Search results for ""Sounds True Inc""

On the day her first book came out—a new translation of Dark Night of the Soul by Saint John of the Cross—Mirabai Starr’s daughter, Jenny, was killed in a car accident. "My spiritual life began the day my daughter died," writes Mirabai. Even with decades of spiritual practice and a deep immersion in the greatest mystical texts, she found herself utterly unprepared for "my most powerful catalyst for transformation, my fiercest and most compassionate teacher." With Caravan of No Despair, Mirabai shares an irreverent, uplifting, and intimate memoir of her extraordinary life journey. Through the many twists and turns of her life—including a tangled relationship with a charlatan-guru, her unexpected connection with the great Christian mystics, and the loss of her daughter—Mirabai finds the courage to remain open and defenseless before the mystery of the divine. "Tragedy and trauma are not guarantees for a transformational spiritual experience," writes Mirabai Starr, "but they are opportunities. They are invitations to sit in the fire and allow it to transfigure us."

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To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us—whether preparing for or currently in a relationship—to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us. A Relationship Based in Truth and Supported by Love What if a successful relationship was not about getting needs met but allowing each other the freedom to be who you are? What if the sole agenda of a partnership were to offer the greatest expression of love in that moment? Drawing from their own marriage and their years of teaching, Adyashanti and Mukti share what they consider to be the foundational attitudes and skills for a relationship "based in truth and supported by love." Together they discuss the shift from our conditioned, "me-centered" paradigm to a radically new way of relating not only to each other but to the entirety of our experience. "Recognizing our connectedness of spirit—and becoming a living expression of that connectedness—that’s what The One of Us is all about," explain Adyashanti and Mukti. Join them in these inspirational sessions to begin to bring forth the fullness of light and love that your partnership is waiting to unfold. Program Highlights: • How loves gives us access to truths beyond egoic structures • Who is "us" anyway? The paradox of autonomy and no separation. • Communicating from your core outward • Sincerity, patience, and intention: three keys to freeing ourselves from conditioned thinking and behavior • The void within as the doorway to awakening • Realizing our power of choice • The relationship between truth and well-being • Redefining the purposes of relationship • Getting out of the "grey zone" of unspoken truths • The five foundations for awakened relationship • How spaciousness leads to harmony • The difference between merging and oneness • The arts of listening, accepting, and nurturing • Knowing when it’s time to end a relationship • The revolutionary power of seeing things as they are • Plus a one-hour interview with Sounds True founder Tami Simon, discussing the longing for deep partnership, managing conflict, and more

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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness." Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as "open-hearted awareness." Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion." Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of "being home while returning home" • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the "knots" in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

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Poetry and Inspiration for the Journey of Being Human The infinitely varied journeys of our lives share a common destiny: to be worn of all that is not essential till we are reduced to joy. On Reduced to Joy, bestselling author and poet-philosopher Mark Nepo invites you to join him in a poignant examination of "the gifts and challenges of being a spirit here on Earth," through six captivating sessions that address the vital task of discovering and returning to what matters. Listening to the Teachers Hidden in Every Moment Mark Nepo describes poetry as "the unexpected utterance of the soul." Every poem and by extension every moment can serve as a teacher, if we can attend to it with an open mind and heart. By sharing 56 original poems along with the insights of fellow writers, Mark brings us into our own living conversation with the teachers hidden in everything that we experience, in order to welcome their universal lessons. Over the course of this six-hour program, he reveals the genesis of his own poems, unpacks the stunning insights they hold, and encourages us to reflect both personally and with friends on how these empowering truths show themselves in the poetic revelations of our own lives. There is a Sioux saying that the longest journey you will ever make in your life is from your head to your heart. No one is exempt from this great adventure. With Reduced to Joy, Mark Nepo awaits as your guide to the place "where the glow of your heart touches everything it meets so you can't help but remember how dear it is to be alive." Highlights The Longest Journey—on doing, being, and awakening the source of genius within • To Know By Heart—on moving from depth to surface and "loving your window" • The Art of Facing Things—on the courage to say yes to life again and again • Walking Together—on authentic relationship and expanding the heart's perception • Made from Bone—on the promise of the inner world and our lineage of spirit • The Sublime Disturbance—on that which causes us to live fully in the open

