Search results for ""Octopus Publishing Group""

DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.

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*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

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Call in the wisdom of your spirit animal guides with this beautiful deck of cards and guide to their messages.We all have a host of guides in spirit, supporting, loving and holding our hand through this journey, whichever path we may choose. You can see and feel your animal guides in a host of ways. They may come to you in dreams when you are in your most open, receptive state. You might find you run into this animal all the time or out of the blue, in the physical world or seeing pictures of it in magazines and books. These are signs that they want attention. Spirit Animal Wisdom is a tool to connect with your animal guides, to acknowledge them and listen to their messages, as intuited by Katie-Jane Wright. Just open your heart and let the guides come to you. *Contains a 50-card deck & guidebook.*

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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

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** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

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Create beautiful botanical artworks, engage with the natural world around you, and take pleasure in the changing seasons with A Year of Watercolour. Award-winning and bestselling artist and tutor Harriet de Winton takes you through more than 30 step-by-step botanical paintings that span the seasons. Learn to paint cherry blossoms and lambs in the spring, honeybees and wildflowers for summer, oak leaves and harvest mice in autumn, and pine trees and snowdrops in winter. Plus, enjoy charming bonus features like a recipe for wild garlic pesto in springtime, or guidance on how to paint a festive wreath with winter berries and foliage. The perfect primer for creating seasonal cards, personalized stationery and stunning artworks to decorate your home or give to friends and family.

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In this eagerly-awaited new book from the author of the best-selling Nostalgia Nerd's Retro Tech, Peter Leigh takes a fun, informative and irreverent romp through the history of more than forty pieces of personal tech, charting the successes, failures and oddities from over five decades of our obsession with gadgetry.From the Teasmade to the TomTom, mankind has been on a constant hunt for gimmicks that make life easier, faster and more entertaining, and as yesterday's 'must-haves' become today's museum pieces, there's no better time to take a nostalgic trip through tech's back catalogue.

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Learn the unique art of crosshatching and create stunning works of art with expert guidance from August Lamm. How to Crosshatch in Pen & Ink begins with a potted history of the artform, and elucidates exactly what crosshatching entails, and where it came from. After a helpful exploration of the materials and media that a crosshatcher may need, there then begins a practical guide to the very basics of crosshatching, approaching concepts such as how to look accurately, and how to depict light, shape, and shadow.Once readers have the essentials under their belt, there are more complicated subjects such as anatomy, portraiture and still lifes to tackle. For each topic, August uses a combination of fine art examples, illustrations and step-by-step tutorials to take the reader through the fascinating and accessible process of crosshatching, from perception to execution. This is the essential, comprehensive guide to this fascinating artform, and will appeal to complete beginners alongside long-time aficionados of the practice.

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With amazing low-light capabilities, incredible definition, intelligent autofocus and a host of other features, digital cameras have now become so powerful that they have left their users behind. Most photographers can take competent shots in a range of conditions, or fix imperfect exposures in Photoshop or Lightroom, but very few have the skill to push their cameras to the limit and capture the perfect shot, under all conditions, with no post-processing required.In Camera is the perfect way to take your photography to that level; to master your camera, understand light, exposure and composition, and make amazing photographs, whatever your camera, without cheating after the event. One hundred of Gordon's beautiful photos are given with his own expert commentary; full settings and camera details are included, and a host of tips and tricks let photographers of any level learn something from every example. The shots are taken with a wide range of cameras, and the emphasis is on getting results by improving your own skills, not wasting money on expensive equipment.

