Search results for ""author sweat"

In this thoroughly revised and updated edition of The Activist's Handbook, Randy Shaw's hard-hitting guide to winning social change, the author brings the strategic and tactical guidance of the prior edition into the age of Obama. Shaw details how activists can best use the Internet and social media, and analyzes the strategic strengths and weaknesses of rising 21st century movements for immigrant rights, marriage equality, and against climate change. Shaw also highlights increased student activism towards fostering greater social justice in the 21st century. The Activist's Handbook: Winning Social Change in the 21st Century details the impact of specific strategies on campaigns across the country, from Occupy Wall Street to battles over sweatshops, the environment, AIDS policies, education reform, homelessness, and more: How should activists use new media tools to expose issues and mobilize grassroots support? When should activists form coalitions, and with whom? How are students - be they Dreamers seeking immigration reform or college activists battling ever-increasing tuition costs - winning major campaigns? Whether it's by inspiring "fear and loathing" in politicians, building diverse coalitions, using ballot initiatives, or harnessing the media, the courts, and the electoral process towards social change, Shaw - a longtime activist for urban issues - shows that with a plan, positive change can be achieved. In showing how people can win social change struggles against even overwhelming odds, The Activist's Handbook is an indispensable guide not only for activists, but for anyone interested in the future of progressive politics in America.

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The poet and founder of the music collective Flowers for the Living pays tribute to all Black women by focusing on visionaries and leaders who are making history right now, including Ava DuVernay, Janelle Monae, Kamala Harris, Misty Copeland, Nikole Hannah-Jones, Robin Roberts, Roxane Gay, and Simone Biles—with this compilation of celebratory odes featuring full-color illustrations by Melissa Koby.Black women are exceptional. To honor how Black women use their minds, talent, passion, and power to transform society, Harold Green began writing love letters in verse which he shared on his Instagram account. Balm for our troubled times, his tributes to visionaries and leaders quickly went viral and became a social media sensation. Now, in this remarkable collection, Green brings together many of these popular odes with never-before-seen works. A timely celebration of contemporary Black figures who are making history and shaping our culture today, Black Roses is divided into five sections—advocates, curators, innovators, luminaries, trailblazers—reflecting the diversity of Black women’s achievements and the depth of their reach. These inspiring changemakers are leaving their mark on the world by creating new beauty in their respective art forms, heading movements, fighting for equality and to change the status quo, and championing new definitions of what’s possible in every meaningful way. Green lifts them up to create meaningful connections between these figures and our own lives and experiences.Black Roses spotlights and urges readers to learn more about Allyson Felix, Angelica Ross, Ava DuVernay, Bisa Butler, Bozoma Saint John, Charisma Sweat-Green, Dr. Eve Ewing, Dr. Janice Jackson, Dr. Johnnetta Cole, Eunique Jones-Gibson, Issa Rae, Janelle Monae, Jennifer Hudson, Jessica Matthews, Kamala Harris, Keisha Bottoms, Kimberly Bryant, Kimberly Drew, Lisa Green, Lizzo, Mandilyn Graham, Mellody Hobson, Michelle Alexander, Misty Copeland, Naomi Beckwith, Nikole Hannah-Jones, Phylicia Rashad, Rapsody, Raquel Willis, Robin Roberts, Roxane Gay, Shellye Archambeau, Simone Biles, Stacey Abrams, Tabitha Brown, Tamika Mallory, Tarana Burke, Tasha Bell, Tomi Adeyemi, and Tracee Ellis Ross.

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A HILARIOUS NEW SERIES -- THINK JANET EVANOVICH MEETS MY COUSIN VINNY. When El Salvadoran crime boss Rodrigo González is finally nabbed in Camden, New Jersey, for high-volume drug trafficking, he hires criminal defense attorneys Mickie Mezzonatti and Salvatore "Junne" Salerno, Jr. He's been told they're the best and that, as former Camden police officers, they know all the blind spots and loopholes (read: the ins and outs) of the local courts. All Rodrigo asks of Junne and Mickie is that they get him out on bond so he can jump bail and escape back to the comforts of El Salvador. Problem is, the judge denies bail. Soon Mezzonatti and Salerno are receiving a few unwelcome guests -- friends of Rodrigo -- asking questions. And the boys need to find answers, fast. Mickie and Junne have an enviable professional success rate. With their street smarts and learned-on-the-job courtroom skills, the blue-collar boys enjoy trouncing self-righteous, Ivy-educated district attorneys. But they also know when they need help. Like with Rodrigo. So they approach Professor Mumbles, a brilliant though eccentric former white-shoe lawyer who suffered a spectacular corporate burnout. As Junne and Mickie duck and dive to make Rodrigo's case (or at least fake it with Mumbles's help), they're also juggling their regular caseload -- like local drug lord Slippery Williams, whose badass nephew may have turned informant; and the gorgeous hooker Little Chip, whose prostitution bust leaves her pimp hopping mad. And through it all, the boys attempt to keep a happy home life. That's no sweat for Mickie, a natural Casanova, but it may prove to be trickier than Junne ever imagined. 'Cause he's got a secret. And if Rodrigo does not kill him, his family just might.... The first installment of a hilarious new series, Death by Rodrigo is a romp through the seamy side of criminal law by one of the foremost attorneys in America (who also has a wicked sense of humor).

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Restructuring information in an XML document so that it works in other formats used to be a time-consuming ordeal involving lots of blood, sweat, and tears. Now XSLT (Extensible Stylesheet Language Transformations) makes the process nearly instantaneous. Just provide an example of the kind of information you’d like to see, and XSLT does the rest. With XSLT you can effortlessly transform XML documents into virtually any kind of output, including other XML documents and HTML pages. But mastering XSLT can be tricky, especially if you’ve never worked with XML or HTML; and most books on the subject are written for people who have. Here comes XSLT For Dummies to the rescue! XSLT For Dummies is your ticket to quickly mastering XSLT—no matter what your prior programming experience. Writing in easygoing, plain English, XML pro Richard Wagner provides expert advice, step-by-step guidance, and tons of crystal-clear examples to help you harness the power of XSLT to transform documen ts. In no time you’ll: Understand how XSLT works with XSL and XPath Experiment with templates, stylesheets, and expressions Perform HTML transformations Master XPath data types and functions Combine XSLT stylesheets Explore cool XSLT programming tricks XSLT For Dummies works from the ground up, starting with a practical introduction of the “X-Team”—XML, XSL, XSLT, and X-Path—and instructions on how to write a XSLT stylesheet. From there it quickly moves onward and upward through the whole range of important XSLT topics, including: Transforming with stylesheets Understanding and using template rules Using XPath to locate nodes in XML documents Combining XSLT stylesheets and adding processing instructions Debugging XSLT transformations Ten XSLT processors available online It doesn’t matter whether you’re a babe in the woods who can’t tell a “tag” from an element, or you’re an old pro at creating XML documents, XSLT For Dummies offers you a fun, easy way to explore and take full advantage of Extensible Stylesheet Language Transformations.

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“The gates to brilliance are surrounded by a cloud of sweat and tears.” That is what Olympic dressage rider and coach Robert Dover’s mentor, the revered Swedish equestrian Colonel Bengt Ljungquist, told him. It is a lesson that stuck—only with great passion and determination can one achieve success, and just maybe, happiness, too. In a fascinating book that reads like a potent elixir, three parts memoir and one part inspirational self-improvement guide, readers are ushered through 16 “gates to brilliance”—keys that Dover discovered as he made his way through his own life, from gawky, horse-crazy child to influential Olympic coach and entrepreneur. Sharing deeply personal stories that were fundamental to his evolution, Dover is candid about the path he took on his way to becoming one of the most successful equestrians in the world. Readers learn about abuse he suffered as a child, and his formative years as the only Jewish kid on Grand Bahama Island. He writes frankly about his father’s alcoholism, his parents’ divorce, and his unwavering devotion to his mother. The book delves into his fear of coming out, explores love and loss, and examines the perfectionist tendencies that have at times held Dover back, while at others, have helped him rise to all new heights. In addition, readers hear stories from the barns, arenas, and show grounds where Dover built his career, from his days as a wild Pony Clubber to his struggles in Germany under the tutelage of some of Europe’s great riding masters. We meet the horses and people he partnered with along the way as he offers a glimpse behind the curtain at the pomp and politics of international equestrian competition. Throughout, Dover’s dedication to self-betterment and belief in living a life with purpose stands front and centre, softened by his humour and willingness to cast a critical eye on himself. With countless moments of searing honesty bound to fundamental life lessons from which he hopes we can all learn, Dover assures us the road to success is there for the taking. The ultimate goal, though, is to emerge on the other side of whatever comes next a brighter, more compassionate, happier person—that is brilliance.

