Search results for ""Watkins Media Limited""
Watkins Media Limited Deep Awake: Wake Up To Oneness and Celebrate Your Individuality
Pioneering philosopher Tim Freke has touched the livesof hundreds of thousands of people worldwide through his cutting-edge books and life-changing events. Now he offers you a revolutionary new approach to awakening, which shows that the ego is the hero, not the villain, of the spiritual journey. He shares the ideas and practices you need to both experience the exhilarating WOW of awakening and passionately embrace the bittersweet human adventure.
£9.99
Watkins Media Limited How to Develop a Brilliant Memory Toolkit: Tips, Tricks and Techniques to Remember Names, Words, Facts, Figures, Faces and Speeches
Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:Access instant clarity and stillness of mindWork with a tangible point of focus for meditationEase your anxieties, release your anger, let the past go - and so much more. Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal's energy and can be used in place of the crystal itself.
£13.49
Watkins Media Limited The Gnostic Gospels – Sacred Texts: Including the Gospel of Judas, The Gospel of Thomas, The Gospel of Mary Magdalene
The selections made in this volume shed light on these esoteric doctrines revealing intimate conversations between Jesus and his Disciples. The Gospel of Mary Magdalene throws new light on his relationship with this favourite disciple. The Gospel of Thomas contains concentrated mini-parables, containing deep inward and symbolic meaning, many of which are not found in the New Testament. The texts chosen are relevant to many of the perplexities of contemporary life and deal with the questions of good and evil, sin and suffering and the path to salvation.
£9.99
Watkins Media Limited The Secret Founding of America: The Real Story of Freemasons, Puritans, and the Battle for the New World
The widely accepted story of the founding of America is that The Mayflower delivered the first settlers from Plymouth to the New World in 1620. Yet in reality, the Jamestown settlers had already become the first English-speaking outpost thirteen years earlier in 1607."The Secret Founding of America"introduces these two groups of founders - the Planting Fathers, who established the earliest settlements along essentially Christian lines, and the Founding Fathers, who unified the colonies with the Declaration of Independence and the Constitution - and it argues that the new nation, conceived in liberty, was the Freemasons' first step towards a new world order. Drawing on original findings and an in-depth understanding of the political and philosophical realities of the time, historianNicholas Haggercharts the connections between Gosnold and Smith, Templars and Jacobites, and secret societies and libertarian ideals. He also explains how the influence of German Illuminati worked on the constructors of the new republic, and shows the hand of Freemasonry at work at every turning point in America's history, from Civil War to today's global struggles for democracy."
£14.99
Watkins Media Limited Backbone: The Modern Man's Ultimate Guide to Purpose, Passion and Power
'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.
£14.99
Watkins Media Limited I Met a Monk: 8 Weeks to Happiness, Freedom and Peace
Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace 'I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me. ' - Rose Elliot
£14.99
Watkins Media Limited Angel Origami: 15 Easy-to-Make Fun Paper Angels for Gifts or Keepsakes
An angel crafted from paper can be delicately beautiful. What a wonderful way of conjuring up angelic powers for yourself - as permanent decoration, for festive occasions or as a memorable gift. Including 15 sheets of origami paper and detailed instructions, as well as inspiring photographs, this book equips readers to make 15 brilliant origami angels. Origami is perfect for anyone interested in 'mindful craft' - creative projects as a route to relaxation. The book offers something new both to angel enthusiasts and to the many fans of origami worldwide. The author, a renowned origami artist, begins by explaining the spiritual dimension of origami, showing how this meditative, stress-releasing practice connects with Zen principles in awakening the possibilities of paper. He describes basic origami techniques before presenting 15 projects, which progress from simple angels suitable for beginners to more complex 3D figures, so that the reader gradually builds up their level of skill and experience. Each project comes with clear step-by-step artworks and photography to help the would-be origami artist. The angels include bringers of peace, hope, healing and good fortune, as well as those with practical uses such as a bookmark. Uplifting quotations and superb photography will inspire all those wishing to use their completed angels for meditation.
