Search results for ""author sweat"
St Martin's Press Happy as F*ck: A Sweary Coloring Book
When life gets you down, you need something to make you happy as f*ck again. That's where this coloring book comes in - full of cheerfully profane, inspiring sayings set against clever art to color, it's a perfect way to while away the time when you've had a sh*tty day.
£12.99
Michael O'Mara Books Ltd The Last Overland: Singapore to London: The Return Journey of the Iconic Land Rover Expedition (with a foreword by Tim Slessor)
* NOW A MAJOR DOCUMENTARY SERIES ON ALL 4 *‘This is a fabulous adventure – reckless, insanely ambitious and filled with sweat, tears and laughter ... irresistible reading.’ Joanna Lumley ‘Alex Bescoby weaves travel, adventure, history and the contemporary together like no one else. His great gift is to take us on a journey through past and present. By its end we have learned more about the world and ourselves.’ Dan Snow_______________________________________________________________‘A journey that I don’t think could be made again today’. It was this comment by Sir David Attenborough on the fiftieth anniversary of the iconic First Overland expedition that became an irresistible challenge for filmmaker and adventurer Alex Bescoby.In 1955, Attenborough, then a young TV producer, was approached by six recent university graduates determined to drive the entire length of ‘Eurasia’, from London to Singapore. It was the unclimbed Everest of motoring – many had tried, none had succeeded. Sensing this time might be different, Attenborough gave the expedition enough film reel to cover their attempt. The 19,000-mile journey completed by Tim Slessor and the team captivated a nation emerging from postwar austerity. Tim’s book, The First Overland, soon became the bible of the overlanding religion.Inspired by the First Overland, Alex made contact with now eighty-six-year-old Tim and together they planned an epic recreation of the original trip, this time from Singapore to London. Their goal was to complete the legendary journey started more than sixty years ago in the original ‘Oxford’ Land Rover.In awe of the unstoppable Tim, and haunted by his own grandfather’s declining health, Alex and his team soon find themselves battling rough roads, breakdowns and Oxford’s constantly leaky roof to discover a world changed for the better – and worse – since the first expedition.
£18.00
Pan Macmillan An Astronaut's Guide to Life on Earth
Back on the earth after three spaceflights, Chris Hadfield's captivating memoir An Astronaut's Guide to Life on Earth reveals extraordinary stories from his life as an astronaut, and shows how to make the impossible a reality. This edition contains a new afterword.Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4,000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, been temporarily blinded while clinging to the exterior of an orbiting spacecraft, and become a YouTube sensation with his performance of David Bowie's 'Space Oddity' in space. The secret to Chris Hadfield's success – and survival – is an unconventional philosophy he learned at NASA: prepare for the worst – and enjoy every moment of it.In his book, An Astronaut's Guide to Life on Earth, Chris Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in the way of achievement – and happiness. His own extraordinary education in space has taught him some counter-intuitive lessons: don't visualize success, do care what others think, and always sweat the small stuff.You might never be able to build a robot, pilot a spacecraft, make a music video or perform basic surgery in zero gravity like Colonel Hadfield. But his vivid and refreshing insights in this book will teach you how to think like an astronaut, and will change, completely, the way you view life on Earth – especially your own.
£11.55
Michael O'Mara Books Ltd The Last Overland: 21,000 km, 23 Countries and One Very Old Land Rover
SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR AWARD 2023* NOW A MAJOR DOCUMENTARY SERIES ON ALL 4 *‘This is a fabulous adventure – reckless, insanely ambitious and filled with sweat, tears and laughter ... irresistible reading.’ Joanna Lumley‘Alex Bescoby weaves travel, adventure, history and the contemporary together like no one else. His great gift is to take us on a journey through past and present.' Dan Snow_______________________________________________________________‘A journey that I don’t think could be made again today’. It was this comment by Sir David Attenborough on the fiftieth anniversary of the iconic First Overland expedition that became an irresistible challenge for filmmaker and adventurer Alex Bescoby.In 1955, Attenborough, then a young TV producer, was approached by six recent university graduates determined to drive the entire length of ‘Eurasia’, from London to Singapore. It was the unclimbed Everest of motoring – many had tried, none had succeeded. Sensing this time might be different, Attenborough gave the expedition enough film reel to cover their attempt. The 19,000-mile journey completed by Tim Slessor and the team captivated a nation emerging from postwar austerity. Tim’s book, The First Overland, soon became the bible of the overlanding religion. Inspired by the First Overland, Alex made contact with now eighty-six-year-old Tim and together they planned an epic recreation of the original trip, this time from Singapore to London. Their goal was to complete the legendary journey started more than sixty years ago in the original Land Rover. In awe of the unstoppable Tim, and haunted by his own grandfather’s declining health, Alex and his team soon find themselves battling rough roads, breakdowns and Oxford’s constantly leaky roof to discover a world changed for the better – and worse – since the first expedition.
£10.99
Headline Publishing Group The Lost Outlaw (Jack Lark, Book 8): American Civil War, The Frontier, 1863
The eighth action-packed Victorian military adventure featuring hero Jack Lark: soldier, leader, imposter. Expect hard fighting, dangerous bandoleros and double-crossing aplenty as Jack arrives in Mexico. A must-read military adventure for fans of Bernard Cornwell and Simon Scarrow. Dusty deserts, showdowns under the blistering sun, bloodthirsty bandoleros, rough whisky and rougher men. Bullets fly, emotions run high and treachery abounds in The Lost Outlaw. This is classic Jack Lark in a classic western...an exceptionally entertaining historical action adventure' In the midst of civil war, America stands divided. Jack Lark has faced both armies first hand, but will no longer fight for a cause that isn't his. 1863, Louisiana. Jack may have left the battlefield behind, but his gun is never far from reach, especially on the long and lonely road to nowhere. Soon, his skill lands him a job, and a new purpose.Navy Colt in hand, Jack embarks on the dangerous task of escorting a valuable wagon train of cotton down through Texas to Mexico. Working for another man, let alone a man like the volatile Brannigan, isn't going to be easy. With the cargo under constant attack, and the Deep South's most infamous outlaws hot on their trail, Jack knows he is living on borrowed time. And, as they cross the border, Jack soon discovers that the usual rules of war don't apply. He will have to fight to survive, and this time the battle might prove one he could lose. Praise for the Jack Lark series:'Brilliant' Bernard Cornwell'Enthralling' The Times 'You feel and experience all the emotions and the blood, sweat and tears that Jack does... I devoured it in one sitting' Parmenion Books
£21.15
St Martin's Press You Are a F*cking Badass: Sweary Empowerment to Color and Display
For all the fierce women out there comes our newest colouring book of 30 black-and-white illustrations of clever curses, empowering mantras, and beautiful designs to colour!
£9.03
And Other Stories The Polyglot Lovers: Winner of the 2016 August Prize
`Do you have to stare like that?' I asked. `Think about the actors in porn. They've got no problem showing themselves off.' `Think about when I broke your nose,'I replied.Ellinor is thirty-six. She wears soft black sweatpants and a Michelin Man jacket. She fights. Smart and unsentimental, she tries her hand at online dating, only to be stranded by a snowstorm in Stockholm, far from her village in the south of Sweden. Ellinor finds herself at the heart of an intrigue involving an ex-wife who happens to be a blind medium, an overweight literary critic with a Houellebecq obsession, and a manuscript: a very important manuscript. Cut to Max Lamas, its author, who dreams of a polyglot lover, a woman who will understand him, in every tongue. His search takes him to Italy, where he befriends a marchesa on the brink of ruin, and where her granddaughter, Lucrezia, brings this tale to its final, shocking conclusion. The Polyglot Lovers, winner of the 2016 August Prize, Sweden's most prestigious literary prize, is a masterclass in comic plot and timing, as well as a delight for readers, thanks to Wolff's trademark deadpan wit.
