Search results for ""Sounds True Inc""

Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.Mindfulness is everywherenow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide for what is possible in the vast, transformative world of meditation beyond mindfulness.With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice.

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A road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book's unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.David A. Treleaven, PhD, author of Trauma-Sensitive MindfulnessImagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullestyet in a culture that confuses bravado, delusion, and narcissism with self-confidence, it's no wonder we subconsciously internalize a limiting identity defined by fear and doubt. My goal is to show you a different approach to confidence, says Giovanni Dienstmann. Not based on arrogance, but integrity, rooted in a fully integrated, energized, and unwavering faith in yourself. I call this wise confidence.With Wise Confidence, this expert teacher and life coach brings together lessons and research from psychology, philosophy, spiri

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A shame-smashing, sex-positive, no-holds-barred guide to understanding our desires and relationships?both our gifts and challenges?through astrologyAstrology offers a potent portal to self-inquiry, including into our erotic landscapes, desires, and relationships. In Sex and Your Stars, certified clinical sexologist and astrologer Stefanie Iris Weiss invites us to explore our sexual selves?as complex, confounding, and fulfilling as we are?through the lens of astrology.Our astrology chart sets us free to truly know ourselves, to shed our shame, and to explore our erotic energy with others, she shares. Using a revolutionary approach, Weiss decodes each sign's sensual profile and helps us activate our sexual potential anew each month as we shift from Aries season to Pisces season over the course of the year. This breakthrough guide helps connect us to our bodies and map our ever-evolving erotic energy.With keen insight, Weiss reveals the many ways w

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For over a decade, master intuitive Cyndi Dale’s The Subtle Body has been a go-to reference for bodyworkers, healers, yoga practitioners, and those seeking to understand their energetic anatomy. Now anyone can access the subtle power of the energy body with this visually stunning 52-card deck. • Learn about your energetic systems: Each card reveals the significance of a component of four subtle body systems: the chakras, meridians, auric fields, and elements. • Develop your intuition: Cyndi teaches that everyone is intuitive. Step-by-step guidance connects us to the flow of energetic insight within, infusing each reading with the protection and wisdom of our inner divinity, spirit guides, and the greater Divine. • Become your own oracle: Each energy card points to a focus question that connects us to our inner knowing. We might follow a meridian to something we need to release or embody a chakra’s essence to get clear about our desires. • Hone your ability to heal and manifest: Through simple but powerful readings, we develop our capacity for both healing and manifesting - releasing what we are ready to let go of and drawing what we dream of toward us. This deck is a high vibration tool for tapping into what our ancestors have known for millennia: our energy body is real and is our connection to the insight, vitality, and creative power that is our birthright.

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Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response “post-traumatic growth,” or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind–body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind–body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others. This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author’s popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily “grow through what we go through.”

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For men who reject toxic ideals of conquest and oppression that once defined masculinity, what comes next? How do we define the new paradigm that is wanting to emerge? "Authentic masculinity is a transmission of love and freedom, not dominance," teaches John Wineland. "It invites us to feel deeply, disavow numbness, and turn away from ego-driven dogma that has harmed women, the planet, and men themselves." With From the Core, this renowned teacher presents a vision of awakened masculinity rooted in conscious awareness, unflinching responsibility, and true leadership. Men want to live in integrity, know their purpose, and love well-yet most are never shown how. Here, Wineland presents eleven core concepts for masculine evolution-including ways to strengthen your biology, strip away egoic delusions, become a trustworthy healing presence for women, and more. Through guided practices and a fearless exploration of truth, Wineland helps us step powerfully into this unprecedented moment in history. Wineland's mentor David Deida threw down the gauntlet for men in his classic book, The Way of the Superior Man. In this shifting time when we must navigate gender fluidity, sexual politics, and the new rules of intimacy, From the Core delivers a compelling call to advance our exploration of what masculinity means-so each of us can step up, open up, and be of service in our unique way.

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It is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience --What to do about pain—how to work with intense and unwanted sensations --Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts --Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion --Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

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We so often feel like our lives are beyond our control, so how can it be true that we somehow create our reality? The Western tradition of magick tells us that our thoughts and intentions do shape the world-and that ritual is one of the most effective tools for becoming conscious participants in our own destiny. "Ritual teaches us that we are never truly powerless," says Damien Echols. With Ritual: An Essential Grimoire, he joins his wife and teaching partner Lorri Davis to bring you an invaluable collection of practices for daily use. Magickal ritual goes beyond creating good habits or routines. Each practice Damien and Lorri share is a grounding point that enables divine energy to enter the physical world-uniting earthly efforts with the unseen forces of creation. This grimoire (or book of spells) contains rituals and meditations for protection, joy, love, luck, prosperity, creativity, and spiritual insight-all presented in plain, accessible language that anyone can use. Damien and Lorri used magick to help them get through the most trying times-to help free Damien from his wrongful incarceration, then to help both of them heal from the traumatic aftereffects of his imprisonment. "Many of these rituals are the very same we used to rebuild our lives," Lorri says. "We share these practices in the hopes that you will use them to survive, thrive, and create the life you desire."

