Search results for ""Inner Traditions Bear and Company""
Inner Traditions Bear and Company Once Around the Sun: Stories, Crafts, and Recipes to Celebrate the Sacred Earth Year
An illustrated collection of stories and activities to celebrate traditional Pagan festivals and the changing of the seasons• 2023 Coalition of Visionary Resources Gold Award• Shares original stories, based on traditional folktales and designed to be read out loud, for each festival, such as Samhain, Yule, Imbolc, Beltaine, Lughnasad, the solstices, and the equinoxes • Includes traditional games, hands-on projects special to each holiday, and seasonal recipes to enjoy the tastes and smells of each feast day • Discusses the sacred symbolism, magical lore, and cultural practices within each story and the healing and magical uses for the trees and flowers featured Once upon a time, when only candles lit the inside of homes and people traveled on foot or by horse, the family would finish their supper, wash and dry the dishes, and sit down before the hearth to hear a tale. These tales were not only entertaining but also passed down both history and tradition to the next generation. And as the wheel of the year turned, these tales also served to teach the children about holy days and festivals and the Gods and Goddesses who reigned over the changing seasons.In this beautifully illustrated book, Ellen Evert Hopman shares rich stories drawn from traditional folktales, hands-on crafts, and seasonal recipes to help families and classrooms learn about and celebrate traditional holy days and festivals of the sacred earth year. Designed to be read out loud, the stories are complemented with pronunciation guides and translations for foreign words. You will learn of the Cailleach, the ancient Goddess of Winter; La Befana, the Italian new year’s witch; Eostre, the Goddess of Spring; Kupalnocka, the Polish feast of wreaths at midsummer; Yule among the Vikings; and many other deities and celebrations.For each story, the author includes hands-on projects special to the holiday--from crafting magical wands and brooms to flower crowns and Brighid’s Crosses--as well as seasonal recipes, such as Magical Peppermint Chocolate Tea, Beltaine Bannock, and La Befana Cake, allowing families to enjoy the tastes, smells, and sounds associated with the feast days and celebrations.
£11.69
Inner Traditions Bear and Company Love in the Time of Impermanence
How to continue to love in the face of pain and loss• Shows how the certainty of change and loss can support rather than diminish love • Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time • Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognize the power of love after life Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life--a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
£11.69
Inner Traditions Bear and Company Our African Unconscious: The Black Origins of Mysticism and Psychology
Reveals how spirituality and the collective unconscious of all of humanity originated in Africa • Examines the Oldawan, the Ancient Soul of Africa, and its correlation with what modern psychologists have defined as the collective unconscious • Draws on archaeology, DNA research, history, and depth psychology to reveal how the biological and spiritual roots of religion and science came out of Africa • Explores the reflections of our African unconscious in the present confrontation in the Americas, in the work of the Founding Fathers, and in modern psychospirituality The fossil record confirms that humanity originated in Africa. Yet somehow we have overlooked that Africa is also at the root of all that makes us human--our spirituality, civilization, arts, sciences, philosophy, and our conscious and unconscious minds. In this extensive look at the unfolding of human history and culture, Edward Bruce Bynum reveals how our collective unconscious is African. Drawing on archaeology, DNA research, depth psychology, and the biological and spiritual roots of religion and science, he demonstrates how all modern human beings, regardless of ethnic or racial categorizations, share a common deeper identity, both psychically and genetically--a primordial African unconscious. Exploring the beginning of early religions and mysticism in Africa, the author looks at the Egyptian Nubian role in the rise of civilization, the emergence of Kemetic Egypt, and the Oldawan, the Ancient Soul, and its correlation with what modern psychologists have defined as the collective unconscious. Revealing the spiritual and psychological ramifications of our shared African ancestry, the author examines its reflections in the present confrontation in the Americas, in the work of the Founding Fathers, and in modern Black spirituality, which arose from African diaspora religion and philosophy. By recognizing our shared African unconscious--the matrix that forms the deepest luminous core of human identity--we learn that the differences between one person and another are merely superficial and ultimately there is no real separation between the material and the spiritual.
£16.19
Inner Traditions Bear and Company Stones of the New Consciousness: Healing, Awakening, and Co-creating with Crystals, Minerals, and Gems
• Details the spiritual, healing, and energetic qualities of stones such as Moldavite, Nuummite, Circle Stones, Nirvana Quartz from the Himalayas, and high-vibrational Natrolite from the emerald mines of Russia • Features color photos of exceptional examples of each of the stones • Includes practices for deepening one’s awareness of the stones’ gifts--from expanding consciousness, to healing, to awakening the Light Body, to fulfilling one’s personal and collective destiny In Stones of the New Consciousness Robert Simmons examines the 62 most important stones to help accelerate and enhance conscious evolution and spiritual awakening. Each entry is illustrated with color photos of exceptional examples. The stones include Moldavite, the extraterrestrial amorphous crystal; Nuummite, the oldest gemstone on Earth; and Circle Stones, the highly energetic Flint found in crop circle formations. Other featured rarities include Nirvana Quartz from the Himalayas and high-vibrational Natrolite from the emerald mines of Russia. Simmons begins with a new approach to meditation with stones and to the possibility of conscious relationship with the spiritual beings who express themselves in our world as crystals and minerals. He includes historical and mythological references for each stone, positing that the fabled Stone of the Holy Grail and the Philosopher’s Stone of the alchemists may have physical counterparts among the minerals discussed. Simmons presents practices for deepening one’s awareness of the stones’ gifts--from expanding one’s consciousness, to healing, to awakening the Light Body, to fulfilling one’s personal and collective destiny. While emphasizing direct contact with stones, the book also explores crystal energy tools, energy environments, and applications such as stone elixirs and essences that can aid anyone on a spiritual path.
£15.29
Inner Traditions Bear and Company Psychedelics and Psychotherapy: The Healing Potential of Expanded States
An exploration of the latest developments from the flourishing field of modern psychedelic psychotherapy • Examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations • Addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship • Details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD Exploring the latest developments in the flourishing field of modern psychedelic psycho-therapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities. The contributors examine new findings on safe and skillful work with psychedelic and expanded states for therapeutic, personal, and spiritual growth. They explain the dual process of opening and healing. They explore new approaches for individual inner work as well as for the healing of ancestral and collective trauma. They examine the power of expanded states for reparative attachment work and offer insights on the integration process through the lens of Holotropic Breathwork. The contributors also examine the use of cannabis as a psychedelic tool, spiritual exploration with LSD, microdosing with Iboga, treating depression with psilocybin, and MDMA-assisted psychotherapy for PTSD. Revealing diverse ways of working with psychedelics in terms of set, setting, and type of substance, the book concludes with discussions of ethics and professional development for those working in the field as well as explores considerations for training the next generation of psychedelic therapists.
