Search results for ""experiment, llc""

"Mama, something went wrong in your tummy. And it made me come out as a boy instead of a girl." When Marlo Mack hears these words from her three-year-old, she's not surprised - but she's completely unprepared.How to Be a Girl is a raw and unflinching memoir of a mother grappling with her child's transition from male to female. Marlo wants to support and accept her kid, but she's fearful of the unknown struggles that gender transition might bring. Lack of information on young transgender children and conflicting advice from specialists make the process even more difficult.Marlo supports her daughter through tricky situations like choosing an inclusive school and deciding whether or not to tell classmates about her transition, and experiences joyful moments as her child makes new friends and meets other transgender kids. As they learn, Marlo becomes part of the fight for trans rights, opposing discriminatory "bathroom bills" and attending conferences to hear stories from transgender adults and teens who model a possible future for her daughter - one full of hope.

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This beautifully illustrated biography of a pivotal early scientist will captivate the inner adventurer in children and adults alike Explorer. Scientist. Polymath. Hero. In his day, Alexander von Humboldt (1769–1859) was among the most renowned scholars of the Enlightenment. He led pioneering expeditions in Central and South America (including the Amazon rainforest) as well as in Siberia, and he arguably founded the natural sciences as we know them. Charles Darwin called Humboldt “the greatest scientific traveler who ever lived,” and credited him with inspiring the journey that resulted in On the Origin of Species. And yet, in history books, Humboldt has been eclipsed by his intellectual heirs and admirers - such as Darwin himself, John Muir, and Henry David Thoreau - until now. This captivating, richly illustrated narrative biography for kids will whisk away readers young and old, and inspire them to see the world through the eyes of one of the greatest early scientists.

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The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz’s Self-care is everywhere - but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others) as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

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Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are Happiness Hacks! They’re easy and they work. Here are hundreds of shortcuts to brighten your day and boost your mood - and the science to prove why they work. From happiness at work and happiness in love, to happiness in history or simply finding that so-called “happy place,” Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. Did you know. Happy people have lower heart rates, Putting yellow objects around the house will cheer you up, The less you worry about happiness, the more likely you are to find it!

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Adventures with Zap is a writing and drawing book designed to inspire playful writing (and pre-writing) practice for children ages 4-8. All the writing and drawing prompts are connected to a character-driven storyline about a space alien named Zap from the planet Vox Nova.On his first trip to Earth, Zap visits a 'house of books' and is later surprised to discover that he's brought home an unusual stowaway. After trying to befriend the strange creature (who he believes is named Meow), he gets scratched, witnesses a attack, and recruits his friend Gooey to help stop the Earth monster. Luckily, letters from Earthkids help Zap manage his missteps.In a land of robots, smart wagons, domed homes, and exotic plants, Zap ultimately learns of Meow's true identity and must face sending his beloved friend home. The story ends on a high note, while setting the scene for a natural continuation of Zap's adventures.

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CITIZEN SCIENTIST is award-winning environmental journalist and author Mary Ellen Hannibal's story of becoming a citizen scientist - and finding more than she bargained for at every turn. She knew she was joining a flourishing community of volunteers who help conserve nature, but she was surprised to learn how this new and tech-enabled movement continues a rich tradition of amateur observation established by writers and naturalists over centuries. And she knew, in the midst of an unprecedented mass extinction, that she would find a shrinking number of species, but she couldn't know how her father's sudden passing would tear open her quest to confront loss.Ultimately, to be a citizen scientist is to intimately examine all the life that still finds a way. So as Hannibal, alongside an inspiring cast of fellow citizen scientists, discovers a wealth of species - by wading into tide pools, tracking hawks, scouring mountains - she also rescues herself from an odyssey of loss, and finds a hopeful and practical way forward.

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Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention ...hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to-.-the Taco Cleanse. While the typical cleanse works by depriving you of your favourite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin 'with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits-and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla-flour, corn, and waffle (!)-to the thirst-quenching "Supplements" (margaritas and other beverages) that best complement your tacos. What to put in the tortilla-beer-battered portobellos, mac and cheese, even tater tots. How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It is that simple.

