Search results for ""Octopus Publishing Group""

Flex your mental muscles with this latest collection of cryptic crosswords from the pages of The Telegraph.Whether you're looking to sharpen your analytical skills, or simply pass the time on a quiet Sunday morning, The Telegraph Cryptic Crosswords 8 is the ideal puzzle book to have by your side.With 100 puzzles to choose from, this cryptic collection will provide hours of entertainment for beginners and experts alike.

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Fuel your passion for puzzling with this bumper book of quick crosswords from the UK's most popular quality newspaper. With a wide variety of fun clues and over 300 crosswords, this book is guaranteed to keep you entertained in any spare moments.

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The latest collection of quick-fire crosswords from the UK's most popular quality newspaper. Guaranteed to keep you entertained in any spare moments, whether on the daily commute, on holiday or simply relaxing at home, this book is just what you need to get your brain working and keep boredom at bay!

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Perfect for puzzlers who enjoy lateral thinking and wordplay, this book contains 100 crosswords to provide hours of fun on a daily commute or evening in.This is the first title in a brand new relaunched series from the Telegraph puzzle pages, with all brand new puzzles for 2017.

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The first title in a relaunch of the best-selling bumper quick crossword series from the Telegraph, new for 2017.Entertaining, brain-teasing and utterly addictive, there are over 300 puzzles here for veteran puzzle enthusiasts and crossword novices alike.

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Banish boredom forever with this brand new collection of 100 tricky cryptic crosswords. From challenging anagrams to complex and misleading wordplay, these puzzles are bound to delight beginner and expert cryptic crossword-lovers alike.Devilishly difficult, these crosswords will provide hours of brain-teasing fun.

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Fuel your passion for quick crosswords with this bumper book!With over 300 crosswords in a range of difficulties, The Telegraph Quick Crosswords 6 will entertain and challenge novices and experienced puzzlers alike.Solve the clues and navigate your way to completing these fast and frantic crosswords!

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200 DELICIOUS AND SIMPLE GLUTEN-FREE RECIPESGluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai-style coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour.Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Pasta DishesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: 200 Delicious DessertsHamlyn All Colour Cookery: 200 Veggie FeastsHamlyn All Colour Cookery: 200 One Pot MealsHamlyn All Colour Cookery: 200 Student MealsHamlyn All Colour Cookery: 200 Spiralizer RecipesHamlyn All Colour Cookery: 200 Easy Indian DishesHamlyn All Colour Cookery: 200 CupcakesHamlyn All Colour Cookery: 200 Thai FavouritesHamlyn All Colour Cookery: 200 5:2 Diet RecipesHamlyn All Colour Cookery: 200 Light Slow Cooker RecipesHamlyn All Colour Cookery: 200 Easy Tagines and MoreHamlyn All Colour Cookery: 200 Low Fat DishesHamlyn All Colour Cookery: 200 Cakes & Bakes

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GET INTO MOROCCAN-STYLE COOKING WITH 200 RECIPES FROM THE BESTSELLING HAMLYN ALL COLOUR SERIESTaste the many depths and flavours of Morocco, with 200 recipes for tagines, salads, snacks and much more. Featuring clear photographs and step-by-step instructions, Hamlyn All Colour: 200 Easy Tagines and More is a fantastic choice for cooks of all abilities.Check out some of the other titles in the series:Hamlyn All Colour Cookery: 200 Super SoupsHamlyn All Colour Cookery: 200 Halogen Oven RecipesHamlyn All Colour Cookery: 200 Fast Vegetarian RecipesHamlyn All Colour Cookery: 200 Cakes & BakesHamlyn All Colour Cookery: 200 Gluten-Free RecipesHamlyn All Colour Cookery: 200 Really Easy RecipesHamlyn All Colour Cookery: 200 Pasta DishesHamlyn All Colour Cookery: 200 Tapas & Spanish DishesHamlyn All Colour Cookery: 200 More Slow Cooker RecipesHamlyn All Colour Cookery: 200 Delicious DessertsHamlyn All Colour Cookery: 200 Veggie FeastsHamlyn All Colour Cookery: 200 One Pot MealsHamlyn All Colour Cookery: 200 Student MealsHamlyn All Colour Cookery: 200 Spiralizer RecipesHamlyn All Colour Cookery: 200 Easy Indian DishesHamlyn All Colour Cookery: 200 CupcakesHamlyn All Colour Cookery: 200 Thai FavouritesHamlyn All Colour Cookery: 200 5:2 Diet RecipesHamlyn All Colour Cookery: 200 Light Slow Cooker RecipesHamlyn All Colour Cookery: 200 Low Fat DishesHamlyn All Colour Cookery: 200 Cakes & Bakes