£17.09
Inner Traditions Bear and Company The Healing Practices of the Knights Templar and Hospitaller: Plants, Charms, and Amulets of the Healers of the Crusades
A detailed exploration of the remedies and methods used by the healers who journeyed along with the Crusading knights• Presents a traditional “cure-all” or leechbook of the ailments the Crusaders would have encountered and the remedies their mediciners would have employed, including recipes for many cures and instructions • Includes a comprehensive herbal, listing all the medicinal plants and materials needed to make the remedies, potions, elixirs, and unctions of the cure-all • Details the author’s travels in the steps of the Crusader physicians where he met with healers still employing the mediciners’ practices During the Crusades, chivalric knightly orders, such as the Knights Templar and the Knights Hospitaller, brought along monastic mediciners to treat the sick and wounded. These mediciners not only employed the leading cures of medieval Europe but also learned new methods from the local folk-healers and Arabic healing traditions they encountered on their journeys. Presenting a traditional “cure-all” or leechbook of the Crusader physicians, Jon Hughes shares a comprehensive encyclopedia of the ailments the Crusaders would have encountered and the remedies their mediciners would have employed. He details recipes for many cures and a range of magico-medical applications such as charms, spells, enchantments, and amulets used to address the new illnesses of strange and foreign lands. He includes a detailed and comprehensive herbal, listing all the plants and materials needed to make and administer the remedies of the cure-all. He also details his travels in the steps of the Crusader physicians throughout Poland, the Czech Republic, Malta, Morocco, and the island of Rhodes where he met with healers still following this healing path who shared their practices with him.Revealing how the healers of the Crusades helped elevate Western medical knowledge through the integration of wisdom from their Middle Eastern counterparts, Hughes shows how their legacy continues through the many effective remedies and healing modalities still in use today.
£17.09
Inner Traditions Bear and Company Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation
Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
£11.69
Inner Traditions Bear and Company The Last Ecstasy of Life: Celtic Mysteries of Death and Dying
A guide to the sacred stages of the death and dying process viewed through the eyes of a Celtic anam-áire• Emphasizes how shadow work, integrating past wounds, and healing our ancestry allows us to facilitate the ecstatic transition into the next life • Offers exercises and visualizations to help us integrate emotions like anger and grief, which impact the soul’s readiness to leave the body when the time comes • Discusses what happens to our cells when we die with regard to the human energy field and explores the soul’s journey through the aítes or bardos In the Celtic tradition dying is considered an act of birthing, of our consciousness passing from this life to the next. Informed by an early near-death experience, spiritual midwife and former nun Phyllida Anam-Áire offers an intimate overview of the sacred stages of the dying process seen through the lens of her Celtic heritage. Compassionately describing the final dissolution of the elements, she emphasizes how important it is to resolve and integrate our psycho-spiritual shadows and wounds in this lifetime. What truly heals is our capacity for authentic compassionate love--in life, in death, and after. Healing our ancestry before leaving the body eases not only our transition but sets future generations free from old stories held in our family systems.Sharing her insights into God consciousness, our earth/ego mind, and the soul’s journey through the Aíte or bardos, Phyllida’s poetic words guide us toward the final ecstasy as the soul leaves its material form and enters the vast Universal Heart of cosmic energy. Providing a deep spiritual understanding of the mysteries of death and the afterlife, this courageous book combines Celtic and Christian wisdom to dispel the fear of dying and invites us to live consciously and with love to our very last breath.
£11.69
Inner Traditions Bear and Company Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage
The modern practice of medicine and psychology grew out of the ancient Greek healing tradition, said to be founded by Asklepios, god of healing and dreams. For two thousand years the system spread all over the Mediterranean world and planted the roots of Western medicine and psychology by offering ritual and holistic practices that recognized that healing begins at the soul level. Yet, since that time, the spiritually based practices were cast aside, leaving behind only the scientific medical techniques that dominate healthcare today. Resurrecting and restoring the sacred, mythological, and cultural origins of medicine and psychotherapy, Edward Tick, Ph.D., explores the soul-healing practices missing in our contemporary health systems. He looks at the dream incubation tradition of Asklepios, sacred theatre of Dionysos, oracle gifting of Apollo, special practices of warriors, and their roots in Neolithic shamanism and indigenous traditions. Demonstrating the ritual use of dreams, visions, oracles, synchronicities, and pilgrimage for healing and connecting to the transpersonal and divine, he explains how dream incubation is a technique where you plant a seed for a specific healing or growth goal in order to facilitate dreaming and work toward soul restoration. Using both ancient wisdom and modern depth psychology alongside stories of healings from his more than 25 years of guiding Greek pilgrimages, Tick explores how we can use ancient healing philosophies and practices to achieve holistic healing today. He examines the interaction between mind and body (psyche and soma) and between physical illness and the soul. He explains the art of making accurate and holistic interpretations of signs, symbols, and symptoms to determine what they reveal about the soul. Showing how dreams and other transpersonal experiences are essential components of soul medicine, the author reveals how restoration of the soul facilitates true healing.
£17.09
Inner Traditions Bear and Company Visionary Path Tarot: A 78-Card Deck
A psychedelic-inspired oracle deck featuring magical esoteric symbols, shamanic plant medicine, tarot archetypes, and high-vibration patterns • Contains all 78 cards of the Major and Minor Arcana of a traditional tarot deck • Features intricate black-and-white archetypal and fractal images that act as binary codes of consciousness, allowing you to feel the inner guidance flowing from the cards and make intuitive interpretations • Includes a booklet that describes the artist’s psychedelic journey with plant medicines • Offers a direct and reversed interpretation for each card and a selection of divination spreads with instructions for laying them out Offering a psychedelic approach to the mystical wisdom of the tarot, this 78-card deck by visionary artist Lucy Delics features a potent combination of magical esoteric symbols, ancient shamanic principles, plant medicine, and tarot archetypes interlaced with patterns and vibrational energies. Created over 3 years of immersion in the Major and Minor Arcana, the intricate black-and-white images on each card are like a binary code of consciousness, both depicting the inner alchemical process and allowing you to feel the inner guidance flowing from the cards and make intuitive interpretations. The accompanying booklet describes how the author discovered her artistic path through ayahuasca and other shamanic plant medicines and how she was inspired by Celtic, Norse, Navajo, Dogon, and Egyptian lore and the culture of the Peruvian Andes where she lives. The booklet also offers a direct and reversed interpretation for each card and a selection of divination spreads with instructions for laying them out. Bringing you into the psychedelic worlds of her visions, Lucy Delics’s tarot is imbued with heart and spirit, portals and rabbit holes, fractal patterns vibrating ancient songs, and pure innocence and magic that makes the cards deeply touching visual experiences.
£15.29
Inner Traditions Bear and Company The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards
Learn the path to enlightenment and inner peace encoded by the Cathar in the Major Arcana of the Marseille Tarot • Reveals how the secret wisdom teachings of the heretical Cathar sect were hidden in plain sight in the imagery of the Major Arcana of the Marseille Tarot deck • Decodes each of the cards in detail and shows how they offer clear instructions for recalibrating human consciousness and achieving enlightenment • Shares the author’s self-development program, based on the wisdom of the cards, for creating a lifestyle filled with peace, joy, good health, and meaning The Holy Grail has been discovered. Not a cup or chalice as myth leads us to believe, the Holy Grail is sacred knowledge of the path to enlightenment and inner peace. While author Russell Sturgess was conducting research on the Marseille Tarot, he found evidence that this tarot deck, while masquerading as a simple card game, held the teachings of an ancient heretical religious group from southern France, the Cathar, believed to be the keepers of the Holy Grail. To avoid persecution by the papacy, this sect used portable art like illuminations to convey their Gnostic Christian teachings, in the same way the stained glass windows of churches spoke to their congregations. This portable Cathar art then inspired the creation of the Tarot. After his breakthrough discovery of a hidden key on the Magician and Strength cards, Sturgess examined the Major Arcana cards further and used the key to unlock their symbolism, discovering clear instructions for recalibrating human consciousness and achieving enlightenment, with specific cards representing pivotal points in making the journey from ignorance to awareness. Decoding the cards in detail, the author shows how they reveal a journey of transformed consciousness that can result in finding what the Cathar called “the kingdom of heaven.” Calling this sacred knowledge “the Cathar Code,” Sturgess reveals his personal development program based on the Code that opens access to a meaningful lifestyle filled with peace and joy and that naturally fosters health and well-being. He shows how these teachings offer a clear path that transforms a life burdened by fear of failure, rejection, and scarcity into one with clarity of purpose, self-honoring, kindness, and the abundance that comes with making a fulfilling difference in the world.
