Search results for ""Octopus Publishing Group""

Want on-budget, easy, but delicious recipes? Need to know how to cook after flying the nest to University? Find all the kitchen tip, hints and dishes (and more!) in this super student cookbook.With thousands of young adults leaving home every year, the need to learn how to cook both economically and using limited equipment is essential! Whether it's recreating the perfect roast, whipping up a spag bol or omelette, baking a salmon or just making sure no-one gets food poisoning, the specially created recipes provide all the help required.The perfect size to slide into the suitcase as you wave goodbye.

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Ever wondered what Lembas Bread, Cram, or Beorn's Honey Cakes might taste like?From Crickhollow Apple Loaf, Pippin's Minas Tirith Lunch, and Brandywine Fish Pie to Dwarven Spiced Pickled Beetroot, Westfarthing Fairings, and Beorn's Twice-Baked Cakes, Recipes from the World of Tolkien includes over 75 mouth-watering recipes that will take you on a journey through Middle-earth, delivering a treat for your taste buds and your imagination.Immerse yourself in Tolkien's epic fantasy world with recipes inspired by its places and characters. Whether it's breakfast or second breakfast, elevenses or afternoon tea, lunch or dinner - cook up a feast fit for orcs and elves alike.This collection of delicious recipes also features stunning illustrations and artwork throughout, as well as short feature essays that explore the compelling role of food in Tolkien's works. This is the perfect, must-have addition to any Tolkien fan's bookshelf.This work is unofficial and is not authorized by the Tolkien Estate or HarperCollins Publishers.

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THE LITERARY SENSATION THAT STORMED THE WORLDTHE PHENOMENAL FRENCH BESTSELLER HAS SOLD 350,000 COPIESTHE BOOK THAT SPARKED THE VIRAL #METOOINCEST MOVEMENTA family's secret weighs on everyone...THE FAMILIA GRANDE is a tender, groundbreaking and lacerating memoir written by a sister who could no longer remain silent... Set in amongst the French intellectual elite in Paris and their lavender scented estates in Provence, it tells a story of a corrosive secret that sits in a family for decades and ultimately razes it and the political, literary elite that enabled its silence, to the ground.Already an international bestseller, it has touched a nerve across the globe and has brought about a powerful reckoning of incest, and its far-reaching trauma.The Familia Grande is a book of a generation.'The courage of a sister who could no longer keep quiet.' - EMMANUEL MACRON'Powerful.' - THE TIMES'Camille's battle to liberate herself from a painful family secret has touched a nerve across France' - THE NEW YORK TIMES

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'Searingly self-aware and sharply funny, Emma John takes the cliches about being a single woman and blows them apart with unforgettable originality.' - Hadley Freeman'Fabulous. Made me well up twice. Honest, vulnerable and all those great things.' - Eva WisemanThere is a piece of cod-wisdom regularly dispensed to single women: romance will arrive when you least expect it. I had assumed it would also make its own travel arrangements too. Emma John is in her 40s; she is neither married, nor partnered, with child or planning to be.In her hilarious and unflinching memoir, Self Contained, she asks why the world only views a woman as complete when she is no longer a single figure and addresses what it means to be alone when everyone else isn't.In her book, she captures what it is to be single in your forties, from sharing a twin room with someone you've never met on a group holiday (because the couples have all the doubles with ensuite) to coming to the realisation that maybe your singleness isn't a temporary arrangement, that maybe you aren't pre-married at all, and in fact you are self-contained.The book is an exploration of being lifelong single and what happens if you don't meet the right person, don't settle down with the wrong person and realise the biggest commitment is to yourself.

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'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.Part One focuses on her 7 principles:Focusing on wholefoodsBeing diverseKnowing your fatsIncluding fermented, prebiotic and probiotic foodsReducing refined carbohydratesBeing aware of liquidsEating mindfullyPart Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker

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Selected for The Times Best Gardening Books of the Year 2023Every garden, large or small, in a town or in the country, even one formed completely by pots, can be a living dance of lavish colours, glorious scents and pollen-rich flowers alive to the sound of bird song and the buzz of bees. In Planting a Paradise, Arthur Parkinson, bestselling author of The Flower Yard, focuses on what to grow through the seasons with an array of planting ideas and recommended varieties to inspire the experienced and novice gardener alike. From his newly found love of muscari, narcissi and seeding grasses, to circuses of dahlias, luscious herbs, figs and crab apples, the result is not only a stunning living harvest but also an oasis for wildlife at a time when we need this style of gardening more than ever. Praise for The Flower Yard:'Simply gorgeous' - Nigel Slater'The Kew-trained king of the small-space garden' - Guardian

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'John's pan-tastic!' Daily Mail John Whaite celebrates simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. Speedy food can't be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. The Bake Off winner, who runs his own cookery school, show his innovative style, with inspirational combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake. The Frying Pan Lasagne is sure to become a classic!

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Whether you love growing, love creating, or just want to liven up your outdoor space, a container garden is just the answer. So many of us nowadays are crammed into our homes and a garden is a luxury that few can afford. But there is always room for a bit of greenery; whether it's herbs and spices to add fresh flavour to your food, or putting a jungle on your windowsill, a container can enable growers to bring nature to the most inhospitable and smallest spaces. Frances Tophill covers the sustainable, crafty and culinary aspects of container gardening. From urns and troughs to chimney stacks and hanging baskets alongside what to grow inside them - bonsai to annuals, bulbs, grasses and bamboos, tumbling and creeping plants and flowers - there are also 40 ideas on how to pair plants and pots, including upcycling existing items and creating your own containers.

