Search results for ""balance""

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance.This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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This best-selling combination planner and journal from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits will help you strategize your life and increase your performance.This productivity planner is the ultimate tool to help you achieve your goals and become the best version of yourself! It includes writing prompts, self-assessments, and calendars – all backed by science and Brendon’s 20-plus years of coaching the highest performers in business, athletics, entertainment, and beyond. The High Performance Planner is a 2-in-1 day planner and journal based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day. Through morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets, the Planner helps you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive. Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. “High performance means succeeding over the long term without compromising your health or positive relationships. This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos.” – Brendon Burchard This motivational daily planner will help you to: · STAY MORE FOCUSED· PRIORITIZE LIKE A PRO· INCREASE PRODUCTIVITY · MEASURE WHAT MATTERS · BUILD MORE EFFECTIVE HABITS · ACCELERATE YOUR PERSONAL GROWTHThe High Performance Planner includes:· 2-in-1 planner features day schedule + morning and evening journal prompts· 60 days, undated, so you can buy now and use any time of year· Daily Pages feature the Morning Mindset Process and Evening Review Scorecard· Weekly Pages include the High Performance Habits Assessment· Monthly Pages help you align to long-term goals and strategically think ahead· Free online assessment to track your habits! ($97 value!)This planner is designed to guide you through every aspect of your day, from morning rituals to evening reflections, and helps you stay focused, motivated, and organized.It features daily pages that include sections for setting intentions, identifying key tasks and priorities, reflecting on progress and lessons learned, and planning for the next day.Whether you’re an entrepreneur, student, or professional, the planner can help you increase productivity, cultivate a positive mindset, and start your journey toward peak performance!

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With Natural Baking you can now have your cake and eat it too!Described by Jamie Oliver as his 'favourite cooking book of the year', this is your new baking bible for healthy baking recipes to create an awe-inspiring array of stunning cakes and sweet treats, whilst cutting down on the sugar too!Discover all of your favourite cake recipes and baked goodies, from carrot cake to hot cross buns, all redefined in a healthy and imaginative way by use of natural ingredients. Dive straight in to discover: -Over 70 delicious low-sugar and sugar-free recipes of all your favourite cakes-Featuring 120 photos of the finished product to accompany each riveting recipe -Many recipes are gluten and dairy free -Includes a seasonal calendar to guide you through how to bake using fresh and seasonal produceEach delicious recipe contains little or no processed sugar, and instead relies on easy-to-source sugar substitutes and natural sugar alternatives, such as honey, maple syrup and more. From honey swirls to hazelnut cake, cranberry pie to panettone, this all-encompassing healthy baking book promises something for everyone to love, with a diverse range of low-sugar cakes, pastries, muffins and more. A must-have volume for those looking to cook healthier treats for the whole family to enjoy, whether you're a health-conscious consumer or a keen baker looking for healthy and creative baking ideas. Author Carolin Strothe and Sebastian Keteil are a husband and wife duo who share a strong love of healthy cooking and baking. Carolin's award-winning food blog has over 64,000 followers on Instagram and inspires thousands to fall in love with baking, without compromising on calories!A recent study suggests 57% of consumers reported low-sugar is an important factor when deciding what food to buy for their household. However, the ever-growing pressure of daily life in today's society, and trying to balance a career with the demands of family life, often gives way to temptation for easily-accessible sugar supplies, baked goods and more. Despite knowing that excessive sugar is bad for health, a lot of people still crave it on a daily basis. However, this book can help people to satiate their cravings, without undermining their health!This ground-breaking baking book allows readers to tap into the world of healthy baking, without using expensive and difficult-to-source ingredients. In fact, many of the healthy-substitute ingredients can already be found in your kitchen!Stunning atmospheric shots within the book add character and inspiration to each recipe, whether it's pastries, pies, pancakes, cakes, biscuits and more!

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'A rapid-fire debut with a cinematographer's eye for detail... Fan strikes a deft balance between agile set-pieces and lingering beauty.' Naoise Dolan 'A vivid, powerful portrait of a vanishing world.' David Nicholls'Do you know what it was like here? You wouldn't believe the glamour. We had our own film studio, redbrick houses for the stars, even Jackie Chan. Now look at us - the Hollywood of the Orient will soon be gone altogether.'1987, Hong Kong. Trying to outrun his demons, a young man who calls himself Buddha returns to the bustling place of his birth. He moves into a small Buddhist nunnery in the crumbling neighbourhood of Diamond Hill, where planes landing at the nearby airport fly so close overhead that travellers can see into the rooms of those below.As Buddha begins to care for the nuns and their neighbours, this pocket of the old city is vanishing. Even the fiery Iron Nun cannot prevent the frequent landslides that threaten the nunnery she fights for, and in the nearby shanty town, a faded film actress who calls herself Audrey Hepburn is hiding a deep secret and trying to survive with her teenage daughter who has a bigger fish to fry.But no one arrives in Diamond Hill by accident, and Buddha's ties to this place run deeper than he is willing to admit. Can he make peace with his past and survive in this disappearing city?Beautifully written and utterly compelling, Diamond Hill is a gorgeous love letter that perfectly captures a lost place, filled with unforgettable characters. If you love books by Hanya Yanagihara, Colm Tóibín and Ocean Vuong, you'll adore this haunting and evocative novel.What people are saying about Diamond Hill:'The best debut I've read in ages... A glorious luminosity to the writing and the reading experience is rather like looking into a kaleidoscope and giving it several twirls.' Cathy Rentzenbrink 'A gripping and highly accomplished debut... A thoroughly enjoyable and profound exploration of powerlessness, identity and the evolution of a city.' Guardian'Fan is an exuberant chronicler of a lost time and place... It's a timely consideration of Hong Kong's recent past.' The Times'An exhilarating and original tale, Diamond Hill marks award-winning Fan as a writer to watch.' Cosmopolitan 'Fan creates a textured, unsettled portrait of a territory facing a decisive ending... The dark drama that unfolds is an elegy to that vanished vanishing world.' The Wall Street Journal'Gleams with pleasurable insights... Memorable moments are sketched by a poet's hand.' South China Morning Post

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'Satisfyingly dark, cleverly plotted and pleasingly Donna Tarttish' Emma Flint, Little Deaths'Seamlessly blends Gone Girl and Promising Young Woman. Smart, sophisticated, seductive' S J Watson, Before I Go To Sleep'A deeply compelling story of friendships turned rotten' Rosemary Hennigan, The Truth Will Out*Sunday Times Bestseller**Shortlisted for the Bloody Scotland Crime Debut of the Year 2023**Longlisted for the McIlvanney Prize**Top Ten eBook bestseller**One of Cosmopolitan's Best Books for 2023**One of Apple's Best of the Month**One of FT's Best New Debut Fiction**Heat Book of the Week*------Clare arrives at the University of Edinburgh with a secret. This is her chance for a blank slate: to find the right people and reinvent herself.And then she meets Tabitha.Tabitha is charismatic, beautiful and intimidatingly wealthy. Soon Clare is sucked into her enigmatic circle of friends and their dizzying world of champagne on rooftops and summers in France.Her new life has begun.Then Tabitha reveals the little project they're working on, a project they need Clare's help with. It's reckless, possibly perilous and might finally allow Clare to become who she was meant to be...But how much is an extraordinary life worth if others have to pay?An intoxicating feminist page-turner with shades of The Secret History and Promising Young Woman, this novel will take youon a journey from Edinburgh's dazzling spires to the dripping staircases and dark alleyways of its underbelly.------'Startlingly lovely, like a fine, dark silk shivering on your skin' Julia Heaberlin, We Are All the Same in the Dark'Perfect for fans of dark academia stories like The Secret History and If We Were Villains' Cosmopolitan'Darwent has a great career as a thriller writer ahead of her' Sunday Times'Dark academia and twisted friendships in gothic Edinburgh - what more could you want?' Cailean Steed, Home'Creepy yet compulsive, this impressive novel will stay with you long after reading' Heat'Dark and compulsive, this will have you turning the pages late into the night' Sarah Bonner, Her Perfect Twin'Themes of obsession, revenge and desire collide in a twisty, dark and delicious feminist thriller' Big Issue'An intriguing and complex heroine' Phoebe Wynne, Madam'Darwent keeps the reader guessing. Any time the balance of power appears to settle, the plot takes another twist' Scotland on Sunday'Such an immersive, surprising, impressive debut' Niamh Hargan, Twelve Days In May'Power, privilege and the most toxic of friendships. All set against the stunning backdrop of Edinburgh' Carys Jones, The List

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'I was seduced from John Grey's first scene' Ann CleevesEastwold, 1670, and local legend tells how on a still night, if you stand on the beach there, you can still hear the bells of the drowned church of St James tolling mournfully beneath the waves...Eastwold, once one of the greatest ports in England, has been fighting a losing battle with the sea ever since it was granted its charter by King John. Bit by bit the waves have eaten the soft cliffs on which it stands, until only a handful of houses remain. But still it sends two MPs to Parliament and rich men from London are prepared to pay well for the votes of the dozen or so remaining burgesses of the town.The voters are looking forward to a profitable by-election, only for the Admiralty's candidate, the unpopular Admiral Digges, to end up in a fishing net, every bit as drowned as his prospective constituency. Is it an accident, as the coroner has ruled, or has Digges been murdered, as the Admiralty fears? John Grey, Justice of the Peace and former spy, receives a request from the authorities to uncover the truth. Hot on the heels of Grey is Samuel Pepys, sent by his master the Duke of York to stand for the watery seat in place of Digges. He also brings Grey clarification of what kinds of truth the Duke is happy for him to uncover and what he should ignore. With spring edging cautiously towards the windswept east coast, Grey starts to question the remaining residents and other well-paid officials of the non-existent town. He meets with suspicion from the voters and polite obstruction from Pepys. Will Grey uncover the murderer before the last of the town vanishes beneath the waves? As one of inhabitants warns him: 'This is a troubled place, Sir John. It is a dead town. Can you not feel that? Have you not seen the bones that litter the beach? It is a dead town that cries to be buried and forgotten.'Praise for L.C. Tyler'Len Tyler writes with great charm and wit . . . made me laugh out loud' Susanna Gregory'I was seduced from John Grey's first scene' Ann Cleeves'Tyler juggles his characters, story, wit and clever one liners with perfect balance' The Times'A dizzying whirl of plot and counterplot' Guardian'Unusually accomplished' Helen Dunmore'A cracking pace, lively dialogue, wickedly witty one-liners salted with sophistication . . . Why would we not want more of John Grey?' The Bookbag

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Isa de Smit was raised in the vibrant, glittering world of her parents' small art gallery in Amsterdam, a hub of beauty, creativity, and expression until the Nazi occupation wiped the colour from her city's palette. The degenerate art of the Gallery de Smit is confiscated, and the artists are in hiding or deported, her best friend, Truus, fled to join the shadowy Dutch resistance. And masterpiece by masterpiece, the Nazis are buying and stealing her country's heritage, feeding the Third Reich's ravenous appetite for culture and art. So when the unpaid taxes threaten her beloved but empty gallery, Isa decides to make the Nazis pay. She sells them a fake--a Rembrandt copy drawn by her talented father--a sale that sets Isa perilously close to the second most hated class of people in Amsterdam: the collaborators. Isa sells her beautiful forgery to none other than Hitler himself, and on the way to the auction, discovers that Truus is part of a resistance ring to smuggle Jewish babies out of Amsterdam. But Truus cannot save more children without money. A lot of money. And Isa thinks she knows how to get it. One more forgery, a copy of an exquisite Vermeer, and the Nazis will pay for the rescue of the very children they are trying to annihilate. To make the sale, though, Isa will need to learn the art of a master forger, before the children can be deported, and before she can be outed as a collaborator. And she finds an unlikely source to help her do it: the young Nazi soldier, a blackmailer and thief of Dutch art, who now says he wants to desert the German army. Yet, worth is not always seen from the surface, and a fake can be difficult to spot. Both in art and in people. Based on the true stories of Han Van Meegeren, a master art forger who sold fakes to Hermann Goering, and Johann van Hulst, credited with saving 600 Jewish children from death in Amsterdam, Sharon Cameron weaves a gorgeously evocative thriller, simmering with twists, that looks for the forgotten colour of beauty, even in an ugly world. War, resistance, and art are Cameron's canvas; her palette is a balance of trust and perfidy, beauty and defiance, new life and old. Artifice is a vibrantly-hued and many-layered story, exploring our very human inability to spot a fake when we long to believe that the object of all our desire is the real thing. -- Elizabeth Wein, New York Times best-selling author of Code Name Verity. Painterly prose ... filled with rich intrigue depicts constantly shifting issues of trust in this complex, absorbing tale. -- Publishers Weekly, starred review.