£17.09
Inner Traditions Bear and Company The Lost Pillars of Enoch: When Science and Religion Were One
Explores the unified science-religion of early humanity and the impact of Hermetic philosophy on religion and spirituality • Investigates the Jewish and Egyptian origins of Josephus’s famous story that Seth’s descendants inscribed knowledge on two pillars to save it from global catastrophe • Reveals how this original knowledge has influenced civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge • Examines how “Enoch’s Pillars” relate to the origins of Hermeticism, Freemasonry, Newtonian science, William Blake, and Theosophy Esoteric tradition has long maintained that at the dawn of human civilization there existed a unified science-religion, a spiritual grasp of the universe and our place in it. The biblical Enoch--also known as Hermes Trismegistus, Thoth, or Idris--was seen as the guardian of this sacred knowledge, which was inscribed on pillars known as Enoch’s or Seth’s pillars. Examining the idea of the lost pillars of pure knowledge, the sacred science behind Hermetic philosophy, Tobias Churton investigates the controversial Jewish and Egyptian origins of Josephus’s famous story that Seth’s descendants inscribed knowledge on two pillars to save it from global catastrophe. He traces the fragments of this sacred knowledge as it descended through the ages into initiated circles, influencing civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge. He follows the path of the pillars’ fragments through Egyptian alchemy and the Gnostic Sethites, the Kabbalah, and medieval mystic Ramon Llull. He explores the arrival of the Hermetic manuscripts in Renaissance Florence, the philosophy of Copernicus, Pico della Mirandola, Giordano Bruno, and the origins of Freemasonry, including the “revival” of Enoch in Masonry’s Scottish Rite. He reveals the centrality of primal knowledge to Isaac Newton, William Stukeley, John Dee, and William Blake, resurfacing as the tradition of Martinism, Theosophy, and Thelema. Churton also unravels what Josephus meant when he asserted one Sethite pillar still stood in the “Seiriadic” land: land of Sirius worshippers. Showing how the lost pillars stand as a twenty-first century symbol for reattaining our heritage, Churton ultimately reveals how the esoteric strands of all religions unite in a gnosis that could offer a basis for reuniting religion and science.
£17.09
Inner Traditions Bear and Company Travels to the Otherworld and Other Fantastic Realms: Medieval Journeys into the Beyond
A collection of tales from the Middle Ages that reveal voyages to Heaven and Hell, the realm of the Faery, mystical lands, and encounters with mythic beasts • Shares travelers’ accounts of voyages into the afterlife, alarming creatures of unparalleled strangeness, encounters with doppelgangers and angels, chivalric romantic misadventures, and legends of heroes • Explains how travelers’ tales from the Middle Ages drew on geographies, encyclopedias, travel accounts, bestiaries, and herbals for material to capture the imagination of their audiences • Includes rare illustrations from incunabula and medieval manuscripts Heading off to discover unknown lands was always a risky undertaking during the Middle Ages due to the countless dangers lying in wait for the traveler--if we can believe what the written accounts tell us. In the medieval age of intercontinental exploration, tales of sea monsters, strange hybrid beasts, trickster faeries, accidental trips to the afterlife, and peoples as fantastic and dangerous as the lands they inhabited abounded. In this curated collection of medieval travelers’ tales, editors Claude and Corinne Lecouteux explain how the Middle Ages were a melting pot of narrative traditions from the four corners of the then-known world. Tales from this period often drew on geographies, encyclopedias, travel accounts, bestiaries, and herbals for material to capture the imagination of their audiences, who were fascinated by the wonders being discovered by explorers of the time. Accompanied by rare illustrations from incunabula and medieval manuscripts, the stories in this collection include voyages into the afterlife, with guided tours of Hell and glimpses of Heaven, as well as journeys into other fantastic realms, such as the pagan land of the Faery. It also includes accounts from travelers such as Alexander the Great of alarming creatures of unparalleled strangeness, encounters with doppelgangers and angels, legends of heroes, and tales of chivalric romantic misadventures, with protagonists swept to exotic new places by fate or by quest. In each story, the marvelous is omnipresent, and each portrays the reactions of the protagonist when faced with the unknown. Offering an introduction to the medieval imaginings of a wondrous universe, these tales reflect the dreams and beliefs of the Middle Ages’ era of discovery and allow readers to survey mythic geography, meet people from the far ends of the earth, and experience the supernatural.
£22.50
Inner Traditions Bear and Company Restore Hearing Naturally: How to Use Your Inner Resources to Bring Back Full Hearing
A step-by-step training program to improve your hearing through enhanced perception with all five senses • Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses • Explains the connection between hearing loss and emotional stress and trauma • Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and coworkers. As Anton Stucki reveals, onset hearing loss as well as other conditions of the ear canal, such as tinnitus, industrial hearing loss, and vertigo, are not part of our normal physiological aging process. The brain is naturally able to compensate for hearing loss, even in situations with loud background noise, yet as we age, we lose this adaptive ability. In this step-by-step guide, Stucki explains his revolutionary hearing recovery system, complete with detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses. Drawing from physiology, biology, physics, psychology, trauma therapy, and brain research, he goes beyond the mechanical notion that damage in the ear is responsible for hearing loss and shows that hearing recovery is possible in many cases. He shares stories from people who used this method to compensate for deafness in one ear, even after multiple unsuccessful surgeries, and others who have been able to ditch their hearing aids completely as well as the positive effect restored hearing has for patients with dementia and Alzheimer’s. He explains how the program does not regenerate inner ear growth directly--the practices work by developing and training your perceptual system to be able to grasp whole meaning from incomplete or partially understood information. Thus the system also helps you establish contact with your inner self and enhances the brain’s self-regulation of all five senses. Exploring the mind-body role of consciousness and belief on overall health, the author reveals how onset hearing loss can be a manifestation of an inner state of imbalance, driven by emotional causes and stress, and how finding the “triggering event” stored in our bodies and dissolving the trauma surrounding it can help restore your hearing. Offering a way to reconnect with the sound environment around us and enhance our inner and outer senses of perception, Stucki shows how improving your hearing can also restore balance to our overall health physically, emotionally, and mentally.