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For a sensitive person, the right support at the right moment can make the difference between a day of feeling overwhelmed and a day in which your precious gifts of sensitivity bring new joys, insights, and ways to express your creativity. With The Empath's Empowerment Deck, Dr. Judith Orloff offers a powerful and immediately accessible tool to provide daily inspiration, guidance, meditative reflections, and in-the-moment support whenever we need it. "The special magic of these cards is that they provide instant guidance for any situation that you will face," says Dr. Orloff. With her bestselling books and online teachings on empaths, Dr. Orloff has emerged as a trailblazer for helping highly sensitive people adapt and thrive in the modern world. In The Empath's Empowerment Deck, she has created a resource for sensitive, caring people who want the clarity of intuitive guidance to inform their relationships and life choices. Empaths who consult these cards will be transported from an overactive mind to access your most heartfelt goals, visions, and true destiny. The cards are beautifully designed to uplift and inspire, help us reconnect with our intuition, enhance self-care, maintain healthy boundaries, tune in to the natural world, and much more.

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Love is eternal-but our concepts of relationships and marriage evolve to fit the times. In an age when we live longer, communicate differently, and value gender equality, is it any wonder so many people are looking for new ways to support lasting, loving partnerships? "Monogamy is no longer a simple concept," says Dr. Tammy Nelson. "More couples every year are experimenting with open relationships and newer, more flexible versions of commitment . . . yet few of us have been prepared with the skills we need to make those agreements work." Open Monogamy is Dr. Nelson's guidebook for couples who wish to explore new directions in their relationships-to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. In this practical, skill-based book, she helps you find your place on the "monogamy continuum"; have honest conversations about attraction and desire; remove shame and suspicion from an open relationship; and create agreements-traditional or otherwise-that are fulfilling, exhilarating, and built for enduring love. Dr. Nelson's 30 years of experience as a relationship and sex therapist have shown her that nontraditional relationships can flourish when the old idea of monogamy fails. Here is an invaluable resource to help couples redefine their relationships with "understanding, empathy, and validation for the new rules of love."

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Motherhood is the true hero's journey-which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery. In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. After all, this kind of storytelling has always been one of the most important conduits of humanity's collective wisdom-and Marchiano provides each tale alongside keen insights into the timeless archetypes they represent. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation. Here Marchiano emphasizes that when you take up that invitation, it will lead to an adventure into the wild frontier of your own soul. And once you return from this inner journey, you'll possess the treasured knowledge need to clarify your values, embrace your disowned parts, and claim the mantle of motherhood in the full bloom of your empowerment.

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At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions - both the unbearable and the wonderful - that he stopped seeking death and started truly living. In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realisation, Foster’s poems embrace the full spectrum of human experience. Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self-acceptance started with nonjudgmental observation of the thoughts that plagued him - and here he shares his world-renowned expertise on how to begin your own journey. With You Were Never Broken, Jeff Foster shares the true heart of his inspiring, revelatory path to awakening. In his own words, these are poems to make you stand up and cry, “Yes, I am broken . . . but I am unbreakable!”

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Many modern women are fed up with the status quo that tries to put us into boxes and take away our power. With cultural movements like #MeToo and an ever-changing political climate, we can find ourselves overwhelmed by the powerful emotions and issues that are bubbling up. How do we release the trauma? Deal with the pain? Empower ourselves and move through as a culture? F*ck Like a Goddess is a road map for modern women. As a prominent voice in transformational healing and the divine feminine who has emerged stronger and wiser from her own experiences with sexual abuse, mental abuse, and body shaming, Alexandra Roxo has developed the tried-and-true methods in this book for getting beyond our cultural programming and beginning to live and “fuck” like a Goddess - metaphorically and literally. This book will guide you to see that healing, reclaiming your voice, and stepping into your full security can be magical . . . and will lead to finding power that is truly yours. As Alexandra says, “We are in need of an uprising of messy, wild women, who have reclaimed their bodies, standing in their sacred sexuality for them. We need women living from their own hearts. We need the balance between the fierce and the mindful; the Warrior Woman and the gentle, compassionate lover.”