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No Straight Path tells the stories of ten successful female historians who came of age in an era when it was unusual for women to pursue careers in academia, especially in the field of history. These first-person accounts illuminate the experiences women of the post- World War II generation encountered when they chose to enter this male-dominated professional world. None of the contributors took a straight path into the profession; most first opted instead for the more conventional pursuits of college, public-school teaching, marriage, and motherhood. Despite these commonalities, their stories are individually unique: one rose from poverty in Arkansas to attend graduate school at Rutgers before earning the chairmanship of the history department at the University of Memphis; another pursued an archaeology degree, studied social work, and served as a college administrator before becoming a history professor at Tulane University; a third was a lobbyist who attended seminary, then taught high school, entered the history graduate program at Indiana University, and helped develop two honors colleges before entering academia; and yet another grew up in segregated Memphis and then worked in public schools in New Jersey before earning a graduate degree in history at the University of Memphis, where she now teaches. The experiences of the other historians featured in this collection are equally varied and distinctive. Several themes emerge in their collective stories. Most assumed they would become teachers, nurses, secretaries, or society ladies- the only ""respectable"" choices available to women at the time. The obligations of marriage and family, they believed, would far outweigh their careers outside the home. Upon making the unusual decision, at the time, to move beyond high-school teaching and attend graduate school, few grasped the extent to which men dominated the field of history or that they would be perceived by many as little more than objects of sexual desire. The work/home balance proved problematic for them throughout their careers, as they struggled to combine the needs and demands of their families with the expectations of the profession. These women had no road maps to follow. The giants who preceded them- Gerda Lerner, Anne Firor Scott, Linda K. Kerber, Joan Wallach Scott, A. Elizabeth Taylor, and others- had breached the gates but only with great drive and determination. Few of the contributors to No Straight Path expected to undertake such heroics or to rise to that level of accomplishment. They may have had modest expectations when entering the field, but with the help of female scholars past and present, they kept climbing and reached a level of success within the profession that holds great promise for the women who follow.

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This fun-filled activity book will teach you all about rocks and minerals with exciting activities, puzzles and more!Uncover all there is to know about the rocks and minerals beneath your feet in this fun-filled activity book. Dig up the Earth’s hidden wonders, from ancient rocks to glittering gems, strike gold, and get lost amongst the ancient ruins. No stone is left unturned in this essential activity book!While kids pore over the pages packed with fascinating facts, the fun challenges, quizzes and puzzles will inspire creativity. Explore the relics and ruins of ancient civilizations and have a go at drawing your own, pick out the fake jewels from the real with a spot the difference game, and twist and turn through the maze to discover mysterious caves. Many more buried adventures await you, if you dare to unearth them! With lively activities that go hand in hand with the educational content, learning has never been so effortlessly fun and easy! Perfect for inquisitive, fact-loving kids and budding geologists, The Fact-Packed Activity Book: Rocks and Minerals will keep young readers entertained for hours!Dive deep into the pages of this incredible activity book to explore: -48 colorful, interactive spreads with simple, age-appropriate tex-Balance of text and activities on each page make it apt for reluctant readers/learner-Promotes interactive learnin-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Rocks and Minerals combines interesting facts about rocks and minerals in the natural world with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking. Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Children have a natural curiosity about the world around them. Rocks and minerals contain clues about the Earth and how it works, so a book like this turns their interest into a learning opportunity. Reveal rocks and minerals you didn’t even know existed with this all-encompassing fact and activity book ideal for 5-9-year-olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Rocks and Minerals then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs, or hone your knowledge on the human body with The Fact Packed Activity Book: Human Body.

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A comprehensive resource describing innovative technologies and digital health tools that can revolutionize the delivery of health care in low- to middle-income countries, particularly in remote rural impoverished communities Revolutionizing Tropical Medicine offers an up-to-date guide for healthcare and other professionals working in low-resource countries where access to health care facilities for diagnosis and treatment is challenging. Rather than suggesting the expensive solution of building new bricks and mortar clinics and hospitals and increasing the number of doctors and nurses in these deprived areas, the authors propose a complete change of mindset. They outline a number of ideas for improving healthcare including rapid diagnostic testing for infectious and non-infectious diseases at a point-of-care facility, together with low cost portable imaging devices. In addition, the authors recommend a change in the way in which health care is delivered. This approach requires task-shifting within the healthcare provision system so that nurses, laboratory technicians, pharmacists and others are trained in the newly available technologies, thus enabling faster and more appropriate triage for people requiring medical treatment. This text: Describes the current burden of communicable and non-communicable diseases in low- to middle-income countries throughout the world Describes the major advances in healthcare outcomes in low-to middle-income countries derived from implementation of the United Nations/World Health Organisation’s 2000 Millennium Development Goals Provides a review of inexpensive rapid diagnostic point-of-care tests for infectious diseases in low-resource countries, particularly for people living in remote rural areas Provides a review of other rapid point-of-care services for assessing hematological function, biochemical function, renal function, hepatic function and status including hepatitis, acid-base balance, sickle cell disease, severe acute malnutrition and spirometry Explores the use of low-cost portable imaging devices for use in remote rural areas including a novel method of examining the optic fundus using a smartphone and the extensive value of portable ultrasound scanning when x-ray facilities are not available Describes the use of telemedicine in the clinical management of both children and adults in remote rural settings Looks to the future of clinical management in remote impoverished rural settings using nucleic acid identification of pathogens, the use of nanoparticles for water purification, the use of drones, the use of pulse oximetry and the use of near-infrared spectroscopy Finally, it assesses the potential for future healthcare improvement in impoverished areas and how the United Nations/World Health Organization 2015 Sustainable Development Goals are approaching this. Written for physicians, infectious disease specialists, pathologists, radiologists, nurses, pharmacists and other health care workers, as well as government healthcare managers, Revolutionizing Tropical Medicine is a new up-to-date essential and realistic guide to treating and diagnosing patients in low-resource tropical countries based on new technologies.

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Copyright, Contracts, Creators provides a new and original analysis on the relationship between owners and creators and recommendations for legislative change to re-balance the relationship. It is a must read for the intellectual property legal community and anyone interested in the promotion of creative works. - Marshall Rothstein, Justice of the Supreme Court of Canada 'Dr Giuseppina D'Agostino is a protector of the arts, and her work on intellectual property is designed not only to bring law and order to our digital universe but to bring hope to the artists, poets and writers whose only hope of pursuing their artistry is to earn income for their craft. A wonderful book by one of the most wonderful and forward thinking minds in this subject area.- Tony Chapman, Founder and CEO, Capital C, Canada 'Dr D'Agostino has produced an important, carefully documented and courageous study that deserves to be widely read and discussed and (dare one say?) even to have its message heeded.' - David Vaver, Emeritus Professor of Intellectual Property & IT Law, University of Oxford, UK The digital world has put content within arm's reach of desire. No longer can an author be satisfied that her intellectual property is safely encased in a bound book, nor can a photographer know where his work will be displayed or shared, nor can a writer rest assured that her article will be consumed in the intended magazine or newspaper. The Internet-fueled recycling of existing works into new media is the greatest challenge to copyright law. Copyright, Contracts, Creators evaluates the efficacy of current copyright law to address the contracting and use of creative works. It looks in particular at freelance works and argues that their copyright treatment on a national and international level is inadequate to resolve ambiguities in the contracting and uses of the work. Giuseppina D'Agostino discusses how historically laws and courts were more sympathetic to creators, and how the Internet revolution has shifted the scales to favor owners. Consequently, creators often find themselves at opposing ends with copyright owners, and in a disproportionately weaker bargaining position that places tremendous strain on their livelihoods. She argues that this predicament puts society at risk of losing its most valued asset: professional creators. The author calls for a new framework to justify legislative provisions and resolve ambiguities while suggesting principles and mechanisms to address the inadequate treatment of freelance work. Scholars and students of law, cultural studies, and intellectual property will find this volume a critical addition to their libraries. Beyond these, policy makers, lawyers and anyone concerned with the blurring lines of intellectual property in the age of cyberspace will welcome the author's insights.

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Matthews Hamabata got off to an unpromising start when he first arrived in Japan to study influential business families. An unmarried, third-generation Japanese-American graduate student, he was there to learn about business executives in their roles as male principals and heads of households. Some Japanese were less than hospitable and often downright rude to him, and the souvenirs bearing the Harvard University emblem that he had brought along for gifts proved to be inappropriate within the highly ritualized system of Japanese gift-giving. In this engaging and personal narrative, we watch Hamabata in the first disappointing six months of his fieldwork as he attempts to map the boundaries of culture, class, and sexuality. "I became my own biggest fieldwork problem," he writes. "Was I inside or out? When I thought I was in, I was actually out, but when I acknowledged the fact that I was out, I was let in." He soon recognized the importance of marital and filial relations in transmitting power in the business world, and he began to direct his study to examining the social and emotional lives of all members of the Japanese ie (household) and the way they affect business activity and ownership. He takes us behind the scenes of the family enterprise to see how the multiple "layers of reality"—biological, social, religious, emotional, and symbolic—relate and cause dilemmas for ie members. (Names, locations, and other details have been altered for the sake of anonymity.) We meet the Moriuchis, the Itoos, the Okimotos—people who must constantly balance their own personal desires against the good of the ie. Many telling vignettes illustrate a central tension in their lives—their need for love, power, and emotional expression versus the constraints of traditional attitudes toward their ancestors, public honor, the economic enterprise, and the obligation to continue the ie over time. A grandfather stubbornly refuses to hand over the reins of succession to the next generation, creating an impossible situation that eventually tears apart an economic empire, as well as the fabric of various interrelated families. Economic, familial, and religious factors figure in a clash for succession between the person who possesses the ancestral tablets and the head of the enterprise. A daughter must reconcile personal love with arranged marriage. Ambitions for the son in line for succession war with the realization that this spoiled, incompetent young man may well ruin the ie. A fascinating portrait of everyday life told with vibrant sensitivity as well as humor, this book is full of the vitality of common concerns: life choices, love and commitment, confrontations with death. It is about very real people trying to make sense of their lives—trying to reconcile the roles and duties dictated by custom and tradition with rapidly changing expectations in the international milieu of contemporary Japan.

