Search results for ""watkins media""

This is the tale of a devastating pandemic, of lives cut painfully short – it’s also a love story. Derek, a distinguished designer, and J, a pioneering entrepreneur and creator of Heaven, the iconic gay dance club, met and fell in love more than 40 years ago. In the early 1980s their friends began to get sick and die – AIDS had arrived in their lives. When they got tested, J received what was then a death sentence: he was HIV Positive. While the onset of AIDS strengthened stigma and fear globally, they confronted their crisis with courage, humour and an indomitable resolve to survive. J’s battle lasted six long years. Turning to spiritual reflection, yoga, nature – and always to love – Derek describes a transformation of the spirit, how compassion and empathy rose phoenix-like from the flames of sickness and death, and how he and J founded the charity Aids Ark, which has helped to save more than 1,000 HIV Positive lives. This is a story of joy and triumph, of facing universal challenges, of the great rewards that come from giving back. Derek speaks for a generation who lived through a global health crisis that many at the time refused even to acknowledge. His is a powerful story chronicling this extraordinary era.

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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to colour in ¬¬– from plants and animals, myths and legends, to the earth, the elements and the cosmos – is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the Endless Knot, the Celtic Cross, Dragon Power and the Seven Spirals, this unique colouring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.

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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.

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Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby.

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Based on the hugely successful podcast of the same name, A Skeptic''s Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill

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Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds.

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David is growing up in a world where something is very badly wrong but everyone is protecting David from knowing what it is. People are going missing, bodies are showing up with wings, or bones in nests if you believe the rumours from the kids at school. David doesn’t really know because his parents turn off the news whenever he might get a handle on what is happening around him and his older sister just doesn’t seem interested in sharing. Most importantly for David the centre of his world – his grandfather – is gone. His parents say he is dead but why is his grandfather’s backpack and jumper missing from the house? Alongside this we have a man abandoned in a hostile landscape and trying out run nature itself to get back home with some information.

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Becoming the planet's most (in)famous human has not changed Brooklyn Lamontagne one bit, but the time has come for him to choose where his allegiances really lie. The United Nations is working to get everyone off Earth by the deadline - set by the planet's true owners, the aliens known as the First. It's a task made somewhat easier by a mysterious virus that rendered at least fifty percent of humanity unable to have children. Meanwhile, the USA and the USSR have set their sights on Mars, claiming half a planet each. Brooklyn Lamontagne doesn't remember saving the world eight years ago, but he's been paying for it ever since. The conquered Earth governments don't trust him, the Average Joe can't make up their mind, but they all agree that Brooklyn should stay in space. Now, he's just about covering his bills with junk-food runs to Venus and transporting horny honeymooners to Tycho aboard his aging spaceship, the Victory. When a pal asks for a ride to Mars, Brooklyn lands in a solar system's worth of espionage, backroom alliances, ancient treasures and secret plots while encountering a navigation system that just wants to be loved...

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Agent Miriam Randle works for LifeTime, a private law enforcement agency that undertakes short-term time travel to erase crimes before they occur. Haunted by the memory of her twin brother’s unsolved murder at the age of six, Miriam thinks of herself as Myriad—an incarnation of the many lives she’s lived in her journeys to rearrange the past. When a routine assignment goes wrong and Miriam commits a murder she was meant to avert, she is thrown into the midst of a conspiracy that reaches to the highest levels of LifeTime. Along with her partner Vax, Miriam flees into the past in an attempt to unravel the truth before LifeTime agents catch up with her. But then her brother’s killer reappears, twenty years to the day since he first struck. And he’s not through with the twin who survived, not by a long shot. Myriad is a mind-bending time travelling sci-fi thriller that will keep readers guessing to the very end. File Under: Science Fiction [ Myrioi | Baked In | Three Ravens | The Dark Backward ]