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What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

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"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

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An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw or that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to: • Recover Personal Authority—how to stop living in response to the expectations placed on you • Choose Meaning Over Happiness—why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment • Exorcise the Ghosts of the Past That Bind You—how the voices that haunt you can lead you to grow • Bestow Love on the Unlovable Parts of You—recovering the guiding force concealed in your Shadow • Construct a Mature Spirituality—the five essential elements of integrating meaning and mystery into your life • Seize Permission to Be Who You Really Are—the challenge of fully showing up for your life With his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before."

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We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The bestselling author shows us how to make the tough days a little better, savour the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy. “We are all AWESOME because each of us has something unique and special to share and contribute,” explains Kogan. “We are also HUMAN because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honouring your humanness.” To create this transformation in our lives, we are invited to practice five emotional fitness skills: acceptance - acknowledging situations and feelings with clarity; gratitude - making an active choice to notice the positive moments in life; self-care - fueling our emotional, mental, and physical energy; intentional kindness - being purposefully compassionate towards others without expecting anything in return; and the bigger why - regularly connecting with a sense of purpose. Filled with simple, science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.

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Discover Spiritual Minimalism: the "inside-out" path to getting rid of inner clutter and living a more fulfilled life. Everywhere you look, people in all walks of life are "going minimalist" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: "If you're unhappy now, becoming a minimalist isn't likely to change that. unless you do the inner work to cultivate happiness on the inside." Light is famous for taking minimalism to the extreme-and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a "spiritual minimalist" means you don't focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance. "Spiritual Minimalism is not about how much physical stuff you have," he says. "It's about how you communicate, incorporate service into your life, exercise, cook, clean, and express your love." Light shares his unique inside-out approach to minimalism using stories, anecdotes, and vignettes, along with real-world experiments and exercises that you can adapt to your own life. Here you'll learn how to: . Prioritize and cultivate inner happiness . Make the most important decisions from your heart . Get comfortable in the discomfort . Live as though there are no throwaway moments . Tap in to your curiosity as a gateway to your true path . The "freedom of choicelessness"-decluttering your life decisions You'll be invited to discover the joy of giving what you want to receive; following your curiosity; and living with a "clutter-free" approach to your choices, values, and life purpose. Implementing the principles of Spiritual Minimalism will get you aligned with your values and lead you to a life-changing adventure!

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Everyone in marketing is talking “authenticity.” So that means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself”? Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig founded the SimplyBe. agency to revolutionize an authenticity-first approach to branding. With Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, she shares her most powerful secrets for building authenticity, service, and real connection into your winning brand. “We are living at an inflection point,” says Jessica Zweig. “For any brand - business or personal - the game is no longer about eyeballs, but engagement. No longer about impressions, but impact. Content is no longer king, clarity is. Your best strategy? Service and generosity. Your best solution? Authenticity.” Now available in paperback, Be is a powerful guide for connecting with others, changing lives, and moving the world forward as only you can.

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The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. The first part of the book provides ways to make sense of the conflicting theories about nonduality available to spiritual seekers today. It describes the lived experience of nondual awakening as the uncovering of a subtle, fundamental consciousness that pervades our body and our environment. This provides the ground of our individual wholeness, the fullness of our embodied being, that coexists with our experience of unity with everything around us. The second part takes readers through the author’s signature path to nondual awakening, called the Realization Process®, providing effective practices for recognizing, embodying, and stabilising in nondual realisation. And the third part describes ways to bring this awareness into daily life and relationships. This book can help readers experience for themselves the essential oneness that underlies all life.

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Your Family Revealed is an invitation to a journey of self-discovery. No matter what your relationship with your family looks like today, your family dynamics have a tremendous influence on how you feel about yourself, show up in the world, and relate to others. When these dynamics are subconscious, we remain bound and encumbered by them. But when we bring them to the surface, we can engage our power to change, heal, and create a more meaningful life. In Your Family Revealed, psychotherapist Elaine Carney Gibson shares an accessible guide for better understanding yourself and your family so you can find healing—as an individual and a unit. Gibson illustrates the principles and meaning of family systems theory, providing real-world examples, insightful exercises, and reflection questions to help you identify and transform the hidden patterns, unwritten rules, unconscious roles, and subtle mythologies that make up your unique family dynamics. Drawing on 50 years of experience, Gibson provides a meaningful and compassionate understanding of family systems that can be constructively applied to both present and future relationships. For adults looking to better understand themselves and their families of origin, parents wanting to create and maintain healthy family ecosystems, and therapists seeking practical ways to work with clients, Your Family Revealed is an essential resource.

