Search results for ""hay house uk""
Hay House UK Ltd The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential
A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force, David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force. With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy. An essential primer on the late Dr. David R. Hawkins's teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life.Some highlights include:– A thoughtful fusion of psychology, philosophy, and spirituality.– A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. – A scientifically grounded guide to harness the power of positive thinking and its practical applications.– An insightful perspective on the 'power vs force' dynamic, offering fresh insights into personal and professional relationships.– An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness.Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you're in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change."That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace." –David R. Hawkins, M.D., Ph.D.Whether you're a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.
£13.49
Hay House UK Ltd Mind Over Medicine: Scientific Proof That You Can Heal Yourself
'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.' - Brené Brown PhD, New York Times bestselling author of Daring Greatly Mind Over Medicine is a guiding light for anyone who's on a healing journey from illness, injury or trauma - or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body's innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness. In this book, you'll discover: - a thorough update of Dr Rankin's signature Six Steps to Healing Yourself - new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it - how to tune in to your Inner Pilot Light for intuitive guidance in your healing - tools to listen to your body and assess every area of your life - relational, psychological, creative, environmental, professional - to understand what you need to pave the way for radical healing 'The healing that is possible may be right here,' Dr Rankin writes, 'closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.' 'What a pleasure it is to see the next generation of physicians waking up to what I call real medicine - the kind that acknowledges our true power to heal and be well.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodes, Women's Wisdom and The Wisdom of Menopause 'In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart... Just reading Mind Over Medicine is a genuinely healing experience.' - Martha Beck PhD, author of Finding Your Way in a Wild New World
£15.29
Hay House UK Ltd Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
£14.99
Hay House UK Ltd Angel Numbers: The Message and Meaning Behind 11:11 and Other Number Sequences
DISCOVER THE MEANING OF ANGEL NUMBER SEQUENCES AND NUMBER PATTERNS YOU SEE FROM BEST-SELLING ANGEL EXPERT AND AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYLEARN WHAT MESSAGES YOUR ANGELS HAVE FOR YOU WHEN YOU SEE NUMBERS FROM 0 THROUGH 999 LIKE 1:11, 2:22, AND 5:55 Are you seeing repeating numbers like 11:11 and 4:44 everywhere you turn? In Angel Numbers, world-renowned angel author Kyle Gray explains exactly what your angels and spirit guides are trying to tell you through repeated number sequences you see. In this day and age, our understanding of the cosmos is all calculated using numbers, so it’s no wonder that angels, the universe’s greatest divine messengers since the dawn of time, are using numbers to send us signs and messages from heaven. There’s a good chance you’ve seen number sequences appearing time and time again in your life—on license plates, purchase receipts, flight numbers, and of course your phone—and these numbers aren’t just numbers, they’re angel numbers.They’re angel messages and calls to action. Now that we’re living in what can only be described as a digital age, angels are using the numbers we see on digital clocks, such as 11:11, 1:23, 21:12, 22:22, and 5:55 to help remind you of your higher truth. Some Example Angel Number Meanings: 12:12 You have the power to bring healing and light to the world. Notice how your intentions and actions are already doing just that.4:44 Your guardian angels want you to know that they are with you. Your prayers are being heard loud and clear. Have faith.1:23 You are moving up a step. All the challenges you have previously experienced are now being released. The angels of ascension are with you.“Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expertWhenever you need guidance from your angels, simply ask. Angel Numbers is the perfect companion to refer to daily as a reminder that your angels are always listening and sending you loving messages to help with whatever you’re going through.
£10.99
Hay House UK Ltd Connecting with the Fairies Made Easy: Discover the Magical World of the Nature Spirits
Awaken the mystery of the old ways and restore balance and harmony in your life by connecting with the magical world of the nature spirits. Fairies are nature spirits and the guardian angels of the natural world. They are drawn to humans who have a love of nature, an affinity with healing or a belief in a world beyond our own. Flavia Kate Peters has had a connection with the fairies since childhood and is a wisdom keeper of their magic realm. In this book, she unveils the secrets of the mysterious fairy world and teaches: - where to find fairies and how to communicate with them - spells, meditations, invocations and exercises for connecting to fairy energy - the different types of fairies - gnomes, sylphs, salamanders and undines - and their roles - rituals for receiving help and healing from the fairies - ceremonies, such as Fire Scrying, Moon Bathing and Fairy Circling, to strengthen your connection to the natural world This book was previously published under the title Fairies (Hay House Basics series).