£10.00
Rutgers University Press Sport, Physical Culture, and the Moving Body: Materialisms, Technologies, Ecologies
2020 Choice Outstanding Academic Title The moving body—pervasively occupied by fitness activities, intense training and dieting regimes, recreational practices, and high-profile sporting mega-events—holds a vital function in contemporary society. As the body moves—as it performs, sweats, runs, and jumps—it sets in motion an intricate web of scientific rationalities, spatial arrangements, corporate imperatives, and identity politics (i.e. politics of gender, race, social class, etc.). It represents vitality in its productive and physiological capacities, it drives a complex economy of experiences and products, and it is a meaningful site of cultural identities and politics. Contributors to Sport, Physical Culture, and the Moving Body work from a simple premise: as it moves, the material body matters. Adding to the burgeoning fields of sport studies and body studies, the works featured here draw upon the traditions of feminist theory, posthumanism, actor network theory, and new materialism to reposition the physical, moving body as crucial to the cultural, political, environmental, and economic systems that it constitutes and within which is constituted. Once assembled, the book presents a study of bodies in motion—made to move in contexts where technique, performance, speed, strength, and vitality not only define the conduct therein, but provide the very reason for the body’s being within those economies and environments. In so doing, the contributors look to how the body moving for and about rational systems of science, medicine, markets, and geopolity shapes the social and material world in important and unexpected ways. In Sport, Physical Culture, and the Moving Body, contributors explore the extent to which the body, when moving about both ostensibly active body spaces (i.e., the gymnasium, the ball field, exercise laboratory, the track or running trail, the beach, or the sport stadium) and those places less often connected to physical activity (i.e. the home, the street, the classroom, the automobile), is bounded to technologies of life and living; and to the political arrangements that seek to capitalize upon such frames of biological vitality. To do so, the authors problematize the rise of active body science (i.e. kinesiology, sport and exercise sciences, performance biotechnology) and the effects these scientific interventions have on embodied, lived experience. Contributors to Sport, Physical Culture, and the Moving Body will be engaging a range of new and emerging theoretical perspectives, including new materialist, political ecology, developmental systems theory, and new material feminist approaches, to examine the actors and assemblages of movement-based material, political, and economic production. In so doing, contributors will vividly and powerfully illustrate the extent to which a focus on the fleshed body and its material conditions can bring forth new insights or ontological and epistemological innovation to the sociology of sport and physical activity. They will also explore the agency of the body as and amongst things. Such a performative materialist approach explicates how complex assemblages of sport and physical activity—bringing into association everything from muscle fibers and dietary proteins to stadium concrete or regional aquifers—are not only meaningful, but ecological. By focusing on the confluence of agentive materialities, disciplinary technologies, vibrant assemblages, speculative realities, and vital performativities, Sport, Physical Culture, and the Moving Body promises to offer a groundbreaking departure from representationalist tendencies and orthodoxies brought about by the cultural turn in sport and physical cultural studies. It brings the moving body and its physics back into focus: recentering moving flesh and bones as locus of social order, environmental change, and the global political economy.
£34.20
John Wiley & Sons Inc GED Science For Dummies
Passing the GED Science Test has never been easier Does the thought of taking the GED Science Test make you sweat? Fear not! With the help of GED Science Test For Dummies, you'll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to pass the Science Test like a pro. Packed with helpful guidance and instruction, this hands-on test-prep guide covers the concepts covered onthe GED Science Test and gives you ample practice opportunities to assess your understanding of Life Science, Physical Science, and Earth and Space Science. Designed to test your understanding of the fundamentals of science reasoning and the ability to apply those fundamentals in realistic situations, the GED Science Test can be tough for the uninitiated. Luckily, this fun and accessible guide breaks down each section of the exam into easily digestible parts, making everything you'll encounter on exam day feel like a breeze! Inside, you'll find methods to sharpen your science vocabulary and data analysis skills, tips on how to approach GED Science Test question types and formats, practice questions and study exercises, and a full-length practice test to help you pinpoint where you need more study help. Presents reviews of the GED Science test question types and basic computer skills Offers practice questions to assess your knowledge of each subject area Includes one full-length GED Science practice test Provides scoring guidelines and detailed answer explanations Even if science is something that's always made you squeamish, GED Science Test For Dummies makes it easy to pass this crucial exam and obtain your hard-earned graduate equivalency diploma.
£13.99
Stewart, Tabori & Chang Inc Knitting for Baby
Knitting for Baby provides knitters of all levels with everything they need to create handmade expressions of love for those special babies in their lives. Master hand-knitting designer Kristin Nicholas and bestselling author Melanie Falick offer 30 fresh, irresistible designs sized for infants to two-year-olds, step-by-step instructions and illustrations, and a comprehensive how-to-knit section for those new to the craft. From booties and blankets to toys and sweaters, the exquisite projects showcase contemporary colors and luscious natural fibers that are as soft as a baby’s skin.Each of the patterns is clearly written and thoroughly tested and is accompanied by beautiful, hand-painted illustrations of the skills required, from casting on the first stitch to colorwork, cables, and finishing details. Engaging color photographs by acclaimed baby photographer Ross Whitaker show the finished garments and accessories being worn and enjoyed by a charming cast of babies being their naturally delightful selves.Originally published in 2002, Knitting for Baby has sold more than 40,000 copies in hardcover. The new paperback reissue of this timeless book is sure to find an even broader audience of knitters, both novice and expert.
£14.36
Transworld Publishers Ltd Climbs and Punishment
**Shortlisted for Cycling Book of the Year at the Cross British Sports Book Awards 2015**Cycling journalist Felix Lowe makes the leap from raconteur to rouleur, taking to the saddle for the first time to complete his very own grand tour of Europe.Lowe's light-hearted and entertaining travelogue charts his progress as he cycles 2,800 kilometres from Barcelona to Rome, crossing three countries and cycling over three mountain ranges, taking in some of cycling's most fabled climbs. As he follows in the tracks of some of the world's greatest wheelmen, Lowe puts professional cycling's three major stage races – the Tour de France, Vuelta a España and Giro d'Italia – under the microscope, whilst capturing the potent mix of madness, humour and human spirit that make people identify with the sport so strongly.Powered by local delicacies and his trademark blend of self-deprecating humour and barbed wit, Lowe takes readers on an immersive journey through the Catalonian countryside, over the Pyrenean foothills and the rolling plains of Languedoc, through the flowery fields of Provence, over winding Alpine passes, between the vineyards and olive groves of Piedmont, and down the Apennine backbone of Italy. His epic quest traces the footsteps of the celebrated Carthaginian general Hannibal, who led his own pachyderm peloton of 37 elephants over the Alps and all the way to the gates of Rome.As much about the regions traversed as the cyclists who have left their sweat in the soil, Lowe's insightful account celebrates the sport, examines the psychology of both the crazed amateur and the pedalling pro, and delves into the awesome march of a military genius who almost brought the Roman Empire to its knees.