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The Cleaving is an Arthurian retelling that follows the tangled stories of four women: Nimue, Ygraine, Morgana, and Guinevere, as they fight to control their own destinies amid the wars and rivalries that will determine the destiny of Britain. The legendary epics of King Arthur and Camelot don't tell the whole story. Chroniclers say Arthur's mother Ygraine married the man that killed her husband. They say that Arthur's half-sister Morgana turned to dark magic to defy him and Merlin. They say that the enchantress Nimue challenged Merlin and used her magic to outwit him. And that Arthur's marriage to Guinevere ended in adultery, rebellion and bloodshed. So why did these women chose such dangerous paths? As warfare and rivalries constantly challenge the king, Arthur and Merlin believe these women are destined to serve Camelot by doing as they are told. But men forget that women talk. Ygraine, Nimue, Morgana and Guinevere become friends and allies while the decisions that shape their lives are taken out of their hands. This is their untold story. Now these women have a voice. Juliet McKenna is an expert on medieval history and warfare and brings this expertise as well as her skills as a fantasy writer to this epic standalone novel.

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1260, Persia: Due to the efforts of the great Genghis Khan, the Mongol Empire covers a vast portion of the known world. In the shadow of his grandfather, Hulagu, ruler of the Ilkhanate, is determined to create a single empire that covers the entire world. His method? Violence. His youngest son, Temujin, struggles to find his place in his father’s bloody rule. After another failure, Temujin is given one last chance to prove himself to Hulagu, who is sure there is a great warrior buried deep inside. But there’s something else rippling under the surface… something far more powerful and dangerous than they could ever imagine… Reduced to the position of one of Hulagu’s many wives, the Blue Princess Kokochin is the last of her tribe. Alone and forgotten in a foreign land, Kokochin is unwilling to spend her days seeking out trivial pursuits. Seeking purpose, she finds herself wandering down a path that grants her more power than a wife of the ruler may be allowed. Kaivon, the Persian rebel who despises the Mongols for the massacre of his people, thirsts for revenge. However, he knows alone he cannot destroy the empire. When given the opportunity to serve Hulagu, Kaivon must put aside his feelings and risk his life for a chance to destroy from within an empire that aims to conquer the world. Family and war collide in this thrilling and bloody reimagining of the Mongol Empire’s invasion of Persia. File Under: Fantasy [ A Conqueror's choice | Flickering light | Rebellion sparks | Stolen Survival ]

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In a place known as the Ledge, a civilization is trapped by a vast chasm and sheer mountain face. There is no way for anyone to escape the frozen wasteland without befalling a deathly drop. They know nothing of the outside world except that it is where the Glacians reside – mystical and vicious winged creatures who bring meagre rations in exchange for a periodic human sacrifice. Dawsyn, ax wielder and only remaining member of her family, has so far avoided the annual culling, but her luck has run out. She is chosen and ripped from her icy home, the only world she knows. No one knows what will happen to her on the other side, least of all Dawsyn. Murdered? Enslaved? Worse? Fortunately, a half-Glacian called Ryon offers to help them both escape, but how can she trust one of the very creatures that plagued her life? Dawsyn is a survivor, and she is not afraid to cut anyone down to live. With a slow-burning romance, high stakes and even higher rewards, this richly created new fantasy series by popular TikToker Stacey McEwan will keep you gripped to the very end.*Content warnings* gratuitous violence & death; death of a minor; suicide; attempted sexual assault

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Shortlisted for the 2022 British Fantasy Horror Award. In a lonely village in the Peak District, during the onset of a once-in-a-lifetime snow storm, Constable Ellie Cheetham finds a body. The man, a local ne'er-do-well, appears to have died in a tragic accident: he drank too much and froze to death. But the facts don't add up: the dead man is clutching a knife in one hand, and there's evidence he was hiding from someone. Someone who watched him die. Stranger still, an odd mark has been drawn onto a stone beside his body. The next victims are two families on the outskirts of town. As the storm rises and the body count grows, Ellie realises she has a terrifying problem on her hands: someone – or some thing – is killing indiscriminately, attacking in the darkness and using the storm for cover. The killer is circling ever closer to the village. The storm's getting worse... and the power's just gone out. File Under: Folk Horror [ Small Town | Big Terror | Long Night | A Few Good Women ]

