Search results for ""down to earth""

After the harrowing experience of the pandemic and lockdown, both states and individuals have been searching for ways to exit the crisis, many hoping to return as soon as possible to ‘the world as it was before the pandemic’. But there is another way to learn the lessons of this ordeal: as inhabitants of the earth, we may not be able to exit lockdown so easily after all, since the global health crisis is embedded in another larger and more serious crisis – that brought about by the New Climate Regime. Learning to live in lockdown might be an opportunity to be seized: a dress-rehearsal for the climate mutation, an opportunity to understand at last where we – inhabitants of the earth – live, what kind of place ‘earth’ is and how we will be able to orient ourselves and exist in this world in the years to come. We might finally be able to explore the land in which we live, together with all other living beings, begin to understand the true nature of the climate mutation we are living through and discover what kind of freedom is possible – a freedom differently situated and differently understood. In this sequel to his bestselling book Down to Earth, Bruno Latour provides a compass for this necessary re-orientation of our lives, outlining the metaphysics of confinement and deconfinement with which we will all be obliged to come to terms by the strange times in which we are living.

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Hit the geometry wall? Get up and running with this no-nonsense guide! Does the thought of geometry make you jittery? You're not alone. Fortunately, this down-to-earth guide helps you approach it from a new angle, making it easier than ever to conquer your fears and score your highest in geometry. From getting started with geometry basics to making friends with lines and angles, you'll be proving triangles congruent, calculating circumference, using formulas, and serving up pi in no time. Geometry is a subject full of mathematical richness and beauty. But it's a subject that bewilders many students because it's so unlike the math they've done before—it requires the use of deductive logic in formal proofs. If you're having a hard time wrapping your mind around what that even means, you've come to the right place! Inside, you'll find out how a proof's chain of logic works and even discover some secrets for getting past rough spots along the way. You don't have to be a math genius to grasp geometry, and this book helps you get un-stumped in a hurry! Find out how to decode complex geometry proofs Learn to reason deductively and inductively Make sense of angles, arcs, area, and more Improve your chances of scoring higher in your geometry class There's no reason to let your nerves get jangled over geometry—your understanding will take new shape with the help of Geometry For Dummies.

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No sport rivals football for building character. In the scorching heat of two-a-days and the fierce combat of the gridiron, true leaders are born. Just ask Bill Curry, whose credentials for exploring the relationship between football and leadership include two Super Bowl rings and the distinction of having snapped footballs to Bart Starr and Johnny Unitas. In Ten Men You Meet in the Huddle, Curry shares the wit, wisdom, and tough love of teammates and coaches who turned him from a next-to-last NFL draft pick into a two-time Pro Bowler. Learning from such giants as Vince Lombardi and Don Shula, Ray Nitschke and Bubba Smith, Bobby Dodd and even the indomitable George Plimpton, Curry led a football life of nonstop exploration packed with adventure and surprise. As our country has grown more and more divided in the last decade, the sport of football has taken on added significance as a builder of constructive relationships between people from varied environments. From the locker rooms to the stands, communities bond in a unique and powerful way in and around our sport. The fact remains that football is America's game. Blessed with irresistible characters, rich personal history, and a strong, simple, down-to-earth voice, Ten Men You Meet in the Huddle proves that football is much more than a game. It is indeed a metaphor for life. This enhanced and updated version examines and amplifies the pressing issues facing football today.

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In this groundbreaking book, Tom Wolff spells out six proven principles for creating collabo- rative solutions for healthy communities. The Power of Collaborative Solutions addresses contemporary social problems by helping people of diverse circumstances and backgrounds work together to solve community challenges. Filled with clear principles, illustrative stories, and practical tools, this book shows how to make lasting change really happen. Praise for The Power of Collaborative Solutions "This is a truly transformative book and a must-read. Tom Wolff crafts a path to change that is at once visionary and achievable." —MEREDITH MINKLER, professor of health and social behavior, University of California, Berkeley, and coauthor, Community-Based Participatory Research for Health (Jossey-Bass, 2008) "If you want to bring about sustained positive change in your community, read this book. The stories will inspire you, and the lessons will shine a light on your leadership path." —TYLER NORRIS, founding president, Community Initiatives "Here you'll find not just theory, but also the hard-won, down-to-earth detail on how to make collaboration work where you live and act." —BILL BERKOWITZ, professor emeritus of psychology, University of Massachusetts Lowell "Tom has a tremendous fount of knowledge, and he knows just what to do with it and how to help others use it. His kind and commonsensical manner means that his intellect is accessible." —LINDA BOWEN, executive director, Institute for Community Peace, Washington, D.C.

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The explosive sequel to The Extraordinaries by USA Today bestselling author TJ Klune.Through bravery, charm, and an alarming amount of enthusiasm, Nick landed himself the superhero boyfriend of his dreams. Now instead of just writing stories about him, Nick actually gets to kiss him. On the mouth. A lot. But having a superhero boyfriend isn't everything Nick thought it would be - he's still struggling to make peace with his own lack of extraordinary powers. When new Extraordinaries begin arriving in Nova City - siblings who can manipulate smoke and ice, a mysterious hero who can move objects with their mind, and a drag queen superhero with the best name and the most-sequined costume anyone has ever had - it's up to Nick and his friends Seth, Gibby, and Jazz to determine who is virtuous and who is villainous. And new Extraordinaries aren't the only things coming to light. Long-held secrets and neglected truths are surfacing that challenge everything Nick knows about justice, family, and being extraordinary. Which is a lot to handle when Nick really just wants to finish his self-insert bakery AU fanfic. Will it all come together in the end or will it all go down in flames?'Uproariously funny!' Sophie Gonzales, author of Only Mostly Devastated'The most down-to-earth book about superheroes I've ever read' Mason Deaver, bestselling author of I Wish You All the Best

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The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love, everything we do is in pursuit of that love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained to love as something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward towards love and throw away old ideas that prevent us from realizing the love we’ve always had. Clear away the misguided notion that you must be ENOUGH before you are worthy of love—you are worthy. Clear away the expectations for love you have learned from the media—love is messy and real, not "happily ever after." Clear away your lack of self-awareness—see yourself for who you truly are.Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish.