£22.50
Inner Traditions Bear and Company Anything Can Be Healed: The Body Mirror System of Healing with Chakras
A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels. Brofman shows how specific tensions or symptoms on the physical level reflect corresponding tensions in one’s consciousness about specific issues in life--the inner cause to the outer symptom. The author explains how healing the symptom needs to involve not only releasing the tension on the physical level, but also letting go of the stressful way of interacting with the environment. Thus, the process of healing always implies a process of transformation. Within the concepts of his Body Mirror System, Brofman explores the chakras and their role in the body, including their associated vibrations, parts of the body, senses, layers of the aura, and areas of consciousness. He explains how to clear and connect the chakras, how to connect to the cosmos through the chakras, and how engaging with thought forms, time travel, and past lives can assist in healing sessions. Discussing the healing of others as well as self-healing, Brofman describes how to heal with chakras, thought forms, white light, and love, and how to perform distance healing. He provides practical energy exercises and chakra meditations, allowing the reader to imminently experience the healing energy in their bodies and prepare for a healing session. He also includes color reference guides, such as a chakra healing chart. Deeply examining the multilayered elements of the healing process, including transformation, this classic healing guide serves as a practical introduction to energy healing as well as a healer’s tutorial and reference book.
£13.49
Inner Traditions Bear and Company The Hoodoo Tarot: 78-Card Deck and Book for Rootworkers
Between the 17th and 19th centuries, many Indigenous Americans and people of African descent intermarried and socialized more often than is acknowledged by mainstream history books and scholars. These interactions produced not only a multicultural people but also a body of knowledge that is known today as Hoodoo or Rootwork. Celebrating the complex American Rootwork tradition, The Hoodoo Tarot integrates esoteric and botanical knowledge from Hoodoo with the divination system of the Tarot. Structured like a traditional Tarot deck, each of the 78 cards features full-color paintings by magical-realist artist Katelan Foisy and elegantly interprets the classical Tarot imagery through depictions of legendary rootworkers past and present as well as important Hoodoo symbolism. In the accompanying guidebook, Tayannah Lee McQuillar provides a history of Hoodoo and its complex heritage, including its roots in multiple African and Indigenous American ethnic groups as well as its European influences. She explores the traditional forms of divination used by rootworkers, including cartomancy, explaining how pairing the Tarot with Hoodoo is a natural fit. For each card in the Major Arcana and the four suits of the Minor Arcana (sticks, baskets, needles, and knives), McQuillar provides an in-depth card meaning that draws on both Tarot and Hoodoo tradition. She shares the history of the rootworker or symbol featured, any associated magical plants, a related scriptural quote, and guidance and advice based on the card’s meaning. She also offers instructions on card spreads and shares sample card readings. Offering a divination system rooted in the Indigenous and African experience in North America, The Hoodoo Tarot provides a hands-on way to honor and explore the magic of Hoodoo for personal growth and spiritual inspiration.
£22.50
Inner Traditions Bear and Company Psychedelic Mysteries of the Feminine: Creativity, Ecstasy, and Healing
An exploration of the connections between feminine consciousness and altered states from ancient times to present day Women have been shamans since time immemorial, not only because women have innate intuitive gifts, but also because the female body is wired to more easily experience altered states, such as during the process of birth. Whether female or male, the altered states produced by psychedelics and ecstatic trance expand our minds to tap into and enhance our feminine states of consciousness as well as reconnect us to the web of life. In this book, we discover the transformative powers of feminine consciousness and altered states as revealed by contributors both female and male, including revered scholars, visionary artists, anthropologists, modern shamans, witches, psychotherapists, and policy makers. The book begins with a deep look at the archetypal dimensions of the feminine principle and how entheogens give us open access to these ancient archetypes, including goddess consciousness and the dark feminine. The contributors examine the female roots of shamanism, including the role of women in the ancient rites of Dionysus, the Eleusinian Sacrament, and Norse witchcraft. They explore psychedelic and embodied paths to ecstasy, such as trance dance, holotropic breathwork, and the similarities of giving birth and taking mind-altering drugs. Looking at the healing potential of the feminine and altered states, they discuss the power of plant medicines, including ayahuasca, and the recasting of the medicine-woman archetype for the modern world. They explore the feminine in the creative process and discuss feminist psychedelic activism, sounding the call for more female voices in the psychedelic research community. Sharing the power of “femtheogenic” wisdom to help us move beyond a patriarchal society, this book reveals how feminine consciousness, when intermingled with psychedelic knowledge, carries and imparts the essence of inclusivity, interconnectedness, and balance our world needs to heal and consciously evolve.
£16.99
Inner Traditions Bear and Company Light Therapies: A Complete Guide to the Healing Power of Light
A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being Beginning with sun worship in prehistory and sunshine therapies in ancient Egypt, Greece, and India, light has long been associated with the sublime, the divine, and healing. Yet only recently have we begun to understand how different parts of the light spectrum, from infrared to ultraviolet, can affect our physical and psychological well-being. Covering the historic, scientific, and spiritual aspects of light and its role in energy medicine, Anadi Martel explores the vibrational nature of light and the interaction between light, biology, and consciousness. He demonstrates light’s incredible effects on the physical, energetic, and cognitive dimensions of life and examines several forms of light therapy, including chromotherapy (color therapy), heliotherapy (sun therapy), actinotherapy (ultraviolet therapy), and thermotherapy (infrared therapy). He details how to use light therapy daily, get optimal benefits from sunlight, and avoid the health risks of new artificial lighting such as compact fluorescents and LEDs. Combining his own 30 years of research with practical insight from the many phototherapy pioneers he’s encountered, the author examines scientific studies on how specific wavelengths of light influence our cells and DNA, brain function, sleep patterns, and emotional stability; speed the healing of wounds; and are effective in the treatment of disease, including arthritis, stroke, Alzheimer’s, Parkinson’s, and brain and nerve injuries. Exploring the spiritual aspects of light, the author explains why auras and halos have been used to represent sages and saints of all traditions, revealing the intimate link between light and consciousness.
£20.25
Inner Traditions Bear and Company Cannabis in Spiritual Practice: The Ecstasy of Shiva, the Calm of Buddha
An exploration of the use of cannabis as a sacrament in spiritual practice • Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting meditation, and gazing meditation, allowing you to open the body’s energies more fully and get closer to the Divine or your higher self • Includes a new translation of the Five Moral Precepts of Buddhism, adapted to include energetic practices and the judicious use of entheogenic substances as a legitimate support for spiritual growth With the end of marijuana prohibition on the horizon, people are now openly seeking a spiritual path that embraces the benefits of cannabis. Drawing upon his decades of experience as a teacher of Buddhism, breathing, yoga, and embodied spirituality, Will Johnson examines Eastern spiritual perspectives on marijuana and offers specific guidelines and exercises for integrating cannabis into spiritual practice. The author explains how the great Hindu god Shiva enjoyed consuming bhang, a marijuana mixture that would cause his body to make spontaneous movements. From these cannabis-inspired movements, Shiva brought the body-focused practices of dance and yoga to the world. Examining the spiritual path of Shiva, including the Sadhu tradition, Johnson provides specific instructions and protocols for using marijuana as a sacrament as Shiva did.
£11.69
Inner Traditions Bear and Company Adult ADHD: How to Succeed as a Hunter in a Farmer's World
Most people do not “grow out” of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality—the methodical “Farmer”—became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today’s Farmer society—if you learn how to embrace your ADHD traits instead of fighting against them.In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann also includes tips on navigating family relationships and parenting—for most Hunter parents are also raising Hunter children.
