Search results for ""Octopus Publishing Group""

Embrace your shadow self on this spiritual journey of self-discoveryWe all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.Inside, you'll discover:- Meditation practices- Restorative activities- Motivational tips- Visualization techniquesAnd lots more!

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Unlock the secrets of human behaviour and explore the thoughts, motivations and perspectives of the people around you in this beginner''s guide to personality psychologyIf you have ever wondered what makes us who we are, then you are not alone. The reasons behind why we think the way we do have captured the minds of philosophers and scientists for hundreds of years, leading to the development of one of the largest branches of psychology: personality psychology.Personality psychology examines our personalities and considers how they develop and vary from person to person. In this pocket-sized guide, you will discover the forces that influence our personalities, and in turn how our personality influences our actions.In this accessible introduction, you will learn about: Theories and key thinkers who have pioneered the study of personality The different personality tests and what they tell us about people''s minds Personality disorders and

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A gentle, warm, vulnerable book that buzzes and sings and blossoms... Donaldson shows that it is not just nature that benefits from working with the earth - the human soul heals and grows too. With lives as tangled and bright as the wildflowers in the verges, this book is a joy to read. - Mary Colwell, author of Curlew Moon and The Gathering PlaceA heart-warming true story of the woods and wildlife, conservation and community, perfect for fans of Detectorists and The OutlawsWhen Carol''s world suddenly unravels, leaving her single and jobless, she stumbles upon an unexpected opportunity: leading a ragtag team of countryside conservation volunteers. At first glance, the prospect of nurturing Britain''s diverse wildlife in the great outdoors seems like a dream come true. However, reality paints a different picture: her office is a ramshackle porta-cabin overrun with mice and plagued by leaky ceilings, and the volunteers ar

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Experience the unconditional love and incredible stories of remarkable dogs in Dog Tales. This heartwarming collection celebrates the uplifting impact and unwavering bond between dogs and humans, leaving you inspired and filled with joy.This collection of heart-warming stories shares true accounts of some extra-special pups and celebrates the many ways dogs uplift and enrich our lives every day Dive into these pages to meet some of the most incredible dogs and puppies who have touched the lives of their owners in unforgettable ways. From loyal service dogs who have helped their owners through some of life's toughest challenges, to playful puppies who bring joy to every moment, the furry friends featured in this heart-warming collection of stories will leave you feeling uplifted and inspired. Whether you're a dog lover or simply need a dose of positivity, the stories inside are sure to raise your spirits. Filled with tales

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Discover the secret to a long, happy marriage according to the Victorians in this hilarious guide to intimacy from 1894In 1894, Ruth Smythers, beloved wife of The Reverend L. D. Smythers, wrote these heartfelt words of advice for young brides entering into marriage:"One cardinal rule of marriage should never be forgotten: give little, give seldom, and above all, give grudgingly..."The Methodist wife didn't intend to be amusing, but this brief treatise written for young brides is side-splitting today and an eye-opener to how our love lives have changed in just over a century. This little book is:- Delightfully ridiculous to the modern eye- Accompanied by amusing engravings from the period- Filled with Victorian wisdom, which may be more timeless than it first appears!Whether you're looking for a saucy gift for a bride - or groom - to be, or a cheeky anniversary present, this little book is the perfect guide to entertain and inform any happy couple.

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Conjure the magic within you with this modern guide to the ancient art of spell work and manifestation - all you need is a little hocus focusIncluding a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal. Complete with fill-in sections to chronicle your experiences, these pages will teach you how to:- Enrich your life with the power of intention- Use spells for healing, reflection, self-care and self-discovery- Harness the energy of the new moon to call in your deepest desires- Connect with the wisdom of the natural world, familiars and spirit guidesThis collection of rituals will guide you to a path of infinite possibilities, help you develop your unique gifts and abilities, and set you well on your way to creating the life you have always wanted.

