Search results for ""balance""

On the day you were born, you were imprinted with a plan and purpose-elegant patterns that can be read to see who you really are and what your true calling is. And, like your own personal tide table, the ebbs and flows of each phase of your life were set into motion on the day of your birth. Based on ancient Chinese principles of balance and health, this book gives you a rich understanding of your hidden symmetry: the intricate inner design that influences who you are and how your life unfolds. This book is not about astrology or numerology; it is based on thousands of years of research about how time moves in natural patterns and profoundly affects your life. You can use this knowledge to discover the themes running through your life experience, tap into your core strengths, find lasting love, and do your best work in the world. Jean Haner shows you how to ride the waves instead of fight the current of your life, learn how to make best use of what's coming in future years, and understand why things happened as they did in the past. Jean will guide you to discover who you really came here to be, recognise the true nature of everyone you meet, and break free of old limitations-and create a life of conscious vitality, joy, ease and love! 'The wisdom Jean Haner presents in Your Hidden Symmetry has been valuable in my own life over the years. I highly recommend it as a way to love and accept yourself, as well as the way your life is unfolding. I'm delighted to contribute the affirmations in this book to support your journey!' Louise L. Hay, the New York Times best-selling author of You Can Heal Your Life 'Your Hidden Symmetry will help you to know yourself, accept yourself, and be true to who you really are. Jean Haner presents an ancient wisdom for living and authentic life. Her work is a gift to the world.' Robert Holden, Ph.D., author of Shift Happens! and Loveability 'With grace and wisdom born of an innate understanding of the human spirit, Jean will gently guide you down the path to profound self-understanding in this heartfelt book. Highly recommended!' Denise Linn, author of Soul Coaching and Sacred Space

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Explore how women have succeeded in higher education administration through the collective wisdom of diverse college and university leaders As the percentage of women college and university presidents continues to increase, more and more women are considering academic administration as a viable career. Current and future leaders who aspire to rise to the top ranks of a college or university need a path to help them navigate the various issues they might encounter in today’s academic institutions. Women in the Higher Education C-Suite: Diverse Executive Profiles explores the personal narratives of a diverse group of women CEOs and senior executives serving in two- and four-year public and private colleges and universities in the United States. Emphasizing real-world leadership, this book focuses on the remarkable women who continue to break barriers and inspire the next generation of leaders. Author Lisa Mednick Takami, Ed.D. draws from extended qualitative interviews with successful higher education CEOs and senior leaders to highlight their lived experiences, career trajectories, leadership lessons, and much more. Throughout the book, the leaders discuss common obstacles and offer recommendations to help you overcome them in your professional journey. The book also: Focuses on the real experiences and formative development of current women leaders Discusses topics such as work-life balance, career change, and professional legacy Addresses how women leaders navigated the COVID-19 pandemic and the Black Lives Matter and Me Too movements Those profiled include: Dr. Mildred García, President, American Association of State Colleges & Universities Dr. Linda Oubré, President, Whittier College Dr. Dena P. Maloney, Retired Superintendent/President, El Camino Community College District Dr. Katrice Albert, Vice President Office of Institutional Diversity, University of Kentucky Dr. Jane Conoley, President, California State University, Long Beach Dr. Sandra Boham, President, Salish Kootenai Community College Dr. Judy P. Sakaki, President Emeritus, Sonoma State University Dr. Becky Petitt, Vice Chancellor for Equity, Diversity, and Inclusion, University of California, San Diego Dr. Erika Endrijonas, Superintendent/President, Pasadena Community College District Dr. Javaune Adams-Gaston, Norfolk State University Dr. Joanne Li, Chancellor, University of Nebraska, Omaha Designed to provide inspiration and guidance for future women leaders, Women in the Higher Education C-Suite: Diverse Executive Profiles is a must-read for educators, researchers, administrators, pre-service teachers, students in leadership courses, and women executives from other fields interested in pursuing senior-level college and university administration positions.

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The new edition of the leading textbook remains the gold standard for interior design education. In this twelfth edition of Beginnings of Interior Environments, established interior designer and professor Lynn M. Jones, ASID, IDEC collaborates with innovator Heidi Plumb, IIDA, IDEC, to deliver a practical and balanced overview of commercial and residential interior design. Written to offer coverage of the creative and technical characteristics of the profession, the text also addresses Council for Interior Design Accreditation (CIDA) content. Part I opens with a discussion on the scope and value of the profession and includes a pictorial overview of the history of design. Subsequent parts cover design fundamentals, the spatial envelope—including space planning and systems—, products and materiality, and designing for a living. A new chapter addresses the art and science of visual communications. Hundreds of images from actual design projects, supplied by national and international design firms, illustrate quality examples. “Precedent Studies” include in-house production work from these practicing designers. Content, updated throughout, includes additional information on design thinking, inclusivity, WELL building standards, casework, and architectural millwork. New end-of-chapter self-directed projects provide students the opportunity to apply their knowledge. Written by two successful educators and practitioners, both NCIDQ certified with terminal degrees, the text applies a balance between education and practice. It is the ideal textbook for introductory interior design or interior architecture courses, and an invaluable resource for anyone looking to apply a holistic interior design perspective to their own home or business. As in previous editions, the text Introduces interior design with a foundation in its health, safety, and welfare benefits Explores design fundamentals, including visual literacy, and the elements and principles of design, with a special emphasis on color and now visual communications Discusses construction, including building components, codes, regulations, as well as lighting, electrical, and communication systems Offers an in-depth examination of the profession, including career pathways and professional organizations Reviews critical global issues such as sustainability, universal design, and culturally sensitive design Includes a dedicated section on interior materials and finishes—floorings, ceilings, wallcoverings, upholstery—and furnishings such as furniture, art, and accessories Leads students to analyze the needs of clients to design safe and sustainable environments that enhance the quality of life Includes a companion site for instructors featuring PowerPoint slides and an Instructor's manual with discussion points, objectives, lecture outlines, learning activities, and example quizzes with answers

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Shake up the market with these key ingredients to a successful startup Entrepreneurship starts with an idea and a dream: a dream of a better world for others, and a life less ordinary for yourself. These days, more people than ever are full of world-changing ideas and, thanks to technology, have the means to bring them to life. But many ideas remain just ideas, and many dreams just dreams. Startup Mixology is first and foremost a book about turning your ideas into action. From the cofounder of media company Tech Cocktail, a veteran entrepreneur and investor who was named one of the most connected people in tech, this book covers the basic "ingredients" of winning entrepreneurship. No abstract theories here — it shows you how to tackle everything from idea generation to launch to marketing to funding and how to start getting things done. Once you've taken that first step, the journey has only begun. Startup Mixology tells it like it is — and it's not easy! You'll learn about the harsh reality of starting up: what happens when you offend your customers, get no attention, or run out of money. These are the stories you don't always hear in the media. In the end, Startup Mixology is an optimistic book. You can do this — and you can have fun doing it, too. Every chapter also shows you how to enjoy the journey along the way - because if you don't, what's the point of it all? From cake baking to workations to llama parades, you'll learn how entrepreneurs around the world stay sane, reduce stress, and celebrate the positive. This may seem fluffy, but it's actually one of the biggest secrets of successful startups. Inside, you'll find the stories of companies like MakerBot, WordPress, Zappos, Basecamp, Uber, and more. Hear in their own words how they survived the startup phase, and learn from the straightforward and conversational Frank Gruber, who has met thousands of entrepreneurs and watched them grow their businesses. In many ways, entrepreneurship will be the most difficult undertaking of your career. But if you can find the right balance of hard work, support, and celebration, it can also be the most rewarding. Startup Mixology takes you through the whole process from start to finish, so you can begin the incomparable journey of turning your great ideas into great startups.

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Advancing Point and Figure in the 21st Century Point and Figure has been around for over 130 years and the method is just as essential for chart analysis today as it always has been. While the basic principles of the technique have remained unchanged, those working with Point and Figure must still push the boundaries of how it is used, looking to make it even more insightful and powerful. This is exactly what Jeremy du Plessis has achieved with 21st Century Point and Figure. Previously, it was thought that the lack of time on Point and Figure charts meant that time-based tools and indicators could not be used, and lack of volume meant that the importance of individual columns could not be determined. Jeremy du Plessis shows definitively that neither is the case and that with the use of lateral thinking there are also a host of other new techniques that can be added to Point and Figure charts and analysis.In this advanced practical guide, du Plessis explains: how to use moving averages, Bollinger bands, Donchian channels and parabolic stop and reverse with Point and Figure charts; how time-based indicators such as overbought/oversold, RSI, directional movement and MACD can be used with Point and Figure charts; how column volume can be used to assess a column's strength and how volume at box level can be used to assess support and resistance areas; how traditional accumulation distribution lines, such as on-balance volume and volume-price trend, can be used to enhance the reading of the chart; how the analysis of relative strength and spreads can be enhanced using these new techniques; and, two new Point and Figure based market breadth indicators. Finally, he introduces a new Point and Figure based oscillator that can also be used on time-based charts. All topics are illustrated with numerous high-quality, full colour charts and observations from years of trading experience. The techniques described here open up a whole world of new and advanced analysis tools.You will see that there is more to Point and Figure than you ever imagined, and that it is more flexible than has ever been realised before. If you employ Point and Figure analysis, ensure you don't miss out on these powerful new techniques - be sure to bring your analysis into the 21st century.

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"And you thought the passengers were mad. Airline employees are fed up, too-with pay cuts, increased workloads and management's miserly ways, which leave workers to explain to often-enraged passengers why flying has become such a miserable experience."—The New York Times, December 22, 2007 When both an industry's workers and its customers report high and rising frustration with the way they are being treated, something is fundamentally wrong. In response to these conditions, many of the world's airlines have made ever-deeper cuts in services and their workforces. Is it too much to expect airlines, or any other enterprise, to provide a fair return to investors, high-quality reliable service to their customers, and good jobs for their employees? Measured against these three expectations, the airline industry is failing. In the first five years of the twenty-first century alone, U.S. airlines lost a total of $30 billion while shedding 100,000 jobs, forcing the remaining workers to give up over $15 billion in wages and benefits. Combined with plummeting employee morale, shortages of air traffic controllers, and increased congestion and flight delays, a total collapse of the industry may be coming. Is this state of affairs inevitable? Or is it possible to design a more sustainable, less volatile industry that better balances the objectives of customers, investors, employees, and the wider society? Does deregulation imply total abrogation of government's responsibility to oversee an industry showing the clear signs of deterioration and increasing risk of a pending crisis? Greg J. Bamber, Jody Hoffer Gittell, Thomas A. Kochan, and Andrew von Nordenflycht explore such questions in a well-informed and engaging way, using a mix of quantitative evidence and qualitative studies of airlines from North America, Asia, Australia, and Europe. Up in the Air provides clear and realistic strategies for achieving a better, more equitable balance among the interests of customers, employees, and shareholders. Specifically, the authors recommend that firms learn from the innovations of companies like Southwest and Continental Airlines in order to build a positive workplace culture that fosters coordination and commitment to high-quality service, labor relations policies that avoid long drawn-out conflicts in negotiating new agreements, and business strategies that can sustain investor, employee, and customer support through the ups and downs of business cycles.

