Search results for ""down to earth""

Join the wonderfully funny and utterly endearing Mary Plain on her third adventure! Finding herself on an unexpected 'svisit' to her great friend the Owl Man, Mary takes London by storm! She enjoys every second, making friends, and causing Mary scenes wherever she goes. She takes every opportunity to eat as much as she possibly can, especially cream buns and meringues, and even appears in a teatime BBC radio show! Gwynedd Rae's enchanting Mary Plain stories have an enduring, timeless appeal and Clara Vulliamy's fresh, funny and energetic illustrations introduces Mary Plain and friends to a whole new generation of readers. This fresh new hardback edition has a sparkly polka dot cover and brand-new black and white artwork by renowned illustrator Clara Vulliamy. The book also includes a new heart-warming introduction from Clara Vulliamy about what the books mean to her. `Clara Vulliamy’s joyous fuzzy-furred pictures are a perfect match for these down-to-earth tales’ – The Guardian Welsh author Gwynedd Rae (1892-1977) was the creator of the much-loved Mary Plain series. The first book in the series, Mostly Mary, was published in 1930 and the last, Mary Plain’s Whodunnit, was published in 1965. The series includes 14 books about Mary’s adventures. Clara Vulliamy has illustrated over 35 children’s books and has been published by HarperCollins, Orchard Books, Random House, Walker Books and Kingfisher. She is the daughter of author and illustrator, Shirley Hughes and together they created the Dixie O’Day series. She lives in Twickenham with her husband and has two grown-up daughters.

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A down-to-earth, visual guidebook that shows how to ‘read’, understand and get the most out of art. For beginners, art history might seem a daunting subject with complex rules and impenetrable technical language. Even for more seasoned art lovers the question of how to think about art is a perennial riddle. Art Unpacked is the perfect resource for both audiences: an engaging, visual primer for the general reader, as well as educators. Designed like an instruction manual, fifty key artworks from around the world are deconstructed with pithy explanations, diagrams and close-ups, in order to reveal the elements that make up a masterpiece. Dating from the earliest times to the present, the artworks under analysis are drawn from many cultures, and cover all forms of visual media including: drawing, illustration, photography, prints and sculpture. Matthew Wilson’s simplicity of approach, using established art historical methods, enables the reader to discover the fundamentals of art history, from considerations of function, historical context, iconography and artists’ experience, to broader issues of identity including feminism, gender and postcolonialism. Whether it’s the mask of Tutankhamun or Dorothea Lange’s photograph of Migrant Mother, Hokusai’s Great Wave or Kara Walker’s Gone, each image is dissected on the page in a no-nonsense style, with explanatory notes detailing artists’ sources of inspiration, associated styles and movements, plus any relevant quotes, related visuals and other contextual and issue-led information with keywords for handy cross-referencing. The resulting book is a dynamic, visual resource that will inspire and spark enjoyment of art in all its forms.

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Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

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Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus

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Don't You Have Time to Think? collects the witty, eccentric and moving letters letters of Nobel Prize-winning physicist Richard P. Feynman. Richard Feynman was no ordinary genius. Brilliant, free-spirited and irreverent, he upset those in authority, gave captivating lectures, wrote equations on napkins in strip joints and touched countless lives everywhere. He also wrote hundreds of letters to friends, family, critics, colleagues and devoted fans around the world. Now these letters have been brought together for the first time. From down-to-earth advice to eager students to discussions of time travel and the atom bomb, and from blunt rebuttals to journalists to poignant exchanges with his first wife as she lay dying, they will introduce you to a unique person whose wisdom and lust for life inspired all those who came into his orbit. 'Nobel-winning physicist, expert bongo-player, safe-cracker and all-round genius, Feynman was, as this wonderful and inspiring collection records, also a champion letter-writer ... Witty, deadpan, warm ... some are unbearably poignant' Guardian 'Plain-speaking ... touching' Daily Telegraph 'He sparked excitement not just about science but also about the power of creativity, passion, curiosity' The New York Times Richard P. Feynman (1918-1988) was one of this century's most brilliant theoretical physicists and original thinkers. Feynman's other books, also available in Penguin, include QED, Six Easy Pieces, Six Not-so-Easy Pieces, Don't You Have Time to Think, The Pleasure of Finding Things Out, What Do You Care What Other People Think? and The Meaning of it All.

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A dead baby. A missing mother. A cradle of secrets.From the author of the Scott and Bailey series, Quiet Acts of Violence is a novel about family and betrayal, injustice and poverty, the ties that bind and those that break us.__________Has the woman killed her child? Is she at risk to herself? Someone in the neighbourhood of old terraced streets has the answers. But detectives Donna Bell and Jade Bradshaw find lies and obstruction at every turn, in a community living on the edge, ground down by austerity and no hope. A place of broken dreams. Of desperation. And murder. When a stranger crashes into Jade's life, her past comes hurtling back, threatening to destroy her and the world she has carved out for herself. Donna struggles to juggle everything: work, marriage, kids. It's a precarious balancing act, and the rug is about to be pulled from under her. ___________Praise for Cath Staincliffe:'A star in the firmament of British crime fiction' Big Issue in the North'Writing that gives Britcrime its heart, mind and soul' Literary Review'Sensitive and humane' The Guardian'Staincliffe writes brilliantly and compassionately about things that matter' Literary Review 'Compassionate, exciting and down-to-earth. Infused also with that rare and precious ingredient: true feeling' Literary Review'Such a good writer' Marcel Berlins, The Times'Unique in British crime fiction: truthful, affirmative and exciting. Planted in the real world and looking good on it' Literary Review'The most grown-up writer in British crime fiction' Jake Kerridge, The Telegraph'Harrowing and humane' Ian Rankin

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Anita's debut novel Baby Does a Runner is available to pre-order now - coming July 2023!Fizzing with energy, hilarity and charm, The Right Sort of Girl is the Sunday Times bestseller from Countryfile's Anita Rani.'Warm, honest and funny, filled with hope and inspiration' Nikesh Shukla'Funny, touching, occasionally veering into beautifully controlled, quiet rage... a must-read' Viv Groskop'Like a bloody good natter with your down-to-earth friend' Shappi Khorsandi'A joy from start to finish' Emma Kennedy'Empowering... I will be recommending to everyone I know' Nikita Gill'I'm a girl and northern and brown, didn't you know? A triple threat!' Trying to navigate her Indian world at home and the British world outside her front door, Anita Rani was a girl who didn't ­fit in anywhere. She was always destined to stand out: from playing Mary in her otherwise all white nursery nativity to growing up in eighties Yorkshire with her Punjabi family, spending evenings in the factory her parents owned whilst trying to ­figure out how best to get rid of hair that seemed to be growing EVERYWHERE.Anita shares the lessons she wishes her younger self could have known: 'Freedom is Complicated', 'You Will Fall in Love and Be Loved' and, most importantly, 'Your Anger is Legitimate'. How did she manage to become the powerhouse she is, whilst battling against being too white inside her home and too brown outside of it?This story of a second-generation British Indian woman up north is also a tale of tenacity and a life lived with positivity and humour. If you have ever felt alone, different, or just not the right sort of girl, this is the book for you.