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A New York Times bestseller! An extraordinary and literary “love story” between a young mother and a much older Holocaust survivor that celebrates the unique and powerful bonds of friendship. It explores a complex relationship with someone from a different generation and socioeconomic background, and someone who happened to be one of the last surviving Holocaust witnesses of our time.

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Written in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure.As John Kim revealed in Single on Purpose, your single years are the most crucial for having big life experiences, discovering who you are, and investing in yourself, body and soul. But what if you’re newly single or stuck in a rut? How do you start living your single years with intention and meaning? How do you make new friends, find out what you enjoy without a significant other, gain confidence, try things that scare you, get out of your shell, forgive yourself for past mistakes, and look at life like the adventure it is?Whether you’ve embraced the advice in Single on Purpose or are just discovering Kim’s ideas, 31 Days of Single on Purpose can help you transform being single into a joyous, exciting period of personal growth filled with memories, deep work, play, forgiveness, and freedom.Each day is framed in classic John Kim style, and features: No-bullsh*t ways to confront your past—what you've settled for before and what you're changing today Kick-in-the-butt prompts for getting out in the world—starting a new pastime, and meeting new people Journal questions that don’t feel like “journaling,” focusing on brief, direct, and honest answers to help you know yourself Tips that help you understand where you are emotionally—Do you feel fulfilled? Stuck? Lonely? Overwhelmed? Sad? Daily mantras for meditation and visual manifestation Suggestions for sweating, lifting, walking, hiking, and moving your body 31 Days of Single on Purpose includes stories, helpful diagrams and charts as well as plenty of blank pages for reflection. This is an interactive workbook meant to be used. Whether you’re just getting started or a single king or queen looking to level up, 31 Days of Single on Purpose will help you find fulfilment, direction, and an understanding of who you are and what you truly want.

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"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you're planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It's a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can't control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly, reassuring and positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys' Guide to Growing Up also includes advice on topics such exercise, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere­- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

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An extraordinary and literary "love story" between a young mother and a much older Holocaust survivor that celebrates the unique and powerful bonds of friendship. It explores a complex relationship with someone from a different generation and socioeconomic background, and someone who happened to be one of the last surviving Holocaust witnesses of our time.

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“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women’s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide—from conception through the newborn months. Based on the latest clinical evidence and practical advice from top experts, Bumpin’ enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin’ also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner. Inside Bumpin’ you’ll find: -A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work -The truth about age and fertility and how to manage any issues that arise -Research on topics like vaccinations, breastfeeding, and exercise -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom – and how to manage them to enhance your long term health -Birth preferences and preparing for unpredictable changes -The challenges of navigating parental leave and returning to work -Unique advice for partners -Budgeting, finance tips, baby registry, and hospital checklists Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn’t go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists. Warm, funny, and non-judgemental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way. A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health.

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

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When the guitars tickle a bedrock of drum and bass, when the girl a shock out and a steady hand curve round her sweat-smooth waist, when the smell of Charlie mingles with the chemicals of her hair and the groove is of the sweetest friction - how is a young man to keep his way pure?Kwame Dawes's poetry rises to new heights in these psalms of confession and celebrations of reggae's power to prophesy, to seek after righteousness and seduce the body and mind. Here is poetry walking the bassline, which darts sweetly around the rigid lick of the rhythm guitar yet expresses all the sadness and alienation at the heart of reggae. This, for Dawes, is the earth which 'never tells me my true home' and where behind every chekeh of the guitar there is the ancestral memory of the whip's crack. Shook Foil dramatises the conflict between the purity of essences and the taints of the actual, not least in the poems which focus on Bob Marley's life. Here is the rhygin, word-weaving prophet and the philanderer with the desperate hunger for yard pumpum, the revealer of truths and the buffalo soldier who has married yard with show biz affluence. Above all there is the intense sadness of Marley's death, for how can one live without the duppy conqueror's defiant wail in an island gone dark for the passing of his song?But for Shook Foil there is always the gospeller's hope that the dead will rise from dub ruins and patch a new quilt of sound for the feet to prance on. And when the high hat shimmering and the bass drum thumping, what else to do but dance?"Throughout the collection, Dawes captures the many dimensions of reggae from the psalmic to the prophetic that are yet to be explored by other writers and musicians. Reggae remains unparalleled in its ability to absorb other influences and remain true to itself and to capture beauty, pain, and pleasure in a one-drop riddim. Its syncopation suggests a break, a gap - somewhere to fall with the faith that you will be caught - and this is what gives reggae its redemptive value. To really enjoy the music, you must believe. The same could be said of Shook Foil."Geoffrey Philp, The Caribbean Writer.Kwame Dawes is widely acknowledged as the foremost Caribbean poet of the post-Walcott generation. He currently holds the position of Distinguished Poet In Residence and Louise Fry Scudder Professor of Liberal Arts at the University of South Carolina.

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Sydney Morning Herald Best Young Australian Novelist 2022 SHORTLISTED for the INDIE AWARD for BEST FICTION SHORTLISTED for the ABIA for Literary Fiction LONGLISTED for the BookPeople Book of the Year for Fiction ‘This! Was! So! Good! ... Diana Reid you are in a total league of your own.’ - Zara McDonald, Shameless Podcast ‘Seeing Other People will be the book of the summer.’ - PedestrianTV‘An extraordinary new voice in Aussie lit.’ ― Zoë Foster Blake ‘a captivating read that feels made for racing through while lying on the beach.’ ― Vogue AustraliaCharlie’s skin was stinging. Not with heat or sweat, but with that intense, body-defining self-consciousness—that sense of being watched. She lowered her eyes from Eleanor’s loving gaze. Her throat taut with tears, she swallowed. ‘You’re a good sister, Eleanor.’‘Don’t say that.’ After two years of lockdowns, there’s change in the air. Eleanor has just broken up with her boyfriend, Charlie’s career as an actress is starting up again. They’re finally ready to pursue their dreams—relationships, career, family—if only they can work out what it is they really want. When principles and desires clash, Eleanor and Charlie are forced to ask: where is the line between self-love and selfishness? In all their confusion, mistakes will be made and lies will be told as they reckon with the limits of their own self-awareness.Seeing Other People is the darkly funny story of two very different sisters, and the summer that stretches their relationship almost to breaking point. PRAISE FOR SEEING OTHER PEOPLE: ‘a great summer read.’ - The Guardian ‘The prose sparkles on the page, as effervescent and drinkable as a glass of prosecco on a warm summer's evening.’ - The Australian ‘We absolutely adored this hotly-anticipated novel’ - The Shameless Bookclub ‘If you tore through Love & Virtue last year, you'll want to add Diana Reid's second novel to the top of your reading bucket list.’ - Marie Claire ‘I enjoyed this funny, charming and enormously readable novel a great deal, in large part due to the wit and authenticity with which Reid represents her characters and their world.’ - The West Australian ‘Reid hasn’t lost her skewering wit.’ - Sydney Morning Herald 'a compulsive read’ - Primer 'funny and engaging’ - ArtsHub ‘Reid's witty and insightful social observation is something to relish’ - ABC Radio National, The Bookshelf ‘There is a genuine warmth as well as capacious intelligence and sly humour to Reid’s writing, and a dynamic energy to the novel that’s always compelling’ - The Guardian

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Uh-oh, now you’ve gone and done it, you volunteered to do a science fair project. Don’t sweat it, presenting at a science fair can be a lot of fun. Just remember, the science fair is for your benefit. It’s your chance to show that you understand the scientific method and how to apply it. Also, it’s an opportunity for you to delve more deeply into a topic you’re interested in. Quite a few scientists, including a few Nobel laureates, claim that they had their first major breakthrough while researching a science fair project. And besides, a good science fair project can open a lot of doors academically and professionally—but you already knew that. Stuck on what to do for your science project? This easy-to-follow guide is chock-full of more than 50 fun ideas and experiments in everything from astronomy to zoology. Your ultimate guide to creating crowd-pleasing displays, it shows you everything you need to know to: Choose the best project idea for you Make sure your project idea is safe, affordable, and doable Research, take notes, and organize your facts Write a clear informative research paper Design and execute your projects Ace the presentation and wow the judges Science fair guru Maxine Levaren gives walks you step-by-step through every phase of choosing, designing, assembling and presenting a blue ribbon science fair project. She gives you the inside scoop on what the judges are really looking for and coaches you on all the dos and don’ts of science fairs. And she arms you with in-depth coverage of more than 50 winning projects, including: Projects involving experiments in virtually every scientific disciplines Computer projects that develop programs to solve a particular problem or analyze system performance Engineering projects that design and build new devices or test existing devices to compare and analyze performance Research projects involving data collection and mathematical analysis of results Your complete guide to doing memorable science projects and having fun in the process, Science Fair Projects For Dummies is a science fair survival guide for budding scientists at every grade level.