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When country music star Thomas Rhett won the ACM Award for Single of the Year with "Die a Happy Man," his wife, Lauren Akins, was overjoyed. Her husband was being anointed the hottest new star in country music-for a song he had written about her. He was living his dream. Lauren was elated, but she was also wrestling with some big questions, not the least of which was, how can I live my own life of purpose? Lauren offers a rare behind-the-scenes look at the challenges of being married to her best friend, who just happens to be a music star, and the struggle to find her own footing in the frenzy of her husband's fame. And in heart-wrenching detail, she opens up about her life-changing experiences doing mission work in Haiti, and then in Uganda, where she met the precious baby who would become their first daughter. Live in Love is a deeply personal memoir that offers inspiring guidance for anyone looking to keep romance alive, balance children and marriage, express true faith, and live a life of purpose. Includes colour photos throughout. Content Benefits: From sharing the romance of their hand-written wedding vows, to letting readers in on obstacles they faced as they adjusted to the reality of becoming first-time parents, Live in Love takes an intimate look at one couple's life-and opens a window into all of our journeys on the path to self-discovery. Gives an insight into the personal lives of Country Music superstar Thomas Rhett and his wife Lauren Explores how Lauren Akins coped with being tossed into the role of one of America's sweethearts as Thomas Rhett made his relationship with Lauren the subject of many of his hit songs Looks at the reality of keep your own identity and dreams alive in a relationship Lauren provides a relatable and friendly voice to help you navigate the pressures of modern family life Explores the process of adoption and the highs and lows this brings Author does humanitarian work with Love One International in Uganda Ideal reading for fans of the TV series Nashville or country music lovers Perfect gift book for any occasion Colour photos are interspersed throughout the book Binding - Hardback Pages - 336 Publisher - Authentic Media

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Unofficial Minecraft Lab for Kids is a collection of creative, collaborative projects that connect in-game challenges with hands-on activities that are both fun and educational.An Amazon Best Kids’ Books of 2016 pick! Minecraft offers players an environment focused on exploration, imagination, and creation, but its nonlinear game structure can mean spending a lot of time in the game. With these labs, you can balance your child's screen time with real-life learning and interaction. You will start the book by brushing up on some common Minecraft language and examining each of the four game modes: survival, creative, adventure, and spectator. Then, you’ll use this knowledge to venture off onto the six different quests that encourage child and adult participation. For each Lab, complete the hands-on activity in art, craft, or design, then build a related in-game project. Have fun with these creative projects and more: Make a Chinese finger trap from construction paper, followed by a zombie trap in Minecraft. Build a castle from sugar cubes, then learn to build one in Minecraft. Create shadow puppets to perform a scene from your favorite story, then animate the scene using Minecraft. Make a bow and arrow from popsicle sticks, dental floss, and a cotton swab, then do some archery practice in Minecraft. Sticker badges at the back of the book reward your child as they complete each quest. You'll even learn how to screencast and narrate your own videos to share with family and friends. Unofficial Minecraft Lab for Kids provides fun, educational gaming goals that you and your child can reach together! The popular Lab for Kids series features a growing list of books that share hands-on activities and projects on a wide host of topics, including art, astronomy, clay, geology, math, and even how to create your own circus—all authored by established experts in their fields. Each lab contains a complete materials list, clear step-by-step photographs of the process, as well as finished samples. The labs can be used as singular projects or as part of a yearlong curriculum of experiential learning. The activities are open-ended, designed to be explored over and over, often with different results. Geared toward being taught or guided by adults, they are enriching for a range of ages and skill levels. Gain firsthand knowledge on your favorite topic with Lab for Kids.

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While some rigging books focus too much on the theory of rigging and provide little instruction, others do the exact opposite and offer no reasoning behind the button-pushing. An Essential Introduction to Maya Character Rigging, 2nd Edition, however, offers a perfect balance. Cheryl Briggs’ text is built for the classroom, with step-by-step tutorials that guide the reader through the rigging process. With vibrant screenshots and a plethora of helpful tips, this book provides a strong foundation in character rigging for anyone who wants to pursue 3D animation or more advanced rigging topics.Features Provides readers with fundamental techniques to give them a firm grasp on Maya character rigging. Thorough step-by-step tutorials, which provides instruction on how to create biped, quadruped, and prop rigs. Continuous updates and further support can be located at www.cherylcreates.com Cheryl Briggs (formerly Cabrera) is an award-winning animated short film director. She has advised and guided aspiring animators, game artists, and visual effects artists for 20 years. Since 2009, Cheryl has taught all aspects of production in the Character Animation specialization in the School of Visual Arts and Design at the University of Central Florida. She also taught as Professor of Animation at the Savannah College of Art and Design from 2001 to 2009. Cheryl is currently on the Board of Directors for the Animation Hall of Fame. She also is a member of the Special Interest Group on Computer Graphics and Interactive Techniques (SIGGRAPH), the International Animated Film Society (ASIFA-Hollywood), Women in Animation, Women in Film and Television, and the Society for Animation Studies.Cheryl is also an Autodesk Certified Professional and an Autodesk Certified Instructor in Maya. She is the author of An Essential Introduction to Maya Character Rigging (Focal Press, 2008), Reel Success: Creating Demo Reels and Animation Portfolios (Focal Press, 2013), and Animating Short Stories: Narrative Techniques and Visual Design (Bloomsbury Academic, 2019).Cheryl holds a B.A. and M.Ed. in Education and an M.F.A. in Computer Art with a specialization in 3D Animation. She is a digital artist and animator that blends the lines between digital imagery and the traditional painting medium. She has participated is numerous group and solo exhibitions in the United States and her work is featured in several private collections. Her award-winning students have been featured in animation festivals worldwide, and many have gone on to work within the entertainment industry.

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This book examines the complexities of mothers who are entrepreneurs in different parts of the world. This uniqueness and contribution to the area of women's entrepreneurship presents many challenges. One must historicize context; focus on socio-political realms and on lived realities. All challenging endeavours, when focusing on mothering and entrepreneurship, in different global contexts. What of the workers in these contexts? More specifically what of female workers within these contexts? How have women negotiated gendered roles within old and new structures? What complexities have preconfigured the diverse realities and positionalities of maternal-workers? How have these intricacies shifted the boundaries of work-family interface? This book focuses on a specific subset of work and the economy for mothers who are entrepreneurs in different parts of the world. In this edited collection, we examine how mothers are negotiating their entrepreneurial endeavors within the contexts of local and global economic shifts. We explore how the socio-cultural, economic and national contexts that (re)structure and (re)frame multiple nodes of power, difference, and realities for mothers as workers across diverse contexts. This type of contextual analysis allows for new lines of inquiry and questions that move beyond the descriptive profiling and gendered assessment of women entrepreneurs. Lastly, the mother-entrepreneur-worker-life balance frames our discussion. We particularly set the work-family discourse within many points of contentions related to how the researchers have conceptualized work-life interface, the specific assumptions embedded within these investigations, and the implications of these for how we (re)present the dynamics related to mothering and entrepreneurship. The participation of mothers within entrepreneurial space offers a rich site for analyzing the contextual nature of maternal identity, work life relationships and entrepreneurial identities. In so doing, the chapters addressed the different histories of oppression, movement of people, socio-economic conditions that underpin that experience, the various axes of power that affect the precariousness of work and citizenship on a global scale. Where existing examinations also center on the concerns for work-life interface, such scrutiny also brings to bear the complexities and ambiguities of working within these two boundaries. This is presented as a way of reframing not just work life interface, but also, that of how these affect the specific practices, choices, and responses of entrepreneurial mothers within specific localities and positionalities. No doubt, these insights provide important foundations for advancing theorizations on entrepreneurial mothers.

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Keep shareholders happy and manage for the long term.Earning a board seat is a rite of passage. But directors must juggle many responsibilities, from steering company strategy, managing risk, and appointing leaders to setting the right incentives, meeting shareholder expectations, and dealing with activist investors. How do you balance it all?If you read nothing else on boards, read these 10 articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you set your board up for success.This book will inspire you to: Ensure you have directors who can meet company goals Establish a robust succession-planning process Encourage the risk-taking that will generate breakthrough innovation Prioritize the health of the enterprise without neglecting shareholders Provide the critical support a new CEO needs to succeed Ignite nonprofit board members by engaging them in work that matters Take on the world's toughest economic, social, and environmental problems This collection of articles includes "What Makes Great Boards Great," by Jeffrey A. Sonnenfeld; "Building Better Boards," by David A. Nadler; "The Error at the Heart of Corporate Leadership," by Joseph L. Bower and Lynn S. Paine; "The New Work of the Nonprofit Board," by Barbara E. Taylor, Richard P. Chait, and Thomas P. Holland; "Dysfunction in the Boardroom," by Boris Groysberg and Deborah Bell; "The Board's New Innovation Imperative," by Linda A. Hill and George Davis; "Managing Risks: A New Framework," by Robert S. Kaplan and Anette Mikes; "Ending the CEO Succession Crisis," by Ram Charan; "Comp Targets That Work," by Radhakrishnan Gopalan, John Horn, and Todd Milbourn; and "Sustainability in the Boardroom," by Lynn S. Paine.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

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A contemporary and accessible foundation of color theory and advanced techniques for the oil painter at every skill level "In The Oil Painter's Color Handbook, Todd Casey presents priceless information that every art school should teach and every art student should learn. The book breaks down the subject of color into useful pieces of knowledge that painters can put into practice. He analyzes color in terms of light, value, pigment, mixing strategies, palette arrangements, and painting techniques. Each topic is clearly and succinctly explained in the text, illustrated with captions, charts, diagrams, and finished paintings. By the end of the book, the reader will have a clear understanding of how realist painters and illustrators have used color through history." - James Gurney, artist and author “This is the most impressive and complete book on color ever produced. It covers a wide range of color concepts, including some I'd never seen before. It digs deeply into color harmony, techniques, and has powerful examples to demonstrate every concept.” - Eric Rhoads, Publisher, Fine Art Connoisseur Magazine From Todd M. Casey, acclaimed artist and expert teacher, The Oil Painter’s Color Handbook: A Contemporary Guide to color Mixing, Pigments, Palettes, and Harmony provides everything the oil painter needs to understand all aspects of color and empowers the reader to paint with confidence. As Casey notes, every artist and artist-in-training must learn how to “master the main concepts of picture-making: drawing, light, shadow, value, form, composition, and color.” A follow-up to the bestselling The Art of Still Life: A Contemporary Guide to Classical Techniques, Composition, and Painting in Oil (Monacelli, 2020), The Oil Painter’s Color Handbook begins with an in-depth look at the use of color throughout art history. Casey then breaks down the process of understanding color into easily digestible lessons—each clearly explained and richly illustrated with both historic and contemporary paintings—so that the reader can learn progressively and layer more complex ideas as each skill is achieved. Through clear instruction, step-by-step demonstrations, and challenging exercises, readers will learn to apply these techniques and concepts to their own painting. Once educated with this fundamental knowledge, as an artist, one can begin to find the balance between the science and emotional intuition in creating art. This informative and visually dynamic book will be accessible and appealing to artists, art students, and art instructors, to serious amateurs and hobbyists.