£12.69
Inner Traditions Bear and Company Origins of the Sphinx: Celestial Guardian of Pre-Pharaonic Civilization
In this provocative collaboration from two Egyptology outsiders, Robert M. Schoch, Ph.D., and Robert Bauval combine their decades of research to show how the Sphinx is thousands of years older than the conventional Egyptological timeline and was built by a long forgotten pre-Pharaonic civilization. They examine the known history of the Sphinx, contrasting what Egyptologists claim with prominent historical accounts and new research, including updates to Schoch’s geological water weathering research and reanalysis of seismic studies. Building on Bauval’s Orion Correlation Theory, they investigate the archaeoastronomical alignments of the monuments of the Giza Plateau and reveal how the pyramids and Sphinx were built to align with the constellations of Orion and Leo. Analyzing the evidence for a significantly older construction phase at Giza and the restoration and recarving of the Sphinx during the Old Kingdom era, they assert that the Sphinx was first built by an advanced pre-Pharaonic civilization that existed circa 12,000 years ago on the Giza Plateau, contemporaneous with the sophisticated Göbekli Tepe complex.
£18.99
Inner Traditions Bear and Company Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet. The reflex zones and points of the hands present the most effective means of treating psychological and neurological disorders due to their sophisticated relationship with the brain. Applying her ground-breaking combination of reflexology and craniosacral therapy to the hands, Dr. Martine Faure-Alderson explains how to use hand reflexology to treat the brain and each of the body’s systems, from the digestive system to the human energetic system. She provides precise full-color mapped hand diagrams illustrating the exact placement of the points according to the bones of the hands, the result of more than 40 years of research and clinical practice. She explains how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat. Examining the psychological level of brain-hand interactions, the author reveals how neurological dysfunctions and mental disorders respond more readily to hand reflexology than to other forms of therapies. She explains how many physical ailments have a psychological component and how reflexology automatically triggers the release of endorphins by working directly on the autonomic nervous system.
£13.49
Inner Traditions Bear and Company The Complete Lenormand Oracle Handbook: Reading the Language and Symbols of the Cards
More than 200 years old, the 36 Lenormand cards are an oracle combining standard playing cards with images from the everyday world, such as key, book, animals, and flowers. Their simple, predictive, and non-esoteric nature opens the realm of fortune-telling to all, offering a traditional cartomantic divination where card combinations fuse together to give clear answers. In this complete guide to Lenormand card reading, Caitlín Matthews explains the multiple meanings for each card, providing keywords so the reader can quickly build an interpretive vocabulary for Lenormand fortune-telling. She details how to lay spreads, starting with 3 or 5 cards and building to the Grand Tableau spread, which uses all 36 cards. She explores the significance of the playing card pips and suits on each card and how cards combine to create a variety of meanings. Matthews enables readers to learn the Lenormand card keywords so they can both read for themselves and express their interpretations to clients. Providing real case histories for readers to interpret, she also includes self-tests and practice exercises with answers to check at the end of the book. In addition to her comprehensive practical introduction to the Lenormand oracle, Matthews delves deeply into the history of cartomancy to reveal the mythic blueprint that underlies this simple deck, the key to which lies not in their imagery but in their connection to playing cards.
£25.00
Inner Traditions Bear and Company The Dharma Method: 7 Daily Steps to Spiritual Advancement
A practical guide to simple daily techniques for rapid spiritual progress Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or “dharma,” no matter what your spiritual background--be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style--your “Dharma type”--and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice. You can even change them daily, all based on your unique needs. And by holding to the 7/11 “rule” daily, you’ll soon find yourself on the road to rapid spiritual progress and personal enlightenment. In this book, the author explains how he distilled these 11 spiritual techniques from centuries of methods used by spiritual masters from around the world. He details the 5 different Dharma types and provides personality tests to determine your type. He provides routines, tips, and tricks to keep you on track as well as thoughtful exercises to help you apply spiritual principles in your everyday life. Showing how spirituality is inherent in each of us and is abundant, free, and easy to cultivate, the author reveals how you can best cultivate your spiritual light and share it with the world.
£11.69
Inner Traditions Bear and Company Return to the Brain of Eden: Restoring the Connection Between Neurochemistry and Consciousness
£13.60
Inner Traditions Bear and Company Shiva: Stories and Teachings from the Shiva Mahapurana
Shiva, the most ancient and complex deity of the Hindu pantheon, has been portrayed in many contrasting lights: destroyer and benefactor, ascetic and householder, wild demon slayer and calm yogi atop Mount Kailash. Drawing from the Hindu sacred text the Shiva Mahapurana--said to be written by Shiva himself--Vanamali selects the essential stories of Shiva, both those from his dark wild side and those from his benevolent peaceful side. Vanamali discusses Shiva’s many avatars such as Shambunatha and Bhola, as well as Dakshinamurti who taught the shastras and tantras to the rishis. She explores Shiva’s relationships with Durga, Shakti, Sati, and Parvati and with his sons Ganesha and Kartikeya. Examining Shiva’s acceptance of outsiders, Vanamali explains why ghosts and ghouls are his attendants and why his greatest devotees are demon kings, like Ravana. She includes famous Shiva stories such as the Descent of the River Ganga and Churning the Milky Ocean as well as those that reveal the origin of the festival of lights, Diwali; his creation of the cosmic couple, or hierogamos; and how Shiva and Parvati taught the world the secrets of Kundalini Shakti. The author also draws upon Shaivite teachings to illustrate the differences between Western science and Vedic science and their explanations for the origins of consciousness. Integrating Shiva’s two sides, the fierce and the peaceful, Vanamali reveals that Shiva’s form depends on the needs of the devotee. Understanding his teachings allows one to see through the illusions at the root of all grief and alienation in human life, for Shiva is the wielder of mayawho does not fall under its spell. While Ganesha is known as the remover of obstacles, Shiva is the remover of tears.
£16.99
Inner Traditions Bear and Company The Art and Science of Hand Reading: Classical Methods for Self-Discovery through Palmistry
In this comprehensive guide to hand reading, based on Ellen Goldberg's 40 years of teaching palmistry and the Western Mystery tradition, the authors detail how to interpret all features of the hand, not simply the lines of the palm. They explain the character traits and personality archetypes associated with each of the seven mounts of the palm and how to determine which are most influential in the nature of the individual. The mount archetypes reveal the lifestyle, love, sex, and marriage preferences, the best career choices, and the unique strengths and weaknesses for each person. The authors examine the shapes of the palm, fingers, and nails as well as the texture of the skin and the flexibility of the hand, factors that enhance the qualities revealed by the palm. They explain the meaning of each major and minor line and include timing guides for each, making it possible to locate specific events. They show how your lines change over time, reflecting the influence of the person's own mind in healing defects found on their lines. Presenting the hand as a guide to self-fulfilment, the authors incorporate correspondences to other mystical sciences such as astrology, Kabbalah, the Hermetic teachings, and archetypal psychology. With detailed sample readings and hundreds of illustrations, they show how to integrate the meanings of each part of the hand to form a complete picture of your inner psychology and your ever-changing destiny.