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Silk ribbon embroidery is a handicraft that uses colorful and delicate ribbons as the main material to stitch floral patterns on fabric. The patterns are three dimensional with defined layering effects which are suitable to decorate evening gowns, sweaters, cushions, and even craft pictures. This ribbon embroidery book breaks through the traditional style of Western silk ribbon embroidery by incorporating traditional Chinese elements such as simple layouts with liubai (leaving blank) as well as incorporating the contemporary Chinese art to create silk ribbon embroideries that are unique and ethereal. Readers will find dozens of basic stitching techniques with detailed steps and illustrations that are ranging from small scale decorations on mirrors and handheld fans to large scale stitch art. The patterns include flowers, trees, fish, prawns, architecture and more. Among the different stitches, the prawns, peony and lotus leaf are originated by the author with years of experience.

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'Intoxicating' Jeff VanderMeer, author of Annihilation'Barrett's brilliant second novel plummets headlong into a darkly funny tale' Mail on SundayBridget Jones meets Twin Peaks in this black comedy about a woman's retreat to a remote Australian town and the horrors awaiting her.It wasn't just the bad breakup that turned Eleanor Mellett's life upside down. It was the cancer. And all the demons that came with it.One day she felt a bit of a bump when she was scratching her armpit at work. The next thing she knew, her breast was being removed by an inappropriately attractive doctor, and she was subsequently inundated with cupcakes, besieged by judgy support groups, and the ungrateful recipient of hand-knitted sweaters from her mum.Luckily, Eleanor finds that Talbingo, a remote little town, needs a primary-school teacher. Their Miss Barker upped and vanished in the night, despite being the most caring teacher ever, according to everyone. Unfortunately, Talbingo is a bit creepy. It's not only the communion-wine-swigging priest prone to rants about how cancer is caused by demons. Or the unstable, overly sensitive kids, always going on about Miss Barker and her amazing sticker system. It's living alone in a remote cabin, with no phone service or wifi, wondering why there are so many locks on the front door, and who is knocking on it late at night.Riotously funny, deeply unsettling, and surprisingly poignant, Shirley Barrett's The Bus on Thursday is a wicked, weird, wild ride for fans of Maria Semple, Stephen King and Henry James's The Turn of the Screw. And when have those three writers ever appeared in the same sentence?

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Versatile, stylish and sustainable, this stunning collection of patterns includes snuggly mittens and beanies as well as chunky sweaters, flattering dresses, cool summer tops and even a zipped skirt. Bursting with Nordic charm and elegance, and the perfect antidote to fast fashion, every garment in this book has been lovingly designed to last. A Knitter's Year will see you through four seasons of clothes to make for your whole family; each piece is lovingly designed by the author, Ida, who is shown throughout the book, modelling the garments, along with her family, in their native Norway. The clothes include jackets, jumpers and skirts for adults, as well as cosy winter gear for the children. A Knitter's Year features 30 projects, so you'll never be wanting for inspiration, whatever the season. Some projects are new and exclusive to the book, and all designed with love by Ida herself.

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In a challenging world, making friends as a kid is tough. Luckily, authors Amy Weatherly and Jess Johnston are back with a new spin on their successful friendship book for women--this time to help tween and teen girls struggling with those awkward adolescent years gain their courage and confidence by learning to make real and lasting connections with friends.An honest and humorous take on the connection between self-acceptance and community, I'll Be There (And Let's Make Friendship Bracelets) is a how-to for practicing time-tested skills to establish quality friendships and navigate their ups and downs. For any girl who's ever felt uncomfortable in their own skin or is still healing from "friendship hurt," this book will teach them how to find and keep friends who accept and love them for who they are' the importance of making friends off screen; to stay confident and kind in the thick of mean-girl culture; and how to "break up" with comparison and become a cheerleader for their friends. I'll Be There (And Let's Make Friendship Bracelets) will encourage and reassure girls by showing them the value and importance of healthy friendships. Whether breaking it down page by page independently or in a friend group, they're guaranteed to connect with the book's insightful activities and candid content, including thoughtful prompts, infographics, and coloring pages; fun quizzes, word searches, real-life challenges, and hidden messages; true stories from Amy's and Jess's own childhood experiences; and a how-to guide for creating DIY friendship bracelets. From the supermom team that brought you I'll Be There (But I'll Be Wearing Sweatpants) comes a compulsively readable and highly interactive map for girlhood and friendship with a clear message: life in our crazy and chaotic "plugged-in" world is more fulfilling surrounded by real-life friends.

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“Schwartz dreamily captures the small wonders of childhood and the air of magic that can accompany season’s change.” — Publishers Weekly, starred review On a crisp fall day, Pinny decides to go for a walk. She packs a sweater, her rain hat, a book, a snack and her treasure pouch. Set for adventure, Pinny’s day includes a windy game of tag with her friends, an exciting call for help from the lighthouse keeper and a surprising encounter with the falling autumn leaves. From Joanne Schwartz, author of the acclaimed picture book Town Is by the Sea, comes a story of friendship, resourcefulness and the beauty of fall, all cast in the gentle light of Isabelle Malenfant’s soft pastel palette. The four short chapters in this book, suited for newly independent readers, capture the exhilarating feeling of a perfect fall day. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.7 >With prompting and support, describe the relationship between illustrations and the story in which they appear (e.g., what moment in a story an illustration depicts). CCSS.ELA-LITERACY.RL.1.5 Explain major differences between books that tell stories and books that give information, drawing on a wide reading of a range of text types. CCSS.ELA-LITERACY.RL.2.5 Describe the overall structure of a story, including describing how the beginning introduces the story and the ending concludes the action. CCSS.ELA-LITERACY.RL.3.7 Explain how specific aspects of a text's illustrations contribute to what is conveyed by the words in a story (e.g., create mood, emphasize aspects of a character or setting) CCSS.ELA-LITERACY.RL.4.1 Refer to details and examples in a text when explaining what the text says explicitly and when drawing inferences from the text.

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Imagine yourself in a schoolroom in one of the most remote regions of one of the most hard-to-reach countries on earth. Nepal. The Lower Mustang region to be exact. To reach it takes a 14-hour flight from New York to Doha, Qatar. Then four hours by air to Kathmandu. Transfer at one of the world’s most dangerous airports to a 90-minute flight to Pokhara, followed by a jarring, eight-hour Jeep ride over a vertiginous dirt road – one side is a mountain wall, the other side a two-hundred foot cliff. Finally you arrive, but it’s not just any schoolroom. It has been converted into an operating room so that doctors from New York Eye & Ear Infirmary can provide the gift of sight to 24 Nepalis who were blind due to advanced cataracts. Jeff Blumenfeld witnessed this first hand. He was there as a traveler, but also as a volunteer. A voluntourist. People often wonder how they can explore the world and help the less fortunate even if they don’t possess specialized skills. These are people who make lousy vacationers. They’re bored sitting on a beach or touring umpteen churches on a cruise ship excursion. They want a meaningful role when they travel. That’s where voluntourism comes in – a mix of both travel and volunteering. Is it hard work building wells and schoolhouses or excavating dinosaur bones? Yes, it is. But voluntourism doesn’t take a particular outdoor skill, just plenty of sweat and the desire to see the world and leave it a better place. Travel With Purpose deals not with celebrities, nor the rich and famous. Instead, it relays examples from Blumenfeld’s travels and many others from Las Vegas to Nepal. From health care facilities to impoverished schools. These are stories of inspiration from everyday people, all of whom have definite opinions about the best way to approach that first volunteer vacation. You don’t need to be wealthy to travel to foreign lands to volunteer; you may not even have to go to foreign lands, as opportunities may exist within your own state. Blumenfeld shows readers how to identify the right location and volunteer situation, how to go about planning trips and preparing for activities, how to reach out, how to help. Through vivid examples and first hand stories from both recipients of volunteer work and the volunteers themselves, Travel with Purpose may make you rethink your next vacation.