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Get the business funding you need to secure your success The issue of funding is one of the biggest pain points for small- and medium-sized businesses—and one that comes up on a daily basis. Whether you're unsure about how to go about getting a loan, unfamiliar with the different options available to you or confused as to which would be the right solution for your particular business, Business Funding For Dummies provides plain-English, down-to-earth guidance on everything you need to successfully fund your business venture. Friendly, authoritative, and with a dash of humor thrown in for fun, this hands-on guide takes the fear out of funding and walks you step-by-step through the process of ensuring your business is financially viable. From crowd funding and angels to grants and friends, families, and fools, it covers every form of funding available—and helps you hone in on and secure the ones that are right for your unique needs. Includes mini case studies, quotes, and plenty of examples Offers excerpts from interviews with financiers and entrepreneurs Topics covered include all forms of funding Covers angels in the UK and abroad If you're the owner or director of a small-to-medium-sized business looking to start an SME, but have been barking up the wrong tree, Business Funding For Dummies is the fast and easy way to get the funds you need.

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Michael's newfound career started with an impulsive move to Barcelona, a vanished job assignment, no work visa, and an Hermes scarf sold on eBay to generate some quick cash. But soon the resourceful Michael discovered the truth about the waiting list and figured out the secret to getting Hermes to part with one of these precious bags. With down-to-earth wit, Michael chronicles the unusual ventures that took him to nearly every continent, from eBay to Paris auction house and into the lives of celebrities and poseurs. Flirting with danger, Michael recounts the heady rush of hand delivering his first big score to famed songwriter Carole Bayer Sager in Paris; how he had to hire thugs to rescue a bag that one of his 'shoppers' held for ransom; and, the story of the Oscar-worthy performances that allowed him to snag 'reserved' bags from other, less dogged Birkin seekers. Whether he's relating his wining and dining, buying and selling, dodging and weaving, laughing and crying, or schmoozing and stammering, Michael is a master raconteur who weaves together tales of hunting Birkins in the world's most posh locales, memories of meals that would make any gastronome salivate, anecdotes of obsessed collectors with insatiable desires, and sweetly intimate stories about his family, friends, and finding true love. The result is a memoir that is distinctive, fun, page-turning, and as addictive as its namesake.

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'Given the bedlam it describes, Raising Raffi is impressively clear-sighted, entertaining and analytical' - Financial Times'A wise, mild and enviably lucid book about a chaotic scene' - Dwight Garner, New York Times'Engaging, accessible, down to earth... There is much wry humour here' - James Cook, Times Literary SupplementKeith Gessen had always assumed that he would have kids, but couldn't imagine what parenthood would be like, nor what kind of parent he would be. Then, one Tuesday night in early June, Raffi was born, a child as real and complex and demanding of his parents' energy as he was singularly magical. Fatherhood is another country: a place where the old concerns are swept away, where the ordering of time is reconstituted, where days unfold according to a child's needs. Like all parents, Gessen wants to do what is best for his child. But he has no idea what that is. Written over the first five years of Raffi's life, Raising Raffi examines the profound, overwhelming, often maddening experience of being a dad. How do you instil in your child a sense of his heritage without passing on that history's darker sides? Is parental anger normal, possibly useful, or is it inevitably destructive? And what do you do, in a pandemic, when the whole world seems to fall apart? By turns hilarious and poignant, Raising Raffi is a story of what it means to invent the world anew.

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The world is becoming increasingly complex, with larger quantities of data available to be analyzed. It so happens that much of these "big data" that are available are spatio-temporal in nature, meaning that they can be indexed by their spatial locations and time stamps.Spatio-Temporal Statistics with R provides an accessible introduction to statistical analysis of spatio-temporal data, with hands-on applications of the statistical methods using R Labs found at the end of each chapter. The book: Gives a step-by-step approach to analyzing spatio-temporal data, starting with visualization, then statistical modelling, with an emphasis on hierarchical statistical models and basis function expansions, and finishing with model evaluation Provides a gradual entry to the methodological aspects of spatio-temporal statistics Provides broad coverage of using R as well as "R Tips" throughout. Features detailed examples and applications in end-of-chapter Labs Features "Technical Notes" throughout to provide additional technical detail where relevant Supplemented by a website featuring the associated R package, data, reviews, errata, a discussion forum, and more The book fills a void in the literature and available software, providing a bridge for students and researchers alike who wish to learn the basics of spatio-temporal statistics. It is written in an informal style and functions as a down-to-earth introduction to the subject. Any reader familiar with calculus-based probability and statistics, and who is comfortable with basic matrix-algebra representations of statistical models, would find this book easy to follow. The goal is to give as many people as possible the tools and confidence to analyze spatio-temporal data.

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In 1980 Cathy N. Davidson traveled to Japan to teach English at a leading all-women’s university. It was the first of many journeys and the beginning of a deep and abiding fascination. In this extraordinary book, Davidson depicts a series of intimate moments and small epiphanies that together make up a panoramic view of Japan. With wit, candor, and a lover’s keen eye, she tells captivating stories—from that of a Buddhist funeral laden with ritual to an exhilarating evening spent touring the “Floating World,” the sensual demimonde in which salaryman meets geisha and the normal rules are suspended. On a remote island inhabited by one of the last matriarchal societies in the world, a disconcertingly down-to-earth priestess leads her to the heart of a sacred grove. And she spends a few unforgettable weeks in a quasi-Victorian residence called the Practice House, where, until recently, Japanese women were taught American customs so that they would make proper wives for husbands who might be stationed abroad. In an afterword new to this edition, Davidson tells of a poignant trip back to Japan in 2005 to visit friends who had remade their lives after the Great Hanshin Earthquake of 1995, which had devastated the city of Kobe, as well as the small town where Davidson had lived and the university where she taught.36 Views of Mount Fuji not only transforms our image of Japan, it offers a stirring look at the very nature of culture and identity. Often funny, sometimes liltingly sad, it is as intimate and irresistible as a long-awaited letter from a good friend.

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Just one of these decisions can alter the course of a person’s life. What if you decided to master them all? Explore the seven decisions for success first introduced in the New York Times bestselling book The Traveler’s Gift, learning how you can turn life around—no matter how hopeless it seems.In this updated and repackaged edition of Mastering the Seven Decisions, master storyteller and life coach Andy Andrews has fast-forwarded the concept of success and what it takes to make it stick. Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet to understand the principles that propel them toward greatness.The result: simple principles that—when applied consistently—render extraordinary lives. Through his entertaining, down-to-earth style, Andrews offers all the tools necessary to make lasting changes in your life. These principles of personal success in parenting, relationships, financial success, and leadership are all around us. So why shouldn't we harness them, learn them, and use them to create a future of our choosing? The seven decision you’ll explore are: The Responsible Decision The Guided Decision The Active Decision The Certain Decision The Joyful Decision The Compassionate Decision The Persistent Decision The consistent application of the Seven Decisions brings about what can only be called miracles: what was once labeled “impossible” actualizes. Opportunities that once eluded you are now attracted to you. Dysfunctional relationships transform into harmonious ones. Life, which was once a struggle, now becomes an exciting adventure!