£12.99
Haus Publishing Woodrow Wilson: USA
This title is about Woodrow Wilson (1856-1924). It is September 1919 - a meeting hall in a small mid-Western city. A thin man is speaking to a sceptical audience about peace. He has already met the city fathers and has been warned that 'out here' what happens in Europe means very little. Even the late war scarcely impinged on the place, though it had been recognised that it hadn't been altogether good for trade and one or two local boys had died on the fields of France in the very last days of the conflict. The speaker was obviously impassioned, with a preacher's cadence to his voice, and particularly so when he promoted the idea of an international League of Nations to guarantee future peace and ensure that the war into which America had been lured in 1917 really was 'a war to end all wars'.It is noticed that the man is sweating and pale and that he pauses frequently to dab his lips. The price of his campaign for peace - and peace conducted with principle - seems to be a terrible struggle between strong belief on the one hand and failing reserves on the other. Woodrow Wilson will live for another five years, but his battle to convince America to join the League is lost and much of the vigour that marked his time as President of his country, as president of Princeton University, even as an enthusiastic college football coach, was left behind in the Hall of Mirrors at Versailles. This book will look at the life of Wilson, from his early years during the American Civil War, through his academic and political career and America's involvement in the First World War, to Wilson's role at Versailles, including the construction of his Fourteen Points, his principles for the reformation of Europe, and the consequences of Versailles for America and on later conflicts.
£12.99
Manning Publications Unity in Action
Create your first 2D, 3D, and AR/VR games with the awesome Unity game platform. With this hands-on beginner's guide, you'll start building games fast! In Unity in Action, Third Edition, you will learn how to: Create characters that run, jump, and bump into things Build 3D first-person shooters and third-person action games Construct 2D card games and side-scrolling platformers Script enemies with AI Improve game graphics by importing models and images Design an intuitive user interface for your games Play music and spatially-aware sound effects Connect your games to the internet for online play Deploy your games to desktop, mobile, and the web Thousands of new game developers have chosen Joe Hocking's Unity in Action as their first step toward Unity mastery. This fully updated third edition comes packed with fully refreshed graphics, Unity's latest features, and coverage of the augmented and virtual reality toolkits. Using your existing coding skills, you'll write custom code instead of just clicking together premade scripts. You'll master the Unity toolset from the ground up, adding the skills you need to go from application coder to game developer. Build your next game without sweating the low-level details. The Unity game engine handles the heavy lifting, so you can focus on game play, graphics, and user experience. With support for C#, a huge ecosystem of production-quality prebuilt assets, and a strong dev community, Unity will get your game idea off the drawing board and onto the screen! You can even use Unity for more than game development, with new tools for VR and augmented reality that are perfect for developing useful apps.
£37.99
Duke University Press Native Hubs: Culture, Community, and Belonging in Silicon Valley and Beyond
Most Native Americans in the United States live in cities, where many find themselves caught in a bind, neither afforded the full rights granted U.S. citizens nor allowed full access to the tribal programs and resources—particularly health care services—provided to Native Americans living on reservations. A scholar and a member of the Winnebago Tribe of Nebraska, Renya K. Ramirez investigates how urban Native Americans negotiate what she argues is, in effect, a transnational existence. Through an ethnographic account of the Native American community in California’s Silicon Valley and beyond, Ramirez explores the ways that urban Indians have pressed their tribes, local institutions, and the federal government to expand conventional notions of citizenship.Ramirez’s ethnography revolves around the Paiute American activist Laverne Roberts’s notion of the “hub,” a space that allows for the creation of a sense of belonging away from a geographic center. Ramirez describes “hub-making” activities in Silicon Valley, including sweat lodge ceremonies, powwows, and American Indian Alliance meetings, gatherings at which urban Indians reinforce bonds of social belonging and forge intertribal alliances. She examines the struggle of the Muwekma Ohlone, a tribe aboriginal to the San Francisco Bay area, to maintain a sense of community without a land base and to be recognized as a tribe by the federal government. She considers the crucial role of Native women within urban indigenous communities; a 2004 meeting in which Native Americans from Mexico and the United States discussed cross-border indigenous rights activism; and the ways that young Native Americans in Silicon Valley experience race and ethnicity, especially in relation to the area’s large Chicano community. A unique and important exploration of diaspora, transnationalism, identity, belonging, and community, Native Hubs is intended for scholars and activists alike.
£82.80
Goose Lane Editions Mr. Jones
Winner, Margaret Laurence Award for FictionShortlisted, McNally Robinson Book of the Year and Relit Award (Novel)Award-winning author Margaret Sweatman has proven herself a virtuoso writer of historical fiction. Yet nothing she has written can prepare you for Mr. Jones. Emmett Jones is adrift. Having firebombed civilians as a pilot during World War II, Emmett searches for something to cling to when life loses focus. Post-war, he becomes compulsively drawn to John Norfield, a former POW who has found his focus in communism. Set in a time of rampant paranoia, Mr. Jones peels back the veneer of Canadian politics to reveal a nation willing to sacrifice its own. It is a fearful time, a time of "peace" at the onset of the nuclear age. Emmett's existence comes under scrutiny. His relationship with Norfield makes him a target of security forces. His marriage, his job, even his child are the target of investigation. And as the nuclear arms race heats up, Mr. Jones sets himself on a path that will risk the lives of everyone he holds dear. Evoking the classic works of le Carré and Greene, Sweatman's novel is a shattering exploration of a past where world governments threaten annihilation while training housewives in the proper techniques for sweeping up radioactive dust.
£23.39
The University of Chicago Press Blue Notes in Black and White: Photography and Jazz
Miles Davis, supremely cool behind his shades. Billie Holiday, eyes closed and head tilted back in full cry. John Coltrane, one hand behind his neck and a finger held pensively to his lips. These iconic images have captivated jazz fans nearly as much as the music has. Jazz photographs are visual landmarks in American history, acting as both a reflection and a vital part of African American culture in a time of immense upheaval, conflict, and celebration. Charting the development of jazz photography from the swing era of the 1930s to the rise of black nationalism in the '60s, "Blue Notes in Black and White" is the first of its kind: a fascinating account of the partnership between two of the twentieth century's most innovative art forms. Benjamin Cawthra introduces us to the great jazz photographers - including Gjon Mili, William Gottlieb, Herman Leonard, Francis Wolff, Roy DeCarava, and William Claxton - and their struggles, hustles, styles, and creative visions. We also meet their legendary subjects, such as Duke Ellington, sweating through a late-night jam session for the troops during World War II, and Dizzy Gillespie, stylish in beret, glasses, and goatee. Cawthra shows us the connections among the photographers, art directors, editors, and record producers who crafted a look for jazz that would sell magazines and albums. And on the other side of the lens, he explores how the musicians shaped their public images to further their own financial and political goals. This mixture of art, commerce, and racial politics resulted in a rich visual legacy that is vividly on display in "Blue Notes in Black and White". Beyond illuminating the aesthetic power of these images, Cawthra ultimately shows how jazz and its imagery served a crucial function in the struggle for civil rights, making African Americans proudly, powerfully visible.
