Search results for ""vertebrate publishing ltd""

Gerry Galligan's first book is a bold and expansive travel diary recounting his assembling of a small team of Irish mountaineers and their attempts on unclimbed mountains and unexplored valleys in the remote corners of the Indian Himalaya. Getting there, the team see the hardships of the sub-continent, while in the mountains they experience storms, dangers and failure before ultimately, success and contentment. But it is when Gerry returns to the mountains alone and his subsequent experiences overlanding across Asia and Europe back to Ireland that we start to get a glimpse of the big, wide world out there. A world of temples, festivals, holy cows, Kalashnikovs, donkey herders, corruption, opportunists, stoners and sages. Gerry gives us an insight into the day-to-day lives of mountain peoples, the dysfunctional functionality of India. He finds charm and tolerance in Pakistan and a surprising openness in today's Iran. We travel across rural Turkey and work our way back to the efficient and affluent West, where right on cue Gerry meets his first breakdown on a German train. Climbing Ramabang; One man's understanding of mountains, myth and mayhem.

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Peak Rock is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W Puttrell first set foot on rock at Wharncliffe in the late nineteenth century, through to modern day ascents on the area's gritstone and limestone crags. Meticulously researched and written by a team of local authors, this is the story of the sharp end of Peak District climbing as told through the words of many of the Peak's - and the world's - top climbers, including: James W Puttrell, Jack Longland, Joe Brown, Don Whillans, Ed Drummond, Tom Proctor, John Allen, Ron Fawcett, Andy Pollitt, Jerry Moffatt, Johnny Dawes, Ben Moon, Miles Gibson, Pete Whittaker, Steve McClure, Ryan Pasquill and many more. The late Giles Barker first started work on Peak Rock - then titled Peak Performance - in the early 1980s, before progress was halted by his premature death in 1992. It was almost twenty years before Phil Kelly picked up where Giles left off, pulling together Giles' original research and interviews, which were stored at the Mountain Heritage Trust. Phil enlisted Graham Hoey to work on the book, updating the manuscript with their own interview material and other primary source information, writing a number of missing chapters and also adding a number of chapters, including the significant developments of the 1980s, 1990s and 2000s. Phil and Graham brought in a team of experienced Peak District climbers drawing on their knowledge of specific developments - trad climbing, sport climbing, bouldering, gritstone, limestone - and worked with them to develop individual chapters. This resulting book on the history of Peak District climbing is the most comprehensive to be published since Eric Byne and Geoff Sutton's High Peak in 1966.

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Pioneer, activist, environmentalist, poet. Ethel Haythornthwaite is virtually unknown in her home town of Sheffield, yet her tireless campaigning led to the creation of green belts and the Peak District National Park. In Ethel, Helen Mort explores the life of this revolutionary who helped save the British countryside.

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1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

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The 153-kilometre West Highland Way encompasses the variety of Scotland’s wild places. The route, which begins in Milngavie and finishes in Fort William, passes from Glasgow, Scotland’s friendliest city, through lochs and forests, and across wild moors in the shadows of Munros. Offering panoramic views and clear waymarking, it is no wonder this is one of Scotland’s most popular long-distance routes. The West Highland Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful West Highland Way, including 1:40,000-scale mapping for the linear route starting in Milngavie and finishing in Fort William. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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The 138-kilometre Hadrian’s Wall Path traces a grey line along Great Whin Sill, the dolerite ridge chosen by the Romans for their historic wall. The route, one of Britain’s most popular National Trails, is dotted with milecastles and forts, and attracts trail runners and walkers all year round due to its sweeping views. Beginning in Newcastle, the trail passes through rolling grassy paths and grey-green crags to reach Bowness-on-Solway on the Cumbrian Coast. Hadrian’s Wall Path appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful Hadrian’s Wall Path, including 1:40,000-scale mapping for the linear route starting in Wallsend and finishing in Bowness-on-Solway. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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Robert Mads Anderson is an elite mountaineer with a solitary goal: to conquer Everest. After nearly getting killed on his first expedition, he led a team up a new route on the Kangshung Face without oxygen or Sherpa support, climbed solo on the remote North Face, and finally guided a team to the top of the world.Incorporating a who’s who of internationally recognised climbers, including Stephen Venables, Reinhold Messner and Chris Bonington, Nine Lives traces the story of Everest, from the big, nationally supported expeditions of the 1980s; through the small teams forging new routes and climbing solo; to the commercially guided expeditions of today.Set against the majestic backdrop of the world’s tallest peak, Anderson’s nine Everest expeditions over eighteen years define what truly drives a human being to the greatest of heights. With a foreword by Peter Hillary and 32 pages of colour photography, in Nine Lives Robert Mads Anderson offers his personal account of the world’s highest mountain.