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A memoir of life in East London and of 43 years spent in garment factories across the East End. This memoir begins as Alfred Gardner prepares to leave school, ten years after the end of the Second World War. At fourteen, schoolboy Alf becomes interested in girls, and noticing that well dressed boys get the prettiest girls he saves up to buy a suit. The greater part of his book tells of his life at work. His first work, after school, was to earn money to buy a suit, with a Stepney firm, Standard Tailors (Men's Jacket Makers). The title is taken from a warning given when he begins to cut textiles: the ever present danger of cutting fingers as well as cloth. He describes how firms work and who does what: the preparation of designs and markers, cutting, types of machining, new designs, cabbage, commissions, deliveries, and payments. Much depends on a boss: some are unduly trusting, others deserve no trust and fiddle bills NI, PAYE and wages. Few workplaces are well adapted or fit for purpose. In an age where smoking was permitted at work, cloth cutting might easily catch fire, yet many workshops and factories lacked fire escapes. Many were infested with rats and other vermin. They were often badly heated and ventilated, and remained veritable sweat shops. There is a great deal of human interest and humour: he meets diverse characters and makes many new friends. But not always: he disdains the dishonest and the cheat; he refuses to tolerate rudeness. He tells of co-workers, bosses, shop keepers, vicars, and prostitutes. He also tells of friendships and loves; local sights and pubs: conversation and fun in Dirty Dicks, Charlie Brown's, The Eastern Hotel, and The Prospect of Whitby. He tells of the individuals and communities: Asian Moslems, Caribbeans, Jews, Greek-Cypriots, Somalis, Turks and others. Each have something unique. Through each he confronts different aspects of a changing world, and reflects on contemporary events as they affect people. He serves as a merchant seaman and, briefly, in the army. Eventually he sets up his own garment business and becomes a manager and employer. But as more work is done abroad, the garment industry declines. The book ends with a lament for past opportunities, now closed to a new generation in the East End.

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'Destined to have readers squirming in their seats. Terrifying from beginning to end.' —Willow Rose, international bestselling author of the Emma Frost series, on The Clinic Abi Ansel is not the most confident woman in the world; in fact, she might be the least. She’s a perpetually anxious, constantly awkward woman with nervousness in her blood. She is unlucky in love, and everything else, but she’s trying her best to change that. The problem is that every new boyfriend makes life that much harder, and every new date sends her one step closer to giving up on men altogether. And in Robert Marlowe, a blind date who is as awkward as she is, Abi may have finally gone one man too far. After a sweaty, awkward encounter with the wide-eyed, nervous hopeful, Abi’s life changes forever. She discovers that Robert is her new next-door neighbor—his beaming, hopeful grin waiting for her every morning an

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An all new updated 2021 edition of the popular original guide to working from home and adjusting to virtual work featuring the best tips and advice from more than 50 top experts. Most books on remote work repeat the same tired advice about being productive while wearing sweatpants. The advice in this book is different. Award winning author Rohit Bhargava reveals the secrets of remote work by curating advice from the experts. In this book, you’ll learn: Why trying to recreate a “home studio” for presentations is overrated. How you can build powerful relationships with people you’ve never met. The seven rules of virtual meetings that everyone should know. How to look and sound amazing on video, without spending a fortune. Most guides to virtual work pretend like it is better than being face-to-face. It usually isn’t. But in today’s business world, there are many reasons you need to work remotely or do virtual meetings, from taking parental leave to navigating a global health pandemic. In this short guide featuring a compilation of the best advice and insights from more than 50 experts from dozens of industries, you will learn the keys to being effective from afar. Whether you need to deliver a presentation to a virtual audience or collaborate with a global team, this handy guide will help you be more productive when you can't be there in person. This is not a book that will convince you that you need to work remotely every day or that you should go to a Caribbean island and become a digital nomad. It’s a guide for anyone forced to work remotely, stuck on too many Zoom calls, and looking for quick actionable advice on how to shift the way they work to get more done every day.

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Transforming pre-loved clothes into stylish, unique garments for your baby or toddler is great for the environment, great for your bank balance and, most of all, great fun! In Restyle & Restitch for Little Ones, you will find 30 sewing projects for creating stylish baby clothes, from newborns to two-year-olds, including trousers, dresses, sweaters, mittens, rompers and socks. The projects are accompanied by colourful, full-size patterns to help you make the most of your repurposed clothing. You will discover how best to change the size of any of the patterns in the book to suit your own child's measurements, and how to choose the most appropriate clothing to use rather than convert, taking into account the young wearer's safety. The projects are complemented by gorgeous photographs of the author's own children and their friends modelling the restyled outfits, and by Linnea's extra hints and tips for making the most of your well-worn items.

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From the world's most-recognized knitting magazine, and a leader in the industry, comes the ultimate guide to learning how to knit for absolute beginners. Anyone can learn to knit--and who better to explain the essentials than the trusted authorities at Vogue Knitting? Here is the magazine's definitive guide to learning all about yarn, needles, patterns, and, of course, those two basic stitches: knitting and purling. Follow along with beautiful step-by-step photographs that teach how to cast on, bind off, and knit up a collection of stitches ranging from basic stockinette to basket weave, bobbles, cables, and more. Links to video instruction are included for a complete how-to experience. Aspiring knitters can apply their new skills to more than 20 accessible, stylish patterns taken from the pages of Vogue Knitting. Ranging from staples like scarves and hats to impressive sweaters, the easy first projects include a detailed breakdown construction.

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A brilliant and captivating insight into the bizarre nature of contemporary Japan.Adrift in Tokyo, teaching giggling Japanese highschool girls how to pronounce Tennyson correctly, Robert Twigger came to a revelation about himself: he'd never been fit. In a bid to escape the cockroach infestation and sweaty squalor of a cramped apartment in Fuji Heights, Twigger sets out to cleanse his body and his mind. Not knowing his fist from his elbow the author is sucked into the world of Japanese martial arts, and the brutally demanding course of budo training taken by the Tokyo Riot Police, where any ascetic motivation soon comes up against blood-stained dogis and fractured collarbones.In Angry White Pyjamas Robert Twigger skilfully blends the ancient with the modern - the ultra-traditionalism, ritual and violence of the dojo (training academy) with the shopping malls, nightclubs and scenes of everyday Tokyo life in the twenty-first century - to provide an entertaining and captivating glimpse of contemporary Japan.

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Master the delicate art of working from home with this comprehensive resource Working from Home: Making the New Normal Work for You provides readers with a detailed strategy on how to turn working from home into a powerful career choice. Author and Salesforce executive Karen Mangia teaches readers how to: Build the future of work in any kind of space: ideas for your home office that fit anywhere Create personalized time management routines designed specifically for remote productivity, impact, and balance—even while wearing your sweatpants Deal with Zoom fatigue, burnout, and isolation, via untapped new strategies for connection and team-building, even when the team is remote Discover how to deliver powerful virtual presentations and build career impact online, with expert communication strategies designed for an online world Working from Home explains in detail how to turn even the smallest of living spaces into the ideal remote work environment. It comprehensively explores how you can make yourself vital to any organization without ever setting foot in an office building. Because success isn't a location: you can move your career forward from anywhere, if you know how to do it. This book will show you how to embrace the new normal and make sure your career doesn't miss a beat. Full of concrete strategies and practical advice, Working from Home is a must-read for anyone who wants to know how to find that elusive work/life balance when working remote. With guidance on how to create a work-from-home culture designed for success, it's a perfect choice for early-in-career professionals, sales leaders, team managers, and business executives looking for fresh ideas on the future of work.