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Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether—there’s a better way! Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of 200+ writing exercises, you will: Observe yourself objectively Explore your values, strengths, and personality Develop compassion for yourself and others Live with integrity and take responsibility Challenge belief systems and communicate honestly Develop self-confidence and manage your emotions Find your life’s purpose A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, you’ll find you have the respect of others—as well as yourself. You won’t care what others think because you will be living your own personal truth, a truth you can stand behind. Sample prompts include: What currently rules your life? What would you like to rule your life? Do you generally like whom you have become? Why or why not? What has been holding you back emotionally? What do you feel is needed to right your emotional ship? What can you do to reinforce the parts of your soul that make you you? With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you. Other books in the series include: The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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One of our most incisive critics asks where the assault against the canons of Western culture has led us. Engaging a wide range of literature and criticism, Hartman considers the term "culture" and its many uses, and calls for the restoration of literature to its place as the focus of thinking about culture and for the renewal of aesthetic education to help ensure the balance between art, culture, and politics. Lost among the shouts and skirmishes of the "culture wars" is the very idea of culture itself. In this illuminating book, one of our most distinguished critics and scholars asks what the assault against the canons of Western culture has left in its place. If art and literature are largely the products of ideology and interest, how do they matter? And what does the idea of culture mean in today's sprawling, fragmented, critical world where everything -poetry or pornography- gets "read" in the same way? Engaging an extraordinary range of literature, philosophy, social criticism, and popular culture, Geoffrey Hartman probes the meanings and uses of culture in contemporary society. The triumph of cultural studies -and its critiques of bourgeois Eurocentric tradition- is largely complete, Hartman writes. Against the political appropriation of culture, he posits, instead, a definition of culture as public conversation, intellectual and social debate among diverse communities. And against reactionary pressures to impose -or reinstate- a singular culture, or to seek in art or literature an affirmation of group identity, Hartman sketches new roles for human imagination in a postmodern world. For Hartman, the fusion of culture and politics, of whatever ideology, is disastrous. At a time of abstraction, fragmentation, and alienation, art and literature offer wholeness and meaning. But the promise is frought with danger, Hartman argues, in a provocative discussion of the uses of culture as exemplified in the Romantic legacy. He pays special attention to literature's role in reconnecting us to the world. The choice is ours: Wordsworth or Heidegger, literature as shared experience or as reactionary ideology. Hartman ranges widely in these elegant pages. He confronts the shock to the universalistic sense of culture from the Holocaust, as well as the problematic responses of such critic as Adorno and Derrida; explores the poetry of Wordsworth both as a diagnostic and a counter-model to the desensitization of modern life; and addresses the impact of politics of inclusion and diversity on the claims of high culture. Perhaps Hartman's most publicly engaged book, The Fateful Question of Culture embraces both the masterworks of European literature and art and the signs and symbols of popular media and daily life. It is a powerful reaffirmation of the liberating discourses that have always been at the very center of the Western tradition.

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From the author of the home decorating bestseller, For the Love of White, comes an inspirational and informative guide to creating a welcoming home through the seasons using a white and neutral palette.'Unsurprisingly for a book created by The White Company Founder Chrissie Rucker, this showcases 10 stylist interiors - divided into chapters named after the four seasons - each with a high concentration of white, be it on walls, furniture, textiles or accessories. What it demonstrates is that white need not be bland. Taking a close look at each composed and elegant case study, Chrissie points out the elements that make a room interesting, why a fabric or piece of furniture elevates a scheme, or how the simple addition of a table setting might render it the perfect serene and welcoming space to host a dinner party. The home rituals dispersed throughout provide useful tips on how to refresh your house as the seasons change.' Christabel Chubb, House & Garden'Packed with gorgeous inspiration and clever ideas, it'll help you create unique, characterful rooms with with the palest of shades.' House Beautiful 'White Company founder Chrissie Rucker's new coffee-table book offers plenty of ideas for decorating your home in her signature, soothing style.' The Telegraph, Best Home Christmas Gifts 2022 'Chrissie Rucker, founder of The White Company shows how people use shades of white to great effect in their own homes. ' Good Housekeeping'An absolute delight.' Woman & Home'These homes will inspire anyone who loves tranquil surroundings.' Sunday Express'Beautiful.' Grazia'I love a home to feel warm, inviting, personal and lived-in - and mastering how to decorate with white and neutrals is a wonderful way to achieve this.' - CHRISSIE RUCKERIn her much-anticipated second book, The Art Of Living With White, Chrissie Rucker, Founder of The White Company, explores 10 inspirational homes that illustrate beautifully different ways to use white and neutrals through the seasons. The homes vary in size, style and location - from a minimalist city pied-à-terre to a New England-style country house - but what unites them all is the welcoming, stylish and calm feel that their owners have each created.The homes are grouped into the four seasons and each chapter ends with a summary of seasonal rituals that will work in any home. A concluding chapter - Inspiration & Resources - considers finding your own style, how to create a good balance between work and home in interior spaces, the art of simple entertaining and the importance of scent and touch in a truly comfortable home.Praise for The White Company: For the Love of White'A testament to the power of neutrals' - House and Garden'A visual feast with a passion for all things white at its heart' - House Beautiful

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This fun-filled activity book will teach you all about rocks and minerals with exciting activities, puzzles and more!Uncover all there is to know about the rocks and minerals beneath your feet in this fun-filled activity book.Dig up the Earth's hidden wonders, from ancient rocks to glittering gems, strike gold, and get lost amongst the ancient ruins. No stone is left unturned in this essential activity book!While kids pore over the pages packed with fascinating facts, the fun challenges, quizzes and puzzles will inspire creativity. Explore the relics and ruins of ancient civilisations and have a go at drawing your own, pick out the fake jewels from the real with a spot the difference game, and twist and turn through the maze to discover mysterious caves. Many more buried adventures await you, if you dare to unearth them! With lively activities that go hand in hand with the educational content, learning has never been so effortlessly fun and easy! Perfect for inquisitive, fact-loving kids and budding geologists, The Fact-Packed Activity Book: Rocks and Minerals will keep young readers entertained for hours!Dive deep into the pages of this incredible activity book to explore: -48 colourful, interactive spreads with simple, age-appropriate text-Balance of text and activities on each page make it apt for reluctant readers/learners-Promotes interactive learning-Bright and eye-catching illustrations and photographyA must-have volume for inquisitive and fact-loving kids with a niche for knowledge, The Fact-Packed Activity Book: Rocks and Minerals combines interesting facts about rocks and minerals in the natural world with entertaining activities that encourage children to have fun as they learn. In fact, a recent study suggests that children's activity books help them to develop their reading ability, as well as their literacy and critical thinking. Puzzling out the different steps through each activity naturally improves their comprehension skills whilst they enjoy endless fun along the way! Children have a natural curiosity about the world around them. Rocks and minerals contain clues about the Earth and how it works, so a book like this turns their interest into a learning opportunity. Reveal rocks and minerals you didn't even know existed with with this all-encompassing fact and activity book ideal for 5-9 year olds. Learning has never been more fun!At DK, we believe in the power of discovery. So why stop there? If you like The Fact Packed Activity Book: Rocks and Minerals then why not try The Fact Packed Activity Book: Dinosaurs to travel back in time and discover the diverse world of dinosaurs, or hone your knowledge on the human body with The Fact Packed Activity Book: Human Body.

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A body lost at sea, arson, murder, astronauts, wind phones, communal funerals, stalking and conspiracy theories … This can ONLY mean one thing! The Skelfs are back, and things are as tense, unnerving and warmly funny as ever! ‘A terrific read with all of Johnston’s trademark warmth and wicked wit in the latest gripping outing for this beguiling family’ A K Turner ‘Some of the best female characters in crime fiction. Pitch-perfect balance of dark and light … disturbing, compassionate and brilliantly funny’ Sarah Hilary 'The Skelfs series just gets better and better! Outstanding characters and a gripping plot … Doug Johnstone is one of the greats of Scottish crime fiction' Luca Veste ____________ Even death needs company… The Skelf women are recovering from the cataclysmic events that nearly claimed their lives. Their funeral-director and private-investigation businesses are back on track, and their cases are as perplexing as ever. Matriarch Dorothy looks into a suspicious fire at an illegal campsite and takes a grieving, homeless man under her wing. Daughter Jenny is searching for her missing sister-in-law, who disappeared in tragic circumstances, while grand-daughter Hannah is asked to investigate increasingly dangerous conspiracy theorists, who are targeting a retired female astronaut … putting her own life at risk. With a body lost at sea, funerals for those with no one to mourn them, reports of strange happenings in outer space, a funeral crasher with a painful secret, and a violent attack on one of the family, The Skelfs face their most personal – and perilous – cases yet. Doing things their way may cost them everything… Tense, unnerving and warmly funny, The Opposite of Lonely is the hugely anticipated fifth instalment in the unforgettable Skelfs series, and this time, danger comes from everywhere… _________________________ ‘If you loved Iain Banks, you’ll devour the Skelfs series’ Erin Kelly ‘Authentic female characters … Short, punchy chapters mean that the pace is brisk, and Johnstone’s deft way of portraying old and new characters means that even novice readers of the series won’t be left behind’ Scotsman 'An absolute joy to read … full of such wonderful characters, brilliantly realised, with more peril and intrigue. Certainly the best one yet' James Oswald ‘Wonderful characters: flawed, funny and brave’ Sunday Times Johnstone never fails to entertain whilst packing a serious emotional punch’ Gytha Lodge ‘A unique brand of crime fiction boasting rare heart and depth’ Ambrose Parry ‘Some of the most unique characters in crime fiction’ Daily Express ‘Gritty, atmospheric and, above all, profoundly moving. An emotional education in the most unexpected of ways … I loved it’ Sarah Sultoon ‘A must for those seeking strong, authentic, intelligent female protagonists’ Publishers Weekly ‘The Skelfs books are brilliant’ Miranda Dickinson ***SHORTLISTED FOR THEAKSTON’S OLD PECULIER CRIME NOVEL OF THE YEAR***

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A step-by-step training program to improve your hearing through enhanced perception with all five senses • Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses • Explains the connection between hearing loss and emotional stress and trauma • Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and coworkers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo, are not part of our normal physiological aging process. The brain is naturally able to compensate for hearing loss, even in situations with loud background noise, yet as we age, we lose this adaptive ability. In this step-by-step guide, Stucki explains his revolutionary hearing recovery system, complete with detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses. Drawing from physiology, biology, physics, psychology, trauma therapy, and brain research, he goes beyond the mechanical notion that damage in the ear is responsible for hearing loss and shows that hearing recovery is possible in many cases. He shares stories from people who used this method to compensate for deafness in one ear, even after multiple unsuccessful surgeries, and others who have been able to ditch their hearing aids completely as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s. He explains how the program does not regenerate inner ear growth directly--the practices work by developing and training your perceptual system to be able to grasp whole meaning from incomplete or partially understood information. Thus the system also helps you establish contact with your inner self and enhances the brain’s self-regulation of all five senses. Exploring the mind-body role of consciousness and belief on overall health, the author reveals how onset hearing loss can be a manifestation of an inner state of imbalance, driven by emotional causes and stress, and how finding the “triggering event” stored in our bodies and dissolving the trauma surrounding it can help restore your hearing. Offering a way to reconnect with the sound environment around us and enhance our inner and outer senses of perception, Stucki shows how improving your hearing can also restore balance to our overall health physically, emotionally, and mentally.