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Learn how to make your design skills pay with this enlightening, engrossing, no-nonsense guide to visual creativity in the real world. Passing on the lessons of a lifetime in graphic design practice and education, Phil Cleaver shows you how to create the best portfolio, impress at interview, develop strong client relationships, and produce great work in the studio. Enriched with quotes and advice from some of the best and brightest in the industry, this book is where you will find out what they didn't teach you in design school."There is a sea of books aimed at students produced every year. Most are overly complex and illustrated with unnecessary eye candy. Few are logical, legible, sensible, affordable and (above all) helpful for a young designer taking their first steps into the design jungle following the comfort of university. But Phil Cleaver's book has all that and more. Keep it in your bag, by your bed or on your desk: you won't regret it" - Mike Dempsey

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Discover 50 cocktails inspired by famous artists, their art and their favourite tipples. Shake up delicious art-inspired drinks, from the absinthe-fuelled Pablo Pisco Sour to the verdant Henry Mojito, and discover evocative cocktails that will transport you straight to Toulouse-Lautrec's Moulin Rouge, Frida Kahlo's favourite cantina, or one of Salvador Dalí's surrealist dinner parties. Filled with art anecdotes and colourful tales, this is both a whistle-stop tour through art history and an exciting way to wet your whistle.Cocktails include the:· Dalí Wallbanger· Klein Blue Moon· Whamm! Bamm! Pow!· Picasso Sour· Frida Kahlúa· René Margarita· and the Hirst-inspired Shark Bite

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It's time to refresh your creativity with this lively exploration of photography at the cutting edge. There's always a new angle with which to shoot your subject, a different shade of light to capture or a completely new genre to try out, so there's never an excuse for your camera to gather dust. This little book is full of big ideas that will inspire you to think differently. With a new concept on every page, you will discover fresh ways of tackling your subjects to create work that is original and exciting.

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Collage allows your creativity to run riot. It lets you juxtapose disparate elements, styles, and media against each other and create something entirely novel, bizarre, arresting, beautiful, ironic, or unsettling. Old and new can be fused together; the digital and hand-made can be combined.What you can create with collage knows no bounds.This little book is full of big ideas from contemporary collage artists to inspire you to think differently. It's the perfect gift for creative friends and family, providing inspiration for curious beginners as well as seasoned collagists looking for new ways of working. With a new idea on every page, you will discover fresh ways of tackling the medium to create work that is original and exciting.Ideas include:- monoprint- embroidery- felting- portraiture- painting- body art- sketchbooking- miniature dioramas- Surrealism- Photoshop- and many more!

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Cut it, stick it, twist it!Collage is the art of reinvention, a magical and tactile process that invites you to collect, combine and transform existing imagery and ephemera, both old and new, into entirely original compositions. Tactile, versatile and accessible, collage encapsulates the magic of experimentation. Collage can elevate trash into treasure, reinterpreting the familiar and mundane. Requiring no specialist equipment - only everyday materials - it is an art form for everyone and every budget.The 50 contemporary collage projects within this book will both inform and inspire you to experiment with a range of materials, techniques and themes. Each chapter centres around a different subject, and the projects within develop on this theme and offer a variety of fresh approaches to it. Simple step-by-step directions demonstrate the creative process behind an example artwork. With a great mix of collage styles to choose from, you can start at the beginning and work your way through the book, or dip in and out of the projects as you wish.From striking architectural builds to mixed-media menageries, this book offers fresh ideas and guidance to help you cut and paste your way to your own unique artworks.

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Many artists first learn to paint in watercolour. But this flexible, dynamic medium has an immediacy that is perfect for experimentation. Discover textures, applications, techniques, combinations of materials, and new ways of tackling the medium you love. Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do!This little book is full of big ideas from contemporary artists to inspire you to think differently. With a new idea on every spread of the book, you will discover fresh ways of working with watercolour to create work that is original and exciting.

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More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.

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Thomas Pavitte's 1000 Dot to Dot books have delighted puzzlers and artists worldwide since the appearance of his first title in 2013. More than one million copies later, in 2016 he will take you on a journey of discovery to some of the world's most amazing places. Recreate the mysterious heads of Easter Island, discover the mysterious lost city of Macchu Picchu, and reveal the ancient monuments of Stonehenge. Every location starts life as a baffling page of 1,000 dots, and only reveals itself as you work on the puzzle - an absorbing and relaxing process, perfect for recharging your mental batteries. You'll create your own fabulous line art versions of these iconic places and who knows, perhaps you'll be inspired to make the trip of a lifetime!