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The Times Best Gardening Books of 2022 Ornamental plants are the cornerstone of our gardens and we are spoiled for choice with literally tens of thousands of hardy beauties from which to select. But we take them absolutely for granted, not for a moment realising that every plant has a fascinating tale to tell. Wild Edens sets the record straight. With global coverage, each of the nine richly illustrated chapters explores a plant biodiversity hotspot. The reader is transported on a visually stunning and fascinating voyage of discovery which reveals our garden favourites - as well as some species that should be more widely cultivated - in their natural habitats, from daffodils from Andalusia and tulips from the Tien Shan, to monkey puzzles from Chile and rhododendrons from the Himalayas, lilies from Japan and proteas from South Africa.Because the authors have been to the hotspots, each chapter opens with their personal reflections on the landscape and spirit of place, and closes with their selection of prime locations. In between, the informative yet approachable text tells of the plants' 'forgotten stories'. Of the landscapes which are their home, the adventures of how and when they were discovered and by whom, the reasons why they were collected, their impact on garden fashions and trends, etc. Wild Edens brings another dimension of interest and understanding to plants and gardens, as well as being a premium armchair traveller's guide to the natural world of garden plants.

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'Julie's passion comes from the heart, turning humble pastry into a masterpiece' Richard BertinetJulie Jones, Instagram influencer and author of Soulful Baker and The Pastry School conducts online workshops for pastry decorating and this is the book that her followers have been crying out for. Art in Pastry begins with basic recipes for sweet and shortcut pastry, which can then be used in the recipes for pies and tarts that follow, featuring a wide range of delicious sweet and savoury fillings.Chapters on Fruit, Dairy, Meat & Fish and Vegetables include 40 recipes that can all be adapted to variety of decorative approaches. The recipes can be used for a large square or round pie, or six smaller pies, according to your needs. In total there are more than a hundred decorative pies and tarts to feast your eyes on. Recipes include a Broderie Anglaise lemon tart, a basket-weave feta pie, floral white chocolate tarts and a cod & chorizo pie inspired by antique tiles. Every chapter includes exquisite photography by Andrew Montgomery of both the food and the inspiration behind it.

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WINNER OF THE 2023 EDWARD STANFORD TRAVEL BOOK OF THE YEAR 'Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage' - Selena Gomez'An incredibly powerful story' Sunday Independent'In the Shadow of the Mountain has all the elements a great memoir requires - a strong voice, cinematic prose, a hero to root for - in essence, an extraordinary story about an extraordinary woman's life' - San Francisco Chronicle'Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life' - Elizabeth Gilbert, author of Eat, Pray, Love'Powerful' - New York Times YOU DON'T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child.When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb.Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The 'Mother of the World' allows few to reach her summit, but Silvia didn't go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward...Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

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***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner, author of The Unmumsy Mum"Her memoir is brave, honest and shows how friends, family and the NHS got her back from the brink." - The Sun"Something To Live For vividly, brilliantly depicts a descent into mental illness, and what it feels like. It's funny, brutally honest - but uplifting too, because it shows how, with the right treatment, she recovered." - The Telegraph____What readers are saying:***** "What a tremendous read. A big-hearted, painfully honest and utterly joyful story."****** "Cannot put this book down. A rollercoaster of emotions from start to finish but even in the darkest moments Laura manages to find an uplifting way to talk about them...An incredible read no matter what your circumstances are."***** "Such a moving and important read bringing light to a topic that is not spoken about enough. Laura writes so candidly and emotively...I have recommended this inspiring and brave account to so many people!"____Laura Canty is a new mum. She has a beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way.In the weeks since her baby was born, like 1 in 5 women, Laura has developed Postnatal Depression. In fact, she has decided that the only way out of her current situation is for her to kill herself, or her baby...A moving and refreshingly honest memoir to finally lift the lid on PND and the mental health problems so many mums face. Full of truth and hope, Something to Live For is a special book about the little discussed realities of the illness - and how Laura overcame it.