£39.00
New York University Press Women of Steel: Female Bodybuilders and the Struggle for Self-Definition
"A lot of people in the general public think female bodybuilding is gross and freaky . . . that that's not what a woman is supposed to look like." So says Michelle, a national bodybuilding judge. In fact, athletic women, especially those in sports where strength, muscle, and sweat feature prominently, are typically viewed by the public as being outside the boundaries of appropriate femininity. And perhaps no group of women athletes embodies this gender outlaw status more than female bodybuilders, who by their bulk and sheer strength challenge our very notions of what it means to be a woman. Why would women choose to look like that? And what does it take to get and stay so muscular? Maria R. Lowe has interviewed more than one hundred people connected with women's bodybuilding, from the bodybuilders themselves, to trainers, family members, spouses, judges, and sponsors. In Women of Steel, Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. Lowe, who actually worked out with a couple of the bodybuilders she interviewed, gets at the heart of what it is to be a woman bodybuilder. We learn about "paying the price"--doing the necessary exercise, and sometimes drugs--that allows women to rise to the top of their profession. We follow their successes and failures, and discover the benefits-- including increased self-esteem and physical strength--as well as the sometimes unhealthy effects of their training regimen, from dehydration to baldness to rampant acne to high blood pressure. We travel with the women from competition to competition and find that judges' standards seem to vary alarmingly depending on momentary notions of what constitutes "the overall package"--that elusive perfect body that catches judges' eyes and wins competitions. Above all, Women of Steel is a keenly observant diary of life in women's bodybuilding, a must-read for people interested in sports, competition, physical culture, and gender.
£23.99
Hachette Children's Group The Girls' Guide to Growing Up: the best-selling puberty guide for girls
"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too
£8.42
Tuttle Publishing Joyful Mending: Beautiful Visible Repairs for the Things We Love
Joyful Mending shows you how to repair and improve old items of clothing by turning tears and flaws into beautiful features.Simply by applying a few easy sewing, darning, felting, or crocheting techniques, as well as some sashiko and other favorite embroidery stitches, you can repair your favorite pieces in a transformative way.Along with her own philosophy of mindfullness and Wabi-Sabi mending, author Noriko Misumi teaches you how to: Repair any kind of fabric that is torn, ripped or stained—whether knitted or woven Work with damaged flat or curved surfaces to make them aesthetically pleasing again Create repairs that blend in, as well as bold or whimsical visible repairs Darn your handmade or expensive gloves, sweaters and socks to make them look great again The joy to be found in working with your hands and the personal artistry you discover within yourself lie at the heart of this book. While nothing lasts forever, there's pleasure, as well as purpose, in appreciating age and imperfection. Joyful Mending allows you to surround yourself with the things that truly give you joy, whether they were given to you by a loved one, picked up in your travels or simply have a special place in your heart.
£12.59
Skyhorse Publishing Spooky Food: 80 Fun Halloween Recipes for Ghosts, Ghouls, Vampires, Jack-o-Lanterns, Witches, Zombies, and More
80 sweet and savory recipes for any Halloween lover to bake if you dare! Whether you're looking for cute and classic or ghoulish and gory, this book spans the spooky spectrum and has you covered for the entire season. From the very first crisp day of fall, our attention eagerly turns to one of the most beloved times of the year—sweater weather, leaf peeping, and yes, pumpkin spice! But autumn baking takes the cake. Here esteemed author Cayla, known for turning everyday recipes into colorful, eye-catching treats, features tons of different techniques, allowing both beginners and baking experts to hone their skills this holiday season. Invite some friends over to enjoy some Caramel Apple Cake Pops, decorate a Candy Corn Cake, snack on some Pumpkin Pull-Apart Bread, and whip up a batch of Glow-in-the-Dark Witch's Brew! Complete with all the classic flavors of fall, recipes include: Chocolate pumpkin cupcakes Poison apple cake Marshmallow cobweb cake Voodoo doll brownies Jack-o-lantern stuffed peppers Butcher's knife mug topper cookie Skull calzones Bleeding heart panna cotta Cauldron hot chocolate Glowing ghost cake So many more!
£16.15
W. W. Norton & Company Swearing Is Good for You The Amazing Science of Bad Language
£899.99
Bloomsbury Publishing PLC Whatever It Is, I Don't Like It
_______________ '[An] acutely observed collection of occasional pieces that pick at absurdist life and reveal him to be a quiz, a cultural critic gifted with precise comic timing' - The Times 'Yes, Jacobson is an entertainer ... And he does indeed entertain, but in a way that stimulates rather than simply amuses' - Sunday Telegraph 'Nobody does it better than Jacobson' - Observer _______________ It takes a particular kind of man to want an embroidered polo player astride his left nipple. Occasionally, when I am tired and emotional, or consumed with self-dislike, I try to imagine myself as someone else, a wearer of Yarmouth shirts and fleecy sweats, of windbreakers and rugged Tyler shorts, of baseball caps with polo players where the section of the brain that concerns itself with aesthetics is supposed to be. But the hour passes. Good men return from fighting Satan in the wilderness the stronger for their struggle, and so do I. The winner of the 2010 Man Booker Prize, Howard Jacobson, brims with life in this collection of his most acclaimed journalism. From the unusual disposal of his father-in-law's ashes and the cultural wasteland of Chitty Chitty Bang Bang to the melancholy sensuality of Leonard Cohen and desolation of Wagner's tragedies, Jacobson writes with all the thunder and joy of a man possessed. Absurdity piles upon absurdity, and glorious sentences weave together to create a hilarious, heartbreaking and uniquely human collection. This book is not just a series of parts, but an irresistible, unputdownable sum which triumphantly out-Thurbers Thurber. _______________ 'The no-nonsense tone, coupled with a coherent defence of truth, even in uncomfortable circumstances, shows the essayist as a natural comedian' - Prospect 'Jacobson is one of the great sentence-builders of our time. I feel I have to raise my game, even just to praise ... In short, he is one of the great guardians of language and culture - all of it. Long may he flourish' - Nicholas Lezard, Guardian
£12.99
Cornerstone Me vs Brain: An Overthinker’s Guide to Life
THE SUNDAY TIMES BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____'An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton's Everything I Know About Love.' - Scarlett Sangster, iNewsBrain: We left the oven on!Me: No don't say that, I've not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn't even use the oven today.Brain: But what if -Me: No. We're not doing this, I'm finishing this description.Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker. I'm on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse's office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I've spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every minor detail.In this book, I've overthought absolutely everything so you don't have to. I'll be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin, but I hope I can at least give you a break from the constant brain chatter and we can rejoice and laugh at how similar we actually all are.DON'T OVERTHINK IT. ORDER NOW.'Hilarious...I absolutely loved this book! I almost wet myself from laughing!' Dr Amir Khan
£10.99
Scholastic US Iceberg
Hazel Rothbury is travelling all alone from her home in England aboard the celebrated ship Titanic. Following the untimely death of her father, Hazel’s mother is sending her to the US to work in a factory so that she might send money back home to help her family make ends meet. But Hazel harbors a secret dream: She wants to be a journalist and she just knows that if she can write and sell a story about the Titanic's maiden voyage, she could earn enough money to support her family and not have to go to a sweatshop. When Hazel discovers that her mother didn’t send her enough money for a ticket, she decides she must stow away onboard the storied ship. With the help of a porter named Charlie and a sweet first-class passenger named Sylvia, Hazel explores the opulent ship in secret, but a haunting mystery quickly finds her. The danger only intensifies when calamity strikes and readers will be caught up in the terror and suspense alongside Hazel as she fights to save her friends and herself. Bestselling author Jennifer A. Nielsen weaves an extraordinary tapestry of survival and disaster in this magnificent thriller.