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Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

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100-PIECE PUZZLE: This uplifting 100-piece jigsaw would make the perfect gift for anyone in need of a positive pick-me-up and enjoys puzzle solving and imaginative thinking. COLOURFUL ARTWORK: The puzzle features a bright, colourful and attractive design that''s guaranteed to be enjoyed by anyone with a creative side. SCREEN-FREE FUN: Jigsaw puzzles are a great screen-free activity which can improve visual-spatial reasoning, short-term memory and problem-solving skills and help create a feeling of mindfulness. This little puzzle provides the perfect fun and mindful activity to complete in your own time, allowing you to unwind. HANDY STORAGE BOX: The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage. CONVENIENT SIZE: The finished puzzle measures 150 x 150mm so doesn''t require much room to complete. When words just won''t do, gift thi

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Filled with quotes, sayings and teachings from the Qur'an and a curated selection of prominent figures, this little book will uplift and inspire you for a peaceful, purposeful RamadanImmerse yourself in this beautiful selection of powerful words to help you feel inspired and encouraged throughout the holy month of Ramadan - a time of hope and renewal. Drawing on the wisdom of the Qur'an, the pages in this book share insightful words and guidance from a wide range of Muslim figures, offering a place for spiritual growth as you deepen your connection to Allah and enhance your worship and devotion.With thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength, offering spiritual support and guidance as you venture on a journey of reflection and purification. Let Ramadan Mubarak serve as your companion, bringing comfort to your soul and peace to your heart.Ramadan Mubarak!

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Packed with essential advice for everyone from flirting first-timers to anyone looking for some fresh dating inspiration Whether you choose to treat your flirting talents as a delicate science or simply as a fun way to meet new people, this pocket guide will set you well on your way to charming the socks off anyone you set your sights on. From chat-up lines and online-dating nopes to first-date ideas and etiquette, these pages will arm you with all the flirting know-how you could ever need, including:- Tips and tricks to boost your self-confidence before a first date- How to make a good first impression- Where to meet like-minded people and how to get noticed- Non-verbal ways to say "I fancy the pants off you!"- Charming conversation openersDelving into the exhilarating world of hook-ups, internet dating and real-life dates, this book is the perfect companion on your journey to becoming a world-class flirt.

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Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self. Delve into these pages to unveil the secrets of the resourceful and intuitive water sign, Scorpio.- Discover what really makes a Scorpio tick, from health and career to love and romance - Learn self-care rituals tailored to your star sign - Explore how to use astrology for divination, not only day-to-day but far ahead into the future - Find out what your birth chart can tell you about yourself and your unique purpose

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Never be lost for dirty words again with an insult for every day of the year If you've ever been angry at your commute, stubbed your toe or broken a glass, swearing can help you vent and make you feel just a little bit better. Now you can get creative with your expletives with this witty collection of vulgar and versatile words. In this side-splitting little book, you will be armed with a swear word for every occasion, and ready to curse whatever life throws at you. Learn a new profanity each day, broaden your rude vocabulary and express yourself in new and entertaining ways. With well-known swear words, dirty phrases from the past, and insults in foreign languages, this book is complete with all the things you've ever wanted to say but didn't have the words for. The perfect book for a foul-mouthed friend, A Swear A Day is the hilarious way to say what you're really thinking.

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Traditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.

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About this Deluxe Edition Limited to 100 hand signed and numbered copies 416-page special edition book (with a trim page-size of 234 x 153mm) cloth-bound in an exclusive, original artwork designed by Bernie Taupin, with bespoke signed endpapers and bright custom sprayed edges Limited edition giclée print (9 x 11 inches) of Bernie Taupin''s ''Love Me Again'' artwork, hand signed by Taupin and enclosed in an acid-free glassine envelope within a bespoke, printed wallet A specially reproduced print of the epilogue handwritten by Bernie, 280 x 216mm and printed on Munken Print Cream[MS1] paper Custom printed USB stick containing a never-before-heard audio recording of an exclusive unpublished story written and read by Bernie Taupin Facsimile print of the original handwritten lyrics to ''Scarecrow'', printed on Chlorine-free art stock Custom-made VIP backstage pass enclosed in a lanyard for the ''Scattershot tour 2023'

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Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break! Inside you will find:- Top tips and techniques on how to overcome mum guilt- A multitude of simple ways to inject self-care into a busy schedule- Case studies from other new mums on how they overcame their anxieties- Empowering quotes to inspire and motivateYou don't have to achieve perfection to be an amazing mother because you already are!