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An explosive new spy series for Alex Rider fans who love breathless plot, cutting-edge tech and action-packed adventure.>> "Hi-tech, hi-spec and high adventure. This is the next generation of super spies. I loved it." EOIN COLFER, bestselling author of Artemis Fowl >> Selected as The Week Junior's Top 5 Action-Packed Adventures>> "A gripping, ingenious, thrilling read that you won't be able to put down!" M.G. LEONARD, bestselling author of Twitch and Adventures on TrainsTwo teen spies. One explosive mission.When their families mysteriously disappear, Swift and Hawk, teen experts in AI and robotics, are recruited by the top-secret Möbius Programme.Plunged into a life-and-death rescue mission, Swift and Hawk must race from hidden tunnels beneath London to the sinister island of Spøkelsøy, straight into the hands of a deadly enemy...An edge-of-your-seat spy thriller for readers 9+ that can be enjoyed as a standalone novel or read as part of the adrenaline-fuelled Swift and Hawk spy series.Praise for Swift and Hawk: Cyberspies“Hi-tech, hi-spec and high adventure. This is the next generation of super spies. I loved it.” EOIN COLFER"Smart, tense and exciting, Swift and Hawk swept me away into a world of cyber espionage, robots and gadgets that would make even Q envious! A brilliant, breathless thriller." JENNIFER BELL"Loved Swift and Hawk: Cyberspies, a high-octane, high-tech teen spy-fi thriller that left me breathless. Buckle up!" JAMIE RUSSELL"A gripping, ingenious, thrilling read that you won't be able to put down!" M.G. LEONARD“Packed with mind-boggling gadgets and superhuman hacking skills, this tense spy thriller is pure escapism. […] A futuristic, middle-grade page-turner with wide appeal.” BookTrust"Do NOT even pick this up . . . unless you can handle nanobot nightmares, unchecked AI, dangerous VR, and terrifying IRL wolves (and fatbergs)." JON SCIESZKA"What a rush – non-stop computer hackery, car chases, kick-ass fighting and international baddies. Great fun!" ALASTAIR CHISHOLM"A brilliantly written spy mystery, with a fast-moving plot, characters that leap from the page, and a cornucopia of coding and tech to keep young readers riveted." ANNA MAZZOLA"Great for fans of the Alex Rider series by Anthony Horowitz, this series has more of a gender balance with Zen being present as the rational, clever and skilled fighter of the pair, bringing some strong girl vibes." ReadPlus"Full of twists and turns which will keep the reader on their toes." ReadingZone, Book of the Day"Slick, tense and insanely exciting, Swift and Hawk is action-packed and adrenaline-fuelled from the get-go..." A Word About Books

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'A wonderful book ... a superb book and it's not just for people interested in law; it tells you a lot about Ireland' Vincent Browne, TV3The judges, the decisions, the rifts and the rivalries - the gripping inside story of the institution that has shaped Ireland.'Combines painstaking research with acute analysis and intelligence' Colm Tóibín, Irish Times' Books of the Year'[Mac Cormaic] has done something unprecedented and done it with a striking maturity, balance and adroitness. He creates the intimacy necessary but never loses sight of the wider contexts; this is not just a book about legal history; it is also about social, political and cultural history ... [the Supreme Court] has found a brilliant chronicler in Ruadhan Mac Cormaic' Diarmaid Ferriter, Professor of Modern Irish History, UCD'Mac Cormaic quite brilliantly tells the story ... balanced, perceptive and fair ... a major contribution to public understanding' Donncha O'Connell, Professor of Law, NUIG, Dublin Review of Books'Compelling ... a remarkable story, told with great style' Irish Times'Authoritative, well-written and highly entertaining' Sunday TimesThe work of the Supreme Court is at the heart of the private and public life of the nation. Whether it's a father trying to overturn his child's adoption, a woman asserting her right to control her fertility, republicans fighting extradition, political activists demanding an equal hearing in the media, women looking to serve on juries, the state attempting to prevent a teenager ending her pregnancy, a couple challenging the tax laws, a gay man fighting his criminalization simply for being gay, a disabled young man and his mother seeking to vindicate his right to an education, the court's decisions can change lives.Now, having had unprecedented access to a vast number of sources, and conducted hundreds of interviews, including with key insiders, award-winning Irish Times journalist Ruadhan Mac Cormaic lifts the veil on the court's hidden world.The Supreme Court reveals new and surprising information about well-known cases. It exposes the sometimes fractious relationship between the court and the government. But above all it tells a story about people - those who brought the cases, those who argued in court, those who dealt with the fallout and, above all, those who took the decisions. Judges' backgrounds and relationships, their politics and temperaments, as well as the internal tensions between them, are vital to understanding how the court works and are explored here in fascinating detail.The Supreme Court is both a riveting read and an important and revealing account of one of the most powerful institutions of our state.Ruadhan Mac Cormaic is the former Legal Affairs Correspondent and Paris Correspondent of the Irish Times. He is now the paper's Foreign Affairs Correspondent.

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THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering: Change management Interfaces How bad projects are stopped or postponed How consultants and subcontractors should be used Program performance analysis The role of governance Avoiding the complicated theories and phantom quick-fixes you'll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else will you find such comprehensive,authoritative information on creating successful program management outcomes. The author takes you on the entire journey, from strategically creating a program culture, to building effective relationships, and to analyzing ways ofaccomplishing your program objectives.The Handbook of Program Management is essential reading for program managers of all levels, whether you're a novice seeking certification in the field or an executive looking to build a flexible organization that can support dynamic on-going product development.Praise for the previous edition of The Handbook of Program Management:"Brown's book captures the essential skills of program and project management. It serves as a 'how to' guide for those entering the business, as well as a refresher on the skills and attributes for those ready to take the next step. The book effectively defines the leader’s role in creating the team culture and environment for success." -- Eugene F. Kranz, Apollo 13 Flight Director, author of Failure Is Not an Option, and retired Director NASA Space Operations"Program management is one of the toughest jobs a person can hold…and James Brown knows Program Management. Here's a chance to learn from the scar tissue of others rather than your own." -- Norman R. Augustine, retired Chairman and CEO, Lockheed Martin Corporation"Finally, a pragmatic book that shares the secrets behind successful program management. If I was giving one book to program managers, this would be it! Any business leader in today's environment of accelerating change willbenefit from this book." -- Jack Cooper, former CIO, Bristol-Myers Squibb

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A charming children's encyclopedia that takes you on a journey into the deep blue to discover the wonders of the world's oceans!The world is so much bigger than young minds can fathom and there is always more to learn. My Encyclopedia of Very Important Oceans is a vibrant encyclopedia for curious 5-9 year olds, who want to know everything there is to know about life on and under the waves. Easily accessible to young readers through a balance of striking images and conversational, age-appropriate text, this ocean encyclopedia will tap into every child's natural curiosity and answer all their biggest questions about this amazing world under the water. Bursting with up-to-date facts and discoveries, this exciting kid's encyclopedia includes everything from the spectacular seabirds soaring over Earth's vast oceans, to the tiny creatures lurking on the ocean floor. Dive in and explore forgotten shipwrecks, swim with fabulous fish and other awesome underwater animals, and weave your way through secret deep sea homes. You'll travel back in time to meet plundering pirates, scientists, and explorers who changed the course of history, then it's time to learn about lots of very important underwater jobs and how you can help to protect Earth's precious oceans.Celebrate your child's curiosity as they:- Read fun facts about weird and wonderful ocean creatures- Learn important ocean conservation efforts for awareness around the climate crisis - Discover curious creatures and incredible under-the-sea adventures Our ocean encyclopedia for children is the perfect blend of striking illustrations, fun fact files and educational stats about oceanographic life. In fact, 'oceans' is an on-trend topic, with more and more wildlife books with an environmental focus seeing an increase in sales. Encourage early learners to go on a journey into under the water to explore a world of information, making this the ideal first reference book for kids aged 5-9 to enjoy for hours on end, whether shared reading with the family, or reading alone, this fun fact book for children also doubles up as the perfect gift for all young ocean lovers. Tell the story of underwater world one page at a time, by uncovering: - Educational content written in a friendly and fun manner - Beautifully padded cover with several high-quality finishes, including padding and foil- Features a built-in ribbon bookmark so you never lose your place whilst reading More in the SeriesMy Encyclopedia of Very Important Oceans is part of the educational kid's book series My Very Encyclopedia series. Complete the series and nurture your child's curiosity with My Encyclopedia of Very Important Adventures, teach them about different species with My Encyclopedia of Very Important Animals, or let them go back in time to when dinosaurs roamed the earth with My Encyclopedia of Very Important Dinosaurs.

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Here, on a scale unmatched by any previous collection, is the extraordinary energy and eloquence of our first national political campaign: During the secret proceedings of the Constitutional Convention in 1787, the framers created a fundamentally new national plan to replace the Articles of Confederation and then submitted it to conventions in each state for ratification. Immediately, a fierce storm of argument broke. Federalist supporters, Antifederalist opponents, and seekers of a middle ground strove to balance public order and personal liberty as they praised, condemned, challenged, and analyzed the new Constitution Gathering hundreds of original texts by Franklin, Madison, Jefferson, Washington, and Patrick Henry—as well as many others less well known today—this unrivaled collection allows readers to experience firsthand the intense year-long struggle that created what remains the world’s oldest working national charter. Assembled here in chronological order are hundreds of newspaper articles, pamphlets, speeches, and private letters written or delivered in the aftermath of the Constitutional Convention. Along with familiar figures like Franklin, Madison, Patrick Henry, Jefferson, and Washington, scores of less famous citizens are represented, all speaking clearly and passionately about government. The most famous writings of the ratification struggle — the Federalist essays of Hamilton and Madison — are placed in their original context, alongside the arguments of able antagonists, such as "Brutus" and the "Federal Farmer." Part Two gathers collected press polemics and private commentaries from January to August 1788, including all the amendments proposed by state ratifying conventions as well as dozens of speeches from the South Carolina, Virginia, New York, and North Carolina conventions. Included are dramatic confrontations from Virginia, where Patrick Henry pitted his legendary oratorical skills against the persuasive logic of Madison, and from New York, where Alexander Hamilton faced the brilliant Antifederalist Melancton Smith. Informative notes, biographical profiles of all writers, speakers, and recipients, and a detailed chronology of relevant events from 1774 to 1804 provide fascinating background. A general index allows readers to follow specific topics, and an appendix includes the Declaration of Independence, the Articles of Confederation, and the Constitution (with all amendments).LIBRARY OF AMERICA is an independent nonprofit cultural organization founded in 1979 to preserve our nation’s literary heritage by publishing, and keeping permanently in print, America’s best and most significant writing. The Library of America series includes more than 300 volumes to date, authoritative editions that average 1,000 pages in length, feature cloth covers, sewn bindings, and ribbon markers, and are printed on premium acid-free paper that will last for centuries.