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From the creator of the 1000 Dot-to-Dot series comes Querkles: Icons, putting an exciting twist on the classic colour-by-number images that we loved as children. At first, you see nothing but a baffling tangle of circles, but hidden within each puzzle is a famous face waiting to be revealed!Featuring 20 portraits of icons as diverse as Amy Winehouse, Winston Churchill and Elvis, Querkles: Icons provides hours of creative colouring fun for artistic minds of all ages. Choose a dramatic colour scheme to make your Querkle truly unique, discover who's hidden within, and create a striking portrait that you can easily remove and display.

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The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

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Lottie Bedlow was the stand-out star from Channel 4's The Great British Bake Off 2020 and taught herself to bake through trial and error.No stranger to the mishaps (and epic disasters) of homebaking, Lottie's signature sense of humour will see you through this delicious collection of sweet and savoury bakes. From simple recipes to encourage even the most inexperienced bakers through to more ambitious centrepieces, the focus is always on great flavour. Each recipe highlights potential pitfalls, with notes on what to look out for and how to find a fix. This book will give you the confidence to go for it, encouraging you to try your best without taking baking (or yourself) too seriously. Nobody's bake is perfect. So if things go wrong, just remember: WHO CARES AS LONG AS IT TASTES GOOD?RECIPES INCLUDE:Risk it for a Biscuit: Quarantine Florentines, Triple Chocolate & Salted Caramel-centred Cookies, Ginger Whoopie Pies with Pineapple & Spiced RumCakes are Boring: Mango & Grapefruit Crème Brûlée Cheesecake, S'More Cupcakes, Strawberry Shortcake Roll (er Coaster) You're Bready for This: Sin-a-mon Rolls, Minimal Faff Brioche, Big Daddy's Ice Cream Doughnut Sandwiches Don't Be Scared of Pastry: Chocolate, Liquorice & Blackcurrant Tart, Rock & Profiterole, Choux Shells with Steak & Horseradish Give Me Puddings, Not Hugs: Ginger & Rhubarb Puddings, Little Lime & Tequila Melting Chocolate Puddings, Foolproof Custard Pass it On, Please: Gingerbread Shed, Irish Stout Cake, Back & Crack Scotch Eggs

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THE SUNDAY TIMES BESTSELLERIf you're worried about the rising cost of living, Instagram sensation Money Mum is here to help you save thousands without even noticing'Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn a huge salary to achieve all the things you want in life - and I'm here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever.'From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time.Inside you'll find:- Money Mum's ultimate deals and tips, covering everything from shopping and bills to selling unwanted items- How to follow a weekly 'No Spend Day' and 'Make Money Day'- What your money mindset does to your anxiety levels and the impact social media has on your spending- Tips for getting the whole family talking about money from an early age- Spending tracker templates, charts and plenty of space for your own notes!

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The Daily Mail's most popular picture puzzles, Pitcherwits are an intriguing mix of crossword and cryptic visual puzzle. Now, hot on the heels of the best-selling first volume, Daily Mail Pitcherwits Volume 1, Professor Rebus is back with even more perplexing pictogram puzzles.This book contains 200 new Pitcherwits puzzles, and is perfect for all puzzle fans who are looking for something a little bit different to test their deductive skills.

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Perfect for when you need an instant indulgent treat, these foolproof vegan mug cakes require just a mug, a microwave and a few simple ingredients. From classics such as Coffee and Walnut Cake to irresistible flavour combinations such as Blackberry and Lime Upside-Down Cake, these are quick, easy bakes for every mood and occasion.With tips on plant-based ingredients and the dos and don'ts of microwave baking, Vegan Mug Cakes provides all the know-how you need to whip up delicious treats in a matter of minutes, with no waste and little washing up.