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We're all looking for answers. We just need to open our eyes to the world around us to find them. Author Chess Britt shares a delightful personal collection of down-to-earth maxims with one clear agenda: to inspire us to search for truth and wisdom. If we actively seek wisdom, says Britt, we're bound to live our happiest and most productive lives. The best part is that we don't have to look far. Truth and wisdom are often right under our noses in our everyday lives. And when we seek wisdom and learn from it, we'll be ready not only to grab life's opportunities, but to meet the challenges we will inevitably face. Britt believes in us and in our ability to carry out the search, and his encouraging words and (often humorous) stories contain an uplifting message about recognizing, embracing, and valuing those searches. The maxims--with titles like "Live to Love and Love to Live" and "It's Going to Be Okay" explore topics such as making the most of our time with other people, why anger is our enemy, the importance of patience, and even why we shouldn't waste precious time lying in bed when there are things to be done--guide with a gentle hand. Britt's suggestions are offered without judgment and have something to say to people of all ages, from all walks of life. If after reading the maxims, we want to alter our present course, the author offers questions to ponder on how to move forward. Britt's life experiences and faith guide him in this thoughtful and generous book you'll want to experience and share with anyone looking for answers.

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THE CRYPTO GOLD RUSH IS ONLY JUST BEGINNING...This book is for everyone who has heard of bitcoin and cryptocurrencies, wants to learn more - and make money on the back of it. Believe it or not, if you bought $1,000 of Bitcoin in 2010, you would now be worth over $220m! This has left the public stunned. People around the world are asking "What on earth is a crypto?", "Should I buy some Bitcoin?", "How do I even buy some cryptocurrencies?", "Isn't this just one big bubble?" and more.Siam Kidd is one of the world's leading authorities on how to safely invest in cryptocurrencies. He runs The Realistic Trader, home to the world's best crypto investing course for beginners with a community of followers from around the globe. He created this book to lift up the crypto bonnet in order to reveal, explain and illustrate everything you really need to know about this fascinating market. You'll learn:* What all this Crypto stuff is* Why it exists* Where this industry is going in the future* How it will positively change your life* The pitfalls and errors every newbie makes* And importantly, how to safely play in this market if you so wish to have a dabble with some risk capital! Blockchain technology and the cryptocurrencies it enables are being described by some people as the biggest thing since the internet, but very few people understand it, or the opportunities it brings. Enter this down-to-earth guide to understanding what cryptocurrencies are, why it matters, and how to make money from them.This book does all that without boring you with mathematics and Geek Speak.

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‘A gripping but utterly heartrending read’ – The Sunday Times ‘A must-read for beauty fans and budding entrepreneurs alike’ – Glamour ‘Honest and inspiring’ – Good Housekeeping ‘Inspirational’ - Prima ‘A fantastic read… Honest and inspirational… Jo’s couragous story is not just for those who are fans of famous scents and fancy bags, but also for budding entrepreneurs’ – The Sun ‘Inspiring and insightful’ – Woman & Home ‘You won’t fail to be inspired by this scented story’ – YOU Jo Malone is the inspirational British businesswoman responsible for creating her globally renowned beauty business and, more recently, her new brand 'Jo Loves'. This, her first autobiography, tells in full her incredible journey from modest beginnings as a teenager, struggling with dyslexia and leaving school with no qualifications, to becoming an international brand name and one of the world's most successful entrepreneurs. Jo's lively story explores how her fascination with smell teamed with her natural ability to create world-famous blends such as 'Lime, Basil & Mandarin', revolutionised the way we think about fragrance. Her unique talent for pioneering innovation and originality within her field is unrivalled. Yet, despite her success, she has faced huge challenges with courage and determination, including being diagnosed with breast cancer at the age of 37 and told she only had nine months to live, and her decision to go it alone after selling the original Jo Malone brand to the Estee Lauder Corporation and walking away in 2006. Jo's commitment and down-to-earth approach to life, work and family makes her one of the most likeable and well respected personalities in British retail and her honesty, hard work and entrepreneurial grit are an inspiration to all.

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'Modest, down to earth and full of humour, this is one of the best books about filming I've ever read.' MICHAEL PALIN'Extraordinary: Gavin's easy prose and gasp-making encounters make for a gripping and very funny read. It's a rollercoaster ride with a complete professional. I loved it.' JOANNA LUMLEY'[Gavin is] a great cameraman with infinite patience, but also a writer with great powers of observation and expression. Brilliant!' ALAN TITCHMARSH_________From Gavin Thurston, the award-winning Blue Planet II and Planet Earth II cameraman with a foreword by Sir David Attenborough comes extraordinary and adventurous true stories of what it takes to track down and film our planet's most captivating creatures.Gavin has been a wildlife photographer for over thirty years. Against a backdrop of modern world history, he's lurked in the shadows of some of the world's remotest places in order to capture footage of the animal kingdom's finest: prides of lions, silverback gorillas, capuchin monkeys, brown bears, grey whales, penguins, mosquitoes - you name it he's filmed it.Come behind the camera and discover the hours spent patiently waiting for the protagonists to appear; the inevitable dangers in the wings and the challenges faced and overcome; and the heart-warming, life-affirming moments the cameras miss as well as capture. What other readers are saying about Journeys in the Wild: 'It's touching, it's thought provoking and its emotional...Go pick it up. It's an absolute inspiration of a book.' Goodreads'Full of unbelievable anecdotes from decades of work, some absolutely hilarious, this book left me in complete wonder.' Goodreads'An amazing read and I would heartily recommend it to everyone I know.' Goodreads

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The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

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This practical guide provides general caregiving tips and helps you decide when and how to transition your loved one to a dementia care community.Caring for someone with dementia is challenging, especially when it comes time to think about other living arrangements. What do you need to know about dementia, including its different stages? What do you do if the person you're caring for seems to have trouble recognizing you? When is it time to move a person living with dementia into a senior living community? And how can you maintain your relationship with your loved one when you are living apart?Gerontologist and dementia care consultant Rachael Wonderlin has written a compassionate book to help friends and family members of those living with dementia answer these tough questions—and more. In practical, down-to-earth language, The Caregiver's Guide to Memory Care and Dementia Communities walks the reader through key points about dementia care, including • common terminology used by health care workers• strategies for taking care of your loved one• advice for when and how to transition to a dementia care community• understanding how dementia care communities are structured and what to keep in mind when evaluating them• how to help your loved one receive the best possible care while they're living apart• recommendations for handling obstacles involving communication and behavioral issues • information on technology, hospice care, programming and activities, and at-home safetyA dedicated section called "Putting It into Practice" in each chapter helps you apply the principles to your own experience, while worksheets present you with questions to consider as part of the caregiving and assessment process.