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In addition to Victor Questel's fine poems first published in Score (with Anson Gonzalez), Near Mourning Ground and Hard Stares, this Caribbean Modern Classic features an extended essay by the eminent Caribbean critic, Gordon Rohlehr, "These Collapsing Times": Remembering Q.Victor D. Questel established himself as one of the finest new Caribbean poets in the 1970s with three collections, all published in his native Trinidad: Score (1972) published jointly with his friend Anson Gonzalez, Near Mourning Ground (1979) and his posthumous Hard Stares (1982). Sadly, Victor Questel died too young at 33 in 1982 – and who knows how his writing would have further developed. What is evident is that his poetry developed rapidly in the ten years between first and last publications, and that he left many fine poems that continue to speak to the present. The poems in this collection move from the orality and bitter punning of Prelude (his section of Score) that deal with the fall-out from the Black Power revolution of 1970; to his sceptical investigations of faith, particularly the family resonances of Spiritual Baptist ritual in Near Mourning Ground, and the severe and stoical poems of Hard Stares that look at himself, domesticity and political corruption. Questel, as Gordon Rohlehr’s exceptional tribute and close reading of the poems shows, was an unsparing observer of his own and his region’s failings. His world is frequently a dark one, but the poems are intense with life and bracingly free from sentimentality or self-pity. His scepticism centred most rigorously on himself as a poet, and drove him to the continuing refinement of the language and forms of his verse.Gordon Rohlehr was Questel’s tutor at the University of the West Indies (St Augustine), mentor and friend. His afterword is a record of the man, the development of the poetry and the times. But it is so much more. For the non-Trinidadian reader, or reader of a later generation, Rohlehr provides a rich account of an era in Trinidad when hope and despair were inseparable. Questel’s poetry speaks for itself, but the afterword has much to say about the why of the poems. It is also a piece of writing that stands in its own right as a moving record of an intellectual relationship in which, though Rohlehr never speaks about himself, he reveals so much about the subtleties and richness of his own mind and his own scrupulous weighing of the balance between hope and despair.

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"I am delighted to offer my highest praise to Dean Cocking and Jeroen van den Hoven's brilliant new book, Evil Online. The confrontation between good and evil occupies a central place in the challenges facing our human nature, and this creative investigation into the spread of evil by means of all-powerful new technologies raises fundamental questions about our morality and values. Cocking and Van den Hoven's account of the moral fog of evil forces us to face both the demons within each of us as well as the demons all around us. In the end, we are all enriched by their perceptive analyses."—Phil Zimbardo, Professor Emeritus of Psychology, Stanford University Principal Investigator, Stanford Prison Experiment "The internet offers new and deeply concerning opportunities for immorality, much of it shocking and extreme. This volume explains with great insight and clarity the corrupting nature of the internet and the moral confusion it has produced. It will play a vital role in the growing debate about how to balance the benefits of the internet against the risks it poses to all of us. Evil Online is an excellent book."—Roger Crisp, Professor of Moral Philosophy, University of Oxford We now live in an era defined by the ubiquity of the internet. From our everyday engagement with social media to trolls on forums and the emergence of the dark web, the internet is a space characterized by unreality, isolation, anonymity, objectification, and rampant self-obsession—the perfect breeding ground for new, unprecedented manifestations of evil. Evil Online is the first comprehensive analysis of evil and moral character in relation to our increasingly online lives. Chapters consider traditional ideas around the phenomenon of evil in moral philosophy and explore how the dawn of the internet has presented unprecedented challenges to older theoretical approaches. Cocking and Van den Hoven propose that a growing sense of moral confusion—moral fog—pushes otherwise ordinary, normal people toward evildoing, and that values basic to moral life such as autonomy, intimacy, trust, and privacy are put at risk by online platforms and new technologies. This new theory of evildoing offers fresh insight into the moral character of the individual, and opens the way for a burgeoning new area of social thought. A comprehensive analysis of an emerging and disturbing social phenomenon, Evil Online examines the morally troubling aspects of the internet in our society. Written not only for academics in the fields of philosophy, psychology, information science, and social science, Evil Online is accessible and compelling reading for anyone interested in understanding the emergence of evil in our digitally-dominated world.

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Stop procrastinating, start accomplishing, and take charge of your life! This workbook’s 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between “Where are you now?” and “Where do you want to be?” How and why you procrastinate The underlying causes of anxiety and how to confront them Developing productive habits Learning to love deadlines Setting boundaries Maximizing your time Ramping up physical energy to tackle mental tasks and more! The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: 52 Weeks to Better Mental Health, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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In 1801, a 45-year-old Revolutionary War veteran and politician, slovenly, genial, brilliant, and persuasive, became the fourth chief justice of the United States, a post he would hold for a record thirty-four years. Before John Marshall joined the Court, the judicial branch was viewed as the poor sister of the federal government, lacking in dignity and clout. After his passing, the Supreme Court of the United States would never be ignored again. John Marshall is award-winning and bestselling author Richard Brookhiser's definitive biography of America's longest-serving Chief Justice.Marshall (1755-1835) was born in Northern Virginia and served as a captain during the Revolutionary War and then as a delegate to the Virginia state convention. He was a friend and admirer of George Washington, and a cousin and enemy of Thomas Jefferson. His appointment to the Supreme Court came almost by chance-Adams saw him as the last viable option, after previous appointees declined the nomination. Yet he took to the court immediately, turning his sharp mind toward strengthening America's fragile legal order.Americans had inherited from their colonial past a deep distrust of judges as creatures of arbitrary royal power; in reaction, newly independent states made them pawns of legislative whim. The result was legal caprice, sometimes amounting to chaos. Marshall wanted a strong federal judiciary, led by the Supreme Court, to define laws, protect rights, and balance the power of the legislative and executive branches. However, America's legal system, he believed, was threatened by specific individuals-namely Thomas Jefferson and the early Republican Party-who were intent on undermining the Constitution and respect for law in order to empower themselves.As a Federalist and a follower of Washington and Hamilton, he also wanted a strong national government, favorable to business. In his three decades on the court, Marshall accomplished just that. As Brookhiser vividly relates, in a string of often-colorful cases involving businessmen, educators, inventors, scoundrels, Native Americans, and slaves, Marshall clipped the power of the states vis-à-vis the federal government, established the Supreme Court's power to correct or rebuke Congress or the president, and bolstered commerce and contracts. John Marshall's modus operandi was charm and wit, frequently uniting his fellow justices around unanimous decisions in even the most controversial cases. For better and for worse, he made the Supreme Court a central part of American life.John Marshall is the definitive biography of America's greatest judge and most important early Chief Justice.

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Master the essentials of nutrition science and patient care with this concise text! Williams' Essentials of Nutrition and Diet Therapy, 13th Edition helps you understand and apply nutrition concepts in the treatment of disease, disease prevention, and life enhancement. The text is broken out into three parts: the basics of nutrients and the body, the life cycle and community nutrition, and clinical nutrition. Case studies help you determine nutritional interventions in treating both acute and chronic conditions. Written by nutrition specialists Joyce Gilbert and Eleanor D. Schlenker, this book includes the latest advances in research and evidence-based practice. Strong community focus includes robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues. Person-centered approach helps you develop practical solutions to individual problems, based on the authors' personal research and clinical experience. MyPlate for Older Adults is included, as developed by nutrition scientists at Tufts University and the AARP Foundation, along with the Nestlé Mini Nutritional Assessment Scale. Health Promotion sections help you with nutrition education, stressing healthy lifestyle choices and prevention as the best medicine. Case studies provide opportunities for problem solving, allowing you to apply concepts to practical situations in nutrition care. Evidence-Based Practice boxes emphasize critical thinking and summarize current research findings. Focus on Culture boxes highlight cultural competence and the nutritional deficiencies, health problems, and appropriate interventions relating to different cultural, ethnic, racial, and age groups. Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, population group, or medical condition. Complementary and Alternative Medicine boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements, and potential interactions with prescription or over-the-counter medications. Chapter summaries and review questions reinforce your understanding of key concepts and their application. Key terms are identified in the text and defined on the page to help reinforce critical concepts. NEW! Next Generation NCLEX® (NGN)-style case studies apply concepts to realistic scenarios. NEW! Dietary Guidelines have been updated to the 2020-2025 edition with new illustrations. NEW! Coverage of the Healthy People initiative is updated to the 2030 national objectives. NEW! Revised guidelines for potassium and sodium fit the new recommendations for adequate intake of potassium and for sodium chronic disease risk reduction intake. NEW! Content on obesity is incorporated into the Energy Balance chapter. NEW! Updated content on nutrients is added. NEW! Updated references include many new and current works.

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Get organized, declutter, and find more calm in your days with this accessible, step-by-step guide to lasting order in your home sweet home. Do you feel overwhelmed, stressed, or anxious about the clutter in your home? Have you spent countless hours organizing your home only to find it all destroyed in a matter of seconds? Does it seem like you will never get organized enough? Keeping order in your home can feel like a daunting and never-ending task, especially when you have little ones, but with Home Sweet Organized Home, you will be able to declutter your home easily and maintain lasting order in your sacred space. Jessica Litman, the mama, organizing expert, and creator behind The Organized Mama will help you optimize and maintain order in your home, so you can find more calm in your everyday life. Her practical organizing and decorating advice will make it simpler for you to keep your space exactly how you like it. Each chapter offers a step-by-step guide to organize a single room in your home—from your bedroom closet to your junk drawer to your kids’ rooms and toys—you will learn how to keep it all tidy. Have a stress-free and clutter-free home. In Home Sweet Organized Home, you will: Learn how to easily keep lasting order in your home. Tackle toy clutter and kid spaces. Use realistic tips to create a home that is welcoming. Beautify your space so it always feels fresh and calm. Find ways to keep yourself motivated and tricks to help you feel more at ease. Transform your space and your life with this guide to a cozy and peaceful home. Now more than ever, the idea of “home” is incredibly important. Home is not only where the heart is, but it has also transformed into a school, workplace, and self-care sanctuary. The Inspiring Home series explores how to expertly feather your nest and create spaces for you and your family that are both purposeful and cozy. Learn how to get every family member organized even when everyone is on different schedules, find the balance between great design and helpful function in every room of the house, and update and upgrade your spaces to the latest trends without breaking the bank. With amazing style suggestions and spot-on tips from experts in the home design and organization fields, the Inspiring Home series will have you living the luxe life faster than you can say “accent wall.” Also in this series: Blissful Nest and Simply Spaced.