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Whether you've already established yourself as an elite pup parent or you simply love canines and their quirks, you're certain to have a ball with this collection of dog-themed puzzles When your hands need a break from giving nose-boops, head-scritches and tummy rubs, or if it's raining cats and dogs outside, why not press "paws" and enjoy a puzzle or two? From classic conundrums and quizzes to cryptic crosswords and sudokus, whether you choose to while away the hours or simply dip a paw in, there is plenty within these pages to keep your mind as strong as a dog's devotion. Inside you will find a variety of puzzles, including:- Find the names of famous dogs hiding within word searches - Spot the differences between snapshots of common dog habits - Solve the maze to reunite the puppy with its bone - Answer tail-wagging trivia to learn about rare dog breeds

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A new journal inspired by the number-one best-selling children’s mental health title Don’t Worry, Be Happy by Poppy O’Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can: Fill in a smile diary Create your own positive affirmations Take some mindful breaths Doodle your way to calm with the help of some friendly monsters This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.

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Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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Perfect for dads and lovers of cheesy puns and one-liners, this pocket-sized collection offers a year’s worth of mirth suitable for all ages There’s something very special about dad jokes – they’re always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. So if you’re a dad looking to add to your collection of funnies, or you’d like to beat your old man at his own game, this is the book for you. Packed into these pages are pithy wisecracks, comically cringeworthy puns, silly one-liners and enough other types of joke to last an entire year. Among the hundreds of groan-worthy gags you’ll find gems like: How many tickles does it take to make an octopus laugh? Ten tickles. Why are balloons so expensive? Inflation. What do you call an elephant who doesn’t matter? Irrelephant. How does the moon cut his hair? Eclipse it. Did you hear about the circus fire? It was in tents. Unapologetically themselves, just like dads, these are jokes to inflict with glee on all the family.

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Featuring comedic captions revealing what cats are really thinking while they do their number twos, this eye-watering collection of photos is guaranteed to gross you out while cracking you up Cats gotta crap, just like people. But unlike us, they do it where we can see it. And we watch them in the act like the absolute weirdos we are. Sometimes we even take pictures. What must our feline companions think of all this? Well, Pooping Pets: The Cat Edition is here to capture and share these priceless moments in all their disgusting glory. Within its pages, you’ll find the private thoughts of cats as they do their business, including: Did you say your lovely lawn needs some fresh fertilizer? If you rush me, I’ll save a few nuggets for your slippers! Can you make yourself useful and come wipe up? Not for the faint-hearted, but the perfect gift for lovers of toilet humour, this poo-blication is a steaming tribute to the bodily functions of our four-legged friends.

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Featuring comedic captions, relatable memes and a collection of the world’s most hilarious doggos, this book is a pawsome gift for anyone who enjoys preposterous pooch pics It’s a truth universally acknowledged that dogs are one of the most hilarious animals on the planet. From amusingly awkward sleeping positions, to pulling bizarre expressions, to zoomies so quick they give themselves a “frighten”, wherever there’s a doggo there’s always something silly and splendid to be seen. Funny Dogs is here to chronicle these important moments of absurdity. Within its pages, you’ll find: A selection of ridiculous dogs in high-quality photo form Witty captions to make you laugh out loud Priceless expressions and relatable memes for all the moments you thought you were the only one (but realized you weren’t) There is simply no end to the nonsense that dogs are capable of – and this book is here to celebrate, honour and cherish that fact.

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Time for you and your partner to get hot under the collar with this saucy, sexy collection of naughty games for adults Even if your sex life is already dynamite, you’ll find plenty of rude and raunchy fun inside this book to get your pulse racing and your pleasure centres tingling. Don’t settle for a “vanilla” time – go on a “Pleasure Hunt” for some “Good Vibrations” and get “Wet ’N’ Wild” while you’re at it! These and many more super-stimulating games are included in this little volume, perfect for stashing in your bedside drawer next to the lube. With delightfully detailed instructions – including a “You Will Need” list, Naughtiness Rating and Raunchy Rules – these games will take you on an erotic journey from Flirty Fun to Sex-Rated and along all the delicious avenues in between. Other game categories include: Sex for All Seasons Eat Me! Lights, Camera, Action Let’s Get Physical Holiday Hot Spots It’s fun, it’s flirty and guaranteed to rock your boat – however you fly your flag.