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Accelerate your healing and addiction recovery with these powerful self-healing methods from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.Whether you're dealing with addiction, suffering, or striving for your next level in personal growth, Healing and Recovery provides the tools to guide you on a healing path of emotional healing and inner transformation.This inspirational self-development book, the eighth in a transformational series based on the revelations of consciousness research, resulted from a group of lectures given by Dr. David Hawkins at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous, ACIM, Attitudinal Healing Centers, other recovery groups, and clinicians.Our society lives with constant stress, anxiety, fear, pain, suffering, depression, and worry. Alcoholism, drug addiction, obesity, sexual problems, and cancer are constantly in the news. Mankind in general has had very little information about how to address life’s challenges without resorting to drugs, surgery, or counseling.You’ll Learn:· why the body may not respond to traditional medical approaches.· Specific instructions are provided that can result in complete healing from any disease. The importance of including spiritual practices in one’s healing and recovery program is explained as well.Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life.Key Features:· In-depth exploration of metaphysics and psychology: The book provides rich insights into the inner workings of the human psyche, drawing on Dr. David Hawkins’ profound understanding of metaphysics and psychology.· Meditation and Mindfulness: Dr. David Hawkins’ shares powerful effective meditation and mindfulness techniques that invite peace and balance into our everyday lives.· Focus on holistic health: This book underlines the importance of a balanced approach towards health that encompasses mental, emotional, and spiritual aspects.· Practical approach to personal growth and self-improvement: Packed with actionable advice and thought-provoking exercises that prompt personal growth and self-discovery.· Guidance on dealing with addiction and depression: Dr. David Hawkins provides helpful tools and insights to aid those suffering from drug addiction, alcoholism, and depression.With “Healing and Recovery,” Dr. David Hawkins invites us to let go of our pain and step onto a path of mindfulness and self-improvement.

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'CLAIRE NORTH BRINGS A POWERFUL, FRESH AND UNFLINCHING VOICE TO ANCIENT MYTH' Jennifer Saint, author of Sunday Times bestseller AriadneFrom the author of the critically acclaimed Ithaca - A Sunday Times Historical Fiction Book of the Year - comes an exquisite and gripping new tale that breathes life into ancient myth. This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before.On the isle of Ithaca, Queen Penelope maintains a delicate balance of power. Many years ago, her husband, Odysseus, sailed to war with Troy and never came home. In his absence, Penelope uses all her cunning to keep the peace - but this is shattered by the arrival of Orestes, king of Mycenae, and his sister Elektra.Orestes's hands are stained with his mother's blood. Not so long ago, the son of Agamemnon took Queen Clytemnestra's life on Ithaca's sands. Now, racked with guilt, he is slowly losing his mind.Penelope knows destruction will follow in his wake as surely as the Furies circle him. His uncle, Menelaus, the battle-hungry king of Sparta, longs for Orestes's throne - and if he can seize it, no one will be safe from his violent whims.Trapped between two mad kings, Penelope fights to keep war from Ithaca's shores. Her only allies are Elektra and Helen of Troy, Menelaus's enigmatic wife. And watching over them all is the goddess Aphrodite, who has plans of her own.Each woman has a secret. And their secrets will shape the world.Praise for the Songs of Penelope series:'Darkly fascinating, raw and breathtaking' Jennifer Saint, author of Sunday Times bestseller Ariadne'Richly poetic . . . This is an impassioned plea for the lost, disenfranchised queens of ancient Greece, a love letter to the silenced women of history' Booklist'Penelope is proving to be an outstanding epic hero in her own right. A sensational retelling' Elodie Harper, Sunday Times bestselling author of The Wolf Den'Everything I've wanted in a retelling: a vibrant cast, full of suspense, told with a phenomenal narrative voice - this is an absolute masterpiece' Sarah Bonner, author of Her Perfect Twin'Conjures up a world in which women, abandoned by their men, must weave their own destinies' The Times'Claire North has set a new standard for Ancient Greek retellings. Absolutely sublime' Hannah Lynn, author of Athena's ChildThe Songs of Penelope series:Ithaca House of OdysseusThe Last Song of Penelope

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New York Times bestsellerThe pie-making genius behind the popular Instagram account @lokokitchen reveals the secrets of her mind-blowing creations in this gorgeous full-color cookbook featuring 50 incredible sweet and savory pie and tart designsIn a few short years, Lauren Ko made all hell bake loose, going from novice pie baker to internet star and creator of today’s most surprising and delightful pie and tart designs. Her unique geometric style uses fruit and dough cut and woven into stunning shapes to highlight color and texture. With an elegant symmetry that matches their knockout flavor, her dazzlingly intricate and inventive designs look difficult to produce, but can be achieved with little more than a knife, ruler, and some patience.In Pieometry, Lauren reveals her secrets, sharing stories about her designs and the inspiration behind them. Warm and funny, she recounts the spectacular piesasters that led to some of her best creations, and breaks down her most beautiful designs, describing how to make naturally-colored dough, intricate weaves, and striking cut-out patterns. Pieometry provides clear, step-by-step instructions, accompanied by helpful photographs, which any patient baker can follow to build these pies from bottom crust to top in their own kitchens. Lauren makes it easy to mix and match doughs, fruits, fillings, and designs, and each recipe includes suggestions for alternative ingredients. Best of all, the beautiful finished pie and tart photos are just as much of a treat to look at as the pies are to eat. But even if you make a mistake here and there, her flavors save the day!When it comes to flavor, Pieometry offers a balance of sweet and savory pies that are a feast for the senses, including: Of a Shingle Mind: Honey ricotta tart with an herbed pastry shell and beets Berried Treasure: Lavender blackberry cream with a shortbread crust and berries Wave of Wonders: Cardamom coffee cream with a shortbread crust and pear Once in a Tile: Pumpkin black sesame pie with a black sesame crust C and Easy: Butternut bacon macaroni and cheese pie with a whole wheat cheddar chive crust Squiggle Room: Grilled cinnamon pineapple pie with a basic butter crust Whether you want to impress at the holidays or just spruce up a family meal, Pieometry is your guide to transforming a rustic traditional dessert into a modern masterpiece.

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Are you fed up with your work/life balance? Do you feel burnt out and uninspired? Are you stuck in a job you hate and desperate for change but don't know where to start? Then you need this refreshingly honest book that will change your relationship with work for good. One evening after missing the train home, standing on the cold platform, exhausted and quietly sobbing, Anniki Sommerville realized she wouldn't get to see her kids before bedtime for the fourth time that week, she knew it was time for a major change. When podcaster, author, and journalist Anniki first landed her dream job, she was overjoyed. But she very quickly felt trapped in a toxic work culture that was making her miserable and anxious.We're constantly told we should be doing work that is 100% fulfilling and makes us feel authentic and bursting with happiness at every moment. But the perfect job doesn't exist. What if there was another way? From running a multi-million-pound company to becoming a freelancer and everything in between, Anniki has learnt some valuable life lessons about what work means to her. She's figured out that 'nailing it' is a one-way ticket to burnout and disillusionment, and instead found a more joyful path to contentment. In this essential guide to getting your work life back on track, The Big Quit will show you how to: 1. Spot the early signs of burnout 3. Embrace trying new things and overcome fear of failure4. Navigate your way through work anxieties4. Create boundaries with your work and home life5. Benefit from slowing down and looking after yourself6. Build your confidence up after a career break 7. Enjoy your job! Packed with real and practice advice, fans of Arianna Huffington, Everything is Figureoutable, Roxie Nafousi's Manifest and Caitlin Moran will love The Big Quit. Read what everyone is saying about Anniki Sommerville:'I loved this book. Full of wit and wisdom, Anniki tells it like it is.' Clover Stroud 'I LOVED this book... I couldn't put down... so refreshingly honest...The language used made the book feel like I was talking to a friend...really helpful and full of useful advice...such a brilliant read!' NetGalley reviewer ?????????? 'Laugh-out-loud funny! As a woman in her 40s, I thoroughly enjoyed this book... Spot-on for many of the thoughts & worries & oddities running through my head too.' NetGalley reviewer ??????????

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HOW TO DOMINATE, MAKE MILLIONS, AND GET ANYTHING YOU WANT "Serhant shows us it's not enough to just have goals, but to chase our dreams with a verve and joyous energy. Highly practical and infectiously fun." Mark Manson, NYT bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked"In Big Money Energy, Ryan Serhant shows readers that when positive energy is mixed with self-confidence and topped off with a heavy dose of hustle. . . anything can be achieved." Sophia Amoruso, NYT bestselling author of #GIRLBOSS Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality... and that vision has to be BIG. Ten years ago, Ryan Serhant, billion dollar broker and co-star of Million Dollar Listing New York was living paycheque-to-paycheque and didn't even own a suit. He realized that while he couldn't change his circumstances or the balance of his bank account, there was one thing he could change - his energy. The energy you give off impacts every area of your life, from how much money you earn and how much power you have, to who you socialize with and the jobs you get. Determined to leave his low-rent lifestyle behind forever, Serhant took life-changing steps that resulted in his getting cast on television and doubling his income every year for the next decade. He is now the CEO and Founder of SERHANT., a multi-dimensional property brokerage and media company, and averages a billion dollars in sales every year. Big Money Energy shows you how he tapped into his Big Money Energy to crush his goals and achieve huge success, earning his first million before he turned thirty. Whether you're a self-made entrepreneur, a corporate executive or barista, Serhant will teach you how to climb the ladder to success better and faster than anyone else. If you want Big Money Energy, this is your blueprint. This book is an inspirational, lively guide for anyone who is ambitious enough to dream big and is committed to doing whatever it takes to conquer their goals.

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This bold, groundbreaking study of American political development assesses the presidency of Abraham Lincoln through the lenses of governmental power, economic policy, expansion of executive power, and natural rights to show how Lincoln not only believed in the limitations of presidential power but also dedicated his presidency to restraining the scope and range of it.Though Lincoln’s presidency is inextricably linked to the Civil War, and he is best known for his defense of the Union and executive wartime leadership, Lincoln believed that Congress should be at the helm of public policy making. Likewise, Lincoln may have embraced limited government in vague terms, but he strongly supported effective rule of law and distribution of income and wealth. Placing the Lincoln presidency within a deeper and more meaningful historical context, Abraham Lincoln’s Statesmanship and the Limits of Liberal Democracy highlights Lincoln’s significance in the development of American power institutions and social movement politics.Using Lincoln’s prepresidential and presidential words and actions, this book argues that decent government demands a balance of competing goods and the strong statesmanship that Lincoln exemplified. Instead of relying too heavily on the will of the people and institutional solutions to help prevent tyranny, historian Jon D. Schaff proposes that American democracy would be better served by a moderate and prudential statesmanship such as Lincoln’s, which would help limit democratic excesses.Schaff explains how Lincoln’s views on prudence, moderation, natural rights, and economics contain the notion of limits, then views Lincoln’s political and presidential leadership through the same lens. He compares Lincoln’s views on governmental powers with the defense of unlimited government by twentieth-century progressives and shows how Lincoln’s theory of labor anticipated twentieth-century distributist economic thought. Schaff’s unique exploration falls squarely between historians who consider Lincoln a protoprogressive and those who say his presidency was a harbinger of industrialized, corporatized America.In analyzing Lincoln’s approach, Abraham Lincoln’s Statesmanship and the Limits of Liberal Democracy rejects the idea he was a revolutionary statesman and instead lifts up Lincoln’s own affinity for limited presidential power, making the case for a modest approach to presidential power today based on this understanding of Lincoln’s statesmanship. As a counterpoint to the contemporary landscape of bitter, uncivil politics, Schaff points to Lincoln’s statesmanship as a model for better ways of engaging in politics in a democracy.

