Search results for ""Hay House Inc""

Growing older is inevitable, but aging can be prevented, even reversedbut only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn: How to turn your kitchen into a shaman's laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain. How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epi

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Tap into your inner resilience as you navigate the tides of change with the support of The Cosmic Crossroads Oracle. We get to choose how we interact with this beautiful, wild journey called life, and the power of presence and purpose cannot be understated. Tune in to your intuition with the cards' mystic imagery, and let the rituals and affirmations of the guidebook center you, bringing you clarity and positivity.Living a full and wondrous human life can mean traveling along difficult roads, but the journey remains one toward healing, light, and love.

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Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

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Create the environment to attract the life that you deserve, with the guidance of internationally renowned Feng Shui Master Marie Diamond.Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness, and good energy—or chi—into their lives. Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience, and quantum physics to help you increase the abundant energy in your home and in your life.In this book, you will learn: The importance of space clearing to create a more mindful, relaxed, and organized home. How your personal energy number can help you attract the things you want with quicker and better results. Ways to activate your Feng Shui with crystals, plants, flowers, and water. Tips for activating your success, money, health, and relationship goals. Ways to Feng Shui different parts of your home to improve the energy flow and boost your chi, including your front door, family space, bedrooms, and kitchen. Feng Shui Your Life offers exercises, tools, and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.

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A perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store. “A book about living that will help readers see more beauty, feel more power, and know more love.” — don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don’t you wonder what they would say to those of us they’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now? These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it’s still one of Mike’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share: • We were ready; you are not. • There’s no such thing as a devil or hell. • We’re sorry for any pain we may have caused. • Your pets are just as crazy, brilliant, and loving here as they were there. • Nothing we say can prepare you for the beauty of the moment you arrive. New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. “Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we’re always being guided. . . . Read this book and reconnect with the love that is all around you.”— Gabrielle Bernstein, #1 New York Times best-selling author

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From internationally renowned medium, spiritual teacher and bestselling author Gordon Smith comes a captivating tale about finding your way through death, grief and loss.'Nothing that lives can truly die,' said the stag, 'but we must all experience a winter in our lives, otherwise we haven’t truly lived.'Following the tragic death of his sister, 10-year-old Dill's life changes forever. In an attempt to escape their grief, Dill and his parents move to his grandmother’s remote cottage in the countryside. Isolated from his family, who are struggling to come to terms with their loss, Dill spends his time exploring the wild landscape with his trusty spaniel, Bramble. He soon learns that life in his new home, the Dip-n-Dells, is anything but lonely.With the help of his grandmother, Dill learns a magical language that allows him to befriend the animals of the Dip-n-Dells and uncover the secrets of the mystical landscape around him. As his friends in nature help him to understand the cycles of life and death, the cloud of sadness surrounding Dill begins to lift. Determined to share this gift with his parents, Dill and his friends set out to bring light back into their lives. In doing so, he finds out that where love is involved, anything is possible....

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The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'.So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs.There's a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don't realize it. The modern world has changed how we live and the 'village' environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more 'connected' than ever before, people of all ages are feeling alone.Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

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Why are you here? What is life for? What are you meant to do? Robert Holden helps you go from looking for your purpose to living it. (Hint: It’s not just about you.)"The best book on purpose I've ever read! Accept this invitation to awaken to the very reason you're here on Earth." — Mike Dooley, New York Times best-selling author of Infinite Possibilities and Life on Earth"How do I find my life’s purpose?" In the 10-year run of Robert Holden's call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it.In the paperback edition of Higher Purpose, Holden takes readers on an epic journey of self-discovery that includes the hero’s journey with Joseph Campbell, Carl Jung's work on true vocation, Victor Frankl's search for meaning, a pilgrimage with St. Francis of Assisi, the poetry of Wordsworth and Rilke, and much more. The journey has four stages: "The Call" explores "the calling" inside you to live a more meaningful life. "The Path" helps you to realize what inspires you, what brings you alive, to follow your joy, and to do more of what you love. "The Ordeal" tackles the inner blocks, the road of trials, and challenges you must overcome to live your higher purpose. "The Victory" encourages you to not betray yourself, to "sing your whole song," and to keep on saying YES to your soul's high adventure. In Higher Purpose, Holden explores three distinct levels of purpose: your unique purpose, a shared purpose, and the greater purpose of life. He offers inquiries, meditations, and journaling exercises to help you live your purpose every day. And he shares stories from his own life and conversations with a host of remarkable people—Maya Angelou, Louise Hay, Jean Houston, Matthew Fox, Robert Thurman, Caroline Myss, Andrew Harvey, Wayne Dyer, Oprah Winfrey, and more."I hope Robert Holden's beautiful books, like this one . . . keep reaching more and more people and aid their heart to unfurl." — Daniel Ladinsky, author of The Gift and The Subject Tonight Is Love