£10.99
Watkins Media Limited The Gene Keys: Embracing Your Higher Purpose
Is our destiny written inside our very DNA?Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the gene keys are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness. The book works alongside state-of-the-art online profiling software that provides instantaneous free 'Hologenetic Profiles', based on astrological data and revealing the underlying genetic patterns governing your relationships, your finances, your health and your life purpose.As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.
£22.50
Watkins Media Limited An Accident of Stars: Book I in The Manifold Worlds Series
When Saffron Coulter stumbles through a hole in reality, she finds herself trapped in Kena, a magical realm on the brink of civil war. There, her fate becomes intertwined with that of three very different women: Zech, the fast-thinking acolyte of a cunning, powerful exile; Viya, the spoiled, runaway consort of the empire-building ruler, Vex Leoden; and Gwen, an Earth-born worldwalker whose greatest regret is putting Leoden on the throne. Pursued by Leoden and aided by the Shavaktiin, a secretive order of storytellers and mystics, the rebels flee to Veksh, a neighboring matriarchy ruled by the fearsome Council of Queens. Saffron is out of her world and out of her depth, but the further she travels, the more she finds herself bound to her friends with ties of blood and magic. File Under: Fantasy [ A Rough Start | Trial of Queens | First Kill | Infinite Worlds ]
£9.99
Watkins Media Limited Afterglow
Glow is not gone. Glow remains. Glow is alive. The nanotech drug is now everywhere. It creeps across the world, a mind-bending plague, a brain-altering poison that lives on from host to host, twisting everyone to its will. Still recovering from his addiction, Rex remains in hiding, battling the voices in his head that are not all his own. Some days are peaceful, others are downright terrifying. But there are bigger problems to face – a new alliance threatens the balance of power in the world again, and a dangerous enemy from Rex's past tracks him down. Can Rex really be the cure for the plague that Sisters promised him, or the root of humanity’s downfall? Faced with ultimate destruction, Rex must decide if he really is a prophet... or just a coward? File Under: Science Fiction [ Welcome to my Half-Life | I'm Glowing Down | Feeling Ruff | Tech Blues ]
£9.99
Watkins Media Limited Forging a Nightmare
The only link between a series of grisly murders in New York City is that the victims were all born with twelve fingers and twelve toes. These people are known in occult circles as the Nephilim, a forsaken people, descendants of fallen angels. After a break in the case leads to supposedly killed-in-action Marine sniper Anaba Raines, Michael finds the soldier alive and well, but shockingly no longer human. Michael then discovers that he is also a Nephilim, and next on the killer’s list. Everything Michael once thought of as myth and magic starts to blur the lines of his reality, forcing him to accept a new fate to save the innocent, or die trying.
£9.99
Watkins Media Limited Triumff
It is the year 2010, and Her Majesty Queen Elizabeth XXX sits upon the throne of the Anglo-Hispanic Empire. Fuelled by alchemy and superstition, the Elizabethan era has endured unchallenged for almost 450 years. But now, a shadow conspiracy threatens to bring it to a violent end... Unfortunately for roguish adventurer Sir Rupert Triumff, lately fallen from favour at court, he makes the perfect scapegoat. If Triumff is to uncover the plot, save the Queen, and clear his name, he'll need all his wit, skill, and charm, and every tool in his magical Coutteau suisse. Even the nail buffer. From the madcap mind of multi-million selling author Dan Abnett comes a furious maelstrom of incredible swordfights, wild invention, and truly awful puns. FILE UNDER: Buckle Your Swash | Ebony Serpent | Do You Feel Opportune? | As You Like It
£9.99
Watkins Media Limited The Fallen
The laws of physics acting on the planet of Jai have been forever upended; its surface completely altered, and its inhabitants permanently changed, causing chaos. Fearing heresy, the artificially intelligent Gods that once ruled the galaxy became the planet’s jailers. Tiv Hunt, who once trusted these Gods completely, spends her days helping the last remaining survivors of Jai. Everyone is fighting for their freedom and they call out for drastic action from their saviour, Tiv’s girlfriend Yasira. But Yasira has become deeply ill, debilitated by her Outside exposure, and is barely able to breathe, let alone lead a revolution. Hunted by the Gods and Akavi, the disgraced angel, Yasira and Tiv must delve further than ever before into the maddening mysteries of their fractured planet in order to save – or perhaps even destroy – their fading world. File Under: Science Fiction [ More False Gods | Inside Out | Freedom Fighters | Angels or Demons ]