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Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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From somewhere out in the vast whiteness of the blizzard we hear a cry for help. Instinctively the three of us turn and head across the mountainside. We find two men and a woman, huddled together in the snow, unable to descend the steep icy slope between them and safety.The woman asks if we are experienced in conditions like this. My friends and I have tackled a few winter hills in the Lake District and bumbled up easy rock climbs, but we have never been in a full Scottish winter snowstorm. I laugh and assure her that this is nothing to mountaineers like us.Soon our hills will be empty and one day the last hillwalker will disappear over the horizon. In the 21st century we are losing our connection with the wild, a connection that may never be regained.The Last Hillwalker by bestselling author John D. Burns is a personal story of falling in and out of love with the hills. More than that, it is about rediscovering a deeply felt need in all of us to connect with wild places.

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Do you know how it feels to run for 1,900 miles? Or to look down at the earth from a space station? Or to swim alongside a hungry shark?Fantastic Female Adventurers by Lily Dyu is a collection of fourteen exciting and inspirational stories about the women that do. Follow them on their incredible journeys around the globe.Ski to the North Pole with Ann Daniels while watching out for polar bears and lethal cracks in the ice. Feel the air beneath your feet as you climb high on a cliff face with Gwen Moffat. Experience the thrill of racing down rocky Himalayan trails with champion runner Mira Rai. Sail the oceans with Ellen MacArthur, the girl who saved up her lunch money to buy her first boat. You’ll even fly into space with Britain’s first astronaut, Helen Sharman. And join Lily on other awesome adventures with Anna McNuff, Sarah Outen, Misba Khan and more – taking you from Everest to the South Pole and all the places in between.Beautifully illustrated by artist and adventurer Chellie Carroll, Fantastic Female Adventurers will leave you thinking: I can do that, too!

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Day Walks on the High Weald features 20 circular routes between 6.5 and 13.9 miles (10.5km and 22.4km) in length, spread across this Area of Outstanding Natural Beauty in the south-east of England. Local author Deirdre Huston has compiled her favourite walks in the region, which showcase the High Weald’s rich history and varied landscape.Walk down old coach roads. Clamber through deserted woodland and along riverbanks. March past castles and skirt battlefields. Linger in meadows and leap across Wealden streams. See the countryside that inspired A.A. Milne and Rudyard Kipling. Visit Hastings Country Park, stroll around Bewl Water and through tranquil St Leonard’s Forest. Marvel at the Ouse Valley Viaduct and Bodiam castle, and consider the epic history of Battle and its surrounding landscape.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn’t do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw’s preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that ‘in order to attain the impossible, one must attempt the absurd’.

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North Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llŷn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities.North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia’s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley.Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

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'Me not belong in the mountains? Why, I couldn't go on living without them! My thoughts, my dreams, my whole life were nothing but the mountains!'In 1953 Hermann Buhl made the first ascent of Nanga Parbat - the ninth-highest mountain in the world, and the third 8,000-metre peak to be climbed, following Annapurna and Everest. It was one of the most incredible and committed climbs ever made.Continuing alone and without supplementary oxygen, Buhl made a dash for the summit after his partners turned back. On a mountain that had claimed thirty-one lives, an exhausted Buhl waded through deep snow and climbed over technical ground to reach the summit, driven on by an 'irresistible urge'. After a night spent standing on a small ledge at over 8,000 metres, Buhl returned forty-one hours later, exhausted and at the very limit of his endurance.Written shortly after Buhl's return from the mountain, Nanga Parbat Pilgrimage is a classic of mountaineering literature that has inspired thousands of climbers. It follows Buhl's inexorable rise from rock climber to alpinist to mountaineer, until, almost inevitably, he makes his phenomenal Nanga Parbat climb. Buhl's book, and ascent, reminded everyone that, while the mountains could never be conquered, they could be climbed with sufficient enthusiasm, spirit and dedication.