£11.99
Hay House UK Ltd Tarot Made Easy: Learn How to Read and Interpret the Cards
Learn how to work with the mystical and time-honoured art of the Tarot and interpret the mysterious imagery of the cards. The Tarot is one of the most popular fortune-telling methods in the world. It can give information, clarity and guidance on all aspects of a person's life, including relationships, career, finances, travels and health. In this book, Tarot expert Kim Arnold teaches readers how to read the hidden symbolism in Tarot cards and receive answers to their most pressing life questions. Ideal for those with a passion for divination, this book will teach you: - the meaning of each of the cards in the classic Rider Waite deck - the different ways of working with the cards to receive either quick or in-depth answers to a question - how to link the meaning of cards together and make intuitive interpretations during a reading - how to apply your knowledge to other decks and choose the right deck for you - how to give accurate readings to others This title was previously published under the title Tarot (Hay House Basics series).
£12.99
Hay House UK Ltd Energy Healing Made Easy: Learn how to heal yourself using your own natural energy field
Discover how to heal yourself, restore your energy and strengthen your health using the power of Universal Life Force Energy. Energy healing is a powerful technique based on the principle that our physical body is only one part of our wellness picture - we also have an energetic body that affects our physical, mental and emotional health. In this book, gifted energy healer Abby Wynne explains how energy impacts you in your everyday life and how you can work with it to heal, rebalance and thrive. You will learn: - different established healing modalities - exercises and techniques to unlock your potential as a healer - how to use energy healing to improve your health, relationships and work environment - how to release heavy energies taken on from other people - tools to help you feel empowered, increase your self-esteem and feel in control of life situations - how to use energy healing on yourself and your loved onesThis book was previously published as Energy Healing (Hay House Basics series).
£11.99
Hay House UK Ltd Sattva: The Ayurvedic Way to Live Well
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
£13.49
Hay House UK Ltd Mediumship Made Easy: An Introductory Guide to Developing Spiritual Awareness and Intuition
A straightforward, introductory guide to connecting with the spirit world, developing your psychic skills and using your gifts to help others.A medium acts as a conduit between this life and the afterlife, receiving messages from the spirits of those who have passed. Gordon Smith is one of the world's best-known mediums, renowned for his ability to provide exact names, addresses and events relevant to a person's life and the lives of those they have known. In this guide, Gordon introduces the practice of mediumship and teaches you how to:- still the mind to enable spirits to communicate with you- sit in the power and open up to authentic messages- work with the aura and read the signs and symbols that surround people- connect to your spirit guide and learn their signature or calling card- explore the three faculties of mediumship: clairvoyance, clairaudience and clairsentience- set up a mediumship circle at home and work with othersThis book was previously published as Mediumship (Hay House Basics series).
£11.99
Hay House UK Ltd Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER
The #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
£12.99
Hay House UK Ltd The Artist's Way Morning Pages Journal: A Companion to The Artist's Way
Your personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity.Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about anything and everything that crosses your mind, and are intended to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. This daily writing, coupled with the 12-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity.The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Its inspiring quotations will guide you through the process, and a final chapter shows how to start an Artist's Way study group.
£17.99
Hay House UK Ltd The Universe Has Your Back Cards: A 52-Card Deck
Find spiritual guidance, strength and support through 52 inspiring messages celebrating your trust and faith in the power of the Universe.This inspiring card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.
£17.08
Hay House UK Ltd Anna, the Voice of the Magdalenes: A Sequel to Anna, Grandmother of Jesus
In this channelled sequel to the international bestseller Anna, Grandmother of Jesus, we journey with Anna, the Holy Family and 18 other Magdalene-Essenes as they travel to France and Britain after Jesus's crucifixion and resurrection. This book gives a completely new perspective on the gnostic Mount Carmel Essene mystery school, in which Jesus and Mary Magdalene took initiations, as well as on the Holy Family and the Magdalene Order. Through Claire Heartsong, Anna tells not only the story of Jesus, but also the story of the women who surrounded him throughout his life. The book reveals the deeper mysteries they have safeguarded for aeons of time, including aspects of Jesus's personal life not recorded in history - his relationships and, most radically, his offspring. In this one-of-a-kind story, Claire shares the information she received from Anna on the 'Seeding of Light' - the dispersion of Anna, Mother Mary and Jesus's enlightened descendants whose 'bloodline' acts as a living catalyst for the awakening of the Christ-Magdalene potential today. Not only does this book give a new view of the Christ drama 2,000 years ago but, more importantly, it offers the potential to lift the suppressed Divine Feminine voice in our time.