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Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

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A friendly and affirming collection of 52 secular essays with interactive journaling prompts for those seeking spiritual connection and comfort outside the confines of organized religion.In Sermons on the Couch, Cindy Gentry offers weekly sermons that meet people where they are—whether religious or spiritual, agnostic or atheist. Instead of references to deities, her lessons are placed in the context of a force in the Universe. Instead of Biblical quotes, she uses the wise words of celebrities, scientists, poets, and thinkers. Rather than traditional hymns, she closes each sermon with suggested popular songs from across genres. At the end of each Sermon, she offers journal questions to guide further contemplation of the weekly topic.For example, the book’s opening sermon is titled “Resolutions.” To avoid the self-criticism that comes from not following through on resolutions, Cindy suggests reframing them into more general goals such as becoming a happier, healthier person, improving relationships, and making the world a better place. Journal questions prompt reflection on past experiences with resolutions and what the reader might do differently this year, and the hymn selection for this sermon is New Beginning, by Tracy Chapman.Writes Cindy, “So, that is my mission. To enjoy a laugh and a song, but most of all, to remind people each week, despite the crazy ups and downs of life, that they are perfect in their imperfections, the Universe loves them unconditionally, and that we can hold on to each other.”

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AN INSTANT NATIONAL BESTSELLERThis teaching memoir by an Indigenous spirit talker includes stories about the author’s reconnection with his Mi’kmaq heritage along with techniques for connecting to Spirit and developing your own intuition and psychic abilities.In this teaching memoir, Shawn Leonard shares his personal story of developing his abilities as a spirit talker, revealing incredible stories from his childhood to the present. Along the way, he shares experiences he has had with elders from his aboriginal tribe, the Mi’kmaq, and his journey learning more about his heritage.Shawn incorporates the beautiful spiritual practices of the Mi’kmaq, like talking circles, pipe ceremonies, cleansing herbal medicines, and more. He shares fantastic stories of times when he has communicated with Spirit and when he has been able to connect others to Spirit. Here, he will also reveal how the reader can grow in their own spirituality through prayer and meditation; grow in their connection to Spirit through dreams, spirit guides, totem animals, and loved ones in Spirit; and grow and develop their own intuition and psychic abilities through clairsentience, clairvoyance, clairaudience, and claircognizance.

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Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing, and transformation for yourself, others, and the natural world.We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to the realms of real, life-changing magic.Spells for Living Well is an essential guide to the empowering magic of spells. Working with the elements, the natural world, and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She helps you work at your own pace to discover your natural ability to tune in to the divine magic within and all around you. You'll also learn how to craft your own spells.This transformative spellbook invites you to manifest positive change in many of the daily issues affecting us in modern life—from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her powerful Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· true love spells to open your heart and draw love in· empowerment spells to create a life of joy, love, and graceMagic and manifestation are waiting for you in Spells for Living Well. When you focus your mind and intention and take consistent action, you’ll be able to create a new, more connected, and empowered way to live.

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An entirely channeled book of messages from The Council, a group of ascended master beings, that communicate to us that we have the power to be the Creators of our lives.The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that you have the ability to create your own Heaven on Earth-a new way of perceiving your human experience.The Council assures us that we have the power to be the Creators of our lives. And from the Council's perspective, it's all done already-we already have this Creator energy within us and it's just a matter of aligning with that frequency. The Council encourages us to expand our consciousness and awareness so we can go beyond our thinking mind. Only then can we expand our potential, come into alignment with who we truly are, manifest from a place of wholeness rather than lack, and ultimately live out our destiny.