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***THE SUNDAY TIMES BESTSELLER 'A heroic outsider - a pleasure to read.' - The Guardian'A fulsome evocation of football before the Premier League.' - The i'Such a good storyteller...joyous.' - Financial Times'Honest, raw, revealing and very funny. How to live a life and career to the full. Insightful book about the most successful outsider inside football ever...' - Henry Winter, Chief Football Writer, The Times'Pat is a wonderful one-off...and this is the story of why that is.' - John Murray, Chief Sports Correspondent, BBC Radio 5 Live'Unusually vibrant and elegant with heroic doses of humour, insight and self-effacement, this is an absolute must-read for the football connoisseur.' - Omid Djalili 'The biggest influence of my professional career both on and off the pitch.' - Graeme Le Saux'I grew up captivated by Pat Nevin the player. As a man he taught me even more about the beauty of the game. One of football's great mavericks, and Chelsea's greatest players. And he can spin a mean tune too.' - Sam Matterface 'I used to walk miles to see Pat Nevin play football and I'd do the same now to read his thoughts. Always challenging, always entertaining.' - Lord Sebastian Coe'A refreshingly honest and thought-provoking autobiography. As deftly delivered as some of Pat's ball skills in his 1980's heyday.' - ToffeeWeb Pat Nevin never wanted to be a professional footballer.His future was clear, he'd become a teacher like his brothers. There was only one problem with this - Pat was far too good to avoid attention. Raised in Glasgow's East End, Pat loved the game, playing for hours and obsessively following Celtic. But as he grew up, he also loved Joy Division, wearing his Indie 'gloom boom' coat and going on marches - hardly typical footballer behaviour!Placed firmly in the 80s and 90s, before the advent of the Premier League, and often with racism and violence present, Pat Nevin writes with honesty, insight and wry humour. We are transported vividly to Chelsea and Everton, and colourfully diverted by John Peel, Morrissey and nights out at the Hacienda.The Accidental Footballer is a different kind of football memoir. Capturing all the joys of professional football as well as its contradictions and conflicts, it's about being defined by your actions, not your job, and is the perfect reminder of how life can throw you the most extraordinary surprises, when you least expect it.

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'HONEST, POWERFUL AND RIVETING'Levison Wood, author of The Art of Exploration'JUST BRILLIANT...THE BOOK OF THE DECADE'Tim Flannery, former Australian of the Year'WOW. A HUGELY IMPORTANT AND ENJOYABLE BOOK THAT WILL RESTORE YOUR FAITH IN HUMANITY AND WHAT IS POSSIBLE'Sir Jeremy Farrar, Chief Scientist, World Health Organization'ALL AT ONCE BRAVE, FUNNY, SHOCKING AND DOWN TO EARTH' Aaron Smith, author of The RockFrom the sinking islands of the Pacific to epidemics and war zones in the Middle East and sub-Saharan Africa, doctors like Lachlan McIver work in some of the most extreme environments on earth. In this thrilling memoir, Lachlan takes us right into the heart of the action as he treats patients ravaged by tropical diseases, manages drug-resistant infections in war wounds, delivers babies by the light of a head torch, and narrowly avoids being kidnapped by militia in the Democratic Republic of the Congo.Inevitably, the pressure takes its toll as Lachlan is forced to reckon with the global crises devastating more and more lives every single day... Life and Death Decisions is an exhilarating account of one doctor facing profound, extraordinary challenges - and saving lives against all odds.

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'Engaging and insightful.' REED HASTINGS, CEO of Netflix 'Charming, fascinating and very funny. Marc Randolph demystifies the world of Silicon Valley start-ups, and makes you laugh a lot along the way.' DECCA AITKENHEAD, The Sunday Times'Pick up the book guys. I have a funny feeling it will bring you value.' GARY VAYNERCHUK, author of NYT bestseller Crushing ItIn the vein of Phil Knight's SHOE DOG, this is the inside story of the creation of Netflix, one of the world's most successful entertainment companies, from the very first CEO.Now with over 207 million subscribers, Netflix's triumph feels inevitable but the twenty-first century's most disruptive start-up began with few believers and calamity at every turn. Marc Randolph's transformational journey exemplifies how anyone with grit and determination can change the world - even with an idea that many think will never work. What emerges, however, isn't just the inside story of one of the world's most iconic companies. Full of counter-intuitive concepts and written in binge-worthy prose, it answers some of our most fundamental questions about taking that leap of faith in life: How do you begin? How do you weather disappointment and failure? What is success? From idea generation to team building to knowing when to let go, That Will Never Work is one of the most dramatic and insightful entrepreneurial stories of our time.

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Why are some people more influential than others? What is it that makes people sit up and take notice? Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background. Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease. Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you? *Tips on how to make an impact and be seen as a leader *How to make a strong first impression*Practical exercises to help you communicate with confidence'Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It's a great read for anyone seeking to speak up and step forward with more confidence and clarity.' - Caroline Webb, author of How to Have a Good Day and Senior Adviser to McKinsey & Company'Ideal for anyone who wants to boost their presence or personal impact.' - Kirsty McCusker-Delicado, Head of Guardian Masterclasses'A compulsive read, full of fascinating insights [...] A great tool for people at any stage of their career.' - Mylene Sylvestre, Publishing Director, Guardian News and Media

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THE SUNDAY TIMES BESTSELLER 'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost 'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

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Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape