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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows,'" writes Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness." For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a book-and-CD program filled with spiritual and psychological insights, hope-giving stories, and special guided meditations for skillfully navigating life's inevitable storms.The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience. With regular practice, these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfield as your trusted guide and friend as you explore: Shared Compassion—a guided practice for planting the seeds of compassion and opening the heart to all that life brings • The Earth Is My Witness—a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presence • The Practice of Forgiveness—what Kornfield calls "the only medicine that can release us from the past and allow us to truly begin anew" • The Temple of Healing—a guided visualization to meet your own inner healer • Equanimity and Peace—a meditation for maintaining balance and acceptance regardless of the situation Just as it is certain that each life will include suffering, explains Kornfield, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart's eternal freedom. With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again. Foreword by Jon Kabat-Zinn.

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It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who eventually reveals his true identity as a revered Qigong master. He heals the boy and, for the next 13 years, secretly teaches him the keys to unlocking the spiritual and healing dimensions of the Life Force. It sounds like a modern-day fable, but the story is true. And with The Master Key, that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path. Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life Force • A five-minute exercise to directly experience the reality of Qi energy • Awakening the body's three Dantian centers • The Four Golden Wheels practices for strengthening your Qi reservoirs • The discovery of your True Self through Qigong's tools of self-inquiry • Empowering your relationships and sexual intimacy • Entering the sea of compassion and happiness, and much more How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force—and The Master Key teaches us how to unlock it.

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Rediscover the Transformational Power of the Life and Teachings of Jesus The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. The Perennial Mystic Revelation: At One with the Divine Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In these intimate sessions, Adya invites us to consider the man known as Jesus as a model of enlightened engagement with the world. He examines the story of Jesus from his birth to the Resurrection to reveal how the central events in Jesus' life parallel the stages of spiritual awakening that we may be called to experience ourselves. Adya concludes by illuminating five central archetypes of the Jesus story—Peter, John, Mary Magdalene, Judas, and Pontius Pilate—and the key insights they hold about the way we might relate to the spiritual impulse within. "Jesus symbolizes the spiritual mystery of each one of us," explains Adya, "and points us toward the radiance available right now—the grace through which we realize that we are each sons and daughters of a living God." Resurrecting Jesus will inspire you to pour yourself fully into "the transmission of infinite love" that he represents—to discover how that love revolutionizes our lives and our world. Highlights Jesus as spiritual revolutionary • Discovering your essence as divine being • Listening with the ears of myth and metaphor • Meeting your trials and tribulations as a gateway to realization • Moving beyond temptations to spiritual alignment • Repentance as a change of heart • The deeper motive for Jesus' healing ministry • The wise use of power • Forgiveness and spiritual clarity • Breaking through the structures of ignorance and separation • Faith as the entryway to the Kingdom of Heaven • The parable of the mustard seed • The parable of the sower • Opening our eyes to the miracles all around us • "Quiet, be still"—the most potent spiritual practice • Moving from relationship to God to identity as God • The heart of spirituality: connecting to the transcendent mystery of existence • The mystical body of Christ we all share • The Crucifixion and the death of the ego self • The mystery of the resurrection • "What is truth?" The fundamental question of our lives • Eleven hours of teachings on the life of Jesus as a template for spiritual awakening

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Discover the Hidden Dimension of Your Life—The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including: Meditations for calming and clarifying your mind • How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques • Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams • Bringing your skills together to explore the deepest dimensions of awakened consciousness Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

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Discover the Mystical Pairings Ready to Empower Your Life Each one of us comes into the world as a custodian of soul-level partnerships—mystical agreements we enter into for the fulfillment of our divine destinies. Join Caroline Myss and Andrew Harvey on The Soulmate Contract to discover and honor the bonds you have made to support your spiritual growth and the offering of your unique gifts. In fourteen provocative sessions, Myss and Harvey present a sweeping vision of the soulmate contract in its many manifestations, revealing why this phenomenon has taken on unprecedented importance today—and what you can do about it. Addressing Our Longing for Divine Intimacy At the heart of the soulmate contract burns the universal desire for connection with that which is sacred and true. When we choose consciously to embark upon this journey, the companions to our soul will begin to reveal themselves and share the critical wisdom they hold for us. From soulmate contracts with human friends (or foes) to contracts with angels, realized beings, the natural world, and more, Myss and Harvey unveil the surprising pairings that may be waiting to spark your spiritual development and personal evolution. "When it comes to soulmates, rest assured, we find each other when the time is right," teaches Caroline Myss. The Soulmate Contract offers you more than seven hours of perception-expanding insights and empowering guidance for the path ahead. Program Highlights: The soulmate contract—what it is, why it matters, and how to recognize yours • Evolutionary mysticism and the three stages of the "divination" of humanity • Your angel contracts—and two practices to illuminate them • Personal soulmates, tantric soulmates, and the art of sexuality as prayer • Soulmate contracts with nature and animals • "Noble adversaries" and the self-knowledge they offer us

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What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.