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In 1993, Gareth Owen volunteered to go to Somalia with an Irish aid agency. Located in a remote desert outpost, he encountered the brutality of conflict and famine and experienced the hardships and struggles of an extraordinary race of desert warriors. He rubbed shoulders with the French Foreign Legion and Greek Special Forces and worked alongside a band of international aid workers striving to feed the Somali people. And as the country began to recover, he found himself losing connection with the Somalis as their resentment towards the international presence grew and violent confrontation erupted. In this accessible and engaging memoir, Owen, now Humanitarian Director at Save the Children UK, recounts the entanglement of violence and humanity at the heart of this notorious peacekeeping operation. This is a story of human resilience and contradictory friendships, of loyalty, courage and extraordinary endeavour - but mostly it is a story about the meaning of human connection in desperate circumstances. Part memoir, part history and part politics, When the Music's Over sees beyond the criticism of humanitarian intervention and challenges us to consider the enduring importance of international solidarity in a world where notions of common humanity and universal peace are increasingly being abandoned.

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Since August 2020, the intimidation of witnesses and journalists has surged in Sri Lanka. Twelve Cries from Home navigates the memories and stories of twelve war survivors, mostly women and relatives of the disappeared, who wished to have their stories retold so that a permanent record might be made, and so that those outside the country might understand their experiences. The outcome of a journey across the island in late 2018 by writer and Professor of Literature Minoli Salgado, who was revisiting her ancestral home, Twelve Cries from Home is deeply-layered and localised work of travelling witness. It returns to the concept of home as a place of belonging and security, which is a lost ideal for most, and uses a Sri Lankan measure of distance – the call, or hoowa – to ask how we might attend to stories that are difficult to tell and to hear. Exploring the bitter complexity of war by presenting stories from four regions of Sri Lanka, it reveals the complex network of relationships between the agents of conflict and their victims, as well as the blurred boundary between victims and perpetrators, the role of informers and the process of ethical repair after traumatic experience. Twelve Cries from Home offers a rare glimpse into a country subject to enforced self-censorship, allowing us to take stock of social and political developments in Sri Lanka and what has and has not been achieved in light of the transitional justice mechanisms promised to the UN.

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Edited and with an introduction by Matt Colquhoun, this collection of lecture notes and transcriptions reveals acclaimed writer and blogger Mark Fisher in his element — the classroom — outlining a project that Fisher's death left so bittersweetly unfinished. Beginning with that most fundamental of questions — "Do we really want what we say we want?" — Fisher explores the relationship between desire and capitalism, and wonders what new forms of desire we might still excavate from the past, present, and future. From the emergence and failure of the counterculture in the 1970s to the continued development of his left-accelerationist line of thinking, this volume charts a tragically interrupted course for thinking about the raising of a new kind of consciousness, and the cultural and political implications of doing so. For Fisher, this process of consciousness raising was always, fundamentally, psychedelic — just not in the way that we might think...

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From Kate Bush to Nicki Minaj, from Janet Jackson to TLC and Taylor Swift, pop's greatest female pioneers are simply strange: smashing notions of taste and decorum, and replacing them with new ideals of pleasure. Instead of rehashing biographies, Lesley Chow dives deep into the music of these groundbreaking performers, identifying the ecstatic moments in their songs and finding out what makes them unique. You’re History is a love letter to pop’s most singular achievements, celebrating the innovations of women who are still critically underrated. It's a ride that includes tributes to Chaka Khan, Rihanna, Neneh Cherry, Sade, Shakespears Sister, Azealia Banks, and many more...