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Norwegian knitting is loved for its combination of practicality, texture and traditional patterning. In this brand-new book by best-selling knitwear designer and author Monica Russel, there are 15 Nordic-inspired clothes and accessories for children that blend classic Scandi style with fun and functionality! Beginning with a crash course in essential knitting techniques, create stylish hats, mittens, sweaters, dresses and even a loveable bear in a distinctive Fair Isle design. The garments are designed for children aged 3 to 9 years, with styles ranging from beautifully subtle and textured knits to patterned creations with motifs inspired by classic Nordic knitwear and the Scandinavian landscape. There are numerous photos of the finished designs, clear written instructions, and every knitted item with colourwork includes a chart with corresponding written instructions. Whether you're knitting for a special occasion, a holiday, or for day-to-day wear, these are fuss-free patterns that will have you knitting, classic-mod makes for your little one all year round.

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“Any remote worker would find this book useful.” —Booklist An all new updated 2021 edition of the popular original guide to working from home and adjusting to virtual work featuring the best tips and advice from more than 50 top experts. Most books on remote work repeat the same tired advice about being productive while wearing sweatpants. The advice in this book is different. Award winning author Rohit Bhargava reveals the secrets of remote work by curating advice from the experts. In this book, you’ll learn: Why trying to recreate a “home studio” for presentations is overrated. How you can build powerful relationships with people you’ve never met. The seven rules of virtual meetings that everyone should know. How to look and sound amazing on video, without spending a fortune. Most guides to virtual work pretend like it is better than being face-to-face. It usually isn’t. But in today’s business world, there are many reasons you need to work remotely or do virtual meetings, from taking parental leave to navigating a global health pandemic. In this short guide featuring a compilation of the best advice and insights from more than 50 experts from dozens of industries, you will learn the keys to being effective from afar. Whether you need to deliver a presentation to a virtual audience or collaborate with a global team, this handy guide will help you be more productive when you can't be there in person.This is not a book that will convince you that you need to work remotely every day or that you should go to a Caribbean island and become a digital nomad. It’s a guide for anyone forced to work remotely, stuck on too many Zoom calls, and looking for quick actionable advice on how to shift the way they work to get more done every day.

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From the critically acclaimed author of Waiting for Normal and All Rise for the Honorable Perry T. Cook, Leslie Connor, comes a deeply poignant and beautifully crafted story about self-reliance, redemption, and hope. Mason Buttle is the biggest, sweatiest kid in his grade, and everyone knows he can barely read or write. Mason’s learning disabilities are compounded by grief. Fifteen months ago, Mason’s best friend, Benny Kilmartin, turned up dead in the Buttle family’s orchard.An investigation drags on, and Mason, honest as the day is long, can’t understand why Lieutenant Baird won’t believe the story Mason has told about that day.Both Mason and his new friend, tiny Calvin Chumsky, are relentlessly bullied by the other boys in their neighborhood, so they create an underground haven for themselves. When Calvin goes missing, Mason finds himself in trouble again. He’s desperate to figure out what happened to Calvin and, eventually, Benny.But will anyone believe him?National Book Award Finalist * ALA Schneider Family Book Award * 2019 ALSC Notable Children’s Book * Publishers Weekly Best Books of 2018 * 2019-2020 Nebraska Golden Sower Award * Amazon Best Books of 2018 * Kirkus Best of Children's 2018 * New York Public Library Best Books 2018 * Chicago Public Library Best of the Best Books 2018 * 2018 Nerdy Book Club Middle Grade Winner * South Carolina Junior Book Award Nominee * 2020 Colorado Children's Book Award Nominee * Bank Street Best Children's Book of the Year 2019 (9-12) * 2020 Grand Canyon Reader Award Nominee * 2020-2021 Missouri Association of School Librarians Mark Twain Readers Award Preliminary Nominee * 2020-2021 Indiana Young Hoosier Book Award Nominee *

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NEW YORK TIMES BESTSELLERFrom the host of Food Network’s Girl Meets Farm and bestselling author of the IACP award-winning Molly on the Range, a collection of cozy recipes that feel like celebrations. Home Is Where the Eggs Are is a beautiful, intimate book full of food that’s best enjoyed in the comfort of sweatpants and third-day hair, by a beloved Food Network host and new mom living on a sugar beet farm in East Grand Forks, MN. Molly Yeh’s cooking is built to fit into life with her baby, Bernie, and the naptimes, diaper changes, and wiggle time that come with having a young child, making them a breeze to fit into any sort of schedule, no matter how busy. They’re low-maintenance dishes that are satisfying to make for weeknight meals to celebrate empty to-do lists after long workdays, cozy Sunday soups to simmer during the first (or seventh!) snowfall of the year, and desserts that will keep happily under the cake dome for long enough that you will never feel pressure to share.The flavors in this book draw inspiration from a distinctive blend of Molly’s experiences—her Chinese and Jewish heritage, her time living in New York, her husband’s Scandinavian heritage, and their farm in the upper Midwest. She uses seasonal ingredients that are common in her region while singlehandedly supporting the za’atar and sumac import industry in her small town. These influences come together into fuss-free crave-able meals that dirty as few dishes as possible and offer loads of prep-ahead, freezing, and substitution tips, such as: Babka Cereal Mozzarella Stick Salad Doughnut Matzo Brei Ham and Potato Pizza Chicken and Stars Soup Orange Blossom Creamsicle Smoothies Hand-pulled Noodles with Potsticker Filling Sauce Marzipan Chocolate Chip Cookies In Home Is Where the Eggs Are, the feeling of home starts in the kitchen; just melt some butter, fry an egg, and build a little memory around it.

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Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington. Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility—to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan. Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: Vanilla Protein Chia Pudding Salmon and Cream Cheese Roll-Ups Pork San Choy Bao Grilled Prawn and Zucchini Salad Turkey and Rice Stuffed Peppers Pork Egg Roll in a Bowl Pesto Deviled Eggs Cottage Avocado Bowl Chocolate Malt Collagen Shake Sweet Potato Brownies Adrenal Support “Cocktail” And more! The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.

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Kim Osterholzer, a midwife who's caught over 500 babies since 1993, ushers readers behind the doors of Amish homes as she recounts her lively, entertaining, and life-changing adventures learning the heart and art and craft of midwifery. In A Midwife in Amish Country, Kim chronicles the escapades of her nine-year apprenticeship grappling with the nuance and idiosyncrasies of homebirth as she tagged along after the woman who helped her birth her own babies at home. With drama and insight, she recounts the beauty and painstaking effort of those early years spent catching babies next to crackling woodstoves, by oil lamp and lantern light, and in farmhouses powered by windmills for running water and sporting outhouses for the unmentionables. She found herself catching babies born into leaky wading pools and through howling snow storms: huge babies, tiny babies, breech babies, and twin babies. Some births kept her from home for days on end, others she missed by heart-pounding seconds, yet every birth enthralled her, whether halting hemorrhages, sharing breath with tiny lungs, or bouncing through wild rides in ambulances. Too many times to count, Kim stumbled home feeling overwhelmed and inadequate, yet as she strained against her misgivings, self-doubts, and seemingly insurmountable challenges, those intimate, sacred moments transformed her as time after time she rocked back upon her heels to soak in the spellbinding magic of hearty cries filling the air–the cries of brand-new lives with newly expanding lungs, of hardy men with overflowing hearts, of life-bearing women with the reward of their labors filling their arms–a harmony of cries that mingled with Kim's own and that, together, rose heavenward from rumpled beds speckled and splattered with the sweat, tears, and blood of those births. The very beds of those conceptions became sacred spaces awash with love and joy and gratitude. She persevered, and her experiences became profoundly empowering as she unearthed the foundation and cornerstone of true midwifery–how to use her heart as well as her hands to serve, and to serve in the simplest of womanly ways---stroking, smoothing, wiping, tidying, nourishing, comforting, hearing, encouraging, validating, and witnessing. Slowly, steadily, Kim learned to play her part as midwife to the Amish–her part in a symphony of inimitable women–a single, piping strain among the melodies of those skilled, focused, strong, and harmonious–women unflagging in their passion to welcome new lives earth-side effectively and gently. And at last, tried and tested, Kim took her rightful place among them.