£16.74
Schiffer Publishing Ltd Nordic Hands: 25 Fiber Craft Projects to Discover Scandinavian Culture
An abundance of step-by-step fiber art projects to bring Scandinavian style to life in your home. This adventure meets the needs of two passionate audiences: fiber artists and Nordic craft enthusiasts. By exploring the cultures and traditions behind the charm of these crafts, fans can enjoy extra-meaningful making. Step 1: Vivid photos and spirited text explain the values and beliefs core to Scandinavian life—nature, community, craftsmanship, and sustainability. Step 2: For each value, create 4 to 7 thoughtfully designed fiber art projects featuring knitting, felting, and weaving. • Each project's difficulty level is marked (beginner, advanced beginner, and intermediate) • Author is editor emerita of Handwoven, the largest-circulation fiber arts magazine • Projects by respected designers including Becky Ashenden, Laura Berlage, Sara Bixler, Susan J. Foulkes, Lisa Hill, Tom Knisely, Jan Mostrom, and John Mullarkey, to name just a few The 25 projects include these and more: Nature • Nordic Summer and Winter Knitted Throw • Felted Telemark Bouquet Community • Rustic Linen Placemats • Monk’s Belt Towels of Welcome Craftsmanship • Knitted Sølje Curtains to Celebrate the Sun • A Nordic Sweater for Your Laptop Sustainability • Rags-to-Riches Rug • Cup Cozies to Go
£28.79
Little, Brown Book Group Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
£14.99
Headline Publishing Group The Killing House (Paula Maguire 6): An explosive Irish crime thriller that will give you chills
Long-buried secrets are being unearthed. And they're very close to home...Forensic psychologist Paula Maguire returns yet again to her hometown to investigate a spine-chilling case in THE KILLING HOUSE, the sixth novel in Claire McGowan's series. The Paula Maguire series is the perfect read for fans of Michael Connelly and Peter May.'A delicious spookiness is added to McGowan's customary mix of complex characterisation and sweat-inducing excitement, offering a new level of chilling thrills' - Sunday Mirror When a puzzling missing persons' case opens up in her hometown, forensic psychologist Paula Maguire can't help but return once more.Renovations at an abandoned farm have uncovered two bodies: a man known to be an IRA member missing since the nineties, and a young girl whose identity remains a mystery.As Paula attempts to discover who the girl is and why no one is looking for her, an anonymous tip-off claims that her own long-lost mother is also buried on the farm.When another girl is kidnapped, Paula must find the person responsible before more lives are destroyed. But there are explosive secrets still to surface. And even Paula can't predict that the investigation will strike at the heart of all she holds dear.What readers are saying about the Paula Maguire series:'I have loved every single book. It's the characters and their own personal lives that really stand out in Claire McGowan's novels''Claire McGowan knows how to pull us in. Her future releases are always lined up on my kindle way ahead of time!''McGowan keeps developing her characters to be more rounded and complex. I've really fallen in love with the character of Paula Maguire and I can't wait to read more about her'
£9.99
£15.29
Pennsylvania State University Press The Objects That Remain
On a November evening in 1989, Laura Levitt was raped in her own bed. Her landlord heard the assault taking place and called 911, but the police arrived too late to apprehend Laura’s attacker. When they left, investigators took items with them—a pair of sweatpants, the bedclothes—and a rape exam was performed at the hospital. However, this evidence was never processed.Decades later, Laura returns to these objects, viewing them not as clues that will lead to the identification of her assailant but rather as a means of engaging traumatic legacies writ large. The Objects That Remain is equal parts personal memoir and fascinating examination of the ways in which the material remains of violent crimes inform our experience of, and thinking about, trauma and loss. Considering artifacts in the United States Holocaust Memorial Museum and evidence in police storage facilities across the country, Laura’s story moves between intimate trauma, the story of an unsolved rape, and genocide. Throughout, she asks what it might mean to do justice to these violent pasts outside the juridical system or through historical empiricism, which are the dominant ways in which we think about evidence from violent crimes and other highly traumatic events.Over the course of her investigation, the author reveals how these objects that remain and the stories that surround them enable forms of intimacy. In this way, she models for us a different kind of reckoning, where justice is an animating process of telling and holding.
£22.95
The History Press Ltd Fuck Off, I'm Sewing: Swearing and Sewing That Will Have You in Stitches
Once upon a time in the quiet coastal town of Whitstable, previously known for oysters and fingering, a bunch of (mostly) novice embroiderers but accomplished swearers came together to sew, drink and swear. And amidst all the stitching and laughing, friendships flourished and beautiful, irreverent pieces of art were created, adding a contemporary flavour to the ancient art of embroidery. F*ck Off, I’m Sewing! brings you the highlights and lowlifes of the Profanity Embroidery Group. Often funny, at times moving and always profane, their colourful embroidery will leave you in stitches.
£9.99
Andrews McMeel Publishing In Love & Pajamas: A Collection of Comics about Being Yourself Together
From the author of the #1 New York Times bestseller Snug and the bestselling Little Moments of Love comes an all-new collection, In Love & Pajamas by Catana Chetwynd of Catana Comics! The book includes 2 pages of stickers in the back!When you've reached that sweatpants-wearing cozy place in your relationship, it's all In Love & Pajamas! This brand-new collection of Catana Comics presents 50 percent never-before-seen comics and some fan favorites that delight and amuse readers of all ages. Wholesome, sweet, feel-good humor, a perfect gift for your other half and a welcome add-on to any wedding, anniversary, or Valentine's Day gift.
£9.99
Human Kinetics Publishers Ageless Intensity: High-Intensity Workouts to Slow the Aging Process
Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging and help you live longer. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
£23.99
Skyhorse Publishing Marjorie Sarnat's Fanciful Fashions: New York Times Bestselling Artists' Adult Coloring Books
New York Times bestselling author Marjorie Sarnat’s illustrates a wealth of fabulous and fun fashions for you to color!Everyone loves to strut their own style. Choosing dresses, coats, hats, bags, and shoes that compose your outfits is always an exciting adventure! We love to wear our favorite clothes both for elegant evenings out and for get-togethers with close friends. Whether you’ve got a flair for modern or vintage, cutting edge or traditional, dressing up is always fun.Now, you can decorate different fashions within the pages of a coloring book. Designed by the bestselling coloring book artist Marjorie Sarnat, this book features a wardrobe of jeans, dresses, sweaters, and more all looking for a designer’s colorful touch. There are forty-nine ornate and imaginative line illustrations adorned with florals, patterns, and dizzying design motifs ready for the runway. Get your thinking cap on and dress these designs with your own creative color choices.These pages are perforated and printed on one side, allowing colorists to remove and display their finished designs easily. With a parade of pages flaunting a variety of off-the-hanger outfits, Marjorie Sarnat’s Fanciful Fashions will be sure to put a bee in your bonnet. It’s a chic and cheeky coloring experience you won’t be able to resist.
£9.93
Oxford University Press Inc China: The Bubble that Never Pops
The Chinese economy appears destined for failure, the financial bubble forever in peril of popping, the real estate sector doomed to collapse, the factories fated for bankruptcy. A banking system more than twice the size of the U.S. and an economy still a third smaller. A looming trade war with the United States that threatens to lock its factories out of the world's biggest market. An urban landscape littered with ghost towns of empty property. An industrial sector strewn with state-owned zombie firms. A two-hundred million strong migrant workforce treated as second-class citizens in the cities where they live and work. And yet, against the odds and against expectations, growth continues, wealth rises, global influence expands. The coming collapse of China is always coming, never arriving. Tom Orlik, a veteran of more than a decade on the ground in Beijing and Shanghai, turns the spotlight on China's fragile fundamentals, and resources for resilience. Drawing on discussions with the Communist cadres planning China's rise, the bankers providing the financing, and the laborers sweating the construction sites, Orlik pieces together a unique perspective on China's past, present, and possible futures. From Deng Xiaoping's reform and opening to Xi Jinping's anti-corruption crackdown, Orlik traces the policy steps and missteps that have taken China to the brink of a "Lehman moment" credit crisis. From corporate balance sheets to the stories of shadow bankers, he plumbs the depths of financial risks. From Japan in 1989, to Korea in 1997, the U.S. in 2007, and Greece in 2010, he positions China in the context of a rolling series of global crisis. Mapping out possible scenarios, Orlik enhances our understanding of the economic and financial dynamics and what will happens if the bubble that never bursts finally does. While the magnitude of the shock that would deliver to China and the world would be tremendous, perhaps even more destabilizing is if China defies the doubters by continuing to rise.