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From the bestselling author of 52 Things to Do While You Poo, this nostalgic mix of trivia and puzzles will bring back the awesome appeal of the Eighties If you grew up in the 1980s, you know that nothing compares to the music, fashion, toys, TV, films and sheer feel of that decade. But how much can you really remember? When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will serve as a leisurely stroll down memory lane, dusting off half-remembered facts and even filling in a few gaps. From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of history’s finest decade includes the following challenges and more: Help Arnie navigate through a jungle maze to get to the chopper Match hit songs to the year they came out Solve trivia questions relating to Madonna and the TV show Dallas Track down the names of iconic world leaders in a word search Spot the differences in a sea of Rubik’s cubes 52 Things to Do While You Poo: The 1980s Edition is the perfect gift for those who lived through these glory days – or those who just wish they had.

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From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia and puzzles will bring back the iconic vibe of the Swinging Sixties If you grew up in the 1960s, you know that nothing compares to the music, fashion, toys, TV, films and sheer feel of that decade. But how much can you really remember? When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will serve as a leisurely stroll down memory lane, dusting off half-remembered facts and even filling in a few gaps. From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of history’s finest decade includes the following challenges and more: Help the Beatles traverse a long and winding maze on their way to Abbey Road Match hit songs to the year they came out Solve trivia questions relating to Dr Who and James Bond Track down the names of iconic world leaders in a word search Spot the differences in a sea of Vespa scooters 52 Things to Do While You Poo: The 1960s Edition is the perfect gift for those who lived through these glory days – or those who just wish they had.

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A vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy It’s OK to feel the way you feel! Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Angry Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Learn to let go of sad feelings with home-made bubbles Find your way to calm in the monster maze And so much more! Part of a new series for 4–7-year-olds from Vie, a thoughtful and inspiring range of activity books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Britain’s best-loved basset hound returns in this all-new collection of witty cartoon strips from the Daily Mail Keep an eye on any unguarded sausages, because the gang is back! Join Fred and his friends as they embark on a whole new collection of lively adventures and light-hearted mischief, and prepare to discover the delights of life on four paws. Fred Basset first sauntered onto the pages of the Daily Mail in July 1963, and over more than half a century he has made himself a household name with readers all over the world. Nearly six decades after his debut, Fred and his friends continue to delight and entertain us with their trademark mix of wholesome humour, wry wit and shrewd observation. Their familiar faces and new adventures offer readers a source of comfort, contentment and amusement in our increasingly hectic, fast-paced world. This is classic Fred Basset and an essential read for all fans.

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An interactive activity title for 9-12-year-olds on the power of kindness You can choose to make the world a better place. The power is within you! Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS! Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves. Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios. ARE YOU READY TO MAKE A DIFFERENCE?

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Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world. Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power. So relax, unwind, and explore the mystery and magnetism of the magickal world.

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Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. Featuring a groovy design to lift your vibe Includes awesome affirmations to help you feel like a badass Serves up fearless feminist wisdom to keep you focused on your goals 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

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Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

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This activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive through life’s changes. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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Life is better with a muttThis collection of adorable photos of mongrels, mutts and crossbreeds will have you head-over-paws in loveThe dogs within these pages may be a mix of breeds, but they're pure of heart. Some are fluffy. Some are scruffy. Some are wire-haired. Some have velveteen fur or shiny locks. Whatever they look like, big or small, they're almost definitely lovable, mischievous and full of joy.This little book is a celebration of crossbreeds and mutts the world over. What mongrels lack in pedigree they more than make up for in cuteness, loyalty and love. Whether you've got one, want one or just think they're super-cute, these adorable pups are here to win your heart. Love is a Mutt will prove that home is where your pup is, and that it's not just any old dog who deserves to be your best friend - it's a mongrel.

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Life is better with a spanielThis paw-some collection of delightful photos and wise words will have you swooning for spanielsWith their irresistible smiles, ears for years and endless amounts of energy, it's no wonder spaniels are one of the world's favourite dog breeds. Featuring the English cocker, Welsh springer, Cavalier King Charles and all spaniels in between, this little book is a celebration of the spaniel's happy personality and majestic attitude. Whichever type is your favourite, these clever canines are always ready to demonstrate their love and loyalty.Our fondness for these pooches spans the globe, and whether you have a spaniel of your own or just think they're the best pups in town, the adorable doggos in these pages will melt your heart and leave you feeling warm and fuzzy. This paw-some little book will prove that it's not just any old dog who deserves to be your best friend - it's a spaniel.