£9.99
Watkins Media Limited The Outside
Autistic scientist Yasira Shien has developed a radical new energy drive on board The Pride of Jai that could change the future of humanity. But when she activates it, reality warps, destroying the space station and everyone left inside. The Gods declare her work heretical, and Yasira is abducted by their agents. Instead of simply executing her, they offer mercy − if she’ll help them hunt down a bigger target: her mysterious, vanished mentor. With her homeworld’s fate in the balance, Yasira must choose who to trust: the Gods and their ruthless post-human angels, or the rebel scientist whose unorthodox mathematics could turn her world, literally, inside out. File Under: Science Fiction [ False Gods | Angel Inside | Autistic in Space | Here be Monsters ]
£10.99
Watkins Media Limited Starship Alchemon
Nine explorers aboard a powerful AI vessel, Alchemon, are sent to investigate an “anomalous biosignature” on a distant planet. But they soon realize their mission has gone to hell as deadly freakish incidents threaten their lives. Are these events caused by the tormented psychic mysteriously put aboard at the last minute? Has the crew been targeted by a vengeful corporate psychopath? Are they part of some cruel experiment by the ship’s ruthless owners? Or do their troubles originate with the strange alien lifeform retrieved from the planet? A creature that might possess an intelligence beyond human understanding or may perhaps be the spawn of some terrifying supernatural force... Either way, as their desperation and panic sets in, one thing becomes clear: they’re fighting not only for their own survival, but for the fate of all humanity. File Under: Science Fiction [ Deep Space Isolation | Monster on Spaceship | Psychic Powers | All-powerful Sentient AI ]
£9.99
Watkins Media Limited The Traitor God
After ten years on the run, dodging daemons and debt, reviled magus Edrin Walker returns home to avenge the brutal murder of his friend. Lynas had uncovered a terrible secret, something that threatened to devour the entire city. He tried to warn the Arcanum, the mageocracy who rule the city. He failed. Lynas was skinned alive and Walker felt every cut. Now nothing will stop him from finding the murderer. Magi, mortals, daemons, and even the gods - Walker will burn them all if he has to. After all, it wouldn't be the first time he's killed a god... File Under: Fantasy
£9.67
Watkins Media Limited The Outlaw and the Upstart King: The Map of Unknown Things Book II
As it is inked, so shall your oaths and bindings be. Tattoos are the only law on the Island of the Free, and there can never be a king. Every clan agrees on that. But a returning exile has smuggled something across the water that could send the old ways up in flames. Elias wants revenge on the men who severed his oaths and made him an outlaw. But, if his wealth and honour are to be restored, he’ll need help from the most unlikely quarter – a mysterious woman, landed unwontedly on Newfoundland’s rocky shore. File Under: Fantasy [ Indelible Promise | The End Begins | Heart on Sleeve | Castaway ]
£9.04
Watkins Media Limited Time Salvager
In a future when Earth is a toxic, abandoned world and humanity has spread into the outer solar system to survive, the tightly controlled use of time travel holds the key to maintaining a fragile existence among the other planets and their moons. James Griffin-Mars is a chronman – a convicted criminal recruited for his unique psychological makeup to undertake the most dangerous job there is: missions into Earth’s past to recover resources and treasure without altering the timeline. Most chronmen never reach old age, and James is reaching his breaking point. On his final mission, James meets scientist Elise Kim, who is fated to die during the destruction of an oceanic rig. Against his training and common sense, James brings her back to the future with him, saving her life, but turning them both into fugitives. Remaining free means losing themselves in the wild and poisonous wastes of Earth, and discovering what hope may yet remain for humanity’s home world. File Under: Science Fiction
£10.99
Watkins Media Limited Miracle of Spices: Practical Tips for Health, Home and Beauty
The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.
