Search results for ""vertebrate publishing ltd""

Robert Mads Anderson is an elite mountaineer with a solitary goal: to conquer Everest. After nearly getting killed on his first expedition, he led a team up a new route on the Kangshung Face without oxygen or Sherpa support, climbed solo on the remote North Face, and finally guided a team to the top of the world.Incorporating a who’s who of internationally recognised climbers, including Stephen Venables, Reinhold Messner and Chris Bonington, Nine Lives traces the story of Everest, from the big, nationally supported expeditions of the 1980s; through the small teams forging new routes and climbing solo; to the commercially guided expeditions of today.Set against the majestic backdrop of the world’s tallest peak, Anderson’s nine Everest expeditions over eighteen years define what truly drives a human being to the greatest of heights. With a foreword by Peter Hillary and 32 pages of colour photography, in Nine Lives Robert Mads Anderson offers his personal account of the world’s highest mountain.

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Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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From somewhere out in the vast whiteness of the blizzard we hear a cry for help. Instinctively the three of us turn and head across the mountainside. We find two men and a woman, huddled together in the snow, unable to descend the steep icy slope between them and safety.The woman asks if we are experienced in conditions like this. My friends and I have tackled a few winter hills in the Lake District and bumbled up easy rock climbs, but we have never been in a full Scottish winter snowstorm. I laugh and assure her that this is nothing to mountaineers like us.Soon our hills will be empty and one day the last hillwalker will disappear over the horizon. In the 21st century we are losing our connection with the wild, a connection that may never be regained.The Last Hillwalker by bestselling author John D. Burns is a personal story of falling in and out of love with the hills. More than that, it is about rediscovering a deeply felt need in all of us to connect with wild places.

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Do you know how it feels to run for 1,900 miles? Or to look down at the earth from a space station? Or to swim alongside a hungry shark?Fantastic Female Adventurers by Lily Dyu is a collection of fourteen exciting and inspirational stories about the women that do. Follow them on their incredible journeys around the globe.Ski to the North Pole with Ann Daniels while watching out for polar bears and lethal cracks in the ice. Feel the air beneath your feet as you climb high on a cliff face with Gwen Moffat. Experience the thrill of racing down rocky Himalayan trails with champion runner Mira Rai. Sail the oceans with Ellen MacArthur, the girl who saved up her lunch money to buy her first boat. You’ll even fly into space with Britain’s first astronaut, Helen Sharman. And join Lily on other awesome adventures with Anna McNuff, Sarah Outen, Misba Khan and more – taking you from Everest to the South Pole and all the places in between.Beautifully illustrated by artist and adventurer Chellie Carroll, Fantastic Female Adventurers will leave you thinking: I can do that, too!

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Day Walks on the High Weald features 20 circular routes between 6.5 and 13.9 miles (10.5km and 22.4km) in length, spread across this Area of Outstanding Natural Beauty in the south-east of England. Local author Deirdre Huston has compiled her favourite walks in the region, which showcase the High Weald’s rich history and varied landscape.Walk down old coach roads. Clamber through deserted woodland and along riverbanks. March past castles and skirt battlefields. Linger in meadows and leap across Wealden streams. See the countryside that inspired A.A. Milne and Rudyard Kipling. Visit Hastings Country Park, stroll around Bewl Water and through tranquil St Leonard’s Forest. Marvel at the Ouse Valley Viaduct and Bodiam castle, and consider the epic history of Battle and its surrounding landscape.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn’t do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw’s preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that ‘in order to attain the impossible, one must attempt the absurd’.

