Search results for ""Octopus Publishing Group""

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a healthy, balanced diet- Soothe your gut with simple de-stressing techniques and good sleep habits- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals- Make your own fermented probiotic foods- Strengthen your immune system and feel happier

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Longlisted for the William Hill Sports Book of the Year 2018If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn.Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims... and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

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''Behind a watch there are often hidden stories. Stories of those who made it and those who wore it. From the watchmaker to the diver, from the astronaut to the collector, from father to son - from buyer to thief even - a watch does not age. As it is handed on and, as it travels, from the Joux valley in Switzerland to the saleroom, from the depths of the ocean to the moon, and from the pages of a catalogue to those of this book, a watch only gains in substance.'' Clément MazarianFrom mechanical watches to chronographs, quartz watches to divers'', Exceptional Watches will transport you through time, uncovering the histories behind the most coveted watch models. Collector Clément Mazarian of Collection Personelle tells the stories of 90 era-defining watches from the early 1900s up to the present day, each one meticulously catalogued and accompanied by a stunning image from celebrated photographer Henry Leutwyler. Illustrated technical pages

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***In THE COCKTAIL CABINET flavour expert Zoe Burgess demystifies cocktails, explaining and exploring the structures, flavour profiles and techniques used. In the first part of the book Zoe helps you understand why cocktails work, looking at the five basic tastes and other elements, including the flavour profiles of key spirits. She pulls apart classic recipes to explore their structure and explains why certain ingredients work together. Understanding these elements allows you to understand and build on your personal taste preferences, opening up a vast palette of options - including those of your own creation. The second part of the book puts that knowledge into practice, with more than 80 recipes for drinks organised by cocktail type - champagne-based, stirred, bitter, sour and long. In each chapter Zoe builds on the basic recipe, layering on additional ingredients and variations to ensure you go on the journey of exploration with her, and get under the skin of how the cocktails are built. Throughout the book informative illustrations show everything from the flavour profiles of spirits to the deconstructed building blocks of each cocktail. Cocktails are about enjoyment, of course, but what this ingenious book demonstrates is that the more you understand what you're drinking, the more you will enjoy not only that drink but the whole world of delicious options that understanding opens up.

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'Rebecca Vincent is a genius. I'll be tattooed by no one else.' - Sali HughesTiny tattoos are big news. With celebrities showcasing them on social media (step forward Kendall Jenner, Hailey Baldwin and Bella Hadid), micro tattoos are a major trend.This sourcebook of 1000 mini works of art, in a range of styles and carefully-organized subjects, is curated by talented tattooist and insta-star Rebecca Vincent.A source of inspiration for tattoo artists or for anyone browsing for a foray into ink.

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As craft brewing continues to go from strength to strength across the world, World Atlas of Beer is the definitive and essential guide to beer. Understand the rich, multi-faceted traditions of Belgium, the Nordic legend that is Finnish Sahti, the relatively new phenomenon of the New England hazy IPA, and why Australia's lower-strength beers are one of its great successes. With thousands of breweries now operating around the globe, and more opening every day, this is the expert guide to what is really worth drinking.Country by country the book considers a vast range of brewing techniques, beer styles and traditions. Detailed maps describe crucial trends in major territories and features such as matching beer with food and how to pour different kinds of beer complete the picture. Now in a fully updated third edition, this book is the perfect companion to help you explore the best beers the world has to offer.Praise for the second edition of World Atlas of Beer:'Written with authority and wit... the perfect guide to the rapidly changing beer scene' - the Guardian

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THE HOME EDIT was founded on the idea that practical organization can work in harmony with design, so that spaces are both functional and beautiful. In their first book, Clea and Joanna - the two friends behind The Home Edit - have created a helpful, lively guide to getting every room in your house in order - stylishly, because organisation doesn't have to mean throwing everything out.THE HOME EDIT centres on incredibly practical advice that is adaptable to all living spaces, including tips for hard-to-organize areas. It also features some of the celebrity spaces that Clea and Joanna have reorganized. While every project is rooted in functional systems that can be maintained for the long term, there is an equal emphasis placed on transforming your space visually and adding THE HOME EDIT'S signature contemporary aesthetic.

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The low-down on the explosion of new whiskies and distillers in the US, including key whiskies with tasting notes, profiles of the best distillers and what to drink where.