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Professor Richard Alpert's star fell fast. To the dismay of his wealthy Boston family, he got fired from Harvard over experimental use of psychedelics with his psychology students. In 1967, he traveled to India to lick his wounds and find himself. And he did, at Neem Karoli Baba's ashram, in a direct encounter with unconditional, unlimited divine love. He returned to America as Baba Ram Dass, countercultural activist for expanded human consciousness. As a spiritual guide, at the bedside of the dying, and as a stroke survivor, he has always been ahead of his time, pulling the world along behind him. The author of over a dozen books, he now shares for the very first time the full story of how his life of service intersected with an era of profound cultural upheaval. From the details of his groundbreaking research in psychedelics to his bumpy path to becoming a spiritual icon, from his struggles with his sexual identity to what it was like to find out in his late 70s that he was a father and grandfather, Ram Dass traces the pivotal points of his life against the backdrop of a mind opened by drugs, and a heart opened by a guru. Ram Dass brought America yoga, the use of psychedelics in psychotherapy, and a revolution in how we relate to death and dying. He has opened the door to the most important and healthiest conversations about the heart and mind in our culture. With this book, he opens his heart and mind to us.

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Saints, spiritual warriors, bodhisattvas, zaddikim - no matter how they are named in a given tradition, they all share a profound altruistic wish to free others from suffering. Saints are not beings of stained glass or carved stone. “Each of us can be a new saint,” says Lama Rod Owens. “In our pain, our trauma, and all our complexity, we all can - and must - awaken the virtue of our compassion for the benefit of our communities, our planet, and our own souls.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change. Combining personal stories, spiritual teachings, and instructions for contemplative and somatic practices, he shares inspiring resources for self-exploration and wise action. Each chapter reinforces the truth of our interdependency - allowing us to be of service to the collective well-being, and to call on the support and strength of the countless souls who share our struggles and hopes. The status quo of our society is crumbling, and rightly so. But what future will emerge to replace it? Lama Rod says that the difference will be decided by us, if we have the willingness to let our hearts break open, disrupt systems of violence, and let goodness guide our actions instead of fear and hate. Here is a guide to become a warrior of kindness - a human refreshed, serving a vision of a world shaped by love.

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At the heart of every healthy, fulfilling relationship lies the unshakable knowing that we can trust one another with the care of our whole well-being. Yet most of us arrive into our relationships with triggers, traumas, and old patterning that can make this kind of intimacy challenging. With In Each Other’s Care, renowned psychotherapist Dr. Stan Tatkin explores all of the common complaints and conflicts we encounter in our relationships—money, time, chores, sex, kids, betrayal, decision-making, and more—providing practical tools, case studies, sample scripts, and key insights on how to navigate even the most contentious topics with understanding and respect. Leaning on his Psychobiological Approach to Couple Therapy® (PACT), Tatkin unpacks the root causes of our struggles with humour and compassion. “When we understand how our attachment styles, nervous systems, and unique backgrounds impact our interactions,” he teaches, “we become empowered to change the way we relate with our partners instead of just wishing things were different.” Written for both therapists and couples alike, In Each Other’s Care is the most comprehensive guide to relationship challenges available. Whether you’re tired of little misunderstandings, have lost that “spark,” or are in full-on crisis mode, this book will help you return to love.

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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants—not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer. Enriched by many new insights, this guide unfolds as a series of chapters on how plant spirit medicine helped Cowan resolve specific challenges in his own healing journey and in his work with others. In the telling, we learn how plant spirits can directly communicate with and aid all of us, including: Plant spirit medicine's five-element view of healing • Ways to assess our own states of health and balance • Receiving guidance from plants, including those found within herbal preparations • New passages on community and sacred plants such as peyote, marijuana, and tobacco • Additional interviews with plant shamans across diverse traditions, and more

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Natural healing for pets has emerged into the mainstream—veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. With Energy Healing for Animals, acclaimed animal communicator Joan Ranquet offers an essential guide for anyone seeking to enhance their pet’s health, longevity, and quality of life—and deepen their bond with a beloved companion. "Animals are so receptive to healing energy," explains Joan, "that they’re often easier to work with than our fellow humans. In this engaging do-it-yourself pet therapy resource, this gifted healer offers a broad spectrum of guidance and tools to help our animal companions with behavior issues, pain relief, anxiety, and overall well-being. Here she presents practical instruction in pet Reiki, massage, feng shui, chakra systems, acupressure, Healing Touch, and much more—including breed-specific guidance for cats and dogs.