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North Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llŷn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities.North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia’s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley.Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

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'Me not belong in the mountains? Why, I couldn't go on living without them! My thoughts, my dreams, my whole life were nothing but the mountains!'In 1953 Hermann Buhl made the first ascent of Nanga Parbat - the ninth-highest mountain in the world, and the third 8,000-metre peak to be climbed, following Annapurna and Everest. It was one of the most incredible and committed climbs ever made.Continuing alone and without supplementary oxygen, Buhl made a dash for the summit after his partners turned back. On a mountain that had claimed thirty-one lives, an exhausted Buhl waded through deep snow and climbed over technical ground to reach the summit, driven on by an 'irresistible urge'. After a night spent standing on a small ledge at over 8,000 metres, Buhl returned forty-one hours later, exhausted and at the very limit of his endurance.Written shortly after Buhl's return from the mountain, Nanga Parbat Pilgrimage is a classic of mountaineering literature that has inspired thousands of climbers. It follows Buhl's inexorable rise from rock climber to alpinist to mountaineer, until, almost inevitably, he makes his phenomenal Nanga Parbat climb. Buhl's book, and ascent, reminded everyone that, while the mountains could never be conquered, they could be climbed with sufficient enthusiasm, spirit and dedication.

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Alps Mountain Biking is a guide to the western Alps. It reveals epic rocky descents, high-altitude blasts and hidden Alpine singletrack, all set against a backdrop of snowy peaks, pine forests and clear blue skies. This is some of the greatest singletrack, enduro and downhill riding the mountains have to offer.Featuring the Alpine hot spots alongside the best lesser-known areas, you can ride the main lines of Morzine and Chamonix, and then escape the crowds and head to La Plagne, Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal power, you can really exploit the massive vertical gains each area has to offer and enjoy trails that cater for every taste and ability.Alps Mountain Biking has everything you need to get out of the concrete resorts and plan a great riding trip. Written by Samoëns-based guide Steve Mallett, it gives you the local riders' inside knowledge on trails, and information on accommodation, lifts and travel. Packed with fantastic photography, it is guaranteed to inspire you to get out and explore this huge mountain bike playground.

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The Everest Files story continues in North Face ...Ryan Hart is an 18-year-old adventurer on a mission. To get himself to Mount Everest and check out the truth about the world's highest peak. Friends have told him dark stories about the mountain, outrageous things that he wants to see for himself.Just a few hours after Ryan arrives at Everest Base Camp a lethal earthquake strikes. Avalanches pound the glacier, burying Ryan's climbing buddy and killing many others. A desperate rescue saves Ryan's friend, but only after a local Tibetan girl Tashi helps with the search.Stress levels are running high among the climbing teams. The mountain is shut for the season because it is judged too dangerous.Then a flashlight reveals a clue. Someone is alive, high on Everest's treacherous north face!Tashi is convinced it is her 15-year-old brother.Ryan is prepared to risk everything to help.Storm clouds gather as they set out on their illegal climb, a do-or-die mission which the local militia will do anything to stop.

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Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nik Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

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To celebrate Britain's first and arguably most beautiful national park, supporters of Friends of the Peak District have devised a 190-mile walking route around its entire boundary – the Peak District Boundary Walk. Stretching from the moorland tops of the South Pennines to the gentle limestone scenery of the Derbyshire Dales, the route embraces the urban edges of Sheffield and Oldham, as well as Staffordshire's rugged moorland and the undulating slopes of Cheshire.Follow the route along existing footpaths, tracks, quiet lanes, former railway lines and a canal towpath. Enjoy some quiet and little-known corners of the national park. Walk it in day stages or tackle it all in one go.Peak District Boundary Walk includes a detailed route description, Ordnance Survey 1:25,000-scale maps and information about places of interest and local facilities. Separate features examine some of the key national park issues and how the Friends of the Peak District have campaigned for over 90 years to safeguard our most precious landscapes.

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Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length, suitable for hill walkers of all abilities.Local author and walker Harri Roberts shares his favourite walks in the region, including circuits in the hills around Llangors Lake, the Taf Fechan Skyline and Pen y Fan, and the Llanbedr Horseshoe.The routes are split into four areas - Blorenge and The Black Mountains, The Brecon Beacons, Mynydd Llangatwg and Mynydd Llangynidr, Fforest Fawr and The Black Mountain.Each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information. The walks are illustrated with stunning photography by the author and outdoor photographer Adam Long.