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Are you fed up with your work/life balance? Do you feel burnt out and uninspired? Are you stuck in a job you hate and desperate for change but don't know where to start? Then you need this refreshingly honest book that will change your relationship with work for good. One evening after missing the train home, standing on the cold platform, exhausted and quietly sobbing, Anniki Sommerville realized she wouldn't get to see her kids before bedtime for the fourth time that week, she knew it was time for a major change. When podcaster, author, and journalist Anniki first landed her dream job, she was overjoyed. But she very quickly felt trapped in a toxic work culture that was making her miserable and anxious.We're constantly told we should be doing work that is 100% fulfilling and makes us feel authentic and bursting with happiness at every moment. But the perfect job doesn't exist. What if there was another way? From running a multi-million-pound company to becoming a freelancer and everything in between, Anniki has learnt some valuable life lessons about what work means to her. She's figured out that 'nailing it' is a one-way ticket to burnout and disillusionment, and instead found a more joyful path to contentment. In this essential guide to getting your work life back on track, The Big Quit will show you how to: 1. Spot the early signs of burnout 3. Embrace trying new things and overcome fear of failure4. Navigate your way through work anxieties4. Create boundaries with your work and home life5. Benefit from slowing down and looking after yourself6. Build your confidence up after a career break 7. Enjoy your job! Packed with real and practice advice, fans of Arianna Huffington, Everything is Figureoutable, Roxie Nafousi's Manifest and Caitlin Moran will love The Big Quit. Read what everyone is saying about Anniki Sommerville:'I loved this book. Full of wit and wisdom, Anniki tells it like it is.' Clover Stroud 'I LOVED this book... I couldn't put down... so refreshingly honest...The language used made the book feel like I was talking to a friend...really helpful and full of useful advice...such a brilliant read!' NetGalley reviewer ?????????? 'Laugh-out-loud funny! As a woman in her 40s, I thoroughly enjoyed this book... Spot-on for many of the thoughts & worries & oddities running through my head too.' NetGalley reviewer ??????????

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Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life.Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play?Drawing on over twenty years of neuroscientific research, psychotherapist Joanna Fortune has discovered that play is the key to living a happier and more meaningful life. She shares the social, emotional, and physical health benefits of why it's so good for us, including how to:- Practice micro moments of joy to boost positive mood- Embrace wonderment to help unlock creativity and problem solving- Find the fun in your everyday to alleviate stress- Use storytelling to heal from trauma and find emotional resilience - Nurture a holiday state of mind to rest your brain and recharge - Utilise simple techniques to repair and strengthen relationshipsFrom the first blissful sip of freshly brewed coffee to an immune-boosting good laugh with close friends, this ground-breaking book shows how play is rooted in our daily experiences. With helpful insights, tips, and exercises, you'll discover the tiny changes that will revolutionise your life and why you're never too old for play.Fans of Atomic Habits and Solve for Happy will love Why We Play.Read what everyone is saying about Why We Play: 'Brilliant... joyful and transformative.' Stefanie Preissner'I absolutely adore this book and it was a such a treat to read.' Goodreads reviewer, 5 stars'The author does a tremendous job at collating scientific data... I am amazed at the writing, it did not lag or lacked any substance. Amazing!' NetGalley reviewer, 5 stars'I loved the mixture of scientific research and suggestions on how to play... a very accessible read and equally good to read through or just dip into the play suggestions... An excellent and important book that I'd recommend.' NetGalley reviewer, 5 stars'An excellent reference guide to how we can introduce play and fun into every aspect of our lives, including the workplace where "a curious mind is a playful mind". The exercises are terrific!'NetGalley reviewer, 5 stars 'What I like most about the book are the many exercises you can try to play, either alone or with another person. I really enjoy being silly so some of her exercises already belong to my daily routine. Seeing even more ideas was very inspiring for me... I would recommend this book to everyone who might feel stuck in the seriousness of life and is looking for more joy as part of their daily routine.' Victoria's Vlog'A necessary book for those aiming to improve their day-to-day lives through something as easy as PLAY!' Goodreads Reviewer'A great book... highly recommend.' Angelic Light Book Review'A great book... The activities are varied, extensive... a book I would 100% recommend to any adult who wants to enjoy life and live their best life.' Goodreads reviewer

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'Why am I not white like everybody else?' Nan came and sat on the edge of my bed. 'What do you mean?' A tender finger brushed against my cheek. 'Well, everyone in this house is white. Why am I Black?'A generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families, then taken to Nigeria by their parents. Coconut is the story of one of those children.1963, North London. Nan fosters one-year-old Florence Olájídé and calls her 'Ann.' Florence adores her foster mother more than anything but Nan, and the children around her, all have white skin and she can't help but feel different. Then, four years later, after a weekend visit to her birth parents, Florence never returns to Nan. Two months after, sandwiched between her mother and father plus her three siblings, six-year-old Florence steps off a ship in Lagos to the fierce heat of the African sun.Swapping the lovely, comfortable bed in her room at Nan's for a mat on the floor of the living room in her new home, Florence finds herself struggling to adjust. She wants to embrace her cultural heritage but doesn't speak Yoruba and knows nothing of the customs. Clashes with her grandmother, Mama, the matriarch of the family, result in frequent beatings. Torn between her early childhood experiences and the expectations of her African culture, she begins to question who she is. Nigerian, British, both? Florence's story is an unputdownable tale of loss and loneliness, surviving poverty, maltreatment and fighting to get an education. Most of all, it's a moving, uplifting and inspiring account of one woman's self-determination to discover who she is and find her way to a place she can call home. Perfect for fans of Lemn Sissay's My Name is Why and Tara Westover's Educated. Audiobook narrated by Adjoa Andoh and featured on the Graham Norton BookclubWhat readers are saying about Coconut:'Wow, how do I even do this book justice... I absolutely loved this... I would recommend this book to everyone... important and powerful... completely captivating and fascinating... stunning.' Sibzzreads, 5 stars'Heart-breaking... eye-opening... heart-warming... I couldn't recommend this enough... fantastic!' NetGalley reviewer'Extraordinarily moving...a stunning read, beautifully written with searing honesty and humor.' Abi Daré, international bestselling author of The Girl with the Louding Voice'One of the best non-fiction books I have read...Amazing.' NetGalley reviewer'I sped through it as I could not put it down.' Goodreads reviewer'Remarkable...with grace, wit, insight and not a little heartbreak.' Adjoa Andoh, actress and star of Netflix series Bridgerton'Incredible... There were places I was shocked; places I was saddened; places I was amazed, and places where I laughed... Florence is now right up there at the top of my mental list of 'inspirational people'. NetGalley reviewer, 5 stars'I found myself completely immersed from the start! Florence writes with honesty, beauty and courage...delving deeply into some of the most important issues of our times.' Christy Lefteri, international bestselling author of The Beekeeper of Aleppo'A piece of poetic resilience, Coconut is an integral intervention in our understanding of race, identity and belonging.' David Lammy'Fascinating, emotional and enlightening... I felt myself rooting for Florence all the way... captivating. Highly recommended.' Karen King