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Thoroughly updated and expanded, Fundamentals of Medium/Heavy Diesel Engines, Second Edition offers comprehensive coverage of basic concepts and fundamentals, building up to advanced instruction on the latest technology coming to market for medium- and heavy-duty diesel engine systems. Now organized by outcome-based objectives to improve instructional clarity and adaptability in a more readable format, all content seamlessly aligns with the latest ASE Medium-Heavy Truck Program requirements for IMMR through MTST. This industry-leading Second Edition offers: Complete and unparalleled coverage for the ASE T2 exam Complete coverage for T2 ASE exam includes starting and charging systems Unique coverage and emphasis on electronic control systems for the L2 Diesel Specialist ASE Exam Dedicated chapters for the latest technology and unique OEM equipment Examples of In-Depth Coverage for Today’s Technicians: Electronic service tools Variable Geometry and Series Turbocharging On-board networks, multiplexing, and HD-OBD: fundamentals and OEM specific Exhaust Aftertreatment Systems: Particulate filters, Selective Catalyst Reduction (SCR), and OEM systems Exhaust Gas recirculation (EGR): Basic Components; Coolers, Dual Coolers; Inspecting a Cooler; Mixers; Valves; Control System; Mass Airflow, Oxygen Sensor, and Speed Density measurement of EGR flow; Maintenance; On-Board Diagnostics; and System Performance Checks Engine sensors: Analyzing Switch and Sensor Signals; +VREF and Zero Volt return (ZVR); Pull-Up and Pull-Down Switches; Resistive-Type Sensors; Three-Wire Hall-Effect Sensor; Throttle Sensors; Pressure Sensors; Mass Airflow Sensors; Position Sensors; Exhaust Gas Sensors; Diesel Exhaust Fluid Sensors; Fault Detection Principles for Sensors; Three-Wire Sensor Circuit Monitoring; and Pinpoint Testing of Sensors Testing High-Pressure Common Rail Fuel Systems: Pressure-Control Components; Two-Controller Rail Pressure Regulation; On-Board Diagnostics Monitoring; Measuring Injector Back Leakage; Measuring Total Fuel Leakage; Fuel Balance Control; Bosch (Gen 1 – 4); Delphi; Denso, Servo hydraulic, Direct Acting, Piezo, G3S and G4S-III; Siemens / Continental AG; Injection Rate Shaping; Injection Rate and Fault Healing; Model Predictive Control (MPC) and Rate Shape Selection; Nominal Voltage Calibration; Accelerometer Pilot Control; Closed-Loop Injector Control; Fuel Leakage Rates; Pressure Wave Correction Factor; Zero Fuel Mass Calibration DYNAMIC TECHNOLOGY SOLUTIONS This text full aligns to CDX Online Access for Medium/Heavy Duty Truck Online training program. With an easy-to-use interface and seamless integration with this resource, the online learning system reinforces and extends the learning topics from two-dimensional paper to interactive e-learning. Online resources include: Thousands of images and digital media assets such as animations and videos Updated tasksheets aligned to the latest ASE Education Foundation standards Mobile-ready course materials Audiobook and eBook versions of this text

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“This is a truly character-driven novel that explores how people define themselves, the creation of family and home, and the importance of memory and language. . . . Fans of historical epics won’t be able to put this book down.”—Historical Novel Society“Emotionally satisfying. . . . A remarkable character portrait.”—Publishers WeeklyThe author of The Secret Women tells the story of a brave and enduring woman as indomitable as Ernest Gaines’ legendary Miss Jane Pittman, in a breathtaking novel that combines the epic romance and adventure of Outlander, the sweeping drama of Roots, and the haunting historical power of Barracoon.Things Past Telling is a remarkable historical epic that charts one unforgettable woman’s journey across an ocean of years as vast as the Atlantic that will forever separate her from her homeland. Born in West Africa in the mid-eighteenth century, Maryam Prescilla Grace—a.k.a “Momma Grace” will live a long, wondrous life marked by hardship, oppression, opportunity, and love. Though she will be “gifted” various names, her birth name is known to her alone. Over the course of 100-plus years, she survives capture, enslavement by several property owners, the Atlantic crossing when she is only eleven years of age, and a brief stint as a pirate’s ward, acting as both a spy and a translator. Maryam learns midwifery from a Caribbean-born wise woman, whose “craft” combines curated techniques and medicines from African, Indigenous, and European women. Those midwifery skills allow her to sometimes transcend the racial and class barriers of her enslavement, as she walks the razor’s edge trying to balance the lives and health of her own people with the cruel economic mandates of the slave holders, who view infants born in bondage not as flesh-and-blood children but as investment property. Throughout her triumphant and tumultuous life Maryam gains and loses her homeland, her family, her culture, her husband, her lovers, and her children. Yet as the decades pass, this tenacious woman never loses her sense of self. Inspired by a 112-year-old woman the author discovered in an 1870 U.S. Federal census report for Ohio, loosely based on the author’s real-life female ancestors, spanning more than a hundred years, from the mid-eighteen-century to the end of America’s Civil War, and spanning across the globe, from what is now southern Nigeria to the islands of the Caribbean to North America and the land bordering the Ohio River, Things Past Telling is a breathtaking story of a past that lives on in all of us, and a life that encompasses the best—and worst—of our humanity.

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'Never mind the kids, I’ve had an education from reading this book! ... Recommended for any budding scientists, eco-warriors or fans of weird facts' Rachel Riley, TV presenter and mathematician ‘The best way to get out of being bored is discovering something new. The great thing about this book is it whizzes you off to a world of facts you had never heard of. Result: not being bored. Result!’ Michael Rosen, Children’s poet and author ‘Every page bursting with fantastic facts you never thought you needed to know. Indispensable, planet-saving, fact-tastic fun for all the family!’ Dallas Campbell, BBC Science presenter In this new book, TV science expert Dr Emily Grossman answers incredible and important questions about our natural world. You’ll find out silly things like why some animals do square-shaped poos and which direction a dog is likely to face while weeing, but you’ll also learn what climate change and wildlife loss are actually doing to our planet and what YOU can do to help. Covering a diverse range of key science topics, from human biology and animals and plants to the weather and space, Dr Emily shows readers why Earth is so weird and wonderfully great. Did you know there's a planet in our solar system where it actually rains diamonds? Imagine that! If you lived there, you'd always be picking them out of your hair, your pockets and probably your pants! Dr Emily also tackles Earth's BIGGEST problem: climate change. Through clear, sensitive explanations, you’ll find out what is actually happening to our Earth and what this means for both humans and wildlife - and what we can all do to help! Written by TV science expert, STEM ambassador and advocate for women in science Dr Emily Grossman, this book will make your eyebrows rise, your jaw drop and your world WHIZZ! It will also give you hope about our future and how we can ALL make a difference. ‘I love this book! It's funny, accessible and quirky and has exactly the right balance of questions and information to light the flame of scientific inquiry in young minds. A must-read for all budding young scientists’ Lucy Hawking, Children’s science author ‘Since we got this book, all my kids want to talk about is diamond rain, tuna fish eyeballs and how to save the planet … thank goodness Emily has written down the answers to their insatiably curious questions in a single handy and hilarious volume’ Helen Arney, Science presenter, comedian and author Emily Grossman's first book Brain-fizzing Facts: Awesome Science Questions Answered was shortlisted for the Teach Primary Book Awards 2020.

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'With smoking hot chemistry, next to no angst, and a friend group that is literally squad goals, Rochon has written another winner' - The Dating Playbook is one of Vulture's Best Romances of 2021! If you love Helen Hoang, Abby Jimenez and Talia Hibbert, you'll LOVE Farrah Rochon, whose books are always witty, hot, and engaging (BuzzFeed)!'A total knockout: funny, sexy, and full of heart' Kirkus..................................What happens when three women discover, thanks to the live tweeting of a disastrous date, that they've all been duped by the same man? They become friends of course!It was only supposed to be for one night . . . Successful pediatric surgeon London Kelley just needs to find some balance and de-stress. According to her friends Samiah and Taylor, what London really needs is a casual hookup. A night of fun with no strings. But no one - least of all London - expected it to happen at her high school reunion with Drew Sullivan, millionaire, owner of delicious abs, and oh yes, her archnemesis.Now London is certain the road to hell is paved with good sex. Because she's found out the real reason Drew's back in Austin: to decide whether her beloved hospital remains open. Worse, Drew is doing everything he can to show her that he's a decent guy who actually cares. But London's not falling for it. Because while sleeping with the enemy is one thing, falling for him is definitely not part of the plan...................................Raves for Farrah Rochon:'Relatable and real . . . I smiled the whole time I was reading' Andie J. Christopher'The free-spirited, tell-it-like-it-is page-turner you've been looking for!' Kwana Jackson'A multilayered story about friendship, love, and following your dreams - all of it told with heart and emotion' Nalini Singh'Funny, fresh, sexy, and heartfelt. This is my new favorite romance series' Suzanne Brockmann'A smart, funny digital-age romance about real women living in the real world. Couldn't put it down!' Abby Jimenez'A masterpiece of modern-day Jane Austen with effortless, razor-sharp social commentary, romance, and humor. Farrah Rochon is one of the absolute best romance writers today. Period' Kristan Higgins'Swoon-worthy romance, the power of true friendship, and a grand gesture that makes your heart sigh with pure satisfaction. Absolutely a must-read summer romance!' Priscilla Oliveras'Rochon is a romance master who adeptly writes interesting and dynamic characters . . . A richly layered conflict adds depth and complexity to this charming workplace romance' Kirkus

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FINANCIAL ENGINEERING Financial engineering is poised for a great shift in the years ahead. Everyone from investors and borrowers to regulators and legislators will need to determine what works, what doesn't, and where to go from here. Financial Engineering—part of the Robert W. Kolb Series in Finance—has been designed to help you do just this. Comprised of contributed chapters by distinguished experts from industry and academia, this reliable resource will help you focus on established activities in the field, developing trends and changes, as well as areas of opportunity. Divided into five comprehensive parts, Financial Engineering begins with an informative overview of the discipline, chronicling its complete history and profiling potential career paths. From here, Part II quickly moves on to discuss the evolution of financial engineering in major markets—fixed income, foreign exchange, equities, commodities and credit—and offers important commentary on what has worked and what will change. Part III then examines a number of recent innovative applications of financial engineering that have made news over the past decade—such as the advent of securitized and structured products and highly quantitative trading strategies for both equities and fixed income. Thoughts on how risk management might be retooled to reflect what has been learned as a result of the recent financial crisis are also included. Part IV of the book is devoted entirely to case studies that present valuable lessons for active practitioners and academics. Several of the cases explore the risk that has instigated losses across multiple markets, including the global credit crisis. You'll gain in-depth insights from cases such as Countrywide, Société Générale, Barings, Long-Term Capital Management, the Florida Local Government Investment Pool, AIG, Merrill Lynch, and many more. The demand for specific and enterprise risk managers who can think outside the box will be substantial during this decade. Much of Part V presents new ways to be successful in an era that demands innovation on both sides of the balance sheet. Chapters that touch upon this essential topic include Musings About Hedging; Operational Risk; and The No-Arbitrage Condition in Financial Engineering: Its Use and Mis-Use. This book is complemented by a companion website that includes details from the editors' survey of financial engineering programs around the globe, along with a glossary of key terms from the book. This practical guide puts financial engineering in perspective, and will give you a better idea of how it can be effectively utilized in real- world situations.