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Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change. In what doesn't sound like the best plan ever, David decided to overcome his fears by pretending to be an accomplished comedian called "Irish Dave" for one full year, crashing as many comedy clubs, festivals, and shows as possible. One part of the plan was at least logical: he was already Irish and already called Dave. In one year, David went from being deathly afraid of public speaking to hosting a business conference, regularly performing stand-up comedy and winning storytelling competitions in front of packed houses. And he did it by learning from some of the best public speakers in the world: stand-up comedians. Do You Talk Funny?: 7 Comedy Habits to Become a Better (and Funnier) Public Speaker shows how the key principles of stand-up comedy can be applied to your speaking engagements and presentations to make you funnier, more interesting, and better looking. (Or at least two of the three.) Whether you are preparing for a business presentation, giving a wedding toast, defending your thesis, raising money from investors, or simply want to take on something you're afraid of, this book will take you from sweaty to stage-ready. You'll learn how to: - Craft a story and content that your audience will want to listen to - Find the funniest parts of your material and how to get to them faster - Deal with stage fright - Master the two most important parts of your performance: timing and delivery Ten percent of the author's proceeds from this book will go to Arash Bayatmakou via Help Hope Live until he is fully back on his feet and thereafter to one of the many facing the same challenges after suffering a severe spinal cord injury.

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Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth’s power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity.Touching on topics like personal self-care practices and the importance of finding your place in nature, Find Your Magic is organized by the seasons and features meditations and prompts like:For Spring In many cultures and spiritual traditions, the cleansing bath is not just for the sweat and dirt of your skin, but it’s a spiritual purification as well. Think of it as cleansing your spirit, energy, or aura. The most important part of the ritual bath is what you bring to it yourself: your magic. Imagine clearing out stagnant energy from your body, washing off the energy of others, and emerging fresh from the ritual.How will you intentionally cultivate your thoughts and goals while engaging in this mindfulness practice?For Winter This is the time of year where the Earth is at rest. Silence and stillness are fundamental to well-being, and they are often undervalued. The quiet—a kind of magical emptiness—is where our brains and bodies can rejuvenate and restore themselves.When was the last time you cultivated a quiet moment, one without background noise, busy activity, or a time limit that you were rushing against?Featuring the beautiful and introspective nature creations of Russian artist Selcha Uni (@selchauni, @stars_and_needles), the soothing, dark-toned illustrations will guide your mind to a place of calm awareness where you can develop your magical relationship with the world around you. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.Expand your self-reflection practice with the other Everyday Inspiration Journals: Astrological Self-Care Journal Be Happy: A Journal Night Meditations Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Morning Meditations Self Care Journal Spellcraft

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This updated second edition of The Granny Square Book offers crocheters at all skill levels even more to love about granny squares—featuring 25 brand new squares, and 25 all-new projects. Since it was first published in 2011, The Granny Square Book has instructed and inspired more than 70,000 crocheters to make and create beautiful, stylish projects with these classic motifs. Now designer and author Margaret Hubert has updated her best-selling and beloved book to include 25 additional crochet squares (for a total of 100!) and 25 all-new projects to make, wear, and give. Margaret shows the evolution of this portable and convenient technique of crocheting square by square as well as its amazing versatility and variety—how it can be used to make almost anything and interpreted in countless ways with different yarns. Among the designs are: Accessories (headbands, bags, and jewelry) Garments (vests, jackets, and tops) Decorative items and gifts (afghans, pillows, and a sweater set for baby) Fire up your crochet hooks! The Granny Square Book, Second Edition offers unlimited possibilities for creating with this timeless motif.

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Ganseys are hardwearing sweaters traditionally knitted for fishermen in and around the British Isles. Today, the styling and history of ganseys is as popular as ever and this collection of stitch patterns and projects brings the history of ganseys to a new audience. Learn all about the techniques used for knitting ganseys with this comprehensive sourcebook from experts in the subject, Di Gilpin and Sheila Greenwell. Di and Sheila are knitwear designers and makers based in Scotland where they teach regular workshops on traditional gansey techniques. Discover all the techniques you need to make an authentic gansey sweater with their special features which were developed for warmth and comfort in what were often, harsh conditions out at sea. Ganseys were designed with a special under arm gusset and a shoulder seam which prevented chaffing and improved movement for the wearer even when the jumper got wet and heavy. The authors explain these techniques with step-by-step instructions and artworks so you can replicate these details in your own work. Another key element to the gansey is the stitch pattern which was specific to the local area and often had a symbolism beyond the pattern itself and, some hoped, would act as a charm to keep the fishermen safe while they were out at sea. This collection features a comprehensive directory of 150 gansey stitch patterns so you can choose your favourite designs and motifs and learn which patterns were important to the fishermen in different areas. There are also 10 patterns for garments and accessories so you can practise your skills. The projects include a child's traditional gansey sweater so you can try out your skills on a traditional sweater but on a small scale. There are also some contemporary takes on the traditional gansey using lighter weight yarn and design details: these include a beautiful sweater with a gansey yoke; a contemporary take on the fisherman's kep; a gansey stitch cowl; a pair of mittens and socks; and light linen tank top. The smaller projects such as the mittens and hats are great for practising your skills before you attempt one of the larger projects.

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'One of the most important females in British music of my lifetime.' Colin Murray 'A beautiful, raw and exhilarating book that will leave you feeling empowered.' Fearne Cotton ‘The pioneering Skunk Anansie frontwoman’s memories offer a very different take on the Britpop era…Skin’s story is one of a rhomboid peg spurning both the round and square hole, drilling dimensions of her own…We now have a lot of language – intersectionality, microaggressions – to describe many of the events in this memoir. However, nothing can really equal candid, first-hand experience, recounted matter of factly here. It would be instructive for anyone who thought they knew the story of the 90s to spend 300 pages in Skin’s Skin.’ OBSERVER ‘The epic tale of Glastonbury’s Black British headliner… Skin is one of the Britpop decade’s forgotten epics… Skin’s feet are positioned firmly on the ground throughout; she’s a winningly genial, sweary soul on paper. 4 stars’ Jude Rogers, MOJO ‘The former Skunk Anansie singer pulls no punches in this heady trawl through her life from tough beginnings in Brixton to work as an LGBTQ+ activist and beyond’ The ILead singer of multi-million-selling rock band Skunk Anansie, solo artist, LGBTQ+activist and all around trail blazer – Skin is a global icon, and she has been smashing stereotypes for over twenty-five years. Her journey from Brixton to one of the most influential women in British rock is nothing short of extraordinary. ‘It’s been a very difficult thing being a lead singer of a rock band looking like me and it still is. I have to say it’s been a fight and it will always be a fight. That fight drives you and makes you want to work harder… It’s not supposed to be easy, particularly if you’re a woman, you’re black or you are gay like me. You’ve got to keep moving forward, keep striving for everything you want to be.’ Born to Jamaican parents, Skin grew up in Brixton in the 1970’s. Her career as an artist began in the ‘90s, when Skunk Anansie was formed in the sweat-drenched backrooms of London’s pubs. Since then she has headlined Glastonbury and toured the world, both as lead singer of Skunk Anansie and as a solo artist. Her success has been groundbreaking in every way, which has come at a personal cost. She has always been vocal about social and cultural issues, and was championing LGBTQ+ rights at a time when few artists were out and gay. Told with honesty and passion, this is the story of how a gay, black, working-class girl with a vision fought poverty and prejudice to write songs, produce and front her own band, and become one of the most influential women in British rock.

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Go wild with this brand new collection of adorable knitted wild animal toys and their clothes and accessories by best-selling author Louise Crowther. After the success of Knitted Animal Friends, Louise has created knitting patterns for 12 new, wild animals in their own wonderful wardrobes. This collection includes a zebra in dungarees, an elephant in a tutu, a lion in jeans, a tiger in a party dress, a chimpanzee in a rainbow cardigan, a sloth in pyjamas (of course!), a koala in a furry gilet, a bear in a fair isle sweater, a hippo in overalls, a panda in a duffle coat, a giraffe in a pinafore and a rhinoceros in a day dress - all with their own distinct personal style! Whether you love Charlie the Chimpanzee's casual outfit of rainbow striped cardigan, shorts and sneakers, or Sophie the Tiger's more formal pink ruffle dress which is perfect for a birthday celebration, there is a something for everyone. Edward the Sloth likes to take it easy and relaxes in comfy pyjamas a fluffy robe and slippers when he's kicking back (which is always!), whereas Hugo the Zebra is always up for an adventure and enjoys wearing his red and white dungarees so he's ready for anything. Louise's attention to detail means that every outfit fits perfectly and you will enjoy creating all the details that make each one so distinctive. There are instructions for how to construct the animal dolls and outfits as well as step-by-step photography for the techniques. Louise also explains how to follow charts for the colour work details in the outfits, as well as step-by-step tutorials for any special stitches. The animal dolls have the same basic body shape and are the same size so that all of the outfits are interchangeable (they also work for the dolls in Knitted Animal Friends too), so you can mix and match your favourites. Or you can just make the animals: the animal patterns and a lot of the clothes are knitted flat and then sewn together but some of the clothing is knitted in the round. All of the techniques for making up the animals include step-by-step instructions and photography. There are so many possibilities for animal and outfit changes so that you can make the perfect doll for the cheeky monkeys in your life.