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A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience. Written by three trusted experts—an oncologist, a breast surgeon, and a two-time breast cancer survivor—this multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to• describe the risk factors for breast cancer;• explain the various tests used to detect cancer; • clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies; • provide insight from experts in genetics, radiation oncology, and breast reconstruction; • present inspirational true stories of breast cancer survivors; and • simplify complex concepts with detailed graphics, tables, illustrations, and photographs. A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.

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An essential guide that offers an understanding of and the practices needed to assess and strengthen process safety culture Essential Practices for Developing, Strengthening and Implementing Process Safety Culture presents a much-needed guide for understanding an organization's working culture and contains information on why a good culture is essential for safe, cost-effective, and high-quality operations. The text defines process safety culture and offers information on a safety culture’s history, organizational impact and benefits, and the role that leadership plays at all levels of an organization. In addition, the book outlines the core principles needed to assess and strengthen process safety culture such as: maintain a sense of vulnerability; combat normalization of deviance; establish an imperative for safety; perform valid, timely, hazard and risk assessments; ensure open and frank communications; learn and advance the culture. This important guide also reviews leadership standards within the organizational structure, warning signs of cultural degradation and remedies, as well as the importance of using diverse methods over time to assess culture. This vital resource: Provides an overview for understanding an organization's working culture Offers guidance on why a good culture is essential for safe, cost-effective, and high quality operations Includes down-to-earth advice for recognizing, assessing, strengthening and sustaining a good process safety culture Contains illustrative examples and cases studies, and references to literature, codes, and standards Written for corporate, business and line managers, engineers, and process safety professionals interested in excellent performance for their organization, Essential Practices for Developing, Strengthening and Implementing Process Safety Culture is the go-to reference for implementing and keeping in place a culture of safety.

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In 1980 Cathy N. Davidson traveled to Japan to teach English at a leading all-women’s university. It was the first of many journeys and the beginning of a deep and abiding fascination. In this extraordinary book, Davidson depicts a series of intimate moments and small epiphanies that together make up a panoramic view of Japan. With wit, candor, and a lover’s keen eye, she tells captivating stories—from that of a Buddhist funeral laden with ritual to an exhilarating evening spent touring the “Floating World,” the sensual demimonde in which salaryman meets geisha and the normal rules are suspended. On a remote island inhabited by one of the last matriarchal societies in the world, a disconcertingly down-to-earth priestess leads her to the heart of a sacred grove. And she spends a few unforgettable weeks in a quasi-Victorian residence called the Practice House, where, until recently, Japanese women were taught American customs so that they would make proper wives for husbands who might be stationed abroad. In an afterword new to this edition, Davidson tells of a poignant trip back to Japan in 2005 to visit friends who had remade their lives after the Great Hanshin Earthquake of 1995, which had devastated the city of Kobe, as well as the small town where Davidson had lived and the university where she taught.36 Views of Mount Fuji not only transforms our image of Japan, it offers a stirring look at the very nature of culture and identity. Often funny, sometimes liltingly sad, it is as intimate and irresistible as a long-awaited letter from a good friend.

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The best wine and food pairings create harmony among unexpected flavors. Chardonnay, Riesling, and Merlot are classic pairing choices, but less conventional grape varieties like Albarino, Grenache, Gruner Veltliner, Malbec, and Tempranillo are becoming increasingly popular, coveted by those with curious palates and a taste for good value. In "Daring Pairings", the adventurous companion to the acclaimed "Perfect Pairings", Master Sommelier Evan Goldstein shows how anyone can bring these emerging, exciting varieties to the table. He ventures into wine's new frontiers, exploring the flavors and pairing potential of thirty-six distinctive grapes from around the world, including Argentina, Spain, Italy, Greece, and France. In his entertaining and approachable style, Goldstein offers advice on crafting unforgettable wine and food pairings, suggests wines for everyday and special occasions, and recommends producers and importers. Thirty-six star chefs present recipes specially tailored to Goldstein's wine selections, and full-color photographs display these dishes in delectable splendor. This authoritative, down-to-earth guide reveals that pairing food and wine is no great mystery - anyone willing to explore or experiment can create bold and memorable combinations. It comes with recipes and commentary from: Nate Appleman, Dan Barber, Ben Barker, Paul Bartolotta, Michelle Bernstein, Floyd Cardoz, Robert Del Grande, Tom Douglas, Suzanne Goin, Joyce Goldstein, Christopher Gross, Fergus Henderson, Gerald Hirigoyen, Philippe Jeanty, Douglas Keane, Hubert Keller, Loretta Keller, David Kinch, Evan Kleiman, Mourad Lahlou, Michael Leviton, Emily Luchetti, Laurent Manrique, Lachlan M. Patterson, Cindy Pawlcyn, Anne S. Quatrano, Michael Romano, Susan Spicer, Frank Stitt, Craig Stoll, Ethan Stowell, Charlie Trotter, Larry Tse, Richard Vellante, Vikram Vij, and, Kate Zuckerman.

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The ICFP Personal Wealth Building Guides offer proven strategies and invaluable information for putting together the many pieces of a financial plan and reaching personal, long-term financial goals. Highly readable and interactive, these guides will help you establish clear-cut objectives and furnish you with the wherewithal for achieving them. How much money will I need for a comfortable retirement? How will early retirement affect my pension? Should I take a lump sum distribution or roll over my retirement benefits? Your Retirement Benefits delivers clear, down-to-earth answers to these and hundreds of other frequently asked questions about the retirement planning issues and decisions facing employees and business owners alike. It explains what you need to know about every major benefits plan in existence, how to choose the right plan and make it work for you, and how to insure the best deal at retirement. What's more, this valuable sourcebook helps you manage your benefits plan while you're still employed and guides you step-by-step as you make critical retirement decisions. It's chock full of anecdotes, worksheets, and personal action plans for organizing your financial information and putting your own retirement plan to work today. As in other ICFP Personal Wealth Building Guides, this important work features Action Items alerting you to the bases that must be covered before proceeding with a given plan.Wealth Building Profiles that add a lively, human dimension to the financial principles discussed.Questions and Answers on top-of-mind issues.Checklists at the end of each section reviewing key points.and Wealth Building Worksheets that lead you step-by-step through important planning decisions.