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We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy • The seven varieties of the Inner Critic and their positive intent • Healing your Criticized Child that is hurt by your Inner Critic • Awakening your Inner Champion—the antidote to the influence of your Inner Critic • How to transform your Inner Critic and learn to love yourself • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

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You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of our most challenging emotions and the key to the wisdom they offer. The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates: The five principles for change—awareness, flexibility, choice, actualization, and readjustment • How to address inner conflicts, stored emotions, and limiting beliefs—the three subconscious root causes of fear and anxiety • A five-step process for effectively eliminating negative self-talk and mind-racing • How to manage "free-floating anxiety" • The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health • The Pattern Resolution Process for releasing subconsciously stored fear and anxiety • How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level "The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you," explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration. The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.

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Connect to the Source of the Aramaic Jesus’ Wisdom and Guidance Perhaps the most essential teachings given to us by Jesus came in the final year of his life on earth. Known as the “I AM” statements and found in the Gospel of John and the Gnostic Gospel of Thomas, these radical truths were offered to connect each one of us to the original source of Jesus’ deeper power. But to fully grasp and embody these profound insights, teaches Dr. Neil Douglas-Klotz, we must hear them in Jesus’ native tongue. On I Am: The Secret Teachings of the Aramaic Jesus, we accompany Dr. Douglas-Klotz on a journey to the Holy Land of Jesus’ time. With him, we will learn 22 specific meditations that combine music, Aramaic chant, and breath-awareness practices to attune us to Jesus’ words and help us “become fountains of healing and inspiration, as Jesus was.” I Am the Bread of Life. I Am the Light of the World. I Am the Resurrection and the Life. Although one might assume that Jesus was referring to himself in some exclusive way,Dr. Douglas-Klotz illuminates the subtleties of these sayings to reveal their universality—and urgency—for each of us, no matter what path we follow. For in these words, he explains, Jesus sought to convey an inner wisdom that we could rely on to find to our own source of guidance, through him, after he left this world. On I Am, we hear Jesus’ last stories, parables, and insights with Aramaic ears—and join him in the spiritual practices of his day—in order to touch directly our personal bond with Sacred Unity … to fulfill our own divine purpose … and to honor all of our experience as a living song to the cosmos. Highlights The last teachings of Yeshua (Jesus’ name in Aramaic) • Discovering your inner self through the Aramaic language and spirituality of Jesus • Human creativity and the blessing of “greater works” • Entering Jesus’ shem, or the rhythm of his awareness of cosmic oneness • Individuality in service of an unfolding universe • Twelve sessions of teachings and guided meditations in an immersive six-hour curriculum

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Delight in the Facets of Awakened Living through an Audio Retreat with Jack Kornfield It is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can all sense how it is possible for our own capacity for greater compassion and freedom to grow. "If this were not possible," said the Buddha, "I would not ask you to do so." For four decades, Buddhist meditation teacher Jack Kornfield has shared practical instructions for awakening the wise and compassionate heart in the midst of all we experience. The Jewel of Liberation presents 10 pinnacle dharma talks (teaching sessions) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering and into the natural freedom that is both our shared birthright and our greatest gift to the world. Reclaim the Seat of Dignity, Compassion, and Lovingkindness Meditation is the practice of awakening itself; it is the fundamental tool the Buddha offered to quiet the mind and open the heart. We begin our retreat with an examination of the art of meditation and how it empowers us to see things clearly and be gracious with the flow of this ever-changing life. The Jewel of Liberation continues with guidance in managing our troubles, the "weeds" that arise even as we cultivate the seeds of abiding happiness. Our retreat culminates with an inquiry into the "laws of life," the understandings we must have if we are to experience freedom independent of our circumstances. The Possibility of Freedom Here and Now "The sure heart’s release is found nowhere else but in our own direct experience—for it is who and what we are," teaches Jack Kornfield. "The world so much needs people who are free in this way, unafraid to love every being." Here is his invitation for each of us to "be a lamp of freedom for yourself and for all." Highlights Wise understanding—the beginning of the Buddhist path • Meditation as the art of "taking your seat halfway between heaven and earth" • The transformation that occurs through the discovery of our true identity • Tending the garden of the heart • Compassion, the antidote to fear and despair • "The One Who Knows"—Ajahn Chah’s description of our innate wisdom and presence • "Enlightenments" and the infinite doorways to freedom • Seeing life the way it is with equanimity and trust • The three laws of impermanence and the secret treasures they hold • That which sustains lasting changes in our lives • A 10-hour audio retreat with Jack Kornfield including 10 pinnacle dharma talks Course objectives: Describe wise understanding: the beginning of the Buddhist path. • Summarize the transformation that occurs through the discovery of our true identity. • Discuss compassion, the antidote to fear and despair. • Explain Ajahn Chah’s description of our innate wisdom and presence: "The One Who Knows." • Apply teachings of living with equanimity and trust. • Practice meditation to sustain lasting change in your life.