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BBC RADIO 4 BOOK OF THE WEEK, OBAMA 2021 BOOK PICK and INSTANT NEW YORK TIMES BESTSELLER'Hunger was a constant, reliable friend in Mei Guo. She came second only to loneliness.' In China she was the daughter of professors. In Brooklyn her family is 'illegal.' Qian is just seven when she moves to America, the 'Beautiful Country', where she and her parents find that the roads of New York City are not paved with gold, but crushing fear and scarcity. Unable to speak English at first, Qian and her parents must work wherever they can to survive, all while she battles hunger and loneliness at school. Thus begins an extraordinary story that describes, in vivid colours, days labouring in sweatshops and sushi factories, nights scavenging the streets for furniture, and the terrifying moment when the family emerges from the shadows to seek emergency medical treatment for Qian's mother. Qian Julie Wang's memoir is an unforgettable account of what it means to live under the perpetual threat of deportation and the small joys and sheer determination that kept her family afloat in a new land. Told from a child's perspective, in a voice that is intimate, poignant and startlingly lyrical, Beautiful Country is the story of a girl who learns first to live - and then escape - an invisible life.'A powerful, gripping insight into the world of an undocumented migrant in New York . . . beautifully written, with vivid scenes that linger in the mind long after finishing it' Helena Merriman'A story that needs to be heard. Moving, beautiful, heartbreaking and even funny . . . I never wanted it to end' Philippa Perry'Deeply compelling . . . I was moved by the love and resilience of this family thrust into darkness. The book casts an urgent light on a reality that extends way beyond America's borders' Hisham Matar, author of A Month in Siena and The Return'Astonishing . . . In restrained but beautiful prose, Wang honours her family's sacrifices, but alerts us to the urgent realisation that they should not be necessary' Nesrine Malik

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Rediscover one of the twentieth century's greatest romances in Lawrence Durrell's seductive tale of four tangled lovers in wartime Egypt that is 'stunning' (André Aciman) and 'wonderful' (Elif Shafak)'A masterpiece.' Guardian'A formidable, glittering achievement.' TLS'One of the great works of English fiction.' Times 'Dazzlingly exuberant ... Superb.' Observer'Brave and brazen ... Lush and grandiose.' Independent 'Legendary ... Casts a spell ... Reader, watch out!' Guardian'Lushly beautiful ... One of the most important works of our time.' NYTBR Alexandria, Egypt. Trams, palm trees and watermelon stalls lie honey-bathed in sunlight; in darkened bedrooms, sweaty lovers unfurl. But in a world trembling on the brink of the Second World War, passion and death are inextricable. When Darley, a penniless schoolteacher, begins an affair with Justine - a married Egyptian woman of unparalleled glamour - their partners, Melissa and Nessim, are sucked into a whirlpool of jealousy and violence. One of the twentieth-century's greatest romances, Lawrence Durrell's scandalous 'investigation of modern love' set the world alight in 1957. Rich in political and sexual intrigue, his epic masterpiece burns just as brightly today. Introduced by Jan Morris, this oomnibus edition collects all four novels together in all their glory.What Readers Are Saying - Justine (Book 1):'Sometimes you discover a new author and know you're going to be friends for life ... One of the most beautiful books I've ever read.''I absolutely adored this book ... I felt sucked into it with an amazing force by the beauty of the words ... The backdrop of 1930s Egypt's literary circles and bohemian relationships is mesmerising ... Breathtaking.''Shimmering and dreamlike ... One of the most beautifully written books I've read ... All of life is here; can't wait for the next one.''Lush, brutal, beautiful ... Durrell captured a place and time that will never exist again.''What makes this novel truly spectacular is the language, the episodic jumps in time, the lush lyricism, and how Durrell so deftly manages to tie this all into both the city of Alexandria and the themes of passion, love, and jealousy. '

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Authors Gregg Behr and Ryan Rydzewski know there's more to Mister Rogers than his trademark cardigan sweaters. To them, Mister Rogers' Neighbourhood isn't just a children's program - it's a proven blueprint for raising happier, healthier kids. As young people grapple with constant reminders that the world isn't always kind, parents and teachers can look to Fred Rogers: an ingenious scientist and legendary caregiver who was decades ahead of his time.When You Wonder, You're Learning reveals this never-before-seen side of America's favourite neighbour, exploring how Rogers nurtured the "tools for learning" now deemed essential for school, work, and life. These tools can boost academic performance, social-emotional well-being, and even physical health. They cost almost nothing to develop, and they're up to ten times more predictive of children's success than test scores.No wonder it's been called "a must-read for anyone who cares about children." With insights from thinkers, scientists, and teachers - many of whom worked with Rogers himself - When You Wonder, You're Learning helps kids and the people who care for them do what Rogers taught best: become the best of whoever they are.

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It's clear to see I'm a style icon; remember, you can't spell icon without 'con'. My goal in this book isn't to tell anyone how they should dress or how they should do their hair or makeup or even what poop bags to purchase. Trust me, I'm not stylish. I'm self-aware. I'm not polished, I'm perceptive. I'm not trendy, I'm trying. I LOVE fashion and style as much as the next lady, man or French bulldog, but telling people how they should look doesn't suit me. I know I have no authority in that department (I barely even shop in department stores). Instead, this is a look at own silly and yet practical approach to style - don't worry, I've already been restricted to no more than two chapters on sweatpants. This book is one part parody, one part irreverent fashion fun, and one part personal experience. Imagine if Lauren Conrad's book Lauren Conrad Style loosened its modest, but pricey (because it's an investment piece!!) Banana Republic belt a few notches… It'd still probably think this guide is completely dumb, but hey, this book is about pretending you've got style & grace and making no apologies for having fun.

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A simple step-by-step science-backed system that actually affects your anxiety ridden brain and is guaranteed to transform every previously fearful public speaker into a much admired presenter. Do you break into a cold sweat when you have to give a speech? Would you rather jump off a ledge than speak in public? Have you attended Public Speaking Classes hoping to find a teacher who could teach you to get of rid of your debilitating public speaking anxiety and nervousness, only to find false promises, disappointments, and frustration? Natalie H. Rogers’ latest book Talk Power: The Mind-Body Way To Speak Without Fear offers a different approach. Instead of the traditional public speaking classes based upon lectures, theory, tips, hints, video therapy, and suggestions about body language, etc., Ms. Rogers’ original breakthrough training program focuses upon you, your mind and body and the chaos that is actually happening inside of you when you face an audience. By practicing her simple and practical Talk Power step-by-step mind-body exercises, drills, and routines you will develop the performance skills necessary to speak comfortably and confidently in front of an audience of any size. Just as with regular practice one is able to grow a muscle on an arm, with the Talk Power training program you will develop the skills you need for the mastery of every aspect of public speaking. This system of exercises, integrating neuroscience, behavior modification, performance techniques, speech crafting, and leadership skills, actually affects and remodels your brain by developing new neural pathways for performance skills that eliminates anxiety and other negative reactions to Public Speaking. Over the past thirty-five years, Ms. Rogers’ Panic Clinic For Public Speaking Workshops, with 13,000 successful and satisfied participants, have proven that this unique program works. No matter how severe your condition may be, practicing at home with the easy step-by-step exercises, routines, and drills will help people who previously could never speak in public develop the performance skills necessary for ending fear of public speaking. Talk Power will: Eliminate stage fright and fear of speaking in public Provide exercises and drills to end self-consciousness Establish permanent public speaking skills Help you think on your feet in front of an audience Perfect proper breathing techniques to reduce anxiety Provide effective templates for speaking at meetings For thirty-five years, Natalie H. Rogers has helped people master their fears of public speaking. This new and updated edition offers Rogers's clinically-tested, perfected, and expanded system to a new generation of fearful public speakers, with more than twenty years of new science-backed methods included for the first time.