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The latest collection of quick-fire crosswords from the UK's most popular quality newspaper. Guaranteed to keep you entertained in any spare moments, whether on the daily commute, on holiday or simply relaxing at home, this book is just what you need to get your brain working and keep boredom at bay!

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This new collection of cryptic crosswords from the archives of your favourite quality newspaper is ideal entertainment for any spare moment. Whether on your lunch break, work commute or just a relaxing afternoon, Telegraph All New Cryptic Crosswords 10 is a great selection of frustrating puzzles for anyone who likes a word challenge.

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Daily Mail All New Cryptic Crosswords 8 is a new collection of cryptic crosswords, guaranteed to test the grey matter every which way, whatever your age or ability. With 100 brainteasing grids to hone your lateral thinking, this book is perfect for banishing boredom at home or on the daily commute.

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A huge compilation of quick but challenging crossword puzzles from the Daily Mail's extensive archives. Perfect for killing time at home or on the daily commute, with over 400 speedy puzzles there's no reason to be bored ever again!

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Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

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The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

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Discover just how versatile a slow cooker can be with the new Slow Cooker: 500 Recipes. With 500 recipes to choose from, this tome of slow cooker recipes will fail to disappoint. Featuring sixteen chapters and packed with delicious recipes, you will find a dish to suit any occassion. All you have to do is leave your ingredients to cook throughout the day or overnight, and there will always be a hot meal waiting for you at the end of a busy day.

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THE ESSENTIAL GUIDE TO WEANING YOUR BABYCovering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.

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Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

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Impress all your friends at your next pub quiz but perfecting your knowledge of everything from history to sport, science to popular entertainment. This fantastic collection of puzzles provides the perfect solitary entertainment for every quiet moment while allowing you to build a fantastic range of facts on the tip of your tongue.

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This pocket-sized miscellany, packed with fascinating facts, amusing anecdotes and captivating stories and quotes from the world of cricket, is perfect for anyone who knows the incomparable joy of the gentleman's game.

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Live your life like a pineapple: make it golden, sweet and juicy!Release your inner 'glamingo' and celebrate the sun all year round with this sizzling book filled with quotes and statements to remind you why life's a big, beautiful, bountiful beach.

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We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

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There has never been a better time to learn to sew your own clothes. If you want to avoid harmful fast fashion, create sustainable pieces for yourself and one-of-a-kind gifts for loved ones, and curate your own perfect wardrobe, this is the book you need. Get started with the core skills such as how to make accurate measurements, how to use a sewing machine, and how to follow a pattern. Once you've aced the essentials, move on to 15 stylish and straightforward projects (all patterns provided), from colourful headbands to eye-catching dresses and trendy sweatshirts. Some of the projects even teach you how to upcycle vintage and thrifted clothes to create gorgeous, unique items for your wardrobe. As the projects get more complex, you'll practise and perfect the skills you've learned, and build your confidence. By the end of the book, you will be able to tackle any new project with confidence and all the techniques and skills you need at your fingertips. So take some time for yourself, learn a new skill, and enjoy creating your own tailored wardrobe with this beautiful book by your side.

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THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.

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RHS Genealogy for Gardeners is part of the bestselling series that includes RHS Latin for Gardeners and RHS Botany for Gardeners. This informative, easy-to-understand and beautifully designed reference book explores plant families and the plant family tree in unparalleled detail.From roses (Rosaceae) to rhubarb (Polygonaceae) and carrots (Apiaceae) to camellias (Theaceae), RHS Genealogy for Gardeners unlocks a wealth of practical information, helping you to identify, select and cultivate plants from over 70 families most familiar to gardeners. Along with details about the size, range, origin and appearance of each family, feature boxes highlight interesting facts and provide useful growing tips. Whether you are a gardener, horticultural student, budding botanist or plant enthusiast, RHS Genealogy for Gardeners will help you understand and appreciate the extraordinary diversity and unrivalled splendour of the plant kingdom.