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A Heart-Centered Spiritual Classic for Your Ever-Changing Life The Bhagavad Gita is a gem so precious in India's spiritual treasury that many regard it not as a volume of sacred verse, but as a living manifestation of the Divine. In the summer of 1974, inside a balmy Boulder, Colorado, warehouse that served as the main hall of the fledgling Naropa Institute, some say that a minor miracle occurred: the reawakening of the Gita's living presence, as it unfolded in a series of wisdom teachings led by Ram Dass. With Love, Service, Devotion, and the Ultimate Surrender, you are invited to experience these legendary gatherings. The tale of the warrior Arjuna and his divine friend Krishna serves as metaphor for the recurring dilemmas that we encounter as we spiral into the depths of our spiritual journey. In these sessions, Ram Dass illuminates the Gita’s essential verses with insights spanning many traditions, from Rumi's ecstatic poetry to Basho's koans, from devotional chant to monastic silence, from Sri Ramana's self-inquiry to Saint Paul's devotion to Christ. The destination? A new perspective on the crucial moments of contradiction and questioning that all spiritual seekers must face again and again: If it's all Divine perfection, why bother with the search at all? Is it possible to awaken without a teacher or guru? Why am I experiencing these strange spiritual "gifts”? Will I get lost in their power? If I'm conscious and kind, why not indulge in all of life's pleasures? Since everyone suffers and dies, will my compassion ultimately matter? With irrepressible love and intellect (and a good dose of skillful mischief), this epic meeting with Ram Dass yields new answers with every revisit, like a lifelong friend that comes to meet us at each turning of our journey.Highlights: A 12-hour odyssey with Ram Dass into his timeless Yogas of the Bhagavad Gita Naropa sessionsThree ways to enter the wisdom of the Bhagavad Gita • Karma yoga—reincarnation, dharma, service, sadhanas • Jnana yoga—inquiry, the critical mind, the koan • Mind, illusion, and Brahman • Sacrifice and mantra—trappings and benefits of ritual and form • Renunciation and purification—ashtanga yoga, kundalini, the chakras, austerities, the "witness," desire, sexual energy • Devotion and the guru—bhakti ("devotion"), surrender, siddhis ("powers"), Maharajji • Death and dying—What is born, what dies? How do you live in the present moment?

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The author of Meditation for Beginners provides a two-session program that includes more than a half dozen guided meditations--including The Wisdom of an Aching Heart, The Great Healing Temple and more--designed to help practitioners weather tough times.

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Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

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What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace? According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now, with Secrets of the Immortal, this bestselling author guides you through the complex layers of this modern classic, to help you fully understand its core spiritual teachings.

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For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estés are aqua vitae, the water of life for the soul. Dr. Estés teaches that in love relationships, each partner challenges, nourishes, and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships. Through irresistible storytelling, How to Love a Woman shows how every relationship fades and expires, only to be reborn in a fresh and strengthened form.

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An examination of the link between eating disorders and the need for intimacy explains how eating disorders sabotage intimate relationships and why many people overeat to satisfy their emotional hunger. Book available.

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A spiritual resource for the modern man guides readers to the secrets of success in business, family, relationships, and intimacy, offering a program that combines clear advice, empowering skills, body practices, and other exercises to help listeners achieve fulfillment. Book available.