£25.00
Inner Traditions Bear and Company The Complete Life of Krishna: Based on the Earliest Oral Traditions and the Sacred Scriptures
The first book to cover Krishna’s entire life, from his childhood pranks to his final powerful acts in the Mahabharata war • Draws from the Bhagavad Purana, the Bhagavad Gita, the Mahabharata, and India’s sacred oral tradition • Shows how the stories of Krishna’s life are expressed with such simplicity and humor that they enable anyone--man, woman, or child--to see the wisdom of his teachings • Provides a valuable meditative tool that allows the lessons of these stories to illuminate from within Krishna, one of the most beloved characters of the Hindu pantheon, has been portrayed in many lights: a god-child, a prankster, a model lover, a divine hero, an exemplary ruler, and the Supreme Being. In The Complete Life of Krishna, Vanamali, a leading Krishna expert from a long line of prominent Krishna devotees, provides the first book in English or Sanskrit to cover the complete range of the avatar’s life. Drawing from the Bhagavad Purana, the Bhagavad Gita, the Mahabharata, and India’s sacred oral tradition, Vanamali shares stories from Krishna’s birth in a dungeon and early days as a merry trickster in Vrindavana, through his time as divine ruler at Dwaraka, to his final powerful acts as the hero Arjuna’s charioteer and guru in the Kurukshetra war. She explains how Krishna became a mahayogi, the greatest of all yogis, and attained complete mastery over himself and nature. By integrating the hero-child with the mahayogi, the playful lover with the divine ruler, Vanamali shows how the stories of Krishna’s life are expressed with such simplicity and humor that they enable anyone--man, woman, or child--to see the wisdom of his teachings. This complete biography of the man who was also a god provides a valuable meditative tool allowing Krishna’s lessons to illuminate from within.
£20.06
Inner Traditions Bear and Company Preparing for a Gentle Birth: The Pelvis in Pregnancy
£22.00
Inner Traditions Bear and Company Avicenna'S Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care
A millennium after his life, Avicenna remains one of the most highly regarded physicians of all time. His Canon of Medicine, also known as the Qanun, is one of the most famous and influential books in the history of medicine, forming the basis of our modern understanding of human health and disease. It focused not simply on the treatment of symptoms, but on finding the cause of illness through humoral diagnosis - a method still used in traditional Unani and Ayurvedic medicines in India. Originally written in Arabic, Avicenna's Canon was long ago translated into Latin, Persian and Urdu, yet many of the inaccuracies from those first translations linger in current English translations. Translated directly from the original Arabic, this volume includes detailed commentary to explain current biomedical interpretations of Avicenna's theories and ways to apply his treatments today, particularly for individualised medicine. It shows how Avicenna's understanding of the humours corresponds directly with the biomedical definition of proteins, lipids and organic acids: the nutrient building blocks of our blood and body. With this new translation of the first volume of his monumental work, Avicenna's Canon becomes just as relevant today as it was 1,000 years ago. · Presents the actual words of Avicenna translated directly from the original Arabic, removing the inaccuracies and errors of most translators · Explains current medical interpretations and ways to apply Avicenna's concepts today, particularly for individualised medicine · Reveals how Avicenna's understanding of the "humours" corresponds directly with the biomedical classes known today as proteins, lipids and organic acids
£27.00
Inner Traditions Bear and Company The Complete I Ching — 10th Anniversary Edition: The Definitive Translation by Taoist Master Alfred Huang
Translated by the eminent Taoist Master Alfred Huang, The Complete I Chinghas been praised by scholars and new students of the I Ching since its first edition. A native Chinese speaker, Master Huang first translated the original ideograms of the I Ching into contemporary Chinese and then into English, bringing forth the intuitive meanings embodied in the images of the I Ching and imbuing his translation with an accuracy and authenticity not possible in other English translations. However, what makes his translation truly definitive is his return to prominence of the Ten Wings, the commentaries by Confucius that are essential to the I Ching’s insights. This 10th anniversary edition offers a thorough introduction to the history of the I Ching, how to use it, and several new divination methods; in-depth and easy-to-reference translations of each hexagram name, description, and pictogram; and discussions of the interrelations between the hexagrams and the spiritual meaning of their sequence.
£15.29
Inner Traditions Bear and Company Slow Sex: The Path to Fulfilling and Sustainable Sexuality
While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.
£12.99
Inner Traditions Bear and Company Hot Stone and Gem Massage
Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an exceptional ability to store heat--hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages. This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.
£13.49
Inner Traditions Bear and Company A Druid's Herbal of Sacred Tree Medicine
The Druids used the ancient Ogham Tree Alphabet to work magic and honor the dead, surrounding each letter with medicinal and spiritual lore. Poets and bards created a secret sign language to describe the letters, each of which is named for a tree or a plant. For centuries this language was transmitted only orally in order to protect its secrets. Combining her extensive herbal knowledge and keen poetic insight, Ellen Evert Hopman delves deeply into the historic allusions and associations of each of the 20 letters of the Ogham Tree Alphabet. She also examines Native American healing methods for possible clues to the way ancient Europeans may have used these trees as healing agents. Druidic spiritual practices, herbal healing remedies, and plant lore are included for each tree in the alphabet as well as how each is used in traditional rituals such as the Celtic Fire Festivals and other celebrations. Hopman also includes a pronunciation guide for the oghams and information on the divinatory meanings associated with each tree.
£11.69
Inner Traditions Bear and Company Science and the Akashic Field: An Integral Theory of Everything Revised 2nd Edition
Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic Field is real and has its equivalent in science's zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness. This zero-point Akashic Field is the constant and enduring memory of the universe. It holds the record of all that has happened on Earth and in the cosmos and relates it to all that is yet to happen. In SCIENCE AND THE AKASHIC FIELD, philosopher and scientist Ervin Laszlo conveys the essential element of this information field in language that is accessible and clear. From the world of science he confirms our deepest intuitions of the oneness of creation in the Integral Theory of Everything. We discover that, as philosopher William James stated, "We are like islands in the sea, separate on the surface but connected in the deep." · Explains how modern science has rediscovered the Akashic Field of perennial philosophy · New edition updates ongoing scientific studies, presents new research inspired by the first edition, and includes new case studies and a section on animal telepathy
£11.69
Inner Traditions Bear and Company The Yin Yoga Kit: The Practice of Quiet Power
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.
£18.90
Inner Traditions Bear and Company Fusion of the Five Elements: Meditations for Transforming Negative Emotions
Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to locate and dissolve negative energies trapped inside the body by making a connection between the five outer senses (experienced through the ears, eyes, nose, mouth, and tongue) and the five major negative emotions (anger, hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul. The practice is divided into two parts. The first works with controlling the forces of the five elements on the five major organs of the body by learning the elements’ effects upon each other and how to balance and utilize these energies properly. The advanced Fusion exercises then show how to channel the greater energies of the stars and planets to strengthen internal weaknesses and crystallize positive energy. By “fusing” all the different kinds of energy together, a harmonious whole is created--the key to manifesting an Immortal existence.