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THE 10th ANNIVERSARY SPECIAL EDITION OF THE BESTSELLING, AWARD-WINNING MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION''It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!'' - Nigella Lawson''The golden girl of Persian cookery'' - Observer''This is Ottolenghi with rocket fuel'' - Times''A fantastic treasure trove of good food'' - Raymond Blanc''Sumptuous, thrilling, learned and downright brilliant'' - Mail on Sunday''Brilliant for the novice, the time-poor and even the seasoned cook'' - Guardian''Will have you salivating with Pavlovian gusto'' - <

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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.'We will revive a weary body. We will refresh a tired mind.'

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THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and sudden change. We follow a man and his dog through the uncertainty that it brings to their lives. Through their eyes, we see the difficulties of being apart, the rollercoaster of emotions that we can all relate to, and the realisation that by pulling together we can move through difficult times with new perspective, hope and an appreciation of what matters most in life.Luke has dedicated the book to his late grandfather, who was a key figure in his life. The main characters are based on his grandfather and his own dog, Robin, who offers a reassuring guide through the challenges of the storm. It's a story with very personal emotion, but one that speaks to us all.'Though clouds may gather again, and we may see other storms, we have realised most of all that we are stronger facing them... Together.'

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Fuel your passion for puzzling with this bumper book of quick crosswords from the UK's most popular quality newspaper. With a wide variety of fun clues and over 300 crosswords, this book is guaranteed to keep you entertained in any spare moments.

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FROM THE BESTSELLING, RECORD-BREAKING AUTHOR FLORENCE GIVEN A FULLY ILLUSTRATED GUIDE ON HOW TO FALL IN LOVE WITH YOUR LIFEWOMEN LIVING DELICIOUSLY wants us to fall in love with our lives.The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it''s embarrassing to fully express ourselves. That we cannot trust our desire.This will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that''s theirs for the taking.International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansi

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Capturing the latest world statistics, this lavish edition of Philip's RGS Atlas of the World interprets global changes. Filled with clear, up-to-date data and captivating cartography and images, it gives a powerful view of Planet Earth and its many man-made complexities and natural treasures.

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David Austin Roses is one of the world's leading rose nurseries. The English Roses developed there have brought the rose to a new level of beauty and strength; their ability to flower continually throughout the summer and autumn makes them one of the most durable garden flowers.In this revised and updated edition, David Austin describes how he combines the beauty and fragrance of the Old Roses with the repeat-flowering and wide colour range of the Modern Roses. David presents seven groups of classification for his roses and advises how to grow and maintain them.Featuring more than 20 new rose varieties, all with detailed descriptions and updated photography throughout, this third revised edition of The English Roses is an essential reference for all rose lovers and gardeners.

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Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake. This is for the mums who:- can mend anything, even broken hearts - always know exactly what to say- will always love you, no matter what There is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.

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The new edition of Forgotten Skills of Cooking is an essential guide to traditional cookery skills, from making yogurt, butter and sourdough to keeping chickens and foraging for wild foodBased on the hugely popular courses at Darina Allen's Ballymaloe Cookery School, this book reveals the lost art of making creamy butter and yoghurt, keeping a few hens in the garden, home-curing and smoking bacon, and even foraging for food in the wild. So many of our happiest childhood memories are connected to food. Rediscover the flavors of all-time favorites such as traditional stuffed roast chicken, figgy toffee pudding, and freshly baked scones with strawberry jam. Darina also offers lots of thrifty tips for using up leftovers in delicious ways. Essential reading for urban and rural dwellers alike, this is the definitive modern guide to traditional cookery skills.“There's not much this gourmet gra

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AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.

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Yaaaaaaas!Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!

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Less fear. More fierce.Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to BE BRAVE.

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''This isn''t just any Scotch bar...It is the Scotch bar.'' Forbes From the experts behind the world-famous SCOTCH whisky bar, located at the iconic Edinburgh hotel The Balmoral, this essential guide will tell you everything you need to know about Scottish whisky.Inside you''ll find an introduction to tasting whisky, as well as answers to key questions, such as if colour depicts quality, whether you should decant your bottle and if it is ever acceptable to mix your dram. Discover the hand-picked 100 best whiskies behind the SCOTCH bar, complete with distillery profiles, tasting notes and a personal comment from Head Whisky Ambassador, Cameron Ewen. Complemented by atmospheric photography of SCOTCH, this is an essential purchase for every whisky drinker.Spanning more than 50 distilleries including:Glenmorangie, Glenfiddich, The Macallan, The Glenlivet, Ardbeg, Bruichladdich and many more...