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Cognitive Rehabilitation Therapy for Traumatic Brain Injury: A Guide for Speech-Language Pathologists is designed for speech-language pathologists (SLPs) treating adults with cognitive-communicative impairments following traumatic brain injury (TBI). TBI has received recent attention, due to an increase in the number of individuals with TBI, but also given concerns over long-term complications associated with TBI, such as concussion in sports. Cognitive impairments are one of the cardinal features of TBI, affecting communication and activities of daily living. Increasingly, SLPs are required to provide services to individuals with TBI. This book integrates scientific information into a user friendly and practical application tool as a starting point for practicing SLPs.Section I contains chapters that serve as background for understanding the treatment of individuals with TBI. Included are chapters addressing the nature of injury and recovery of TBI, and chapters on broader topics such as medical management and service delivery principles. An overview of cognitive-communicative impairments is also included, as are sections devoted to compounding conditions such as speech, language, voice, swallowing, hearing/balance, and emotional/behavioral issues. Section II contains chapters devoted to the treatment of TBI and cognitive-communicative impairments. Each chapter focuses on a treatment approach shown to have an established base of evidence to support its effective use. Chapters in Section II are formatted similarly, with an introduction to a treatment approach, followed by details and clinically useable information, such as recommended candidates, treatment procedures, ways to individualize the approach, and data collection techniques. Each chapter ends with a case study providing an example of treatment implementation. The associated PluralPlus companion website contains modifiable forms and materials for use in implementing the approaches (e.g., data collection sheets, stimuli lists, etc.), as well as video clips of treatment sessions using the approaches described in the book. The video clips are tied to actual case studies at the end of each treatment chapter.Cognitive Rehabilitation Therapy for Traumatic Brain Injury can serve as a supplemental textbook for graduate courses on neurologic communication disorders. It is also a valuable resource for students during clinical practicum with individuals with TBI (e.g., hospital internships or clinical hours). This book is also a professional resource that summarizes information in a way that is applicable to clinical practice for practicing SLPs. The presence of useable materials on the website, case studies with video clips, and sections with information like candidacy, data collection, and approach modification, all lend themselves to the use of this book as a professional resource.

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Capitalism and the liberal approach to markets have been assailed for long, and from several quarters as well, on the grounds of an extensive swathe of topics stretching from globalization through wealth distribution, infighting among groups of interest, unemployment, wide-ranging poverty, class struggles, imperialism and the like. There is no denying that time runs out for both capitalism and liberal markets in representative democracies. On the other hand, authoritarian or populist regimes are intensely trying other political and economic roads by putting on impressive performances as the one China has claimed for the last decades. This book, however, sets forth another standpoint, asserting that capitalism and economic liberalism have fostered and empowered a triad comprising organized crime, corruption and ecocide to an extent not witnessed before in human history. This partnership stemmed from the internal dynamics of capitalism and economic liberalism that failed in strengthening the institutions of representative democracies and neglected the most basic social issues. To add insult to injury, the triad took advantage of the same tool kit of organizational skills and technologies that allowed praiseworthy companies to thrive and develop, but without displaying any moral constraint and with dire contempt of the law instead. In contrast with the conventional approach, this book connects the dots between the bad politics and worse governance that organizations in the triad extensively have carried out so far. For the first time in the literature, the threads of organized crime, corruption and ecocide are borne to light by showing how rotten politics and criminal governances have been intertwined in the end. If capitalism and the liberal economics are doomed to failure, the trappings of the triad put both ideologies on the slippery slope and will bring them to account at last. It is the author's contention that to redress the balance in representative democracies, their underlying political systems must work their way through post capitalism by means of social democracy and social markets, which amounts to a new governance and a better politics. The broad and innovative scope of the book can be surveyed through the titles of its seven chapters: governance and politics; how accountability and transparency become social learning processes; political conflict-systems and dual governance; dysfunctional governance, the capture of the state, and corruption; the governance and politics of organized crime and ecocide; the day of reckoning for capitalism and the liberal market system; social democracy, social markets, and the welfare state will stand for post capitalism.

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Advances in Health and Disease. Volume 16 first discusses iliopsoas, is a complex musculotendinous unit that acts primarily as a hip flexor, but it is also involved in pelvic stability and trunk balance. Although iliopsoas disorders are one of the most common causes of anterior hip pain in young athletes and active people, tendinopathy may also be described in elderly patients after total hip replacement. The authors go on to discuss, Clostridium difficile infection (CDI), a significant enteric pathogen of public health concern that causes toxin-mediated diarrhea in humans. CDI is commonly reported among hospital in-patients undergoing prolonged antibiotic therapy, which disrupts normal gut microflora. Additionally, schistosomiasis, a parasitic disease caused by trematodes of the genus Schistosoma, is examined. After malaria, schistosomiasis remains the most prevalent tropical disease in the world. Despite significant efforts to control schistosomiasis, the disease remains of considerable public health and economic importance in many developing countries. The authors describe the clinical and pathological manifestations of Highly Pathogenic Avian Influenza as experienced firsthand in over a decade of infection in West Africa, and emphasize effective control measures. A concise summary of pediatric post-laminectomy kyphosis is provided via a discussion of the following areas: the background and pathophysiology of how post-laminectomy kyphosis occurs in a pediatric population, risk factors for kyphosis, methods of prevention and eventual treatment if the kyphotic deformity progresses, and relevant studies of post-laminectomy kyphosis in post-tumor resection and post-spinal cord injury. A clinical and histopathological overview of subependymal giant cell astrocytomas, including symptoms, diagnosis, treatment, prognosis, and genetic, is also provided. Later, the authors explore mucositis, inflammatory and/or ulcerative lesions of the oral and/or gastrointestinal system. It is one of the side effects of radiotherapy and chemotherapy used in cancer treatment. Similarly explored is inflammatory bowel disease (IBD), is a chronic inflammatory condition of the intestines with an incompletely understood pathophysiology. IBD encompasses gut inflammation which leads to changes in neutrally-controlled functions of the gut including abdominal pain, cramps, urgency to defecate, and diarrhea. The penultimate chapter focuses on flat foot, a common postural disorder of lower extremity in children. It may occur during the growth and developmental period of children, and has been found to normally reduce with age. The aim of the closing study is to investigate the occurrence of differences in flexible flatfoot in adolescents who have trained various sports (football, swimming, basketball, team handball, karate) in comparison to the untrained adolescents.

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"Much more than an outstanding toolkit, this hand book is an essential and rich resource for professional coaches (new and experienced) and for leaders, managers and parents facilitating informal coaching conversations. Angus McLeod and Will Thomas have artfully distilled key frameworks and tools for facilitating sustainable performance, wellbeing and humanity in both coach and coachee. Jargon free and filled with immediately useable and highly impactful models, check-lists and downloadable resources, this guide will quickly become a well used and trusted companion." Michelle Duval – Managing DirectorEquilibrio International "For anyone new to the subject everything is well and simply explained, as such I’d recommend it as a must buy. Those more knowledgeable will find it refreshing in its content, presentation and practical approach…Overall, this is a great book and definitely recommended."Caroline Nowell, Book Review Panel, Rapport Magazine It offers a wealth of wise suggestions from two highly experienced coaches and readers may choose to read it right through or dip into it using the List of Tools, Glossary and Index. The keys to effective coaching, in the view of McLeod and Thomas, are questioning, listening and silence; they offer a very nice and easy exercise enabling coaches to balance all three. Among the many other offerings I like are the tools for checking and working with coachees' emotions and the 17 'starter questions' for coaching conversations."Dr Susie Linder-Pelz, author of 'NLP Coaching’' (Kogan Page)The Performance Coaching Toolkit is a practical handbook for anyone wishing to improve their coaching skills. It is enriched by methods taken from the authors' understanding and development of practical learning techniques as well as from their work in education, personal development and within various commercial organizations.The approach of the book is concise and informative: all the tools sit within a practical framework for developing and enhancing your own coaching style. This framework is based on the STEPPPA Model which is built around: Subject focus Target focus Emotional focus Perception focus Plan focus Pace and Act focus The toolkit also provides a coherent and practical tool for keeping in touch with the coaching process as a structured journey. The layout has been designed to enable fast access to key information and the book has links to other related models and tools, so that the complexity of coaching processes, with time, becomes even more comprehensible. This toolkit is key reading for coaches and prospective coaches in all sectors, particularly those who want a rapid and accessible route to understanding coaching practice and who want a reliable source book for coaching methods.

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Use the guidance in this comprehensive field guide to gain the support of your top executives for aligning a rational cybersecurity plan with your business. You will learn how to improve working relationships with stakeholders in complex digital businesses, IT, and development environments. You will know how to prioritize your security program, and motivate and retain your team.Misalignment between security and your business can start at the top at the C-suite or happen at the line of business, IT, development, or user level. It has a corrosive effect on any security project it touches. But it does not have to be like this. Author Dan Blum presents valuable lessons learned from interviews with over 70 security and business leaders. You will discover how to successfully solve issues related to: risk management, operational security, privacy protection, hybrid cloud management, security culture and user awareness, and communication challenges.This open access book presents six priority areas to focus on to maximize the effectiveness of your cybersecurity program: risk management, control baseline, security culture, IT rationalization, access control, and cyber-resilience. Common challenges and good practices are provided for businesses of different types and sizes. And more than 50 specific keys to alignment are included.What You Will Learn Improve your security culture: clarify security-related roles, communicate effectively to businesspeople, and hire, motivate, or retain outstanding security staff by creating a sense of efficacy Develop a consistent accountability model, information risk taxonomy, and risk management framework Adopt a security and risk governance model consistent with your business structure or culture, manage policy, and optimize security budgeting within the larger business unit and CIO organization IT spend Tailor a control baseline to your organization’s maturity level, regulatory requirements, scale, circumstances, and critical assets Help CIOs, Chief Digital Officers, and other executives to develop an IT strategy for curating cloud solutions and reducing shadow IT, building up DevSecOps and Disciplined Agile, and more Balance access control and accountability approaches, leverage modern digital identity standards to improve digital relationships, and provide data governance and privacy-enhancing capabilities Plan for cyber-resilience: work with the SOC, IT, business groups, and external sources to coordinate incident response and to recover from outages and come back stronger Integrate your learnings from this book into a quick-hitting rational cybersecurity success plan Who This Book Is For Chief Information Security Officers (CISOs) and other heads of security, security directors and managers, security architects and project leads, and other team members providing security leadership to your business