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Fifty years after The Andromeda Strain made Michael Crichton a household name – and spawned a new genre, the technothriller – the threat returns, in a gripping sequel that is terrifyingly realistic and resonant. THE EVOLUTION IS COMING In 1967, an extraterrestrial microbe – designated the Andromeda Strain – came crashing down to Earth and nearly ended the human race. A team of top scientists worked valiantly to save the world from an epidemic of unimaginable proportions. In the ensuing decades, research on the microparticle continued. And the world thought it was safe.… Deep inside Fairchild Air Force Base, Project Eternal Vigilance has continued to watch and wait for the Andromeda Strain to reappear. And now, a Brazilian terrain-mapping drone has detected a bizarre anomaly of otherworldly matter, bearing the tell-tale chemical signature of the deadly microparticle. With this shocking discovery, a diverse team of experts hailing from all over the world is dispatched to investigate the potentially apocalyptic threat. But the microbe is growing – evolving. And if the team can’t reach the quarantine zone, enter the anomaly, and figure out how to stop it, this new Andromeda Evolution will annihilate all life as we know it. ‘A meticulously crafted adventure story, packed with action, mystery, wonder, and just enough hard science to scare the hell out of you. So good!’ Ernest Cline, author of Ready Player One ‘Wilson invokes the best of [Crichton’s classic novel], and updates everything with terrific flair’ Mail Online ‘Does a good job of mixing hard science and thrills’ The i ‘Satisfyingly amplifies the original’ Financial Times Would make Crichton proud” Washington Post ‘Tautly told, often exciting and tense’ SFX magazine

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A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience. Written by three trusted experts—an oncologist, a breast surgeon, and a two-time breast cancer survivor—this multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to• describe the risk factors for breast cancer;• explain the various tests used to detect cancer; • clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies; • provide insight from experts in genetics, radiation oncology, and breast reconstruction; • present inspirational true stories of breast cancer survivors; and • simplify complex concepts with detailed graphics, tables, illustrations, and photographs. A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.

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Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture.Author Alexander Bennett is the ultimate insider—holding multiple black belts in Kendo and Naginata, as well as a Ph.D. in Japanese literature and history. In this book he shares his vast personal experience and knowledge with readers seeking to undertake their own personal quest in the Japanese martial arts. Bennett outlines the Japanese history of Bushido and the Samurai—from early times up until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides the essential knowledge young foreigners need to find a teacher and learn successfully. Unlike any other book on this subject, Japan The Ultimate Samurai Guide is written by a Japanese speaker who has studied and taught martial arts in Japan for many decades. Chapters include: The Real Samurai The Concept of Bushido Development of the Japanese Martial Arts Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in a down-to-earth and easy-to-read style, this book will captivate anyone interested in Japan, as well as martial arts teachers and practitioners around the world. With both history and humor, this vividly illustrated book has a more personal touch than many (for example, read up on "Fifteen Famous Japanese Cultural Indiosyncrasies" and Bennett's favorite martial arts movies). As Bennett says, "This book is supposed to be genuinely from the heart. Without the pretense…misconceptions or romantization that often accompanies martial arts."

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A single dramatic software failure can cost a company millions of dollars - but can be avoided with simple changes to design and architecture. This new edition of the best-selling industry standard shows you how to create systems that run longer, with fewer failures, and recover better when bad things happen. New coverage includes DevOps, microservices, and cloud-native architecture. Stability antipatterns have grown to include systemic problems in large-scale systems. This is a must-have pragmatic guide to engineering for production systems. If you're a software developer, and you don't want to get alerts every night for the rest of your life, help is here. With a combination of case studies about huge losses - lost revenue, lost reputation, lost time, lost opportunity - and practical, down-to-earth advice that was all gained through painful experience, this book helps you avoid the pitfalls that cost companies millions of dollars in downtime and reputation. Eighty percent of project life-cycle cost is in production, yet few books address this topic. This updated edition deals with the production of today's systems - larger, more complex, and heavily virtualized - and is the first book to cover chaos engineering, the discipline of applying randomness and deliberate stress to reveal systematic problems. Build systems that survive the real world, avoid downtime, implement zero-downtime upgrades and continuous delivery, and make cloud-native applications resilient. Examine ways to architect, design, and build software - particularly distributed systems - that stands up to the typhoon winds of a flash mob, a Slashdotting, or a link on Reddit. Take a hard look at software that failed the test and find ways to make sure your software survives.

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FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE.FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know – or might be worrying about – in the first year with a new baby. Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tablets, apps, computers). The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides. Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work. This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring – and an invaluable aid for all parents of new babies. Praise for the What to Expect series:- ‘Written by mothers, for mothers, full of eminently practical advice.’ New Generation ‘Worth its weight in gold.’ Living Today

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How do films work? How do they tell a story? How do they move us and make us think? Through detailed examinations of passages from classic films, Marilyn Fabe supplies the analytic tools and background in film history and theory to enable us to see more in every film we watch. Ranging from D. W. Griffith's The Birth of a Nation to James Cameron's Avatar, and ending with an epilogue on digital media, Closely Watched Films focuses on exemplary works of fourteen film directors whose careers together span the history of the narrative film. Lively and down-to-earth, this concise introduction provides a broad, complete, and yet specific picture of visual narrative techniques that will increase readers' excitement about and knowledge of the possibilities of the film medium. Shot-by-shot analyses of short passages from each film ground theory in concrete examples. Fabe includes original and well-informed discussions of Soviet montage, realism and expressionism in film form, classical and modern sound theory, the classic Hollywood film, Italian neorealism, the French New Wave, auteur theory, modernism and postmodernism in film, political cinema, feminist film theory and practice, and narrative experiments in new digital media. Encompassing the earliest silent films as well as those that exploit the most recent technological innovations, this book gives us the particulars of how film - arguably the most influential of contemporary forms of representation - constitutes our pleasure, influences our thoughts, and informs our daily reality. Updated to include a discussion of 3-D and advanced special effects, this tenth anniversary edition is an essential film studies text for students and professors alike.