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Bringing together much-loved masterpieces with exciting new works, this accessible and inspiring guide is a celebration of classical music. With pieces ranging from Vaughan Williams's 'The Lark Ascending' and Beethoven's 'Pastoral' Symphony to the scores for Avatar and Assassin's Creed, every entry puts the piece of music into context, providing fascinating insights into the inspirations behind each work and enhancing your listening experience. Organised into occasions and themes, the book features music to accompany you through your day, from getting up and getting dressed to running, reading, walking the dog, cooking, taking a bath, going to sleep and everything in between. You'll also find expert curations of the world's most romantic music and the greatest Christmas works as well as compositions that celebrate the natural world and mark births and marriages. Perfect for classical music enthusiasts as well as anyone looking for an enjoyable introduction to this genre, this is the definitive modern guide to classical music.

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Toblerone's iconic triangular chocolate bar is loved the world over - if you laid out all the bars sold each year they would stretch for 38,500 miles, which is more than the circumference of Earth.Long a favourite gift for travellers returning home, the Toblerone Cookbook takes this a step further, providing new and creative ways for you to share the joy and deliciousness of Toblerone. From irresistible Trio Brownies to a Chocolate Mug Cake and a no-cook Rocky Road, this fun-filled cookbook has 40 fantastic, foolproof ways to use the different varieties. Featuring everything from classic bakes to cakes for special occasions - including birthdays, Easter, Halloween and Christmas - the deliciously creative ideas are designed for everyone, whatever their baking skill.

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'Excellent book.' Nigella Lawson'Charming, inspiring, uplifting... pure lovely.' Marian Keyes'Read Rhapsody in Green. A novelist's beautiful, useful essays about her tiny garden.' India Knight 'Glorious...for anyone who loves fruit, vegetables, herbs and language. It makes you see them with new eyes.' Diana Henry'A witty account of 'extreme allotmenteering' for all obsessive gardeners' Mail on Sunday'An extremely entertaining and inspiring story of one woman's passionate transformation of a small, irregular shaped urban garden into a bountiful source of food.' Woman & Home'A gardening book like no other, this is the author's 'love letter' to her garden. She relays warm and witty stories about the trials and tribulations throughout her gardening year.' Garden News'...this inspirational, funny book, written by someone who hankers after a homesteader's lifestyle, will make you look at even your window box in a new, more productive light.' The Simple Things'Gardening is not a hobby but a passion: a mess of excitement and compulsion and urgency and desire. Those who practise it are botanists, evangelists, freedom fighters, midwives and saboteurs; we kill; we bleed. No, I can't drop everything to come in for dinner; it's a matter of life and death out here.'Novelist Charlotte Mendelson has a secret life. Despite owning only six square metres of urban soil and a few pots, she is an extreme gardener; the creator of a tiny but bountiful edible jungle. And like all enthusiasts, she will not rest until you share her obsession.This is the story of an amateur gardener's journey to addiction: her attempts to buy lion dung from London Zoo and to build her own cold frame; her disinhibited composting and creative approach to design; her prejudices (roses, purple flowers, people with orchards); and her passions: quinces, salad-leaves, herbs, Japanese greens and ancient British apples. It is a story of where fantasy meets reality, of the slow onset of a consuming love and, most of all, of how gardening, however peculiar, can save your life.