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Set in Victorian-era Scotland and filled to the brim with fae, this is an historical steampunk fantasy adventure that will sweep you away.Lady Aileana Kameron, the only daughter of the Marquess of Douglas, was destined for a life carefully planned around Edinburgh's social events - right up until a faery killed her mother. Now it's the 1844 winter season and Aileana slaughters faeries in secret, in between the endless round of parties, tea and balls. Armed with modified percussion pistols and explosives, she sheds her aristocratic facade every night to go hunting. She's determined to track down the faery who murdered her mother, and to destroy any who prey on humans in the city's many dark alleyways.But the balance between high society and her private war is a delicate one, and as the fae infiltrate the ballroom and Aileana's father returns home, she has decisions to make. How much is she willing to lose - and just how far will Aileana go for revenge?Readers love The Falconer:'I LOVED IT. I swallowed this book. Plain and simple. The quick pace was captivating, the descriptions and landscapes breathtaking and the heroine really badass!!' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'This book is so different in terms of what's out there in the YA market. I loved the historical aspect . . . Besides the bloody awesome fight scenes, if you guys know me, I'm all about the romance and the romance in this book is one of my favourite kinds' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'I found the storyline unique . . . I liked everyone in this book which usually doesn't happen . . . I loved the relationships . . . Overall, this was a great book' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'I was only a few pages into this book when I knew it was going to become a part of me . . . Elizabeth May has such a way with words, and she has woven a gorgeous tale full of adventure, magic, and romance' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'Annnnnnnd this book enters my top ten of favourites . . . Read this for the angsty fae goodness' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'THE FALCONER was PHENOMENAL!!! From its Scotland lure, to its vengeance and murder, to its THRILLING, action-packed adventure, and heart-pounding, slow burning romance' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'This book is action-packed with excellent character and relationship development, world-building, and witty repartee' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐

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An instant New York Times bestsellerFrom the globally-recognized personal finance educator and social media star behind Her First $100K, an inclusive guide to all things money—from managing debt to investing and voting with your dollarsTori Dunlap was always good with money. As a kid, she watched her prudent parents balance their checkbook every month and learned to save for musical tickets by gathering pennies in an Altoids tin. But she quickly discovered that her experience with money was pretty unusual, especially among her female friends.It wasn’t our fault. Investigating this financial literacy and wealth gap, Tori found that girls are significantly less likely to receive a holistic financial education; we’re taught to restrain our spending, while boys are taught about investing and rewarded for pursuing wealth. In adulthood, women are hounded by the unfounded stereotype of the frivolous spenders whose lattes are to blame for the wealth gap. And when something like, say, a global pandemic happens, we’re the first to have jobs cut and the last to re-enter the workforce. It's no wonder money is a source of anxiety and a barrier to equality for so many of us.But what if money didn't mean restriction, and instead, choice? The ability to luxuriously travel, quit toxic jobs, donate to important organizations, retire early? The freedom to live the life you want, and change the world while you do it?Tori founded Her First $100K to teach women to overcome the unique obstacles standing in the way of their financial freedom. In Financial Feminist, she distills the principles of her shame- and judgment-free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum.You will learn:- Exercises to help you understand your current relationship with money, figure out what you want to change, and how to make that happen- How to decide on your investment goal, and discover the three steps to meeting it- Learn how to source the data you need to negotiate the money you deserveFeaturing journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money—from predatory credit card companies to the racial wealth gap and voting with your dollars—Financial Feminist is the ultimate guide to making your money work harder for you (rather than the other way around.)

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'A powerfully disruptive book for disrupted times ... If you're looking for transformative ideas, this book is for you.' KATE RAWORTH, economist and author of Doughnut EconomicsA Financial Times Book of the Year______________________________________Our planet is in trouble. But how can we reverse the current crisis and create a sustainable future? The answer is: DEGROWTH.Less is More is the wake-up call we need. By shining a light on ecological breakdown and the system that's causing it, Hickel shows how we can bring our economy back into balance with the living world and build a thriving society for all. This is our chance to change course, but we must act now.______________________________________'A masterpiece... Less is More covers centuries and continents, spans academic disciplines, and connects contemporary and ancient events in a way which cannot be put down until it's finished.' DANNY DORLING, Professor of Geography, University of Oxford'Jason is able to personalise the global and swarm the mind in the way that insects used to in abundance but soon shan't unless we are able to heed his beautifully rendered warning.' RUSSELL BRAND'Jason Hickel shows that recovering the commons and decolonizing nature, cultures, and humanity are necessary conditions for hope of a common future in our common home.' VANDANA SHIVA, author of Making Peace With the Earth'This is a book we have all been waiting for. Jason Hickel dispels ecomodernist fantasies of "green growth". Only degrowth can avoid climate breakdown. The facts are indisputable and they are in this book.' GIORGIS KALLIS, author of Degrowth'Capitalism has robbed us of our ability to even imagine something different; Less is More gives us the ability to not only dream of another world, but also the tools by which we can make that vision real.' ASAD REHMAN, director of War on Want'One of the most important books I have read ... does something extremely rare: it outlines a clear path to a sustainable future for all.' RAOUL MARTINEZ, author of Creating Freedom'Jason Hickel takes us on a profound journey through the last 500 years of capitalism and into the current crisis of ecological collapse. Less is More is required reading for anyone interested in what it means to live in the Anthropocene, and what we can do about it.' ALNOOR LADHA, co-founder of The Rules'Excellent analysis...This book explores not only the systemic flaws but the deeply cultural beliefs that need to be uprooted and replaced.' ADELE WALTON

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The Second World War Illustrated: 1944 follows the author's visual tour of the war by means of painstakingly researched and digitally restored pictures from the period of the key battlefields and events of the period from September 1943 to the late summer of 1944\. This year marked a defining change in the balance of the war; by its end the Axis powers were in serious trouble on all their fronts. The book begins with a visual history of the Allied invasion of Italy at Salerno and the subsequent slow progress made in Italy, including the battle for Monte Cassino, the landings at Anzio and the liberation of Rome. The focus then shifts to the planning for the Normandy landings: we are reminded of the magnitude of the task facing the Allies, with an analysis of the formidable defences of Hitler's Atlantic Wall and the beach defences along the French coast. There are fascinating pictures of preparations by the Allies during Operation Tiger and detailed maps that explain the build-up and execution of the invasion beaches. There is detailed coverage of the D Day landings and the fierce fighting involved in the breakthrough of the German defences in Normandy to the liberation of Paris, as well as the often neglected Allied landings in the south of France. The author provides a fascinating photographic history of Operation Valkyrie, the plot to kill Hitler on 20 July 1944, including key players, the planning and the aftermath of the failed attempt on the F hrer's life. There is a chapter on Hitler's new terror weapon - the V2 rocket, including the men and women who designed them and the Allied attempts to disrupt their development with the Peenem nde raid; a separate chapter looks at the growing air offensive against Germany. Although overshadowed by events in the west, there is chapter on the increasingly evident collapse of the German army on the Eastern Front, which included the loss of his Army Group Centre. Latter chapters turn our attention to the war in the east. The American advance continued in the South Pacific, involving bloody battles to take what appear to be insignificant islands and island groups, bringing the Allies ever closer to the Japanese mainland. The British and Indian armies continued to be threatened by the Japanese army's push to India via Burma, which was finally halted at Kohima and Imphal. With over 1,000 original photographs, this is a true labour of love and an ideal purchase for anyone interested in the history of the Second World War in a more accessible form.

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Discover how adorable baby animals survive in the wild with this entertaining read for children aged 9+ all about the animal kingdom!Have you ever wondered what it's like for baby animals to learn how to roar, swim or fly for the first time? Well, now you can! Born To Be Wild explores the vast complexities of growing up in the animal kingdom, where everything feels like new. This unique read goes where no book has gone by delving into the countless ways baby animals survive in the wild. Jam-packed with awe-inspiring facts about baby animals across the entire animal kingdom, from chimpanzees to cheetahs, hippos to humpback whales and more. Celebrate your child's curiosity as they soar into the pages of this fascinating animal book to explore: -Packed with amazing facts about babies from across the animal kingdom -Beautiful double-page images of adorable cubs, chicks, kits, and calves -Covers subjects such as animal behaviour, interaction with siblings and parents, learning, feeding, and hunting -Explores the perilous hazards that animals must face to mature into independent adults -Diagrams and illustrations explain the biology of how animals are adapted to their habitats -Extensive information and step-by-step features on "firsts" e.g. a tiger cub taking its first steps- Feature spreads hone in on unique animals, e.g. male seahorses that give birth to and look after their babiesThe only book on the market for children aged 9+ to focus on young animals and how they are adapted to survive in the wild, Born To Be Wild comprises gorgeous photographs of baby bears, lions and tigers, marsupials, birds and marine mammals, whilst charting the stages of development for baby animals, from dependency to independence, and looks at why some animals cling to their mothers for many months, while others must learn to fend for themselves almost as soon as they are born.Calling all animal lovers aged 9+, this informative step-by-step encyclopaedia explores the particular stages of learned animal behaviour, such as how a lion cub learns to stalk its prey. Further encompassing the key themes in a young animal's life: from birth and the very first days of life, to learning to hunt and feed, senses and communication, habitat and adaptation, as well as the fun-filled playtime.A perfect balance between learning and fun, parents can also join the journey to the animal kingdom, and read this beautiful and informative book alongside little ones!

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CHOICE Outstanding Academic Title"They could write like angels and scheme like demons." So begins Pulitzer Prize-winner Edward Larson's masterful account of the wild ride that was the 1800 presidential election—an election so convulsive and so momentous to the future of American democracy that Thomas Jefferson would later dub it "America's second revolution." This was America's first true presidential campaign, giving birth to our two-party system and indelibly etching the lines of partisanship that have so profoundly shaped American politics ever since. The contest featured two of our most beloved Founding Fathers, once warm friends, facing off as the heads of their two still-forming parties—the hot-tempered but sharp-minded John Adams, and the eloquent yet enigmatic Thomas Jefferson—flanked by the brilliant tacticians Alexander Hamilton and Aaron Burr, who later settled their own differences in a duel. The country was descending into turmoil, reeling from the terrors of the French Revolution, and on the brink of war with France. Blistering accusations flew as our young nation was torn apart along party lines: Adams and his elitist Federalists would squelch liberty and impose a British-style monarchy; Jefferson and his radically democratizing Republicans would throw the country into chaos and debase the role of religion in American life. The stakes could not have been higher. As the competition heated up, other founders joined the fray—James Madison, John Jay, James Monroe, Gouverneur Morris, George Clinton, John Marshall, Horatio Gates, and even George Washington—some of them emerging from retirement to respond to the political crisis gripping the nation and threatening its future. Drawing on unprecedented, meticulous research of the day-to-day unfolding drama, from diaries and letters of the principal players as well as accounts in the fast-evolving partisan press, Larson vividly re-creates the mounting tension as one state after another voted and the press had the lead passing back and forth. The outcome remained shrouded in doubt long after the voting ended, and as Inauguration Day approached, Congress met in closed session to resolve the crisis. In its first great electoral challenge, our fragile experiment in constitutional democracy hung in the balance. A Magnificent Catastrophe is history writing at its evocative best: the riveting story of the last great contest of the founding period.