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Alps Mountain Biking is a guide to the western Alps. It reveals epic rocky descents, high-altitude blasts and hidden Alpine singletrack, all set against a backdrop of snowy peaks, pine forests and clear blue skies. This is some of the greatest singletrack, enduro and downhill riding the mountains have to offer.Featuring the Alpine hot spots alongside the best lesser-known areas, you can ride the main lines of Morzine and Chamonix, and then escape the crowds and head to La Plagne, Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal power, you can really exploit the massive vertical gains each area has to offer and enjoy trails that cater for every taste and ability.Alps Mountain Biking has everything you need to get out of the concrete resorts and plan a great riding trip. Written by Samoëns-based guide Steve Mallett, it gives you the local riders' inside knowledge on trails, and information on accommodation, lifts and travel. Packed with fantastic photography, it is guaranteed to inspire you to get out and explore this huge mountain bike playground.

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The Everest Files story continues in North Face ...Ryan Hart is an 18-year-old adventurer on a mission. To get himself to Mount Everest and check out the truth about the world's highest peak. Friends have told him dark stories about the mountain, outrageous things that he wants to see for himself.Just a few hours after Ryan arrives at Everest Base Camp a lethal earthquake strikes. Avalanches pound the glacier, burying Ryan's climbing buddy and killing many others. A desperate rescue saves Ryan's friend, but only after a local Tibetan girl Tashi helps with the search.Stress levels are running high among the climbing teams. The mountain is shut for the season because it is judged too dangerous.Then a flashlight reveals a clue. Someone is alive, high on Everest's treacherous north face!Tashi is convinced it is her 15-year-old brother.Ryan is prepared to risk everything to help.Storm clouds gather as they set out on their illegal climb, a do-or-die mission which the local militia will do anything to stop.

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Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nik Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

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To celebrate Britain's first and arguably most beautiful national park, supporters of Friends of the Peak District have devised a 190-mile walking route around its entire boundary – the Peak District Boundary Walk. Stretching from the moorland tops of the South Pennines to the gentle limestone scenery of the Derbyshire Dales, the route embraces the urban edges of Sheffield and Oldham, as well as Staffordshire's rugged moorland and the undulating slopes of Cheshire.Follow the route along existing footpaths, tracks, quiet lanes, former railway lines and a canal towpath. Enjoy some quiet and little-known corners of the national park. Walk it in day stages or tackle it all in one go.Peak District Boundary Walk includes a detailed route description, Ordnance Survey 1:25,000-scale maps and information about places of interest and local facilities. Separate features examine some of the key national park issues and how the Friends of the Peak District have campaigned for over 90 years to safeguard our most precious landscapes.

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Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length, suitable for hill walkers of all abilities.Local author and walker Harri Roberts shares his favourite walks in the region, including circuits in the hills around Llangors Lake, the Taf Fechan Skyline and Pen y Fan, and the Llanbedr Horseshoe.The routes are split into four areas - Blorenge and The Black Mountains, The Brecon Beacons, Mynydd Llangatwg and Mynydd Llangynidr, Fforest Fawr and The Black Mountain.Each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information. The walks are illustrated with stunning photography by the author and outdoor photographer Adam Long.

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Walking South Yorkshire is a collection of 30 circular walks, between 2 and 8 miles (3 and 13 km) in length, that explore the ancient woodland and rural visitor attractions around Sheffield, Rotherham and Barnsley.Attractions visited include: Yorkshire Sculpture Park, Wentworth Castle Gardens, Stainborough Park, Cannon Hall Museum, Old Moor RSPB Reserve, Monk Bretton Priory, Elsecar Heritage Centre, Worsbrough Mill, Rockley Blast Furnace, Wentworth Woodhouse, the Waterloo Pottery Kiln, Catcliffe Glass Cone, Graves Park Animal Farm, Roche Abbey and the Chesterfield Canal.Written by local walker, Rob Haslam, each walk features detailed route directions, combined with a thorough insight into the county's rich, yet little-known, heritage of ancient woodland. All walks can be reached by public transport from Sheffield, Meadowhall, Rotherham and Barnsley, feature Ordnance Survey 1:25,000 maps and information on public transport, car parking, history, refreshments and terrain.

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Winner of the 2012 Boardman Tasker Prize for Mountain Literature 'I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. I was freezing to death.' In this brilliant sequel to his award-winning debut Psychovertical, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, Cold Wars is a gripping account of modern adventure.

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There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.