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An essential guide to modern circuit board design based on simple physics and practical applications The fundamentals taught in circuit theory were never intended to work above a few megahertz, let alone at a gigahertz. While electronics is grounded in physics, most engineers’ education in this area is too general and mathematical to be easily applied to the problem of high speed circuits. Left to their own devices, many engineers produce layouts that require expensive revisions in order to finally meet specifications. Fast Circuit Boards fills the gap in knowledge by providing clear, down-to-earth guidance on designing digital circuit boards that function at high clock rates. By making the direct connection between physics and fast circuits, this book instills the fundamental universal principles of information transfer to give engineers a solid basis for hardware design. Using simple tools, simple physics, and simple language, this invaluable resource walks through basic electrostatics, magnetics, wave mechanics, and more to bring the right technology down to the working level. Designed to be directly relevant and immediately useful to circuit board designers, this book: Properly explains the problems of fast logic and the appropriate tools Applies basic principles of physics to the art of laying out circuit boards Simplifies essential concepts scaled up to the gigahertz level, saving time, money, and the need for revisions Goes beyond circuit theory to provide a deep, intuitive understanding of the mechanisms at work Demonstrates energy management’s role in board design through step function-focused transmission line techniques Engineers and technicians seeking a more systematic approach to board design and a deeper understanding of the fundamental principles at work will find tremendous value in this highly practical, long-awaited text.

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Break into the powerful world of parallel GPU programming with this down-to-earth, practical guide Designed for professionals across multiple industrial sectors, Professional CUDA C Programming presents CUDA -- a parallel computing platform and programming model designed to ease the development of GPU programming -- fundamentals in an easy-to-follow format, and teaches readers how to think in parallel and implement parallel algorithms on GPUs. Each chapter covers a specific topic, and includes workable examples that demonstrate the development process, allowing readers to explore both the "hard" and "soft" aspects of GPU programming. Computing architectures are experiencing a fundamental shift toward scalable parallel computing motivated by application requirements in industry and science. This book demonstrates the challenges of efficiently utilizing compute resources at peak performance, presents modern techniques for tackling these challenges, while increasing accessibility for professionals who are not necessarily parallel programming experts. The CUDA programming model and tools empower developers to write high-performance applications on a scalable, parallel computing platform: the GPU. However, CUDA itself can be difficult to learn without extensive programming experience. Recognized CUDA authorities John Cheng, Max Grossman, and Ty McKercher guide readers through essential GPU programming skills and best practices in Professional CUDA C Programming, including: CUDA Programming Model GPU Execution Model GPU Memory model Streams, Event and Concurrency Multi-GPU Programming CUDA Domain-Specific Libraries Profiling and Performance Tuning The book makes complex CUDA concepts easy to understand for anyone with knowledge of basic software development with exercises designed to be both readable and high-performance. For the professional seeking entrance to parallel computing and the high-performance computing community, Professional CUDA C Programming is an invaluable resource, with the most current information available on the market.

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Praise for Social Media for Educators "At last, a book that provides a straightforward discussion of the pedagogical reasons to use social media, and how to effectively use the tools to enhance learning experiences. A practical must-have!"—Rita-Marie Conrad, instructional strategist and technologist, Duke University School of Nursing; coauthor, Engaging the Online Learner and The Online Teaching Survival Guide "This insightful and in-depth exploration effectively makes a case for embracing the best characteristics of social media to foster deeper learning experiences, promote collaboration, and provide timely feedback. This book is a can't-miss for educators."—Amy M. Collier, associate director for technology and teaching, Center for Teaching and Learning, Stanford University "Thought about using social media in your online courses but don't know where to begin? Joosten's comprehensive hands-on book describes step-by-step how social media can add richness to your course content and have a positive impact on student outcomes." —Rosemary Lehman and Simone ConceiÇão, eInterface; coauthors, Creating a Sense of Presence in Online Teaching and Managing Online Instructor Workload "Many faculty are hesitant to incorporate social media into their teaching for fear that it will be a distraction or too time consuming. Tanya Joosten has done a remarkable job outlining the benefits—and considerations—of doing so. Faculty who read this book will be able to make informed, educated decisions about the best approach to take." —John Dolan, director, digital media and pedagogy, College of the Liberal Arts, Penn State University Social Media for Educators This is a down-to-earth resource filled with strategies for designing learning activities that work toward specific outcomes. It illustrates the ways in which social media will improve learning and contains case studies that clearly demonstrate social media's ability to: Increase communication and interactivity in a course Facilitate engaging learning activities Enhance students' satisfaction, learning, and performance

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In the courtrooms of seventeenth-century Russia, the great majority of those accused of witchcraft were male, in sharp contrast to the profile of accused witches across Catholic and Protestant Europe in the same period. While European courts targeted and executed overwhelmingly female suspects, often on charges of compacting with the devil, the tsars’ courts vigorously pursued men and some women accused of practicing more down-to-earth magic, using poetic spells and home-grown potions. Instead of Satanism or heresy, the primary concern in witchcraft testimony in Russia involved efforts to use magic to subvert, mitigate, or avenge the harsh conditions of patriarchy, serfdom, and social hierarchy. Broadly comparative and richly illustrated with color plates, Desperate Magic places the trials of witches in the context of early modern Russian law, religion, and society. Piecing together evidence from trial records to illuminate some of the central puzzles of Muscovite history, Kivelson explores the interplay among the testimony of accusers, the leading questions of the interrogators, and the confessions of the accused. Assembled, they create a picture of a shared moral vision of the world that crossed social divides. Because of the routine use of torture in extracting and shaping confessions, Kivelson addresses methodological and ideological questions about the Muscovite courts’ equation of pain and truth, questions with continuing resonance in the world today. Within a moral economy that paired unquestioned hierarchical inequities with expectations of reciprocity, magic and suspicions of magic emerged where those expectations were most egregiously violated. Witchcraft in Russia surfaces as one of the ways that oppression was contested by ordinary people scrambling to survive in a fiercely inequitable world. Masters and slaves, husbands and wives, and officers and soldiers alike believed there should be limits to exploitation and saw magic deployed at the junctures where hierarchical order veered into violent excess.

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When working in the field of mental illness, the best evidence is people's lived experience. The third edition of Working with Serious Mental Illness maintains its focus on research data, but this is framed by patients' personal perspectives to provide clear, practical advice for practitioners. Aimed at nurses and healthcare practitioners working with mental illnesses such as severe depression, bi-polar disorder and psychosis, this book provides solutions for engaging and working with patients and their families. It vividly presents lived experience and the recommendations of patients, then proceeds through developing and implementing effective interventions and how to reflect on patient relationships to ensure sustained success. Easy to read and packed full of practical tips and strategies, this is the ideal book for all healthcare practitioners working with patients with serious mental illness, their families and their carers. It will also be valuable reading for staff working in acute and community mental care settings who lack specialist training in serious mental health disorders, for nursing students, mental health nurses and general nurses working in mental health, primary care and community settings. Focuses on the lived experiences, observations and recommendations for practitioners of people who use mental health services Combines theory and practice in a skills and intervention-based approach Presents down-to-earth intervention ideas designed for practitioners working at the front line Practical advice is provided in a user-friendly, clearly accessible way Contributions from experts and editors who are leaders in their field All content fully revised and updated to reflect changes in mental health service provision New chapters on Parity of Esteem, Working with the Principles of Trauma Informed Care and Looking After Ourselves All-new colour design and format