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Nobel laureate Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans—predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth—and change the way we think about economics, ourselves, and our world. Traditional economics assumes rational actors. Early in his research, Thaler realized these Spock-like automatons were nothing like real people. Whether buying a clock radio, selling basketball tickets, or applying for a mortgage, we all succumb to biases and make decisions that deviate from the standards of rationality assumed by economists. In other words, we misbehave. More importantly, our misbehavior has serious consequences. Dismissed at first by economists as an amusing sideshow, the study of human miscalculations and their effects on markets now drives efforts to make better decisions in our lives, our businesses, and our governments. Coupling recent discoveries in human psychology with a practical understanding of incentives and market behavior, Thaler enlightens readers about how to make smarter decisions in an increasingly mystifying world. He reveals how behavioral economic analysis opens up new ways to look at everything from household finance to assigning faculty offices in a new building, to TV game shows, the NFL draft, and businesses like Uber. Laced with antic stories of Thaler’s spirited battles with the bastions of traditional economic thinking, Misbehaving is a singular look into profound human foibles. When economics meets psychology, the implications for individuals, managers, and policy makers are both profound and entertaining. Shortlisted for the Financial Times & McKinsey Business Book of the Year Award

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'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH'I love this book!' DAVINA MCCALL________________________________Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons.There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to:- Spark: how to stay positive, confident and calm whatever life throws at you.- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age.- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch.Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

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Carrying only basic camping equipment and a collection of the world's great spiritual writings, Belden C. Lane embarks on solitary spiritual treks through the Ozarks and across the American Southwest. For companions, he has only such teachers as Rumi, John of the Cross, Hildegard of Bingen, Dag Hammarskjöld, and Thomas Merton, and as he walks, he engages their writings with the natural wonders he encounters--Bell Mountain Wilderness with Søren Kierkegaard, Moonshine Hollow with Thich Nhat Hanh--demonstrating how being alone in the wild opens a rare view onto one's interior landscape, and how the saints' writings reveal the divine in nature. The discipline of backpacking, Lane shows, is a metaphor for a spiritual journey. Just as the trail offered revelations to the early Desert Christians, backpacking hones crucial spiritual skills: paying attention, traveling light, practicing silence, and exercising wonder. Lane engages the practice not only with a wide range of spiritual writings--Celtic, Catholic, Protestant, Buddhist, Hindu, and Sufi Muslim--but with the fascination of other lovers of the backcountry, from John Muir and Ed Abbey to Bill Plotkin and Cheryl Strayed. In this intimate and down-to-earth narrative, backpacking is shown to be a spiritual practice that allows the discovery of God amidst the beauty and unexpected terrors of nature. Adoration, Lane suggests, is the most appropriate human response to what we cannot explain, but have nonetheless learned to love. Backpacking with the Saints is an enchanting exploration of how solitude, simplicity, and mindfulness are illuminated and encouraged by the discipline of backcountry wandering, and of how the wilderness itself becomes a way of knowing--an ecology of the soul.

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Why aren't the most powerful new technologies being used to solve the world's most important problems: hunger, poverty, conflict, inequality, employment, disease? What's missing? From a pioneer in Artificial Intelligence and Machine Learning comes a thought-provoking book that answers these questions. In Link: How Decision Intelligence Connects Data, Actions, and Outcomes for a Better World, Dr. Lorien Pratt explores the solution that is emerging worldwide to take Artificial Intelligence to the next level: Decision Intelligence. Decision Intelligence (DI) goes beyond AI as well, connecting human decision makers in multiple areas like economics, optimization, big data, analytics, psychology, simulation, game theory, and more. Yet despite the sophistication of these approaches, Link shows how they can be used by you and me: connecting us in a way that supercharges our ability to meet the interconnected challenges of our age. Pratt tells the stories of decision intelligence pioneers worldwide, along with examples of their work in areas that include government budgeting, space exploration, emerging democracy conflict resolution, banking, leadership, and much more. Link delivers practical examples of how DI connects people to computers and to each other to help us solve complex interconnected problems. Link explores a variety of scenarios that show readers how to design solutions that change the way problems are considered, data is analyzed, and technologies work together with people. Technology and academics has accelerated beyond our ability to understand or effectively control them. Link brings technology down to earth and connects it to our more natural ways of thinking. It offers a roadmap to the future, empowering us all to make practical steps and take the best actions to solve the hardest problems.

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A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews

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A Leadership Network Publication In Leading the Team-Based Church, George Cladis issues a clarioncall for ministry teams to embrace a fresh leadership model that isnot based on hierarchy, but on a process of collaboration thatmirrors the relationship of Father, Son, and Holy Spirit. Hereminds us that today's cultural environment--where authority hasbasis in trust, innovation reaps rewards, and spirituality takesroot in life and work--has matured past the need for the hierarchyof traditional church leadership where the pastor had the finalsay. Through down-to-earth stories from his own experience andthose of clergy in both mainline and evangelical churches, Cladisoffers an exciting alternative to the traditional forms of churchleadership, enabling pastors, congregational leaders, and staff tobreathe new life into their ministries and unleash the fullpotential of the entire ministry team. Cladis, pastor of a fast-growing mainline congregation,demonstrates how cultural changes affecting all ourinstitutions--not just the church--are making it easier to adoptthis new model of leadership. Cladis's practical advice will enableministry teams to work together in ways that both embody theChristian message and call forth the full creativity and love ofthe entire team. "Just when it seems that all that can be said has been said on thesubject of 'teams', just when one has tired of the gumming of thelabel 'team' on everything in sight, along comes perhaps the mostsignificant religious book on teams yet published. Cladisjuxtaposes the theological and cultural context for team-basedministry in a model presentation of what a conversation betweenBible, theology, and culture should look like."--Leonard Sweet,dean, The Theological School and vice president, Drew University

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The complex relationships between altruists, beneficiaries, and brokers in the global effort to fight AIDS in Africa In the wake of the AIDS pandemic, legions of organizations and compassionate individuals descended on Africa from faraway places to offer their help and save lives. A Fraught Embrace shows how the dreams of these altruists became entangled with complex institutional and human relationships. Ann Swidler and Susan Cotts Watkins vividly describe the often mismatched expectations and fantasies of those who seek to help, of the villagers who desperately seek help, and of the brokers on whom both Western altruists and impoverished villagers must rely. Based on years of fieldwork in the heavily AIDS-affected country of Malawi, this powerful book digs into the sprawling AIDS enterprise and unravels the paradoxes of AIDS policy and practice. All who want to do good--from idealistic volunteers to world-weary development professionals--depend on brokers as guides, fixers, and cultural translators. These irreplaceable but frequently unseen local middlemen are the human connection between altruists' dreams and the realities of global philanthropy. The mutual misunderstandings among donors, brokers, and villagers--each with their own desires and moral imaginations--create all the drama of a romance: longing, exhilaration, disappointment, heartache, and sometimes an enduring connection. Personal stories, public scandals, and intersecting, sometimes clashing fantasies bring the lofty intentions of AIDS altruism firmly down to earth. Swidler and Watkins ultimately argue that altruists could accomplish more good, not by seeking to transform African lives but by helping Africans achieve their own goals. A Fraught Embrace unveils the tangled relations of those involved in the collective struggle to contain an epidemic.