£13.49
Hay House UK Ltd The 7 Secrets of Sound Healing: Revised Edition
The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body and spirit.Journey into the realm of sound through learning:- the basic principles of vibration- the importance of your intent- the uniqueness of sound to everyone- the importance of silence-our own voice's healing properties- the diverse healing applications of sound- the global, all-encompassing effect of soundPractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman's exploration of a variety of ancient and modern techniques will guide you into living amore harmonious life.Goldman's guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.
£10.99
Hay House UK Ltd Keepers of the Light Oracle Cards
A TRANSFORMATIVE ORACLE CARD DECK FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYELEVATE YOUR ENERGY, DEVELOP YOUR INTUITION, AND IGNITE YOUR SOUL WITH THE HELP OF 45 ASCENDED MASTERS AND ENLIGHTENED BEINGS The Keepers of the Light oracle card deck is a congregation of Ascended Masters and divine beings from many world traditions that are dedicated to the peace, healing, and nurturing of the world. These amazing masters transcend religion and go beyond time—they are here and willing to help all of those who call on them. “Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expert This angel oracle card deck balances male and female energies, and includes traditional masters like Lord Buddha and Mother Mary, Earth-based deities like Gaia and Cernunnos, and modern favorites like Sanat Kumara, Lady Venus, and Saint Germain. Each oracle card is beautifully hand drawn by visionary artist Lily Moses, who paints what she sees from a deep meditative state. The deck’s aim is to help spiritual seekers develop their intuition, enrich their spiritual practice, and to really start trusting the messages that spirit shares. Every single oracle card offers an opportunity for you to receive a message you need to hear at this point on your spiritual journey.Angels In the deckYou will find a selection of powerful angels to bring deep spiritual inspiration that allows you to feel more connected to your spiritual gifts and talents. Ascended Masters These enlightened ones are souls who once walked the Earth (or other planets) and have chosen to offer their intelligence and life experience to all lightworkers so that they can overcome personal challenges and grow spiritually.Goddesses and Gods The divine has assumed many different faces and names through time, but it is still the divine. Goddesses and gods give personalities and tales to this supreme life-force energy. Twin Flames A twin flame is the divine spiritual counterpart of a soul. In life we can find a person who feels like the ‘other part’ of us, and these connections continue in the spiritual realm.Twin flames don’t have to be male and female or in a romantic relationship, but they are always two souls who complement each other’s journey.Example Cards with Meanings on Them:· Archangel Michael— Trusting Heaven You are safe. Angels stand close. Surrender your concerns and allow a miracle to occur.· Gaia—Earth Connection Be mindful of the planet. Come back to Earth. Stay grounded.· Isis—Magic Manifesting Your dreams, visions, and goals are becoming reality. Stay focused.· Lord Ganesh—Infinite Abundance Obstacles are being removed. Spiritual support and connections are increasing.This beautiful oracle deck is a rainbow bridge that allows you to connect directly with these loving beings in heaven so that they can share their healing messages and wisdom with you.
£16.19
Hay House UK Ltd The Archangel Guide to the Animal World
Just like humans, each type of animal has its own soul purpose on Earth. Birds, fish, insects and reptiles are on their own spiritual journey. Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes. In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach. As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all. The Archangel Guide to the Animal World will expand your consciousness and help you see the animal world through enlightened eyes.