£7.21
Watkins Media Limited Crystal Wisdom Healing Oracle: 50 Oracle Cards for Healing, Self Understanding and Divination
Crystals have been used for divination and healing since ancient times. Their powerful intrinsic energies can serve as mirrors to reveal your true path and link you to the part of yourself that is all-seeing and all-knowing. This beautiful Oracle is designed to help guide you on your life path, to connect you to your higher, intuitive self and to give you incredible, profound and often surprising insights into your past, present and future. THIS ORACLE CONTAINS:* 50 stunning crystal cards that radiate the very essence of the stones, enabling you to access rare and powerful crystal vibrations instantly. * An accompanying full-colour handbook featuring 50 detailed crystal profiles and practical advice on how to choose layouts, focus your questions and use the cards for deeper personal healing and transformation.
£17.99
Watkins Media Limited Conversations with Wilde: A Fictional Dialogue Based on Biographical Facts
Renowned for his endlessly quotable pronouncements, Oscar Wilde cut a dashing figure in late Victorian London … until his tragic downfall resulting from an ill-judged libel action. We remember him not only for his famous trial and imprisonment, but also for a “devil’s dictionary” of timeless aphorisms and for the enduring brilliance of plays such as The Importance of Being Earnest. Wilde's life resembles his early short story, "The Remarkable Rocket", which, rising from nowhere in a shower of sparks, explodes and falls to earth, exclaiming as it goes out, "I knew I should create a great sensation." Merlin Holland expertly traces the arc of his illustrious ancestor's life, from his birth in Dublin in 1854 as Oscar Fingal O'Flahertie Wills Wilde, to a brilliant career at Oxford University where his reputation for dandyish wit was first honed, through to his conquest of the drawing rooms and theatres of fashionable London, culminating in disgrace and imprisonment at the hands of the Marquess of Queensberry in the most notorious libel trial in English history. Wilde died in penury and obscurity in 1900, yet his reputation today has never been greater. This engaging and innovative short book features a concise biographical essay on Wilde's meteoric career, followed by a Q&A interview based on Wilde's own words and Merlin Holland's unrivalled knowledge of his grandfather's life, work and puckish observations. This sparkling biography does full justice to Oscar Wilde's writerly genius and irrepressible humanity. It offers readers a renewed appreciation for a man who at times scandalised his era as much as he delights our own.
£9.99
Watkins Media Limited The Self-sufficiency Bible: 100s of Ways to Live More Sustainably – Wherever You Are
"A treasure-trove of brilliant ideas and easy-to-follow step-by-step instructions" – Adam Henson, BBC One's Countryfile In our current era of pandemic and environmental crisis, self-sufficiency is a means of taking control of our lives and safeguarding for the future – and this new, fully updated edition of the sustainability classic will help every householder do just that. You’ll find all the practical information and expert guidance you need on every aspect of self-sufficiency, from gardening and baking through health, beauty and cleaning to foraging and livestock, whatever your needs, circumstances and resources. This means that the gardening chapter, for example, is appropriate both for people with an urban back yard or a more substantial plot of land. Written in a down-to-earth, engaging and often amusing style, and charmingly illustrated with line drawings, the book will appeal to anyone who wants to be more creative, resourceful and independent, who wants to rediscover their inner hunter-gatherer, to single people as much as to large families, and to parents looking to equip their children with basic life skills.