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This book is about the management of pupils behaviour in theclassroom. The author provides a short, readable set of ideas andguidelines that a busy student or teacher can relate to her or hisown experience, and put into practice. The author combines controltheories and his own teaching experiences into a new approach: theBehavioural, Reflective, Relationship approach. This approachreconciles and combines behavioural and combines behavioral andcognitive ideas on classroom control in a practical way forteachers. The author is directive and down-to-earth in his advicethroughout the book. However, discussion questions at the end ofeach chapter allow exploration of main themes and will help eachreader to adapt the ideas and suggestions for their own use. Aswell as offering guidance, the book is intended to help teachersaddress the feelings of anxiety and guilt which often attenddifficulties in this area. This practical handbook is a revised andextended version of a trial edition successfully used with bothprimary and secondary teaching students in several teachereducation establishments. Comments on this trial edition: I would strongly recommend thisbook to anyone who is serious about dealing with issues involvingclass control I have searched for this kind of book and I feel [thewriter] has found a gap in the market he befriends the reader.(Newly qualified primary teacher, Edinburgh, in first post) Itsattraction for students and teachers should lie in its close feelfor classroom practice and experience a thoughtful publication ofreal practical value. (Secondary teacher / university PGCE tutor,Northern Ireland) I wish this book had been around when I startedmy teaching career in an accessible form [the writer] has ensuredthat tomorrow s teachers do not start their careers burdened byhalf-truths which would serve only to reduce confidence andself-esteem. (College tutor, Dundee) It has been decided to adoptthe above text. (University B.Ed. tutor, Glasgow).

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The Excellent Online Instructor is a guide for new and seasoned faculty who teach online, those responsible for training and developing online instructors, and administrators who must evaluate online faculty performance. This comprehensive resource describes the qualities of and explains how one can become an excellent online instructor. Written by Rena M. Palloff and Keith Pratt—noted experts in online instruction—the book Includes models based in adult learning principles and best practices Offers guidelines to test instructors' readiness to teach online Contains ideas for overcoming faculty resistance Reveals how to develop an effective mentoring program Shows how to establish a long-term faculty development effort Praise for The Excellent Online Instructor "Palloff and Pratt have a profound understanding of the online educational milieu, its complexities and challenges as well as the potential it opens up to serious educators dedicated to exploiting its full value. Practical and down-to-earth strategies are at the core of what the authors offer the reader in this engaging book." —Michael J. Canuel, CEO, LEARN Quebec "This book examines best practices for effective online teaching and instructor engagement and provides a concise plan for faculty development and effective training methods. Rena Palloff and Keith Pratt have provided another essential resource for the field of online teaching and learning that is a must-read for anyone working with faculty or teaching online in either higher education or K–12." —Kaye Shelton, dean, Online Education, Dallas Baptist University "Whether you are guiding departmental faculty or looking to improve your own online skills, Palloff and Pratt provide practical steps, tools to organize your processes, best practices to emulate, and valuable resources to help you achieve excellence online." —Lynn Olson, dean, Graduate and Professional Studies, St. Joseph's College Online

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In today’s complex organizations it is not uncommon to have as many as 50 percent of employees working on virtual teams. As the “virtual revolution” continues to spread, how can companies ensure that virtual team collaboration is producing the desired results? Highly practical and easy to navigate, Virtual Team Success leverages the authors’ robust global research study and hands-on experience to provide an immediately usable resource for virtual team members and team leaders. This groundbreaking book is a hands-on, practical toolkit filled with down-to-earth examples and insights that can enhance the virtual team experience for everyone involved. The authors’ research study is one of the most comprehensive applied studies ever conducted on virtual teams, and all of the recommendations outlined are based on these findings as well as the authors’ years of experience helping virtual teams and virtual team leaders effectively lead and collaborate from a distance. To help organizations and leaders enhance virtual team performance, the book includes: Why Virtual Teams Fail—outlines the four pitfalls that frequently derail virtual teams Profile of High Performing Teams—addresses the characteristics of the most effective virtual teams and what makes them successful Virtual Team Launch Kit—provides practical guidelines and tools for successfully launching virtual teams How to RAMP Up Your Team’s Effectiveness—introduces a practical research-based model of virtual team effectiveness to improve team performance Profile of Top Performing Virtual Team Leaders—identifies the practices of the most successful virtual team leaders Facilitating High-Impact Virtual Meetings—includes tips and techniques to effectively lead “v-meetings” Virtual Team Success also includes practical resources for virtual team leaders, quick reference guides for diagnosing virtual team problems, and six lessons for virtual team success.

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From the beloved star of Gilmore Girls and the New York Times bestselling author of Talking as Fast as I Can comes a candid, insightful, and wildly entertaining essay collection about her years in show business, featuring stories that range from the sublime to the ridiculous.Lauren Graham has graced countless television screens with her quick wit and larger-than-life personality, earning a reputation as a pop culture icon who always has something to say - and fast. Now Graham shares personal stories about her career in entertainment, from her early days navigating Los Angeles as a struggling actress in a red Volkswagen, to her first appearance on late-night TV, to the challenges of ageing gracefully in Hollywood. With her signature sense of humour and down-to-earth storytelling, she tells all and never spares a detail (as long as she hasn't forgotten it).In 'R.I.P. Barneys New York' she writes about an early job as a salesperson at the legendary department store (and the time she inadvertently shoplifted); in 'Ryan Gosling Cannot Confirm' she attempts to navigate the unspoken rules of Hollywood hierarchies; in 'Ne Oublie' she warns us about the perils of coming from an extremely forgetful family; and in 'Actor-y Factory' she recounts what a day in the life of an actor looks like (unless you're Brad Pitt). She also welcomes back her alter ego Old Lady Jackson to share some more homespun wisdom ('Buy wrapping paper in January when it goes on sale') and reveal the easiest recipe for orange marmalade you'll ever find (which isn't actually easy, because easy recipes for marmalade are a total time suck and just another internet lie).Filled with surprising anecdotes, sage advice, and laugh-out-loud observations, these all-new, original essays showcase the winning charm and wry humour that have delighted Graham's millions of fans.

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***"This gorgeous book marries inspirational ideas with real interiors, to help you curate a home that reflects your personal story and style." Kate Watson-Smyth of Mad About The House"Helpfully divided into eight key elements that bring a space to life, this beautifully photographed book by Australian interior designer Gardener and journalist Heath, makes the perfect accompaniment to a house refresh." Elle Decoration "A paradise for the curious, Lynda and Ali present an interior perspective so cosy that you already feel you live there. Textural spaces cleansed in monochromatic hues - with ideas that invite your imagination to consider home and collections in a new light." Martyn Thompson - Designer, Photographer, Creative Director'The images are stylish, elegant and inspiring - and you don't need big spaces or big bank balances to achieve their irresistible modern rustic ambience.' Sunday ExpressDoyenne of the unique and decorative, Australian interior stylist and boutique hotelier, Lynda Gardener, is always on the hunt for finds to enhance her homes and decorating projects. Her ability to curate and display these personal treasures has created a trademark style that is loved internationally.Curate, the highly anticipated book by creative duo, Lynda Gardener and journalist and stylist Ali Heath, reveals how to create a home that is truly individual. With their shared love of a monochrome aesthetic and natural imperfections, they explore the eight Elements that bring a space to life: palette, nature, textiles, lighting, a combination of old and new, storage, collections and art. Ten aspirational homes show the style in practice, including a converted warehouse, one-bedroom studio, bijoux apartment, historic cottage, country estate, new-build barn, remote shack, period townhouse and rural retreat.With gloriously evocative photography and plenty of down-to-earth ideas, Curate will encourage the reader to embrace their individual style, dream big and create a timeless interior of their own.