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Windows to the Brain is the only book to synthesize neuroanatomical and imaging research as it pertains to selected neuropsychiatric diseases, containing all of the "Windows to the Brain" papers published from 1999-2006 in the Journal of Neuropsychiatry and Clinical Neurosciences. These reader-friendly summaries by more than sixty contributors present modern imaging techniques that assist in the diagnosis of neuropsychiatric illness, enhanced by easily understood color graphics of the neuroanatomical circuits of behavior, memory, and emotion. They provide a basic understanding of how to apply a variety of imaging techniques to the study of adult neuropsychiatric disease and how to use neuroimaging to assist in diagnostic work-ups for conditions ranging from sleep disorders to epilepsy to borderline personality. Integrated, color-coded graphics present functional anatomical information in a manner that promotes understanding and use in clinical practice, while the text encompasses a wide range of diseases and injuries across the adult lifespan. The book is organized into four sections that will help readers increase their appreciation of the wide range of research and clinical applications for imaging in neuropsychiatry: chapters on imaging techniques discuss underlying principles, strengths and weaknesses, and applications; chapters on specific diseases demonstrate a range of investigative techniques; anatomy/circuit chapters focus on particular brain structures or functional neuropsychiatric circuits; and final chapters present image-based approaches to understanding or selecting treatment options. Some of the applications described are: • Use of fMRI in posttraumatic stress disorder to reveal the delicate balance between the structures of the emotion and memory tracks;• Use of high-resolution MRI and nuclear imaging to distinguish between panic disorder and simple partial seizure disorder;• Use of functional imaging studies to detect corticobasal degeneration, as a means of better understanding dementia;• Use of newer imaging techniques in identifying progressive multifocal leukoencephalopathy, to enable more rapid and reliable tailoring of individual therapy for HIV;• Use of functional neuroimaging in the study of fear, in order to better understand and treat anxiety-based psychiatric disorders;• Use of neuroimaging studies in conversion disorder, showing implications for the disruption of selfhood in dissociative identity disorder and schizophrenia;• Use of FDG-PET scans to look for predictors of treatment response in childhood-onset obsessive-compulsive disorder. Windows to the Brain can help bring less-experienced readers up to speed on advanced imaging and anatomical details that pertain to the modern practice of neuropsychiatry. It is must-reading for specialists in neuropsychiatry and cognitive/behavioral neurology, or for general psychiatrists with an interest in neuroimaging.

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Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

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We were created to work, and our work provides unique meaning and purpose in our lives. Yet today we are living in a crisis of apathy and ignorance regarding work’s theological and existential nature.There is no shortage of books pleading with people to work less, to find “balance,” to think less of career and more of the things that bring them “happiness.” Likewise, there is no shortage of books making the case that work matters a great deal—that good things come from fruitful labor. This book belongs in neither of those categories. In Full-Time: Work and the Meaning of Life, David Bahnsen makes the case that our understanding of work and its role in our lives is deeply flawed—we are unmoored from what he calls “created purpose.” He argues that the time has come to stop tip-toeing around the issues that matter, that separating one’s identity from what they do is demonstrably false, and that this era of alienation is for many a direct result of a low view of work. It is in work—effort, service, striving—of every kind that we discover our meaning and purpose; a significant and successful life is one rooted in full-time productivity and cultivation of God’s created world. This book is not your normal “defense of work” book. Whether you are a leader, a follower, a boss, an employee, in a white collar or blue collar job, highly paid or “just getting by,” this book is for you. A life of meaning is right under your nose, and with it the joy and peace of a life well-lived. “David Bahnsen is a theologically grounded, vocationally minded, and Biblically focused man with a vision to make work a gift to the world. In this book, he does just that. Combining thoughtful cultural analysis, conservative economic theory, and practical application for how to live these ideas out in the real world, I am grateful for the keen insights he lays out here. This book is a great combination of ideas and application that I think will serve many well.” —Jon Tyson, Author, Pastor, Church of the City NYC “Far too many of us believe that we need to work in order to be able to live, and that’s it. We need to eat, and so we work. David Bahnsen’s new book leans heavily in the opposite direction, meaning that God gave us the gift of life so that we might have the grace and privilege of working. Highly recommended.” —Pastor Douglas Wilson, Christ Church

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Transform Your Organization by Scaling Leadership How do senior leaders, in their own words, describe the most effective leaders—the ones that get results, grow the business, enhance the culture and leave in their wake a trail of other really effective leaders? Conversely, how do senior leaders describe the kind of leader that undercuts the organization’s capacity and capability to create its future? This book, based on groundbreaking research, shows how senior leaders describe and develop leadership that works, that does not, that scales, and that limits scale. Is your leadership built for scale as you advance in today’s volatile, uncertain, dynamic, and disruptive business environment? This context puts a premium on a very particular kind of leadership—High-Creative leadership capable of rapidly growing the organization while simultaneously transforming it into more agile, innovative, adaptive and engaging workplace. The research presented in this book suggests that senior leaders can describe the High-Creative leadership with surprising clarity. They also describe with equal precision the High-Reactive leadership that cancels itself out and seriously limits scale. Which type of leader are you? You scale your leadership by increasing the multiple on your leadership in three ways. First, by developing the strengths that differentiate the most effective leaders from the strengths deployed by the most Reactive and ineffective leaders. And second, by increasing your leadership ratio—the ratio of most the effective strengths to the most damaging liabilities. Third, by developing High-Creative leaders all around you. Scaling Leadership provides a proven framework for magnifying agile and scalable leadership in your organization. Scalable leadership drives forward-momentum by multiplying high-achieving leaders at scale so that growth, productivity and innovation increase exponentially. Creative leaders multiply their strengths beyond technical competence by leading in deep relationship, with radical humanity, passion and integrity. Drawing upon decades of solid research and experience enhancing individual capability and collective leadership effectiveness with Fortune 500 companies and government agencies, the authors provide an innovative and efficient framework to help you: Take stock of your own personal balance of leadership strengths and weaknesses Scale your leadership in deep relationship and high integrity Proliferate high-achievers throughout your organization’s leadership system Identify ineffective leadership and course-correct quickly Transform your organization by transforming leadership Scaling Leadership is an invaluable tool for executives, managers, and leaders in business, academia, nonprofit organizations, and more. This innovative resource provides effective techniques, real-world examples, and expert guidance for organizations seeking to improve performance, align and execute strategies, and transform their business with scalable leadership capability.

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An extensive textile dictionary that covers all essential fabric knowledge from different types of textile, fabric materials to finishing options. Textilepedia covers Fibers, Yarn, Weave, Knits, Lace & Netting, Non-woven & Felting, Hides, Finishings, Patterns & Colors. Makes difficult-to-digest textile information easy to understand and apply. Practical and highly visual, suitable for all people in the fashion industry. The Ultimate Textile Bible Textilepedia is an extensive textile dictionary that covers all essential fabric knowledge – from deciphering different types of materials to understanding your finishing options. A balance between text and imagery; it acts as a quick easy-to-navigate guide – simplifying complicated fabric and fiber information using comparisons and relatable stories. An Easy Guide for Fabric Textilepedia helps to provide answers for your fabric selection: Light or heavyweight? Rough or soft texture? Breathable or not? Easy to drape? The book is here to answer all those questions – and then some. Why do fabrics have different widths? What makes a fiber or fabric elastic? Which fabrics are best for printing? Are all-natural fibers sustainable? Packed with need-to-know information about textiles, Textilepedia is a benefit to an array of levels and roles within the fashion industry. A Portable Textile Library Textilepedia brings a comprehensive knowledge of textile applications to you. From how to choose fibers, the formation of yarns, the characteristics of common fabrics, and the effects of textile finishing, the book serves as an all-in-one textile information hub. Visual Oriented - So Easy to Read When it comes to understanding textiles, information can be tricky to digest – even for designers who work with materials and fabrics every day. That’s why we made sure Textilepedia is presented in a highly-visual, and easy-to-understand way. By incorporating clear and attractive images, illustrations, diagrams and icons, information is a breeze to read, understand, and remember. Practicality comes first We focus on presenting information using the most practical mindset possible, making knowledge easy to digest and apply. Skip the lengthy theory, and get straight to the information you need to know. Textile Knowledge is the Foundation of Fashion Design Fashion design is a combination of three important factors: imagination, fabrication, and execution. To ensure a strong fabrication foundation, knowledge of textiles is key. Not only is it the functional base of all your designs, but the stronger your understanding of textiles, the more you will be able to push the boundaries of creativity. Textilepedia will give you a head start in understanding textiles – and give you an edge in your fashion career.

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Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle over 50 step-by-step techniques to use at home-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity. It's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all. Did you know that self-care is a vital tool for navigating the challenges of modern living?In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered! Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover. It's time to wake up to the true power of breathwork and enhance the quality of your life for the better. At DK, we believe in the power of discovery. So once you've completed Breathwork why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in mindfulness massage with Trigger Points.

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It is 25 years since the end of the Cold War, now a generation old. It began over 75 years ago, in 1944 long before the last shots of the Second World War had echoed across the wastelands of Eastern Europe with the brutal Greek Civil War. The battle lines are no longer drawn, but they linger on, unwittingly or not, in conflict zones such as Iraq, Somalia and Ukraine. In an era of mass-produced AK-47s and ICBMs, one such flashpoint was the Middle East On the afternoon of 6 October, 1973, the colossus of the Israeli Defence Forces was awakened by a wave of airstrikes, followed by an artillery bombardment along the Suez Canal that preceded a meticulously planned Egyptian invasion of the Israeli-held Sinai. Simultaneously, a massive Syrian armoured assault bore down on Israeli positions on the Golan Heights. The day was Yom Kippur, the most holy day on the Jewish religious calendar, and the commencement of a war that would bring the young state of Israel to the very brink of defeat.In the aftermath of the Six-Day War of 1967, a stunning Arab reversal at the hands of the untested Israeli Defence Forces, Israel occupied and held Arab territory on the West Bank, the Sinai Peninsula and the Golan Heights. These were for the most part territorial buffer zones, retained to protect Israel against an inevitable future war, but their ongoing occupation remained an open diplomatic wound. In the meanwhile, a mood of complacency came to affect the Israeli military machine, in the belief that air and armoured dominance of the battlefield would, as had been the case in 1967, guarantee a quick victory in any future war. The Yom Kippur War proved the fallacy of this belief, revealing critical weaknesses in Israeli intelligence capability and battlefield strategy. The ferocity and effectiveness of the combined invasion pushed the much-storied Israeli armed forces almost to the point of collapse. Only the rapid resupply of arms and equipment by the United States, and a display of extraordinary reliance and determination by the fighting forces of Israel, rescued the young state from annihilation.The story of the Yom Kippur War is an object lesson in the dynamism of military thinking, the evolution of battlefield technology and the uneasy alliance of east and west during the Cold War era of d tente.Yom Kippur was both a military and political manoeuvre that adjusted the balance of power in the Middle East, and set the tone for the ideological stand-off that continues in the region to this day