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Across the world, there is a growing recognition that a new kind of economy is needed: more democratic, less exploitative, less destructive of society and the planet. Paint Your Town Red looks at how wealth can be generated and shared at a local level through the experience of one of the main advocates of the new Democratic Economy, Matthew Brown, the driving-force behind the world-recognized Preston Model. Using analysis, interviews and case studies to explain what Matthew and Preston City Council have done over the last decade in order to earn Preston the title of Most Improved City, the book shows how the model can be adapted to fit different local circumstances, as well as demonstrating how Preston itself adapted economic and democratic experiments in ‘community wealth-building’ from elsewhere in the US and Europe. Preston’s success shows that the ideas of community wealth-building work in practice and have the capacity to achieve a meaningful transfer of wealth and power back to local communities. A lot of recent coverage and references have tended to oversimplify the Preston Model, which is not just about ‘buying local’ but a comprehensive project, which envisions local and regional discussions and collaboration adding up to a wholesale transformation of our currently failing economic systems.

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I Don't Want to Go to the Taj Mahal tells the story of its author, Charlie Hill, living in the Midlands in the 1980s and 1990s. In a series of vignettes, I Don't Want to Go to the Taj Mahal recounts Hill's experiences with work, identity, sex, politics, drugs, homelessness and dissolution, set against the backdrop of Birmingham at the end of the twentieth century.

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In 1923, a reporter asked George Mallory why he wanted to summit Mount Everest. “Because it’s there”. Today the question "why do this?" is included in nearly every mountaineering story or interview. Meanwhile, interest in climbing is steadily on the rise, from commercial mountaineering and climbing walls in university gyms and corporate workplaces to the flood of spectacular climbing imagery in advertising, cinema, and social media. Climbing has become the theater for imagining limits—of the human body and of the planet— and the nature of desire, motivation, and #goals. Covering the degradation of Everest, the banning of climbing on Australia’s Uluru, UNESCO’s decision to name alpinism an Intangible Cultural Heritage, the sudden death of Ueli Steck, and the commercial and critical success of Free Solo, Mountains and Desire chases after what remains of this pursuit – marred by its colonial history, coopted by nationalistic chauvinism, ableism, and the capitalist compulsion to unlimited growth – for both climbers and their fans.

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IS THE WHITE WORKING CLASS RIGHT-WING? AND IS IT RIGHT-WING TO EVEN SPEAK OF A “WHITE WORKING CLASS”? In recent decades, as class consciousness has been suppressed and eroded, many white working-class men have turned their backs on the left in favour of the right and the far-right. Why is this? A Small Man’s England is a polemic aimed at the structures of hierarchy that ceaselessly maintain power across Britain and elsewhere, and a call for multicultural solidarity amongst the working class. In analysing the roles that class, race, masculinity and nationality play in neoliberal Britain, Sissons offers a solution to the indoctrination of white working-class English men by the right and the far-right, and explores how working-class people can collectively shape a “Common England” — a country based on equality and justice for all.

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Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pinker, Hans Rosling, Johan Norberg, and Matt Ridley, among others) have been arguing in recent years that the world is getting better and better. But this “progress narrative” is little more than a very conservative defence of the capitalist status quo. At a time when liberal democracy appears incapable of stemming the tide of the far-right populism, and when laissez-faire capitalism is ill-equipped to deal with socio-economic problems like climate change, inequality, and the future of wok, the real advocates of progress are those willing to challenge these established paradigms. The Glass Half-Empty argues that, without criticising the systems of capitalism, the changes needed to make a better world will always fall short of our expectations. The "progress narrative" needs to be challenged before we stumble into a potentially catastrophic future, despite having the means to build a truly better world.

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Haunted houses, bitter revenants and muffled heartbeats under floorboards — the American gothic is a macabre tale based on a true story. Part memoir and part cultural critique, Darkly reveals the heart of America’s darkness in the specters left from chattel slavery and the persistence of white supremacy. Locating the gothic in technologies of terror, the insurgency of melancholy, and the guilty conscience of a country that got away with murder, Darkly shows how this trauma has been metabolized into art, music, film, and literature. America's story is founded in horror, with a culture shaped from the Black experience, proving that you can’t get more goth than Black.