£25.99
Apollo Publishers No Nice Girl Swears: Notes on High Society, Social Graces, and Keeping Your Wits from a Jazz-Age Debutante
No Nice Girl Swears is the original, trailblazing guide to the “new etiquette,” brimming with timeless advice on style, romance, and grace, and finally back in print 90 years after its original release. Forewords by today’s editor in chief of Town & Country and the editor in chief of Vogue from 1914–1952.Heralded as the go-to guide for soon-to-be debutantes and ladies who’d recently made their debut, No Nice Girl Swears ushered in a “new etiquette” on its release in 1933, much to the shock—and delight—of the high-society crowd of jazz-age America. Today it is equal parts time capsule (how to dress for dinner on your transatlantic voyage) and timeless missive (how to ditch a date who’s had a few too many).Worldly-wise socialite Alice-Leone Moats advises on everything from style and dating to travel and party throwing, and weeds through the dos and don’ts of weddings, weekend trips, and the workplace. Her wisdom, though steeped in the charm of her time, endures: treat others—and yourself—with respect, always put your best foot forward, and don’t throw a party without champagne. It’s just good manners.This keepsake volume includes a new foreword from Stellene Volandes, the editor in chief of Town & Country, the original foreword from Edna Woolman Chase, Vogue’s editor in chief from 1914–1952, and a contextualizing preface. It encourages consideration of what etiquette rules we’d like instilled today, and shows how Moats helped usher in a world where women could speak—and act—freely.
£14.45
HarperCollins Publishers One More Croissant for the Road
‘Joyful, life-affirming, greedy. I loved it’ – DIANA HENRY ‘Whether you are an avid cyclist, a Francophile, a greedy gut, or simply an appreciator of impeccable writing – this book will get you hooked’ – YOTAM OTTOLENGHI The nation’s ‘taster in chief’ cycles 2,300 km across France in search of the definitive versions of classic French dishes. A green bike drunkenly weaves its way up a cratered hill in the late-morning sun, the gears grinding painfully, like a pepper mill running on empty. The rider crouched on top in a rictus of pain has slowed to a gravity-defying crawl when, from somewhere nearby, the whine of a nasal engine breaks through her ragged breathing. A battered van appears behind her, the customary cigarette dangling from its driver’s-side window… as he passes, she casually reaches down for some water, smiling broadly in the manner of someone having almost too much fun. ‘No sweat,’ she says jauntily to his retreating exhaust pipe. ‘Pas de problème, monsieur.’ A land of glorious landscapes, and even more glorious food, France is a place built for cycling and for eating, too – a country large enough to give any journey an epic quality, but with a bakery on every corner. Here, you can go from beach to mountain, Atlantic to Mediterranean, polder to Pyrenees, and taste the difference every time you stop for lunch. If you make it to lunch, that is… Part travelogue, part food memoir, all love letter to France, One More Croissant for the Road follows ‘the nation’s taster in chief’ Felicity Cloake’s very own Tour de France, cycling 2,300km across France in search of culinary perfection; from Tarte Tatin to Cassoulet via Poule au Pot, and Tartiflette. Each of the 21 ‘stages’ concludes with Felicity putting this new found knowledge to good use in a fresh and definitive recipe for each dish – the culmination of her rigorous and thorough investigative work on behalf of all of our taste buds.
£9.99
The University of Chicago Press Fit Nation: The Gains and Pains of America's Exercise Obsession
How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere. Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, over half of gym members don’t even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. So how did fitness become both inescapable and inaccessible? Spanning more than a century of American history, Fit Nation answers these questions and more through original interviews, archival research, and a rich cultural narrative. As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been. Examining venues from the stage of the World’s Fair and Muscle Beach to fat farms, feminist health clinics, radical and evangelical college campuses, yoga retreats, gleaming health clubs, school gymnasiums, and many more, Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American.
£24.00
Quince & Company Knit: first stitch / first scarf
The art of making your own hand knits begins with a few simple steps: casting on, the knit stitch, the purl stitch, and binding off. These are the keys that open up an entire world of possibilities in creating your own sweaters, accessories, gifts, and more. Pam Allen, author of the best-selling book “Knitting for Dummies”, breaks down the very first few steps of knitting for the beginner. Many knitting books, like “Knitting for Dummies”, provide a complete guide to everything a knitter needs to become accomplished in the craft. For those who are not sure they want to commit, this is the perfect start. Complete with stunning hand-drawn illustrations, this introduction to knitting is as beautiful as it is useful.
£13.95
DK Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with: • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
£18.77
Anvil Press Publishers Inc Cretacea & Other Stories from the Badlands
Montaigne Medal Finalist (Eric Hoffer Awards) The stories in Cretacea and Other Stories from the Badlands mostly take place in hot weather, where dust and sweat envelop everyone and everything. A teenage boy spends a summer with his hard-livin', hard-drinkin', messed up uncle and has to fight for a position in his new, temporary "family." A recent widower gets swept up in the world of the local swingers' scene. A band of misfits struggles to survive at a makeshift commune. An eccentric woman with OCD has a strange fetish that involves the prescription delivery boy. For no particular reason, a fossil-collecting, poetry-reading loner decides to turn sniper and shoot up the town - selecting only non-human targets. Asphyxia games with a sexy transvestite go seriously awry. A distraught man enlists his friendly neighbour in a nighttime river search for his lost daughter. Bored and desperate couples in a trailer park find unique ways to work out their kinks. The plans of a primed-for-action threesome are suddenly derailed when a badly beaten dog is spotted tied up to a parking meter. Fossils and prehistoric sleeping creatures, cattle, rivers, dusty highway gas stations, truck stop diners, guys in small towns with dead-end jobs and unfulfilled dreams, the smell of sage and the sound of cicadas in the air, and redemption is nowhere to be found ... This is not the Alberta world of oil and hockey and wheat, but of people at night, living alternate lives, wearing clothes that usually remain hidden in the depths of closets. When they emerge from these closets wearing these clothes, these shopkeepers, lawyers, and students do things to themselves and each other that it would take Freud to explicate. Everywhere in the valley lies the fear of loneliness, the obsession with desire, and the human fixation with the unknown. Praise for Cretacea & Other Stories from the Badlands: "[I]n Martin West's impressive debut short story collection ... readers will encounter echoes of Flannery O'Connor and Barry Hannah."(Foreword Magazine) "the 11 tales in Martin West's debut collection ... often surprise with strange, startling images." (Alberta Views)
£15.99
Wayne State University Press Far Company: Poems by Cindy Hunter Morgan
Poems that underscore how we commune with those long loved and long gone. In Far Company, we hear Cindy Hunter Morgan thinking about the many ways we carry the natural world inside of us as a kind of embedded cartography. Many of these poems commune not only with lost ancestors but also past poets. We hear conversations with Emily Dickinson, James Wright, Walt Whitman, and W. S. Merwin. These poets, who are part of Hunter Morgan's poetic lineage, are beloved figures in the far company she keeps, but the poems she writes are distinctly hers. Poet Larissa Szporluk remarked, "The poems in this collection are quiet and deceptively simple. My first response was to be amazed by a seeming innocence in delivery—straightforward, picturesque, and compassionate—that then matured like a crystal into something precious and masterful. We are left with the whole forest having met all the trees one by one. There is so much respect in this collection—respect for natural processes that include intergenerational relationships, shared territories, and myths.The poems in Far Company reveal a mind and a heart negotiating both self and world with compassion and invention. They are cinematic in the way they navigate loss, memory, dislocation, hope, and love—abstractions evoked in deeply specific and nuanced ways. There is the drone that flies over Hunter Morgan's grandparents'farm before the house burns and the stag-handled knife in a pocket, its single blade "folded inside like a secret" on a train in Greece. But this collection is full of quieter cinema, too—a grandfather bending to cinch the girth of a horse, days "green / with snap peas and wild tendrils," and "raindrops beading like sweat/ on the lips of snapdragons." The root of this book is Hunter Morgan's love for family and her love for the land her family has shared.These poems map a journey to many places, inward and outward, and engage with the natural world and the built world, moving between both of those environments in ways that acknowledge the complexities of such crossings. Often melancholic but never sentimental, this collection belongs with any reader who seeks out literature in the organic world.