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Do you dream of having delicious, nutritious meals to hand on those lazy days or extremely busy weeks? Then Freeze is for you. It offers the perfect solution, providing brilliantly healthy and nourishing batch cook recipes that will fill your freezer and can be enjoyed as if fresh at little to no notice.With smart meal-prep solutions, ByRuby have developed the very best ways to get the most out of your food when it is frozen, and they will offer practical tips, hacks and suggestions to ensure freezer cooking is fool-proof for everyone. With instructions on how best to defrost, reheat or cook direct from the freezer, this is convenient cooking that will enable the whole family to eat well when they have little time to spare.Even with limited cooking ability, by making big batches of delicious food and filling your freezer, you can have healthy meals every single day of the week, without any of the usual stress.CONTENTSChapter one: Easy Midweek MealsIncluding Keralan vegetable curry, Wild mushroom risotto and Thai sweet potato soupChapter two: Hearty DinnersIncluding Famous chicken pie, Ruby's fabulous fish pie and Spinach and ricotta cannelloniChapter three: Family FoodIncluding Best-ever macaroni cheese, Kiddie korma and Mini savoury frittata bitesChapter four: All About the SidesIncluding Indian turmeric potatoes, Foolproof ratatouille and Ruby's super grainsChapter five: The EssentialsIncluding Super-duper tomato sauce, Salsa verde and Classic chicken brothChapter six: Sweet TreatsIncluding Brilliant brownies, Passionfruit tart and Chocolate chip cookies

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'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.

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All you need is a pen to create gorgeous botanical artworks with The Botanical Watercolour Reverse Colouring Book. Reverse colouring is the practice of drawing and doodling your own unique line artworks over pre-painted colour backgrounds. In this book, celebrated watercolourist Harriet de Winton has created more than 80 beautiful watercolour backgrounds for readers to fill in. Full of gentle prompts on how one might fill the pages with line drawings, and advice on how best to create authentic and original botanical artworks, this is a unique offering from the bestselling author of New Botanical Watercolour.Discover or rediscover your creativity, and engage with the natural world of botanicals, with this free-form activity book.

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The original and bestselling almanac Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2025 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. And it''s the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:''Lia Leendertz''s classic alm

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- Britain''s best-selling school atlas - now in its 101st edition- Recommended for Key Stage 4, GCSE and A-Level in England and Wales (Scottish National Qualifications/Highers) and international schools- Fully updated to reflect the latest changes in the curriculum- Published in association with the Royal Geographical Society- Combines superb digital maps of Britain and the world with up-to-date thematic maps - Country-by-country statistics on population, land use, trade, tourism, energy, wealth and much more - World Themes Section - from volcanoes and earthquakes to population trends, languages and religions, all the key aspects and statistics of geography are explored and explained- Plus a special section on how satellite imagery is used to interpret global, environmental and urban patterns of change Britain''s best-selling secondary school atlas, now in its 101st Edition. The contents are

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Embrace the energy of crystals throughout the changing seasonsThroughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it''s important to be connected with these natural cycles, to ensure we''re bringing balance, peace and healing into our lives in our crystal work.In The Crystal Almanac, certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout the year, and how changing energies can affect our mood, happiness and even our manifestation skills. Discover the Sabbats and celebrations, moon phases, astrological cycles and deities related to each season and learn how you can use this knowledge to support and enhance your crystal work. Featuring crystal activities tailored to every month, this book will help to bring you into alignment with the natural world.For each month you wil

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Gratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings

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If you want to know your consequentialism from your deontology and your Aristotle from your Kant, strap in for this whirlwind tour of the essentials of ethicsEmbark on a journey of introspection and critical thinking with The Little Book of Ethics. In its most basic form, ethics is about deciding what is right and what is wrong. This accessible and thought-provoking guide will take you on a captivating exploration of the fundamental questions that form our decisions and actions, asking, what is the right thing to do in a certain set of circumstances? What can we base our decision on? Is there always a correct decision, or is it always a bit unclear?This pocket-sized introduction offers a comprehensive overview of major ethical theories and philosophical ideas, including:- The key concepts of ethics, from moral reasoning and consequentialism to moral responsibility, deontology and virtue ethics- Real-world ethical dilemmas, such as bioethics and