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Make the most of your balconies and windowsills with this handy gardening guide from the author of the award-winning RHS Grow Your Own Crops in Pots.RHS Little Book of Small-space Gardening is packed with practical information and inspirational ideas for anyone who wants to grow plants in a variety of outside spaces, from balconies to stairways, windowsills to doorsteps. Look inside to discover a host of creative step-by-step projects, such as speedy salads, wildlife pots, fragrant baskets and green garden walls. Handy plant profiles tell you what's best to grow in a variety of conditions, such as wind, shade and drought.Whether you choose to start with a simple pot or tackle a more ambitious project, with this beautifully illustrated book you'll soon see how even the smallest spaces can be amazing growing spaces.

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Discover more than 100 ideas to help you become an eco-friendly gardener. RHS Do Bees Need Weeds is packed with more than 100 practical questions and answers to help you become a more eco-friendly gardener, and show you how to adopt a more sustainable way of gardening. The book includes simple, low-cost ideas, from fun projects such as how to build a wormery or a homemade water butt to advice on which plants suit bees best and how to achieve a zero-waste garden.In these pages you will find dozens of solutions to common garden problems as well as inspiring innovations that reduce your gardening consumption, tackle waste and help the environment. Filled with fascinating facts and ideas that will help you make a real difference to the green credentials of your garden, this book is both informative and entertaining, with plenty of I-never-knew-that mini-features. This is a book you and your family need, and one that you'll all enjoy, too.Includes questions such as:- Which features will make my garden greener?- Are my garden lights harmful?- How can a lawn be wildlife-friendly?- Is it ever OK to have a bonfire?- Are there alternatives to plastic?- Can I grow year-round crops?- Is it OK to buy compost?

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***'With an approachable layout and excellent illustrations, including both photographs and line drawings, this book is just the thing for someone discovering the pastime and would be ideal for those who have just acquired a garden of some size. Topics covered range from plant biology and propagation, to everyday garden care, fruit and vegetables and growing under cover.' The English GardenKeen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on: Understanding plants Everyday garden care Problem solving Planting design Gardening through the year and much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pests and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.This revised edition will have a fresh new look with new illustrations and photographs and an easy-to-navigate layout making it an ideal handbook for the new gardener.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

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The world's best-selling annual wine guide.'The perfect stocking filler' Decanter'The best single wine book on earth' CounselHugh Johnson's Pocket Wine Book is the essential reference book for everyone who buys wine - in shops, restaurants, or on the internet. Now in its 47th year of publication, it has no rival as the comprehensive, up-to-the-minute annual guide.Providing clear succinct facts and commentary on the wines, growers and wine regions of the whole world, the book also reveals which vintages to buy, which to drink and which to cellar, which growers to look for and why. Hugh Johnson's Pocket Wine 2024 gives clear information on grape varieties, local specialities and how to match food with wines that will bring out the best in both.This latest edition of Hugh Johnson's Pocket Wine includes a colour supplement on Chardonnay, the world's most obliging grape, discussing everything from history and taste to texture, fashion and the role oak plays - and of course who makes the best Chardonnays around the world.

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'This puppy's not just for Christmas...it's also the kind of book to reach for on any winter's evening when you want rib-sticking comfort food in your belly.' Tony Turbull, The Best Food Books of 2023, Times'This book sits alongside turkey, chipolatas and stuffing as a Christmas essential.' Tom Parker BowlesFrom the award-winning Ginger Pig butchers, here are all the recipes you need for the most important meal of the year, plus all the other get-togethers of the festive season. In addition to delicious dishes there's a wealth of helpful advice, from how to stuff a bird to the art of building a festive cheese board.'Much though we love it, Christmas day is not just about poultry, so although this book has recipes for turkey and goose, we've included plenty of alternatives, like stuffed porchetta, rib of beef or celeriac steaks. Because families and friends get together before and after the big day, we have included ideas for breakfasts, lunches, dinners, canapés and puddings for the days between Christmas and the New Year, together with advice on alcoholic and non-alcoholic drinks. For New Year's Eve itself, choose between our recipes for a formal dinner or a more relaxed get-together.' Tim Wilson, Founder of Ginger PigPacked with recipes for every possible Christmas, whether you're feeding a crowd or cooking for just a few, this is the ultimate culinary guide for a stress-free, luxurious Christmas.