£15.29
Watkins Media Limited Modern Mediterranean: Sun-drenched recipes from Mallorca and beyond
From sun-drenched shores to cool, lush valleys, the unique climate of the Mediterranean has long been associated with delicious, simply prepared food abundant with flavour. In recent years these remarkable ingredients have been utilised by the region's best chefs to create a cuisine that builds on the history and traditions entrenched in the areas food and reinterprets them into something new: A Modern Mediterranean cookery. In this book, Marc Fosh, the Michelin-starred chef behind Palma de Mallorca's Restaurant Marc Fosh, takes us on a tour of the bountiful produce of theMediterranean and shows us how to harness its flavours in new and exciting ways. Organised into 18 chapters by key ingredient; covering everything from tomatoes, garlic, almonds and olive oil to octopus, chorizo, saffron and truffles, the book is a love letter to the Mediterranean and its food. The recipes include new twists on classic dishes, such as Yellow Gazpacho withSmoked Salmon and Avocado or Saffron, Raspberry and Orange Blossom Creme Catalan, as well as less familiar fare, including Herb-roasted Guinea fowl with Couscous Salad and Sobrassada and Honey Croquettes with Almond Aioli. Each chapter opens with a fascinating introduction explaining the history and provenance of each ingredient, with information on key suppliers and when each ingredient is at its best. With 100 delicious recipes accompanied by stunning photographs and beautiful, specially commissioned, on-location photography this is a true love letter to the region and a must-have book for anyone interested in Mediterranean cookery, both classic and modern.
£18.00
Watkins Media Limited The Adventures of Owen Hatherley In The Post-Soviet Space
The Union of Soviet Socialist Republics was a place that really existed, but it is long dead. By now, the word "Soviet" should be as meaningless as "Hapsburg". Yet it endures, as in the wave of "de-communisation" in Ukraine or the strange idea that the capitalist government in Russia is "Communist". But does the Soviet experience have anything to teach us today, or was it just an enormous cul-de-sac, a nuclear-armed reincarnation of the Russian Empire? This book tries to find out, through walking the towns and great cities of the USSR, in an itinerary that goes from the Baltic to Belarus, from Ukraine to the Urals, from the Caucasus to Central Asia, in places ranging from utopian colonies of the Twenties, to nuclear new towns of the Fifties, to gleaming new capitals of the 21st century. Ranging across eleven of the fifteen countries that once made up the Soviet Union, this book searches for the remnants of revolutions both distant and recent. and for the continuities with the Communist idea. Instead of a wistful journey through ruins, this is a Marxist Humanist account of how cities and their inhabitants have tried to cope both with the end of a socialist dream and the failure of capitalism to fulfil its own promises. In this patchwork of EU democracies, neoliberal dictatorships and Soviet nostalgic enclaves (often found in the same countries) we might just find the outlines of a way of building and living in cities that is a powerful alternative, both in the past and present.
£18.99
Watkins Media Limited The Splendor Solis: The World's Most Famous Alchemical Manuscript
A magnificent edition of Splendor Solis for all those interested in alchemy, magic and mysterious manuscripts. Popularly attributed to the legendary figure Salomon Trismosin, Splendor Solis (‘Splendour of the Sun’) is the most beautiful alchemical manuscript ever made, with 22 fabulous illustrations rich in allegorical and mystical symbolism. The paintings are given a fitting showcase in this new Watkins edition, which accompanies them with Joscelyn Godwin’s excellent contemporary translation of the original 16th-century German text, as well as interpretation from alchemical experts Stephen Skinner and Georgiana Hedesan, and from Rafał T. Prinke, an authority in central and Eastern European esoteric manuscripts. Stephen Skinner explains the symbolism of both the text and the illustrations, suggesting that together they describe the physical process of the alchemical transmutation of base metal into gold. Rafal T. Prinke explains the theories about the authorship of both text and illustrations, discussing Splendor Solis as the turning point in alchemical iconography passing from the medieval tradition to that of the Baroque and the reasons for the misattribution of Splendor Solis to Poysel and Trismosin. Georgiana Hedesan looks at the legendary figure of Salomon Trismosin and his creation by followers of Theophrastus Paracelsus as part of an attempt to integrate their master in a lineage of ancient alchemical philosophers. The images are taken from the British Library manuscript Harley 3469, the finest example of the Splendor Solis to survive.