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Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of UncertaintyFrom the mind of TinyBuddha.com, Lori Deschene brings us the latest edition of her guide on how to throw off stagnation and walk into a happier and healthier life. Feeling good is a choice, the possibility of it is up to you!You are in control of your purpose. Life has a way of giving us more questions than answers. Especially this one we hear all too well: Why am I here? People all over are wondering that very thing. With Tiny Buddha, learn how we can choose the meaning behind our place in this vast universe. Learn how to transcend happiness from feeling like a chore to being an active daily practice.Jump into your life purpose. Featuring straightforward and practical advice based on Taoist practices and her own personal journey, author Lori Deschene explores universal aspects that help uncover your life purpose. By breaking down hard yet revealing questions about life, love, happiness, and change; Tiny Buddha provides all sorts of down-to-earth wisdom and ways for knowing and feeling good about your place in this crazy, complicated universe now and moving forward.Inside, you’ll find: The difference between searching for meaning versus creating it ourselves How to create a peaceful space for your spiritual health by not being in control The importance of accepting your struggles without fully understanding the “why” If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.

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Ever wish you could renovate your marketing strategy? Now you can.In the construction industry, reputation is everything. Whether you’re a distributor, manufacturer, builder, or installer, you want the pride of building something that will last and make a difference. While you may be an expert in your craft, marketing your business may feel like trying to drive a nail with a tape measurer—it just doesn’t work.In Building Better Brands, Elton Mayfield provides you with the tools and raw materials to plan and build a business marketing plan. Hailing from a construction background and with over twenty years of experience helping businesses build their brands as the President and Co-Founder of ER Marketing, he understands the challenges of marketing within the construction industry.With his firsthand experience in B2B marketing, Mayfield confronts the marketing challenges unique to the building and materials industry. In these pages, he lays out a simple framework which can allow any leader to rejuvenate their B2B marketing strategy:• Survey: What do people say about you? What do you want them to say about you? • Blueprint: What do you need to have in place to deliver the brand you want? • Build: How do you deliver the brand you promised and keep it up to code?With simple, down-to-earth concepts, he cuts through the noise to show how you Survey your business, draft a Blueprint, and then Build your brand through curb appeal and delivering on customer expectations. With topics covering how to handle negative reviews, crafting a strong mission statement, leveraging social media, and optimizing your web presence, this tactical manual for B2B marketing and operations strategy provides you with a foundation of tried-and-true methods. With each of these concepts, he lays out practical examples and action steps so you can build a brand to be proud of.

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This book shows you how to cultivate specific types of relationship with deity that go beyond just calling on the gods when you need them for magic or personal support. Stephanie Woodfield teaches you how veneration and worship can be the very core of a Pagan practice, and that no matter what level of devotion or dedication you pursue, it's okay to let go of the idea that you must strive for higher levels. Dedicant, Devotee, Priest expertly guides you through three distinct paths: devotion which often means having an altar, giving offerings, and cultivating a relationship; dedication a more formalized agreement or oath to serve a particular deity for a length of time; and priesthood facilitating others' relationship with the deity in addition to tending your own. While many assume that priesthood is the highest level everyone should aspire to, this book shows that each type of deity relationship is equally as valid as any other and there are personal benefits for these practices no matter which type is appropriate for you and your gods. Within these pages, you will find down-to-earth explanations of what deities are, what it means to venerate a deity, and simple tips for several devotional practices that you can pursue. You will also learn about oaths, offerings, and vows as well as how to know when a god is trying to get your attention. In the section on priesthood, you will explore how to serve deities and your community in addition to hands-on tips for oracular work and managing ego. Each section provides a full ritual to help ground you in the level of devotion and commitment that enriches your spirit and sets the tone for the relationships with deity that you desire.

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Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

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THE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHORAS SEEN ON NETFLIX'S AT HOME WITH THE FURYS 'Tyson Fury is an amazing real-life champion' - Sylvester Stallone, star of Rocky'The People's Champion' - Times'A boxing phenomenon...the anarchic and enormous sports star may prove to be the last of the boxing greats' - John Sutherland, The TimesSon. Father. Husband. Brother. Fighter. Showman. Mental health champion. Told with unflinching honesty and rock-star charisma, Gloves Off by Tyson Fury is the autobiography of a sporting icon, the like of which we may never see again.The undefeated heavyweight champion Tyson Fury looks back on his life and career to understand his remarkable rise, fall, and rise again, which has seen him journey from the brink of suicide to boxing immortality, culminating in his sensational knockout victory against Dillian Whyte at Wembley Stadium in front of a record-breaking 94,000 fans.Tyson's book reveals surprising and personal new sides to his character: he opens up about his fairy-tale romance with beloved wife Paris, and their down-to-earth life raising six beautiful children. He describes how his Traveller upbringing forged him, and how his fighting family, including dad John and his brothers, have sustained him.In the process, Tyson discusses his mental health and weight battles, his faith and his greatest boxing experiences. He discloses deeply moving new stories: in the weeks before the biggest fight of his career, Tyson was sleeping on a hospital floor in intensive care tending to his baby daughter, Athena, who was born premature and fighting for her life.Funny, frank and never less than entertaining, this is Tyson Fury at his very best, as you have never read before.

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From the beloved star of Gilmore Girls and the New York Times bestselling author of Talking as Fast as I Can comes a candid, insightful, and wildly entertaining essay collection about her years in show business, featuring stories that range from the sublime to the ridiculous.Lauren Graham has graced countless television screens with her quick wit and larger-than-life personality, earning a reputation as a pop culture icon who always has something to say - and fast. Now Graham shares personal stories about her career in entertainment, from her early days navigating Los Angeles as a struggling actress in a red Volkswagen, to her first appearance on late-night TV, to the challenges of ageing gracefully in Hollywood. With her signature sense of humour and down-to-earth storytelling, she tells all and never spares a detail (as long as she hasn't forgotten it).In 'R.I.P. Barneys New York' she writes about an early job as a salesperson at the legendary department store (and the time she inadvertently shoplifted); in 'Ryan Gosling Cannot Confirm' she attempts to navigate the unspoken rules of Hollywood hierarchies; in 'Ne Oublie' she warns us about the perils of coming from an extremely forgetful family; and in 'Actor-y Factory' she recounts what a day in the life of an actor looks like (unless you're Brad Pitt). She also welcomes back her alter ego Old Lady Jackson to share some more homespun wisdom ('Buy wrapping paper in January when it goes on sale') and reveal the easiest recipe for orange marmalade you'll ever find (which isn't actually easy, because easy recipes for marmalade are a total time suck and just another internet lie).Filled with surprising anecdotes, sage advice, and laugh-out-loud observations, these all-new, original essays showcase the winning charm and wry humour that have delighted Graham's millions of fans.