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Time to down your trowel and pick up a pencil This bountiful crop of 200 gardening-themed puzzles has something for anyone with green fingers and a love of a good brain-teaser Gardeners are a naturally smart species. But you don't need to be an expert to enjoy this book. When your hands deserve a rest after you've been out toiling in the garden, or when the weather has you cooped up inside, how about a puzzle or two to cultivate the mind? From quick quizzes and riddles to more leisurely crosswords and sudoku, whether you're a gardening obsessive or just enjoy pottering around your plot, there's plenty in these pages to tickle your fancy and keep your brain as sharp as a thorn and as strong as an oak. Inside you will find a rich variety of puzzles, including these:- Find the flowers, fruit and veg hiding within word searches - Spot the differences between various idyllic views of a garden - Shuffle the letters of anagrams to locate your trusty tools - Wind your way through a series of intricate hedge mazes

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A fun and empowering interactive journal for girls aged 9-12It's time to discover and celebrate what makes you uniquely YOU!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It's full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are! - Write a letter to your future self - what would you say?- Make a family tree and learn more about your living relatives - what questions would you ask?- How well do you and your best friend really know each other? Take the quiz to find out!

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It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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WTF? THAT POOCH IS ON THE HOOCH!Dogs love a drink! When you're not looking, your four-legged friend is busy knocking them back. This book gathers the best photos of dogs getting buzzed off booze and looking pawfully pitiful the morning after. And to add to your amusement, these snaps of hedonistic and hazy hounds have been paired with hilarious captions telling us what their barking is all about. Raise a glass to these howl-raisers!

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PROUD. ERECT. COCKS. You won’t believe your eyes. This book contains some of the world’s most impressive cocks! Paired with hilarious captions, these pics will have your jaw hitting the floor in no time. Go on – you know you want to sneak a little peak at these beautiful sturdy beasts!

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Meet the inspirational animals who went from being rescued to becoming rescuer in these incredible true stories You’ll read all about… Constantine and Crystal, the guinea pigs who gave a bullied girl with autism a reason to smile Alex, the tiger who inspired a homeless drug addict to get her life back on track Angel, the horse who helped her owner to lose weight and regain her confidence Daniel, the duck who was rescued from a food market and succeeded in soothing his owner’s PTSD … as well as many other animal heroes who came to their owner’s aid – whether it was helping them to recover from mental illness, relationship breakdown or bereavement. These remarkable creatures all repaid the love and appreciation that their human companions displayed in caring for them. Let these uplifting stories warm your heart, and show you that adopted animals can heal our pain and transform our lives.

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Do you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

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"It's cancer."Dr Philippa Kaye was 39 years old when she heard those dreaded words. The diagnosis of bowel cancer would change her life and mean crossing the divide from being a doctor to being a patient. She soon discovered that her years of training and experience had not prepared her for the realities of actually living with cancer.Doctors Get Cancer Too tells Dr Kaye's moving story of being on both sides of the desk, and shares the insights she gained not only through the diagnosis and treatment but in surviving and thriving through cancer and beyond. Filled with practical advice, this book aims to make patients and their loved ones feel better understood, more prepared and less alone, and to provide solace for anyone navigating their way through hard times.Dr Philippa Kaye is a GP with a particular interest in children's, women's and sexual health. She has written multiple books on topics ranging from pregnancy and fertility to child health and child development, and she has a weekly column in Woman magazine as well as contributing to other magazines and newspapers. She has regularly been seen broadcasting on radio and television in programmes such as This Morning and The Victoria Derbyshire Show. She is also the GP ambassador for Jo's Cervical Cancer trust. Her days are filled with a mix of general practice, media work and her other job - being a mum!

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Would you like to be able to interpret the signs the universe is sending you? Do you want to know what’s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner’s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

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Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

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Seeing your child struggle to make friends is difficult for anyone Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life. Understand what makes a good friend Try some fun bonding activities Nurture positivity and empathy Deal with peer pressure and bullying Know when to seek support

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