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Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. The book features routes of different lengths which take in the best of the country, from the Ayrshire Alps, Dumfries and Galloway and the Borders in southern Scotland, through Perthshire’s unique drovers’ roads and the grand architecture of the Central Belt, across to Argyll’s islands on ferry-hopping adventures around Islay, a paradise for whisky connoisseurs, and Jura and Mull to spot magnificent golden eagles. And, of course, the Scottish Highlands with an epic tour of the Cairngorms National Park, home to 25 per cent of Britain's rare and endangered species, as well as the author’s own take on the North Coast 500 and more. Researched and written by the founder of Bikepacking Scotland, and mostly accessible by public transport, each route includes all the information you need to help you plan your ride, with points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available. Alongside further information on access, seasons and what to pack, and valuable insight from Scottish cycling personalities including Mark Beaumont and Jenny Graham, this book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time.

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Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland. Whether you’re keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland’s greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections). The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you’ll want to stop and visit along the way, rich in Scotland’s heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities. With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.

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Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

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Gravel Rides Lake District by Andrew Barlow features 15 of the best gravel bike rides in the stunning Lake District National Park, between 17 to 270km in length, suitable for all levels of gravel cyclists. This book also features industry-standard Ordnance Survey mapping, and is illustrated with action photography.

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‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon’s Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.However, it was the Wainwrights Round which really captured Sabrina’s imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina’s grit and determination shone through. Where There’s a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.

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In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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"South West Mountain Biking - Quantocks, Exmoor, Dartmoor" - is the full second edition of the bestselling guide to the outstanding mountain biking in the south west of England. Featured are 26 of the best mountain bike rides in Dartmoor, Exmoor and the Quantock Hills, between 10km and 30km in length, suitable for all levels of mountain bikers. All route information has been thoroughly checked for this new edition to give the most up-to-date and - currently - the only comprehensive guidebook to this great area. Explore wild and epic moorland, plunge into steep and deep woodland combes, and speed along some of the best singletrack in the country: the south west has it all. As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning, all-new action photography. Researched, ridden and written by Nick Cotton, author of over 40 mountain biking and cycling guides, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. There is a detailed Appendix that provides essential information on where to eat, drink and sleep.

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Day Walks in Cornwall features 20 circular routes between 7.2 and 13.7 miles (11.6km and 22km) in length, suitable for hillwalkers of all abilities. Researched and written by experienced authors Jen and Sim Benson, and covering the extremities of this stunning peninsula, the walks reach areas from Bude to the Isles of Scilly, and from Rame Head near Plymouth to Lizard Point on the southernmost tip. Taking advantage of the South West Coast Path, discover a unique view of the charming coastline at every turn in this Area of Outstanding Natural Beauty.Explore Chapel Porth caves, and countless coves, archways and waterfalls, or simply immerse yourself in a leisurely stroll along white sands and blue waters. Head for the Merry Maidens stone circle in Lamorna, examine the serpentinite rock formations at Lizard Point, watch over medieval Tintagel Castle and parade past Cromwell’s Castle. Find serenity overlooking St Enodoc’s Church or soak up the vibe of trendy fishing village St Mawes, nestled in its sheltered bay; you’ll find Cornwall has it all.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

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The Climbing Bible: Managing Injuries is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

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Gravel Rides Peak District showcases 15 gravel bike rides in the Peak District National Park. Written by Peak local Hetty Kingston, the routes feature Ordnance Survey maps and easy-to-follow directions. Also includes a detailed appendix and downloadable GPX files.

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‘Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can’t guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.’Structured Chaos is Victor Saunders’ award-winning follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank.This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from ‘Where did I put my keys?’ to ‘Is this the right mountain?’Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.

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In Extreme Scotland, award-winning adventure-sports photographer Nadir Khan takes us on a jaw-dropping tour through Scotland's epic mountain landscape. Nadir showcases his work with some of the best adventure athletes in the world - including Ines Papert and James Pearson - in a portfolio that has placed him at the forefront of adventure-sports photography in the UK. From the icy walls of Ben Nevis's frozen north face to the raging seas of the north coast, Scotland plays host to world-class adventure sports of every discipline. Ice climbing, kayaking, ski-touring, trail running, surfing, mountain biking and rock climbing are all captured beautifully in this fitting testament to Scotland's outstanding landscapes and adrenaline sports. Alongside contributions from climber and author Nick Bullock, Tom Livingstone, Elana Bader, Mike Pescod, David Canning and Stuart B. Campbell, Nadir gives us an insight into his photographic inspirations, and shares insights and approaches to composition and other elements of his photography.