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An American Buddhist nun examines the root of happiness, explains why our methods of obtaining happiness only make matters worse, unmasks the mystery of this paradox, and helps us cultivate a sense of happiness.

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What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life. Here, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working? On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience. The search for awakening is not limited to a chosen few. It is a field open for you to investigate—once you possess the inner technologies to do so. Now you can begin that investigation with The Science of Enlightenment. Includes six complete guided meditation sessions. Learn More About: Six common traps on the path to awakening - and how to avoid them • Ancient mystical teachings in clear, modern language • Fascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging • How meditation enhances your learning, athletic performance, relationships, and emotional life • Why your body is the greatest mystical teacher • How to digest harmful mental blockages through inner work • Samadhi—your inner microscope for self-understanding • Inner healing techniques you won't learn in psychotherapy • What to do if you lack discipline • An expansive survey of awakening practices from their tribal roots to the Information Age Course objectives: Discuss the benefits of having a regular meditation practice • Recognize the similarities between the world’s oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment • Utilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field • Describe the meaning of enlightenment and the Buddhist practices used to reach enlightenment • Summarize the Buddhist perspective on the self, "the no-self," and how this is brought into meditation practice • Apply Western scientific knowledge to Eastern spiritual practices in order to understand the benefits of both • Identify the differences between reaching the source of consciousness/enlightenment, and the realm of power/new age phenomena

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In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India. Now, with Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind, and begin expanding your awareness and appreciation for the Great Game unfolding all around us. Carefully selected from hundreds of recordings by Alan Watts' son and archivist, Mark Watts, Out of Your Mind brings you six complete seminars that capture the true scope of this brilliant teacher in action. On these superb, digitally restored recordings, you will delve into Alan Watts' favorite pathways out of the trap of conventional awareness, including: The art of the controlled accident—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity • How we come to believe the myth of myself that we are skin-encapsulated egos separate from the world around us, and how to transcend that illusion • Why we must fully embrace chaos and the void to find our deepest purpose • Unconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, and Western philosophy, plus much, much more Whether you're completely new to Alan Watts or familiar with his work, here is a rare opportunity to experience him at his best improvising brilliantly before a live audience on Out of Your Mind: Essential Listening from the Alan Watts Audio Archives.

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A former student of Thomas Merton, the beloved Trappist monk, author, and student of Zen, shares the gifts and lessons he received from his teacher, showing how to bridge both Eastern and Western spiritual thought so as to directly experience the divine and discover one's true self.

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The influential philosopher, spiritual leader, and author of A Brief History of Everything offers a revealing introduction to the Kosmos--the world of the physical as well as the realms of consciousness and Spirit--in a series of audio dialogues that address such topics as male and female sexuality, meditation and personal growth, prayer, and more.

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Mining Christianity's own lineage of contemplatives and mystics, the author guides listeners through a course of original meditations and other practices, fully illuminating the 2,000-year-old Christian path to inner transformation and unity with the divine.

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Teaches a series of six Tibetan-based meditations to settle and calm the mind; channel vitalizing energy throughout the body; connect with the living, healing quality of the earth; and uncover the body's untapped powers of perception, intuition, and wisdom.

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The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available right now—if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold program for excavating the deep unconscious forces that block the flow of energy through your life with Advanced Energy Anatomy. On this nine-session curriculum, Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine, Dr. Myss teaches, in a sacred process between you and the divine that she calls co-creation. To open the divine mystery and work with it as your partner in creation, Dr. Myss identifies four central archetypes and seven principles of co-creation. Join Dr. Myss as she explores how to work with these principles, and apply them to the most important areas of your life: money, relationships, career, creativity, and spirituality. Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible.

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Today I am sunlight! Heart happy, Bright as a yellow bird flying to the top of the sky. Bright, lyrical poems and lovely illustrations celebrate the natural world and invite children to imagine themselves immersed in it. As they pretend they are a skunk or a snake, a cloud or a star, they will move their bodies and enjoy imaginative play. From the creative team who brought you Breathe and Be: A Book of Mindfulness Poems, Today I Am a River is perfect for quiet time or bedtime, as well to spark activities at storytime or in the classroom. It empowers children to imagine the world from a multitude of perspectives other than their own—and instils an appreciation and reverence for the natural world.