£17.95
Penguin Books Ltd Set On You: A witty, addictive, chemistry filled rom-com
'Just the right dose of delicious steam' Ali Hazelwood'Fresh, fun and extremely sexy' Helen Hoang'Full of wit, charm and Big Firefighter Energy' Lynn Painter----------Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes. After a recent break-up, she has little time left for men, instead finding joy in the gym - her place of power and positivity.Enter firefighter Scott Ritchie, the smug new guy who routinely steals her favourite squat rack. Soon, sparks start flying . . .As the ultra-competitive foes battle for gym domination, the last thing they expect is to run into each other at their grandparents' engagement party. And, in the lead-up to the wedding, Crystal discovers there's a soft heart under Scott's muscled exterior. Bonding over family, fitness and cheesy pick-up lines, she just might have found her person.But when a photo of them goes viral, savage internet trolls put their relationship to the test . . . Are they strong enough to get through it?----------'Full of wit, charm and Big Firefighter Energy' Lynn Painter, Mr Wrong Number 'Energetic, steamy, bubbly, and so, so fun . . . celebrates body positivity in the most joyous way possible' Jesse Sutanto, Dial A for Aunties'An incredibly fun and sexy enemies-to-lovers rom-com' Kerry Winfrey, Very Sincerely Yours'Ups your heart rate with its swoony hero, makes you sweat with its slow-burn tension, and leaves you satisfied with its themes of empowerment and self-acceptance' Rachel Lynn Solomon, The Ex Talk'Lea's delightful debut is a funny and poignant look into the power and perils of social media!' Denise Williams, How to Fail at Flirting'A swoony, feel-good romcom . . . and the main character Crystal is a certified badass' Sarah Echavarre Smith, On Location
£9.99
Bloomsbury Publishing PLC The Weekend Cook: Good Food for Real Life
THE TIMES - BEST FOOD BOOKS OF 2022 DAILY MAIL - COOKERY BOOKS OF THE YEAR 2022 THE WEEK – BEST FOOD BOOKS OF 2022 Over 80 recipes for Sunday suppers and midweek meals, packed full of flavour, from one of the UK’s best-loved chefs 'Everything one wants in a cookbook. Beautiful, elegant simplicity. Angela’s gorgeous The Weekend Cook is a vital addition to any cook's kitchen' Stanley Tucci 'This is a brilliant cookery book by a brilliant woman' Claudia Winkleman ___________________ An invitation to supper at Angela Hartnett’s house is a real treat. Nestled in the heart of London’s vibrant East End, you know you’re going to get delicious food, great company and a relaxed atmosphere that is as far removed from the high-octane stress of a professional kitchen as it is from the awkward social anxiety that many of us face when hosting a dinner. Angela knows the secrets to throwing the most relaxed and enjoyable dinners for friends and family – sometimes mad, but always magical evenings that people talk about for months afterwards – and in this book she’s going to share them. Recipes include: Potato and Wild Garlic Soup Braised Oxtail Whole Trout with Almond and Herb Stuffing Sunday Night Cupboard Spaghetti Queen of Puddings Great flavours and simple recipes abound in these pages, each one a joy to cook and eat, from satisfying one-pot dishes and comforting risottos to perfect party food and bakes to feed a hungry crowd. Collected in these pages are over 80 recipes from one of Britain’s most-loved chefs, as well as time saving tips and cheats that will take the stress out of hosting and allow you to enjoy your dinner parties without breaking a sweat. The only essential ingredients are friends and family … and lots of them. ___________________ 'Incredible ... Every dish is heartfelt and flavour-led' Tom Kerridge 'Whether you are planning a festive dinner party or a simple night in for two, Angela’s sumptuous recipes will fill you with joy' Michel Roux Jr
£23.40
John Murray Press Rambling Man: My Life on the Road
THE NUMBER ONE BESTSELLING HILARIOUS NEW BOOK FROM THE NATION'S FAVOURITE COMEDIAN, BILLY CONNOLLYBeing a Rambling Man was what I always wanted to be, to live the way I damn well pleased. I've met the weirdest and most wonderful people who walk the Earth, seen the most bizarre and the most fantastic sights - and I've rarely come across something I couldn't get a laugh at. I don't think I've ever had a bad trip. Well, apart from in the 1970s, but that's a whole other story . . . When Billy set out from Glasgow as a young man he never looked back. He played his banjo on boats and trains, under trees, and on top of famous monuments. He danced naked in snow, wind and fire. He slept in bus stations, under bridges and on strangers' floors. He travelled by foot, bike, ship, plane, sleigh - even piggy-backed - to get to his next destination. Billy has wandered to every corner of the earth and believes that being a Rambling Man is about more than just travelling - it's a state of mind. Rambling Men and Women are free spirits who live on their wits, are interested in people and endlessly curious about the world. They love to play music, make art or tell stories along the way but, above all, they have a longing in their heart for the open road.In his joyful new book, Billy explores this philosophy and how it has shaped him, and he shares hilarious new stories from his lifetime on the road. From riding his trike down America's famous Route 66, building an igloo on an iceberg in the Arctic, playing elephant polo (badly) in Nepal and crashing his motorbike (more than once), to eating witchetty grubs in Australia, being serenaded by a penguin in New Zealand, and swapping secrets in a traditional Sweat Lodge ritual in Canada, Rambling Man is a truly global adventure with the greatest possible travel companion.
£22.50
Pentagon Press DAY THAT CHANGED IT ALL
An amazing journey of an Infantry Unit, so proud of its heritage, to find itself at the Nadir, helped by circumstances – when its Commanding Officer was lost to an impulsive soldier's bullets; officer, men and weapon were lost in quick succession; Counter Terrorist operations went awfully wrong – there seemed to be no light at the end of the tunnel. Morale of the Unit was at its lowest; others viewed it with circumspection and the question in every mind was, will the unit be able to bounce back?!The Unit held its nerves, helped by resilience of its brave officers, JCOs and men; eager to redeem its 'Name' and 'Izzat'-so dear to a soldier. The Unit fought back to regain its lost glory – but not without paying its cost in sweat and blood!The Day That Changed it All is written in the precise and unassuming language of a soldier. For the military reader, every page is full of lessons, big and small, in the craft of soldiering. It is one of the few works that explain simply and in lucid detail how a leader can drive his command to any extent of performance by training and motivation, how caring and preparation will any day outshine fear of punishment.Though a military book, it is a must-read for ‘civilians’ spanning a wide range of age, profession and experience. It has long been understood, but not often acknowledged, that running a successful army infantry unit is the final word on leadership and management. The art of motivation and activation of human resource is the forte of any successful army, especially so the infantry, since manpower is its particular strength and specialty. Any non-military leader, manager, student or admirer of the art of leadership would do well to read this masterpiece of caring, motivation and application of all that makes heroes out of men and winners out of teams. There are compelling descriptions of dangerous operations, sometimes carried out with surgical precision and sometimes fallen to the undeterminable hand of fate. Definitely, a must-read for all thinking people, military or otherwise.