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Walking South Yorkshire is a collection of 30 circular walks, between 2 and 8 miles (3 and 13 km) in length, that explore the ancient woodland and rural visitor attractions around Sheffield, Rotherham and Barnsley.Attractions visited include: Yorkshire Sculpture Park, Wentworth Castle Gardens, Stainborough Park, Cannon Hall Museum, Old Moor RSPB Reserve, Monk Bretton Priory, Elsecar Heritage Centre, Worsbrough Mill, Rockley Blast Furnace, Wentworth Woodhouse, the Waterloo Pottery Kiln, Catcliffe Glass Cone, Graves Park Animal Farm, Roche Abbey and the Chesterfield Canal.Written by local walker, Rob Haslam, each walk features detailed route directions, combined with a thorough insight into the county's rich, yet little-known, heritage of ancient woodland. All walks can be reached by public transport from Sheffield, Meadowhall, Rotherham and Barnsley, feature Ordnance Survey 1:25,000 maps and information on public transport, car parking, history, refreshments and terrain.

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Winner of the 2012 Boardman Tasker Prize for Mountain Literature 'I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. I was freezing to death.' In this brilliant sequel to his award-winning debut Psychovertical, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, Cold Wars is a gripping account of modern adventure.

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There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.

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Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. The book features routes of different lengths which take in the best of the country, from the Ayrshire Alps, Dumfries and Galloway and the Borders in southern Scotland, through Perthshire’s unique drovers’ roads and the grand architecture of the Central Belt, across to Argyll’s islands on ferry-hopping adventures around Islay, a paradise for whisky connoisseurs, and Jura and Mull to spot magnificent golden eagles. And, of course, the Scottish Highlands with an epic tour of the Cairngorms National Park, home to 25 per cent of Britain's rare and endangered species, as well as the author’s own take on the North Coast 500 and more. Researched and written by the founder of Bikepacking Scotland, and mostly accessible by public transport, each route includes all the information you need to help you plan your ride, with points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available. Alongside further information on access, seasons and what to pack, and valuable insight from Scottish cycling personalities including Mark Beaumont and Jenny Graham, this book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time.

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Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland. Whether you’re keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland’s greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections). The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you’ll want to stop and visit along the way, rich in Scotland’s heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities. With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.

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Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

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Gravel Rides Lake District by Andrew Barlow features 15 of the best gravel bike rides in the stunning Lake District National Park, between 17 to 270km in length, suitable for all levels of gravel cyclists. This book also features industry-standard Ordnance Survey mapping, and is illustrated with action photography.

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‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon’s Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.However, it was the Wainwrights Round which really captured Sabrina’s imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina’s grit and determination shone through. Where There’s a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.

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In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland’s wild mountain landscape.

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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"South West Mountain Biking - Quantocks, Exmoor, Dartmoor" - is the full second edition of the bestselling guide to the outstanding mountain biking in the south west of England. Featured are 26 of the best mountain bike rides in Dartmoor, Exmoor and the Quantock Hills, between 10km and 30km in length, suitable for all levels of mountain bikers. All route information has been thoroughly checked for this new edition to give the most up-to-date and - currently - the only comprehensive guidebook to this great area. Explore wild and epic moorland, plunge into steep and deep woodland combes, and speed along some of the best singletrack in the country: the south west has it all. As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning, all-new action photography. Researched, ridden and written by Nick Cotton, author of over 40 mountain biking and cycling guides, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. There is a detailed Appendix that provides essential information on where to eat, drink and sleep.