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Back problems are the leading cause of disability worldwide - and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? "Not at all," says spine and neck expert Dr. Ken Hansraj. "There are dozens of exercises, habits, and techniques you can practice - anytime, anyplace - that will significantly improve, if not completely heal, your back pain." Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj's program has provided healing and pain relief for hundreds of patients. "The health of our back is essential to our overall wellness - not just our physical health, but our clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues - with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

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Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers?every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude Weekly "deep dives" to boost your health and well-being Key scientific insights to help you understand how to achieve optimal health and live your best life Learning how to integrate the three pillars of mindfulness?Intention, Attention, and Attitude?into your daily life Growing the good in yourself and the world "It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change?and a welcome sanctuary for daily renewal and growth.

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“It’s the year 2050 . . . and racism has ended.” Could this really be our future? If so, what must happen now, in the early part of the 21st century, to cause this outcome? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path to creating this possibility - not just talking about it, studying it, or making small steps, but actually ending racism in one generation. Williams and Tygielski have taught about and researched the conditions that allow for rapid, large-scale transformation. With scientifically-backed practices, they show us how to shift our perspective and enact lasting change in our families, workplaces, communities, and beyond - including techniques for inner healing, talking across divides, shadow work, forgiveness, calling one another forward instead of calling out, and more. “Truly inclusive work must do more than be anti-racist,” say the authors. “We must learn to bridge any political or ideological divide - inviting liberals, conservatives, and everyone in between to stop fighting against each other, and instead come together to create a future worth fighting for.” Here is a book that dares to envision a world beyond diversity, equity, and inclusion while providing tools and action steps for a vision of humanity united - so that our descendants can look back at this era as the time when we decided to end racism once and for all.

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Imagine having an inner faith and trust so magnificent that you are always 100 percent aligned with your true self and confident with every choice. No more worry, self-doubt, judgment, fear, or insecurities. A wonderful goal, but is it even possible? As someone who was diagnosed with clinical depression and anxiety for years, Shannon Kaiser knows that it is. Through her own spiritual journey, she cured herself by awakening her faith and intuition-and since then has helped so many like herself. When you tap into your deepest knowing, she teaches, you are also connecting with the boundless wisdom of the entire universe-where freedom and unshakable peace prevail. In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace-a complete guide to her most effective strategies for awakening your innate wisdom and stepping into your true power. "No matter what you are going through," says Shannon, "peace can be your priority." Whether you're longing for a more fulfilling career, stronger relationships, a healthier body, or more abundance, it can and will happen-simply by opening the way with these powerful keys for letting go of fear and frustration and connecting to limitless freedom and love.

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Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn’t just some pleasant emotion that we feel—it’s a skill that we can all learn and improve through practice. Now in paperback, Happier Now teaches five core skills for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

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Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

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From the luminary and prophetic Alan Watts, an invitation to embrace pleasure, play, and connection in our ever-evolving world “If you were God,” asked Alan Watts, “what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?” From the 1950s to the 1970s, Eastern spiritual philosophies sparked in the West profound new ways of perceiving ourselves, the mysteries of reality, and the unfolding destiny of humanity. And through his live gatherings and radio talks, Alan Watts was at the forefront—igniting astonishing insights into who we are and where we're heading. Based on a legendary series of seminars, Just So illuminates three fascinating domains: money versus real wealth, the spirituality of a deeper materialism, and how technology and spirituality are both guiding us to ever greater interconnection in the universe that we find ourselves in. Along the way, readers will explore many other themes, at turns humorous, prescient, and more relevant today than ever. What unfolds is a liberating view of humanity that arises from possibility and the unpredictable—perfect and “just so,” not in spite of its messy imperfections, but because of them.

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Alan Watts, beloved for bringing a child like wonder to the spiritual journey, once wrote a story for children. The Fish Who Found the Sea brings this delightful and wise teaching parable to life for a new generation. Presented with new art from award-winning illustrator Khoa Le, here is a story as timely as it is entertaining - sharing a key message about getting into harmony with the flow of life. In this tale of a tail, kids will meet a fish with a strangely familiar problem - he’s gotten himself so mixed up that he spends all his time chasing himself in circles! Only the Great Sea knows how to help our poor fish get out of the mess he’s created with his own runaway thoughts. Here is a parable that perfectly captures the wit and wisdom that has made Alan Watts a timeless teacher we will never outgrow.