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'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out'Who needs meat when you get this much flavour?' - HardensBursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food.There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.

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You know you're a gardening fanatic when...... you favour your ride-on lawnmower over your Ferrari.... you think talking dirty means whispering the word 'compost'.If this sounds all too familiar, read on to discover whether you've really gone to seed or you're just one petal short of a flower!

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Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that's best about an ECO-FRIENDLY LIFESTYLE.

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Together, we can change the worldThere is little doubt that our beautiful planet is now under huge threat; our weather is more extreme, plastic litters our oceans, industrial production and farming methods wreak havoc on the environment and mass deforestation has led to the extinction of many species.Carry on this way and it's almost certain that sea levels will continue to rise, there will be extreme heatwaves, loss of the polar ice caps and mass pollution; in short, a very worrying future for us all. We need to take action before it's too late, and we can all do our bit to help.This guide is full of simple tips we can all incorporate into our daily lives, and will demonstrate how small eco-friendly changes can have a huge positive effect on the world around us. They might even save the planet.

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This book will help you save money, buy less and do your bit for the environment - just through loving your leftovers! It's your essential guide to shopping smarter and making meals that go the extra mile.Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don't have to buy so much food, but it can also help to save the planet - because when you're using up your leftovers rather than throwing them away, you reduce your carbon footprint.The Zero-Waste Kitchen includes:- Meal-planning hacks- Simple ways to store your food for maximum freshness- Ideas for growing vegetables and fruit from the scraps you usually throw away- An A-Z guide to common leftovers and how they can be used in the kitchen and beyond- Easy-to-follow recipes for using up ingredients that tend to go to wasteAnd much, much more!

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***With consultant editor Tony Visconti. 'An unearthed trove of Bowie treasure' - David MitchellDavid Bowie's story has never been told quite like this.Tracing the star's encounters with fellow icons throughout his life, We Could Be offers a new history of Bowie, collecting 300 short stories that together paint a portrait of humour, humility, compassion, tragedy and more besides.He teaches Michael Jackson the moonwalk. He embarrasses himself in front of Lennon and Warhol. He saves the life of Nina Simone. He also taught John McEnroe to play 'Rebel Rebel'; had run-ins with Lou Reed, Axel Rose and Liam Gallagher, and had his feet measured by Freddie Mercury at their first meeting. Individually astonishing, together these stories - including details never before revealed - build a new picture of Bowie, one which shows his vulnerability, his sense of humour, his inner diva.Exhaustively researched from thousands of sources by BBC reporter and Bowie obsessive Tom Hagler - with the guidance and memories of Bowie's long-time producer Tony Visconti - We Could Be is fascinating, comic, compelling, and a history of Bowie unlike any that has come before.

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'Richardson writes beautifully about his return to the land, about listening to the soil and about understanding the ancient world.' - The Spectator Each new field is hope, each old one reality.There are things below the surface that pull people together in a shared love of history, landscape and the hope that, this time, something incredible will be unearthed.When a travel writer is stuck on home soil in the middle of a pandemic he tries his hand at metal detecting - and is instantly addicted. This all-consuming hobby takes him around the country, back through history and deep into the psyches(his own included) of those hooked on 'happy bleeps'.The Accidental Detectorist is a big-hearted dig into a pastime sometimes mocked but always enticing.***When locked-down travel writer Nigel Richardson is looking for a travel story close to his country cottage he turns to a leading metal detectorist with an infectious passion for the hobby. Before he knows it the mysteries of the fields are leading him on, into a world that casts the history of these isles and its people in an intriguing new light.Sifting Britain's soil from Portsmouth to Edinburgh, Nigel yearns to lose his detectorist's virginity by finding a 'hammered' coin - while learning that the search for treasure comes with a serious responsibility to our common heritage. As he immerses himself further in the world of metal detecting, exposing the shady activities of 'nighthawks', attending rallies and making lifelong friends, a change comes over him. This country beneath his feet, these people who scour it for clues and tokens - they are the treasure he's been looking for.

