hunting companions who retrieved birds and hares and delivered them to hand, the breed today is much more than "just a hunting dog." Highly intelligent and eager-to-please, Golden Retrievers have a history as working dogs that makes them easy to train. Attired in a luxurious fur coat and blessed with a gentle and affectionate nature, they are the third most popular breed in the United States and a favorite for families with young children. Written in a friendly style by Retriever-owner Nona Kilgore Bauer, the 2nd edition of Golden Retrievers For Dummies puts everything you need to know about your furry friend right in your hand. You'll learn how to care for a Golden Retriever from puppyhood to its stately golden years and how to communicate with them better. You'll also learn about grooming and training, as well as how to deal with common ailments and behaviors. Select the best puppy for you Adopt an older dog Dog-proof your home Train your Golden Retriever right Whatever you're looking for from your Golden Retriever, this book will help you get there, making for happiness all around—and many golden years ahead!

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Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside, bestselling author Dirk Zeller provides tried-and-true advice on creating, building, and cultivating winning habits to achieve success. Success Habits For Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you: Discover how habits determine 95% of a person’s behavior Get to know how the people who achieve most in life take deliberate steps to ensure their goals are met Make a practical plan to perform at your maximum potential Maintain a growth mindset that makes you capable of change Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form. By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.

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Set your virtual team on a path to success In the global marketplace, people can work practically anywhere and anytime. Virtual teams cut across the boundaries of time, space, culture, and sometimes even organizations. Rising costs, global locations, and advances in technology are top reasons why virtual teams have increased by 800 percent over the past 5 years. Packed with solid advice, interviews and case studies from well-known companies who are already using virtual teams in their business model and their lessons learned, Virtual Teams For Dummies provides rock-solid guidance on the essentials for building, leading, and sustaining a highly productive virtual workforce. It helps executives understand key support strategies that lead virtual teams to success and provides practical information and tools to help leaders and their teams bridge the communication gaps created by geographical separation—and achieve peak performance. Includes research findings based on a year-long study on the effectiveness of virtual teams Mindset and skill shift for managers from old school traditional team management to virtual team management Covers the communication and relationship strategies for virtual teams Examines how the frequency of in-person meetings affects a remote team’s success Written by an award-winning leadership expert, this book is your one-stop resource on creating and sustaining a successful virtual team.

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Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

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