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Can't imagine living without cheese? Convinced that dairy-free baked goods just don't cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you've ever heard with 125 bursting- with-flavor vegan recipes for every meal of the day - including dessert! "All those special ingredients are way more expensive." Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. "I could never give up cheese!" You won't miss it at all with Tempeh Bacon Mac 'n' Cheese with Pecan Parmesan, Tofu Chevre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. "What about brunch?" Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! "My friends won't want to come over for dinner." They will when they get a taste of Carrot Cashew Pate, Portobello Carpaccio, and Gnocchi alia Vodka. "But I scream for ice cream!" Then you'll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you're a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You'll find you can get enough protein, fit in at a pot luck, learn to love cauliflower, and enjoy pizza, nachos brownies, and more - without any animal products at all. (Even vegan pros will discover some new tricks!) Colourful photographs throughout will have you salivating over Kristy's inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

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An estimated 30 million Americans have trouble digesting gluten - and the most recent research suggests that gluten may have some harmful impact on us all. The common protein's effects can include muscle fatigue, stiff joints, mental fog, stomach pain, bloating, and other digestive trouble - all of which make it hard to lead an active lifestyle, much less pursue serious amateur or professional sports. For years, athletes of all levels - from daily dog-walkers to world-class tennis players - have struggled through their symptoms without help or recognition for their gluten intolerance. Now, with "The Gluten-Free Edge", they'll learn what gluten is, how to go gluten-free, and how doing so will take their game to the next level-whether or not they've been diagnosed. Grounding their program in cutting-edge nutrition and fitness science, Peter Bronski and Melissa McLean Jory - a gluten-free cookbook author and nutrition therapist, respectively, and both serious athletes with celiac disease - will address every aspect of diet and training for gluten-free fitness. All of the essentials are here - the best.

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Available again for the first time in decades, this jewel of a memoir is the poignant story of a young Jewish girl growing up in a Polish farm village, from the peaceful early 1930s through the tragic war years, and finding safe harbor at last.

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"Bart van Olphen elevates canned tuna to the heights of deliciousness."--The New York Times Scrumptious recipes for tuna, mackerel, herring, and more--so tasty, you won't believe it's from a can! Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it's tinned fish, of course! Whether you're a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Nicoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless--and the photos by David Loftus are irresistible. What's more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There's more to tinned fish than ever before!

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We all know that we age - but do you know exactly how, and why? And do you wonder what you can do-whatever your age - to slow the process so you can live well, for longer?This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins andcarbohydrates, and more.Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow them down: his scientifcally backed Longevity Staircase. is simple yet innovative step-by-step method oers better health and a longer life span through nutrition - currently our best defense in the ght against aging and disease.And with each passing day, advances in biotechnology - once the stu of science ction - are emerging as part of the "longevity code." Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.

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There's so much more to Caribbean cuisine than pineapples and coconuts. The real secret is in the herbs and spices: With the right sauce or seasoning blend, everyday ingredients transform into unforgettable Caribbean delights. Taymer Mason welcomes vegan home cooks to this rich tradition that combines African, French, Asian, and Indian influences with an unmistakable local flair. Covering a remarkable variety of tropical flavours and ingredients, Caribbean Vegan serves up 175 recipes--for every meal--that will spice up your diet like no other cookbook.

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Blue is the most widely beloved color — but in nature, it’s the rarest hue of all. True, physics paints the sea and sky blue, but we can’t bottle this trick of the light. And blue pigment requires such complex chemistry that blue creatures, plants, and minerals are few indeed. Artists and kings have treasured blue dye like precious gold since the time of the pharoahs — and who today can help but marvel at a morpho butterfly in the rain forest or a blue jay at the window? Science journalist Kai Kupferschmidt has been enraptured by blue since childhood. In his quest to understand the mysteries of his favorite color, he takes readers on a vivid journey — from a biotech lab in Japan and a volcanic lake in Oregon to his native Germany, home of the last blue-feathered Spix’s macaws. Deep underground where blue crystals grow, and miles overhead where astronauts gaze at our “blue marble” planet — wherever he finds this alluring color, it always has a story to tell.