£13.49
Hay House UK Ltd The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What
A #1 New York Times Bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence.ARE YOU READY TO WORK MIRACLES?Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back.Chapter Titles Include: · You Have a Hidden Power· You Are the Dreamer of Your Dream · You Are Always Being Guided. Even When It Doesn't Feel Like It· Your Vibes Speak Louder Than Your Words· The Universe Works Fast When You're Having Fun!· Obstacles Are Detours in the Right Direction· Certainty Clears the Path for What You Desire· The Universe Speaks in Mysterious Ways · Oneness Sets You Free· You Are the Universe· When You Think You're Surrendered, Surrender More· Be an Instrument for LoveGabrielle says, "My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love." When you follow this path, you’ll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you’re lost, safety in the face of uncertainty, and joy when you are otherwise in pain. Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance — you’ll help heal the world, too.“I love Gabby and her work. She just has a special way of reaching people, and I know this book will change the shape of many hearts.”—India Arie, singer, songwriter, and teacher
£12.99
Hay House UK Ltd Trust: Mastering the 4 Essential Trusts: Trust in God, Trust in Yourself, Trust in Others, Trust in Life
Who do you trust? Everyone? No one? Some people? Sometimes?Indeed, 'learning to trust is one of life's most difficult lessons,' says #1 New York Times bestselling author Iyanla Vanzant. 'That's because trust is not a verb; it's a noun. Trust is a state of mind and being. If you are serious about learning to trust, you need TNT - Tenacity, Nerve and Time. But what if the real problem is not that we can't trust other people; it's that we can't trust ourselves?' In this compelling volume, filled with illuminating and heartrendingly powerful stories of broken trust, betrayal and triumph, Iyanla demonstrates why the four essential trusts - Trust in Self, Trust in God, Trust in Others and Trust in Life - are like oxygen: without them, none of us can survive. TRUST IN SELF worthy of your own time, energy, attention and love. Trust yourself because when all else fails, when everyone else has fallen by the wayside, you will know that you have always been and will always be there for you. TRUST IN GOD Trust in God because it is your sole purpose for being on the planet. Trust in God because when you cannot do it - whatever it is - for yourself, God can do it through you and for you. TRUST IN OTHERS Trust in others because it is the only way to fine-tune your instincts, deepen your ability to trust yourself and learn the depth of your capacity to love and forgive. TRUST IN LIFE Trust the process of life because it is an incredible journey of wonder, adventure and evolution that you can experience only in direct proportion to your willingness to trust it. This wise work will inspire you to 'take the leap of trust', because without trust there can be no peace of mind.
£15.29
Hay House UK Ltd Archetypes: A Beginner's Guide to Your Inner-net
Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes, New York Times bestselling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behaviour that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life. Within the pages of this book, Myss writes about ten primary archetypes that have emerged in today's society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths.
£15.29
Hay House UK Ltd The Five Levels of Attachment: Toltec Wisdom for the Modern World
The Five Levels of Attachment picks up from where Don Miguel Ruiz, Jr's father's book, The Four Agreements, left off. Building on the principles found in his father's international bestseller (2.5 million copies sold in the US), Don Miguel explores the ways in which we attach ourselves inappropriately to beliefs and the world. This is ancient wisdom for finding your true self.Ruiz explores the five levels of attachment that cause suffering in our lives. The five levels are: * Authentic Self * Preference * Identification * Internalization * FanatacismAccessible and practical, The Five Levels of Attachment invites us to look at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. He then teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.
£10.99
Hay House UK Ltd Fuck It Therapy: The Profane Way to Profound Happiness
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.
£12.99
Hay House UK Ltd The Dalai Lama's Cat
'In the months that followed I watched His Holiness working on a new book... I began to think that perhaps the time had come for me to turn my paws to a book of my own . . . one that tells my own tale . . . How I was rescued from a fate too grisly to contemplate, to become constant companion to a man who is not only one of the world's greatest spiritual leaders and a Nobel Peace Prize laureate, but who is also a dab hand with the can opener.'Not so much fly-on-the-wall as cat-on-the-sill, this is the warm-hearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snow-capped Himalayas. In her exotic new home, the Dalai Lama's cat encounters Hollywood stars, Buddhist masters, Ivy-league professors, famous philanthropists, and a host of other people who come visiting His Holiness. Each encounter offers a fresh insight into finding happiness and meaning in the midst of a life of busy-ness and challenge. Drawing us into her world with her adorable but all-too-flawed personality, the Dalai Lama's cat discovers how instead of trying to change the world, changing the way we experience the world is the key to true contentment.Featuring a delightful cast of characters, timeless Buddhist wisdom, and His Holiness's compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting.