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Surrealist icon Salvador Dali and iconoclast comedians The Marx Brothers planned a never-made film that merged their sensibilities in a sublime mashup of absurdity, surrealism, slapstick, and wit. But the original screenplay was lost until now. It sounds like fan fiction, but it s true: modern art icon Salvador Dali struck up a friendship with chaotic pantomimer Harpo Marx, which led to a proposed film, Giraffes on Horseback Salad. Rejected by MGM studios, the script was thought lost forever. But author Josh Frank found it, and with comedian and writer Tim Heidecker (Tim and Eric; Tim and Eric s Zone Theory) and Spanish artist and comics creator Manuela Pertega, he s recreated the film that Dali and the Marx Brothers would have made as a graphic novel that presents the story in all its full-color, fully cinematic, fully surreal glory. In Giraffes on Horseback Salad, normality clashes with imagination as a businessman named Jimmy (played by Harpo) is drawn to the mysterious Surrealist Woman, whose very presence changes humdrum reality into Dali-esque fantasy. With the help of Groucho and Chico, Jimmy seeks to join her fantastical world but forces of normalcy try to end their romance and pull them down to earth. Josh Frank s expansion of the original film treatment is aided by new Marx Brothers antics created with Tim Heidecker, including comedy bits, songs, and visual gags. Bookending the recreated movie are illustrated text pages that relate real-world events leading to the project, and what happened after. A remarkable plural marriage of art, absurdity, biography, and comedy, Giraffes on Horseback Salad is a cinematic, comedic, and literary experience like no other.

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Baby-led or traditional puree weaning? Weaning your baby can be a daunting prospect, and the advice you'll receive is often confusing and contradictory. Should you follow the traditional method of introducing pureed food, or should you bypass purees altogether and try baby-led weaning with sticks of carrot? What is best for your baby? With over 18 years as a nutritionist, Dr Rana Conway is here to guide you through this sticky (and messy) subject. With established weaning methods clearly explained, Weaning Made Easy brings you a practical, realistic and down-to-earth approach to weaning, to give you methods that really work. Weaning Made Easy uses the best of each method, to bring you the most practical and useful weaning advice available. With mealplans and recipes for each stage, she takes you through your baby's weaning development - from what foods to try (and avoid) in the first six months to moving your baby onto family meals and solid food. Dr Rana answers all your questions: When should I start to wean my baby? Is there a risk of overfeeding my baby if I use traditional weaning? Is my baby likely to miss out on important nutrients if I use baby-led weaning? What do I do if my child keeps throwing up his food? My child keeps choking - should I stop trying baby-led weaning? Weaning Made Easy supports you throughout the whole weaning process, and includes honest, reassuring accounts of other mums' weaning experiences. It will give you the confidence to get through the journey from purees and milk to solid food. This is your complete handbook to Weaning. Made easy.

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"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

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'Yes, I'm gluten and wheat free. Yes, it's an allergy. Yes, coeliac disease... No, I don't want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I'm here to show you that, yes, you can make ANYTHING gluten free.'Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: 'Can you make that gluten-free?' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O'Clock, there's no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan's resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.

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The inspiring memoir of the superstar astronaut and TikTok sensation - now on her biggest space mission yet'Today I woke up on Earth. And I will fall asleep in space'In space the sun rises and sets 16 times a day. You fly over every sea, every mountain and desert, every city and every port. The most ordinary things -- eating, sleeping, brushing your teeth or cutting your hair -- have to be relearned, until they become familiar again. This is the story of Samantha Cristoforetti's incredible journey to becoming an astronaut, and her journey beyond Earth.Her voyage as an apprentice astronaut began when she was in her early thirties: five years of intense training around the world, from Houston to Japan to the legendary Star City in Russia. Countless hours spent in centrifuges, spaceship simulators and under water for spacewalk practice. Then, one day, a rocket was waiting for her on the launch pad. And after eight minutes of wild ascent, she was on orbit, crunched up with her two crewmates in a tiny spaceship that took them to the International Space Station.With honesty and warmth, Cristoforetti chronicles the two hundred days she spent on the ISS, the joys and challenges of being in an extraordinary place, from the sublime sight of seeing Earth for the first time to more unusual concerns, such as mastering the art of floating. How do you find your bearings when there is no up and down? What is it like to run in weightlessness? And how do you cook in space?This is an enthralling, inspiring and surprisingly down-to-earth story about what it really takes to pursue your dreams.

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The latest in the hugely popular 44 Scotland Street series from the worldwide bestselling author, Alexander McCall SmithIt's the most anticipated event of the decade: Big Lou and Fat Bob's wedding and everyone is invited! After a wonderful day, Big Lou crashes back down to earth and finds that she is a victim of her own success. The lure of those famous bacon rolls is preventing her from leaving hungry customers without their daily dose of deliciousness - even to go for a long-awaited honeymoon. Will Big Lou find the happiness she so richly deserves? Everyone in Scotland Street hopes so, but, as Burns warned, the best laid plans...The relative peace and tranquillity of 44 Scotland Street is about to be disrupted. Irene is to return for a two-month stay, consigning Bertie to a summer camp. Not satisfied with that, she somehow manages to come between the enigmatic nun, Sister Maria-Fiore dei Fiori di Montagna, and her friend, the hagiographer, Antonia Collie.Can a person really change, even after being struck by lightning? Bruce's metamorphosis and new-found outlook on life is put to the test as he prepares to leave his creature comforts for the monastic simplicity of Pluscarden Abbey. His house sitter, meanwhile, gets a little too comfortable in his new life and discovers that the talented Bruce Anderson's shoes are all too easy to slip into. With great taste comes great responsibility.Come and discover The Enigma of Garlic and join the delightful denizens of Edinburgh's most famous address. This latest instalment of the much-loved 44 Scotland Street series is wise, witty, and full of warmth.