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Day Walks in Cornwall features 20 circular routes between 7.2 and 13.7 miles (11.6km and 22km) in length, suitable for hillwalkers of all abilities. Researched and written by experienced authors Jen and Sim Benson, and covering the extremities of this stunning peninsula, the walks reach areas from Bude to the Isles of Scilly, and from Rame Head near Plymouth to Lizard Point on the southernmost tip. Taking advantage of the South West Coast Path, discover a unique view of the charming coastline at every turn in this Area of Outstanding Natural Beauty.Explore Chapel Porth caves, and countless coves, archways and waterfalls, or simply immerse yourself in a leisurely stroll along white sands and blue waters. Head for the Merry Maidens stone circle in Lamorna, examine the serpentinite rock formations at Lizard Point, watch over medieval Tintagel Castle and parade past Cromwell’s Castle. Find serenity overlooking St Enodoc’s Church or soak up the vibe of trendy fishing village St Mawes, nestled in its sheltered bay; you’ll find Cornwall has it all.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

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Everyone knows that squirrels love nuts, right?Wrong!When three young squirrels meet Salty – a grumpy, greedy old squirrel, addicted to popcorn – they become tangled up in a magical adventure that is to change their lives forever.But what will become of Ben, Cassie and Alfie when the evil honey badgers show up? Will the three friends survive an unexpected tumble in the Pop-O-Matic 3000?Popcorn-Eating Squirrels of the World Unite! by bestselling children's author Matt Dickinson is a funny, non-stop action-adventure story about four squirrels who dive in to all sorts of mischief and chaos in the pursuit of a delicious new foodstuff: popcorn. Making friends, battling enemies and overcoming obstacles along the way, this is a story for children who like to be thrilled with every page turn.

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In 1909, while dreaming of the Himalaya, Norwegian mountaineer Alf Bonnevie Bryn and a fellow young climber, the Australian George Ingle Finch, set their sights on Corsica to build their experience. The events of this memorable trip form the basis of Bryn’s acclaimed book Tinder og banditter – ‘Peaks and Bandits’, with their boisterous exploits delighting Norwegian readers for generations. Newly translated by Bibbi Lee, this classic of Norwegian literature is available for the first time in English.Although Bryn would go on to become a respected mountaineer and author, and Finch would become regarded as one of the greatest mountaineers of all time – a legend of the 1922 Everest expedition – Peaks and Bandits captures them on the cusp of these achievements: simply two students taking advantage of their Easter holidays, their escapades driven by their passion for climbing. As they find themselves in unexpected and often strange places, Bryn’s sharp and jubilant narrative epitomises travel writing at its best.Balancing its wit with fascinating insight into life in early twentieth-century Corsica, the infectious enthusiasm of Bryn’s narrative has cemented it as one of Norway’s most treasured adventure books. Peaks and Bandits embodies the timeless joy of adventure.

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Lancashire-based multi-award-winning photographer and film-maker Alastair Lee once again turns his lens to his spiritual home: Pendle Hill. After the success of Alastair’s previous local publications, Forgotten Landscape (2004) and Pendle, Landscape of History and Home (2009) comes the third and most atmospheric collection of images to date: Pendle: Witch Country. This evocative new book traces the contours of East Lancashire’s most distinctive landmark to revisit the infamous events that took place under its brooding presence in the seventeenth century, before chronicling the evolution of the vibrant communities that now flourish beneath its flanks. Celebrating the independent spirit of these upland dwellers and intimately capturing how Pendlefolk interact with this epic landscape, the pages of this illuminating book are permeated with the flora, fauna, farming and the very fabric of the hill – along with the occasional whisper of witchcraft.