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The Richness and the Fragility of Italy's Humanised Environment This book, a translation of the author's original Italian Breve Storia dell'Ambiente in Italia (Il Mulino, 2015) aims to bring together the general lines of interpretation of Italian environmental history from the decades prior to national unification to the present day, laying foundations for the writing of national history from an environmental history perspective. The volume reconstructs processes of change in the use of natural resources in Italy, and the associated environmental and social consequences. The use in historical analysis of a polysemic concept such as 'environment' expresses the deep synergies in the history of Italy that have tied together nature and human activities, ecological and socio-economic issues. The ancient roots of settlement, early anthropisation by past civilisations and historical features of the processes of transformation of rural and agricultural landscapes to which large areas of the peninsula have been subject impose a historical reconstruction in which changes in the use of natural resources are closely intertwined with changes in the territory considered as a natural historical context, built and humanised. Furthermore, corollary to the great richness and variety of nature and landscape, the artistic and archaeological sites, agriculture, gastronomy and oenology, that have 'supported' the country in its rise to global political significance, is vulnerability in terms of geological fragility, hydrographic system and seismicity. The book aims to understand how Italy as a unitary state has ruled the balance of an area overwhelmed by the impact of an economic development model characterised by high consumption of natural resources and energy. With this in mind, an important focus of consideration is the relevance of public policies, and the relationship between policy-makers and the knowledge experts that influence them. The book is divided into four parts, corresponding to four pivotal moments: the decades before national unification and the global factors at work; the end of the nineteenth century, when economic take-off combined with a hygienic revolution; the effects of Italian transition from a rural to a highly industrialised country in the decades after the second world war; and the 1980s in which laissez-faire capitalism and the acceleration of destructive processes co-existed with the growth of environmentalism and public environmental awareness. The chronological division is accompanied by a focus on topics, including: the effects of global changes and the role of structural characters; the repercussions for environmental equilibrium of 'commons' disintegration and the triumph of property rights; the impact of industrialisation and the hygienic revolution; the transition from renewable to non-renewable energies; nature protection, from the first movement to political environmentalism; the acceleration of soil consumption and of hydrogeological instability; the destructive modality of the expansion of metropolitan areas; the effects of agricultural modernisation, consumer society and the waste problem; the growth of ecomafias and environmental crimes.

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'This timely book offers not only richly textured studies of European trade union responses to the influx of immigrant workers across the continent, but also an insightful comparative analysis. Building on an earlier volume that the editors published at the turn of the 21st century, this one focuses on the new challenges posed by growing economic globalization, trade union decline, and the surge of xenophobia among European workers. It deserves a prominent spot on the bookshelf of anyone interested in labor movements and migration, not only in Europe but worldwide.'- Ruth Milkman, The Graduate Center, City University of New York'Trade Unions and Migrant Workers updates the classic ''three-dilemmas'' thesis of Penninx and Roosblad, demonstrating its continuing relevance in today's shifting migration context. Drawing on national case studies of union responses to labour migration, it shows that while the balance of power and incentive structures unions face have shifted, the fundamental strategic dilemmas posed to unions by labour migration remain the same. This book will be a go-to citation for me in the coming years.'- Nathan Lillie, University of Jyvaskyla, Finland This timely book analyzes the relationship between trade unions, immigration and migrant workers across eleven European countries in the period between the 1990s and 2015. It constitutes an extensive update of a previous comparative analysis - published by Rinus Penninx and Judith Roosblad in 2000 - that has become an important reference in the field. The book offers an overview of how trade unions manage issues of inclusion and solidarity in the current economic and political context, characterized by increasing challenges for labour organizations and rising hostility towards migrants. The qualitative analysis of trade union strategies towards immigration and migrant workers is based on a common analytical framework centred on the idea of 'dilemmas' that trade unions have to face when dealing with immigration and migrant workers. This approach facilitates comparative analysis and distinguishes patterns of union policies and actions across three groups of countries, identifying some explanations for observed similarities and differences. In addition, the book also includes theoretical chapters by expert scholars from a range of disciplinary fields including industrial relations, migration studies and political economy. This comprehensive comparative analysis is an essential resource for academics across a range of disciplines as well as policy-makers, practitioners and organizations involved in trade unions and migrant inclusion and integration.Contributors include: M. Bernaciak, L. Berntsen, M. Canek, H. Connolly, S. Contrepois, A. Gachter, A. Giorgi, R. Gumbrell-McCormick, T. Hastings, J. Heyes, M. Hyland, R. Hyman, J. Kubisa, S. Marino, M. Martinez Lucio, A. Neergaard, R. Penninx, M. Rinaldini, J. Roosblad, B. Sellers, T. Vitale, I. Wagner, C. Woolfson

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From its humble beginnings a container orchestration system, Kubernetes has become the de facto infrastructure for cloud native applications. Kubernetes impacts every aspect of the application development lifecycle, from design through deployment. To build and operate reliable cloud native systems, you need to understand what's going on below the surface. Core Kubernetes is packed with experience-driven insights and practical techniques, and takes you inside Kubernetes to teach you what you'll need to know to keep your system running like a well-oiled machine and prevent those panicked 3 AM phone calls. about the technologyKubernetes is a platform-independent layer for deploying scalable container-based applications. Kubernetes provides abstractions for clustering, replicating, and scaling system components in real time. It's especially well-suited for microservices applications, where you can easily balance the load among services. Kubernetes has become a core component of cloud native applications, and all major cloud vendors now offer hosted versions of Kubernetes. Kubernetes was initially developed by Google and is now governed as an open source project by the Cloud Native Computing Foundation (CNCF). about the bookCore Kubernetes is a reference guide designed to teach operators, SREs, and developers how to improve reliability and performance of Kubernetes-based systems. In it, Kubernetes experts Chris Love and Jay Vyas provide a guided tour through all major aspects of Kubernetes, from managing iptables to setting up dynamically scaled clusters that respond to changes in load. You'll understand the unique security concerns of container-based applications, discover tips to minimize costly unused capacity, and get pro tips for maximizing performance. This awesome collection of undocumented internals, expert techniques, and practical guidance has invaluable information you won't find anywhere else. what's inside- Kubernetes base components- Kubernetes networking- Storage and the Container Storage Interface- External load balancing and ingress- Kubernetes security- Different ways of creating a Kubernetes cluster- Configuring Kubernetes to use a GPU about the readerWritten for readers with a working knowledge of Kubernetes and microservices applications. about the authorAfter earning his PhD, Jay Vyas started his career contributing to Kubernetes' core features at RedHat, and next, he focused on helping multiple companies migrate to Cloud-Native solutions. He now resides at VMWare, once again contributing to Kubernetes and associated projects. When not coding, Jay likes to play with his video games, his synthesizers, and hang out in his Pod. As a thought leader in the Kubernetes and DevOps segment, Chris Love is a founder of multiple technology companies with over 20 years' experience in software engineering. A Google Cloud Certified Fellow, Chris has contributed to several open-source projects including Kubernetes, Bazel, and Terraform. He enjoys speaking around the world about DevOps and Kubernetes and practices martial arts in his free time.

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An intimate account of a seminal filmmaker’s development—as a creator and as a woman—both in art and in life."Joyce Chopra, what a gift of an extraordinary filmmaker you are, and one of our great pioneers who forged a very difficult path. And for female filmmakers everywhere, we are so blessed to have you as a storyteller to forge the way to make it easier for others."—Laura Dern, actorHailed by the New Yorker as “a crucial forebear of generations,” award–winning director Joyce Chopra came of age in the 1950s, prior to the dawn of feminism, and long before the #MeToo movement. As a young woman, it seemed impossible that she might one day realize her dream of becoming a film director—she couldn’t name a single woman in that role. But with her desire fueled by a stay in Paris during the heady beginnings of the French New Wave, she was determined to find a way.Chopra got her start making documentary films with the legendary D.A. Pennebaker. From her ground-breaking autobiographical short, Joyce at 34 (which was acquired for NY MoMA’S permanent collection), to her rousingly successful first feature, Smooth Talk (winner of the Best Director and Grand Jury Prize at Sundance in 1985), to a series of increasingly cruel moves by Hollywood producers unwilling to accept a woman in the director’s role, Chopra’s career trajectory was never easy or straightforward.In this engaging, candid memoir, Chopra describes how she learned to navigate the deeply embedded sexism of the film industry, helping to pave the way for a generation of women filmmakers who would come after her. She shares stories of her bruising encounters with Harvey Weinstein and Sydney Pollack, her experience directing Diane Keaton, Treat Williams, and a host of other actors, as well as her deep friendships with Gene Wilder, Arthur Miller, and Laura Dern.Along with the successes and failures of her career, she provides an intimate view of a woman’s struggle to balance the responsibilities and rewards of motherhood and marriage with a steadfast commitment to personal creative achievement. During a career spanning six decades, Joyce Chopra has worked through monumental shifts in her craft and in the culture at large, and the span of her life story offers a view into the implacable momentum of the push for all womens’ liberation."Joyce Chopra has written a devastatingly frank, candid, and unsparing memoir of her life as a film director—a 'woman director' in a field notoriously dominated by men. The reader is astonished on her behalf, at times infuriated, moved to laughter, and then to tears. Lady Director: Adventures in Hollywood, Television, and Beyond is one of its kind—highly recommended." —Joyce Carol Oates, author of "Where Are You Going, Where Have You Been?"

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'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council

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'This fine collection of essays demonstrates in a very articulate way why EU State aid law has taken the centre stage of EU law. In eighteen chapters the reader is provided with a fascinating snapshot of the main issues and developments of the law. The key elements of the EU policy are analysed in a critical way often leading to new insights. In addition the book contains a wealth of material greatly facilitating further research.'- Piet Jan Slot, University of Leiden, the Netherlands'European state aid law needs more self-questioning and more intellectual debate. In my view, this Research Handbook is a very valuable contribution to this necessary process. It correctly identifies the most intellectually problematic issues within state aid law and asks the right questions. This may be due to the balance in the excellent selection of contributors, coming both from the academia and from practice. This guarantees, on the one hand, that the questions are relevant in practice and not purely theoretical but also provides, on the other hand, for a rigorous analytical approach when confronting the issues. The result is a fresh and interesting new look to many of the basic issues of state aid law.'- Jose Luis Buendia Sierra, Garrigues, Brussels, Belgium, and King's College London, UK This timely new Handbook reflects on current issues that confront State aid law and policy in the EU. State aid was a neglected area of competition law until attempts to modernize it became central to the Lisbon process 2000 where the aim was to encourage 'intelligent' State aid by reducing aid to specific sectors and by making better use of aid for horizontal projects central to EU integration concerns. This policy framework has underpinned the new approach to State aid policy in the EU in recent years and informs many of the chapters in this book. Contributions from leading academics, regulators and practising lawyers, discuss topics devoted to modernization, problems faced by recent enlargements of the EU, the role of State aid in the fiscal crisis and recession, the role of the private market investor test, regional aid, environmental aid and the review of the Altmark ruling. Perspectives on State aid law and policy from the disciplines of economics and political science are also explored in detail. Research Handbook on European State Aid Law will appeal to academics, regulators, national and EU government officials, practitioners and postgraduate students who are involved in State aid law.Contributors: C. Ahlborn, A. Bartosch, A. Biondi, A. Birnstiel, M. Blauberger, L. Coppi, M.-A. Dittel, M. Everson, M. Farley, L. Hancher, H. Heinrich, H.C.H. Hofmann, K.-O. Junginger-Dittel, J. Kavanagh, T. Kleiner, M. Krajewski, R. Krämer, A. Lykotrafiti, C. Micheau, A. Morini, P. Nebbia, G. Niels, D. Piccinin, S. Pilsbury, F. Salerno, M. Schütte, E. Szyszczak