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From the bestselling author of 52 Things to Do While You Poo, this light-hearted mix of trivia and puzzles is a joyful celebration of the greatest job in the world: fatherhoodNothing compares to being a dad! But how much do you know about the really important stuff?When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will test you on all the most important Dad Skills. You''ll find the following challenges and many more:- Get the screwdriver through the maze so you can mend that shelf you''ve been talking about.- Match hit dad songs to their iconic artists.- Learn incredible new dad jokes to wow your family with.- Track down crucial dad habits (such as snore and pick nose) in a word search.- Spot the differences in a sea of barbecues.From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of fatherhood is the perfect gift for any dad and will

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Experience the indomitable spirit and wisdom of Winston Churchill with this, a collection of his most inspiring and wittiest quotes, perfect for history enthusiasts and fans of eloquent prose.Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice of strength, courage and perseverance, with his powerful quotes inspiring millions today. This collection features over 140 of Winston Churchill's wittiest remarks and sagest sayings. With quotes on life, education, philosophy and more, this book is a celebration of the former prime minister's famous oratorical skills. It's the perfect gift for history lovers, British patriots and liter

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Feline low? This hilarious collection of silly cats will lighten your mood and leave you laughing out meowedCats are packed with purrsonality, and this book celebrates exactly that. From funny faces to bizarre body positions, silly scenarios to ridiculous reactions, this collection of cat photos will entertain feline fanatics and animal whisperers alike.Featuring witty captions and relatable memes, this goofy gallery reveals what cats are really thinking. Whether they''re judging you, plotting an evil act, having a conversation with their last two brain cells, or simply sitting like a human, the speech bubbles, internal monologues and one-liners will leave you laughing with every turn of the page.Inside you''ll find:- A selection of silly cat photos- Hilarious captions that''ll have you cracking up- Relatable moods and memes for all of life''s ridiculous momentsSo take a paws, flick through and start feeling good. This one''s de

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''We come for the glitter, but instead we get the grit, in stories told with insight, tenderness and joy.'' - Russell T DaviesWith a foreword by Steph McGovern''I never thought I''d write a memoir. I never thought I''d do a lot of the things I have done in my thirty-four years, but life has a wonderful way of surprising us.''Well-known as the winner of the third series of The Great British Bake Off and runner up of Strictly Come Dancing with his same-sex dance partner Johannes Radebe, John Whaite''s personal story is a complicated narrative of contradictions, highs and lows, told with tenderness, joy, insight and wit, but also unflinching honesty.A shy little boy from rural Lancashire, who was sacred to sleep alone and danced a little ''too gay'' at family weddings, he was also an unruly teen who shaved a checkerboard pattern into his hair and refused to conform.From childhood his life has revolved around food - his parent

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AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'A rewarding mix of markers, both personal as Heughan reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus*INCLUDES A BONUS Q&A CHAPTER*'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.

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You've already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.- Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day- Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga- Dip into it whenever you need a boost and let the encouraging words spur you into actionEven the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you're doing, because you're doing great!

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This deluxe edition of David Day''s hugely popular A Dictionary of Tolkien is a handsome hardback with an embossed and foiled cover, gilt edges and ribbon marker. Published in a larger format, this edition features some all-new artwork in full colour alongside the familiar illustrations, sketches and paintings from a host of brilliant artists.Arranged in a handy A-Z format, A Dictionary of Tolkien explores and explains the creatures, plants, events and places that make up these strange and spellbinding lands.Packed with stunning artwork, it is essential reading for anyone who loves Tolkien''s works, Tolkien''s world and the imaginative brilliance his vision inspired.It is the perfect companion to A Dictionary of Tolkien, and the perfect gift for fans of Tolkien''s world.This book has not been prepared, authorized, licensed or endorsed by J. R. R. Tolkien''s heirs or estate, nor by any of the publishers or distributors of the bo

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The nation''s favourite cartoonist - ExpressGiles enthusiasts will be thrilled with this latest collection of classic cartoons.The Giles Annual is a British institution as reassuringly familiar as a red pillar box or a black cab. This is a brand new collection of work from the 20th century''s greatest cartoonist, bringing together some of his most celebrated artworks and capturing working people in hilarious, satirical scenes. Hospital staff, council workers, policemen and politicians all get the Giles treatment to bring British life and eccentricity into sharp focus.Many of the cartoons feature his iconic, dysfunctional family, and are packed with tonnes of detail to pour over.With 150 artworks and captions to give contemporary perspective, Giles 2025 will delight all of those who love his work and collect the annuals.