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Buy a pair of Levi's, lose the Russian accent, become an American... how hard could it be?Moscow, 1988. After years of antisemitic harassment, countless hours waiting in line for toilet paper, and having zero access to cool jeans, Margarita decides it's time to get the hell out of the Soviet Union. While dreaming of buying the boat-sized Buick she'd seen in a pirated VHS of Miami Vice and getting a taste of whatever it is Bruce Springsteen is singing about, she comes up with a plan to escape Mother Russia for good. When Margarita arrives in the US with her family, she has one objective - become fully American as soon as possible, and leave her Soviet past behind. But she soon learns that finding her new voice is harder than avoiding the KGB.Because, how do you become someone else completely? Is it as simple as changing your name, upgrading your wardrobe and working on your pronunciation of the word 'sheet'? Can you let go of old habits (never, ever throw anything away), or learn to date without hang-ups ('there is no sex in the Soviet Union' after all)? Will you ever stop disappointing your parents, who expect you to become a doctor, a lawyer, an investment banker and a classical pianist - all at the same time? And can you still become the person you dreamed you'd be, while learning to embrace parts of yourself you've wanted to discard for good when you immigrated?Absolutely hilarious, painfully honest and sometimes heart-breaking, the award-winning I Named My Dog Pushkin will have fans of David Sedaris and Samantha Irby howling with laughter at Margarita's failures, her victories and the life lessons she learns as she grows as both a woman and an immigrant, in a world that often doesn't appreciate either. What readers are saying about I Named My Dog Pushkin:'Hilariously funny, whip-smart and absolutely fascinating... Silver shows that the only person she needs to ever become is herself. Just amazing.' Caroline Leavitt, New York Times bestselling author of Pictures of You and With or Without You'Laugh-out-loud funny... a particular pleasure to see our splintered country through the eyes of this determined and appreciative emigree.' NPR Books'An eye-opener... a whole other brand of Jewish humor... The book's wit, drama and erudition appear to me wholly miraculous. Margarita deserves a literary prize.' Alicia Bay Laurel, New York Times bestselling author of Living on the Earth'Hysterically funny and thought-provoking... perfect for anyone fascinated with the USSR' FangirlNation'I thoroughly enjoyed Margarita's witty and acerbic voice. This book was a delight!' Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat'Hilarious... From one USSR immigrant to another... I related a lot.' Margarita Levieva, HBO's The Deuce'Hilarious and thought-provoking.' California Bookwatch'A memoir like this is so very rare, one in which you learn a great deal, while laughing throughout. Highly, highly recommended.' Wandering Educators'Plunges the reader into a world in which Coca-Cola is synonymous with freedom... riveting... moving... Gokun Silver is a gifted, witty writer.' Los Angeles Review of Books'Sure to delight while tugging at your heartstrings.' Jewish Book Council'Had me laughing and smiling all the way through... a perfect balance of wit and seriousness... Superb.' Goodreads reviewer'Laughed my socks off!' Goodreads reviewer'I loved this book so much... I just could not stop reading.' NetGalley reviewer'A sharp, witty memoir... Margarita captured Jewish joy and grief together perfectly.' Goodreads reviewer'Darkly funny... reminiscent of other acerbic comedian authors like Sara Barron... fascinating.' NetGalley reviewer

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Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

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A new edition of the market-leading atlas for CXC Geography students, Philip's Caribbean Atlas for Secondary Schools provides extensive coverage of the Caribbean area, together with a comprehensive selection of world and regional maps. The atlas is arranged in three sections for ease of use, with each page colour-coded for rapid reference. The first section is devoted to a detailed coverage of the Caribbean region in 48 pages, and includes maps of every island plus Belize and Guyana, as well as topographical, land use, tourism and mining maps.The second section is made up of 72 pages of World topographical maps, incorporating continental thematic maps on topics such as population, climate and biomes, followed by 32 pages of World thematic maps. This new 8th edition features updated mapping of all Caribbean islands, as well as the latest statistics. The World map section contains additional coverage of Brazil, the Americas and Asia, while the World thematic section includes maps on volcanoes, El Niño, tourism, energy, minerals, industry, trade and international organizations.Completing the atlas is a section of CXC study maps covering topics such as farming, soil conservation, economics, tourism and urban land use. Features regional studies of Mauritius, UK, Canada, USA and Brazil.The index gives letter-figure grid references as well as latitude and longitude co-ordinates.