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When author Cheynese Khachame became vegan, she brought her passion for Asian cuisine along for the ride. As she veganised - and improvised - her favourite recipes, TikTok followers ate it up! Now, in Oodles and Oodles of Vegan Noodles, Cheynese plant-ifies popular dishes from Japan, Vietnam, Thailand, and China and offers entirely new noodle recipes. From cold to hot, soups to sauces, this cookbook fulfills all your wildest cravings - cosy up with a bowl of Vietnamese Pho, spice up your lunch with Soba Salad with Spicy Peanut Sauce, or give classic carbonara a twist with Udon Carbonara Japanese Style. With more than fifty delicious plant-based recipes and mouthwatering photos, Oodles and Oodles of Vegan Noodles is your one-stop shop for meals to slurp!

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Michał Korkosz’s first book, Fresh from Poland - a Booklist Top 10 Cookbook of 2020 hailed as “a vegetable wonderland” by The San Francisco Chronicle - brought a Polish vegetarian cookbook to American readers for the first time. Now, he moves from celebrating Poland’s history with vegetarian versions of traditional recipes to exploring Polish cooking’s rich present with 100 exciting recipes. Polish’d includes both typical Polish favourites made vegetarian, like Kakory (Potato Empanadas) Filled with Roasted Vegetables and Cheese, and new flavours brought to Poland through immigration and cultural exchange, like Miso Zurek with Mashed Potatoes, Roasted Mushrooms, and Dill. Its recipes showcase fresh vegetables, grains, and herbs, but there’s also plenty of buttery, sugary, and cheesy comfort-food goodness to be found. Readers will see, and taste, Polish food in a new way as they enjoy dishes like: Chilled Cucumber-Melon Soup with Goat Cheese, Crispy Apple, and Mint, Kopytka with Umami Sauce, Spinach, Hazelnuts, and Poppy Furikake, Nettle Pesto Pasta with Radishes and Asparagus, Grilled Broccoli with Lemon Mayo, Umami Bomb Sauce and Poppy Seeds, Tomatoes and Peaches with Soft Goat Cheese, Crispy Sage, and Superior Brown Butter Sauce, Carmelized Twaróg Basque Cheesecake. Korkosz was the winner of the 2017 Saveur Blog Award for best food blog photography, and his gorgeous photos make these offerings even more mouthwatering. His love for his home country’s culinary tradition and innovation is at the heart of each recipe. With its unique take on this oft-ignored cuisine, Polish’d will please readers with Polish heritage, vegetarian fans of Eastern European food, and anyone looking for creative ways to enjoy plant-based fare.

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A groundbreaking book on feeding children with special needs — and setting them up for lifelong feeding independence! Your Baby Can Self-Feed, Too, is the inclusive guide to introducing solids. Over 25 percent of children experience challenges with this big step — both typically developing babies and those with (known or unknown) physical or neurological differences. Resources on how to help babies who face obstacles in making the move to solid foods are scarce. That’s where this book comes in. Feeding therapist Jill Rabin teams up with BLW pioneer Gill Rapley to introduce their new proprietary take on Rapley’s groundbreaking approach: adapted baby-led weaning. With ABLW, you can meet your child’s needs by: responding to his or her signs of readiness, whenever they appear, adapting food to fit his or her abilities and promote skill development, working with your therapist to provide individualized targeted support, using “bridge devices” (for example, silicone feeders) with your therapist’s guidance. Baby-led weaning transformed the parenting landscape by replacing boring purées with real, healthy food that babies can explore for themselves — while building motor skills, coordination, and confidence. Now, every baby can benefit: Your Baby Can Self-Feed, Too!