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A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR ‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives.Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. 'Compelling, revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times

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A timely and nuanced book that sets the author's experience as a nursing home volunteer during the pandemic alongside the wisdom of five great thinkers who confronted their own plagues. In any time of disruption, grief, or uncertainty, many of us seek comfort or wisdom in the work of great writers who endured similar circumstances. During the first year of the COVID-19 pandemic, historian and biographer Robert Zaretsky did much the same while also working as a volunteer in a nursing home in south Texas. When not caring for those isolated by the health crisis, he turned to great novelists, essayists, and historians of the past to help him make sense of his experiences at the residence and the emotional and physical enormity of the pandemic. In Victories Never Last Zaretsky weaves his reflections on the pandemic siege of his nursing home with the experiences of six writers during their own times of plague: Thucydides, Marcus Aurelius, Michel de Montaigne, Daniel Defoe, Mary Shelley, and Albert Camus, whose The Plague provides the title of this book. Zaretsky delves into these writers to uncover lessons that can provide deeper insight into our pandemic era. At the same time, he goes beyond the literature to invoke his own experience of the tragedy that enveloped his Texas nursing home, one which first took the form of chronic loneliness and then, inevitably, the deaths of many residents whom we come to know through Zaretsky's stories. In doing so, Zaretsky shows the power of great literature to connect directly to one's own life in a different moment and time. For all of us still struggling to comprehend this pandemic and its toll, Zaretsky serves as a thoughtful and down-to-earth guide to the many ways we can come to know and make peace with human suffering.

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An insightful guide for consciously bringing compassion and love into your life Every person is born with the capacity to love. Over time, however, many of us have built barriers within ourselves as a reaction to painful experiences, and following these, we often develop fears, beliefs, and behaviors that keep these barriers firmly in place. The primary lesson in life is to learn to love, and this starts right on our doorstep. Often it is self-doubt and feelings of unworthiness that hold us back from experiencing all the love around us. Only when we start to love and accept ourselves with all that we are can we love others freely and fully. Learning to love requires an intention to change and a willingness to take action. Once we understand how to work with our doubts and fears and learn how to change our beliefs and behavior, our barriers will melt away and we spontaneously open up to connect deeply and harmoniously with the full flow of the river of life. In this simple yet insightful guide, Eileen Caddy and David Earl Platts detail the down-to-earth practicalities of exploring feelings, attitudes, beliefs, and past experiences that block us from loving and from receiving love. The teachings in the book are based on popular workshops that Eileen, co-founder of the Findhorn Foundation Community, and David facilitated for years in and outside Findhorn. Many of the underlying principles and techniques originate in the system of psychosynthesis, devised by Roberto Assagioli. Learning to Love invites you to make a free and informed choice to bring more love into your life, and then helps you implement this choice step-by-step with confidence and joy.

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Learn how to write for the results you want every time, in every medium! Do you wish you could write better? In today’s business world, good writing is key to success in just about every endeavor. Writing is how you connect with colleagues, supervisors, clients, partners, employees, and people you’ve never met. No wonder strong writers win the jobs, promotions and contracts. Business Writing For Dummies shows you, from the ground up, how to create persuasive messages with the right content and language every time—messages your readers will understand and act on. This friendly guide equips you with a step-by-step method for planning what to say and how to say it in writing. This sytem empowers you to handle every writing challenge with confidence, from emails to proposals, reports to resumes, presentations to video scripts, blogs to social posts, websites to books. Discover down-to-earth techniques for sharpening your language and correcting your own writing problems. Learn how to adapt content, tone and style for each medium and audience. And learn to use every message you write to build better relationships and solve problems, while getting to the “yes” you want. Whether you’re aiming to land your first job or are an experienced specialist in your field, Business Writing For Dummies helps you build your communication confidence and stand out. Present yourself with authority and credibility Understand and use the tools of persuasion Communicate as a remote worker, freelancer, consultant or entrepreneur Strategize your online presence to support your goals Bring out the best in people and foster team spirit as a leader Prepare to ace interviews, pitches and confrontations Good communication skills, particularly writing, are in high demand across all industries. Use this book to gain the edge you need to promote your own success, now and down the line as your career goals evolve.

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Mysterious "supercharge effects," encountered in formation testing pressure transient analysis, and reservoir invasion, mudcake growth, dynamic filtration, stuck-pipe remediation, and so on, are often discussed in contrasting petrophysical versus drilling contexts. However, these effects are physically coupled and intricately related. The authors focus on a comprehensive formulation, provide solutions for different specialized limits, and develop applications that illustrate how the central ideas can be used in seemingly unrelated disciplines. This approach contributes to a firm understanding of logging and drilling principles. Fortran source code, furnished where applicable, is listed together with recently developed software applications and conveniently summarized throughout the book. In addition, common (incorrect) methods used in the industry are re-analyzed and replaced with more accurate models, which are then used to address challenging field objectives. Sophisticated mathematics is explained in "down to earth" terms, but empirical validations, in this case through Catscan experiments, are used to "keep predictions honest." Similarly, early-time, low mobility, permeability prediction models used in formation testing, several invented by one of the authors, are extended to handle supercharge effects in overbalanced drilling and near-well pressure deficits encountered in underbalanced drilling. These methods are also motivated by reality. For instance, overpressures of 2,000 psi and underpressures near 500 psi are routinely reported in field work, thus imparting a special significance to the methods reported in the book. This new volume discusses old problems and modern challenges, formulates and develops advanced models applicable to both drilling and petrophysical objectives. The presentation focuses on central unifying physical models which are carefully formulated and mathematically solved. The wealth of applications examples and supporting software discussed provides readers with a unified focus behind daily work activities, emphasizing common features and themes rather than unrelated methods and work flows. This comprehensive book is "must" reading for every petroleum engineer.

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Learn the ins-and-outs of options trading with clear, practical guidance Essential Option Strategies is an introductory guide to options trading, designed to help new options traders better understand the market and the potential opportunities that exist. This book is designed to bring you up to speed with current practices and help you implement your own option trading strategies. You'll create a plan, track indicators, and understand underlying instruments, then apply that central investing knowledge directly to the options market. The discussion on pricing determinants and probabilities uses an intuitive approach to complex calculations, providing clear examples with no advanced math required, and extensive explanation of spreads, butterflies, and condors brings advanced strategies down to earth. Easy-reference appendices clarify the Greek terms and technical analysis charts, while focused discussion and expert insight throughout provide a highly informative crash course on options trading. Options trading has undergone a rapid evolution beyond stocks and commodities into asset classes including fixed-income, precious metals, energy, and more. This book helps you build a solid foundation in the fundamentals, giving you a knowledge base that applies no matter how the instruments change. This book is designed to help you: Understand the options market inside and out Avoid common mistakes Learn some basic positions, and trades Read charts and interpret probabilities Once the domain of the elites, the options market has been thrown wide open thanks to real-time price quotes, through brokerages, and the free flow of information online. The process of buying and selling options contracts is faster and more efficient than ever, and Wall Street is facing stiff competition from independent analysts and financial websites. As much as the market has changed, the fundamentals are the same—and Essential Option Strategies aims to provide expert guidance throughout the learning process.