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From esteemed teacher Adyashanti, a collection of writings on the search for the ultimate reality beneath the narrative of our lives "Our inner lives are every bit as astonishing, baffling, and mysterious as the infinite vastness of the cosmos." —Adyashanti We all define our lives through the lens of stories. Whether we see ourselves as heroes or victims, good people or bad, everyone lives according to interwoven strands of narrative. "And yet," teaches Adyashanti, "the truth is bigger than any concept or story." Drawn from intimate, deep-dive talks, The Most Important Thing presents writings devoted to the search for the ultimate reality of a self that exists beyond the bounds of storytelling. Here you will find vivid anecdotes and teaching stories that illuminate the felt experience of Adyashanti’s teachings—those moments of grace in which every stone, tree, ray of light, and fraught silence reveal that none of us is alone and no one is ever truly isolated from the whole of existence. These selections consider: Exploration of the true meaning of birth, life, and death • Why grace can arrive both through struggle and as an unexpected gift • Meditation as the art of "listening with one’s entire being" • Why a good question can be far more powerful than a concrete answer • How the things you choose to serve shape your life • Discovering the wisdom found in surprise, sadness, and uncertainty • Embodying your innate and inextricable connection with the total environment • The nature of ego and the ways it manifests • The moments of grace upon which all great religions pivot What is the story of your life? Is it happy or adventurous? Sad or lonely? In The Most Important Thing, Adyashanti shows you how to look past your personal narratives, delve inward, and connect with the truths that fundamentally animate all of us.

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From spiritual teacher Tammy Mastroberte comes an indispensable guide for supercharging your manifestation practice with guidance from the Universe.If you're struggling to see the changes you desire in life no matter how hard you try to manifest them, it may be time to put down this stressful burden and try something new. There is an easier way to create positive change, and it starts with no longer trying to do it alone. Instead, you can ask the Universe for help and place it in charge to guide you.In The Higher Help Method, award-winning author Tammy Mastroberte affirms the Universe will support you to create what you wantor something even more incredible when you ask it to partner with you and harness its energy. To access the full potential of manifestation, we must learn to invoke the aid and wisdom of the Divine with confidence, receptivity, and trust. Here she shares her tried-and-true system for: Framing your intentions wit

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Olive learns that it's okay to feel different and sometimes opposite emotions all at the same time. In this illustrated picture book, Olive experiences contradictory emotions. The first day of school is exciting but also scary. When she attends a friend's birthday party, she is delighted for him but also jealous that the presents aren't for her. And when she thinks about her little sister, she's both glad and madfor lots of reasons. Olive helps young readers explore the sometimes-contradictory ways they feel about significant events in their lives. Building social-emotional intelligence in children helps them to allow all of their emotions to coexist inside them. It's part of being human to feel many different waysall at once.

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If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says Moshe Gersht. “To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in.” Now, this bestselling author shares his insights on the keys to energising your transformation to a life filled with confidence, synchronicity, and abiding happiness: The Three Conditions. The conditions Gersht teaches are surprisingly straightforward - Alignment with your inner self, Trust in a loving universe, and the natural Flow of joy in your moment-to-moment experience. The challenge comes as we struggle to move from simply knowing about these conditions to living them as the bedrock of our reality. Gersht reveals the conditioned assumptions and existential fears that lead us into stress, anxiety, and depression. Then he shows you how to reorient your self-talk, behavior, and unexamined beliefs to become present and align with the fundamental truth that joy is your birthright, your nature - and is always within reach. Rooted in the Torah tradition of Kabbalah and Hasidus, here is an accessible guide that provides real-time tools for cultivating intention and certainty - so you can discover the true measure of success and happiness that lives within your heart.

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Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew Holecek, you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.Mindfulness is everywherenow widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide for what is possible in the vast, transformative world of meditation beyond mindfulness.With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice.

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A road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book's unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.David A. Treleaven, PhD, author of Trauma-Sensitive MindfulnessImagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullestyet in a culture that confuses bravado, delusion, and narcissism with self-confidence, it's no wonder we subconsciously internalize a limiting identity defined by fear and doubt. My goal is to show you a different approach to confidence, says Giovanni Dienstmann. Not based on arrogance, but integrity, rooted in a fully integrated, energized, and unwavering faith in yourself. I call this wise confidence.With Wise Confidence, this expert teacher and life coach brings together lessons and research from psychology, philosophy, spiri

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