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'A full and fascinating portrait of one of the great figures of mountaineering.' – Michael PalinAt dusk on 24 September 1975, Doug Scott and Dougal Haston became the first Britons to reach the summit of Everest as lead climbers on Chris Bonington's epic expedition to the mountain's immense south-west face.As darkness fell, Scott and Haston scraped a small cave in the snow 100 metres below the summit and survived the highest bivouac ever – without bottled oxygen, sleeping bags and, as it turned out, frostbite. For Doug Scott, it was the fulfilment of a fortune-teller's prophecy given to his mother: that her eldest son would be in danger in a high place with the whole world watching.Scott and Haston returned home national heroes with their image splashed across the front pages. Scott went on to become one of Britain's greatest ever mountaineers, pioneering new climbs in the remotest corners of the globe. His career spans the golden age of British climbing from the 1960s boom in outdoor adventure to the new wave of lightweight alpinism throughout the 1970s and 1980s.In Up and About, the first volume of his autobiography, Scott tells his story from his birth in Nottingham during the darkest days of war to the summit of the world. Surviving the unplanned bivouac without oxygen near the summit of Everest widened the range of what and how he would climb in the future. In fact, Scott established more climbs on the high mountains of the world after his ascent of Everest than before. Those climbs will be covered in the second volume of his life and times.

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Shortlisted for the 2017 Boardman Tasker Award for Mountain Literature. 'How much risk is worth taking for so beautiful a prize?' The Magician's Glass by award-winning writer Ed Douglas is a collection of eight recent essays on some of the biggest stories and best-known personalities in the world of climbing. In the title essay, he writes about failure on Annapurna III in 1981, one of the boldest attempts in Himalayan mountaineering on one of the most beautiful lines - a line that remains unclimbed to this day. Douglas writes about bitter controversies, like that surrounding Ueli Steck's disputed solo ascent of the south face of Annapurna, the fate of Toni Egger on Cerro Torre in 1959 - when Cesare Maestri claimed the pair had made the first ascent, and the rise and fall of Slovenian ace Tomaz Humar. There are profiles of two stars of the 1980s: the much-loved German Kurt Albert, the father of the 'redpoint', and the enigmatic rock star Patrick Edlinger, a national hero in his native France who lost his way. In Crazy Wisdom, Douglas offers fresh perspectives on the impact mountaineering has on local communities and the role climbers play in the developing world. The final essay explores the relationship between art and alpinism as a way of understanding why it is that people climb mountains.

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Outwardly, 'Britain's most experienced teenage Alpinist' is a brave young mountaineer. But he's not experienced at all, at least not in the way he really wants to be. Behind his death-defying climbs there lurks a great deal of fear - fear of the opposite sex, fear of failure, fear of not being 'man enough'. He seeks manhood in the mountains, yet he believes he will only truly gain it by losing something. Harrowing escapades in Scotland, the Alps and Alaska are interspersed by excruciating sexual encounters and unsettling hitch-hiking rides. When the mountains fail him, he seeks meaning with a religious cult in Colorado. Eventually he succeeds in his quest, only to find that he's lost more than he bargained for. Virgin on Insanity by Steve Bell is a coming-of-age story of high adventure, youthful insecurity and immature love. The situations might be extreme, but the deeper issues will be familiar to many.

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In early 1978, an extraordinary new invention for rock climbers was featured on the BBC television science show Tomorrow's World. It was called the 'Friend', and it not only made the sport safer, it helped push the limits of the possible. The company that made them was called Wild Country, the brainchild of Mark Vallance. Within six months, Vallance was selling Friends in sixteen countries. Wild Country would go on to develop much of the gear that transformed climbing in the 1980s. Mark Vallance's influence on the outdoor world extends far beyond the company he founded. He owned and opened the influential retailer Outside in the Peak District and was part of the team that built The Foundry, Sheffield's premier climbing wall - the first modern climbing gym in Britain. He worked for the Peak District National Park and served on its board. He even found time to climb eight-thousand-metre peaks and the Nose on El Capitan. Diagnosed with Parkinson's disease in his mid fifties and robbed of his plans for retirement, Vallance found a new sense of purpose as a reforming president of the British Mountaineering Council.In Wild Country, Vallance traces his story, from childhood influences like Robin Hodgkin and Sir Jack Longland, to two years in Antarctica, where he was base commander of the UK's largest and most southerly scientific station at Halley Bay, before his fateful meeting with Ray Jardine, the man who invented Friends, in Yosemite. Trenchant, provocative and challenging, Wild Country is a remarkable personal story and a fresh perspective on the role of the outdoors in British life and the development of climbing in its most revolutionary phase. Mark Vallance (1945–2018), the man who made Friends.