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Food is such an important part of Mexican culture. But with so many fast-casual Mexican chains serving up unhealthy fare, it's all too easy to overlook the many healthy dishes in traditional Mexican cooking. And health-conscious lovers of Mexican food want to enjoy these foods while maintaining a diet that lowers their risk of obesity, diabetes, and heart disease. Enter Healthy Easy Mexican. This book shows that it's easy to make flavourful Mexican meals that are lower in calories and fat. It contains over 160 healthy, authentic, traditional Mexican foods with few ingredients and practical preparation times - as well as cooking tool guides and lists of nutritious ingredient substitutes.Healthy Easy Mexican brings the rich heritage of Mexican cooking to a new generation of home cooks eager to discover the pleasures of the healthy Mexican table. In most recipes, the amounts of seasonings and vegetables have been increased to add flavour without too many additional calories. With familiar favourites such as Stuffed Jalapenos, Gazpacho, Chalupas, King Ranch Chicken, Grilled Lemon Fajitas, Nopalito Shakes, Caribbean Rice, and Mango Flan, readers will continue to enjoy the foods they love, without ever feeling deprived.These delicious and fun recipes all include nutrient analysis and diabetic food exchanges to help readers achieve their health goals, whether they're losing weight, improving heart health, or living better with diabetes. As the saying goes in Spanish - 'Que tus alimentos seyan tus medicinas.' May healthy foods be your foundation for a healthy life.

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Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings.Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddha's original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment."Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required.

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Enjoy authentic, delicious, vegan sushi that tastes and looks like the real thing - with over 50 recipes to make at home Once they've had their fill of avocado rolls, what's a vegan sushi-lover to do? Enter Sushi Modoki - a cookbook filled with amazing, all-vegan re-creations of classic rolls that mimic the flavour and texture of fish. At the hands of vegan innovator iina, a cooking instructor in her native Japan, tomatoes transform into "tuna" and carrots into "salmon" - with mind-boggling results showcased in over 100 colour photographs. With clear step-by-step instructions for assembling elegant plates bursting with colour and crunch - plus the full range of traditional sides including salads, soups, pickled veggies, and hot and cold drinks - Sushi Modoki is ultimate guide to becoming a vegan sushi master. And you won't have to think twice about "raw fish"!

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A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!

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From the underreported frontlines of the climate emergency, an at-turns alarming and awe-inspiring work that follows the harrowing migrations of animals and plants fleeing rising temperatures and drought in their natural habitats. As humans accelerate global warming while laying waste to the environment, animals and plants must flee to the margins: on scattered nature reserves, between major highways, or among urban sprawl. And when even these places become too hot and inhospitable, wildlife is left with only one path to survival: an often-formidable journey toward the poles as they race to find a new home in a warming world. Tropical zones lose their inhabitants, beavers settle in Alaska, and gigantic shoals of fish disappear — just to reappear along foreign coastlines. Award-winning environmental journalist Benjamin von Brackel traces these awe-inspiring journeys and celebrates the remarkable resilience of species around the world. But the lengths these plants and animals must go to avoid extinction are as alarming as they are inspirational: Sea animals — like fish — move on average 45 miles a decade to cooler regions, while land animals — like beavers and butterflies — move 11 miles. As even the poles of the Earth heat up, we’re left with a stark and irreversible choice: Halt the climate emergency now, or face a massive die-off of species, who are increasingly left with nowhere else to go.

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Welcome to Wimmelworld - a land of few words, yet endless entertainment - for curious kids age 2 to 5! In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you're introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character's storyline unfolds, but it's up to kids to interpret the scenes and create stories they think fit. It's hours upon hours of fun - and an effortless introduction to literacy to boot. In this special holiday-themed Wimmelbook, it's Christmas time! Christmas Eve, to be exact. From the outdoor ice rink to the bustling holiday market, a busy cast of characters is having a great time as they celebrate by skating, sledding, shopping, and singing away. But will the little boy get the tractor he wants for Christmas? And where is Santa? Kids follow along and find out in My Big Wimmelbook -Christmas Village.

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In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognisable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. It’s hours upon hours of fun - and an effortless introduction to literacy to boot. My Big Wimmelbook - At the Airport takes kids on a ride through the sky as they go through check-in, security, boarding, and, of course, getting airborne - with plenty of interesting things happening along the way. Pilots, passengers, and more are all a part of this busy cast of characters going about their day at Wimmeltown Airport. Welcome aboard!