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Who hasn't explored and enjoyed their surrounding area in recent years and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area.Includes all the 20,000 streets in BECCLES, GREAT YARMOUTH, KING'S LYNN, Norwich, Thetford, Attleborough, Aylsham, Brundall, Bungay, Caister-on-Sea, Cromer, Dersingham, Diss, Downham Market, Fakenham, Harleston, Heacham, Hemsby, Hunstanton, Lakenheath, Loddon, North Walsham, Sheringham, Swaffham, Watton, Wells-next-the-Sea, Wisbech, Wymondham.The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need.If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow.· The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes.· Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest.· Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres.

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The only county Street Atlas with all the named streets of Nottinghamshire and perfect back-up for emergency services, delivery drivers, visitors and locals.With more than 18,000 named streets, roads, lanes and alleys, this is the essential map book for residents and visitors - especially if you're in a hurryIncludes all the streets in BEESTON, MANSFIELD, NOTTINGHAM, SUTTON IN ASHFIELD, WEST BRIDGFORD, WORKSOP, Balderton, Bawtry, Bingham, Blidworth, Bottesford, Calverton, Clifton, Cotgrave, East Leake, Eastwood, Edwinstowe, Gainsborough, Harworth, Hucknall, Kegworth, Keyworth, Kimberley, Kirkby in Ashfield, Long Eaton, Mansfield Woodhouse, Market Warsop, Newark-on-Trent, Ollerton, Pinxton, Radcliffe on Trent, Rainworth, Ravenshead, Retford, Ruddington, Saxilby, Shirebrook, Southwell, Stapleford, Tickwell.- New completely revised edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, including off the beaten track- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

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The only county Street Atlas with all the named streets of Suffolk and perfect back-up for emergency services, delivery drivers, visitors and locals.With more than 13,000 named streets, roads, lanes and alleys, this is the essential map book for residents and visitors - especially if you're in a hurryIncludes all the streets in BURY ST EDMUNDS, FELIXSTOWE, HAVERHILL, IPSWICH, LOWESTOFT, NEWMARKET, SUDBURY, Aldeburgh, Beccles, Brandon, Bungay, Burwell, Capel St Mary, Diss, East Bergholt, Eye, Framlingham, Great Barton, Hadleigh, Halesworth, Harleston, Harwich, Hopton on Sea, Isleham, Lakenheath, Lavenham, Leiston, Long Melford, Manningtree, Mildenhall, Needham Market, Orford, Saxmundham, Shotley Gate, Soham, Southwold, Steeple Bumpstead, Stowmarket, Thetford, Wickham Market, Woodbridge.- New completely revised edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, including off the beaten track- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

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Who hasn't explored and enjoyed their surrounding area in recent years and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area.Includes all the streets in BURY ST EDMUNDS, FELIXSTOWE, HAVERHILL, IPSWICH, LOWESTOFT, NEWMARKET, SUDBURY, Aldeburgh, Beccles, Brandon, Bungay, Burwell, Capel St Mary, Diss, East Bergholt, Eye, Framlingham, Great Barton, Hadleigh, Halesworth, Harleston, Harwich, Hopton on Sea, Isleham, Lakenheath, Lavenham, Leiston, Long Melford, Manningtree, Mildenhall, Needham Market, Orford, Saxmundham, Shotley Gate, Soham, Southwold, Steeple Bumpstead, Stowmarket, Thetford, Wickham Market, Woodbridge.The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways, coastal routes and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need.If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow.· The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes.· Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest· Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres

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Philip's Navigator are Britain's bestselling detailed road atlases - exceptional for their scale and clarity. 'A map that beats all others.' - The Daily Telegraph 'Scale, accuracy and clarity are without parallel.' - Driving Magazine 'No.1 in the UK for clear maps.' - Independent research survey - Scale: 1.5 miles to 1 inch = 1:100,000 (Northern Scotland: 3 miles to 1 inch = 1:200,000) - Super-detailed 6-page route-planning section. - Every street in Britain is marked on the maps. - Over 3000 roads clearly named. - Featuring major National Trails such as: Hadrian Wall's Path, Offa's Dyke Path, Pennine Way, South Downs Way, Thames Path, The Ridgeway, West Highland Way and Southern Upland Way.- 100 indexed town-centre maps plus approaches maps to 12 major urban areas. - Exceptional road detail, from motorways to country lanes, with every junction, roundabout and slip-road shown. - Thousands of individually named farms, houses and hamlets.- The No.1 Choice of Road Atlas for the serious motorist. Available in an easy-to-manage spiral paperback binding, Philip's Navigator Britain is widely used by professional drivers and the emergency services, including national police training, and is recommended in the motoring press and national newspapers. No other road atlas of Britain offers this level of detail and clarity.