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"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the literature on healing." --Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel leads readers step by step through a program that will help survivors of emotional, physical, or sexual abuse in childhood to heal from their wounds so they don't need to re-enact their abusive pasts. She offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." --Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family.

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“Kilee’s spirit shines through her every word. Beautiful Scars is a down-to-earth primer on how to let our hearts define us, not our scars.” — J.R. Martinez, Actor, U.S. Army veteran, bestselling author, and burn survivorA moment can change everything …Kilee Brookbank was a typical sixteen-year-old, but her last ordinary day erupted in an explosion that consumed her house, burning forty-five percent of her body and sending her to the brink of death. After thirty-eight days of surgeries, skin grafts, physical therapy, and excruciating pain, Kilee had to discover how to live again. With unwavering support from her mom, Lori, and the rest of her family, Kilee faced her journey with determination, strength, and a positive attitude that inspired not only her community, but people around the world.Told together by Kilee and Lori, Beautiful Scars is a story of recovery, healing, and hope, reminding us all that we’re never powerless, never alone, and that each challenge we face helps make us the people we are meant to be. Now a thriving college student, Kilee has become an author, advocate, and philanthropist focused on helping other young burn survivors and their families. She has met with individual survivors and their parents and spoken to school groups, burn camps and civic organizations across the country.Her charity, the Kilee Gives Back Foundation, has raised more than $300,000 for Shriners Hospitals for Children-Cincinnati, and Kilee has partnered with Shriners Hospitals to promote its national Be Burn Aware campaign.… It’s what you do with each moment that defines you.A portion of the proceeds from sales of Beautiful Scars: A Life Redefined will benefit Shriners Hospitals for Children-Cincinnati.Features eight-page color photo insert!

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What are the odds that the stranger sitting next to you on a plane is destined to change your life? Especially when they appear to be your opposite in every way... The perfect read for fans of Ruth Jones, Jane Green and Sheila O'Flanagan, from the No. 1 Sunday Times bestselling author of Just My Luck.Don't miss Adele's gripping new novel, the Sunday Times bestseller Both of You, out now!Acclaim for Adele's compelling, twisty and acutely observed novels: 'Tightly plotted, brilliantly conceived and totally gripping' Lisa Jewell 'Twisty, unputdownable and utterly engrossing' Jenny Colgan 'Brilliant storyline, great characters, very clever, loved it!' B A Paris 'Addictive and perceptive' Lucy Atkins Jo is a hopeless romantic. Worried she let her soulmate slip away, she's chasing her past all the way to Chicago to break up her ex-fiancé's wedding.Dean is a resolute cynic. After a brief (but not brief enough) trip to London, he's returning to Chicago, where he moved to escape his dysfunctional past.In the time it takes to fly from London to Chicago, each finds something in the other that they didn't even realise they needed.But it's only when they get off the plane that their true journey begins...What readers are saying about The State We're In:'This book is full of surprises and twists that keep you guessing until the end. It is one of those books that I was absolutely devastated to have finished' 'You will laugh, you may cry, but on the whole it is an extremely heart-warming tale that delivers a generous dose of optimism'More praise for Adele Parks: Dark, funny and observant' Cosmopolitan 'Guaranteed to keep you hooked until the end' She magazine 'Deliciously down to earth' The Times 'Wonderfully absorbing' Stylist 'Will captivate you from the first page' Closer

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Returning in its 3rd edition, this bestselling book on the process of PhD research provides friendly, engaging, and realistic advice on how to complete your doctorate. Updated throughout, the book will guide you through the basics as well as covering aspects that other books don't usually mention, including:• What a PhD is really about and how to do one well• How to decipher what your supervisor actually means by terms like 'good referencing' and 'clean research question'• How to design, report and defend your researchThe authors offer an accessible, down-to-earth, and insightful account of the whole PhD process. Their advice addresses how to avoid some of the pitfalls en route to a successful submission.Key features:• Thinking about your career from the outset of your PhD (rather than at the end)• Tips for “sniffing” a paper to make your reading quicker and more efficient • Understanding cultural differences in research • Networking for research success• Sensible guidelines for using social media in your research • Guidance on project management – especially important for part-time studentsThe Unwritten Rules of PhD Research is essential reading for anyone considering a PhD, embarking on one, or stuck in the middle and unsure where to turn. It will tell you things many students wish someone had told them before they started. “The course of a PhD never did ‘run smooth’. This new edition of unwritten rules covers everything the doctoral student needs to know for a smoother passage with informal yet scholarly advice, ranging from improving the writing process, creating networks, completing the thesis, and even what to wear for the viva – a complete guide to the tacit guidelines sometimes left unsaid.” Professor Jerry Wellington, University of Sheffield, UK

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Kenneth Allsop was a writer, journalist and broadcaster who in the 1960s and early 70s became one of Britain's first television celebrities. Voted the 'fifth most handsome man in the world', he enjoyed the high life of fast cars, jazz and smart London parties, moving among the nation's glitterati from the arts, media and politics. But he was also an accomplished naturalist and a passionate conservationist who fought fiercely to hold back mounting threats to Britain's wildlife and landscapes. He played a key role in raising the public's concern for the environment long before the advent of the UK's now-powerful green movement. Keeping the Barbarians at Bay focuses on the last few years of Allsop's short life, when he escaped London to live in a seventeenth- century watermill in the secret, crumpled landscape of West Dorset. The book describes how the threat of oil and gas exploration in this protected area of outstanding natural beauty forced him to become an environmental activist, and how his grassroots campaigning led him to the BBC's first environmentalist TV series Down to Earth, and to a radical 'green' column in The Sunday Times. Not surprisingly, he made powerful enemies in government and big business, at a time when there were few other environmental champions to lend him support. Using his unpublished diaries and papers, Keeping the Barbarians at Bay reveals the inside story of Allsop's struggles on three fronts: with 'the barbarians'; with the constant physical pain from his amputated right leg; and with his despair at the huge environmental challenges facing the planet. In the end, they were battles he could not win, and in May 1973 he took his own life at the tragically early age of 53.

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A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year • Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community • Offers specific suggestions for your daily spiritual growth and development • Includes a new introduction by Jonathan Caddy, one of Eileen’s sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfillment. Specific suggestions for your daily spiritual growth and development enhance the impact of the supportive words. Eileen’s brief messages, from what she called “the still, small voice within,” offer inspirational, uplifting, and powerful words of love and support. Her daily guidance was the bedrock of the early Findhorn Community, and the concept of “inner listening” is still very much part of individual and community practice there today. The encouraging and practical messages speak to those embarking upon the journey to find their divine inner self and spiritual truth. Anyone who meditates--whether inexperienced or seasoned--will find the wisdom shared both insightful and heartening. A new foreword by Jonathan Caddy, Eileen’s son who lives in the Findhorn Community, adds a fresh perspective to the profound influence this guidance can have. No matter how you use the wisdom shared in this small book, take these teachings into yourself and carry them within you, until they have done their silent, gentle, and loving work of opening the doors within.