£22.49
Watkins Media Limited Devil in Profile
New Jersey P.I. Billie Levine finds herself at the forefront of a new crime adventure... perfect for fans of Veronica Mars and Serial. Unlicensed P.I. Billie Levine is trying to bank some extra cash, so she picks up hours working as a process server for another investigative firm. Mindless and mostly 9 to 5, Billie is content to simply hand over court documents until during a routine stakeout, she stumbles upon the corpse of an elderly man, an art collector with ties to Nazi Germany. Compared to Billie, the dead man has it easy. Billie is feeling on edge lately. Maybe it's because her father is insisting his estranged kids come to his wedding in Sedona, or that David is making plans to move out, or that a smug teaching assistant is getting underfoot on her latest case. Although, it's possible she could use the help when the cops zero in on Billie's boyfriend, Aaron, and his connections to an international art ring. Turns out, Aaron's stint in Israel has left him with more than just
£10.99
Watkins Media Limited Confessions of an Antichrist
A delightfully twisted crime novel with an unreliable narrator,Confessions of an Antichristtells the tale ofthe rise and fall of a Norwegianband of wannabe-Satanists embarking on a mission to burn the world down with black metal.
£9.99
Watkins Media Limited The Knife and the Serpent
From Hugo Award winning author Tim Pratt comes a new, high-concept space opera, exploring technology, family and the price we pay to follow our destiny, perfect for fans of Peter F. Hamilton and Adrian Tchaikovsky.
£9.99
Watkins Media Limited Mixing Pop and Politics
From rock'n'roll to contemporary pop, Mixing Pop and Politics is a provocative and entertaining mash-up of music and Marxist theory.
£25.00
Watkins Media Limited Red Metropolis: An Essay on the Government of London
London is conventionally seen as merely a combination of the financial centre in the City and the centre of governmental power in Westminster, a uniquely capitalist capital city. This book is about the third London - a social democratic twentieth-century metropolis, a pioneer in council housing, public enterprise, socialist design, radical local democracy and multiculturalism. If governmental power is embodied in the Palace of Westminster and financial power in the cluster of skyscrapers in the City, then this London is centred on the South Bank - County Hall, the Festival Hall, the National Theatre, Coin Street and City Hall. This book charts the development of this municipal power base under leaders from Herbert Morrison to Ken Livingstone, and its destruction in 1986, leaving a gap which has been only very inadequately filled by the Greater London Authority under Livingstone, Johnson and Khan. Rather than fashionable handwringing about the 'metropolitan elite', this book makes a case for London pride on the left, and an argument for reclaiming this history and using that pride as a weapon against a government of suburban landlords that ruthlessly exploits Londoners.
£10.99
Watkins Media Limited Wholesome Bowls: Food for mind, body and soul
ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting. Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized. REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!
£18.00
Watkins Media Limited Too Good To Waste: How to Eat Everything
Jamie Oliver has stated that up to 50% of our household food will get thrown away every week, untouched. In a world where we have more food choices at our fingertips than ever before, the amount we throw away is at an all-time high. Are we really being as clever in the kitchen as we could be? How about serving up Brassica Stem and Leaf Tempura for dinner, snacking on Pumpkin Skin Crisps, or treating yourself to some Sour Milk Scones? With a little smart thinking and a few shortcuts, you can make delicious dishes with every bit of your leftover ingredients. Not only does this save money, but it will also help combat food waste.From stale bread to scraps, peel to pods, discover brilliant solutions for your spare egg yolks or whites, leftover rice, vegetable skins and more. Alongside recipes for stocks and preserves to spice up your store cupboard, this book has over 100 inspiring ideas to revolutionize your kitchen.
£13.49
Watkins Media Limited Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day
Weekday lunches are so often a disappointing affair - but they don't have to be! With over 90 ideas for packed lunches, salads, soups, snacks and more, every recipe in Packed has been specially designed to help you use your lunchtime better - to recharge, get the nutrients you need and ensure your energy stays high throughout the day. Packed with expert nutritional advice as well as time-saving tips and shopping strategies, it's never been easier to whip up healthy work-day lunches that leave you feeling great. Quick and easy recipes that will make you say goodbye to soggy sandwiches forever, but still save you money by stopping you buying expensive work lunches.