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Major Norton gave the order to fire two or three times … Their advanced machine gunners could be seen rushing forward and establishing themselves in commanding posts … Almost at once the ridge we were occupying was swept by machine gun fire … E.F. Norton lived a life of distinction in the declining years of the British Empire. Born into an accomplished, well-travelled family, he followed his heart and enlisted for a professional career as a soldier. A distinguished military career followed, punctuated with indulgences in his passion for exploration and mountaineering. The British Empire was starting to crumble, and Norton would be called upon more than once to rise to a variety of challenges. Norton’s gift for leadership was first demonstrated via his rapid progression through the ranks in the First World War, which paved the way for future leadership appointments, having earned the confidence and respect of those under his command. Events in the Second World War followed suit, when Norton was abruptly assigned the post of acting governor of Hong Kong, entrusted to save the civilian population from imminent Japanese invasion. The 1924 Everest expedition also exemplifies the pattern of having had leadership thrust upon him – in this case when General Charles Bruce was struck down by malaria on the approach march. Leading from the front, Norton set an altitude record for climbing on Everest without supplementary oxygen – a record only bettered in 1978 when Reinhold Messner and Peter Habeler made the first ascent of Everest without oxygen. Yet tragedy would follow Norton’s achievement, when George Mallory and Andrew Irvine disappeared high on the mountain. In Norton of Everest, Hugh Norton has written sensitively and knowledgably about his father’s remarkable life as mountaineer, soldier, naturalist, artist and family man. As on Everest, the real story is not only the death of the gallant, but also the heroics of the quiet survivors like E.F. Norton.

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'The Banksy of the photography world. Jim's stunning work has been going viral across the internet but his identity has remained a secret.' - BBC Countryfile Who is Villager Jim? Nobody knows ...Villager Jim's Peak District brings together the stunning photography of the elusive new star on the wildlife photography block. Sneaking about at dawn and dusk, capturing images that surprise and delight, Jim's images of his local Peak District entertain and enchant his growing audience. It's hard to believe this is Europe's busiest national park as Villager Jim gives us a sneak peek at the Peak District's quieter, gentler side. Close your eyes and imagine the dawn birdsong in the images of deserted country lanes, meet the wonderful wildlife on Villager Jim's doorstep, and let him introduce you to the garden birds he calls his friends - Deirdre the blue tit, Jenny the wren and more. Villager Jim's Peak District is a collection of over 180 beautiful photographs that speak volumes for Jim's love of the Peak District's landscape and wildlife, and all of Mother Nature.

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Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities.The fells and valleys of the Lakes are a playground for the adventurous runner – this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick your way along the Haystacks ridge, explore Grisedale or run around Lakeland icons, such as Buttermere and Ennerdale Water. More experienced runners can challenge themselves on bigger and longer excursions to Fairfield and above Troutbeck.Features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

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Lure of the Mountains is the first published biography of accomplished photographer, ornithologist, teacher and 1924 Everest expedition member Bentley Beetham (1886 - 1963). Written by the late Michael D. Lowes, a pupil of Beetham's at Barnard Castle School in County Durham, and with a foreword by Graham Ratcliffe MBE, the first Briton to have summited Everest from both the North and South sides, and also a pupil of Barnard Castle School, Lure of the Mountains charts Beetham's life from childhood in Darlington, to rock climbing in the Lake District and selection by the Mount Everest Committee as a member of the infamous and ill-fated 1924 Everest Expedition on which George Mallory and Sandy Irvine disappeared high on the mountain. Many of Beetham's images, including those made on the 1924 expedition, were for over 25 years curated by Michael Lowes and are reproduced in this book with the kind permission of the Bentley Beetham Trust and Durham University. His images of Tibet are 'an important historical record of Tibetan culture and a way of life that in modern times has rapidly begun to disappear'. Beetham was a highly skilled rock climber and a pioneer of new routes in the Borrowdale Valley, where he established such notable climbs as Little Chamonix on Shepherd's Crag, and Corvus on Raven Crag. The author, like many other pupils Beetham inspired, was introduced to climbing by his teacher in the Lake District on club trips, and over the years he became a valuable source of information and expert on Beetham's life and work.