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Chef and cooking teacher Becky Selengut's Shroom feeds our enduring passion for foraged and wild foods by exploring 15 types of mushrooms, including detailed how-to's on everything home cooks need to know to create 75 inventive, internationally-flavoured mushroom dishes. The button mushroom better make room on the shelf. We're seeing a growing number of supermarkets displaying types of mushrooms that are leaving shoppers scratching their heads. Home cooks are buying previously obscure species from growers and gatherers at local farmers markets and adventurous cooks are collecting all manners of edible mushrooms in the woods. People are asking the question, "Now that I have it, what do I do with it?" Home cooks and chefs alike will need a book and an educated guide to walk them through the basics of cooking everything from portobellos and morels to chanterelles and the increasingly available, maitake, oyster, and beech mushrooms.Shroom is that book and Chef Becky Selengut is that tour guide. In a voice that's informed, but friendly and down-to-earth, Selengut's Shroom is a book for anyone looking to add mushrooms to their diet, find new ways to use mushrooms as part of a diet trending towards less meat, or diversify their repertoire with mushroom-accented recipes inspired from Indian, Thai, Vietnamese and Japanese cuisines, among others. Recipes include Maitake Tikka Masala, King Trumpet and Tomato Sandwiches with Spicy Mayo, and Hedgehog Mushrooms and Cheddar Grits with Fried eggs and Tabasco Honey. Written in a humorous voice, Becky Selengut guides the home cook through 15 species-specific chapters on mushroom cookery with the same levity and expertise she brought to the topic of sustainable seafood in her IACP-nominated 2011 book Good Fish. Selengut's wife and sommelier April Pogue once again teams up to provide wine pairings for each of the 75 recipes.

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An essential guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of immense failure, inauthenticity, and burnout.Dr. Sasha Shillcutt has known this feeling, too, but now she understands and shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes. In her special down-to-earth way, Sasha will show readers how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Readers will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.

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'Well now, prove it, Sheila. As John would say, "Put your money where your mouth is." Be a depressed widow boring the arse off everyone, or get on with life. Your choice.' In The Two of Us Sheila relived her life with John Thaw - years packed with love and family, delight and despair. And then she looked ahead. What next? Gardening, grannying and grumbling, while they all had their pleasures, weren't going to fill the aching void that John had left. 'Live adventurously', a Quaker advice, was hovering around her brain. Putting her and John's much loved house in France on the market she embarked on a series of journeys. She tried holidaying alone, contending with invisibility and budget flights. She tried travelling in a group, but the questions she wanted to ask were never the ones the guide wanted to answer. She tried relaxing - harder than you might think. Finally, heading out of her comfort zone, she found her travels, and the things she discovered, led her back to her past; to consider her generation - the last to experience the Second World War - and the kind of person it made her. Just Me is a book about moving on, but it is also about looking back, and looking anew. Sheila, whether facing down burglars and Easyjet staff or making friends with waiters and taxi drivers, whether unearthing secrets in Budapest, getting arrested in Thailand, exulting in the art of Venice or searching for a decent cup of coffee in Dorset, is never less than stimulating company. Honest - because if you can't say what you think at seventy-three, when can you? - insightful and wonderfully down to earth, she is a woman seizing the future with wit, gusto and curiosity, on her own.

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A warmly funny, intensely moving and startlingly personal account of the lives of an urban parish priest and his parishioners. Father Alex Frost was not always a man of the cloth. He found his calling while running an Argos store in his native Burnley, moonlighting as a stand-up comedian and die-hard fan of The Clarets and Depeche Mode. But having achieved his profession, Fr Alex quickly recognised the 17,000 inhabitants of his new parish were in dire need of help. Burnley is typical of many towns across Britain: a place of run-down council estates, severe poverty litter, crime and drugs, but also a place where the sacred sits alongside the secular in an intimate and personal way. And so it was that he found himself running a food bank from a car park, helping the desperate amid his flock as the pandemic raged. Fr Alex’s down-to-earth style of ministry struck a chord with people of all faiths, cultures and class at a time when the divide between rich and poor is widening cataclysmically. But amid the tragedy, addiction, appalling loss, illness and neglect, there also lies hope, joy and moments of comedy. Our Daily Bread is as much the story of the rich cast of characters that cross the threshold of any church as it is our vicar’s. Through them it shows the continued relevance of the church for those in peril: the poor and the marginalised. This heartfelt and moving book seeks to give a voice to the voiceless, charting the tragedy and pain, humour and hope which are ever-present in his community. It is ultimately about modern poverty – and how we all can, and should, espouse Christian virtues of love, kindness, tolerance.

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Graham Bonnet was born in Skegness in 1947 and had his first hit single with The Marbles in 1968, "Only One Woman" which reached Number 5 in the UK Singles Chart.....So runs Graham Bonnet's wikipedia entry. Of The Skyliners, The Peter Tomlinson Band, The Jimmy Aldred Band, The Jan Ramsden Band, The Missing Links, The Blueset, The Bluesect and The Graham Bonnet Set not a word. This new biography of the much travelled rock singer more than fills the missing gaps. After his work with The Marbles, Bonnet delivered a well-regarded solo album in 1977 which was the spring-board for his rock career, with Ritchie Blackmore's Rainbow the first to call. After the chart album Down To Earth, Rainbow suddenly found themselves with well-crafted AOR hits in the shape of "Since You Been Gone" and "All Night Long". The band headlined the first Donnington Monsters Of Rock festival in 1980, but Bonnet quit to record a star-studded solo album and top ten single Night Games. Bonnet was then quickly snapped up by ex-UFO guitarist Michael Schenker in the Michael Schenker Group (MSG) for the powerful Assault Attack album. Bonnet's most consistent rock project came in 1983 when he decided to put his own band together; Alcatrazz became a huge draw on the rock circuit for the next four years, with a number of albums to their name. They became particularly successful in Japan (where Bonnet remains very successful.) Now based in LA, the ever adaptable Bonnet continues to record and tour on a regular basis, with a new album issued just a few months ago. Watching Rainbow live in 1980, no lesser person than Ozzy Osbourne described Graham's performance as the best by a rock vocalist he had ever witnessed.

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From Adele Parks, No. 1 Sunday Times bestselling author of Just My Luck, comes an unputdownable novel of finding out what it truly means to find the love of your life . . .Don't miss Adele's latest gripping novel, Both of You, out now! And look for One Last Secret, coming soon.Acclaim for Adele's compelling, twisty and acutely observed novels:'Tightly plotted, brilliantly conceived and totally gripping' Lisa Jewell'Twisty, unputdownable and utterly engrossing' Jenny Colgan'Brilliant storyline, great characters, very clever, loved it!' B A Paris'Addictive and perceptive' Lucy Atkins............................................TRUE LOVE IS ALWAYS WORTH THE WAIT . . . ISN'T IT?Georgina has been in love with Hugh since she was eighteen. Tall, handsome and career driven, he's everything she ever wanted - but totally out of her league. Oh, and married.Over the years, Georgina transformed herself into what she hoped Hugh would see as the ideal woman. And it paid off. At thirty-two she now has the career, the body, and at last, the man she's always desired.But her dream come true hits shaky ground when she falls pregnant. Already-father-of-two Hugh isn't overjoyed, and as Georgina grows bigger, so does the distance between them.And with the clock ticking to her baby's arrival, Georgina has to ask herself - who is the real love of her life?............................................What readers are saying about Larger Than Life:'Her most sophisticated novel yet''Really funny and honest . . . made me laugh out loud in places and feel thoughtful in others. Brilliant story''What an excellent read. Another book that I just could not put down. A real page turner, I promise you'More praise for Adele Parks:Dark, funny and observant' Cosmopolitan'Guaranteed to keep you hooked until the end' She magazine'Deliciously down to earth' The Times'Wonderfully absorbing' Stylist'Will captivate you from the first page' Closer