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In Decolonial Daughter: Letters from a Black Woman to her European Son, Trinidadian-American writer & activist Lesley-Ann Brown explores, through the lens of motherhood, issues such as migration, identity and nationhood, and how they relate to land, forced migrations, and imprisonment and genocide for Black and Indigenous people. Having moved to Copenhagen, Denmark from Brooklyn over eighteen years ago, Brown attempts to contextualise her and her son's existence in a post-colonial and supposedly post-racial world in where the very machine of so-called progress has been premised upon the demise of her lineage. Through these letters, Brown writes the past into the present - from the country that has been declared "The Happiest Place in the World" - creating a vision that is a necessary alternative to the dystopian one currently being bought and sold.

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Sometimes popular music registers our concerns and anxieties more lucidly than we realise. This is evident in the case of an ideal of childhood innocence in rapid decay in recent decades.So claims Down with Childhood, as it takes in psychedelia's preoccupation with rebirth and inner-children, the fascination with juvenilia amidst an ebbing UK rave scene and dozens of nursery rhyme hip-hop choruses spawned by a hit Jay-Z tune.As it examines the often complex sets of meanings to which the occasional presence of children in pop songs attests, the book pauses at Musical Youth's 'Pass the Dutchie' and other one-hit teen wonders, the career paths of child stars including Michael Jackson and Britney Spears, radical experiments in free jazz, and Black Panther influenced children's soul groups.In the process, a novel argument begins to emerge relating the often remarked crisis of childhood to changing experiences of work and play and ultimately, to an ongoing capitalist crisis that underlies them.

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What is consciousness? What is it like to feel pain, or to see the color red? Do robots and computers really think? For that matter, do plants and amoebas think? If we ever meet intelligent aliens, will we be able to understand what they say to us? Philosophers and scientists are still unable to answer questions like these. Perhaps science fiction can help. In Discognition, Steven Shaviro looks at science fiction novels and stories that explore the extreme possibilities of human and alien sentience.

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This is thego-to cookbook for sustainable chicken recipes, with advice onusing the whole bird, preparation techniques and tips on chicken care.

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Traditional Asian home cooking – with a modern twist! A journey across a continent of incredible flavours and smells, ingredients and inspiration – this book brings together all the best home cooking, street food favourites, healthy fakeaways and crowd-pleasers in one award-winning collection. Cambodia * China * India * Indonesia * Japan * Korea * Malaysia * Philippines * Singapore * Sri Lanka * Thailand * Vietnam Over 110 modern, delectable and easy recipes meet any craving, from Korean fried chicken, a warming Bibimbap, spicy Dan Dan Noodles, a hearty Beef Rendang, a zingy Papaya Salad, Banh Mi on-the-go or satisfying Masala Dosa to share with friends. Includes essential tips to ensure an authentic fragrance at the heart of every recipe, and 20 simple spice pastes, all taking 10 minutes or less to prepare. Packed with vegetables, herbs and spices, all the recipes centre around the maxim: practical, simple, healthy and delicious! This is the fully updated edition of the award-winning Lemongrass and Ginger.

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Multiple-Michelin-starred Daniel Galmiche presents a fresh approach to French cooking. Taking inspiration and ingredients from meadow and orchard, from field to forest, and from river to sea, each recipe elevates authentic French rural classics to sophisticated dishes, full of flavour and easy to create at home. French cooking centres around one maxim: start with quality ingredients, and the resulting flavour and freshness of the dish will shine. Daniel shows how to showcase the humblest of ingredients, with tips on how to source them sustainably and seasonally. Starters, mains, sides and desserts are organised by the origin of their key ingredient. From the meadow, gather flowers for a dandelion, wild thyme and lemon cake. From the farmyard, make use of a chicken carcass to create a beautifully clear and nourishing broth. Or from the sea, create fragrant lemongrass-skewered prawns with sauce vièrge. With short ingredients lists and straightforward guidance on how to perfect chef-level techniques such as dehydrating and sous-vide without the fancy equipment, this book will allow you to master innovative French cuisine – and reduce food waste – with simplicity. This is a new and updated edition of the classic Revolutionary French Cookbook, with a timely emphasis on sustainability and responsibly-sourced ingredients. This book was inspired by Daniel's return to the countryside during the pandemic. With each long country walk, his background in rural France returned to him and everything began to make sense. He felt a need to return to these recipes, and a need to revive them alongside new recipes created during that quiet time.