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From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

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This book is a companion volume to the authors Women in Ancient Rome, first published in 2013. It provides a much-needed analysis of how women behaved in Greek society, how they were regarded and the various restrictions imposed on their freedoms, movements and actions. Naturally, given that ancient Greece in most of its manifestations was very much a man's world, the majority of books on ancient Greek society even now tend to focus almost exclusively on men; this book redresses the balance by shining the spotlight on that other somewhat neglected or dismissed half: women had a significant role to play in many aspects of Greek society and culture and this book illuminates those roles. Women in Ancient Greece asks the controversial question: how far is the commonly accepted assumption that women were secluded and excluded just an illusion ?It answers the question by extending from the treatment of women in Greek myth, and the role of women in Homer and Hesiod through the playwrights, poets and philosophers to the comparatively liberated and powerful women in Sparta and Macedon until the end of the Hellenistic era; it covers women's lives in ancient Athens, Sparta and in other city states; it examines the role of women in Crete. It describes eminent women writers, philosophers, artists and scientists; it explores love, marriage and adultery, the virtuous and the meretricious, and the key roles women played in Greek death and religion. Crucially, the book is people- based, drawing much of its evidence and many of its conclusions from the lives lived by actual historical Greek women. In short, Women in Ancient Greece provides evidence for the important active role women played in ancient Greece, highlighting the contribution they made to one of the world's most influential and enlightened civilisations.Amongst many other ground-breaking things, the ancient Greeks developed a form of democracy; however, at the same time, to a large extent, they felt it necessary to keep their women secluded, and excluded from public business. This book acknowledges this seclusion and exclusion as inarguable fact, but contends that it is all very much a question of degree: the presumption through centuries of scholarship has been that women were locked in and at the same time locked out; Women in Ancient Greece goes further to question just how illusory this generalisation actually was.

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At a time of renewed interest in Keynes, this volume provides an illuminating and forward-looking collection of papers. They explain the meaning of Keynes s great contribution and also show how that contribution can be developed further for application to modern economic policy issues. Most important, the papers explain the ways in which Keynes's methodological approach is so different from that which continues to dominate mainstream economics and how productive it would be if that approach were applied to our modern experience.'- Sheila Dow, University of Stirling, UK'This book celebrates the 75th anniversary of Keynes's General Theory, which has proved yet again to be an endless source of inspiration. These authors take The General Theory as a point of departure from which to address the problems of today from fresh perspectives. This volume is indeed Keynes for today - and tomorrow.'- Victoria Chick, University College London, UK'Keynes's General Theory for Today is a fine set of thoughtful and highly relevant essays. They relate several ideas of Keynes to today's happenings, putting forward modifications and extensions to take into account both short-term and long-term happenings in advanced capitalist economies. Especially useful are the investigations of Keynes's revolutionary methods of reasoning in economics, long abandoned by orthodox economists, to the great detriment of our understanding of what is happening and what may be done about it. These essays should be required reading for students, teachers and policy makers alike.'- G.C. Harcourt, University of New South Wales, AustraliaThe themes of this important new volume were chosen to mark the 75th anniversary of the publication of The General Theory of Employment, Interest and Money. The distinguished authors concentrate on the relevance of this seminal publication for macroeconomic theory, method and the politics of today. This is particularly pertinent as similarities with the 1930s are striking in terms of unemployment, low growth, financial fragility and the European monetary union resembling the gold standard.Illustrating new ways of understanding the importance of uncertainty in macroeconomics, particularly in view of the importance of finance and balance of payments imbalances within a monetary union, this book will prove a stimulating and challenging read for academics, researchers and students of macroeconomics, heterodox economics, and the methodology and history of economic thought.Contributors include: A. Carabelli, E. De Antoni, J. Galbraith, M. Hayes, J. Jespersen, M. Laine, N. Levy-Orlik, M.O. Madsen, T.D. Togati, A. Truger, J. Uxó, S. Voss

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Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action.Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with all print books.

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An examination of the use of psychedelics for understanding ourselves, connecting with the world around us, and enacting outer change through inner transformation • Explores sacred tools and technologies to help us reestablish a lost ideology of unity, with a specific focus on natural plant/fungi psychedelics • Looks at the history of psychedelics and their role in facilitating natural intelligence’s ability to increase itself through ongoing analysis of its own experience • Provides guidelines for safely using natural plant/fungi psychedelics and integrating them into society to access unified consciousness and restore balance to our world Our ecological, social, and political issues all stem from the ideologies that drive our collective actions. In contrast to our innate humanity, which is rooted in unity, these ideologies have led us to believe that we are separate from each other, separate from nature, and separate from the results of our actions. Such a worldview encourages individuals to maximize self-interest, which then causes fragmentation, conflict, pollution, and the depletion of natural resources. Offering practical steps that we can take to heal ourselves and our fragmented world, author Daniel Grauer explores the use of sacred tools and technologies, such as natural psychedelics, meditation, and yoga, in order to reestablish an ideology of unity, work in symbiotic harmony with the Earth, and restore our world as a sustainable and prosperous whole. Grauer explains how individuals--and by extension societies--benefit from safely accessing transcendent states of consciousness, such as those provided by psychedelics. He explores how psychoactive substances have been used throughout history all over the world for healing, personal growth, spiritual development, and revealing hidden truths, such as in the Eleusinian Mysteries, Soma practices in Vedic India, and rituals in several South American indigenous cultures. Drawing on the plant intelligence work of Paul Stamets and Stephen Buhner, Grauer shows that the growth of individual and collective intelligence is hindered by the prohibition of psychedelics, which naturally foster humanity’s capacity for analysis, innovation, and cooperation. In addition to creating a sense of unity with all things, psychedelics offer the mind a new perspective from which to analyze its experience and heighten its awareness. Drawing on his own experience and research, Grauer provides guidelines for how to safely use natural plant/fungi psychedelics in order to access the unified consciousness of our ancestors and induce the states of awareness we need to restore natural harmony to our world.

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King Harristan rules Kandala with an iron fist. He’s had to ever since he and his brother Prince Corrick inherited a kingdom on the verge of collapse after a deadly illness killed most of the population before a cure was found. The one thing keeping his people alive is also driving them apart . . . the cure, made from the nectar of a rare flower. As sickness lingers among the people of Kandala, a sharp divide has formed, as those who control access to the medicine live in luxury--while the rest live in suffering. The only way to keep the peace is to kill anyone who threatens it, and that task falls to young Prince Corrick. Tessa Cade is a masked outlaw marked for death, but she likes it that way. At night, she and her best friend Weston Lark ride through the streets of the poorest towns, distributing food, money, and medicine they’ve stolen from the elite ruling class. Tessa has reason to hate the king: her parents were publicly executed after they were caught selling medicine on the black market. She has reason to love Weston: he saved her life when she nearly followed her parents to the same fate. She’s come to hate the dawn, which signals that it’s time for Weston to return to his home on the other side of the city, where he spends his days working in the grueling iron forge. Lately, rumors have been spreading that the cure no longer works, and people are starting to act on their worst impulses. Tessa knows that the only way to save her people--the poor--is to assassinate King Harristan. It’s a mission that is more likely to kill her than save anyone, but if her parents were willing to risk their lives, then so is she. What Tessa doesn’t expect to find is that everything she believed about her kingdom is a lie, and that tipping the balance of power will require her to work with the very people she intended to destroy. . . Set in a fantasy world startlingly similar to our own, Brigid Kemmerer's newest series illuminates the divide between those with power and those without. . . and what happens when someone is brave enough to flip the system upside down.

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The mingling of aristocrats and commoners in a southern French city, the jostling of foreigners in stock markets across northern and western Europe, the club gatherings in Paris and London of genteel naturalists busily distilling plants or making air pumps, the ritual fraternizing of "brothers" in privacy and even secrecy—Margaret Jacob invokes all these examples in Strangers Nowhere in the World to provide glimpses of the cosmopolitan ethos that gradually emerged over the course of the seventeenth and eighteenth centuries. Jacob investigates what it was to be cosmopolitan in Europe during the early modern period. Then—as now—being cosmopolitan meant the ability to experience people of different nations, creeds, and colors with pleasure, curiosity, and interest. Yet such a definition did not come about automatically, nor could it always be practiced easily by those who embraced its principles. Cosmopolites had to strike a delicate balance between the transgressive and the subversive, the radical and the dangerous, the open-minded and the libertine. Jacob traces the history of this precarious balancing act to illustrate how ideals about cosmopolitanism were eventually transformed into lived experiences and practices. From the representatives of the Inquisition who found the mixing of Catholics and Protestants and other types of "border crossing" disruptive to their authority, to the struggles within urbane masonic lodges to open membership to Jews, Jacob also charts the moments when the cosmopolitan impulse faltered. Jacob pays particular attention to the impact of science and merchant life on the emergence of the cosmopolitan ideal. In the decades after 1650, modern scientific practices coalesced and science became an open enterprise. Experiments were witnessed in social settings of natural inquiry, congenial for the inculcation of cosmopolitan mores. Similarly, the public venues of the stock exchanges brought strangers and foreigners together in ways encouraging them to be cosmopolites. The amount of international and global commerce increased greatly after 1700, and luxury tastes developed that valorized foreign patterns and designs. Drawing upon sources as various as Inquisition records and spy reports, minutes of scientific societies and the writings of political revolutionaries, Strangers Nowhere in the World reveals a moment in European history when an ideal of cultural openness came to seem strong enough to counter centuries of chauvinism and xenophobia. Perhaps at no time since, Jacob cautions, has that cosmopolitan ideal seemed more fragile and elusive than it is today.

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Following periods of mass atrocity and oppression, states are faced with a question of critical importance in the transition to democracy: how to offer redress to victims of the old regime without perpetuating cycles of revenge. Traditionally, balance has been restored through arrests, trials, and punishment, but in the last three decades, more than twenty countries have opted to have a truth commission investigate the crimes of the prior regime and publish a report about the investigation, often incorporating accounts from victims. Although many praise the work of truth commissions for empowering and healing through words rather than violence, some condemn the practice as a poor substitute for traditional justice, achieved through trials and punishment. There has been until now little analysis of the unarticulated claim that underlies the truth commissions' very existence: that language—in this case narrative stories—can substitute for violence. Acknowledging revenge as a real and deep human need, Shattered Voices explores the benefits and problems inherent when a fragile country seeks to heal its victims without risking its own future. In developing a theory about the role of language in retribution, Teresa Godwin Phelps takes an interdisciplinary approach, delving into sources from Greek tragedy to Hamlet, from Kant to contemporary theories about retribution, from the Babylonian law codes to the South African Truth and Reconciliation Report. She argues that, given the historical and psychological evidence about revenge, starting afresh by drawing a bright line between past crimes and a new government is both unrealistic and unwise. When grievous harm happens, a rebalancing is bound to occur, whether it is orderly and lawful or disorderly and unlawful. Shattered Voices contends that language is requisite to any adequate balancing, and that a solution is viable only if it provides an atmosphere in which storytelling and subsequent dialogue can flourish. In the developing culture of ubiquitous truth reports, Phelps argues that we must become attentive to the form these reports take—the narrative structure, the use of victims' stories, and the way a political message is conveyed to the citizens of the emerging democracy. By looking concretely at the work and responsibilities of truth commissions, Shattered Voices offers an important and thoughtful analysis of the efficacy of the ways human rights abuses are addressed.