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An illustrated cookbook full of simple, nutritious and delicious recipes to share with the whole family, from the bestselling expert authors of Baby-led Weaning. With down-to-earth advice on how to broach weaning and make family mealtimes rewarding and enjoyable, The Baby Led Weaning Cookbook is a must-have for any parent!'It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It's surely much more exciting to be able to exercise a bit of control over your diet' -- Guardian'[Baby-led weaning] could radically simplify infant feeding' -- Telegraph'[Baby-led weaning] makes life so much easier' -- The Times'Best baby book I bought' -- ***** Reader review'If you buy one BLW cookbook - this is the one!' -- ***** Reader review'Amazing!' -- ***** Reader review'Love, love, love this book' -- ***** Reader review*******************************************************************************In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your baby to join in with family meals right from the start of the weaning process.Now The Baby-led Weaning Cookbook offers comprehensive recipes and meal plans to follow so the entire family can take part in making your child a happy and confident eater.Full of healthy, delicious meals the whole family will enjoy, and beautifully illustrated throughout, The Baby-led Weaning Cookbook also includes:- simple advice on how to start weaning- essential at-a-glance information on nutrition and food safety- recipes for desserts and family dinners, as well as ideas for quick snacks and lunch boxes- anecdotes and quotes from parentsThe Baby-led Weaning Cookbook will give parents the confidence to create exciting and enjoyable mealtimes, allowing their baby to develop their skills as they progress with food.

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The diaries kept by Violet Carey during the occupation of Guernsey show precisely how the German invasion affected the lifestyle of an upper middle class woman. Whilst never indulging in self-pity, she captures the misery caused by imprisonment and the lethargy and depression that many, including herself, suffered, a feeling intensified by fear of the unknown and the sense of isolation from England and from relatives and the rest of the war. In her remarkably down to earth style, the diarist provides an honest account of events and does not attempt to disguise incidents of scandal or misconduct on the part of her countrymen, or of humanity on the part of the Germans.More lighthearted entries illustrate the delight that she and many of her friends took in defying the invader simply by sticking to firmly held principles. The diaries depict both the hardships imposed upon the native population by the occupying forces and the ways in which Guernsey people reacted towards the enemy. What comes through most vividly is a valiant acceptance on the part of the islanders of their circumstances, together with optimism that all would turn out well. Hope is never entirely lost, even after life becomes simply a matter of survival. The diaries also indicate the pressures experienced by the island's leaders as the writer is related to Bailiff Victor Carey and husband is Jurat of the Royal Court. Following the island's liberation it was claimed that tales of their heroic endurance and indefatigable humour were covering up a deeper scandal.An introductory section examines the language and content of the diaries and shows how, as the occupation lengthened and shortages became more acute, the veneer of civilisation could be stripped away and the privileges afforded by wealth, education and class rendered irrelevant.

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What's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Winner of the Nautilus Book Award by the Nautilus Book Awards, Finalist of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book FestAre you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.

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A refreshingly practical guide to real-world continuous improvement Lean Six Sigma for Leaders presents a no-frills approach to adopting a continuous improvement framework. Practical, down-to-earth and jargon-free, this book outlines the basic principles and key points of the Lean Six Sigma approach to help you quickly determine the best course for your company. Real-world case studies illustrate implementation at various organisations to show you what went right, what went wrong, what they learned and what they would have done differently, giving you the distilled wisdom of hundreds of implementations with which to steer your own organisation. Written from a leader's perspective, this quick and easy read presents the real information you need to make informed strategic decisions. While many organisations have implemented either Lean or Six Sigma, there is a growing interest in a combined approach; by implementing the most effective aspects of each, you end up with a more potent, adaptable system that benefits a wider range of organisations. This book shows you how it works, and how to tailor it to your organisation's needs. Understand the basic principles and key aspects of Lean Six Sigma Examine case studies of organisations that have implemented the framework Build on the lessons learned by other leaders to shape your own path Achieve continuous improvement by creating the right environment for success In theory, every organisation would like to attain continuous improvement — but what does that look like in day-to-day practice? How is it structured? What practices are in place? How can you implement this new approach with minimal disruption to daily operations? Lean Six Sigma for Leaders answers these questions and more, for a clear, actionable guide to real-world implementation.

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In these pages Jonathan Boyarin invites us to share the intimate life of the Stanton Street Shul, one of the last remaining Jewish congregations on New York’s historic Lower East Side. This narrow building, wedged into a lot designed for an old-law tenement, is full of clamorous voices—the generations of the dead, who somehow contrive to make their presence known, and the newer generation, keeping the building and its memories alive and making themselves Jews in the process. Through the eyes of Boyarin, at once a member of the congregation and a bemused anthropologist, the book follows this congregation of “year-round Jews” through the course of a summer during which its future must once again be decided. The Lower East Side, famous as the jumping off point for millions of Jewish and other immigrants to America, has recently become the hip playground of twenty-something immigrants to the city from elsewhere in America and from abroad. Few imagine that Jewish life there has stubbornly continued through this history of decline and regeneration. Coming inside with Boyarin, we see the congregation’s life as a combination of quiet heroism, ironic humor, disputes for the sake of Heaven and perhaps otherwise, and—above all—the ongoing search for ways to connect with Jewish ancestors while remaining true to oneself in the present. Mornings at the Stanton Street Shul illustrates in poignant and humorous ways the changes in a historic neighborhood facing the challenges of gentrification. It offers readers with no prior knowledge of Judaism and synagogue life a portrait that is at once intimate and intelligible. Most important, perhaps, it shows the congregation’s members to be anything but a monochromatic set of uniform “believers” but rather a gathering of vibrant, imperfect, indisputably down-to-earth individuals coming together to make a community.

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From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep.Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:*Understand sleep biology*Identify sleep obstacles*Flag sleep myths and separate fact from fiction*Try counterintuitive approaches*Shift our mindsetMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.

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Michelin-starred chef Tom Kerridge's all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist. ‘Hearty and enormous fun' Independent on Sunday _______ 'Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. I'm showing you all of the tweaks, tricks and techniques I've learned over the past twenty years or so, to transform the everyday into the spectacular.’ As the most down-to-earth Michelin-starred chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. There’s even a section on the basics including how to make the perfect gravy. With plenty of variety and everything from cheesy baked potato skins to hake with verjus butter, this book really will change the way you cook. ‘Comforting, delicious looking dishes that you can't wait to tuck into’ Paul Ainsworth ‘Full of new ideas, but the dishes are achievable for the home cook – and with Tom's upbeat encouragement, you can't fail’ Sainsbury's Magazine _______ Tom Kerridge’s new book, Pub Kitchen, is out in September.

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