£11.69
Watkins Media Limited Hooked
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don’t need to be an “addict” to engage in destructive addictive behaviours.Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy
£14.99
Watkins Media Limited The Wisdom of Mental Illness: Shamanism, Mental Health & the Renewal of the World
Written for those who are experiencing mental illness, or whose loved ones are going through such episodes, or who are mental wellbeing practitioners, this is a guide to the potentially transformational experience of that which we label mental illness. It explores the ancient concept of the "shamanic sickness", whereby the prospective shaman underwent many years of mental distress as part of their initiation, and looks at what this can teach us about mental health. It argues that, in some cases, what we seek to medicate could actually be a calling to a path of service and healing. The book also explores our cultural biases around mental illness. What we define as pathological, many cultures see as a sign of being inspired and in touch with greater powers. It looks at our uneasy relationship with altered states of consciousness and how these might hold the key to healing many symptoms of mental illness. Finally it looks at how we, as species, have come out of balance in our relationship to nature and the devastating affect this is having on our mental health. By learning from ancient indigenous cultures who have remained in balance with the natural world, this book looks at solutions to heal this modern imbalance and find a way forward for the Earth and ourselves.
£12.99
Watkins Media Limited Wa – The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
£14.99
Watkins Media Limited The Astrology Diary 2023
This diary is uniquely illustrated around the zodiac theme and will stand out strikingly against other diaries. It brings lunar wisdom into your day to day, with life-coaching tools and tips each week. The planner is divided by zodiac sign, showing how the sun's movement through the zodiac affects everyone's energies, whatever star sign. It displays the effect of planetary conjunctions and how Mercury entering retrograde affects our decision making and fortunes. The diary illustrates the characteristics of each zodiac sign and how that impacts on the events of your life. Pisces is the dreamer, so when the sun enters Pisces, it's time to implement steps to move closer to your dream life. Taurus is the time to plan financial abundance. Aries is a concentrated energy to begin something, whether that's a vigorous new exercise programme or a new project. Astrology is a wonderful tool you can use everywhere, you don’t need to be mystical to enjoy it.
£13.49
Watkins Media Limited Enough: Learning to simplify life, let go and walk the path that's truly ours
WHAT IS ENOUGH? Time enjoyed slowly. Choices made intentionally. Life lived gracefully Without realizing, we make many of our life choices based on the whims of others. It's time to change paths. Welcome to the richer journey, which requires you to come face to face with who you really are and what you want. With minimalist and slow living writer Jessica Rose Williams as your guide, build a curated, simpler, more intuitive life founded on your personal values and desires. At 25, Jessica was diagnosed with cervical cancer. The shock compelled her to question her fast-paced consumerist lifestyle, one designed around pleasing others. Enough is her heartfelt story of turning away from a life of regret, and it is also an invitation for you to begin your own transformation. Make sustainable changes for real impact, discover your style and capsule wardrobe, learn to let go of what doesn't serve you, simplify and organize your home and finances, reclaim your free time, and go deeper to consider what quiet thoughts a noisy life might have been drowning out. Embrace a mindset of enough and the power that comes from realizing you're already enough, right now - just as you are.
£15.29
Watkins Media Limited Living and Loving in the Age of AIDS: A memoir
This is the tale of a devastating pandemic, of lives cut painfully short – it’s also a love story. Derek, a distinguished designer, and J, a pioneering entrepreneur and creator of Heaven, the iconic gay dance club, met and fell in love more than 40 years ago. In the early 1980s their friends began to get sick and die – AIDS had arrived in their lives. When they got tested, J received what was then a death sentence: he was HIV Positive. While the onset of AIDS strengthened stigma and fear globally, they confronted their crisis with courage, humour and an indomitable resolve to survive. J’s battle lasted six long years. Turning to spiritual reflection, yoga, nature – and always to love – Derek describes a transformation of the spirit, how compassion and empathy rose phoenix-like from the flames of sickness and death, and how he and J founded the charity Aids Ark, which has helped to save more than 1,000 HIV Positive lives. This is a story of joy and triumph, of facing universal challenges, of the great rewards that come from giving back. Derek speaks for a generation who lived through a global health crisis that many at the time refused even to acknowledge. His is a powerful story chronicling this extraordinary era.