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This volume is an in-depth and exquisitely illustrated guide to the Second Age of Middle-earth, one of the least-explored periods of Arda's history.The Illustrated World of Tolkien: The Second Age, is the follow up companion to the best-selling The Illustrated World of Tolkien, and gathers together artwork, charts, and fascinating and scholarly writing from renowned Tolkien expert David Day. Exploring the languages, poetry and elements of the heroic ages of Norse, Greek and Roman mythologies that may have influenced Tolkien's writing, it is a reference guide for any fan of Tolkien's work, Tolkien's world and the imaginative brilliance his vision inspired.The Second Age is made up of two great narrative channels: on the one hand the rise and cataclysmic downfall of the island-kingdom of Númenor and its aftermath, and on the other the forging of the Rings of Power and the rise to power of the new dark lord.Tolkien's sources for his Second Age are, of course, as rich and varied as ever and this book delves into some of these influences and shows how the power of Tolkien's imagination is manifest even in the lesser-known parts of his legendarium.This work is unofficial and is not authorised by the Tolkien Estate or HarperCollins Publishers.

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**A SUNDAY TIMES BESTSELLER**'He had the dream again last night... He taps the gloves of his unbeaten Polish opponent. There are rumours that the loser will be sent to the gas chamber.'In 1943, the Dutch champion boxer, Leen Sanders, was sent to Auschwitz. His wife and children were put to death while he was sent 'to the left' with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a 'privileged' post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty.With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing from SS nursing units for years to alleviate the unbearable suffering of the prisoners in need. He also regularly supplied extra food to the Dutch women in Dr. Mengele's experiment, Block 10. To his fellow Jews in the camp, he acted as a rescuer, leader and role model, defending them even on their bitter death march to Dachau towards the end of the war.A story of astonishing resilience and compassion, The Fighter of Auschwitz is a testament to the endurance of humanity in the face of extraordinary evil.

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Our days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that.Filled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.A meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.

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A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.CONTENTSChapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations

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You are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life.Your Crystal, Your Journey, Your Journal is your guide to finding the crystals that make up your unique crystal code. Learn how to find the right crystals for you and find your ideal crystal for:- Relaxation- Healing- Protection- Love- Meditation- Money- SuccessAs you work through the journal, you will discover what your crystal has to say about you in each aspect of your life. Then, learn how to work with each of your crystals through meditation, visualization and manifestation exercises that will help you discover and overcome the obstacles in your life and draw the energy you need into your life. With space to reflect on your life, your experiences working with the crystals and your encounters with your crystal guides, this journal will help you move forward on your journey to achieving inner peace, happiness and total wellbeing.

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The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what's happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

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The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential self-help tool.You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human being, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment, it will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

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'If you think vegetarian food is limiting, this is the book to change your mind.' - Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' - The Caterer'Be warned, you'll want seconds of everything...' - Veggie Magazine'This is good food at it's best, made with delicious, fresh ingredients, which are easy to source and easy to cook with.' - The Vegetarian Experience The original cookery book from the popular vegetarian restaurant, Mildreds: The Cookbook has something for everyone. Whether you are a vegetarian, or are trying to cut down on your meat intake, the international influences in these recipes promise variety and flavour. There are also plenty of ideas for how to adapt the dishes quickly by adding meat, to cater for keen omnivores.With easy ingredients and smart, time-saving ideas, each recipe is easy to cook from the comfort of your own home. The dishes are flexible and include ingredients that can be easily sourced, allowing you to make hassle-free and delicious meals.

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Anything a dog can do, a dachshund can do better...With a waddle in their step and eyes that will melt your heart, these mischievous little pups have got us head over heels in love. Whether you've got one, want one or just think they're super cute, this little book dedicated to the sausage-shaped dog will prove that it's not just any old dog who's a man's best friend - it's a dachshund.

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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

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AS SEEN ON BBC ONE'S THE ONE SHOWBrought together by a shared love of birding, Ollie Olanipekun and Nadeem Perera set up Flock Together to challenge the underrepresentation of people of colour in nature. What started as a walk in their local park instantly sparked a global outdoors movement centred on community and activism through nature. With a vision to change the world from the outside in, Outsiders is a memoir and manifesto about the power of nature to heal, inspire and unite us in the face of prejudice and inequity. Praise for Flock Together'A birdwatching collective is not only encouraging people of colour to explore green spaces, but also reconcile it with their sense of identity' - Telegraph'...inspiring young people to discover the wildlife on their doorsteps' - The Times'During challenging times, what could be more rewarding?' - Vogue

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