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'Unseen Beings is a magnificent, passionate, brilliantly written manifesto for our urgent reimagining of our relationship with every aspect of the creation… indispensable reading for anyone who longs for a just and balanced human future. Buy it and give it to everyone you know.' Andrew Harvey, author of The Hope A revolutionary perspective on the climate catastrophe bridging history, philosophy, science, and religion.You’ve heard the hard-hitting data and you’ve seen the documentaries. But what will it truly take for humanity to change? We will not tackle the climate catastrophe with data alone – we need new stories and new ways of seeing and thinking.By drawing on traditional eco-philosophies and Buddhist wisdom, Erik Jampa Andersson offers an approach to our environmental emergency that will make us rethink the very nature of our existence on this incredible planet. Looking at the climate catastrophe through the framework of disease, Unseen Beings examines our ecological diagnosis, its historical causes and conditions and, crucially, its much-needed treatment, as well as exploring: how and why we constructed a human-centric worldview amazing recent discoveries around non-human intelligence how religious traditions have dealt with questions of nature, sentience and ecology critical connections between human health and environmental health This book is a call to action. Climate anxiety has left many of us feeling confused and powerless, but there is another way. If we can recover our natural sense of enchantment and kinship with non-human beings, we may still find a path to build a better future.

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Discover how to use Mercury retrograde to attract new opportunities from Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer).Are you tired of hearing 'Mercury must be in retrograde' every time the slightest thing goes wrong? People blame their break-ups, missed flights and unexpected bills on Mercury retrograde, but often they have little understanding of it. The Mercury Retrograde Book is here to flip these beliefs on their head and is the ultimate guide to navigating one of the most feared astrological phenomena.Whether you're a seasoned astrology enthusiast or just starting to explore the cosmos, The Mercury Retrograde Book will empower you to not only survive Mercury retrograde but to thrive during it.Yasmin Boland and Kim Farnell share their expert insights and practical tips for making the most of this cycle.If you're tired of feeling like the universe is working against you during Mercury retrograde, then this book is for you. Inside, you'll discover: That the retrograde is actually a chance to revisit, revise and revamp your dreams How to place the retrogrades in your personal astrological chart and work out their effect on your elemental and zodiac sign What Mercury retrograde actually means and why it's important How to prepare for Mercury retrograde and minimize its negative effects Tools for communication, decision-making, and manifestation during this time Personal stories and anecdotes to help you feel less alone in your struggles Book Sections Include: Part I: How Will Mercury Retrograde Affect YOU?Part II: Mercury Retrograde through the Zodiac SignsPart III: Mercury Retrograde through the HousesPart IV: When Mercury Retrograde Meets Your Planets“Mercury retrograde is a phenomenon that even many non‑astrologers have heard of. We think it’s more than worth learning about, and that by reading this book you’ll discover how to make it work to your advantage.We wrote this book to dispel the myths and help you get the most of this planetary phenomenon which has a potentially positive side to it. We hope you love the book!”–Yasmin and KimSo don't let Mercury retrograde get the best of you – take control of this misunderstood cycle!Discover how you can work consciously with Mercury’s energies when it’s retrograde and use them to your advantage.

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New in paperback: Within these visionary pages, meditation and dharma teacher Spring Washam meets the spirit of one of America's greatest ancestors, Harriet Tubman."Wow! An extraordinary and inspiring story, one of power and heart. Read this and Harriet will touch your spirit and change you for the good."— Jack Kornfield, author of A Path with HeartThe Spirit of Harriet Tubman, who was called the Moses of her people, is rising again, and we can call forth her spirit to embody incredible strength and unwavering courage. Combining direct transmissions of Harriet's message with insightful explorations of her life and legacy, this extraordinary book—now available in paperback—gives us support and inspiration to deepen our roots of resilience and become powerful conductors of love and truth in our own lives.We are in the midst of another civil rights revolution and a movement of the heart is underway. Each chapter of this book examines a different facet of Harriet's prophetic life with teachings on how her lessons can be applied to what is happening in our world today. Whether we need to focus on cultivating supportive practices for ourselves, or on developing skills to engage more broadly with what is unfolding in the larger world, the inspiring story of Harriet Tubman can support us as we respond to this unprecedented time. We can learn how to remain fearless in the face of hatred and confusion. And through Harriet Tubman's guidance, we will learn how to meet the challenges of this moment with a compassionate heart.Spring's previous works have been praised by Publishers Weekly as "bring[ing] considerable gifts for conveying her vision of personal change and offer[ing] vivid, inspiring testimony to the power of Buddhism." And now, she inspires a new generation of activists to carry her message and her work forward.