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Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable resource: a practical instruction manual for putting energy healing into action. Filled with lucid information, step-by-step guidance, diagrams, and key insights, here is an expansive how-to manual that covers practices from a vast range of holistic healing and energy medicine traditions, including: The six core energy techniques that every healer should know • Energetic diagnosis practices to determine which kind of modality will be most effective for specific health issues • Setting strong and flexible energetic boundaries, with special guidance for those in the healing professions • Techniques for working with the subtle aspects of the body, emotions, and the subconscious mind • Dozens of practices for healing through the chakras, the meridians, chi, breathwork, auric fields, sacred geometry, acupressure, music, and much more As Cyndi Dale writes, all medicine is energy medicine—which is why subtle energy practices can be used to complement and enhance any approach to healing or self-care. Presented with Cyndi Dale's thorough scholarship and clear writing style, The Subtle Body Practice Manual provides professionals and laypersons alike with an indispensible resource on the many varieties and applications of energetic care—so you can begin using these powerful practices in your own life.

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Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own. Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines: Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more • The science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical condition • True integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum results • The meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall health • The role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment What is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing. The Subtle Body has received the following awards: 2010 Gold Nautilus Award—Health/Healing/Energy Medicine • 2010 Silver Living Now Award—Health/Wellness • 2010 Bronze IPPY—New Age (Mind-Body-Spirit)

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As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. In The Way of the Superior Man, Deida explores the most important issues in men’s lives—from career and family to women and intimacy to love and spirituality—to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.

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Are you tired of being pumped with constant messages of fear and anxiety-that the future is bleak, and that we lack the grit our ancestors had to make it through? "Neuroscience has good news about our capacity to adapt-and thrive," says Kristen Lee. "We are wired to overcome. Trusting in ourselves, even in a hostile world, is worth the risk." With Worth the Risk, Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity. Our current culture has left many of us unwilling to step outside of our "safe spaces"-whether that means sheltering from the pandemic in our homes or feeling afraid to speak up when any discussion might explode into an argument; yet our search for safety can go too far, diminishing our self-worth and participation in life. Fortunately, the latest research shows us that by "microdosing" small acts of bravery and connection, we can regain our confidence in our own adaptability, ingenuity, and sense of value to ourselves and one another. In each chapter of Worth the Risk, Lee provides a solid dose of brain science combined with practical actions to activate strengths and sustain yourself through challenges. "You are not at the mercy of life," she teaches. "You can learn to be the architect of your experience and know without doubt that you have what it takes to shine as an inexplicable, untamable force of nature."

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At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. What are the upper limits of human potential? In Mapping Cloud Nine, bestselling author and award-winning journalist Steven Kotler takes listeners on a heady thrill ride through the history of human potential—from early inquiries into altered and mystical states; to the birth of positive psychology and research on peak performance; to pioneering studies on meditation and near death experiences; and into current explorations of psychedelics, flow states, and technological breakthroughs. In this fascinating audio program, Kotler shares what the science says about human possibility—and what must remain a mystery, outside the purview of any research. A brilliant synthesizer, Kotler paints a compelling portrait of our deepest human potential, helping us understand how to leverage this growing body of research and step into a new field of possibility.

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Productivity Meets Purpose—Discover a Powerful 9-Step Method to Start Finishing the Work That Matters Most How much of your time and attention lately has been focused on things that truly matter to you? Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue. The joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or when they get a more understanding boss. They are waiting for someday. The trouble is someday never comes on its own. Start Finishing presents a 9-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule. The book will teach you how to: • Practice the five keys that lead to self-mastery • Build your success pack of supporters, guides, peers, and beneficiaries • Keep working through the thrashing that comes with any project that matters to you • Chunk, link, and sequence your ideas down to doable parts • Use the Five Project Rule to prioritize your daily schedule and be at peace with the work you choose not to do • Fly through drag points—how to deal with head trash, no-win scenarios, and other people’s priorities • Heatmap your schedule so you do the right work at the right time • Overcome cascades, logjams, and tarpits—the three ways projects routinely get stuck • Finish strong—celebrate, review, and ride the momentum to your next goal You are not incapable, wired to struggle, or fated to be unable to get your act together. With a few key steps, you can change the way you show up, how you plan, and how you respond when things get tough. You can Start Finishing the work that matters most to you. *Includes original contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and many other teachers.

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