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The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day.It is broken down into easy-to-use chapters:BreakfastsSoups and SaladsLunchesDinnersDessertsSnacksDrinksWith dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.

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This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6–8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel – and what to do about it.

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The Bay Tree Book of Preserving is the ultimate book on the subject, providing a one-stop resource. Everyone can enjoy the fruits of their labours with this book from the UK’s foremost producer of a huge range of preserves. Whether you have foraged hedgerows, picked produce from your own vegetable garden or allotment, or searched out the best seasonal buys in the supermarket or market, this book contains a complete collection of recipes for preserving fruit and vegetables, meat or fish. Emma Macdonald gives clear and comprehensive instructions for curing, drying, pickling, bottling/canning, crystalizing and jellying; as well as recipes for all kinds of jams, jellies, pickles, chutneys, relishes, cordials, fruit liqueurs, sauces, ketchups, confits and salamis, fruit curds, cheeses and butters, and dried fruits and veggies. Every classic is covered, including: gravlax, confit chicken, candied peel, quince cheese, elderflower cordial, mint jelly, onion marmalade, rhubarb chutney, sloe gin, raspberry jam and piccalilli. There are many others, some of them centuries old, some of them modern inventions, such as Banana and Date Chutney and Grapefruit and Elderflower Marmalade. Emma also includes expert tips on troubleshooting and information on all the equipment you will need. Pick up your muslins and straining funnel and get preserving!

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We may never know what the Mona Lisa is really smiling about, but we do know that there's much more to the masterpieces of Renaissance art than the beauty that meets the eye. There are layers of significance hidden below the surface of the works of Leonardo da Vinci, Fra Angelico, Donatello, Michelangelo and many others. This magnificently illustrated guide by expert art historian, Richard Stemp, gives you the key to unlock those secrets for yourself. Split into three parts, Part One is a vivid immersion into the culture of this remarkable period, tracing the profusion of innovations in literature, painting, sculpture and the decorative arts that date to this time. Part Two offers a wide-ranging guide to the essential elements of symbolic language in Renaissance art, including colour, geometry, light and shade, proportion, perspective and body language. In Part Three, the heart of the book, Richard Stemp analyzes more than 40 works grouped around a dozen themes, including mythology, war and peace, and death and eternity. Each work is shown in full colour and each is then deconstructed to reveal the symbols it contains and the enigmatic meanings behind them.

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f you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; and, if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who suffer from allergies or intolerances, and this book could literally change your life. The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes gives you easy-to-make, mouthwatering recipes without gluten, wheat, cheese, milk or butter. Try roasted squash, leek and bacon risotto for lunch and you'll wonder why you ever bothered with parmesan; or try the fruit tarts with dairy-free custard or the rich chocolate tart and savour the taste of pastry, even though it's gluten-free. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, this book ensures that your allergy doesn't mean you have to miss out on great food. Praise for Best Gluten Free: 'A superb contribution to allergy-free cuisine - one that is long overdue' - Max Tomlinson N.D. 'Delicious recipes...designed to alleviate all those uncomfortable symptoms of food intolerance' - She Magazine 'Packed full of easy, delicious recipes all your family will love.' - Annabel Karmel

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The Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work with our own body's systems to enhance our health and beauty. Featuring organic treatment plans for over 30 ailments including sore throats, arthritis, infertility and acne, you will discover why so many celebrities, including Kylie Minogue, swear by Margo's remedies. Drawing on her years of experience, Margo will show you how to create your own personal health and skincare regime that will keep you looking and feeling younger and more vibrant, and offers health tips for the whole family. Written with Margo's trademark inspirational style and approach, this is the definitive guide to natural health and beauty for everyone looking to optimize their vitality and wellbeing.