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Leading a team just got easierWe live in a world of teams made up of all kinds of people. We see this every day on TV, in newspapers and on the web - it might news about a winning sports team, a company's leadership team who have succeeded in buying another company or it might be a about a group of homeowners who have won a battle against a big developer. This book is aimed at helping all of us no matter what kinds of teams we might need to lead - it might be a group of people running a country, playing a sport for university, organizing a Church fete, leading a start-up company, or managing a global multinational group. All such teams have leaders, who are those individuals given the task of ensuring that their team works well together to achieve whatever goals and objectives are required. Very few if any of us will spend our entire lives without at some point leading other people even if only for a short time and in many cases we often lead others without having a formal leadership title.In seven chapters, this book will walk you through the entire process of successfully leading and managing a team, showing you the key dos and don'ts and spelling out where you need to put special attention and focus. These seven chapters cover:- How to get started with a team, exploring what a great team looks like and how it performs, and how to create a new team from scratch with individuals who bring their own habits, skills and expectations- The stages of development of a team and how a new manager can gain the respect and understanding of a team - The importance of aligning a team and setting common goals and expectations with clear agreement on a mission, vision and values.- How to create a team culture and processes of excellent communication, with clearly understood expectations, well run team meetings and discussions, and the minimizing of any conflict and gossip- How to work with remote or virtual team members where face-to-face meetings are difficult to arrange- How to identify and work with problematic and nonperforming members of your team and how to balancefairness and discipline- How to ensure that each team member's job role is clear and that the work is efficiently delegated and shared among the team members- How to grow your team through excellent training and development, including coaching, mentoring and on-thejob training- How to turn a good team into a team with a culture of excellence- How to create a self-functioning team which can operate in your absence and in which you have groomed a successor to take over from you if needed.

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Can everyone’s favourite insurance mathematician, Henri, combine the increasingly dangerous world of adventure parks with the unpredictability of blended-family life? He’s about to find out in the final instalment of the hilarious, nail-biting Rabbit Factor Trilogy. 'A joyous, triumphant conclusion to Tuomainen’s trilogy … the comic thriller of the year' Sunday Times THRILLER OF THE YEAR ‘Quirky crime capers don’t come more left field than the Rabbit trilogy … extremely funny, with a wicked line in social satire’ Daily Mail ‘One of those rare writers who manages to deftly balance intrigue, noir and a deliciously ironic sense of humour’ Vaseem Khan _______ Henri Koskinen, intrepid insurance mathematician and adventure-park entrepreneur, firmly believes in the power of common sense and order. That is until he moves in with painter Laura Helanto and her daughter… As Henri realises he has inadvertently become part of a group of local dads, a competing adventure park is seeking to expand their operations, not always sticking to the law in the process… Is it possible to combine the increasingly dangerous world of the adventure-park business with the unpredictability of life in a blended family? At first glance, the two appear to have only one thing in common: neither deals particularly well with a mounting body count. In order to solve this seemingly impossible conundrum, Henri is forced to step far beyond the mathematical precision of his comfort zone … and the stakes have never been higher… Warmly funny, quirky, touching, and a nail-biting triumph of a thriller, The Beaver Theory is the final instalment in the award-winning Rabbit Factor Trilogy, as Henri encounters the biggest challenge of his career, with hair-raising results… Soon to be a major motion picture starring Steve Carell ––––––––– Praise for the Rabbit Factor Trilogy: ‘Finland's greatest export’ M.J. Arlidge ‘The funniest writer in Europe’ The Times ‘Thrilling and warmly human. In these uncertain times, what better hero than an actuary?' Chris Brookmyre ‘Delightfully funny’ Guardian ‘Unlike anything else out there' The Times ‘A thrilling and hilarious read’ Liz Nugent ‘Charming, funny and clever, this is a novel to cheer up anyone who is finding life a little tough’ Literary Review ‘A delight from start to finish’ Big Issue 'Original and brilliant story-telling' Helen FitzGerald ‘A coruscating comedy’ Sunday Times 'You don’t expect to laugh when you’re reading about terrible crimes, but that’s what you’ll do when you pick up one of Tuomainen’s decidedly quirky thrillers' New York Times ‘A refreshing change from the decidedly gloomier crime fiction for which Scandinavia is known’ Publishers Weekly Right up there with the best’ Times Literary Supplement ‘A thriller with black comedy worth of Nabokov’ Telegraph

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Copyright, Contracts, Creators provides a new and original analysis on the relationship between owners and creators and recommendations for legislative change to re-balance the relationship. It is a must read for the intellectual property legal community and anyone interested in the promotion of creative works. - Marshall Rothstein, Justice of the Supreme Court of Canada 'Dr Giuseppina D'Agostino is a protector of the arts, and her work on intellectual property is designed not only to bring law and order to our digital universe but to bring hope to the artists, poets and writers whose only hope of pursuing their artistry is to earn income for their craft. A wonderful book by one of the most wonderful and forward thinking minds in this subject area.- Tony Chapman, Founder and CEO, Capital C, Canada 'Dr D'Agostino has produced an important, carefully documented and courageous study that deserves to be widely read and discussed and (dare one say?) even to have its message heeded.' - David Vaver, Emeritus Professor of Intellectual Property & IT Law, University of Oxford, UK The digital world has put content within arm's reach of desire. No longer can an author be satisfied that her intellectual property is safely encased in a bound book, nor can a photographer know where his work will be displayed or shared, nor can a writer rest assured that her article will be consumed in the intended magazine or newspaper. The Internet-fueled recycling of existing works into new media is the greatest challenge to copyright law. Copyright, Contracts, Creators evaluates the efficacy of current copyright law to address the contracting and use of creative works. It looks in particular at freelance works and argues that their copyright treatment on a national and international level is inadequate to resolve ambiguities in the contracting and uses of the work. Giuseppina D'Agostino discusses how historically laws and courts were more sympathetic to creators, and how the Internet revolution has shifted the scales to favor owners. Consequently, creators often find themselves at opposing ends with copyright owners, and in a disproportionately weaker bargaining position that places tremendous strain on their livelihoods. She argues that this predicament puts society at risk of losing its most valued asset: professional creators. The author calls for a new framework to justify legislative provisions and resolve ambiguities while suggesting principles and mechanisms to address the inadequate treatment of freelance work. Scholars and students of law, cultural studies, and intellectual property will find this volume a critical addition to their libraries. Beyond these, policy makers, lawyers and anyone concerned with the blurring lines of intellectual property in the age of cyberspace will welcome the author's insights.

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James Beard Award Winner IACP Award Winner Thomas Keller, chef/proprieter of Napa Valley's French Laundry, is passionate about bistro cooking. He believes fervently that the real art of cooking lies in elevating to excellence the simplest ingredients; that bistro cooking embodies at once a culinary ethos of generosity, economy, and simplicity; that the techniques at its foundation are profound, and the recipes at its heart have a powerful ability to nourish and please. So enamored is he of this older, more casual type of cooking that he opened the restaurant Bouchon, right next door to the French Laundry, so he could satisfy a craving for a perfectly made quiche, or a gratinéed onion soup, or a simple but irresistible roasted chicken. Now Bouchon, the cookbook, embodies this cuisine in all its sublime simplicity. But let's begin at the real beginning. For Keller, great cooking is all about the virtue of process and attention to detail. Even in the humblest dish, the extra thought is evident, which is why this food tastes so amazing: The onions for the onion soup are caramelized for five hours; lamb cheeks are used for the navarin; basic but essential refinements every step of the way make for the cleanest flavors, the brightest vegetables, the perfect balance—whether of fat to acid for a vinaigrette, of egg to liquid for a custard, of salt to meat for a duck confit. Because versatility as a cook is achieved through learning foundations, Keller and Bouchon executive chef Jeff Cerciello illuminate all the key points of technique along the way: how a two-inch ring makes for a perfect quiche; how to recognize the right hazelnut brown for a brown butter sauce; how far to caramelize sugar for different uses. But learning and refinement aside—oh those recipes! Steamed mussels with saffron, bourride, trout grenobloise with its parsley, lemon, and croutons; steak frites, beef bourguignon, chicken in the pot—all exquisitely crafted. And those immortal desserts: the tarte Tatin, the chocolate mousse, the lemon tart, the profiteroles with chocolate sauce. In Bouchon, you get to experience them in impeccably realized form. This is a book to cherish, with its alluring mix of recipes and the author's knowledge, warmth, and wit: "I find this a hopeful time for the pig," says Keller about our yearning for the flavor that has been bred out of pork. So let your imagination transport you back to the burnished warmth of an old-fashioned French bistro, pull up a stool to the zinc bar or slide into a banquette, and treat yourself to truly great preparations that have not just withstood the vagaries of fashion, but have improved with time. Welcome to Bouchon.

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Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position. The full-color text includes more than 70 photos and more than 140 illustrations alongside digestible, engaging writing. Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding: - Chapter objectives provide a roadmap to ease students into upcoming content. - Key terms help students focus on important vocabulary. The key terms are identified at the beginning of the chapter, appear in boldface within the chapter, and are included within the glossary, where they are defined. - Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives. - Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students. - Review questions help students identify areas they may need to revisit as well as reinforce key concepts. Content is organized in a logical sequence, with each chapter building upon the information previously presented. In part I, the reader is provided with an overview of the role nutrition plays in overall well-being throughout a person's life. Part II focuses on each macronutrient and its role in health and disease, as well as dietary recommendations that support health and an active lifestyle. The role of micronutrients in health and performance is covered in part III. Part IV provides information on the application of nutrition to sport, exercise, and health. Instructors will find a full suite of ancillaries that will be helpful in their teaching. The instructor guide and presentation package plus image bank will help in preparing for class, while the test package and chapter quizzes will help assess student learning. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. Armed with accessible, research-based application, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.

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Anatomy and Physiology for Nursing and Healthcare Students at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about anatomy and physiology … at a Glance! An ideal introduction and revision guide for anatomy and physiology As part of the popular At a Glance series, Anatomy & Physiology for Nursing & Healthcare Students provides a wonderful introduction to the topic and is written with the student nurse in mind. This is also a useful reference guide for any healthcare professional looking for a quick refresher on the human body. The book strikes a balance between being succinct without being superficial, with concise writing that provides an overview of anatomy and physiology. Helping nurses develop practical skills and deliver increasingly complex care for patients through the study of how the body functions, readers will also find: A user-friendly approach that includes bite-size pieces of information and full-colour diagrams to help students retain, recall, and apply facts to their practice Clinical practice points that aim to encourage readers to relate to the theoretical concepts in practice New to the second edition: a chapter on anatomical terms and emphasising the importance of the correct anatomical terminology in communication between healthcare professionals Includes access to a companion website with self-assessment questions for each chapter This quick and easy-to-digest introduction to anatomy and physiology is the perfect textbook for nursing students in all fields of practice, allied healthcare students including paramedics and physiotherapists, and newly qualified nurses and nursing associates. It is also an ideal reference book for anyone looking for an overview of the human body. The book is also available in a range of digital formats which allows for easy access on the go. For more information on the complete range of Wiley nursing and health publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119757207

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