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Highly Commended, Outdoor Book category, Outdoor Writers and Photographers Guild Awards for Excellence 2019We are all climbing where we are and with the gear we use in no small part due to Tony Howard’s quest for adventure.Tony Howard rose to fame in 1965 as a member of a group of young climbers from northern England who made the first British ascent of Norway’s Troll Wall; a climb described by Joe Brown as, ‘One of the greatest ever achievements by British rock climbers’. Tony went on to design the modern sit harness, now used worldwide by most climbers. He founded the company Troll Climbing Equipment but never stopped exploring. Quest into the Unknown is his story.Tony has dedicated his life to travelling the world in search of unclimbed rock faces and remote trekking adventures. The scale of his travels is vast: he has visited all of the North African countries, much of the Arab land of the Middle East, the mountainous regions of Scandinavia, Canada and the rocky spine of the Americas, the Himalaya, remote Indian provinces, South East Asia, Madagascar, South Georgia and Antarctica. This book, the last word in adventure travel, takes the reader from Tony’s youth spent developing the crags of the English Peak District, via whaling ships in the Southern Ocean, thousand-mile canoe trips in the Canadian Arctic, living amongst the Bedouin in the rocky mountains of Jordan, to the isolated opium tribes of Thailand.Tony Howard’s Quest into the Unknown is the jaw-dropping account of a life of adventure that is the very definition of true exploration.

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Winner, Mountain Literature (Non-Fiction) Award, Banff Mountain Book Festival 2018Nick Bullock is a climber who lives in a small green van, flitting between Llanberis, Wales, and Chamonix in the French Alps. Tides, Nick's second book, is the much-anticipated follow-up to his critically acclaimed debut Echoes. Now retired from the strain of work as a prison officer, Nick is free to climb. A lot. Tides is a treasury of his antics and adventures with some of the world's leading climbers, including Steve House, Kenton Cool, Nico Favresse, Andy Houseman and James McHaffie. Follow Nick and his partners as they push the limits on some of the world's most serious routes: The Bells! The Bells! and The Hollow Man on Gogarth's North Stack Wall; the Slovak Direct on Denali; Guerdon Grooves on Buachaille Etive Mor; and the north faces of Chang Himal and Mount Alberta, among countless others. Nick's life can be equated to the rhythm of the sea. At high tide, he climbs, he loves it, he is good at it; he laughs and jokes, scares himself, falls, gets back up and climbs some more. Then the tide goes out and he finds himself alone, exposed, all questions and no answers. Self-doubt, grieving for friends or family, fearful, sometimes opinionated, occasionally angry - his writing more honest and exposed than in any account of a climb. Only when the tide turns is he able to forget once more.Tides is a gripping memoir that captures the very essence of what it means to dedicate one's life to climbing.

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Enemies on all sides.Nathan doesn’t know who he can trust.It’s a race against time.Get Dad out of prison.Mend a broken family.And solve the mystery of the messenger bird.Set around the top-secret Second World War codebreaking site Bletchley Park, The Messenger Bird is the gripping children’s thriller from Ruth Eastham, award-winning author of The Memory Cage.

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Winner: Mountain Literature (Non Fiction) The Jon Whyte Award, Banff Mountain Book Competition 2019Waymaking is an anthology of prose, poetry and artwork by women who are inspired by wild places, adventure and landscape.Published in 1961, Gwen Moffat’s Space Below My Feet tells the story of a woman who shirked the conventions of society and chose to live a life in the mountains. Some years later in 1977, Nan Shepherd published The Living Mountain, her prose bringing each contour of the Cairngorm mountains to life. These pioneering women set a precedent for a way of writing about wilderness that isn’t about conquering landscapes, reaching higher, harder or faster, but instead about living and breathing alongside them, becoming part of a larger adventure.The artists in this inspired collection continue Gwen and Nan’s legacies, redressing the balance of gender in outdoor adventure literature. Their creativity urges us to stop and engage our senses: the smell of rain-soaked heather, wind resonating through a col, the touch of cool rock against skin, and most importantly a taste of restoring mind, body and spirit to a former equanimity.With contributions from adventurers including Alpinist magazine editor Katie Ives, multi-award-winning author Bernadette McDonald, adventurers Sarah Outen and Anna McNuff, renowned filmmaker Jen Randall and many more, Waymaking is an inspiring and pivotal work published in an era when wilderness conservation and gender equality are at the fore.