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Take the most potent ingredients from Eastern eroticism, add sumptuous photographs, and mix in a tantalizing blend of ancient and modern wisdom. Wrap it all up in an irresistible gift format. The result? An irresistible pocket-size Kama Sutra that offers a magic potion for the best sex ever!Four sensuous chapters explain it all. Go "Slow and Soulful," with the secret recipe for languid lovemaking that lasts for hours and hours: it's like taking a sensual tour of your partner's body. For sex driven by speed, urgency, and excitement, choose "Fast and Passionate" positions--including one called "Driving in the Peg." "Deep and Erotic" presents a menu of intensely penetrative positions, while "Adventurous" lives up to its name for creative, challenging, and fun moves! All the sex-enhancing ideas come from the classic texts--The Kama Sutra, Ananga Ranga, and The Perfumed Garden--and provide timeless wisdom that leads to truly intimate sex that helps lovers feel connected both in mind and body.

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The Jewish Menorah is one of the world’s most sacred artefacts, a man-size lampstand with seven arms, made from a single block of gold, that is an iconic symbol for the Jewish people. King Solomon placed it in the inner sanctum of the Temple of Jerusalem, but by the 5th century AD, all trace of it had disappeared from the official record, and it was assumed lost. Two historical researchers, Corjan Mol and Christopher Morford, now reveal the astounding secret of what happened to the Menorah. Through their meticulous research as well as a jaw-dropping stroke of luck, Mol and Morford discovered that the Menorah was dug up from the Temple Mount in Jerusalem in the time of the Crusades by the Knights Templar and smuggled to France with the help of the French King Louis IX. From there it was taken to Portugal, to end up in North America after interventions by Thomas Jefferson, Benjamin Franklin and George Washington. The secret was hidden in plain sight in both France and North America, on a scale so big that it took 800 years for it to be discovered.

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Take courage, empowerment and advice from 45 rebel muses with this inspirational deck. Meet 45 rebel women, artists, thinkers, politicians, writers and musicians from across the globe. Their weapons: power, art, science, literature and music. Most of them were stigmatized or misunderstood, but in the end – who wants to be normal? These women broke the mould and blazed a trail, and now you can too. These stylishly illustrated cards allow you to channel Frida Kahlo, Marilyn Monroe, Nina Simone and other muses from around the world – they will give you their messages on four different areas: life, work, love and learning. Marie Curie life advice? It is time to see what happens when you stop listening to others. Nina Simone's tip on work: If it doesn't open, it wasn't your door. Love according to Lady Di? Beware: the prince of your dreams can steal them. Frida Kahlo on learning: Don't stumble twice over the same stone. The accompanying booklet contains mini biographies of each woman, along with an important quote. There are also three different suggested card layouts to gain insight and inspiration.

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Watch Your Language makes good communication easy, offering a huge range of case studies, easy-to-absorb concepts such as the Bad Place and the Tangle, and a unique "talking heads" page design that dissects examples of problematic conversations. It explains exactly why our daily conversations go wrong, how to respond when they do and provides tips on how to stop them from deteriorating in the first place. Communications expert Rob Kendall draws on over 30 years of experience to reveal: How to avoid conversations escalating into destructive arguments How to prepare for and conduct challenging conversations How to avoid defensiveness and emotional lockdown How to read the warning signals that a conversation is going off-track Short digestible chapters look at a wide variety of conversational scenarios, showing how to have rewarding and effective interactions with everyone in your life – from your partner, parents and children to your colleagues, boss and neighbours.

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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Alongside a link to a free digital sound recording that the reader can use as a basis for their own practices at home, the book offers discussions on: the different types of therapeutic sound, from vibroacoustic massage to soundscapes and creativity-fuelling sound baths the role of sound on the brain and why, for example, Himalayan bowls work the benefits of sound healing, from better sleep to pain management and reducing anxiety what connects sound healing to mindfulness and being in nature how sound healing works as a form of passive rest, making it ideal for the highly stressed Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, intention setting and breath work.