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'Zoe's Ghana Kitchen introduces you to dishes - sweet with peanuts and hot with chillies - that have big flavours and are satisfyingly no-nonsense. Cooking out of it has left me yearning for pork ribs in sticky plantain sauce and lamb and peanut butter stew as well as simple grilled fish. And I had no idea how easy it was to pair smoked fish with yams, squash and ginger. Chalé, the basic hot tomato sauce (spiked with ginger and a little curry powder), which is used as the base for many of the recipes, is a godsend.' - Diana Henry'I believe we are on the cusp of an African food revolution. There is a longing to try something that is actually new, not just re-spun, and African cuisines are filling that gap. It's the last continent of relatively unexplored food in the mainstream domain. For too long Africans have kept this incredible food a greedy secret.' - Zoe Adjonyoh Ghanian food is always fun, always relaxed and always tasty! From Pan-roasted Cod with Grains of Paradise and Nkruma (Okra) Tempura to Coconut & Cassava Cake and Cubeb Spiced Shortbread, this is contemporary African food for simply everyone. If you're already familiar with good home-cooked Ghanaian food, you'll find new ways to incorporate typical flavours - such as plenty of fresh fish and seafood, hearty salads and spices with a kick. If you're new to it, you'll no doubt be surprised and delighted at the relative ease of cooking these tempting dishes. Most of the ingredients are easy to come by at supermarkets or local shops, and the recipes are super flexible - you can take the basic principles and adapt them easily to what you have available in your cupboard or fridge. Zoe's Ghana Kitchen will help you bring something truly exciting and flavour-packed to the kitchen. Get ready to bring African food to the masses.

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This is the drinker's guide to every aspect of whisky, from Scotch to Japanese, rye to bourbon and beyond. With hundreds of entries covering everything from history, ingredients and distilling techniques to flavour notes, cocktails and the many varieties of whisky from all around the world, renowned whisky expert Ian Wisniewski explores and unlocks the wonderful world of a drink like no other.Entries include...Ageing ProcessBourbonCraft MovementFermentationFlavour CompoundsIrish WhiskeyJapanese WhiskeyMaster DistillerOld FashionedOrganic WhiskyProhibitionTasting TechniquesWine Casks...and many more.

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Well Worn is the perfect book both for stitching pros and for those who have never picked up a needle and thread before. The sustainable darning and sashiko techniques taught in this book fight against perfectionism as well as fast fashion. Begin by getting to grips with core mending skills, with a handy introductory compendium of visible mending techniques. Then, move on to convenient garment-led chapters, from socks to jeans, and from knitwear to stretch fabric, each with a wide variety of ideas and advice for approaching whatever piece of clothing you wish to revive. Whether you''re interested in fostering a more sustainable lifestyle, saving money by avoiding fast fashion, or simply engaging with a new creative outlet, this book is an accessible introduction for anyone looking to explore visible mending and revolutionise their wardrobe.Including advice for mending:- Jeans- Jumpers & Knitwear- Shirts- T-Shirts- Leggings- Sock

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Acclaimed newborn and maternity photographer Kristina Mack shares her knowledge of the creative and practical aspects of the genre, and how to make a living from capturing this unique stage of the human experience. Have you always dreamt of turning your photography hobby into a business, but don't feel you have the skills or accumen to succeed? Newborn and maternity photography is one of the fastest-growing businesses for photographers to move into, and with a seasoned pro as your guide you can quickly learn the secrets of success. In this book, acclaimed newborn and maternity photographer Kristina Mack shares her knowledge of the creative and practical aspects of the genre, and also the tricky business of making a living from capturing this unique stage of the human experience. With newborn and maternity photography remaining one of the fastest-growing businesses for photographers to move into, this book serves as a must-have

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