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A new, revised edition of the classic guide for entrepreneurs For more than a decade, The Entrepreneur and Small Business Problem Solver has been the go-to resource for budding entrepreneurs and small business owners alike. Now in its Third Edition, this classic has been revised and updated to meet the needs of the modern reader in today's fast-paced business environment. Covering everything from getting a start-up loan to introducing a new product, this comprehensive guide shows you how to deal with the common problems every small business faces-without hiring expensive outside help. This handy guide is packed with the kind of essential, down-to-earth advice everyone running a small business needs-whether you need help with your business plan or collecting a small debt. This new Third Edition features new information on tax law changes, technological advances, and changes in government services, and includes an entirely new chapter on Internet marketing and e-commerce. Focused on practicality, the book also features downloadable, chapter-ending worksheets that will help you retain what you learned and implement it correctly. A truly unique source for sound business guidance, The Entrepreneur and Small Business Problem Solver, Third Edition is an invaluable reference that every business owner needs. Inside, you'll find world-class guidance on these topics and more: How and where to find start-up capital Insuring your business Extending credit and collecting debts Financial record-keeping Carrying out marketing research Pricing products and services Marketing and advertising your business Doing business and marketing online Recruiting and managing employees Protecting your business and avoiding rip-offs

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In this inspiring, down-to-earth memoir the revered goalkeeper and American icon idolized by millions worldwide for his dependability, daring, and humility recounts his rise to stardom at the 2014 World Cup, the psychological and professional challenges he has faced, and the enduring faith that has sustained him. In The Keeper, the man who electrified the world with his amazing performance in Brazil does something he would never do on a soccer field: he drops his guard. As fiercely protective about his privacy as he is guarding the goal on the field, Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette's syndrome defied the odds to become one of the world's premier goalkeepers. The Keeper recalls his childhood, being raised by a single mother who instilled in him a love of sports and a devout Christian faith that helped him cope when he was diagnosed with Tourette's in the fifth grade. He looks back over his fifteen-year professional career-from becoming the youngest player to win MLS Goalkeeper of the Year to his storied move to the English Premier League with Manchester United and his current team, Liverpool's Everton, to becoming an overnight star after his record-making performance with the United States Men's National Team. He also talks about the things closest to his heart-the importance of family and the Christian beliefs that guide him. Told in his thoughtful and articulate voice, The Keeper is an illuminating look at a remarkable man who is an inspirational role model for all of us. The Keeper is illustrated with two 8-page color photo inserts.

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‘A delicious and much-needed nudge towards a healthier and more sustainable kitchen’ Hugh Fearnley-Whittingstall'More than a recipe book, this is a guide for how to shop and eat now!' Skye GyngellForeword by Guy Singh-Watson, farmer and founder of Riverford.Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less.Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.Melissa’s down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life’s pressures and time constraints. Eat Green includes plenty of:- easy swaps to use up food you have to hand and reinvent your leftovers- batch cooking advice and meals to stock up your freezer- quick 30-minute midweek dinners and one-pot meals- make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites- ideas for using up odds and ends that you might usually throw awayEat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.

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#1 NEW YORK TIMES BESTSELLER 53rd NAACP Image Awards WinnerYou are seen, you are loved, and you are heard!Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:Hello There!: Why hope, joy, and clarity are so very neededThat’s Your Business: Defining yourself, and being okay with thatHave the Most Amazing Day . . . : Choosing joy and living with intentionBut Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kindLike So, Like That: Living life without measurementVery Good: Living in peace and creating good from the badRich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.

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Was it necessary for a 17th century painter to know principles of optics to hide a skull in one of his masterpieces? Is it possible the violent deaths of Roman emperors obey a statistical law? Are there connections between market trends and geometry? How did Islamic artists draw almost perfectly regular nine-sided polygons, when these cannot be traced with the use of compasses? Dirk Huylebrouk asks these and other exciting questions in this collection of essays, originally written for the science magazine EOS, a Dutch equivalent of Scientific American, distributed in Belgium and in The Netherlands. Every chapter can be read independently, as some subjects are repeated, and not strictly interconnected. Such is the case for instance of the golden section, an often-recurring topic in general mathematics. The reader will appreciate the original point of view expressed through each chapter, which makes this book stand out against the general information one can find by browsing the general media. The subtly provocative character of some parts is meant to stimulate the reader for further exploration. The book's title itself may already generate surprise. Sure, to many, mathematics seems to come from hell, but the darkness in the title in fact refers to the lugubrious stories about math and skulls, murders or World War II. There is also a more down-to-earth part about math and maps, money, Facebook, folding paper, shapes in ice and the most earthly yet unsolved math problems. ‘Bright mathematics’ alludes to Vedic, Islam, New Age, a meta-divine section, and is concluded by an interview with a top mathematician who also wrote about the existence of God.

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'Quirky, compelling and thoroughly enjoyable' Kate Ellis'A super start to the series' Frances Brody'An entertaining murder mystery . . . witty' L C Tyler 'This quirky, fast-paced crime mystery is magically entertaining' - Dundee Courier Live music... and explosive death in front of an adoring audience - welcome to the world of the Mindful Detective . . .When Ethan Flynn, charismatic vocalist of supergroup Stigma, is electrocuted by his own guitar in front of 175,000 witnesses on the Pyramid stage at the Glastonbury Festival, suspicion falls on his tyrannical twin, Tyrone.Leading the murder investigation is Buddhist detective, Vincent Caine, and his partner, DI Shanti Joyce. To Shanti's consternation the pair have become known as 'the go-to team for weird stuff in the West Country' and few crimes come weirder than this. Amidst the pulsating beats of the festival, the unlikely duo struggle to untangle the wildly conflicting statements of minders, lovers, drug-fuelled roadies, and dodgy divas.Against the mystical backdrop of Glastonbury Tor and the tiny Somerset village of Kilton, the terrifying trail leads Shanti and Caine from clairvoyant Tarot readings to the cryptic lyrics of a lost song, cunningly concealed by the tragic superstar.Can the unlikely mix of Shanti's down-to-earth pragmatism and Caine's intuitive sleuthing skills solve this most singular of murders? Is the future of the world's greatest festival in peril? And what happens when two consummate professionals are forced to share a tent in the steamy heat of summer?Praise for Festival of Death'... A quirky, surprising read... it transports you to the heart of Glastonbury festival... 5*' UK Crime Book Club '...Startlingly original and funny' Sidmouth Herald

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