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Sunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days. You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean. There’s no such thing as a life without fear—we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don’t have to define our future. What really gets us out of our comfort zone and feeling alive is uncovering our true self. Andrea made the courageous leap to leave her successful career as an award-winning TV broadcaster to do what fills her soul—and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you and how to control it. This tried-and-tested method will help you break free from a destructive mindset and realize the lifestyle habits that aren’t serving you. You’ll finish the 10 days feeling energized, happier, and open and will experience the joy of feeling brave, optimistic, and excited about your life again! By the end of this book, you will have discovered how to: • get organized and break unhealthy patterns • start and finish every day with intention and plan gratifying daily routines • feel worthy of love and know that you are loved • understand power of the negative words you use on yourself and how to replace them • reflect on your progress and commit to doing great things—including scaring yourself! Andrea wants to show that you hold courage inside—it’s just a case of knowing how to find it. As you challenge yourself to push past your fears, whatever they are, remember that you are working towards becoming proud, becoming bold, and becoming brave.

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Renowned psychic researcher Dick Sutphen reveals everything readers need to know about Sedona, a hot spot of powerful cosmic energies that can call in spiritual visions, past-life experiences, and healing.“Sedona, Arizona—a place of awesome beauty and an extraordinary energy that is felt by every person wandering through its red-rock canyons. The first time I saw Sedona, in 1969, I knew this was a special place, not only because of its magnificent beauty but because of an undeniable spiritual vibration emanating throughout the area. Over the years I’ve become convinced, through my own experiences and the experiences of others, and through extensive research and investigation, that the psychic energy here is greater than anywhere else in the country.”Thousands of people have had incredible metaphysical experiences in Sedona, including direct contact with spirits, visions, and manifestations. Sedona lies on ley lines connecting to Stonehenge and other spiritual power places in the world, and is surrounded by four powerful energy centers, or vortexes, all within a few miles of each other. In this book, you will learn how the vortexes are charged and how they can affect you. You will hear firsthand testimonials from people who have explored the vortexes, and remarkable stories describing their profound, life-changing encounters. Complete directions to find each vortex are also included, as well as important warnings and safeguards you need to be aware of before exploring. You will learn how to test the energy, then activate and expand it to maximize the psychic potentials of your own vortex experience. Foreword by Colette Baron-Reid

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A Wall Street Journal bestseller: Harness the “power of can’t” to make your big, impossible dreams a reality with help from a creative entrepreneur who’s turned her quirky passion into a global force.Learn how to make your big, impossible dreams a reality with help from a creative entrepreneur who's turned her passion into a global force. People always ask Shelley Brander what possessed her to leave the successful advertising firm she founded with her husband to open a local yarn store. And then they wonder how that one storefront grew into an e-commerce business, and from there into a global movement to Knit the World Together. In Move the Needle, Shelley shares stories from her life to show that you can pursue your life's passions--both personal and professional--no matter how quirky or impossible they may seem to everyone around you. Whether you are an entrenched or aspiring entrepreneur, or have a passion that just won’t let you go, Shelley shares lessons from her journey that reveal how to:Put your passion first and make your creative side hustle your main gigRecognize the true value of creativity and experimentationHave hope against all oddsSurround yourself with supportive peopleCut ties with those who weigh you downBelieve in the power of your weird, impossible dream! In Move the Needle, Shelley invites you to embrace your passion and hold space for your seemingly improbable (but totally possible) goals, dreams, and purpose.

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'A timely call for us to enquire within to find our true purpose in our work and our life.'The Sunday TimesFeel inspired by one woman's resolve to turn grief and change into the driving forces for spiritual awakening, personal growth and a reevaluation of what is truly important in life, so that you too can become unstuck, let your heart lead and live according to your true purpose.Jessica went from being a teenage mother, expelled from school and staying in a hostel, to having a glittering career in public relations, founding two award-winning businesses and receiving an MBE for her contribution to entrepreneurship. Having built the life she thought she desired, her beloved father passed away and this triggered an awakening to reassess everything with fresh eyes.Jessica reflects on society's collective awakening brought about by the pandemic and her own call to freedom and move to the island of Jamaica - her father's native country - with her eight-year-old son. She encourages us all to challenge the ideologies that we hold around success and choose a new way of living that truly resonates with our soul.