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'An indispensable account' – Sunday Times 'Moving and devastating' – The Literary Review 'An intimate, highly sensory self-portrait' – Sunday Telegraph (Five Stars) FIRST MEMOIR ABOUT CHINA'A ‘RE-EDUCATION’ CAMPS BY A UYGHUR WOMAN Since 2017, one million Uyghurs have been seized by the Chinese authorities and sent to ‘re-education’ camps, in what the US Government and human rights groups describe as a genocide. Few have made it out to the West. One is Gulbahar Haitiwaji. For three years, she endured hundreds of hours of interrogations, freezing cold, forced sterilisation, and a programme of de-personalisation meant to destroy her free will and her memories. This intimate account reveals the long-suppressed truth about China’s gulag. It tells the story of a woman confronted by an all-powerful state bent on crushing her spirit – and her battle for freedom and dignity. Extract ‘In the camps, the ‘re-education’ process applies the same remorseless method to destroying all its victims. It starts out by stripping you of your individuality. It takes away your name, your clothes, your hair. There is nothing now to distinguish you from anyone else. 'Then the process takes over your body by subjecting it to a hellish routine: being forced to repeatedly recite the glories of the Communist Party for eleven hours a day in a windowless classroom. Falter, and you are punished. So you keep on saying the same things over and over again until you can’t feel, can’t think anymore. You lose all sense of time. First the hours, then the days.’ - Gulbahar Haitiwaji Reviews 'Gulbahar's memoir is an indispensable account, which makes vivid the stench of fearful sweat in the cells, the newly built prison's permanent reek of white pain. It closely corresponds with other witness statements, giving every indication of being very reliable. Most impressive is her psychological honesty.' – John Phipps, Sunday Times 'Huge efforts have been made to obfuscate the realities of life in the camps (even speaking openly in Xinjiang about them can lead to incarceration). Although their existence has been well documented abroad and grudgingly admitted by the Chinese state, relatively few first-hand accounts of what actually goes on inside them have emerged. One is Gulbahar Haitiwaji's moving and devastating How I Survived a Chinese 'Re-education' Camp.' – Roderic Wye, Literary Review 'There follows an intimate, highly sensory self-portrait, created with the help of Rozenn Morgat (a journalist with Le Figaro), of an educated woman passing through a system that appears at turns cruel, paranoid, capricious and devastatingly effective. It begins with the confiscation of Haitiwaji's passport and a police interrogation during which she is shown a photograph of her daughter attending a Uyghur demonstration in Paris. One of the interrogators starts bawling at her - "Your daughter's a terrorist!" and before long Haitiwaji is plunged into a bewildering world of shackles, bunks and beaten-earth floors; grey gruel and stale bread served up by deaf-mute cooks selected for their silence; the sounds and smells of the communal toilet-bucket; and the buzz of security camera motors as they scan the cell.' ***** – Christopher Harding, Sunday Telegraph Translated from the French book Rescapée du goulag chinois (Équateurs), How I Survived a Chinese Reeducation Camp is a riveting insight into an authoritarian world. A true story, it reads like a 21st Century version of George Orwell's 1984 set in modern China. Extract In the camp, I wasn’t Gulbahar, but Number 9. I was forbidden from speaking Uighur, or from praying. There was something extra about the taste of the vile slop that filled our bowls. Were they drugging our meals to make us lose our memories? Physically and mentally, I became a ghost. My weight plummeted. The blinding light worsened my vision, and beneath my eyes, heavy rings made two pockets of shadow. My heart beat so weakly that I could no longer feel it when I pressed my palm to my chest. Whenever I was deemed to have broken the rules, I was slapped or, on one occasion, shackled to a bed for a fortnight. I underwent hundreds of hours of nightmarish interrogations, until chaos gradually took over my soul. Every week, women were taken away and we never saw them again. At night, we’d wake to terrifying screams, as if someone was being tortured upstairs. We listened in silence, absolutely still, to howls that pierced the night. They were the cries of women going mad, begging guards not to hurt them any more. Death lurked in every corner. When the footfalls of guards woke us in the night, I thought our time had come to be executed. When a hand viciously pushed hair-clippers across my skull, I shut my eyes, thinking I was being readied for the scaffold, the electric chair, or drowning. For two years, my husband, Kerim, and two daughters, Gulhumar and Gulnigar, had no idea where I was. They imagined the worst. They believed me dead. I was born into a Uighur family that had lived in Xinjiang for generations. This jewel, more than six times the size of the UK, is at the far western end of China. Its riches include gold, diamonds, natural gas, uranium, and – above all – oil. Since being annexed by the China, we Uighurs have been the stone in the Beijing regime’s shoe. Xinjiang is far too rich a strategic corridor for it to lose and President Xi Jinping wants it cleansed of separatist populations. In short, China wants a Xinjiang without Uighurs. Buy the book to carry on reading

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We all long to do life together with people who really "get" us. Amy Weatherly and Jess Johnston, bestselling authors and founders of the wildly popular "Sister, I Am with You" online community, simplify some of the trickier aspects of friendship and give readers practical ways to deepen the friendships they already have.Making friends as an adult is hard! It's weird and it's tricky and it can feel overwhelming. Maintaining those friendships and taking them to a deeper level can be even harder. Just as Amy and Jess gave readers a road map for finding real, authentic relationships with I'll Be There (But I'll Be Wearing Sweatpants), they now provide a toolkit for building up and building on those friendships. Here For It (The Good, the Bad, and the Queso) will dig deeper into the hows and whys of doing life together in a culture that constantly tries to keep us separate. Readers will learn how to distinguish between different types of friendships and recognize when a seasonal relationship has run its course; understand the importance of self-awareness, healthy confrontation, and differing love languages in friendship; and maintain long-distance friendships, foster real relationships with your neighbors, and establish traditions that strengthen your connections. With this new book, Amy and Jess give readers the tools they need to continue laying a strong foundation and building relationships that are steady, secure, and made to withstand whatever life throws their way.

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The Thoroughly Updated Guide to Reducing Tax Liability for the Trader and Serious Investor What would you do to increase your trading profits by as much as 50%? Most traders and investors would do whatever it takes. Those same traders will much to often what the profits earned with their blood, sweat and tears shrink considerable as they prepare their tax returns. You have in your hands the easy-to-use tools that will protect your hard earned assets. Packed with proven strategies that reduce your tax exposure this comprehensive guide is completely updated with information and strategies for the most recent tax changes. Here are invaluable business, estate, retirement planning, and tax-saving strategies that virtually anyone can implement within the new tax laws. It is simple to use and includes specific information to help traders reduce their tax liability, with individual case studies, real-world examples, and model tax returns. CPA and expert tax consultant Ted Tesser provides current solutions for the tax problems facing most U.S. traders, investors, and income earners today-excessive tax payments to federal and local governments, insufficient preparation for retirement, and , ultimately, the fate of bequests. In this book, Tesser shows everyone concerned: How to disinherit the federal government How Trader Status is upheld, even under audit How to augment underfunded retirement plans How to master the basiscs of estate tax planning How to integrate the "triple crown"-Tesser's latest strategy for tax avoidance and wealth accumulation-into your trading plan and much more. Keep the profits you work so hard to earn, whether from trading, investing, or hard work-and take control of your financial destiny. The NEW Trader's Tax Solution has puts years of experience at your fingertips. With the "triple crown," you will learn how to unleash the full power of Trader Status by combining it with a Trading Entity. You will also learn how to establish a Wlfare Benefit Trust to accomplish all these goals and more. This program enables you to take advantage of little known facets fot he tax law that have been on the books for almost three-quarters of a century. You'll learn how to: Contribute and deduct substantial amounts of money over any period of time Grow the principle in a fully tax-defered, 100% secure environment Access the money at a future date, not limited by age, income, or retirement plan status Avoid the restrictions of ordinary retirement plans by using the same techniques that have been used by America's largest corporations since 1928 Whether you are looking for last minute tax saving tips or trading techniques that position you for the optimal tax reduction, The NEW Trader's Tax Solution is a must-have addition to any trading library. Get the government to pick up the tab on this years trading profits, foot the bill for any trading losses, and increase your wealth by 50%, instantly. After putting Trader Status on the map, Tesser now takes it to another dimension, complete with real world case studies, illustrations, templates, and filled-out, ready to be filed tax forms.

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