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In July 2014 the greatest cycle race in the world visited God’s Own County of Yorkshire. The 101st edition of the Tour De France started in Leeds and spent two days cycling over 240 miles through the county.Inspired by Yorkshire’s wonderful landscape and history A Bicycle Ride in Yorkshire is an illustrated guide to the route of Le Tour Yorkshire, by cyclist, writer and artist Heather Dawe. It is a guide to riding the route, to the sights and landscape seen along the way and to the rich cycling heritage found on Yorkshire’s roads.Beautifully illustrated with Heather’s paintings, the route is brought to life. On the first day Le Tour departed from Leeds into the rolling scenery of the Yorkshire Dales, past the breweries of Masham to finish in the spa town of Harrogate. Day two began in the historic city of York, from where it explored the industrial valleys of the South Pennines, skirting the Peak District before finishing in the steel city of Sheffield.A Bicycle Ride in Yorkshire is an essential read for any cycling, Tour de France or Yorkshire aficionado.

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'Ever since I first set foot on rock at the tender age of seven years, climbing has been the most important thing in my life. In fact I would go so far as to say it is my reason for living and as long as I am able to climb I hope I will. It is from climbing I draw my inspiration for life.' On 14 June 1990, at Raven Tor in the Derbyshire Peak District, twenty-four-year-old Ben Moon squeezed his feet into a pair of rock shoes, tied in to his rope, chalked his fingers and pulled on to the wickedly overhanging, zebra-striped wall of limestone. Two minutes later he had made rock-climbing history with the first ascent of Hubble, now widely recognised as the world's first F9a. Born in the suburbs of London in 1966, Moon started rock climbing on the sandstone outcrops of Kent and Sussex. A pioneer in the sport-climbing revolution of the 1980s and a bouldering legend in the 1990s, he is one of the most iconic rock climbers in the sport's history, In Statement, Moon's official biography, award-winning writer Ed Douglas paints a portrait of a climbing visionary and dispels the myth of Moon as an anti-traditional climbing renegade. Interviews with Moon are complemented with insights from family and friends and extracts from magazines and personal diaries and letters.

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Running is a great way to keep fit, stay healthy, relieve stress and experience new places. The Good Run Guide is your companion to the great running to be found in some of the most scenic locations of England and Wales.Run through the stately grounds of Chatsworth in the Peak District; traverse Hadrian's Wall on the Scottish Border and visit the breath-taking castles of coastal Northumberland. Explore coastal coves in the north Cornwall; summit Pen-y-ghent in the Yorkshire Dales or escape the hustle and bustle of the City along the banks of the Thames.Experienced runners Louise Piears and Andy Bickerstaff, two of the founders of the Good Run Guide, the UK's leading independent running website, have hand-picked 40 of their favourite runs.Ranging in length from 3.4 to 10.7 miles (5.4 to 17.2 kilometres), there are routes for runners of all ability and fitness levels, on a range of surfaces.Each run features details of the run distance, the flat equivalent distance, difficulty, hilliness, climb rate, terrain and other useful information so you know exactly what you're undertaking before you set off. There is also a bespoke map, annotated with route descriptions and key route features, to aid navigation.