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A collection of profound ideas from one of the great spiritual thinkers of our generation.In this authoritative work, readers will be brought to higher levels of awareness, control, and understanding. This book includes ten volumes of Dr. Hawkins’s core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness calibration process.The Wisdom of Dr. David R. Hawkins also includes one of Dr. Hawkins’s last lectures on the most valuable qualities for a spiritual seeker.Get ready to step off the ego path onto a more rewarding, fulfilling, and service-oriented journey of enlightenment.

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International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness to expand your consciousness, evolve your mind, find true happiness, and live your purpose.What does destiny mean in the course of our lives? What is fixed and what can we change?We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction-either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement. In Designing Destiny, you will discover: o A practical approach to the fundamental principles of destiny o The four core practices of Heartfulness-relaxation, meditation, cleaning, and prayer-that will expand your consciousness from mundane to divine o The lifestyle changes that lead to true happiness o How to transform your relationships and raise the vibration of our communities o How to progress through the levels of evolution through spiritual practiceHeartfulness offers a simple, scientific approach to expand our consciousness, realize our full human potential, and live a purposeful life. As our lifestyle evolves, our ability to design our own destiny-and that of the world-becomes natural and effortless.

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A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her.She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will:* Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame.* Call out the BS stories you create and believe about yourself.* Stop beating yourself up over the "should haves" and what already happened.* Build a direct line to your intuition and integrity.* Cut out your excuses and procrastination.* Embrace, heal, and own who you are fully each day.Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life.Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.

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From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep· yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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Discover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you.Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul.Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world.Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to:meditate to create healthy and empowering thoughtsunderstand your emotions and release fearsfeel empowered as an empath and highly sensitive personcultivate self-love and healthy relationshipsheal on all levels and understand your purposeThe Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level.

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A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to comeAllocating the time you have in order to get moreFinding the balance between doing versus beingTapping into your vitality’s highest potentialMaking sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.

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Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life. In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.

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This practical guide for parents of young children with autism or developmental delays outlines simple and effective practices for developing communication, social and behavioural skills.Developmental delays and signs of autism usually show up before 18 months of age. This book is for parents of young children aged one-to-five years who are passionate about helping their child as well as learning how they can return their lives to as much normalcy as possible.This book introduces a novel approach to teaching children with developmental delays that uses the science of Applied Behaviour Analysis (ABA) but marries it with a positive, child-friendly methodology that any parent can use - whether or not their child has delays - to learn communication skills and socialisation strategies, as well as tackle sleep, eating, toileting and behaviour challenges in a positive, effective and lasting way.This book will teach parents that they can't afford to wait and empower them to regain hope and take back control with simple practices they can implement themselves - even 15 minutes a day - to dramatically improve outcomes for their children.

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Nicky Sutton offers this transformative guide to spiritual awakening, giving advice on manifesting, meditating and moving through any challenging parts of the journey from awakening to rebirth.A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self.How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.

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In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price to be constantly bathed in stress hormones. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you - causing pain, disability and even death. Basically, stress prevents you from experiencing life's many pleasures.Learning to rapidly reduce stress levels, both mentally and physically, is vitally important to maintaining our health in an increasingly overwhelming world. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind, remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.

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In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. They can heal their bodies by healing their thoughts. For years, pioneers in the medical community have been extolling the virtues of the mind's power to heal the body. Their insights into the connection between our thoughts and emotions and our physiological states have long been dismissed as quackery, pseudoscience and shams, but today, there is scientific evidence that we can self-heal - and in some special cases cure - illness and disease. Western-trained integrative physician and obstetrics and gynaecology doctor Lissa Rankin, pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof that the mind can heal the body. In this book, Mind Over Medicine, she shares some of these extraordinary cases, as well as stories of hope and spontaneous healing from her own practice. She also guides you through the process of uncovering where things might be out of whack in your life - spiritually, creatively, environmentally, in your professional and personal relationships - so that you can create a customised treatment plan aimed at bolstering all of these health-promoting aspects of your life. By expanding your definition of health and healing, you can diagnose the real reason you're sick and suffering, as well as find new ways to improve your health and boost your vitality.