£9.99
Hay House UK Ltd Moonology™ Oracle Cards: A 44-Card Moon Astrology Oracle Deck and Guidebook
Over 225,000 oracle decks sold! Horoscope and astrology enthusiasts can harness the power of the Moon with these stunning oracle cards and guidebook inspired by the lunar cycle—from Yasmin Boland, the bestselling author of Moonology™, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinare). These oracle cards are the original Moonology cards, and many would agree the very best! They are designed to help you tap into the Moon’s ancient feminine wisdom and form a powerful spiritual and divination tool that will guide you. This deck is structured into four parts to reflect the journey of the Moon through the year, with cards for New and Full Moons in each sign of the zodiac, the different phases of the lunar cycle, and Eclipses and Supermoons.Use this deck to: Create your life. You can decide if you like what you’re currently creating for your future or you can decide to do something to change the path you’re on. Plan your life. See which cards come up and make some solid plans. Predict your life. Once you start to become familiar with the cards, you will see that you can make some very clear predictions for yourself and anyone you read for. Example Card Meanings:Balsamic Moon – A time for healingPulling this card suggests that the past is in the past and a bright future is beckoning. This is also a time to surrender and wait to hear guidance from the Universe. New Moon in Taurus – Prosperity lies ahead This card will often come up when you’re enquiring about a financial matter or when you’re doubting your self-worth. The card suggests you can have what you want – but you must believe in yourself.Supermoon – Emotions are running highThis card suggests that the answer to whatever you’re asking is writ large like the silvery Full Moon set against the velvety night sky. If you’re wondering how successful something is going to be, the answer is very. Full Moon Eclipse – Conclusions are within reachWhat you’re experiencing now is what your soul signed up for – a way for you to learn and for your soul to evolve. So, allow events to unfold and be easy on yourself. “I am thrilled to bring you this oracle deck that draws down the wisdom of the Moon. The Moon is our cosmic guide, our magical timer, and has provided counsel for millennia. These cards allow you to receive the Moon’s guidance.My hope is that this oracle deck will also be full of magic and enigma, and will illuminate your way just as the Full Moon illuminates the night sky.The Moon is guided by the Divine Mother and I dedicate these cards to her.” – Yasmin Boland Within each phase, the deck explores the unique power of the Moon as She moves through the signs of the zodiac, and the amazing ways these energies can influence the emotions and experiences of your daily life. Whenever you need to make an important decision, just pick a card and let the Moon guide you!
£16.19
Hay House UK Ltd Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.” Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer
£12.99
Hay House UK Ltd The Unbelievable Truth: Powerful Insights into the Unseen World of Spirits, Ghosts, Poltergeists and Altered States
Gordon Smith, hailed as the UK's most accurate Spiritual Medium, is respected internationally both for his ability to convey precise messages from the Spirit World, filled with a level of detail that astounds people, and also as one of the world's foremost teachers of mediumship. In this fascinating updated edition of one of his bestselling books, Gordon sheds light on: - how mediums and psychics get their information- why spirits choose to communicate with us- the truth about ghosts, poltergeists and hauntings- out-of-body experiences and altered states of awareness- re-incarnation and memories of past lives.While Gordon is the first person to acknowledge that people's imagination, grief or distress can affect their perceptions, and that charlatans and frauds only add to the confusion, his incredible experiences and research have inspired him with a passion to reveal what really happens in the Spirit World. In The Unbelievable Truth, he lifts the lid on these 'insider' topics with wit, insight and great knowledge.
£15.95
Hay House UK Ltd A Safe Journey Home: A Simple Guide to Achieving a Peaceful Death
Have you ever sat with someone as they were dying and wished that you could make it a better experience? Helping others face death with dignity and positivity is an act of profound kindness that also helps give the caregiver a chance to come to terms with this critical moment in our life's journey. Felicity Warner reveals her guide to the unique experience of death in A Safe Journey Home, based on years of experience in hospice care. This essential guide will tell you all you need to know to help a loved one or friend to die gently and with dignity once medicine has reached its limits. You can honour their experience and nurture it, by giving them all your attention, kindness and love. Accompanied by beautiful illustrations that will act as a comfort to all those experiencing death or bereavement, this book is a powerful guide to a subject that affects us all.