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Shortlisted for the An Post Irish Book Awards 2020'Clodagh McKenna's simple yet spectacular dishes make every day special. Delicious, effortless, show-stopping recipes.' - Daily Mail'The most cookable cook book of the year' - William Sitwell, The Telegraph'Really easy recipes that will impress' - The Times MagazineClodagh's 100 interesting, simple recipes from meat-free meals to quick-fix dishes and storecupboard suppers offer the answers to all your weeknight dinner dilemmas. With her trademark twists, Clodagh's inspirational but achievable dishes elevate the simple to something special. Including ideas for:Quick Fixes - recipes on the table in less than 30 minutes - perfect for when you've been stuck in the office and need a quick fix.One and Done - a variety of one-dish dinners, including roasting tin meals, one-pot stews and casseroles and one-pan recipes.Meat-free - vegetarian dishes for meat-free Monday (or any other night of the week).Storecupboard stand-bys - recipes based on basic storecupboard staples like pasta and tinned tomatoes, which don't require a long list of ingredients.Friday Night In - satisfying and substantial dishes that can feed 6-8 people for weeknight gatherings of friends and family.

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Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking.From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness.Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

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Being diagnosed with Type 2 Diabetes needn’t mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it’s possible to overcome dietary restrictions and still eat well. Now he’s turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light’ labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly easier and more appealing than ever.

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'This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.' Tim Spector 'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson Foreword by Tim SpectorThe benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations cover everything from cakes, tarts and biscuits, to doughnuts, brioche and pretzels, and rely on natural sweetness wherever possible. Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream. Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research. 'Britain's queen of sourdough.' - Telegraph'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry 'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth

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The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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Effortless entertaining the Scandinavian way.Relaxed celebrations of food and friends, smörgåsbords - of which cripsbreads are always a part - are served throughout the year. This collection of seasonal menus and recipes includes classics such as skagen (prawn salad) and citrus and spice cured gravadlax, but also modern, more informal dishes such as fried chanterelles on toasted sourdough, barbecued zesty cod burgers and orange and ginger waffles with rhubarb compote.For spring, there are ideas for a bonfire party and for celebrating Easter; for summer a midsummer gathering. Autumn has a feast supper and foraged dinner and Winter a Christmas drinks and New Year's brunch. With the emphasis always on simplicity, but also quality, seasonal ingredients, these are dishes to share and enjoy with those you love.

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Winners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018. Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients.This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose yourfavourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas,and a selection of vegan-ised classic Italian dishes and desserts.This book helps any home cook recreate the best vegan pizza that promises to be enjoyed by vegans and meat-eaters alike.

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Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

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Whether you have already tried your hand at bookbinding or are a complete beginner, Rachel's knowledge and passion will inspire you to explore the many possibilities of bookart.After explaining the tools and materials needed, Rachel takes you through each project with step-by-step instructions. Different techniques for cutting and folding are demonstrated, and, once you are happy with the various techniques, you will then begin to bind your own books with stitches such as ladder, dash and chain. Projects include The Slit Book, A Concertina with Pockets and The Five-Hole Pamphlet, which can then be developed further to create unique and personal handmade notebooks, books and keepsakes that are not only fun and satisfying to make, but also make wonderful gifts.

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Wrap up in style, the Northern way.In Knitting from the North, Hilary Grant - who lives in Orkney, at the very north of Scotland, closer to Norway than London - has translated her most popular patterns from her luxury Scottish knitwear range into 30 colourful hand-knitting projects - hats, mittens, scarves and jumpers - to keep your hands warm and spirits high. Simple, clean shapes ensure that pattern and colour are at the forefront, creating modern yet timeless designs.Each project follows a pattern with a mitten, hat and scarf variation for a whole winter collection of accessories. Hilary also shares her inspiration behind the patterns, expert tips on finishing, as well as advice on colour and selecting yarns that enhance the lustre of the natural fibres, while inspirational photography provides a window on life at 59 North.Hilary runs her knitwear company from her studio in Orkney. Since 2011 she has been designing winter accessories: hats, mittens and scarves, sending these out to independent boutiques, department stores and customers all over the world, from London to Tokyo.

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In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.