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The only guide you'll ever need to achieve online marketing success. With new chapters offering fresh information, you'll find all the insider tips in one place.The revised and updated edition of the #1 New York Times bestseller Launch will build your business - fast. Whether you've already got an online business or you're itching to start one, this is a recipe for getting more traction and a fast start.Think about it: What if you could launch like Apple or the big Hollywood studios? What if your prospects eagerly counted down the days until they could buy your product? And you could do it no matter how humble your business or budget?Since 1996, Jeff Walker has been creating hugely successful online launches. After bootstrapping his first Internet business from his basement, he quickly developed a process for launching new products and businesses with unprecedented success. And once he started teaching his formula to other entrepreneurs, the results were simply breathtaking. Tiny, home-based businesses started doing launches that brought in tens of thousands, hundreds of thousands and even millions of dollars. Whether you have an existing business or you're starting from scratch, this is how you start fast. This formula is how you engineer massive success.Now the question is this: Do you want to start slow, and fade away from there? Or are you ready for a launch that will change the future of your business and your life?

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Written for Latinas by a Latina, this book is an invitation to overcome your familial and cultural expectations, fears, and limiting beliefs, while remaining true to yourself and your roots. For those who feel stuck in life, who don't see a way forward, who don't believe they deserve to claim their dreams, Sandra Hinojosa Ludwig has one question: Chica, Why Not? With this book, she offers women the tools they need to accept that the life of their dreams is not only within reach, it is their right. Sandra grew up in Mexico, where she experienced violence, frustration, and sadness as everyday settings. After unsuccessfully chasing happiness in a corporate career, she found deeper meaning in spirituality and now helps others to realize their dreams while still being true to themselves and their roots. In this book, she guides you through her six-step program for manifesting the life you want, addressing career, family, love, wealth, and health. She gently breaks down the most common fears and excuses people make that hold them back, inviting readers to practice self-compassion as they overcome their own fears and limiting beliefs as well as outside pressures--including familial and cultural expectations familiar to those in the Latinx community.

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New York Times best-selling author and comedian-turned-motivational speaker, Kyle Cease, shows how your obsession with money is actually preventing you from living the life of your dreams."I can't afford that." "Now's not the right time . . . I need to save up." "Quit my job? Are you nuts?!" Sound familiar? Money is one of the biggest excuses we make to not go after what we really want. Our fixation with money--the desire for more of it, and the fear of not having enough of it--is often really just a longing to feel safe. But this obsession with money is coming at a much bigger cost: our sanity, our creativity, our freedom, and our ability to step into our true power.This book is about eliminating the need to seek safety through the illusion of money, and learning to see ourselves for the perfection that we are--so that we can bring our gifts to the world in an authentic way, and allow ourselves to receive massive, true abundance as a result.Kyle Cease has heard excuses like the ones above countless times at his live events, and he has shown people how to completely break through them. In The Illusion of Money, he shares his own experiences as well as practical tools to help readers understand their ingrained beliefs and attachments to money, and how they can tap into our infinite assets and talents."After 25 years as a successful comedian, actor, transformational speaker, author and junior-league amateur bowler, I've experienced many times how chasing money is not an effective way to create an abundant and fulfilling life. The most alive I've ever felt was after I left my comedy career at its peak to become a transformational speaker. I left tons of guaranteed money and so-called security for a complete unknown. It was terrifying--but what was on the other side of that terror was a completely different life that is not only more abundant financially, but has more freedom, more ease, more passion, more impact and more joy." -- Kyle Cease

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Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression.Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations.Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.

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Updated edition of a book on a timely subject (women's empowerment) by international best-selling author Louise Hay, with a new foreword by New York Times best-selling author Christiane Northrup, M.D.The modern world is full of change and upheaval. However, in this inspirational book, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today. In her inimitably warm and forthright manner, she demonstrates how women of all ages and backgrounds can make the coming years the most productive, fulfilling, and empowering ones ever.

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New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future."This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams."-- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.comCan you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

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A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.

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"The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." - Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy VampiresWhy do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? New York Times best-selling author Jessica Ortner - like so many of us - has asked herself these same questions when confronting change in her own life. Now she offers a solution: a new way to look at the one unavoidable constant in life - change - not as an obstacle in our path but as a doorway to joy. In The Tapping Solution to Create Lasting Change, Jessica shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope, and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. "With a fuller understanding of why we react to change in certain ways," Jessica writes, "we can more easily flow through it instead of becoming so overwhelmed that we get stuck." The Tapping Solution to Create Lasting Change gives you the tools you need to embark on your journey of transformation - and take pleasure in every ordinary and extraordinary experience along the way.