£15.95
Hay House UK Ltd Real Happiness: A 28-day Programme to Connect with the Power of Meditation
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
£15.95
Hay House UK Ltd Unicorn Rising: Live Your Truth and Unleash Your Magic
Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!
£12.99
Hay House UK Ltd Advanced ThetaHealing®: Harnessing the Power of All That Is
In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the reader a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.
£17.99
Hay House UK Ltd Get Quiet
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. This book has the power to connect you with your soul and transform your life. Kristen Butler, founder of Power of Positivity We''re living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there's more to life, but you have no idea what that more is. Maybe you sense there''s a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Waya practice of healing and transformation inspired by the classical form of the labyrinth. You'll follow seven circuits of reflection and discovery, each engaging an en
£13.49
Hay House UK Ltd Launch (Updated & Expanded Edition): How to Sell Almost Anything Online, Build a Business You Love and Live the Life of Your Dreams
From the creator of Product Launch Formula, an expanded edition of the #1 New York Times best-selling guide that’s helped countless entrepreneurs make millions—now in paperback."What Jeff Walker teaches in LAUNCH is vital for modern marketing success. You don't need more tactics or tools; you need smart strategy, and that's exactly what this book delivers." — Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable The revised and updated edition of the #1 New York Times bestseller Launch will build your business—fast. Whether you've already got an online business or you're itching to start one, this is a recipe for getting more traction and a fast start. Think about it: What if you could launch like Apple or the big Hollywood studios? What if your prospects eagerly counted down the days until they could buy your product? And you could do it no matter how humble your business or budget? Since 1996, Jeff Walker has been creating hugely successful online launches. After bootstrapping his first Internet business from his basement, he quickly developed a process for launching new products and businesses with unprecedented success. And once he started teaching his formula to other entrepreneurs, the results were simply breathtaking. Tiny, home-based businesses started doing launches that brought in tens of thousands, hundreds of thousands, and even millions of dollars. Whether you have an existing business or you're starting from scratch, this is how you start fast. This formula is how you engineer massive success. Now the question is this: Do you want to start slow, and fade away from there? Or are you ready for a launch that will change the future of your business and your life?
£15.29
Hay House UK Ltd The Rooted Woman Oracle: A 53-Card Deck and Guidebook
Discover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.
£17.99
Hay House UK Ltd The Ancient Stones Oracle
Rediscover your sacred connection with ancient stones and harness their wisdom for healing, protection and guidance with this gorgeous oracle from author and card deck creator Rebecca Campbell.This activating oracle card deck invites you to consciously connect with stones as wisdom keepers, recognize their incredible power in transmitting wisdom and unlock a sacred connection that for many of us has been severed in our lineages.Call upon cards such as Holy Mountain, Singing Stones, The Secret Chamber, Guardian Stone and more, and they will support you to: connect with positive ancestors from your ancestry, known and unknown foster a sense of belonging and heal deep-seated wounds embrace change so you can unleash the wisdom and transformation within you access unwavering support and open up to unconditional love remember to slow down and savour the precious moments in lifeThrough working with the 44 cards and accompanying guide
£17.99
Hay House UK Ltd Moonology™ Calendar 2024
Unlock the magical powers of the Moon to manifest an incredible life, with daily affirmations and inspiring messages in this debut calendar from #1 bestselling Moonology™ author Yasmin Boland.Get in tune with the Moon in 2024 with this stunning daily calendar, designed to help you live a life full of positivity, power and joy.Each magical message has been lovingly written by Yasmin Boland to inspire and uplift you every day. You'll discover how to work with the lunar energies on each day, plus how to attune to each New and Full Moon to supercharge your manifesting powers.With guidance on setting intentions, making New Moon wishes and more, the Moonology™ 2024 Calendar will help you to tap into the highest possible energy, prepare to achieve your goals and make this a year full of positivity and success!