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In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

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Let your fellow human beans know that everything will be okale with this little book of upbeat and adorkable fruit puns. #cosyoureworthit About the seriesThis cute and colourful series of fruit-pun-filled gift books are the perfect pick-me-ups for you, your friend or your partner in crime. Do you need to avocuddle, or are you grapeful for someone who's a bit of a melon? Then share the clove with these little books: AVOCUDDLE, WHATAMELON, YOU ARE MY RAISIN FOR LIVING, DON'T GIVE A FIG, I AM GRAPEFUL, YOU ARE 24 CARROT GOLD.*veg, nuts and seeds are fair game

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This lavish, colour atlas is a complete guide to the weird and wonderful geography of Tolkien's world. Packed with full page maps and illustrations of events in the annals of Middle-earth, it is the perfect companion to the bestselling A Dictionary of Tolkien. This book is unofficial and is not authorised by the Tolkien Estate or HarperCollins Publishers.

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Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act.The power of effective listening is recognised as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities.From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.

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AS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in the book utilise the 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked for complete simplicity. From quick weekday suppers to family feasts with a bit more flare, Jeremy Pang's School of Wok contains the tips and tricks you need to make the world of Asian cooking easily accessible so you never have to resort to a fakeaway ever again.Chapter one: ChineseIncluding General Tso's Chicken; Garlic & Vermicelli Steamed Prawns and Vegan Chow MeinChapter two: ThaiIncluding Steamed Fish with Lemon Grass & Lime Broth; Bangkok Crab Omelette and Green Chicken CurryChapter three: VietnameseIncluding Quick Chicken Pho; Sweet Potato & Prawn Fritters and Crispy Tofu in Tomato SauceChapter four: Singaporean & MalaysianIncluding Vegan Laksa; Malaysian Mixed Rice and Sesame Oil ChickenChapter five: Indonesian & PinoyIncluding Pinoy Garlic Butter Chilli Prawns; Coconut Spicy Squash Stew and Ben's Spicy Fried ChickenChapter five: Korean & JapaneseIncluding Kimchi Fried Rice, Korean Fried Chicken and Quick Vegan Ramen

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***Sharpen your quizzing muscles with this brilliant new compilation of trivia-based crosswords from the Telegraph!Boasting 60 puzzles and more than 1500 questions, The Telegraph General Knowledge Crosswords 6 is guaranteed to entertain, relax and enthral you, no matter what your circumstance. Whether you're a seasoned puzzler or a lover of quizzes, this is the perfect antidote to a busy day or a boring afternoon.

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***Test your code-cracking abilities with 300 of the Telegraph's most addictive puzzles.How does it work? Well, each grid contains numbers that correspond to a letter of the alphabet. With the help of a few solutions to start off, all you'll need to do is complete the puzzle by working out every letter's respective number. The perfect mental workout and screen-free activity, The Telegraph Big Book of Codewords 1 will provide hours of entertainment, whether you're at home with a cup of tea or passing the time on a long commute.

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Now anyone can play chess with this straightforward, jargon-free introduction. Written especially for beginners, it's the most comprehensive manual available and includes everything from explanations of each piece to orchestrating endgames. In addition to expert advice, simple instructions, and more than 200 easy-to-follow diagrams, novices will find: basic tactical principles, aggressive openings, the top-ten traps and attacks, specimen games to learn and crib from, and a test your chess IQ section.Basic Chess is the book you need to master the game.

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Dive into the latest jumbo collection of quick crosswords from The Telegraph.With more than 300 quick-fire puzzles to choose from, The Telegraph Big Book of Quick Crosswords 7 is the perfect companion for any commute or spare moment at home.Packed with fiendishly fun clues, this latest edition will provide hours of entertainment.

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Put your brain to the test with this selection of 200 puzzles designed to challenge, stimulate and entertain! With puzzles for all abilities, from novice to seasoned puzzler, there is something here for every crossword fan. Whether killing time at home or facing the daily commute, these brainteasers will provide hours of fun.

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***All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do.Fully revised and updated, with new recipes and photographs.-'It's never too early to get little'uns interested in healthy eating, so instead of cooking for the kids, why not cook with them?' - Reveal

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