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Welcome to Wimmelworld--a land of few words, yet endless entertainment--for curious kids age 2 to 5! In these one-of-a-kind picture books, every page is bursting with life--and tons to discover! Children as young as age 2 have a blast pointing out recognizable things, while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you're introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character's storyline unfolds, but it's up to kids to interpret the scenes and create stories they think fit. It's hours upon hours of fun--and an effortless introduction to literacy to boot. My Big Wimmelbook--My Busy Day invites readers to join a lively group of kids, families, friends, and workers as they go about their normal daily routines. From starting with a healthy breakfast to an exciting day at school, swinging in the park, and more, readers will have a blast recognizing their own daily lives reflected in the many activities packed into this single bustling day in Wimmeltown. -------------------- Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English.

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A concise, illustrated update on our earliest ancestors, the first sapiens - and on how (and when) we distinguished ourselves Prehistory is changing quickly: Thanks to progress in genetics and dating methods, we now know more than ever about our ancient relatives. A Pocket History of Human Evolution will bring us up to date on the exploits of Homo erectus and ergaster, the Neanderthals, Denisovans, and others. (Hint: There was a lot more crossbreeding than previously supposed.) These latest discoveries have only spurred more questions. Lauded paleoanthropologist Silvana Condemi and science journalist François Savatier consider: What accelerated Homo sapiens evolution - and left us the sole surviving species among many ancient bipedal “humans”? Was it tools, our “large” brain, language, or empathy? Their conclusions are likely to startle (and inspire a new appreciation for the human foot). Condemi and Savatier also look to the future of our strange species - migratory, social animals with a rapidly expanding population, who have transformed our world forever. By taking stock of our ancestors, we can better understand ourselves.

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The no-stress, ferociously fun way to raise a kid who loves to read - complete with reading recommendations and activities to inspire!Teaching your child to read is monstrously important, and there's no better way to do it than with everyday opportunities for laughter and play. Bringing Up Bookmonsters is full of fun ways to build literacy at home - no flashcards or timers required! Feed your budding bookmonster's brain as you: * Turn storytime into playtime to build comprehension. * Get giggling with games and jokes that reinforce spelling. * Converse at family meals with varied vocabulary. * Satisfy your bookmonster's cravings with books they are sure to devour!These tips and many more make it easy to help your child develop an insatiable appetite for reading - and have a tremendously good time doing it!

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A potentially lifesaving guide on how to find and prepare safe drinking water in extreme situations, ranging from backpacking treks to natural disasters Humans can only survive three days without water, and most of the world’s water is not safe for drinking. What happens when a person’s water supply is unsafe? This frightening question is a real concern for backpackers who venture into territories with unstable water access. And for the many people who enjoy learning outdoor survival skills - whether seriously or for fun - understanding methods to filter or distill water, with minimal use of equipment, is of plenty interest, too. Biologist, survival expert, and author Joe Vogel’s scientifically backed, practical, and easy-to-understand handbook offers lifesaving advice on how to find, assess, treat, and store safe drinking water in the most extreme places, ranging from hurricane-ravaged cities to remote deserts. Small enough for hikers to take with them on treks but broad enough to cover all relevant options for finding and purifying water, Vogel’s book is a vital manual for anyone hitting the trail, or otherwise unable to take clean water for granted.

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Developmental and clinical psychologist Diane Ehrensaft, PhD, has devoted her career to the care of children and teens who do not abide by the gender binary, either in their gender identities or expressions. In her first book, Gender Born, Gender Made, she coined the phrase "gender creative" to replace what the Diagnostic and Statistical Manual, at the time, still officially termed a "disorder." Now, in The Gender Creative Child, Dr. Ehrensaft gives families, teachers, and therapists a totally up-to-date, comprehensive resource to caring for children whose gender expression is fluid or who question the gender they were assigned at birth. In nine easily digestible chapters, she encourages both parents and professionals to listen to the children, support their quest for their authentic gender selves, undertake a highly nuanced assessment of their particular needs, and advocate for a gender-expansive world. A thought leader and champion of gender-creative identity, Dr. Ehrensaft illuminates the many routes that children may take and answers the many questions that parents and others will have.