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Beloved author and teacher Alan Cohen (A Course in Miracles Made Easy) uses his insightful spin on spiritual wisdom to show that we can enjoy significant career and financial success and be true to our passion and soul's calling.Can you create material success and keep your spirit alive? Is it possible to combine prosperity with purpose and passion? Can you sell your product without losing your soul?Expert coach and beloved teacher Alan Cohen demonstrates the answer is yes. In Spirit Means Business, he identifies--and then dismantles--the 10 primary illusions that keep us from connecting spirituality and prosperity. To name a few:If you want to succeed, you have to suffer firstThere's only so much to go aroundCompetition is healthy and necessaryTo do well in your work, you must give up your lifeIn each case, Alan shows us how to replace the illusion with a higher truth, using principles that always work when we apply them consciously. You'll learn from down-to-earth examples of individuals who have combined soul and success, and you'll find crisp, clear formulas to bridge the gaps and surmount the hurdles along the way.Drawing on wisdom sources from the Tao Te Ching to A Course in Miracles, as well as stories from Alan's clients and his own life, this book will help you navigate a spiritually sound path to the success you desire.

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With a practical, warm and welcoming approach, intuitive life and business coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your state of mind, your emotions, your attachments. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental and spiritual well-being to flourish. Kerri explains how you can understand the source of your clutter, the purpose it is serving and the fears it could be representing. In addition, more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long. Actionable clutter-clearing activities provide the foundation of this achievable plan to maximize your house, home, and heart's potential.

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New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

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AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:• Learn a deeper level of self-care• Gain confidence in their own inner guidance system• Develop awareness of their soul gifts• Overcome resistance to change• Boost self-esteem• Cultivate love and compassion in their relationships with self and othersIn just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE:WEEK ONE· Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past· Building Your Self-Esteem· Releasing Your Inner Critic WEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with Love WEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love,Louise Hay

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Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: * Vibrant good health * A fulfilling sex life * The capacity to love without losing ourselves * The ability to move our bodies with ease and pleasure * Clarity and authenticity in all our relationships-especially the one we have with ourselves 'Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-ageing,' Dr. Northrup explains. 'Agelessness is all about vitality, the creative force that gives birth to new life.' Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years - and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

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Kindling the Native Spirit reveals secrets to enhance your connection to the mysterious forces around you. It's a mystic map that guides the way for you to follow in the footsteps of the wise ones who have gone before you. And in a deeper way, it ignites the majestic native soul that dwells within you, which in turn re-establishes your relationship to the sacred whole. Denise Linn, a member of the Cherokee Nation, has gleaned wisdom from tribal traditions around the world, including the Zulu in Africa, the Maori in New Zealand, the Aborigines of Australia, and various Native American tribes in North America, along with other indigenous cultures. In this groundbreaking book, she shares specific methods to open gateways to mystical encounters and the knowledge that enables you to activate ancient healing practices in your present-day life. You'll learn how to discover your true name, determine your animal ally, embark on sacred spirit journeys, and experience vision quests. In addition, there are step-by-step instructions on how to make a rattle, dream catcher, spirit stick, prayer feather, and your own medicine bag. Denise also shares little-known methods to shape-shift; tap into your ability to 'call' animals, plants, and spirit; invite the power of guardians of the four directions; gain protection from your ancestors; spend time with the 'little people'; utilize the power of 'earthing' to bring wholeness ...and much more. Ignite your native spirit within, and enter a wondrous realm of profound visionary experiences!

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Do you suffer from chronic pain? If so, you're not alone. In fact, millions of people deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal 'solutions': doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: * Creating personal boundaries * Dealing with toxic relationships * Clearing resistance to change * Understanding the power of a diagnosis * Working through anger There are many ways the brain and body can create, increase and prolong pain. After reading this book, you'll not only understand what's causing your pain but also how to achieve complete and lasting relief. But let's face it; this is about more than just pain relief. It's about empowering yourself to take back your body in order to live the life you want.

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Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addition. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: * A new way of looking at addiction as a vibratory frequency that has roots in family history and one's 'Addiction Story,' which helps to destigmatize addiction and remove associated guilt and shame. * Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. * Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. * A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. * Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none. 'Tommy Rosen has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.' Gabor Mate, M.D., author of In the Realm of Hungry Ghosts: Close Encounters with Addiction 'Recovery 2.0 offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.' Gabrielle Bernstein, New York Times best-selling author of Miracles Now 'Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it.' Christopher Kennedy Lawford, New York Times best-selling author of Symptoms of Withdrawal, activist, and actor

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