£25.95
John Wiley & Sons Inc Freelancing For Dummies
Are you ready to fly the corporate coop and become the boss of you? Do you dream of busting out of the cubicle wasteland and finding greener pastures as a freelancer? If so, you’re in good company. The U S Department of Labor estimates that nearly one-fourth of the American workforce is self-employed and that number is sure to increase over the next decade. But do you have what it takes to succeed as a freelancer, consultant, or contract employee? Do you even know what it takes to make it on your own? Here’s your chance to find out. A total guide to starting and running a freelance business, Freelancing For Dummies is for anyone thinking about striking out on their own, or who’s already decided to make the move into self-employment. It’s also an excellent resource for established freelancers looking for ways to jumpstart their businesses. Written by a top corporate communication consultant, it features hard-won tips from a slew of successful freelancers, including an accountant, a wr iter, a computer trainer, a graphic designer, a market researcher, an event planner, a medical trainer and others who share what they know about how to: Organize your home office and budget your time Create the ideal working environment Evaluate jobs and projects Land new business and manage client relationships Manage your money and pay your taxes Stay positive and manage the emotional uncertainties of self-employment Here’s your chance to take the leap from employee to boss with minimal stress and minimal sweat. A survival guide to building a successful freelance career, Freelancing For Dummies features: Self-assessments to gauge your skills and personality Critical “Get in, get out” information A gold mine of checklists, tear-out sheets, and sample forms Top ten lists War stories from freelancers who’ve made it Do you long for the freedom of being your own boss? Relax and let expert Susan Drake help you make the transition to becoming a fulltime freelancer.
£14.39
Elsevier - Health Sciences Division Swearingen's All-in-One Nursing Care Planning Resource: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health
With more than 100 evidence-based, customizable care plans, Swearingen's All-in-One Nursing Care Planning Resource: Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health is an easy-to-use, curriculum-wide reference to guide the development of patient-centered nursing care plans. The only nursing care planning reference book that covers all four core clinical areas, it features care plans for medical-surgical, maternity/OB, pediatrics, and psychiatric?mental health to help you learn to care for patients in any setting. The interprofessional patient problems focus teaches you how to communicate patient problems using the standard terminology of the health professions rather than in nursing-specific language. Safety icons highlight assessments and interventions that focus on safety measures supported by national patient safety standards and goals. Care plans have been updated throughout to reflect the latest evidence-based treatment guidelines and protocols. Care plan components are now labeled as appropriate with the six cognitive skills identified in the National Council of State Boards of Nursing (NCSBN) Clinical Judgment Measurement Model (CJMM) to help you identify, develop, and implement the clinical judgment skills needed for success on the Next-Generation NCLEX® Exam (NGN) and in clinical practice. With new care plans on Infection, Breastfeeding, and Delirium, a clear, focused approach, an easy-to-use format, and straightforward rationales, this one book will meet your care planning needs throughout your entire nursing program and into clinical practice! UNIQUE! Care plans cover all four major clinical areas: medical-surgical, OB/maternity, pediatrics, and psychiatric-mental health nursing. UNIQUE! Colorful design makes the book more user friendly and includes color-coded tabs and improved cross-referencing and navigation aids for faster information retrieval. UNIQUE! Updated care plan focused on support of LGBTQ+ patients ensures sensitive, professional nursing care. Consistent format for each care plan facilitates more efficient planning, with headings for Overview/Pathophysiology, Health Care Setting, and more. Interprofessional patient problems focus equips users to communicate with other health professionals in the interprofessional language of patient problems, rather than in the nursing-specific language of nursing diagnosis. Safety icons highlight assessments and interventions that focus on safety measures supported by national patient safety standards and goals. Patient problems are prioritized in order of importance and physiologic patient needs are included to help users focus on the most important assessments and interventions. Detailed rationales for each nursing intervention help users apply concepts to specific patient situations in clinical practice. NEW and UNIQUE! Care plan components are now labeled as appropriate with the six cognitive skills identified in the National Council of State Boards of Nursing (NCSBN) Clinical Judgment Measurement Model (CJMM) to help students identify, develop, and implement the clinical judgment skills needed for success on the Next-Generation NCLEX® Exam (NGN) and in clinical practice. NEW! Additional care plans on Infection, Delirium, and Breastfeeding. UPDATED! Content throughout reflects the latest evidence-based treatment guidelines and national and international treatment protocols.
£52.99
John Murray Press The Passion Economy: The New Rules for Thriving in the Twenty-First Century
'His book injects some grounded, non-jargon-laden reality into the bland corporate-speak around notions of passion, engagement and purpose.' Financial Times'This is explicitly a book to help a "regular person do well in a rapidly changing economy" and it succeeds precisely because there is no hyperbole or hard sell. No dynamism is required' Financial Times'Inspiration for entrepreneurs that should be required reading in any business school curriculum' Kirkus'The Passion Economy is exactly what everyone needs today: examples of how to thrive in an economy that can seem overwhelming, and crystal-clear explanations of how to succeed. This is the book about how to live (and work) a more passionate life' Charles Duhigg, author of The Power of Habit 'Adam Davidson is one of America's most accomplished business journalists - and this book reminds us why. With a reporter's eye and a storyteller's grace, he has traveled the country to find regular people who have cracked the code of the modern economy. Reading their stories will reveal the secrets of successful careers' Daniel H. Pink, author of When'Move over Malcolm Gladwell. In The Passion Economy Adam Davidson upends the conventional thinking about how to succeed in our topsy-turvy, seemingly unforgiving post-industrial economy by sharing the stories of regular people who followed their dreams' William D. Cohan, author of House of CardsThe brilliant creator of NPR's Planet Money podcast and award-winning New Yorker staff writer explains our current economy: laying out its internal logic and revealing the transformative hope it offers for millions of people to thrive as they never have before.Contrary to what you may have heard, the middle class is not dying and robots are not stealing our jobs. In fact, writes Adam Davidson--one of our leading public voices on economic issues-- the twenty-first-century economic paradigm offers new ways of making money, fresh paths toward professional fulfillment, and unprecedented opportunities for curious, ambitious individuals to combine the things they love with their careers. Drawing on the stories of average people doing exactly this--an accountant overturning his industry, a sweatshop owner's daughter fighting for better working conditions, an Amish craftsman meeting the technological needs of Amish farmers--as well as the latest academic research, Davidson shows us how the twentieth-century economy of scale has given way in this century to an economy of passion. He makes clear, too, that though the adjustment has brought measures of dislocation, confusion, and even panic, these are most often the result of a lack of understanding. In The Passion Economy, he delineates the ground rules of the new economy, and armed with these, we begin to see how we can succeed in it according to its own terms--intimacy, insight, attention, automation, and, of course, passion. An indispensable road map and a refreshingly optimistic take on our economic future.
£20.00