£12.99
Watkins Media Limited The Celtic Mandala Pocket Colouring Book: 26 Inspiring Designs for Mindful Meditation and Colouring
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism of the Celts with the healing power of mandala, this collection of beautiful, intricate artworks for you to colour in ¬¬– from plants and animals, myths and legends, to the earth, the elements and the cosmos – is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the Endless Knot, the Celtic Cross, Dragon Power and the Seven Spirals, this unique colouring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.
£8.42
Watkins Media Limited Healing Mandalas: 32 Inspiring Designs for Colouring and Meditation
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.
£7.99
Watkins Media Limited Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility
Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby.
£15.29
Watkins Media Limited How to Train a Happy Mind
Based on the hugely successful podcast of the same name, A Skeptic''s Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill
£14.99
Watkins Media Limited Ebb and Flow: Connect with the Patterns and Power of Water
Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds.
£12.99
Watkins Media Limited The Graveyard Shift
£9.99
Watkins Media Limited Mothtown
David is growing up in a world where something is very badly wrong but everyone is protecting David from knowing what it is. People are going missing, bodies are showing up with wings, or bones in nests if you believe the rumours from the kids at school. David doesn’t really know because his parents turn off the news whenever he might get a handle on what is happening around him and his older sister just doesn’t seem interested in sharing. Most importantly for David the centre of his world – his grandfather – is gone. His parents say he is dead but why is his grandfather’s backpack and jumper missing from the house? Alongside this we have a man abandoned in a hostile landscape and trying out run nature itself to get back home with some information.
£9.99
Watkins Media Limited Earth Retrograde: Book II
Becoming the planet's most (in)famous human has not changed Brooklyn Lamontagne one bit, but the time has come for him to choose where his allegiances really lie. The United Nations is working to get everyone off Earth by the deadline - set by the planet's true owners, the aliens known as the First. It's a task made somewhat easier by a mysterious virus that rendered at least fifty percent of humanity unable to have children. Meanwhile, the USA and the USSR have set their sights on Mars, claiming half a planet each. Brooklyn Lamontagne doesn't remember saving the world eight years ago, but he's been paying for it ever since. The conquered Earth governments don't trust him, the Average Joe can't make up their mind, but they all agree that Brooklyn should stay in space. Now, he's just about covering his bills with junk-food runs to Venus and transporting horny honeymooners to Tycho aboard his aging spaceship, the Victory. When a pal asks for a ride to Mars, Brooklyn lands in a solar system's worth of espionage, backroom alliances, ancient treasures and secret plots while encountering a navigation system that just wants to be loved...
£9.99
Watkins Media Limited Myriad
Agent Miriam Randle works for LifeTime, a private law enforcement agency that undertakes short-term time travel to erase crimes before they occur. Haunted by the memory of her twin brother’s unsolved murder at the age of six, Miriam thinks of herself as Myriad—an incarnation of the many lives she’s lived in her journeys to rearrange the past. When a routine assignment goes wrong and Miriam commits a murder she was meant to avert, she is thrown into the midst of a conspiracy that reaches to the highest levels of LifeTime. Along with her partner Vax, Miriam flees into the past in an attempt to unravel the truth before LifeTime agents catch up with her. But then her brother’s killer reappears, twenty years to the day since he first struck. And he’s not through with the twin who survived, not by a long shot. Myriad is a mind-bending time travelling sci-fi thriller that will keep readers guessing to the very end. File Under: Science Fiction [ Myrioi | Baked In | Three Ravens | The Dark Backward ]
£9.99