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'The last descent and I can't let myself think it's in the bag. Anything could happen, take it easy, take no risks. Just get to the finish and win.''The challenge and anticipation that pushes me to try harder. The obsessive urge to achieve. It's not all about winning. Why do I do it?'Growing up in Bristol, Heather Dawe was 17 when she started running. Having fallen in to the teenage trap of smoking and drinking she resolved to do something about it, not knowing then where it would take her.A climber since her youth, an obsession with wild places and the mountains was engrained in her DNA. Moving to Leeds to study, she began to compete in fell races and mountain marathons, joking in the pub one night that she could race at the highest level.Being hit by a car doing over 40mph while cycling would have ended many athletes' dreams, but Dawe's drive pushed her even harder. Hard enough to make her pub joke a reality, hard enough to win Elite Mountain Marathons, to win the Three Peaks Cyclo-cross race and to complete the Bob Graham Round. Pushing harder still, she entered the Tour Divide - racing the 2745-mile route of the Continental Divide in North America as she to sought to discover her physical - and emotional - limits.Dawe writes of what it takes to compete in adventure races; the training, the sacrifice, the mistakes that must be made in order to learn and develop. An intensely deep and personal book, Adventures in Mind explores what drives a woman - living with her partner and their child, working 9-5 - to push so hard and so far; into herself, and into the wild.

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Day Walks in the Yorkshire Dales is the fourth title in Vertebrate Publishing’s series of compact and portable hillwalking guidebooks. This book showcases 20 circular walks in the Yorkshire Dales National Park, between 6 and 11 miles (10 and 17 kilometres) in length, suitable for hillwalkers of all abilities.The routes are split into three geographical areas – south, east, and north – and include walks to the Dales’ most regarded beauty spots, such as Malham Cove, Gordale Scar, Brimham Rocks and Hardraw Force, as well as the trio of sought-after peaks Pen-y-ghent, Ingleborough and Whernside.The author of this guidebook, Bernard Newman, is a freelance outdoor writer and photographer, and former editor of the internationally acclaimed Mountain magazine. A Yorkshire Dales local and graduate geologist, in his route descriptions he explores the incredible geology that has created the breathtaking scenery on show in the Dales.Each route in this guide is described with easy-to-follow directions and details of distance, navigation information, refreshment stops and is plotted on clear and easy to use Ordnance Survey 1:25,000 mapping.Reprinted in 2019 with updated mapping and revisions.

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West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds. Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. Also included is a detailed Appendix.

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‘A fascinating account of a man of great humility and remarkable courage.’ – The Daily Record. The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured, and in Cairngorm John he shares stories of life and death, alongside discussions of hypothermia, first aid, new technology and rescue dogs. Allen's book is a must-read for anyone who spends time in the great outdoors, whether as a casual hillwalker or as part of a mountain rescue team. This latest edition includes additional photographs and new chapters discussing how mountain rescue has developed in the early years of the twenty-first century.

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North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England. Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers.The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors. It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding.Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge. A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix. Also included is a link to downloadable GPX files.

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There are few more beautiful places than Scotland’s winter mountains. But even when most of the snow has melted, isolated patches can linger well into summer and beyond. In The Vanishing Ice, Iain Cameron chronicles these remarkable and little-seen relics of the Ice Age, describing how they have fascinated travellers and writers for hundreds of years, and reflecting on the impact of climate change.Iain was nine years old when snow patches first captured his imagination, and they have been inextricably bound with his life ever since. He developed his expertise through correspondence (and close friendship) with research ecologist Dr Adam Watson, and is today Britain’s foremost authority on this weather phenomenon.Iain takes us on a tour of Britain which includes the Scottish Highlands, the Southern Uplands, the Lake District and Snowdonia, seeking elusive patches of snow in wild and often inaccessible locations. His adventures include a perilous climb in the Cairngorms with comedian Ed Byrne, and glorious days spent out on the hills with Andrew Cotter and his very good dogs, Olive and Mabel.Based on sound scientific evidence and personal observations, accompanied by stunning photography and wrapped in Iain’s shining passion for the British landscape, The Vanishing Ice is a eulogy to snow, the mountains and the great outdoors.

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