£11.69
Inner Traditions Bear and Company Kabbalistic Tarot
When the Greeks invaded Israel and forbade study of the Torah the Jewish people began a secret method of Toranic study that appeared to be merely a simple way to fill time: playing cards. These first tarot decks enabled study of the Torah without detection. Once the Maccabees expelled the Greeks from Israel and the country once again became a Jewish kingdom tarot cards dropped from sight. Fifteen hundred years later in response to Jewish disputations with Catholic theologians political and religious persecutions and ultimately the Inquisition the cards resurfaced as a secret learning tool of the Torah. In KABBALISTIC TAROT Dovid Krafchow details how the true meaning of the tarot is locked within the Kabbalah. He shows the correspondence between the 22 Major Arcana cards and the 22 letters of the Hebrew alphabet and how the four suits correspond to the four kabbalistic worlds of Briah Yitzerah Asiyah and Atzilut. He describes the kabbalistic meanings of each of the 78 cards and
£12.59
Inner Traditions Bear and Company Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits
A step-by-step guide to Plant communication. Everyone has an innate ability to consciously communicate with Plants. As Jen Frey reveals in depth, if we are willing to listen, we can hear the Plants speaking to our Hearts and teaching us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness. Presenting a step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts that the Plants want to offer you. Exploring how communicating with Plants is more like a communion than an exchange of words, she describes how the primary language we share with Plants is through the Heart, and she shows how Plant communication brings an expansion of Heart intelligence and emotional growth. She explains the synergistic process of moving into intimacy with a Plant Spirit and shares how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-love, and enjoy the sweetness of life. Sharing teachings she has received from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice that allows you to actualize the teaching in an immediate way. She includes both native and invasive Plants because the concept of “invasive” is alien in the context of Plant Spirits and each of them has valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our sacred nature, especially in a time of great Earth changes. Through the skills taught in this guide, we each can connect our Hearts with the wisdom of Plant Spirits, have support and guidance whenever we need it, and learn new ways of living in a co-creative partnership with Nature.
£16.19
Inner Traditions Bear and Company Animal Wayshowers: The Lightworkers Ushering In 5D Consciousness
A guide to understand, support, and honor the soul missions of our animal companions• 2023 Coalition of Visionary Resources Silver Award• Explains how animals that live alongside humans are lightworkers helping to raise the vibration of collective consciousness and aid in humanity’s ascension process• Shares example stories of incredible animal Wayshowers from around the world whose actions and sacrifices on behalf of their human companions changed them all for the better• Offers meditations, rituals, and transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadowAnimals are natural holders of 5D consciousness. The extraordinary animals who have chosen, at a soul level, to live alongside humans are lightworkers on the front lines of the animal kingdom’s mission to help people to heal, evolve, and assist in raising the vibration of the planet and collective consciousness to 5D.As Tammy Billups reveals, once we become aware of the soul path of our animal companions, we are then able to connect with them soul-to-soul, not only supporting their soul missions but also finding the healing we need to let go of 3D reality. Sharing stories of incredible animal wayshowers from around the world, she explores the many levels of service your beloved animal friends are providing you every day, including during disasters, storms, and pandemics. She shows how they help shoulder the psychological and emotional burdens we are not yet capable of holding on our own and show us the way back to our own hearts. The author offers meditations, rituals, and exercises for applying the teachings of the animal stories shared, including transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadow. Offering ways to embrace and emulate the soul teachings of our animal companions, Tammy Billups shows that, by honoring animals as courageous guides on our ascension to 5D consciousness, we too can become wayshowers in our own right
£12.60
Inner Traditions Bear and Company The Empires of Atlantis: The Origins of Ancient Civilizations and Mystery Traditions throughout the Ages
Establishes the historical and geological reality of Atlantis and reveals its continuing influence around the world Exploring more than 100,000 years of Earth’s history, Marco Vigato combines recent discoveries in the the fields of archaeology, geology, anthropology, and genetics with the mystery teachings of antiquity to investigate the true origins of civilization. Establishing the historical and geological reality of Atlantis stretching all the way back to 432,000 BCE, he traces the course of Atlantean civilization through its three empires, revealing how civilization rose and fell several times over this lengthy span of time. The author shows that Atlantis did not vanish “in one terrible day and night” but survived in a variety of different forms well into the historical era. He reveals how the the first Atlantean civilization lasted from 432,000 to 35,335 BCE, the second one from 21,142 to 10,961 BCE, and the third Atlantis civilization--the one celebrated by Plato--collapsed in 9600 BCE, after the Younger Dryas cataclysm. The author examines the role of Atlantean survivors in restarting civilization in different parts of the world, from Göbekli Tepe and Egypt to India, Mesopotamia, and the Americas. He personally documents their colonies and outposts around the globe, offering unique views of the colossal network of pyramids, earthen mounds, and other megalithic monuments they le behind. He shows how these monuments testify to the survival of a sacred science of Atlantean origin, and he documents the survival of the primeval Atlantean tradition through various secret societies into the modern era. Drawing on more than 500 ancient and modern sources and sharing never-before-seen photographs from his own personal exploration of hundreds of archaeological sites around the world, Vigato shows not only that Atlantis was real but that the whole world is now being called to become a New Atlantis and awaken into a new golden age.
£19.99
Inner Traditions Bear and Company First Nations Crystal Healing: Working with the Teachers of the Mineral Kingdom
Shares crystal and gemstone wisdom and healing techniques passed down through countless generations of indigenous medicine people• Explores the properties and healing uses of 40 important crystals and stones, including quartz, Herkimer diamond, amethyst, and citrine--the coyote stone • Explains how to spiritually prepare to work with crystals and how to purify and care for them, including how to establish right relationship with a crystal • Details safe and effective healing techniques, including how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings across the generations.With the permission of his elders and teachers, Luke Blue Eagle shares the therapeutic and spiritual use of crystals as taught in the traditions of First Nations tribes. He offers guidance and teachings designed to spiritually and energetically prepare you for crystal healing work, detailing the connections between the five elements and crystals as well as the energetic properties of different colors as they manifest in stones. He explains how to purify, care for, and protect your crystals, including how to establish right relationship with a crystal and perform a consecration ceremony for a new gemstone. The author explores the properties and healing uses of 38 important crystals and stones, including Herkimer diamond, amethyst, and citrine--the coyote stone. He provides safe and effective healing techniques that include how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal. Presenting an authentic guide to First Nations wisdom for working with the teachers of the mineral kingdom, Blue Eagle shows that, by forming respectful relationships with crystals and stones, we can not only amplify healing energies and intentions but also bring ourselves back into harmony with Mother Earth.
£15.29
Inner Traditions Bear and Company Medicine and Miracles in the High Desert: My Life among the Navajo People
An intimate look at the mystical world of the Navajo people • Details the author’s time living with the Navajo people as a teacher, sheepherder, and doctor and her profound experiences with the people, animals, and spirits • Shows how she learned the Navajo language to bridge the cultural divide • Reveals the miracles she witnessed, including her own miracle when the elders prayed for healing of a tumor on her neck • Shares her fearsome encounters with a mountain lion and a shape-shifting “skinwalker” and how she fulfilled a prophecy by returning as a doctor In 1971, Erica Elliott arrived on the Navajo reservation as a newly minted schoolteacher, knowing nothing about her students or their culture. After a discouraging first week, she almost leaves in despair, unable to communicate with the children or understand cultural cues. But once she starts learning the language, the people begin to trust her, welcoming her into their homes and their hearts. As she is drawn into the mystical world of Navajo life, she has a series of profound experiences with the people, animals, and spirits of Canyon de Chelly that change her life forever.In this compelling memoir, the author details her time living with the Navajo, the Diné people, and her experiences with their enchanting land, healing ceremonies, and rich traditions. She shares how her love for her students transformed her life as well as the lives of the children. She reveals the miracles she witnessed during this time, including her own miracle when the elders prayed for healing of a tumor on her neck. She survives fearsome encounters with a mountain lion and a shape-shifting “skinwalker.” She learns how to herd sheep, make fry bread, and weave traditional rugs, experiencing for herself the life of a traditional Navajo woman.Fulfilling a Navajo grandmother’s prophecy, the author returns years later to serve the Navajo people as a medical doctor in an underfunded clinic, delivering numerous babies and treating sick people day and night. She also reveals how, when a medicine man offers to thank her with a ceremony, more miracles unfold. Sharing her life-changing deep dive into Navajo culture, Erica Elliott’s inspiring story reveals the transformation possible from immersion in a spiritually rich culture as well as the power of reaching out to others with joy, respect, and an open heart.