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In 2008 Mark Clarke embarked on a journey to visit the highest point in each of the eighty-five historic counties in Great Britain. Over the course of four years, he walked over 500 miles and climbed over 100,000 feet, sampling all that is great about Britain along the way. Mark's journey took in the mountainous summits of Scotland and Wales (Ben Nevis, the county top of Inverness-shire, and Snowdon, the county top of Caernarfonshire) as well as dozens of less visited high points, such as the unfortunately named Boring Field in Huntingdonshire. High Point is Mark's account of his experiences and the challenges he faced in his travels - including suffering a broken leg on a remote hillside in Scotland while walking alone. It is rich with historical information and observations about Britain's counties and serves as an indispensable guide to the historic and modern counties of Great Britain and their highest points. Each county has its own gazetteer section with information about the county, the county top, Mark's ascent and local information. High point walk directions are accompanied by an Ordnance Survey map to help you plan your own High Point adventure.

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Ellie Morgan wants a boy who's all hers. Just for once, it would be nice to meet someone that Sheila (the cow) hadn't got her claws in to. A remote farmhouse on Mount Snowdon is hardly the ideal setting for meeting anyone - unless, of course, you count her best friend George or creepy Darren (which Ellie doesn't). But when a boy, glimpsed through the mist and snow, lures her up to the Devil's Bridge, Ellie realises the place she knows so well still has its secrets ... The stronger her feelings for this strange boy become, the more she is in danger: a battle as old as Snowdon itself has been raging for centuries and now Ellie's caught in the middle. Something has left its lair. It's out there stalking her. Who ever said true love was easy?

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Literature and a love of the English countryside are natural companions.Walking the Literary Landscape by Ian Hamilton and Diane Roberts brings the two together in a collection of 20 circular routes in the north of England, all between 3 and 9 miles (5 and 15 kilometres) in length. The walks explore the physical settings that inspired some of our greatest literature.Walk in the footsteps of writers like Arthur Ransome, who drew inspiration from the Lake District for his classic children's adventure Swallows and Amazons, or the Brontë sisters whose love of the moors around Haworth echoes through the centuries. See Chatsworth, the Peak District house that thrilled Jane Austen, and tread carefully in Whitby, the Yorkshire seaside town where Bram Stoker set his most famous creation Dracula.Each route introduces you to a landscape familiar to some of our greatest writers, and is accompanied by clear and easy-to-use Ordnance Survey 1:25,000 maps, straightforward directions, and information on each area's literary links, refreshment stops and local amenities. Everything you need for a great literary walk.

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South East Mountain Biking - North and South Downs is the full second edition of the bestselling guide to some of the finest mountain biking in the South East of England. Published by leading guidebook producer Vertebrate Publishing, it covers the best mountain biking in the south-east, including the newly-formed South Downs National Park. Delve into the woodland singletrack of the North Downs or head out on to the big, rolling chalk hills that make up the South Downs National Park. Get out of the towns and cities and discover the dense network of bridleways and byways that criss-cross the countryside of the South East. This guide contains 24 routes between 16 and 35km in length, suitable for all levels of mountain bikers. All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to the area. Written by Nick Cotton, author of over 50 cycling guidebooks, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, refreshment stops and local knowledge, and stunning photography. Also included are Top Ten descents, climbs and mountain bike playgrounds, an introduction to the fantastic Surrey Hills singletrack, and a detailed Appendix.

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Day Walks on the North York Moors showcases 20 circular walks, between 5 and 13.7 miles (8 and 22 kilometres) in length, suitable for hillwalkers of all abilities.The routes are split into three areas – The Cleveland Hills and Hambleton Hills, Central Moors and Coastal Walks – and include walks to the most historic and beautiful areas of the Moors, including: Lord Stones, Wainstones and Clay Bank, Rievaulx Abbey, Blakey Ridge and Farndale, the Hole of Horcum, and the stunning coastline at Robin Hood’s Bay and Ravenscar.The author of this guidebook, Tony Harker, is a Moors local and keen hillwalker.Each route in this guide is described with easy-to-follow directions and details of distance, navigation information and refreshment stops, and is plotted on clear and easy to use Ordnance Survey 1:25,000 maps. The walks are illustrated with stunning photography by Adam Long. Also included is a detailed Appendix.

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