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The only county Street Atlas with all the named streets of Oxfordshire and perfect back-up for emergency services, delivery drivers, visitors and locals.With more than 11,000 named streets, roads, lanes and alleys, this is the essential map book for residents and visitors - especially if you're in a hurryIncludes all the streets in ABINGDON-ON-THAMES, BANBURY, BICESTER, DIDCOT, HENLEY-ON-THAMES, KIDLINGTON, OXFORD, THAME, WITNEY, Adderbury, Benson, Burford, Carterton, Caversham, Chalgrove, Charlbury, Chinnor, Chipping Norton, Cholsey, Cowley, Cumnor, Eynsham, Faringdon, Goring, Grove, Headington, Highworth, Kennington, Lechlade-on-Thames, Middleton Cheney, Pangbourne, Sonning Common, Stokenchurch, Wallingford, Wantage, Wargrave, Watlington, Wheatley, Woodstock, Wootton.- New completely revised edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, including off the beaten track- Information on the ZEZ and other zones- 2-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 3½ inches to 1 mile (1:18,000). Oxford: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

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The only street atlas of its kind, this fully updated mapping of Bristol and Bath gives comprehensive and detailed coverage of the county and unitary authority - perfect for finding the best and most effective route anywhere in the area.Routinely used by the emergency services, the street maps show every named road, street and lane very clearly, with major roads picked out in colour. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map. The maps are at a standard scale of 3.5 inches to 1 mile, and show postcode boundaries. Packed with useful information including car parks, railway and bus stations, post offices, schools, colleges, universities, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf-courses, and many other places of interest. The easy-to-use index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue for quick reference.

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Who hasn't explored and enjoyed their surrounding area recently and come to appreciate what is on our respective doorsteps? Philip's have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it's meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need. If you do have to travel to reach areas you'd like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans. Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow. · The only atlas with every road, street and lane in the county named, along with the best pedestrian routes, long-distance cycle routes. · Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest · Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres

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Thousands of global facts at your fingertips with the best value quick-reference World Atlas on the market. Both physical and political geography is clearly illustrated alongside the great cities of our planet.The highest peak? The deepest ocean trench? The wettest, driest, longest, largest - we list the world's fascinating extremes. Crammed with practical information like a Distance Chart for World Cities, World Time Zones, over 200 State Flags and the top 100 most populous countries, we include around 15,000 places indexed for easy checking. Whether for the pub quiz, travel planning or school reference, this great value handy world atlas is crammed with everything you need to know.Alongside the topography and physical attributes of the earth we also show political boundaries and the great global cities, including transport hubs and places of interest from mosques to temples, palaces to zoos and shopping centres to tourist information centres.Features include: * 200 Flags of the world's major states and territories* 21 City centre maps: transport (road, rail, trams, light railways, bus and railway stations) and places of interest including religious buildings (churches, abbeys, cathedrals, synagogues, shrines, temples, mosques), museums, galleries, theatres, palaces, castles, parks, gardens, zoos, shopping centres, hospitals, Tourist Centres.* World city distance table* World time zones map* World country comparisons table - the population and areas of the world's top 100 most populous countries* World physical comparisons- largest oceans, longest rivers, biggest islands, highest peaks, deepest trenches.* Continental Comparator - for each one we show area, coldest place, hottest place, wettest place, driest place * World topographic maps - with coloured contour layers and hill-shading clearly outlining the Earth's surface.* World political maps - the latest boundary and geopolitical changes, with cities, provinces and countries shown.* Index of around 15,000 place-names - with geographical features like mountains, lakes and deserts, as well as towns.

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The 11th edition of the market-leading atlas for primary school pupils, Philip's RGS Junior School Atlas has been fully revised and updated with all the latest facts and curriculum requirements.- The essential atlas for primary schools with clear and easy-to-follow maps and diagrams - updated for 2021/2022- Published in association with the Royal Geographical Society- Recommended for Key Stage 2 of the National Curriculum - and all 7-11 year olds - An excellent introduction to mapping concepts such as scale, direction, symbols, longitude and latitude- 22-page Britain and Ireland section with clear thematic charts, diagrams and large-scale regional maps- 22-page section on The World, with political maps - and thematic treatment of key themes, from volcanoes and earthquakes to transport and tourism- Continents section with physical and political maps- Easy-to-follow map references and 1,000-place indexThe market-leading atlas for pupils at primary schools, Philip's RGS Junior School Atlas is a stimulating and authoritative first introduction to the world of maps, and is recommended for Key Stage 2 of the National Curriculum.The introductory section describes the meaning of scale, how to measure distances using the maps, and explains the symbols on the maps.The following section is devoted to the United Kingdom and Ireland. Thematic maps cover topics such as mountains and rivers, climate and weather, population and cities, farming and fishing, industry and energy, transport, tourism and conservation. Regional maps of England and Wales, Scotland and Ireland complete this section.The rest of the atlas is made up of world thematic maps and world continental maps. Included are topics such as the world's climate, vegetation, agriculture, energy sources, and environmental concerns, such as global warming. A simple letter-figure index completes the atlas - a useful introduction to help the young reader find his/her way around the maps. Available in both Hardback and Paperback editions.

