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**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

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This revised and updated edition of Jessica Walliser’s award-winning Attracting Beneficial Bugs to Your Garden offers a valuable and science-backed plan for bringing balance back to the garden.With this indispensable gardening reference—now updated with new research, insights, and voices—learn how to create a healthy, balanced, and diverse garden capable of supporting a hard-working crew of beneficial pest-eating insects and eliminate the need for synthetic chemical pesticides.After a fascinating introduction to the predator and prey cycle and its importance to both wild ecosystems and home gardens, you’ll meet dozens of pest-munching beneficial insects (the predators) that feast on garden pests (their prey). From ladybugs and lacewings to parasitic wasps and syrphid flies, these good guys of the bug world keep the natural system of checks and balances in prime working order. They help limit pest damage and also serve a valuable role in the garden's food web. But, they won't call your garden home if you don't have the resources they need to survive.With a hearty population of beneficial insects present in your garden, you’ll say goodbye to common garden pests like aphids, cabbage worms, bean beetles, leafhoppers, and hornworms, without reaching for a spray can. To encourage these good guys to stick around and do their important work, you'll learn how to create a welcoming habitat and fill your garden with the best plants to support them. Inside you’ll find: Bug profiles introducing dozens of beneficial insects and the down-and-dirty details on how they catch and eat their prey Plant profiles featuring the best plants for supporting beneficials Interviews with entomologists who focus their life's work on understanding the value of insects, including Doug Tallamy, Paula Shrewsbury, Leslie Allee, Dan Herms, and others An inspiring look at how plants and insects intersect in the most incredible ways Why gardening for bugs is just as important to the greater world as it is to your garden Tips for creating insectary plantings and borders to support a broad range of beneficials The acclaimed first edition of Attracting Beneficial Bugs to Your Garden ushered in a new way to garden; one that appreciates and understands of the power of returning a natural balance to the garden. This revised and updated edition continues to herald and expands on that same important message.

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Many books and memoirs have been written on prisoner of war captivity in the Far East during the Second World War. Some contain incredible detail concerning the fall of Singapore and are full of military historical facts. This book is not like that. Instead, it is written from the viewpoint of a young girl who experienced the bittersweet homecoming of her traumatised father, Jack, following the end of the war. June and her mother, Beatrice, had lovingly prepared for Jack's long-awaited return from his imprisonment at the hands of the Japanese out in the Far East. June recounts that they quickly realised how ill-prepared they were to deal with Jack's post-war traumas. The man who returned home did not resemble the man who had left in 1941\. It proved to be a troubled journey as they navigated a path back to a semblance of normal family life. Their only way to cut through Jack's decompression from three and a half years of intensely cruel mental stress in the notorious POW camps was by exercising incredible patience and, ultimately, talking it through with brutal honesty. Jack was not a man who would have sought out help, especially concerning how he felt inside. Today, we comfortably talk about mental health and, in Jack's case, PTSD. Following recent conflicts across the world, the topic of mental suffering has been thrown wide open. It has become part of our everyday language and is viewed with compassion. There is no shame in any type of mental health issue. However, June admitted that thirty years ago she would have been nervous to put her story down on paper. We are now acutely aware of what those unfortunate returning prisoners of war were suffering back in 1945\. There is no shame to call out what it was - Post-Traumatic Stress Disorder (PTSD). This was a psychological trauma gained in horrific circumstances. Invisible injuries that became imprinted on minds. The military and government put the traumatised returning prisoners of war under immense pressure not to speak of their experiences in captivity. Sadly, many of them took the instruction seriously and never discussed it with their families or friends. The message that had been conveyed was that they were nothing more than an embarrassing inconvenience. Jack recalled how they were told Britain was over the war and that people were moving on with their lives. No one would be interested in their tales of horror and, indeed, they may not even have believed them. Jack told us they were given leaflets concerning the matter on board their repatriation ships as they sailed homewards. Those returning POWs had already been dubbed The Forgotten Army, and then they were told to just disappear into society without recognition.

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Cut through by the famous blue Danube, Budapest is blessed with enthralling architecture and healing thermal baths, art-filled museums, and leafy green parks and gardens.Make the most of your trip to this compelling city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Budapest has to offer and ensuring that you don't miss a thing. Best of all, the pocket-friendly format islight and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Budapest is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Budapest you will find: - Detailed Top 10 lists of Budapest's must-sees, including the Hungarian Parliament, St Stephen's Basilica, Gellért Hotel and Baths, and the Hungarian National Gallery- Easy-to-follow itineraries including ideas for day trips, weekends and a week's worth of plans to make the most out of each and every day- Expert advice: honest recommendations on Budapest's most interesting areas, with the best places for shopping, eating out and sightseeing, with top tips on getting ready, getting around and staying safe- Themed lists including museums and galleries, Danube sights, baths and swimming pools, shops and markets and much more- Detailed maps including a laminated pull-out map of Budapest, plus six full-colour area maps- Covers: Budapest Highlights, Hungarian Parliament, St Stephen's Basilica, Váci utca, Gellért Hotel and Baths, - Margaret Island, Hungarian National Gallery, Mátyás Church, Hungarian State Opera, Hungarian National Museum, Great Synagogue, Moments in History, Places of Worship, Museums and GalleriesDanube Sights, Baths and Swimming Pools,Off the Beaten Track, Children's Attractions,Restaurant, Cafés, Pubs and Bars, Shops and Markets, Budapest for Free, Festivals and Events, Day Trips from Budapest, The Castle District and North, Buda, Gellért and Tabán, Around Parliament, Central Pest, Around Városliget, Greater BudapestLooking for more on Budapest's culture, history and attractions? Don't forget to check out DK Eyewitness Budapest.About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

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