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With its futuristic and unmistakable design, the Lockheed F-117A Nighthawk, the so-called 'Stealth Fighter', was the wonder of the age. Virtually undetectable by radar, this ground-attack aircraft could slip unseen through enemy defences to deliver its deadly payload on unsuspecting targets. Its effectiveness had been well demonstrated during the Gulf War of 1991, during which the F-117A achieved almost legendary status. But, at 20.42 hours on 27 March 1999, the military and aviation worlds were stunned when the impossible happened - a virtually obsolete Soviet-built surface-to-air missile system which had first been developed more than thirty years earlier, detected and shot down an F-117A, callsign 'Vega 31'. This incident took place during the NATO bombing of Yugoslavia during the Kosovo War. It was, and remains, at least officially, the only time that a stealth aircraft was detected and shot down by a ground-based missile system. In this book the authors, both of whom served in the Kosovo War, take the reader through every moment of that astounding event, from both the perspective of Lieutenant Colonel Dani's 3rd Battalion, 250th Air Defence Missile Brigade, a Yugolsav Army unit, and that of the pilot of the F-117A, Lieutenant Colonel Darrell Patrick Zelko, who ejected and survived the loss of his aircraft. The reader is placed in the cabin of the missile fire control centre and alongside 'Dale' Zelko in the cockpit of his stealth fighter as each second dramatically unfolds. Stealth characteristics are now regarded as a standard part of modern military aircraft design but with each generation of aircraft becoming increasingly, almost cripplingly, expensive to produce and operate compared with the simpler surface-to-air defence systems, the outcome of the battle between missile and stealth hangs in the balance. That this is the case might be seen in the strange fact that it is claimed that two other F-117As did not return to the U.S. at the end of the Kosovo War, though, mysteriously, their fate has never been revealed. Were they too victims of Yugoslav missiles? Though intended for the general reader, _Shooting Down the Stealth Fighter_ covers the technical details of the weapons involved and their deployment - and the authors should know, as one of them, Djordje Anicic, was a member of the Yugoslav team which brought down Zelko's aircraft.

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This book discusses the importance of knowledge as an intangible asset, separate from physical entities, that can enable us to understand and/or change the world. It provides a thorough treatment of knowledge, one that is free of ideological and philosophical preconceptions, and which relies exclusively on concepts and principles from the theory of computing and logic. It starts with an introduction to knowledge as truthful and useful information, and its development and management by computers and humans. It analyses the relationship between computational processes and physical phenomena, as well as the processes of knowledge production and application by humans and computers. In turn, the book presents autonomous systems that are called upon to replace humans in complex operations as a step toward strong AI, and discusses the risks – real or hypothetical – of the careless use of these systems. It compares human and machine intelligence, attempting to answer the question of whether and to what extent computers, as they stand today, can approach human-level situation awareness and decision-making. Lastly, the book explains the functioning of individual consciousness as an autonomous system that manages short- and long-term objectives on the basis of value criteria and accumulated knowledge. It discusses how individual values are shaped in society and the role of institutions in fostering and maintaining a common set of values for strengthening social cohesion. The book differs from books on the philosophy of science in many respects, e.g. by considering knowledge in its multiple facets and degrees of validity and truthfulness. It follows the dualist tradition of logicians, emphasizing the importance of logic and language and considering an abstract concept of information very different from the one used in the physical sciences. From this perspective, it levels some hopefully well-founded criticism at approaches that consider information and knowledge as nothing more than the emergent properties of physical phenomena. The book strikes a balance between popular books that sidestep fundamental issues and focus on sensationalism, and scientific or philosophical books that are not accessible to non-experts. As such, it is intended for a broad audience interested in the role of knowledge as a driver for change and development, and as a common good whose production and application could shape the future of humanity.

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Beneficial ownership registers were introduced in the European Union (EU) under the 4th and 5th Anti Money Laundering Directive, with the ultimate goal of promoting increased transparency in the financial markets. Nevertheless, public access to the beneficial ownership information of companies and other legal arrangements, such as trusts, raises significant issues in relation to each individual's fundamental right to privacy, and consequently many EU member states are still struggling to strike the right balance between transparency and privacy. As a result, the implementation of beneficial ownership registers has been delayed in many EU member states and different legislative choices have been made in the various jurisdictions. Since beneficial ownership registers do not only apply to entities incorporated or administered in an EU jurisdiction, but may also extend to foreign entities with some business connection to that jurisdiction, it is essential to master these differences. This book, co-published with STEP, the world’s leading organisation for private wealth professionals, provides an in-depth analysis of the beneficial ownership registers legislation in a number of EU jurisdictions as well as in the UK, which pioneered it with the creation of its own ‘PSC Register’. It also looks at similar initiatives being experienced in some leading international financial centres as well as in the US. It includes coverage of: The functioning of beneficial ownership registers in selected EU jurisdictions; The differences between the beneficial ownership registers for companies and those for trusts, which are maintained in many EU member states; Practical comparisons on the possibility for individual beneficial owners to apply for their personal information to be withheld from public access; The ways of complaint in case such an application is not accepted; and Special cases such as the treatment of an EU company controlled by a trust or a foundation. The first to comprehensively approach this topic, this title will benefit private client advisers (lawyers, notaries, accountants) and family officers whose clients have business interests in the EU. The registration of the details of beneficial owners has become a new variable to be considered in any estate planning or asset protection exercise and more generally in any circumstance where a company or any other legal arrangement is created. It is therefore essential reading for anyone involved in any of these fields.

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This book focuses on research trends in image processing and recognition and corresponding developments. Among them, the book focuses on recent research, especially in the field of advanced human-computer interaction and intelligent computing. Given the existing interaction and recognition of the station, some novel topics are proposed, including how to establish a cognitive model in human-computer interaction and how to express and transfer human knowledge into human-machine image recognition. In an interactive implementation, how to implement user experience through image recognition during machine interaction. The main contents of this book are arranged as follows. Chapter 1 introduces the research background, research questions, goals, research questions and overviews of this book. Chapter 2 focuses on image calculation methods based on principal component analysis (PCA) and related extensions. Chapter 3 presents an image processing scheme that takes into account the user experience and the optimal balance between QoE and QoS management. Chapter 4 focuses on the performance analysis of methods for classifying image textures based on local binary patterns. Chapter 5 introduces the generation of the anti-network (GAN) and its methods. Chapter 6 mainly discusses the recognition of the interest target as the visual consciousness of the image computing system and proposes a fuzzy target-based interest target differentiation system, which is applied to the extinction enhancement as a display. Chapter 7 focuses on the implementation and application of PCA image processing and its application in computer vision in the fields of image compression, visual tracking, image recognition, and super-resolution image reconstruction. Chapter 8 introduces various applications of feature extraction and classification techniques in seizures. Chapter 9 introduces some typical image processing based on GAN, involving multiple fields. Chapter 10 introduces an agent-based collaborative information processing framework with stereo vision applications. Chapter 11 introduces the MR application system as a synthesis of the methods and algorithms in each of the above chapters and discusses system design and implementation in terms of functions, modules, and workflows. Chapter 12 evaluates the book, draws conclusions, and proposes advances in image recognition and its advances in image recognition, limitations, and future work, and applies them to intelligent HCI in system design. Objects, human knowledge and user experience, QoE-QoS management, system management, and confidentiality and security.

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This book is your own personal PhD coach. It’s not just about surviving your PhD, it’s about thriving in the experience. Taking a unique self-coaching approach, this book will enable you to understand how to navigate your way through the various challenges posed by PhD study with resilience, self-sufficiency, and the determination to succeed. Each chapter contains self-coaching challenges so that you can discover what works for you and generate fresh ideas to enable you to move forwards, banish self-doubt, bust procrastination, and realise your full potential to make the most of your PhD experience.Your PhD Coach will enable you to: Build resilience and self-leadership Challenge yourself to be focused and achieve aspiring goals Find the right balance and nurture stronger relationships Develop your confidence, creativity and motivation Using a coaching philosophy that helps you realize your own solutions and develop your own strategies to move forward, the book is packed full of techniques, tips and tricks applicable to a wide range of circumstances both within the PhD process and beyond - an essential book for all those taking on the challenge of PhD research. "Medd and Gill go deep into the under the skin of what it is like to do a PhD, pull out the reality of the operation and offer some sound advice. They provide effective techniques to bust the 'gremlins' – the voices in the head - that can haunt postgraduate researchers and diminish the research experience. I urge all research students (and supervisors) to read this very accessible book. It will help them reflect deeper into their research experience and help build confidence in themselves and (re)gain satisfaction in their work and studies."Dr Richard Hinchcliffe, Academic Development, Centre for Lifelong Learning, University of Liverpool, UK"Coaching empowered me to reclaim my PhD and this book will enable many more students to do the same. Will Medd and Jeff Gill have a deep understanding of the PhD process and students reading this book, at any stage in their PhD, will find themselves thinking 'Wow, that is exactly how I feel!' The book challenges the inevitability of the 'PhD steam-roller' and its comfortable and chatty tone creates a friendly guide for those struggling with the demands of a PhD and inspiration for those who want to get the most from the whole experience." Beth Brockett, PhD Student, Lancaster Environment Centre, Lancaster University, UK

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Praise for VALUE MAPS "Equivocator, Explorer, Experimenter, Exploiter, Extender—Chapter 12 might be well served as mandatory reading for all subject matter experts! SPARC is not a valuation, per se, but rather a separate consulting engagement that might interest a client—especially if that client is preparing for a sale or planning an exit strategy. Miller has taken the good ideas from five disciplines and married them with value enhancement, creating what could become a very good 'add-on' consulting engagement. NACVA recommends, and looks forward to, further dialogue related to this new approach. This book will open your eyes to new opportunities." —Parnell Black, MBA, CPA, CVA, Chief Executive Officer, National Association of Certified Valuation Analysts (NACVA) "No one illuminates the murky intersection where business strategy and private company value creation meet better than Warren Miller. Now he's focused his extensive professional training and real-world experience to produce this intellectually rich, yet down-to-earth and fun-to-read road map we can all use. Business owners and leaders, financial analysts, management consultants, wealth managers, CPAs, business brokers, private equity investors, business appraisers—no one should plan to increase the value of an enterprise without Value Maps in their passenger seat." —David Foster, CEO, Business Valuation Resources "Private-equity analysts do not often come across scholarly and technical professional reading laced with laugh-out-loud moments! Yet this is exactly what one finds in Value Maps. Warren Miller's advice stems from his career as a finance executive, a CPA, a valuation analyst, and a 'recovering academic.' With pitch-perfect balance, Warren has created both a must-have professional reference guide and a best-practices road map designed to enhance the profitability of your client's business and your own—all in a very readable style with just a 'spoon-full of sugar.' Enjoy the read!" —Gary M. Karlitz, ASA, CPA, Partner-in-Charge, Valuation Services, Forensic Services, and Forensic Accounting, Citrin Cooperman & Company, LLP "Extremely readable, with numerous real-world examples—valuation specialists who don't read this book will soon be looking for a new profession. Miller takes the term 'valuation' to new levels, suggesting that appraisers can indeed add real value to their clients' businesses. Clients should demand that a valuation professional read this book before he or she will be hired." —Alfred M. King, Vice Chairman, Marshall & Stevens, Inc.

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