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Night time is the domain of dreams and the moon. Just as the tide flows and day turns into night, our dreams are stirred and impacted by lunar activity. Offering new, mystical insight and presented in a straightforward and practical way - psychic and occult expert Flo provides never before seen dream interpretation based specifically on lunar activity. You will uncover: How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they contain From ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretation Ishtar, the multifaceted goddess of the heavens, through which we can channel a deeper understanding of the stars and the moon, and, ultimately, ourselves A thorough A-Z interpretation of dream symbols and their messages within the lunar cycle The Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.

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Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

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This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.

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This is an inspiring, magical and beautifully packaged collection of Celtic poetry compiled by a leading authority on Celtic tradition. Arranged into five thematic chapters, this anthology reflects the uniquely Celtic love of nature, history, love, myth, magic and spirituality. From the earliest times, the language-loving Celts revered their bards: they established a poetic tradition beginning in the 6th century with the intricate magical verse of Taliesin. It continued in the rich medieval works of Dafydd ap Gwilym and Rhys Goch and stayed strong in the 19th and 20th centuries with Gerald Manley Hopkins, and writers such as R.J. Stewart, Robin Williamson and Catherine Fisher. Matthews has chosen the finest works by the most diverse range of poets and translated many of the oldest for this volume. His selection will offer readers a window on to the world of the ancient Celtic peoples, celebrating their culture and the great masterpieces of lyricism and brilliance that have survived the ages.

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Use astrology for a happier and healthier you. Have you ever wondered why you react to certain situations the way you do? Or why your moods change so much from one day to the next? Or why you always gravitate to the same relationships? Astrology expert Lori Reid shows you how together your sun and moon signs influence your daily life and help your path to self-discovery, empowerment and healing. Discover your moon sign and unlock the feelings, ideals and fantasies that form your best self Understand what your sun sign says about your personality, creative inspiration and inner power Improve your relationships with your friends, family and partner by recognizing your traits, impulses, goals and needs Predict the future with your newfound knowledge of your signs Learn to trust the power of the signs and gain a deeper connection with your lunar code and, ultimately, yourself.

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HUNDREDS OF PRACTICAL WAYS TO HELP COMBAT THE CLIMATE CRISIS! Turn over a green leaf in every aspect of your life with this comprehensive guide. Packed with practical, reliable and up-to-date advice about making achievable and sustainable changes, this book shows you can cut carbon by: HEATING AND COOLING YOUR HOUSE INTUITIVELY by using a smart thermostat or plugging your chimney MANAGING DEVICES AND ELECTRONICS by unplugging unused chargers or passing along your old phone COOKING, WASHING AND CLEANING SMART by frying with small pans, defrosting the freezer regularly or washing your car with rainwater GARDENING ACCORDING TO NATURE by participating in No Mow May or by creating your own green roof SHOPPING AND TRAVELLING CONSCIOUSLY by becoming a “locavore” or supporting low carbon resorts CHANGING FINANCIAL HABITS by investing in the future or buying services rather than products Everywhere you look, there’s a way to help the planet. Whether it’s a simple change of habit or a forward-thinking home improvement project, you’ll find plenty of suggestions to improve your bank balance, your health and your eco-karma.

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You won’t become the real you unless you face up to what you’ve avoided most. Once you allow yourself to be who you are, the change will come. Kodo Nishimura, international make-up artist and Buddhist monk, rose to stardom after appearing in the Queer Eye: We’re In Japan! special that aired to massive viewership on Netflix. His wide smile, however, hid a painful past. The book starts with Kodo’s childhood in Japan, playing dress up as Little Mermaid, and his lonely adolescence when, although born into a family of priests, all he wanted to do was wear pretty dresses and become a princess. Growing up an outsider in a society that celebrates uniformity, Kodo’s time in New York at the Parsons School of Design and his work as a leading make-up artist finally brought him to embrace his own uniqueness. The book is full of practical tips for positive thinking and insights into the philosophical approach to life Kodo has crafted as a Buddhist monk. Detailing his journey to self- love, the book provides a gentle, loving, and encouraging voice for all those who dare to be different. This is the English translation of Seisei Dodo, published in Japan in 2020 by Sunmark Publishing, Inc., Tokyo.

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