£11.69
Inner Traditions Bear and Company Journeys with Plant Spirits: Plant Consciousness Healing and Natural Magic Practices
A guide to communicating and working with plant and tree spirits for personal development, spiritual connection, inner peace, and healing • Presents meditation journeys with specific plant and tree spirits, such as Mugwort, Rosemary, Dandelion, Yew, Elder, and Wormwood • Details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with the plants • Includes a progressive series of introductory meditations, adapted from wisdom traditions, to lay the foundation for working with plant spirits In this book, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants. Exploring the nature of plant consciousness and how plants perceive, she details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with plants and trees, showing how the plants can support us not only in the cleansing process but also in teaching us how to sense what is in our energy field. Offering a progressive series of preparatory meditations adapted from shamanic and indigenous wisdom traditions, the author reveals how to lay the foundation for working, communicating, and developing relationships with plant and tree spirits--for personal development, spiritual connection, and inner peace. She then presents meditation journeys with specific plant spirits, focusing on the frequencies within the plant’s bioresonance that will assist you. For example, the meditation with Mugwort works with the plant spirit’s qualities of alignment and self-awareness to assist you with grounding and developing inner vision, while the meditation with Dandelion helps you break old habits by working with the plant’s qualities of release, reconnection, and fearlessness. Revealing how each plant is an expression of the soul force of Mother Nature and carries a unique blend of her medicine and wisdom, this book details step-by-step how to effectively work with plant spirits for emotional and spiritual healing, enabling you to awaken the eternal spirit, or soul, to become truly multidimensional and whole.
£12.60
Inner Traditions Bear and Company Activating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions
A guide to navigating the transition from 3D to 5D and reclaiming the ancient powers of love, creativity, and unity consciousness lying dormant in our DNA We are in a time of great transition. Higher frequency light is flooding our planet, awakening large numbers to reclaim our original nature as fifth-dimensional humans. As 5D humans, we live from our heart’s wisdom, from Unity Consciousness, unconditional love, and unbridled creativity. 5D humans have highly developed inner senses of empathy, telepathy, clairvoyance, and clairsentience--qualities that are opening for many as we go through this dimensional shift. While this journey is exciting, its demands can be overwhelming. In this hands-on guide to activating the 5D potential lying dormant in our DNA, Judith Corvin-Blackburn shows us how to navigate the Ascension process, including how to handle emotions, resistances, and fears and welcome our 5D frequencies. Using the 9-dimensional-axis theory first explored by Barbara Hand Clow, the author details what is happening psychologically, emotionally, and socially with the dimensional shift, including revealing the denser, pain-inducing frequency of being a 3D human and the challenges of the 4th dimension. She offers transformative activations and tools to explore and master the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds that hold us back, and discovering higher frequencies and the cellular vibration of unconditional love and Oneness. Once we reclaim ourselves as loving, conscious, creator beings and realize we are part of a global 5D team, together we can consciously help co-create a New Earth by anchoring the 5D frequency in both our inner and outer worlds.
£12.59
Inner Traditions Bear and Company Mysteries of the Tayos Caves: The Lost Civilizations Where the Andes Meet the Amazon
A detailed examination of the controversial expeditions to the Tayos Cave complex in Ecuador and the treasures glimpsed in its depths • Reconstructs the expeditions from the 1960s and ’70s, including the Mormon Church’s search for lost tablets, Stanley Hall’s quest with Neil Armstrong, and sightings of a metal library, books of gold, copper plates, and a quartz sarcophagus • Includes photos from the author’s own dangerous expeditions to the Tayos Caves • Explores connections to Atlantis, Ancient Astronauts, and the Hollow Earth theory and the possibility of tunnel networks that extend from the Rocky Mountains to Patagonia The Cuevas de los Tayos is a cavern complex in the Amazon rain forest of Ecuador. Named for the tayos, the oil birds that reside within them, these caves have countless enigmas connected with them, from the discovery of inexplicable architectural details, to claims of curses and treasures, to dangerous encounters with the indigenous people, the Shuar, for whom the caves are sacred. Sharing his more than 30 years of research into the Tayos Caves as well as his own explorations, Alex Chionetti examines the legends and mysteries associated with this site and the explorers who have ventured within. He details the discovery of the Tayos Cave complex by Hungarian explorer Janos Juan Moricz in the 1960s, including Moricz’s claims of finding a metal library with books of gold. Exploring the oral tradition of the Shuar, he explains how this region was the possible origin of Incan culture and the legend of El Dorado. The author shares his own dangerous explorations within the Tayos Caves, and, drawing on unpublished interviews with speleologist Julio Goyén Aguado, he reconstructs the expeditions of the 1960s and ’70s, revealing the Mormon Church’s search for lost tablets, a British army incursion, and sightings of paintings, gold statues and skeletons, copper plates, and a quartz sarcophagus--treasures akin to the Crespi treasure. The author also shares details from Stanley Hall’s suspicious expedition in 1976, which included astronaut Neil Armstrong. Investigating the lost civilizations behind the Tayos treasures, Chionetti explores the possible connections to Atlantis, aliens, Ancient Astronauts, and the Hollow Earth theory; the caves’ links with hermetic societies; and claims of tunnel networks that extend thousands of miles through both American continents, from the Rocky Mountains to Patagonia. Sharing a real-life adventure story wilder than an Indiana Jones plot, the author shows that Earth’s ancient past has many secrets waiting to be uncovered.
£15.29
Inner Traditions Bear and Company Soul Healing with Our Animal Companions: The Hidden Keys to a Deeper Animal-Human Connection
A guide to understanding the profound connection in animal/human relationships and its potential for mutual healing. Offering a soulful and bioenergetic perspective on decoding our animals’ actions, behaviors, and physical issues, Tammy Billups explains how our animal companions share our energetic patterns and emotional wounds, revealing issues in our own lives that may be hidden or suppressed. She identifies the five core emotional wounds in animals and the ways in which they manifest, outlining specific behavioral traits and physical issues animals may exhibit as they mirror our emotional states. She explains how to connect with them on a profound level so we can grasp their needs more clearly and learn what they have to teach us. She also provides guidance to help your animals heal the emotional wounds and traumas that create their anxiety, stress behaviors, aggression, and fears. The author details a three-step process to help you through decisions you will make on your pets’ behalf and explains how, when a person works on healing a core emotional issue in their life--abandonment for example--it helps the animal release this same issue and the corresponding negative behaviors as well. She also shows how extremely receptive animals are to energy work, holistic healing, and spiritual practices, explaining how these methods unlock emotional barriers and enable both person and animal to heal and reach their highest potential in conscious evolution. Providing tools to identify our animals’ messages more quickly, the author shows how our pets’ higher purpose is to help people understand themselves.
£11.69
Inner Traditions Bear and Company Ancestral Medicine: Rituals for Personal and Family Healing
Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, PhD, details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.
£17.03