£13.49
Hay House UK Ltd 21 Days to Decode Your Dreams: Unlock the Signs, Symbols, and Meanings of Your Dreams
Discover the deeper meaning of your dreams and understand the messages behind various signs and symbols in just 21 days.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. However, these valuable insights are useless to us without a simple, easy-to-follow guide to the symbols and messages submerged within our dreams. 21 Days to Decode Your Dreams is the package all dreamers need.Your sleeping life holds the solutions to your waking life. This book offers a comprehensive day-by-day guide to the most familiar themes, symbols and messages that our dreams transmit. In 21 daily segments, you'll learn how to keep a dream journal, understand recurring dreams, break troubling patterns that your dreams warn you about and create an incredible dream life to enrich your conscious time.Studies have shown it takes just 21 days to establish a new habit. Take advantage of a new skill with Hay House’s 21 Days series.
£10.99
Hay House UK Ltd 21 Days to Explore Your Past Lives: Release Ancient Trauma, Find True Healing, and Listen to the Secrets of Your Soul
Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
£10.99
Hay House UK Ltd 21 Days to Unlock the Power of Affirmations: Manifest Confidence, Abundance and Joy
Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.
£11.99
Hay House UK Ltd Human Design: The Revolutionary System That Shows You Who You Came Here to Be
Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you're not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.
£13.49
Hay House UK Ltd Black Moon Lilith Rising: How to Unlock the Power of the Dark Divine Feminine Through Astrology
An exploration of the Black Moon Lilith placement in astrology—a widely searched yet underserved topic—that reclaims the misunderstood archetype of Lilith and shows you how to use her energy for empowerment and transformation.Black Moon Lilith Rising is unlike any other astrology book out there on multiple fronts: it is a comprehensive exploration of the placement of Lilith in astrology, it’s a deep exploration into the misunderstood myth and archetype of Lilith, and it incorporates shadow work and spiritual alchemy. The book begins with an ode to Lilith, anecdotal stories surrounding the author’s experience with the energy, the history, and mythology behind the Lilith archetype. Lilith has been demonized, known as the first rebellious, disobedient woman, but in fact she is a powerful, sovereign being. By untwisting the truth about her energy, the world can heal the suppressed feminine, balance the power dynamic, and ascend. It details how Black Moon Lilith can be integrated practically for empowerment and life transformation. It then moves through an in-depth astrological analysis covering Black Moon Lilith through the 12 zodiac signs and houses. Planetary and angular aspects are then layered on explaining how Lilith can affect the other energies in the birth chart in an impactful way. Finally, the book guides the reader through shadow work with Lilith and outlines a Spiritual Alchemy practice for 13 days, as 13 is the number of the divine feminine.
£13.49
Hay House UK Ltd Connected Fates, Separate Destinies: Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story.'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.' Sahara Rose, bestselling author of Discover Your DharmaFamily Constellations therapy begins with the premise: it did not start with me. Many of us become 'entangled' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to 'redo' the past and 'fix' our families. Family Constellations therapist Marine Sélénée invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others, live intentionally and authentically, and experience hugely transformative growth. Marine will help you actively engage with and experience the benefits of Family Constellations therapy using her personal experiences, stories from her clients, as well as affirmations, meditations and exercises. You will also learn how to:· recognize family system patterns and disrupt them · heal the inner child and parent the adult self· release limiting beliefs and behaviours · dissolve trauma bonds that entangle you with the past · arrive at a place of personal peace within the family systemThis book is an elegant yet profound primer on the Family Constellations philosophy and its core principles that will inspire and empower you to take ownership of your life.
£13.49
Hay House UK Ltd The High 5 Habit: Take Control of Your Life with One Simple Habit
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn't?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what's going wrong (you're not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don't feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
£13.49
Hay House UK Ltd Self Source-ery: Come to Your Senses. Trust Your Instincts. Remember Your Magic.
An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate space for growth, healing, discernment and possibility· create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.
£12.99
Hay House UK Ltd Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
£12.99
Hay House UK Ltd The Wisdom of Dr. David R. Hawkins: Classic Teachings on Spiritual Truth and Enlightenment
Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr Hawkins…. You might imagine that you are sitting there in his audience – listening and watching, laughing and receiving.’From the Foreword by Fran Grace PhD
£11.99
Hay House UK Ltd Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
£13.49
Hay House UK Ltd In the World, But Not of It: Transforming Everyday Experience into a Spiritual Path
Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.
£8.99
Hay House UK Ltd Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
£12.99
Hay House UK Ltd Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.
£12.99