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"An excellent world atlas. Very illuminating, good colours, clear texts...good glossary and, last but not least, up-to-date". Amazon customer review· The perfect world atlas for work, study or leisure· Great value for money· 96 pages of authoritative world maps, physical and political· 70 city maps in the fascinating World Cities section, with full-page satellite images for 10 great cities· Over 35,000 place name indexAll this and a special 32-page introductory section - 'The World in Focus' - covers key geographical themes such as the Earth's position in the Solar System, the structure of the Earth, climate and weather, the environment, population, resources, economics and international organizations. Vital information on topics covered in geography, humanities and economics courses.The information-packed World Atlas from Philip's, published in association with the Royal Geographical Society has been fully updated for this new, 2021 edition

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"An excellent world atlas. Very illuminating, good colours, clear texts...good glossary and, last but not least, up-to-date". Amazon customer review· The market-leading world atlas for work, study or leisure· Great value for money and top seller on Bookscan in this price range. · 96 pages of authoritative world maps, physical and political· 70 city maps in the fascinating World Cities section, with full-page satellite images for 10 great cities· Over 35,000 place name indexAll this and a special 32-page introductory section - 'The World in Focus' - covers key geographical themes such as the Earth's position in the Solar System, the structure of the Earth, climate and weather, the environment, population, resources, economics and international organizations. Vital information on topics covered in geography, humanities and economics courses.The information-packed World Atlas from Philip's, published in association with the Royal Geographical Society has been fully updated for this new 2021 edition.

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A folded map specially created for touring the glories of the Scottish Highlands, with a wealth of places of interest clearly marked. It includes detailed coverage of the area's road network with easy-to-read road mapping perfect for route-planning. This leisure and tourist map of the Highlands of Scotland gives detailed coverage of the area's road network at a scale of 4.34 miles to 1 inch. The map shows an abundance of places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. A specially-created index to principal places of interest is also featured. In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use - and it's great value for money too!

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Sloth takes life at his own pace. He knows what makes him happy (naps, box-set binges, a good banana) and what makes him unhappy (laundry day, the gym, people who don't recycle), and he makes sure his life is filled with more of the former than the latter. He is kind to his environment, but, just as importantly, he is kind to himself. Be like Sloth, and you'll discover the secret to escaping the rat race and living a happy life in the slow lane.A fun little gift book full of cute, hilarious and inspirational sloth mantras.

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The perfect gift for cocktail lovers and would-be mixologists is this set of four mini paperback books - Gin, Tequila, Rum andVodka - beautifully packaged together in a slipcase.From favourites like the Moscow Mule, Cosmopolitan and Margarita to exotic concoctions, such as the fruity Caribbean Cruise and Kahlua-based South of the Border, there are 200 recipes to try. Each book also contains essential bartending tips and fascinating anecdotes about the cocktails and how they got their names.

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'Thrust this book into the hands of anyone who thinks they can't cook' - the Sunday TimesDiana Henry shows you how to turn everyday ingredients into something special with the minimum of effort. Cook Simple is packed with over 150 recipes and ideas - many of which Diana has harvested from her world travels - that offer simple ways to make every meal spectacular.Diana dedicates a chapter to each of 12 everyday ingredient groups: chicken, chops, sausages, leg of lamb, fish, leaves, summer veg, winter veg, pasta, summer fruit, winter fruit, flour and eggs. Each recipe takes only minutes to prepare with ingredients easily sourced from your local supermarket.Features stunning pictures by award-winning photographer Jonathan Lovekin.

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What Would Freud Do? uses the key ideas of more than 80 psychological thinkers, past and present, to shine new light onto today's everyday problems. Ever wondered what a great therapist like Freud or Jung would have to say about your horrible boss, your phone-checking addiction or an occasional wish to cheat on your partner? Ever wished someone would explain why you sometimes act like an idiot just when you want to look good, or generally keep doing things you don't really want to do?From Erich Fromm on how to find Mr/Mrs Right, to Jaak Panksepp on road rage and Magda Arnold on how to deal with 'banter', these theorists have intriuging suggestions for ways to see and do things differently. Divided into five sections, including 'What am I like?', and 'Why am I acting like this?', other questions include:-'My family's a nightmare -- shall I cut them off?'-'Is my partner lying to me?'-'Why do I keep buying the same brand all the time?'-'How can I stop people unfriending me on social media?'-'Why do I lie when she says "Does my bum look big in this?"'With Sarah Tomley's enlightening commentary throughout, this book provides the answers to the most deep and meaningful (or, indeed, shallow and meaningless) questions that you have ever pondered. A pocket guide to facing the hurdles and obstacles of life, with the advice of all the greatest psychologists at your fingertips.

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You won't know whether to laugh or cry at these spectacularly bad attempts at taxidermy, brought to you courtesy of the hit website crappytaxidermy.com. The site's plethora of bad taxidermy examples - including a squirrel riding a rattlesnake like a cowboy, and various anatomically imaginative renderings of all creatures great and small - have proved hugely popular. Here the very best of the worst stuffed animals are brought together in one full-colour volume; with additional features including a DIY 'Stuff Your Own Mouse' lesson, and an author's introduction to the craze for getting stuffed.

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A most striking, design-led reference book, A to Z Great Modern Artists features artist and graphic designer Andy Tuohy's portraits of 52 key modern artists, rendered in each artist's own characteristic style - including Aleksandr Rodchenko in his constructivist poster style, Andy Warhol as a classic repeat print, and Barbara Hepworth illustrated to resemble one of her distinctive bronze and rod sculptures. With expert text by art historian Christopher Masters, each artist's entry includes a summary of the essential things you need to know about the artist; their biographical details, why they're so significant, where you can find their works today, and a surprising fact about them plus reproductions of key works.Whether you're already an art expert, or looking for a helpful cheat to navigating around a gallery, you'll love this stunning and intelligent guide to global artists of the modern age.

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Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

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Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

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