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Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.

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Carla Kelly, the talented mum behind the popular blog The Year of the Vegan, spills all her secrets on how to hold a great bake sale – with crowd pleasing treats that are easy to store, transport and share. Beginning bakers will love her tips on key techniques, must-have utensils, and how to `troubleshoot’ baking gone wrong. And a helpful glossary of wheat-free, nut-free and soy-free options ensures that everyone can join the party. Chocolate ganache ... blueberry cream ... homemade marzipan ... after one bite, vegans and nonvegans alike will be too busy enjoying fantastic flavour to even think of missing milk, eggs or butter. And since it’s all quick and easy to make, you definitely won’t be too busy to bake your cake – and eat it too!

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This is the landmark presentation of the widely acclaimed programme, increasingly adopted worldwide, that fosters empathy in children with the goal of creating a more civil society, one child at a time. "Roots of Empathy" constitutes a radical new look at what's important in childhood development. Violence, anti-social behaviour, bullying, and aggression among young children continue to escalate everywhere. But Mary Gordon, an educator who has worked for more than two decades with children from all kinds of backgrounds, has discovered that the solution to bullying and other anti-social behaviour lies within each child's innate sense of caring and compassion. In "Roots of Empathy", Gordon lays out her belief in and program for infusing children with empathy, the ability to understand another person's point of view and respect their feelings. "The Roots of Empathy" programme creates a rich, rewarding classroom experience that fosters empathy within every child by bringing babies and children together to create a symbiotic loving environment that reduces aggression in children while increasing tolerance and emotional literacy. An interactive experience for parents, teachers, and children, the "Roots of Empathy" programme aims to create a more civil society and thereby to change the world, one child at a time. It will speak particularly to the approximately 1.5 million elementary school teachers nationwide.

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This charming journal, featuring the one and only Sophie la girafe®, is ready to be filled with your thoughts, feelings, and “firsts” during this unforgettable time. Inside, you’ll find: abundant space for photographs, a pocket to hold your predictions about Baby, a page for brainstorming baby names, special places for your ultrasounds, the birth announcement, and other mementos, handy tabs to easily find and flip through sections, helpful checklists and advice for a good night’s sleep, doctor’s visits, and more! Capture every important moment of your great adventure - from your first daydreams of becoming a mother to the day you finally bring Baby home!

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Relieve your anxiety by colouring! Here are enchanting patterns of symmetrical shapes, abstract designs, and nature themes - from diamonds and cubes to feathers and flowers. Pattern master Mario Martin has created intricate illustrations to colour in, plus activities to make your own patterns. The fifth volume in the number-one bestselling Mindfulness Coloring series, this pocket-size adult colouring book can help you de-stress anytime, anywhere.

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Area mazes have taken Japan by storm, and it's easy to see why. Prolific puzzle inventor Naoki Inaba has created a worthy successor to Sudoku.Just remember: To find an area, multiply the lengths of the sides. The inventor of area mazes, master puzzlemaker Naobi Inaba, has selected 100 of his best mazes and organized them into five levels of difficulty. Try area mazes for yourself - you'll be hooked in no time!

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See every beautiful moon of 2022 with Kim Long’s classic and handy moon calendar card. Sturdy and convenient 10” x 6.75” reference card Front: Lunar calendar with realistic moon images Back: Dates and times of every phase change, eclipse, apogee, and perigee 5 copies you can keep or share This is the 40th edition of Kim Long’s classic moon calendar, the first of its kind and a fan favorite since 1982. With a graphic, at-a-glance 2022 lunar calendar on the front and easy-to-read, detailed data provided by the US Naval Observatory on the reverse, this handy card is a fun reminder to tack up by your desk or in your garden shed. Available in a pack of 5 and a pack of 40, it also makes a great gift for kids, gardeners, fishermen and sportsmen, sky watchers, and followers of the many faiths that mark time by the Moon. Whatever your reason for moon watching, you won’t miss a thing with the 2022 Moon Calendar Card!

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